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Code Context
            ));
            //debug($arr_catname);exit;
            $id = $arr_catname[0]['Newscategory']['nwcat_id'];
$where_health = 'new_del!=1 AND new_active=1 AND new_created_date >='1539374400' AND new_created_date<='1539460740''
$arr_fullhealthupdates = array(
	(int) 0 => array(
		'News' => array(
			'new_image' => 'Stempelkande-test.jpg',
			'new_name' => 'Drink coffee and live long',
			'new_url' => '',
			'new_seourl' => 'drink-coffee-and-live-long',
			'new_created_ref_date' => '2016-01-25 15:02:00',
			'new_alt' => '',
			'new_desc' => '  Given that coffee drinkers are less likely to get many diseases, it makes sense that coffee could help you live longer. There are actually several observational studies showing that coffee drinkers have a lower risk of death. In two very large studies, drinking coffee was associated with a 20% lower risk of death in men and a 26% lower risk of death in women, over a period of 18-24 years. This effect appears to be particularly strong in type II diabetics. In one study, diabetics who drank coffee had a 30% lower risk of death during a 20 year study period 
<br/><br/>
An 8-ounce cup of black coffee contains just 2 calories and 0 grams of fat. The same cup of coffee contains tiny doses of calcium for strong bones and potassium to keep your heart beat regular. When you add cream and sugar to a cup of coffee, it increases the fat and calorie content of your drink.
<br/><br/>
The antioxidants in a cup of black coffee offer you many protective benefits. A 2006 study published in the "American Journal of Clinical Nutrition" reports that drinking coffee reduces inflammation levels in your body, which can reduce your risk of heart disease. A 2004 article published in the "Journal of Nutrition" notes that the antioxidants in coffee can help reduce your risk of certain degenerative diseases. The article also reports that the level of antioxidants in coffee is higher than the levels in wine, tea, fruits and vegetables. Coffee might also protect you against Parkinson's disease and Type 2 diabetes, according to MayoClinic.com.
',
			'new_id' => '655'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 1 => array(
		'News' => array(
			'new_image' => 'pink-ribbon_3054334b.jpg',
			'new_name' => 'The cancer drug paclitaxel just got more effective.',
			'new_url' => '',
			'new_seourl' => 'the-cancer-drug-paclitaxel-just-got-more-effective.',
			'new_created_ref_date' => '2016-01-25 14:59:12',
			'new_alt' => '',
			'new_desc' => ' For the first time, researchers from the University of North Carolina at Chapel Hill have packaged it in containers derived from a patient's own immune system, protecting the drug from being destroyed by the body's own defences and bringing the entire payload to the tumour.
<br/><br/>
"That means we can use 50 times less of the drug and still get the same results," said Elena Batrakova, Ph.D., an associate professor in the UNC Eshelman School of Pharmacy. "That matters because we may eventually be able to treat patients with smaller and more accurate doses of powerful chemotherapy drugs resulting in more effective treatment with fewer and milder side effects."
<br/><br/>
The work, led by Batrakova and her colleagues at the UNC Eshelman School of Pharmacy's Center for Nanotechnology in Drug Delivery, is based on exosomes, which are tiny spheres harvested from the white blood cells that protect the body against infection. The exosomes are made of the same material as cell membranes, and the patient's body doesn't recognize them as foreign, which has been one of the toughest issues to overcome in the past decade with using plastics-based nanoparticles as drug-delivery systems.
<br/><br/>
"Exosomes are engineered by nature to be the perfect delivery vehicles," said Batrakova, who has also used this technique as a potential therapy for Parkinson's disease. "By using exosomes from white blood cells, we wrap the medicine in an invisibility cloak that hides it from the immune system. We don't know exactly how they do it, but the exosomes swarm the cancer cells, completely bypassing any drug resistance they may have and delivering their payload."
<br/><br/>
Paclitaxel is a potent drug used in the United States as a first- and second-line treatment for breast, lung and pancreatic cancers. It can have serious and unpleasant side effects, such as hair loss, muscle and joint pain and diarrhea, and it can put patients at greater risk of serious infection.
In their experiment, Batrakova's team extracted exosomes from mouse white blood cells and loaded them with paclitaxel. They then tested the treatment -- which they call exoPXT -- against multiple-drug-resistant cancer cells in petri dishes. The team saw that they needed 50 times less exoPXT to achieve the same cancer-killing effect as formulations of the drug currently being used, such as Taxol.
',
			'new_id' => '654'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 2 => array(
		'News' => array(
			'new_image' => 'lab-work_lg.jpg',
			'new_name' => 'Unethical medical trials in France',
			'new_url' => '',
			'new_seourl' => 'unethical-medical-trials-in-france',
			'new_created_ref_date' => '2016-01-25 14:56:14',
			'new_alt' => '',
			'new_desc' => ' The oral trial was being conducted by a private laboratory in the north-western city of Rennes, Marisol Touraine said. The trial has been suspended and the firm is recalling the volunteers. It is unclear how many people are involved.
<br/><br/>
Media reports that the drug is a cannabis-based painkiller have been denied by the health ministry. The Paris prosecutor's office said an investigation had been opened. The drug was taken in a licensed laboratory, the ministry said in a statement (in French).The study was a Phase I clinical trial, in which healthy volunteers take the medication to evaluate the safety of its use, the ministry said.
<br/><br/>
Phase I tests for safety
<br/>
A small number of people, sometimes healthy, and sometimes with a medical condition, are given a tiny dose of the drug under careful supervision, not to test if the drug works, but in order to check for any side effects
<br/><br/>
Phase II 
<br/>
Sees the drug given to people who have a medical condition to see if it does indeed help them
Phase III 
Trials are only for medicines or devices that have already passed the first two stages, and involve them being compared to existing treatments or a placebo. The trials often last a year or more, involving several thousand patients
',
			'new_id' => '653'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 3 => array(
		'News' => array(
			'new_image' => 'depression.jpg',
			'new_name' => 'Depressing antidepressants',
			'new_url' => '',
			'new_seourl' => 'depressing-antidepressants',
			'new_created_ref_date' => '2016-01-18 12:11:38',
			'new_alt' => '',
			'new_desc' => ' Antidepressant medication is the most commonly prescribed treatment for people with depression. They are also commonly prescribed for other conditions, including bipolar depression, post-traumatic stress disorder, obsessive-compulsive disorder, chronic pain syndromes, substance abuse and anxiety and eating disorders.
<br/><br/>
The widespread use of antidepressants is a serious public health problem, and it raises a number of ethical and legal issues for prescribers (physicians, nurse practitioners).
<br/><br/>
Most antidepressants are designed to alter mechanisms regulating serotonin, an evolutionarily ancient biochemical found throughout the brain and the rest of the body. In the brain, serotonin acts as a neurotransmitter—a chemical that controls the firing of neurons (brain cells that regulate how we think, feel, and behave). However, serotonin evolved to regulate many other important processes, including neuronal growth and death, digestion, muscle movement, development, blood clotting, and reproductive function.
<br/><br/>
Antidepressants are most commonly taken orally in pill form. After they enter the bloodstream, they travel throughout the body. Most antidepressants, such as the selective serotonin reuptake inhibitors (SSRIs), are intended to bind to a molecule in the brain called the serotonin transporter that regulates levels of serotonin. When they bind to the transporter, they prevent neurons from reabsorbing serotonin, which causes a build-up of serotonin outside of neurons. In other words, antidepressants alter the balance of serotonin in the brain, increasing the concentration outside of neurons. With long-term antidepressant use, the brain pushes back against these drugs and eventually restores the balance of serotonin outside of the neuron with a number of compensatory changes.
<br/><br/>
Antidepressants can kill neurons (see our article for a review). Many medical practitioners will be surprised by this fact because it is widely believed in the medical community that antidepressants promote the growth of new neurons. However, this belief is based on flawed evidence—a point that we address in detail in our article. One way antidepressants could kill neurons is by causing structural damage of the sort often found in Parkinson’s disease. This neurological damage might explain why some people taking antidepressant medication can develop Parkinsons symptoms and tardive dyskinesia, which is characterized by involuntary and repetitive body movements. Many prescribers mistakenly think these syndromes only occur in patients taking antipsychotic medications.
<br/><br/>
Recent research indicates that antidepressants may increase the risk of cancer outside of the brain, such as breast cancer. However, the neuron-killing properties of antidepressants may make them potentially useful as treatments for brain cancers, and current research is testing this possibility. 
<br/><br/>
Depression commonly causes problems in sexual functioning. However, many antidepressants make the problem worse, impairing sexual desire, arousal, and orgasm. The most widely studied and commonly prescribed antidepressants—Celexa, Effexor, Paxil, Prozac, and Zoloft—have been found to increase the risk of sexual dysfunction by six times or more. Evidence from case studies suggests that antidepressants may also interfere with attachment and romantic love. Some antidepressants have been found to negatively impact sperm structure, volume, and mobility.
',
			'new_id' => '652'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 4 => array(
		'News' => array(
			'new_image' => 'healthy-eating.jpg',
			'new_name' => 'Eat healthy for sound mind',
			'new_url' => '',
			'new_seourl' => 'eat-healthy-for-sound-mind',
			'new_created_ref_date' => '2016-01-18 12:08:12',
			'new_alt' => '',
			'new_desc' => ' One of the most obvious, yet under-recognised factors in the development of major trends in mental health is the role of nutrition. The body of evidence linking diet and mental health is growing at a rapid pace. As well as its impact on short and long-term mental health, the evidence indicates that food plays an important contributing role in the development, management and prevention of specific mental health problems such as depression, schizophrenia, attention deficit hyperactivity disorder, and Alzheimer’s disease.
<br/><br/>
Nearly two thirds of those who do not report daily mental health problems eat fresh fruit or fruit juice every day, compared with less than half of those who do report daily mental health problems. This pattern is similar for fresh vegetables and salad. Those who report some level of mental health problem also eat fewer healthy foods (fresh fruit and vegetables, organic foods and meals made from scratch) and more unhealthy foods (chips and crisps, chocolate, ready meals and takeaways).
<br/><br/>
What we are eating now is very different from that of our recent ancestors. Food production and manufacturing techniques, coupled with changing lifestyles and increasing access to processed foods, mean that our intake of fresh, nutritious, local produce is much lower, at the same time as our intake of fat, sugar, alcohol and additives is much higher. It has been estimated that the average person in the UK and other industrialised countries will eat more than 4 kilogrammes of additives every year.
<br/><br/>
Over the last 60 years there has been a 34% decline in UK vegetable consumption with currently only 13% of men and 15% of women now eating at least five portions of fruit and vegetables per day. People in the UK eat 59% less fish than they did 60 years ago - decreasing the consumption of essential omega-3 fatty acids.
',
			'new_id' => '651'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 5 => array(
		'News' => array(
			'new_image' => 'erection.jpg',
			'new_name' => 'Eat berries for healthy erections',
			'new_url' => '',
			'new_seourl' => 'eat-berries-for-healthy-erections',
			'new_created_ref_date' => '2016-01-18 11:57:50',
			'new_alt' => '',
			'new_desc' => ' Erectile dysfunction can be one of the most distressing conditions a man experiences. But a new study suggests eating more foods rich in flavonoids - such as blueberries, strawberries, blackberries and citrus fruits - could reduce the risk of erectile dysfunction for middle-aged men by more than a fifth.
<br/><br/>
It is estimated that around 30 million men in the US have erectile dysfunction - the inability to get or keep an erection firm enough to engage in sexual intercourse. Men over the age of 60 are at greatest risk for erectile dysfunction, though it occurs in around 12% of men under this age.
<br/><br/>
Previous research has shown that regular exercise may lower men's risk for erectile dysfunction. However, in this latest study, Prof. Cassidy and her team suggest that eating more flavonoid-rich foods is as beneficial for erectile dysfunction as walking briskly for up to 5 hours weekly.
<br/><br/>
Exercise and flavonoid-rich diet can reduce erectile dysfunction risk by 21%. The researchers analyzed population-based data of more than 50,000 middle-aged men. Information was collected on the men's ability to get and maintain an erection firm enough for intercourse, and dietary data was collected every 4 years from 1986.
<br/><br/>
High blood pressure, diabetes, chronic kidney disease and heart and blood vessel disease are just some conditions that can trigger erectile dysfunction. Psychological problems, such as anxiety and depression, can also contribute to erectile dysfunction. Around 30% of men aged 70 and older experience erectile dysfunction.
',
			'new_id' => '650'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 6 => array(
		'News' => array(
			'new_image' => 'leukaemia.jpg',
			'new_name' => 'Leukaemia rates highest in countries farther from the equator',
			'new_url' => '',
			'new_seourl' => 'leukaemia-rates-highest-in-countries-farther-from-the-equator',
			'new_created_ref_date' => '2016-01-11 09:49:13',
			'new_alt' => '',
			'new_desc' => ' The researchers found that individuals living in countries farther away from the equator, such as the US, Australia, New Zealand, Canada and Ireland, were at least twice as likely to have leukaemia as people living in countries closes to the equator, such as Nigeria, Bolivia, Samoa and Madagascar.
<br/><br/>
Te study sum it up that vitamin D metabolites in the blood - known as 25-hydroxyvitamin D, or 25(OH) D, which is an indicator of the body's vitamin D levels - interact with acute myeloid leukaemia (AML) cells and asserts that Vitamin D deficiency has got direct link to leukaemia.  
<br/><br/>
The individuals who live farther away from the equator are exposed to solar energy that has travelled farther through the Earth's atmosphere, which reduces the amount of UVB radiation that reaches the skin.
<br/><br/>
Leukaemia is a cancer of the blood cells, most commonly affecting the white blood cells, or leukocytes, that help fight infection. It is a group of cancers that usually begin in the bone marrow and result in high numbers of abnormal white blood cells. These white blood cells are not fully developed and are called blasts or leukaemia cells. Symptoms may include bleeding and bruising problems, feeling tired, fever, and an increased risk of infections. These symptoms occur due to a lack of normal blood cells. Diagnosis is typically made by blood tests or bone marrow biopsy. 
',
			'new_id' => '649'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 7 => array(
		'News' => array(
			'new_image' => 'prevent-and-treat-toddler-allergies-454.jpg',
			'new_name' => 'Get to know your allergy',
			'new_url' => '',
			'new_seourl' => 'get-to-know-your-allergy',
			'new_created_ref_date' => '2016-01-11 09:47:31',
			'new_alt' => '',
			'new_desc' => ' Allergy triggers can be anywhere. Some of the most common are pollen, ragweed, grass, pet dander, dust mites, and mold. People who have allergies have an immune system that is sensitive to one or more of these usually harmless things. It’s easy to come in contact with allergens. Chasing after dust bunnies, playing with your pet or just walking out the door during allergy season can do it. An allergic reaction is set in motion by touching, swallowing, or inhaling an allergen. Once an allergen, such as pollen, enters your body, your immune system reacts and starts making antibodies. The antibodies help look for and then get rid of the pollen. Avoid triggers when you can. Check pollen or mold reports before going outside. If levels are high, think about wearing a mask. 
<br/><br/>
During allergy season shower before you go to bed. Keep windows closed and run the air conditioner. Vacuuming twice a week can help cut down on allergens. If you don’t know what’s causing your allergies, or if they’re severe, an allergy doctor can help. An allergist or immunologist will take your medical history and may do allergy tests. Tests expose you to possible allergens to see which ones cause a reaction. Depending on your allergies, your doctor may suggest prescription medications or allergy shots.
',
			'new_id' => '648'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 8 => array(
		'News' => array(
			'new_image' => 'sexuality.jpg',
			'new_name' => 'Sexuality and migration',
			'new_url' => '',
			'new_seourl' => 'sexuality-and-migration',
			'new_created_ref_date' => '2016-01-11 09:43:56',
			'new_alt' => '',
			'new_desc' => ' Sexuality is a regime of power that thoroughly shapes families, communities, state institutions, and economies; and it underscores that sexual norms, struggles and forms of governance always articulate hierarchies of gender, race, class and geopolitics.
<br/><br/>
Sexuality has impelled migration by individuals such as: lesbians, gay men, and unmarried pregnant women seeking to avoid discrimination or stigmatization; married people seeking employment to support children; women and men using marriage as a strategy for legal migration; those going abroad to sell sex; individuals seeking HIV/AIDS treatment; sex tourists; and others. Sexuality also shapes people’s access to social networks that provide the information, resources, and contacts that enable migration. Nation states, in turn, often decide whether to admit or refuse entry to migrants based on sexual considerations that cross-cut racial, gender, class, and geopolitical calculations. For instance, legal admission often depends on fitting into normative definitions of family, kinship or marriage, or claiming fear of persecution that takes sexualized form or is based on sexuality. Conversely, migrants are often denied legal status when they cannot fit into normative definitions of family, or are believed to present sexual danger (for example, as supposed carriers of sexual diseases, or loose women, or men who might sexually prey on others, or sexual ‘perverts’). Migrants continue to be governed in sexual terms after entering the nation state, especially through their interactions with economic, health, welfare, and education systems. Moreover, citizens respond to migrants through a sexualized lens, often seeing them as exotic, sexually backwards/traditional/repressed, highly fertile, bearers of perversion and disease – or as models of sexual and moral values that the citizenry should emulate. Through these processes, binaries of us/them, citizen/migrant, normal/deviant become expressed, mapped onto bodies and places, and struggled over.
<br/><br/>
Given that both migration and sexual controls are intimately tied to histories of colonialism, global capitalism, and slavery. There is an interconnection among sexuality, migration, and struggles to end inequalities. Some explore how the criminalization of unauthorized migrants, the rise of the prison industrial complex, and sexual norms that articulate racial, gender, and class hierarchies, work in tandem to legitimize subjecting diverse populations to exploitation, violence, and shortened lives. Others problematise how global human rights discourses used in asylum cases, including those involving sexuality, may at once reinscribe colonial, racial and gender inequalities but nonetheless present opportunities for change. These and other analyses ask us to question critically how the connections between sexuality and migration may reinforce, or offer opportunities to transform, multiple inequalities at different scales.
<br/><br/>
Reference: Towards Emotion - Eithne Luibhéid
',
			'new_id' => '647'
		),
		'cat' => array(
			'nwcat_name' => 'Sex and Health',
			'nwcat_id' => '15',
			'nwcat_url' => 'sex-and-health'
		)
	),
	(int) 9 => array(
		'News' => array(
			'new_image' => 'SecondHand-Smoke.jpg',
			'new_name' => 'Unrestricted marketing fails long efforts against youth smoking',
			'new_url' => '',
			'new_seourl' => 'unrestricted-marketing-fails-long-efforts-against-youth-smoking',
			'new_created_ref_date' => '2016-01-08 15:46:25',
			'new_alt' => '',
			'new_desc' => ' Growing reports indicates that unrestricted marketing has its effects in increased number of young smokers in US. E-cigarette use is soaring among teenagers mainly because of advertisements aimed at their age group.  
<br/><br/>
Seven out of 10 middle school and high school students say they have seen e-cigarette ads in stores, online or in other media, according to a new report from the U.S. Centres for Disease Control and Prevention.<br/><br/>
According to the "Vital Signs" report published online Jan. 5 in the CDC's Morbidity and Mortality Weekly Report, more than 13 percent of high school students were using e-cigarettes in 2014 -- more than the number smoking regular cigarettes, and up from 1.5 percent from three years earlier.
In middle schools, nearly 4 percent of students were using e-cigarettes by 2014. Meanwhile, spending on e-cigarette advertising jumped from $6.4 million in 2011 to about $115 million in 2014, the study authors noted.<br/><br/>
The investigators found that about 69 percent of middle and high school students see e-cigarettes ads from one or more media sources. More than half see ads in retail stores, while about 40 percent see them online. About 36 percent see the ads on TV or at the movies, and around 30 percent spot them in newspapers and magazines.<br/><br/>
Currently, e-cigarettes are not regulated in the United States, although the U.S. Food and Drug Administration has said it intends to regulate them.
',
			'new_id' => '646'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 10 => array(
		'News' => array(
			'new_image' => 'artificial-pancreas-march-20-2012.jpg',
			'new_name' => 'Artificial pancreas to control blood sugar levels',
			'new_url' => '',
			'new_seourl' => 'artificial-pancreas-to-control-blood-sugar-levels',
			'new_created_ref_date' => '2016-01-08 14:12:18',
			'new_alt' => '',
			'new_desc' => ' For the first time in the history of medical science artificial pancreas will be tested for six months in 240 people with type 1 diabetes at nine sites in the United States and Europe. Researchers will compare this system to current diabetes management with an insulin pump. Then, 180 of those patients will be observed for another six months. 
<br/><br/>
The wearable system developed by University of Virginia and Harvard University researchers with almost $13 million in funding from the U.S. National Institutes of Health supplies appropriate amounts of insulin by detecting changes in the body and predicting blood sugar levels in advance.
<br/><br/>
In type 1 diabetes, the body's immune system mistakenly destroys insulin-producing cells in the pancreas. Insulin is a hormone that plays a key role in regulating blood sugar levels in the body. People with type 1 diabetes patients must replace that lost insulin, either through multiple daily injections or via a thin tube inserted under the skin that's then attached to an insulin pump.
<br/><br/>
The artificial pancreas is not a replica of a human pancreas. Instead, it consists of an insulin pump with tubing inserted under the skin, a blood sugar monitor with a wire sensor placed under the skin, and a smart phone loaded with software that determines how much insulin is required based on factors such as food intake, physical activity, stress, metabolism and sleep.
',
			'new_id' => '645'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 11 => array(
		'News' => array(
			'new_image' => 'Marijuana.jpg.crop_display.jpg',
			'new_name' => 'Marijuana use increased by 9.5% in a decade',
			'new_url' => '',
			'new_seourl' => 'marijuana-use-increased-in-this-decade',
			'new_created_ref_date' => '2016-01-08 11:59:39',
			'new_alt' => '',
			'new_desc' => ' The estimated prevalence of adults who used marijuana in the past year more than doubled in the United States between 2001 and 2013 to 9.5%. Laws and attitudes about marijuana are changing, with 23 states having medical marijuana laws and four of these states having also legalized marijuana for recreational use. The prevalence of past-year marijuana use climbed to 9.5 percent of adults in 2012-2013 from 4.1 percent in 2001-2002, with increases particularly notable among women. The prevalence of a diagnosis of a past-year marijuana use disorder (abuse or dependence) also increased to 2.9 percent in 2012-2013 from 1.5 percent in 2001-2002, which means nearly 3 of every 10 Americans who used marijuana in the past year had a diagnosis of a marijuana use disorder (approximately 6.8 million Americans). Groups with notable increases included individuals ages 45 to 64 and those individuals who were black or Hispanic, with the lowest incomes or living in the South.
<br/><br/>
Among marijuana users, the prevalence of marijuana use disorder decreased to 30.6 percent in 2012-2013 from 35.6 percent in 2001-2002. Because there was no increase in the risk for marijuana use disorder found among users, in fact there was a decrease, the increase in prevalence of marijuana use disorders can be attributed to the increase in marijuana users between the two surveys, the authors note.
',
			'new_id' => '644'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 12 => array(
		'News' => array(
			'new_image' => 'drunk-man-at-bar-stockphoto.jpg',
			'new_name' => 'Study identifies genetic mutation in those who behave reckless when drunk',
			'new_url' => '',
			'new_seourl' => 'study-identifies-genetic-mutation-in-those-who-behave-reckless-when-drunk',
			'new_created_ref_date' => '2016-01-08 08:53:31',
			'new_alt' => '',
			'new_desc' => ' University of Helsinki researchers have identified a genetic mutation which renders carriers susceptible to particularly impulsive and reckless behavior when drunk. More than one hundred thousand Finns carry this mutation. Many Finns know somebody whose behavior becomes excessively strange and erratic when drunk. They are said to be unable to "hold their liquor," and others are surprised at how inebriated they become from just a small amount of alcohol. Since the trait seems permanent, it can be assumed that there are underlying biological factors.
<br/><br/>
If these results prove significant in larger clinical samples of individual patients who suffer greatly from difficulties in impulse control, several preventive measures could be taken. The most important measure would obviously be controlling the consumption of alcohol. Other measures would include attempting to achieve control over behavior through cognitive-behavioral psychotherapy or medication.<br/><br/>
Apart from the putative effect on the health of Finnish population, the discovery of this biological mechanism may be groundbreaking in understanding the role of the serotonin 2B receptor in humans. Novel neurobiological research is becoming increasingly aware of the fact that the expression of a gene -- that is, the gene's production of proteins can be affected in various ways. The findings may elucidate the role of the serotonin 2B receptor in the health of any given population. Moreover, increasing knowledge of the function of the serotonin 2B receptor may lead to new pharmacological innovations, since no medications specific to it are presently available.
<br/><br/>
The discovery is based on long-term research cooperation between the University of Helsinki Psychiatry Clinic and the Dr David Goldman's laboratory of Neurogenetics at the National Institute on Alcohol Abuse and Alcoholism in the United States.
',
			'new_id' => '643'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 13 => array(
		'News' => array(
			'new_image' => 'medicine-pills-drugs.jpg',
			'new_name' => 'Antibiotics: the suicide bombs',
			'new_url' => '',
			'new_seourl' => 'antibiotics-the-suicide-bombs',
			'new_created_ref_date' => '2016-01-06 14:05:53',
			'new_alt' => '',
			'new_desc' => '  Antibiotics are among the most commonly prescribed medications in the US. An antibiotic side (adverse) effect is an unwanted reaction that occurs in addition to the desirable therapeutic action of the antibiotic. When used appropriately, antibiotics are relatively safe with very few side effects. However, like any drug, antibiotic side effects can occur and may interfere with the patient’s ability to tolerate and finish the course of medication.
<br/><br/>
Antibiotic reactions can range from mild allergic reactions to severe and debilitating adverse events. Antibiotic side effects are extremely variable from patient to patient and from antibiotic to antibiotic. 
<br/><br/>
If a patient is experiencing a bothersome or serious antibiotic side effect, they should contact their health care provider. The outcomes may include staying on the same antibiotic and managing the side effect, adjusting the dose, or switching to a different antibiotic. Usually, antibiotic treatment should not be stopped without a health care provider’s approval. Stopping the antibiotic may allow the infection to worsen and may lead to antibiotic resistance. Even if the infection appears to have cleared up before all of the medication is gone, the full course of antibiotic treatment should always be completed unless told otherwise by a health care provider.
<br/><br/>
An antibiotic allergy or hypersensitivity reaction can happen with any drug, and allergies are one of the most common antibiotic side effects leading to emergency room admission.1 Health care providers should always be informed of any previous allergic reaction to any medication, including antibiotics. Mild allergic reactions may only result in a skin rash. More severe allergic reactions, called anaphylaxis, can lead to shortness of breath, wheezing, hives, and swelling of the face, lips or tongue. Anaphylaxis is a medical emergency that requires immediate medical attention.
<br/><br/>
Antibiotics are used to kill bacterial infections; they are not effective against viral infections, such as a cold or the flu, or against fungal infections, like ringworm or vaginal yeast infections. The most common antibiotic classes and drug members are listed in Table 1, along with the most commonly reported antibiotic side effects. This is not a complete list of all available antibiotics or side effects that may occur.
',
			'new_id' => '641'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 14 => array(
		'News' => array(
			'new_image' => 'alter.jpg',
			'new_name' => 'High suicide rates in white men',
			'new_url' => '',
			'new_seourl' => 'high-suicide-rates-in-white-men',
			'new_created_ref_date' => '2016-01-06 14:05:07',
			'new_alt' => '',
			'new_desc' => ' In the United States, older men of European descent significantly higher suicide rates than any other demographic group. For example, their suicide rates are significantly higher than those of older men of African, Latino or Indigenous descent, as well as relative to older women across ethnicities.
<br/><br/>
There might be some cultural and psychological reasons behind this. A professor in the College of Natural Sciences' Department of Psychology, Canetto adds a new chapter to this story in an article recently published in the journal Men and Masculinities. Among her findings are that older white men have higher suicide rates, yet fewer burdens associated with aging. For example, they are less likely to experience widowhood and have better physical health and fewer disabilities than older women. They have more economic resources than ethnic minority older men and than older women across ethnicities.<br/><br/>
White older men, however, may be less psychologically equipped to deal with the normal challenges of aging, likely because of their privilege up until late adulthood, Canetto asserts.<br/><br/>
An important factor in white men's psychological brittleness and vulnerability to suicide once they reach late life, Canetto says, may be dominant scripts of masculinity, aging and suicide. Particularly pernicious for this group may be the belief that suicide is a masculine response to "the indignities of aging." This is a script that implicitly justifies, and even glorifies, suicide among men.
Canetto's research challenges the notion that high suicide rates are inevitable among white older men. As additional evidence that suicide in this population is culturally determined, and thus preventable, Canetto points out that older man are not the most suicide-prone group everywhere in the world. For example, in China, women of reproductive age are the demographic group with the highest suicide mortality.
<br/><br/>
Among the implications of Canetto's research is that attention to cultural scripts of suicide offers new ways of understanding and preventing suicide. As cultural stories, the "indignities of aging" suicide script as well as the belief that suicide is a white man's powerful response to aging can and should be challenged, and changed, she says.
',
			'new_id' => '642'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 15 => array(
		'News' => array(
			'new_image' => 'images (3).jpg',
			'new_name' => 'Black rice’s black magic',
			'new_url' => '',
			'new_seourl' => 'black-rices-black-magic',
			'new_created_ref_date' => '2016-01-05 08:04:43',
			'new_alt' => '',
			'new_desc' => ' The forbidden rice gains all its magical power as the health benefits of it getting unwrapped. It is the only rice to contain the antioxidant known as anthocyanins, which is found in dark-hued fruits and vegetables like blueberries, blackberries, dark grapes, dark cherries, purple brinjals, purple cabbage and purple corn amongst others. Black rice contains high amounts of antioxidants, dietary fibre, minerals and other anti-inflammatory nutrients. It is the richest source of the antioxidant, anthocyanin, which is known to be cancer fighting, beneficial for heart health and inflammatory conditions.
<br/><br/>
The texture of black rice is a bit heavier as compared to other varieties of rice but its natural flavour is rich and sweet. It has a pleasant, nutty flavour, best enjoyed with coconut milk and in sweetened desserts, particularly rice puddings. Black in colour when harvested, once cooked it turns deep purple. Popular in cuisines in Kerala and North Bengal, it is also a good option to make European salads or Italian dishes like risotto. Currently available at high-end restaurants, it seems to be steadily gathering support.
<br/><br/>
Slightly tricky to grow in terms of yield, it is harvested only in India and China. In India, it is mainly grown and consumed in Manipur where it is known as Chakhao. It has cultural and traditional significance to the people of Manipur and other parts of Northeast India where no celebration is complete without a delicious serving of black rice. On the occasion of the World Food Day in October, the Indian government also put an action plan in place to promote unique varieties of rice with a prominent status for black rice. As people discover the numerous health benefits that whole grain black rice has to offer and with it being touted as the new cancer fighting super food, which can also prevent heart disease, black rice has a good market potential, especially in the overseas markets, as the demand for the same is growing in the USA, Australia and Europe.
',
			'new_id' => '640'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 16 => array(
		'News' => array(
			'new_image' => 'images.jpg',
			'new_name' => 'Long travel affects breast reconstruction',
			'new_url' => '',
			'new_seourl' => 'long-travel-affects-breast-reconstruction',
			'new_created_ref_date' => '2016-01-04 19:30:44',
			'new_alt' => '',
			'new_desc' => ' Long travel significantly affects breast reconstruction after mastectomy for breast cancer. A research paper in Plastic and Reconstructive Surgery, published n the official medical journal of the American Society of Plastic Surgeons strongly supports this. The researchers analyzed the relationship between travel distance and breast reconstruction in more than 1 million US women undergoing mastectomy from 1998 to 2011. Information for the study was drawn from the National Cancer Database. During the period studied, the overall rate of immediate breast reconstruction approximately tripled: from 10.6 percent in 1998 to 32.2 percent in 2011.
<br/><br/>
That trend likely reflected the Women's Health and Cancer Rights Act (WHCRA) of 1998, which mandated insurance payer coverage of breast reconstruction after mastectomy. The increase was greatest for implant-based reconstructions, although autologous breast reconstructions (using the patient's own tissues) also increased. Reconstruction was performed in about 14 percent of women who traveled zero to 20 miles for breast cancer treatment, compared to nearly 25 percent of those travelling 100 to 200 miles.
In addition, the travel distance for patients undergoing breast reconstruction increased during the study period: by two percent per year, compared to no significant change for women who didn't undergo reconstruction.<br/><br/>
Reconstruction rates also varied by type of hospital: about ten percent for women treated at community hospitals, 20 percent at comprehensive community hospitals (which provide a broader range of services), and 26 percent at academic (university-affiliated) hospitals. Average travel distance was about 20 miles for the two groups of community hospitals versus 47 miles for academic hospitals.
<br/><br/>
Travel distance to high-volume hospitals performing autologous reconstruction more than doubled: from 22 to 53 miles. That reflected the high concentration of such specialized centres in metropolitan areas.',
			'new_id' => '639'
		),
		'cat' => array(
			'nwcat_name' => 'Womens Health',
			'nwcat_id' => '14',
			'nwcat_url' => 'womens-health'
		)
	),
	(int) 17 => array(
		'News' => array(
			'new_image' => 'images (1).jpg',
			'new_name' => 'Men and women sweat differently',
			'new_url' => '',
			'new_seourl' => 'men-and-women-sweat-differently',
			'new_created_ref_date' => '2016-01-04 19:27:51',
			'new_alt' => '',
			'new_desc' => ' Men and women sweat in different patterns. An average adult male produces approximately four times more sweat per day than women of the same age. According to a research published in the journal Experimental Physiology, men are more effective sweaters than women during exercise. For women to start sweating, they have to exercise at a higher intensity. Although the real reason behind this is still unknown, there are a number of speculations and theories. While some attribute this to the evolutionary process, some others.
<br/><br/>
There are two different types of sweat glands in our body. One is the Eccrine sweat glands while the other is the Apocrine sweat glands. The Eccrine sweat glands are responsible for producing "water sweat" which is basically composed of water and salt. They are found all over the body but concentrated mostly around the face, feet and hands. The Apocrine glands, on the other hand, are found only in areas where hair follicles are present like your armpits. 
<br/><br/>
Sweating is one of those bodily functions that seem uncomplicated, but it remains not fully understood by physiologists, at least in terms of how (and why) gender affects the process. “We know that fitness changes the sweating response,” said Timothy Cable, Ph.D., a professor of exercise physiology at John Moores University in Liverpool, England, who has extensively studied female athletes and how they perspire. As someone becomes more fit, his or her body begins to sweat at a lower body temperature. This is important, because “the body has a critical core temperature,” Dr. Cable said, which occurs at about 104 degrees, after which the brain simply “shuts down the motor cortex.” Unbidden, your legs stop churning and you curl up on the sidewalk until your core temperature drops (or a kind passerby calls 911). Sweating delays the onset of this critical heat build up by dissipating the excess heat through evaporation. If you start to sweat at a lower temperature and increase your sweating rate as you get hotter during hard exercise, you’re less likely to reach the critical temperature',
			'new_id' => '638'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 18 => array(
		'News' => array(
			'new_image' => 'article-image-3.jpg',
			'new_name' => 'Make red wine a habit to reduce weight',
			'new_url' => '',
			'new_seourl' => 'make-red-wine-a-habit-to-reduce-weight',
			'new_created_ref_date' => '2015-12-27 14:49:02',
			'new_alt' => '',
			'new_desc' => ' Study reveals that Resveratrol, an ingredient Fround in grapes, berries and red wine can help turn flab into calorie-burning 'brown' fat.
<br/><br/>
Lowers risk of heart disease and stroke: Red wine tannins, which make red wine the colour red, contain Procyanidins known for protecting against heart disease. Resveratrol also helps to remove chemicals responsible for causing blood clots, which is the primary cause of coronary disease.
<br/><br/>
Resveratrol was the compound found to have the beneficial effect. The Resveratrol in wine comes from the skins of red grapes. Blueberries, cranberries and nuts are also sources of Resveratrol.
<br/><br/>
Researchers say that drinking two glasses of red wine can trigger the stress response that promotes numerous health benefits. Scientists have found that red wines have higher levels of Polyphenols, antioxidants and, in general, the darker the wine, the higher the antioxidant content - in tests, cabernet sauvignon grapes were shown to contain the most Polyphenols. Antioxidants sop up damaging free radicals that play a role in aging and age-related diseases. There is a much higher concentration of antioxidants called Polyphenols, including Resveratrol, in wine compared to grape juice.
',
			'new_id' => '637'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 19 => array(
		'News' => array(
			'new_image' => 'article-image-2.jpg',
			'new_name' => 'Gonorrhoea gains high resistance',
			'new_url' => '',
			'new_seourl' => 'gonorrhoea-gains-high-resistance',
			'new_created_ref_date' => '2015-12-27 14:45:54',
			'new_alt' => '',
			'new_desc' => ' As a threat to STD treatments, reports from medical institutions indicate that Gonorrhoea is rapidly getting highly drug resistant. If the situation goes like this, Gonorrhoea will become an untreatable disease due to the continuing emergence of antimicrobial resistance. <br/><br/>
An injection of Ceftriaxone and an Azithromycin pill are supposed to be used in combination, while some online pharmacies are offering only oral medication. Using just one of the two drugs makes it easier for the bacterium to develop resistance. As the affected patients have inhibitions to openly consult a doctor, most of them prefer online pharmacies and that makes the situation worst. <br/><br/>
Gonorrhoea is caused by the bacterium called Neisseria gonorrhoea. The infection is spread by unprotected vaginal, oral and anal sex. Symptoms can include a thick green or yellow discharge from sexual organs, pain when urinating and bleeding between periods. Untreated infection can lead to infertility, pelvic inflammatory disease and can be passed on to a child during pregnancy.
',
			'new_id' => '636'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 20 => array(
		'News' => array(
			'new_image' => 'article-image-1.jpg',
			'new_name' => 'US allows gay men to donate blood',
			'new_url' => '',
			'new_seourl' => 'us-allows-gay-men-to-donate-blood',
			'new_created_ref_date' => '2015-12-27 14:44:04',
			'new_alt' => '',
			'new_desc' => ' The US Food and Drug Administration (FDA) will allow gay men to donate blood if they have been celibate for one year - lifting a 30-year ban. Before the rule change, potential donors in the US who admitted having sex with other men after 1977 were not allowed to give blood.
<br/><br/>
The new policy treats gay men the same as other higher risk groups. People who have sex with prostitutes or have used intravenous drugs in the past 12 months are also barred from giving blood. Some gay activists called the one-year rule discriminatory, but it matches policies in other counties including the UK, Australia and Japan. The ban was put in place at the start of the Aids crisis during the 1980s.
<br/><br/>
Many LGBT organizations view the restrictions on donation as based on homophobia and not based on valid medical concern since donations are rigorously tested to rule out donors that are infected with known viruses such as HIV, Hepatitis B, and Hepatitis C. They state the deferrals are based on stereotypes. Proponents of the lifetime restriction defend it because of the risk of false negative test results and because the MSM population in developed countries tends to have a relatively high prevalence of HIV/AIDS infection. The UK government advisory committee, SABTO, states that the risk of transfusion of HIV infected blood would increase if MSM were allowed to donate blood. Opponents of prohibitions against MSM point out that screening of donors should focus on sexual behavior as well as safe sex practices since many MSM may always have protected sex, be monogamous, or be in other low risk categories.
',
			'new_id' => '635'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 21 => array(
		'News' => array(
			'new_image' => 'cosmetics.jpg',
			'new_name' => 'Cosmetics and risk factors',
			'new_url' => '',
			'new_seourl' => 'cosmetics-and-risk-factors',
			'new_created_ref_date' => '2015-12-21 19:56:10',
			'new_alt' => '',
			'new_desc' => ' While the chemicals in cosmetics make us look, feel, and smell better, research strongly suggests that at certain exposure levels, some of these chemicals may contribute to the development of cancer in people. But because personal care products contain a diverse combination of chemicals, it's nearly impossible to show a definite cause and effect for any specific chemical on its own.
<br /><br />
Still, many of these chemicals are considered hormone disruptors. Hormone disruptors can affect how estrogen and other hormones act in the body, by blocking them or mimicking them, which throws off the body's hormonal balance. Because estrogen can make hormone-receptor-positive breast cancer develop and grow, many women choose to limit their exposure to these chemicals that can act like estrogen.<br /><br />
Most cosmetics and personal care products on store shelves today contain five major categories of toxic ingredients. These are: frank carcinogens (cancer causing); precursors of or “hidden” carcinogens; endocrine or hormonally disruptive; penetration enhancers; and allergens. Some toxic ingredients illegally remain unlabeled. Of particular concern are hormonal phthalates, and synthetic “aroma boosters” which strongly intensify organic fragrances.',
			'new_id' => '634'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 22 => array(
		'News' => array(
			'new_image' => 'drinking.jpg',
			'new_name' => 'Moderate drinking for better erections',
			'new_url' => '',
			'new_seourl' => 'moderate-drinking-for-better-erections',
			'new_created_ref_date' => '2015-12-21 19:52:10',
			'new_alt' => '',
			'new_desc' => ' Alcohol consumption has got its direct impact in reproductive capacity of males. Though alcohol enhances the mood, it affects sperm quality and sperm movement in long run. 
<br /><br />
The male reproductive system consists of the hypothalamus, the anterior pituitary gland, and the testes. Alcohol can interfere with the function of each of these components, thereby causing impotence, infertility, and reduced male secondary sexual characteristics. In the testes, alcohol can adversely affect the Leydig cells, which produce and secrete the hormone testosterone. Studies found that heavy alcohol consumption results in reduced testosterone levels in the blood. Alcohol also impairs the function of the testicular Sertoli cells that play an important role in sperm maturation. In the pituitary gland, alcohol can decrease the production, release, and/or activity of two hormones with critical reproductive functions, luteinizing hormone and follicle-stimulating hormone. Finally, alcohol can interfere with hormone production in the hypothalamus. 
<br /><br />
Numerous studies have indicated that alcohol abuse in men can cause impaired testosterone production and shrinkage of the testes (i.e., testicular atrophy). Those changes can result in impotence, infertility, and reduced male secondary sexual characteristics (e.g., reduced facial and chest hair, breast enlargement, and a shift in fat deposition from the abdomen to the hip area).
<br /><br />
But recent studies indicate that moderate drinking is good for better performance. A point against alcohol consumption in general comes from a 2014 study that found that men who consumed at least five drinks a week had fewer sperm and lower testosterone levels. On the other hand, a study presented at a scientific conference in 2014 found that men who are moderate drinkers had better erections than teetotallers.
',
			'new_id' => '633'
		),
		'cat' => array(
			'nwcat_name' => 'Sex and Health',
			'nwcat_id' => '15',
			'nwcat_url' => 'sex-and-health'
		)
	),
	(int) 23 => array(
		'News' => array(
			'new_image' => 'samesex1.jpg',
			'new_name' => 'Reproduction is no more a dream to same sex couples',
			'new_url' => '',
			'new_seourl' => 'reproduction-is-no-more-a-dream-to-same-sex-couples',
			'new_created_ref_date' => '2015-12-21 19:49:17',
			'new_alt' => '',
			'new_desc' => ' Advanced research explores the possibility of using a new technique for human reproduction and its ethical and practical implications. The method can create the possibility of same-sex couples having children biologically related to both partners. In vitro gametogenesis (IVG) is the method, most advanced in mice, by which gametes are derived from pluripotent stem cells or embryonic stem cells.
<br /><br />
IVG in humans could potentially allow for never-before used methods of procreation. Research suggests that while not yet advanced enough on human cells, IVG for reproduction may one day be possible in humans. Several groups of people could potentially use IVG for reproduction like those who cannot- conceive for physical reasons, same-sex couples, postmenopausal women or premenarche girls and groups of more than two - multiplex parenting. What distinguishes IVG from current reproductive technologies (ART) is that it would allow such couples to have biologically related children without using gamete donors. For example, a gamete of the opposite sex could be derived from an individual's cells. This, in combination with a naturally derived gamete from the other member of the couple, could be used to produce an embryo. Despite concerns over the risks and the fact that the technology is still a way off, professor says that in many ways, IVG may be just another way to have a baby. <br /><br />
Safety is a key aspect of stem cell research - this aspect is more important than ever when addressing the potential for same-sex reproduction. When cells are triggered into change, there is the possibility that they grow uncontrolled and are more likely to lead to cancer. The enormity of the cell modification that occurs to create female sperm is also of concern, especially with regards to any chromosomal abnormalities or problems that can occur through the use of artificial chromosomes.
<br /><br />
Unfortunately, the pathway to realistically providing the techniques to support same-sex reproduction is a complicated one in terms of political, religious and ethical controversy. Most conservative religious groups are strongly opposed to same-sex relationships, so it follows without surprise that they are against same-sex reproduction. This means that even if same-sex reproduction becomes a successful reality, there are still numerous hurdles to overcome before the techniques can actually be put into practice.',
			'new_id' => '632'
		),
		'cat' => array(
			'nwcat_name' => 'Sex and Health',
			'nwcat_id' => '15',
			'nwcat_url' => 'sex-and-health'
		)
	),
	(int) 24 => array(
		'News' => array(
			'new_image' => 'wmcchennai.jpg',
			'new_name' => 'WMC care hands in flood affected Chennai',
			'new_url' => '',
			'new_seourl' => 'wmc-care-hands-in-flood-affected-chennai',
			'new_created_ref_date' => '2015-12-14 16:42:04',
			'new_alt' => '',
			'new_desc' => ' Disaster situations are quiet quick and unexpected situations, caused to a larger population, putting them in the state of helplessness and needy of external support to recover from the state. Disasters can be of natural or man-made origins. Experts from the field believe and prove with research evidence that most of the so called natural disasters of the present world are being induced by the uncontrolled ways of man himself.<br /><br />
The Chennai disaster is also not an exemption in this regard. Chennai was called the land of lakes. Statistics shows that there existed more than 1000 lakes and still higher number of marshy fields in and around Chennai. Unpredictable growth of the city in an unplanned manner devastated and wiped out all these indigenous water reservoirs within a short span of time, developing all such lands in to high raise mansions and residential complexes. Excess of rain was only one among the causative factors of the present disaster. When it clubbed together with a set of other factors like lack of drainage and permanently closed water passages like small streams connecting the lakes, the rain proved out to be sufficient enough to wash out Chennai.<br /><br />
Every city will have a set of adjacent villages which are called the suburbs and another group of people, who are bound to move away from the city; the victims of urban push factor. Chennai in this regard is showing tremendous figures. It has 5 adjacent districts to add to its so called victims list of urbanisation. The figures remain huge because the growth of the city is tremendously high.
<br /><br /><br /><br />
Every media, helping hands and service organisations as well as the government has been focussing just on Chennai and trying to estimate the losses within the city limits. The collateral damage of the disaster would be complete only if the adjacent districts are also included in the assessment. When striving to bring the water levels down, the city reopened the maximum number of closed water ways and bunds and pumped out without any concern about the lives of people around. This led to persistent floods that washed out 5 adjacent districts; without giving them even the chance to pack up and move to the relief camps. They were quiet ignorant of what was being in store to them since all the services were revolving round Chennai and not even a single alarm sounded in their alert.
<br /><br />
Another thing was happening parallel to this act of injustice. The lignite quarries, which have been functioning in kadaloor district has been pumping out the water from their quarries to the manmade lakes of kadaloor district; which are of immense storage capacity. This district is only 8 feet above MSL and all the residential areas are situated in still lower regions; below the bunds of these lakes. When the quarries went on pumping out even during persistent rain, the bund broke in many places, wiping out all the villages of the district.
<br /><br /><br /><br />
The way how people respond to such state always remain unpredictable since the psychological impact exerted by the situation upon individuals, families and groups will be in highly varying levels. Even when remaining in a state of being in need of support, the affected population must not be underestimated for their capacities to recover from the disaster damages. Those who render helping hands would be looking to provide things which are perceived to be of use from their world view; seeing and analysing the situation in their own understanding and thereby defining its solutions based solely on their own need assessments. This need not be the real need of the affected population and chances are high that such helping acts made from assessment of the situation without the participation of the community get misunderstood and summarily rejected by the service users; irrespective of the quality and quantity of services being provided.
<br /><br />
So, there has to be a basic set of assumptions when starting with a disaster relief task; which should not be rigid and policy bound.  It should be free enough to the level of a working strategy. What could be defined from the service provider’s world view are the availability of time, money and materials. The need of service users must not be assessed without their right participation and direct involvement. This is highly relevant in ensuring that whatever services/materials provided works towards their empowerment by bringing in them; the awareness about what they have and what they lack. Through assessment and prioritising, people could be made with increased levels of awareness on what they could develop with their own effort and what external supports are unavoidable. The best way to work is to build upon the strengths of the service users; identifying their strengths motivating and empowering them to change by themselves for sustainable growth; keeping external help up to the possible minimum level possible. Emotional support by listening to them, not asking anything helps a lot in ventilating their feelings. This helps to bring down elevated levels of frustration, agony, anxiety and thereby bringing them down to the level of reality to accommodate the facts.
<br /><br />
Aries group has approved one lakh rupee from the CSR fund gathered after the Nepal flood to World Medical Council for Chennai relief activities. WMC team reached the field office for flood relief activities, jointly opened by Caritas and SAMSSS at Villupuram District, near Vikravandi toll plaza (150kms from Chennai towards Selam). WMC joined their field assessment team which was leaving towards Chengelpet and participated in impact assessment conducted in two adjacent villages till noon. WMC was also associated in the disbursement of relief kits provided by the field office and distributed relief kits and documented it.WMC team spend five days in Chennai for the disaster relief activities including funding the needy for restoring the mud huts destroyed in flood. Plastic sheets and other building props were given to them. 
',
			'new_id' => '631'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 25 => array(
		'News' => array(
			'new_image' => 'EP-140429378.jpg',
			'new_name' => 'Scott scientist to slow ageing process',
			'new_url' => '',
			'new_seourl' => 'scott-scientist-to-slow-ageing-process',
			'new_created_ref_date' => '2015-12-14 16:08:43',
			'new_alt' => '',
			'new_desc' => ' A Scottish scientist at the forefront of research into ageing has claimed he can already prolong the life of lab animals and humans could also be drinking from the fountain of youth in future. Professor Gordon Lithgow, who works at the Buck Institute in northern California, features in New National Geographic series Breakthrough. It details the scientific work which is going on in America aimed at slowing the ageing process so people can live healthier for longer. Professor Lithgow, from Newarthill, near Motherwell, identifies agents which can extend lifespan or prevent age-related diseases. His work with microscopic worm Caenorhabditis elegans has discovered a range of factors which can lengthen life. He is one of a number of scientists featured in Breakthrough who are looking to move beyond treating individual diseases and instead treat the ageing process itself. 
<br /><br />
He says “I came into this field simply as a biologist, thinking aging is just a complete mystery and nobody knows why it happens at different rates in different animals but what has emerged is this deep relationship of what we think of as ageing, these changes that happen throughout life, and disease itself. A big change has been the notion that ageing is actually causing Alzheimer’s and Parkinson’s and cancer. “The statistic which is striking is that if we cured cancer, all cancers, tomorrow, on average, people would only live three years longer. It’s startling and frightening but it’s true and that’s because the ageing condition is causing all these different pathologies in different tissues and they all come along at the same time really.“There is an exponential increase in the incidence of disease with age so that I now realise I am working on disease. I never thought about that before, I had no interest in disease, no interest in humans, frankly, and then the profound shock this ageing process is causing all these chronic, fearful, painful conditions - and here’s the really amazing thing, on a daily basis in laboratory animals we are changing ageing, we can slow it down, we can postpone disease pathology, so in the lab we are manipulating this already in a way which tells you there is hope we can do this for people as well.”
<br /><br />
While the research is exciting, Professor Lithgow says the work will not result in people living for hundreds of years but improve quality of life - and we can already help ourselves with our lifestyle choices.
',
			'new_id' => '630'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 26 => array(
		'News' => array(
			'new_image' => 'jimmy-carter.jpg',
			'new_name' => 'Jimmy Carter wins over cancer',
			'new_url' => '',
			'new_seourl' => 'jimmy-carter-wins-over-cancer',
			'new_created_ref_date' => '2015-12-14 16:05:33',
			'new_alt' => '',
			'new_desc' => ' Jimmy Carter, the former President of United States wins over cancer. He said the melanoma that was found in his liver and spread to his brain has cleared. He made the announcement during Sunday school teaching at Maranatha Baptist Church in Plains, GA.
<br/><br/>
Carter said he would continue to receive regular three-week treatments. The former president said in August he had four spots of melanoma on his brain. A 1-inch mass in his liver was removed earlier that month, and a biopsy revealed the cancer was melanoma. Carter said he would receive radiation as well as the immunotherapy drug to treat the cancer as part of his treatment at Atlanta’s Emory University Winship Cancer Center. He described the spots in his brain as small – about 2 millimeters each. But cancer that has spread so extensively is classified as Stage IV.
<br/><br/>
The American politician and author Jimmy Carter who served as the 39th President of the United States from 1977 to 1981. He was awarded the 2002 Nobel Peace Prize for his work with the Carter Center. Last month, the Carter Center – the non-profit founded by the former president and his wife Rosalynn – released an update on Carter’s health, saying “recent tests have shown there is no evidence of new malignancy, and his original problem is responding well to treatment. Further tests will continue.”
',
			'new_id' => '629'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 27 => array(
		'News' => array(
			'new_image' => 'pilonidal-cyst-surgery.jpg',
			'new_name' => 'US surgeons to carry out penis transplantation',
			'new_url' => '',
			'new_seourl' => 'american-surgeons-to-carry-out-penis-transplantation',
			'new_created_ref_date' => '2015-12-14 16:02:43',
			'new_alt' => '',
			'new_desc' => '  Surgeons all set to carry out penis transplant for wounded war veterans of United States. The ultimate objective of this is to restore urinary and sexual functions of those who suffer severe genital injuries during war. 
<br /><br />
The world's first successful penis transplant was carried out in South Africa, last year. The team at Johns Hopkins University (JHU) plan to operate on 60 veterans as part of a trial. The first procedure will involve a penis donated by a young deceased donor, with his family's permission. And according to the team at JHU the hope for the veteran is that sensation will return within six to 12 months. 
<br /><br />
The chances for one to father own child will be depending on the extent of the injury and success of the operation. Only one successful transplant has taken place before and makes it highly risky. Like other major transplant surgery the operation carries risks such as infections or bleeding during the procedure. And the side-effects of taking life-long anti-rejection drugs is also to be considered. Patients will also be screened extensively to make sure they can cope with the psychological impacts of surgery. There have been concerns with other complex operations - hand and face transplants for example - that patients may find it difficult to accept the donated organs as their own. 
<br /><br />
Recent research involving young military personnel suggests 7% suffer genital injuries in combat. Many are due to blast injuries from improvised explosive devices which are being increasingly deployed. And though protective gear exists, researchers say some soldiers choose not to wear it as it can get in the way of them moving around quickly. Only two other penis transplants have previously been reported. One took place in China in 2006. Accounts suggested the operation went well, but the penis was later rejected. The other operation took place in South Africa, involving a young man who had been left with just 1cm of his original penis as a result of a botched circumcision. His medical team said there was extensive discussion about whether the operation, which is not life-saving in the same way as a heart transplant, was ethical. 
',
			'new_id' => '628'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 28 => array(
		'News' => array(
			'new_image' => 'daily update.jpg',
			'new_name' => 'Singing enhances mood',
			'new_url' => '',
			'new_seourl' => 'singing-enhances-mood',
			'new_created_ref_date' => '2015-12-11 13:37:50',
			'new_alt' => '',
			'new_desc' => ' Research claims that caregiver-implemented musical leisure activities, particularly singing, improves mood especially in the early stages of dementia. The findings could help improve dementia care and better target the use of music in different stages of dementia. The research was carried out by researchers led by Dr. Teppo Särkämö at University of Helsinki, Finland and published in the Journal of Alzheimer's Disease.
<br/><br/>
Initially, the researchers recruited 89 dyads of persons with mild to moderate dementia and their caregivers to a single-blind randomized controlled trial in which they received a 10-week music coaching intervention involving either regular singing or listening to familiar songs or standard care. Previously, the results from a 9-month longitudinal follow-up with neuropsychological tests and mood questionnaires showed that the musical activities were able to enhance various cognitive skills, such as working memory, executive functions, and orientation, and alleviate depression compared to standard care.
<br/><br/>
The focus of the researchers was to uncover how different clinical and demographic factors influence the specific cognitive and emotional effects of the two music interventions and, thereby, determine who benefits most from music. Looking at the backgrounds of the dementia patients, the researchers systematically evaluated the impact of dementia severity, etiology, age, care situation, and previous musical hobbies on the efficacy of the music interventions.
<br/><br/>
Singing was found to be beneficial for working memory, executive function, and orientation especially in persons with mild dementia and younger (< 80 years) age, whereas music listening was associated with cognitive benefits only in persons with a more advanced level of dementia. Both singing and music listening were more effective in alleviating depression especially in persons with mild, Alzheimer-type dementia. Importantly, the musical background of the persons with dementia (whether they had sung or played an instrument before) did not influence the efficacy of the music interventions.
<br/><br/>
"Given the increasing global prevalence and burden of dementia and the limited resources in public health care for persons with dementia and their family caregivers, it is important to find alternative ways to maintain and stimulate cognitive, emotional, and social well-being in this population. Our findings suggest that musical leisure activities could be easily applied and widely used in dementia care and rehabilitation. Especially stimulating and engaging activities, such as singing, seem to be very promising for maintaining memory functioning in the early stages of dementia," Särkämö concludes.
',
			'new_id' => '627'
		),
		'cat' => array(
			'nwcat_name' => 'Self Improvement',
			'nwcat_id' => '10',
			'nwcat_url' => 'self-improvement'
		)
	),
	(int) 29 => array(
		'News' => array(
			'new_image' => 'coffee-snob.jpg',
			'new_name' => 'Talk therapy helps over coffee addiction',
			'new_url' => '',
			'new_seourl' => 'talk-therapy-helps-over-coffee-addiction',
			'new_created_ref_date' => '2015-12-08 07:47:54',
			'new_alt' => '',
			'new_desc' => ' The new study found that just a single one-hour session of "reduction-strategy" therapy - a type of cognitive behavioural therapy - helped patients lower their caffeine intake by more than 75 percent. The goal of this type of talk therapy is to help patients understand, recognize and change irrational thoughts that are causing their behavior.<br><br>
Caffeine-use disorder, though not yet an official mental health diagnosis, is defined by caffeine dependency and an inability to consume less caffeine despite a desire to do so, the researchers explained.
<br><br>
Caffeine is a commonplace central nervous system stimulant drug which occurs in nature as part of the coffee, tea, yerba mate and other plants. It is also an additive in many consumer products, most notably beverages advertised as energy drinks. Caffeine is also added to sodas such as Coca-Cola and Pepsi, where, on the ingredients listing, it is designated as a flavouring agent.<br><br>
Caffeine's mechanism of action is somewhat different from that of cocaine and the substituted amphetamines. Caffeine blocks adenosine receptors. Adenosine is a by-product of cellular activity, and stimulation of adenosine receptors produces feelings of tiredness and the need to sleep. Caffeine's ability to block these receptors means the levels of the body's natural stimulants, dopamine and norepinephrine, continue at higher levels.
',
			'new_id' => '626'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 30 => array(
		'News' => array(
			'new_image' => 'maxresdefault.jpg',
			'new_name' => 'Gene editing: a threat to humanity???',
			'new_url' => '',
			'new_seourl' => 'gene-editing',
			'new_created_ref_date' => '2015-12-08 07:45:51',
			'new_alt' => '',
			'new_desc' => ' The gene editing summit in Washington organised to discuss new techniques which enable researchers to alter human DNA shared an ethical concern about gene editing. The summit raised the doubt that it would be "irresponsible" to allow the creation of genetically altered humans. But they said basic research involving embryo gene editing should continue in order to improve understanding of human biology. As scientific knowledge advances and societal views evolve, they added, the clinical use of genetically modified embryos should be revisited on a "regular basis".
<br/><br/>
Three years ago scientists invented a new simple cut-and-paste system, called CRISPR-Cas9, for editing DNA. Scientists across the world immediately adopted this rapid, cheap and accessible tool in order to speed up their research. For patients with blood, immune, muscle or skin disorders it offers the hope that their faulty cells could be removed, tweaked in the lab and then re-implanted. But even if patients carrying a genetic disease were successfully treated, they would still be at risk of passing on that faulty DNA to their children. That's where gene editing in embryos comes in.  Fix the error in a newly fertilised embryo and - in theory - it would provide a permanent genetic fix that would pass down the generations.
<br/><br/>
Earlier this year, in a world-first, scientists in China announced that they had carried out gene editing in human embryos. They were attempting to correct a gene that causes an inherited blood disorder, beta thalassemia. The laboratory experiments had very mixed results, showing this technology is still in its infancy. It was a key reason why leading science bodies decided to organise the first global summit on gene editing. None of the scientists at the Washington summit is remotely ready to take embryo gene editing into the clinic.
',
			'new_id' => '625'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 31 => array(
		'News' => array(
			'new_image' => 'breastcancer 1.jpg',
			'new_name' => 'Breast density doesn’t matter it seems',
			'new_url' => '',
			'new_seourl' => 'breast-density-doesnot-matter',
			'new_created_ref_date' => '2015-12-08 07:44:07',
			'new_alt' => '',
			'new_desc' => ' All most every study about breast cancer associated breast density with increased chances of breast cancer. As a relief to women with high breast density, new study reveals that breast density alone may not be a strong risk factor for breast cancer. While previous studies have found an association between the two, this new research found no significant link in postmenopausal women.
<br />
The researchers examined nearly 53,000 mammograms performed on women between 50 and 69 years old over a five-year period. They ranked breast density according to standard criteria and determined the majority of participants had low breast density. Of the 230 cancers detected nearly half were among women with the lowest ranked breast density and less than 3 percent came from women in the highest category. There was also no significant difference in tissue density between women with breast cancer and healthy participants in the control group. 
',
			'new_id' => '624'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 32 => array(
		'News' => array(
			'new_image' => 'bill.jpg',
			'new_name' => 'UK govt join hands with Bill Gates to set up £1bn to fight malaria',
			'new_url' => '',
			'new_seourl' => 'uk-govt-join-hands-with-bill-gates',
			'new_created_ref_date' => '2015-11-30 14:57:42',
			'new_alt' => '',
			'new_desc' => '  UK government in association with Microsoft founder Bill Gates raises one billion to fight malaria. The fund is named after Sir Ronald Ross who became Britain's first Nobel Prize winner in 1902 for his discovery that malaria is transmitted by mosquitoes.
<br/><br/>
The number of people dying from malaria is falling but a child still dies from the disease every minute in Africa. The £1bn will come from the UK's overseas aid budget over the next five years. Of the total: £115m is earmarked for research into new drugs, diagnostics and insecticides for Malaria, TB and other infectious diseases and a further £188m will be spent on improving bio defences and rapid response systems to fast-spreading epidemics such as Ebola.
<br/><br/>

A report published in the journal Nature earlier this year showed 663 million cases of malaria have been prevented in Africa as a result of concerted efforts to tackle the disease since 2000.Researchers from Oxford University attributed the reduction mostly to bed nets.
<br/><br/>
Malaria is caused by Plasmodium parasites. The parasites are spread to people through the bites of infected female Anopheles mosquitoes, called "malaria vectors.”
<br/><br/>
Malaria is an acute febrile illness. In a non-immune individual, symptoms appear 7 days or more (usually 10–15 days) after the infective mosquito bite. The first symptoms – fever, headache, chills and vomiting – may be mild and difficult to recognize as malaria. If not treated within 24 hours, P. falciparum malaria can progress to severe illness, often leading to death.
',
			'new_id' => '622'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 33 => array(
		'News' => array(
			'new_image' => 'Alcohol and women.jpg',
			'new_name' => 'Women on top in alcohol consumption',
			'new_url' => '',
			'new_seourl' => 'women-on-top-in-alcohol-consumption',
			'new_created_ref_date' => '2015-11-30 10:59:45',
			'new_alt' => '',
			'new_desc' => ' Growing studies indicates that women are catching up with men in using and abusing alcohol. The margin is becoming thinner and the reports predict that in a short time women will be at the top. The researchers analyzed data from 2002 to 2012 and found that reported alcohol consumption in the previous 30 days rose among women, from almost 45 percent to more than 48 percent, while it fell among men, from slightly more than 57 percent to just over 56 percent.
<br/><br/>
Alcohol affects women differently than men. In some ways, heavy drinking is much more risky for women than it is for men.
<br/><br/>
Women are at greater risk than men for developing alcohol-related problems. Alcohol passes through the digestive tract and is dispersed in the water in the body. The more water available, the more diluted the alcohol. As a rule, men weigh more than women, and, pound for pound, women have less water in their bodies than men. Therefore, a woman’s brain and other organs are exposed to more alcohol and to more of the toxic by products that result when the body breaks down and eliminates alcohol.
',
			'new_id' => '621'
		),
		'cat' => array(
			'nwcat_name' => 'Womens Health',
			'nwcat_id' => '14',
			'nwcat_url' => 'womens-health'
		)
	),
	(int) 34 => array(
		'News' => array(
			'new_image' => 'worm.jpeg',
			'new_name' => 'Worm gets women pregnant',
			'new_url' => '',
			'new_seourl' => 'worm-gets-women-pregnant',
			'new_created_ref_date' => '2015-11-30 10:25:37',
			'new_alt' => '',
			'new_desc' => ' A study suggests that infection with a species of worm increases the fertility of women. A study of 986 indigenous women in Bolivia indicated a lifetime of Ascaris Lumbricoides, (a type of roundworm) infection alters the immune system to make it easier to become pregnant. But while Ascaris Lumbricoides increased fertility in the nine-year study, hookworms had the opposite effect, leading to three fewer children across a lifetime.
<br/><br/>
About 70% of the population has a parasitic worm infection in Bolivia. Up to a third of the world's population also lives with such infections. Ascaris Lumbricoides is the giant roundworm of humans, growing to a length of up to 35 cm (14 in). It is one of several species of Ascaris. An ascarid nematode of the phylum Nematoda, it is the largest and most common parasitic worm in humans. This organism is responsible for the disease Ascaris, a type of Helminthiasis and one of the groups of neglected tropical diseases. An estimated one-sixth of the human population is infected by A. Lumbricoides or another roundworm. Ascaris is prevalent worldwide, especially in tropical and subtropical countries.
<br/><br/>
Experts say that the findings could lead to "novel fertility enhancing drugs".',
			'new_id' => '620'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 35 => array(
		'News' => array(
			'new_image' => 'unnamed.jpg',
			'new_name' => 'Beef controversy in India into a different medical direct',
			'new_url' => '',
			'new_seourl' => 'beef-controversy-in-india',
			'new_created_ref_date' => '2015-11-12 16:43:16',
			'new_alt' => '',
			'new_desc' => '   Beef controversy in India into a new lead as veteran scientist PM Bhargava returns his ‘Padma Bhusan’ in protest against alleged rise in intolerance in the country on the context of beef ban controversy.  He says that ancient Indian scriptures imposed no bar in eating beef and at times Ayurveda prescribed beef for those suffering from the loss of flesh due to disorders caused by an excess of irregular fever, dry cough, fatigue, and also in cases of excessive appetite resulting from hard manual labour.
<br /><br />
In India beef is not just a food, but a political tool which initiates a lot of controversy. As the pro-Hindu political group who says cow is a divine animal according to Hinduism, and it should not be killed but worshipped, wants it banned in India. Controversies are flourishing as the Muslim community get haunted by the fundamentalists among the Hindu group. 
<br /><br />
The real issue to be discussed for the ultimate benefit of human race is that, different streams of medicines say different things about beef. As Ayurveda supports beef, Modern medical science says that beef causes a lot of health issues. This is a real complicated issue when it comes to a point where whom should we follow.',
			'new_id' => '618'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 36 => array(
		'News' => array(
			'new_image' => 'unnamed (1).jpg',
			'new_name' => 'The first human head transplantation by 2017',
			'new_url' => '',
			'new_seourl' => 'the-first-human-head-transplantation-by-2017',
			'new_created_ref_date' => '2015-11-12 13:56:59',
			'new_alt' => '',
			'new_desc' => '  Human head transplantation will be a reality by 2017. Italian neuroscientist Dr. Sergio Canavero plans to perform the procedure in December 2017 with a team of Chinese surgeons, led by Dr. Xiaoping Ren - who to date, has performed around 1,000 head transplants on mice. The procedure - named HEAVEN-GEMINI - will take around 150 surgeons and nurses approximately 36 hours to complete and will cost around $11 million.
<br/><br/>
Dr. Sergio Canavero made his first proposal on this in 2013 and a lot of criticism aroused. However, Dr. Canavero is not the first surgeon to delve into the world of head transplants. In 1970, the late American neurosurgeon Dr. Robert White was the first to transplant a monkey's head onto another monkey's body.
<br/><br/>
While the recipient monkey had the ability to see, hear, taste and smell 
following the procedure, lack of sufficient technology meant the animal's spinal cord nerves were not properly fused to its head, leaving it paralyzed. In addition, the animal's immune system rejected the donor head, causing it to die 9 days later.

While Dr. Canavero admits that spinal cord fusion (SCF) and the possibility of head rejection are still key challenges for the HEAVEN-GEMINI project, he claims that recent animal studies indicate they can be overcome.',
			'new_id' => '619'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 37 => array(
		'News' => array(
			'new_image' => '111019014353-ernest-bai-koroma-story-top.jpg',
			'new_name' => 'Ebola Outbreak: Sierra Leone president blames WHO',
			'new_url' => '',
			'new_seourl' => 'ebola-outbreak',
			'new_created_ref_date' => '2015-11-12 13:41:49',
			'new_alt' => '',
			'new_desc' => '  West African country Sierra Leone’s president Ernest Bai Koroma blames UN’s World Health Organisation (WHO) for the delays in emergency assistance while sharing his frustrations hours before the country declared free of Ebola virus on last Saturday. Report indicates that around 4000 people died of Ebola in Sierra Leone alone. He says “"we wanted to move on... but the advice was to the contrary”. He said his government had to tolerate with the delays because international organisations such as the WHO "were the experts".
<br/><br/>
More than 19 months on from the first confirmed case recorded on 23 March 2014, 11,314 
people have been reported as having died from the disease in six countries; Liberia, Guinea, 
Sierra Leone, Nigeria, the US and Mali. The total number of reported cases is more than 28,607.
<br/><br/>
Ebola is a serious infectious illness which often proves fatal. The virus, which is thought to 
have originated in fruit bats, was first detected in 1976 in an outbreak near the Ebola River in 
what is now the Democratic Republic of Congo. People are infected when they have direct 
contact through broken skin, or the mouth and nose, with the blood, vomit, faeces or bodily 
fluids of someone with Ebola. The virus can be present in urine and semen too. Infection may 
also occur through direct contact with contaminated bedding, clothing and surfaces - but only 
through broken skin. It is still unclear how long the virus exists on surfaces but there is some 
evidence to suggest it can last up to six days. Bleach and chlorine can kill Ebola. The disease 
is not airborne, like flu. Very close direct contact with an infected person is required for the 
virus to be passed to another person.',
			'new_id' => '617'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 38 => array(
		'News' => array(
			'new_image' => 'garcia-marquez1.jpg',
			'new_name' => 'Memories make you',
			'new_url' => '',
			'new_seourl' => 'memories-make-you',
			'new_created_ref_date' => '2015-11-09 16:29:41',
			'new_alt' => '',
			'new_desc' => ' Life is nothing but the constant interaction with memories. Every choice we make in life, every 
decision we take in life, every analysis which we carry out, evolves from this interaction. So this 
process of interaction defines us. We will lose all our identity, dignity and efficiency as a human 
being at a point where this interaction fails. Alzheimer’s is a physical condition which makes a lot of 
trouble in this interaction between our rational sense and brain. 
<br><br>
Life style has got vital role in Alzheimer’s. Though Alzheimer’s is a generally caused by the activity of 
certain genes, following a wise lifestyle can keep it away from us. Alzheimer’s is not just a health 
condition which affects an individual and indirectly the people around that individual. It has got a 
social impact also in terms of the contributions which would have there from the affected individual 
if he/she is in good health. 
<br><br>
We have got some best examples in front of us. Going through the list of eminent personalities who 
were affected by Alzheimer’s gives us a message that the lifestyle they followed had so many flaws 
from a healthcare perspective. Ronal Reagan (Actor & 40th American president), Gabriel Garzia 
Marques (World renowned writer), Former British Prime Minister Harold Wilson etc are in the most 
celebrated list. 
<br><br>
Gabriel Garzia Marquez is one of the most influential writers in the world. As Nobel laureate and an 
engaging writer he could have made a lot of contributions in the field of literature and there by 
improve the quality of thinking and life of those who reads him. He died of Alzheimer’s 2014 at the 
age of 87 without completing the book which he had started working on before diagnosed with 
Alzheimer’s. He used to smoke so intensely. He followed an undisciplined life style. The man who 
wrote eternal narratives about memories and life ended without capable of remembering his own 
name.   
<br><br>
Life style is important to stay healthy. Life style makes us more efficient. As long as we stay healthy 
we can make worthy contributions in personal and social life. Life should be a constant struggle of 
memory against forgetting.',
			'new_id' => '616'
		),
		'cat' => array(
			'nwcat_name' => 'Self Improvement',
			'nwcat_id' => '10',
			'nwcat_url' => 'self-improvement'
		)
	),
	(int) 39 => array(
		'News' => array(
			'new_image' => '1421940661858.jpg',
			'new_name' => 'Beef increases higher chances of Alzheimer’s : India’s beef ban   controversy could be justified',
			'new_url' => '',
			'new_seourl' => 'beef-increases-higher-chances-of-alzheimers',
			'new_created_ref_date' => '2015-11-09 11:31:26',
			'new_alt' => '',
			'new_desc' => '   A healthy diet could do a lot of wonders in human body and mind. But at the same time a bad diet possibly could spoil everything. Those who eat a diet high in beef have a higher risk of developing Alzheimer’s disease. Eating beef raises brain levels of iron and heighten the risk of developing Alzheimer's disease. Iron is vital for cell function. But higher level of Iron encourages oxidative damage, something to which the brain is particularly susceptible. As unhealthy food habits result in type 2 diabetes, it can also induce Alzheimer’s which is now generally termed as type 3 diabetes. 

<br><br>
Eating beef has got so many other risk factors involved. Beef in diet increases the chances of Cardiovascular Disease, Cancer, and Diabetes. Recently there were lot of discussions and controversies in India on beef ban. From a medical perspective it could be justified as ultimately beef causes a lot of trouble. Quitting beef would be a choice for a healthy life inside and outside.',
			'new_id' => '614'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 40 => array(
		'News' => array(
			'new_image' => 'men.jpg',
			'new_name' => 'Problems that can deflect erecting',
			'new_url' => '',
			'new_seourl' => 'problems-that-can-deflect-erecting',
			'new_created_ref_date' => '2015-05-18 13:57:01',
			'new_alt' => 'deflect erecting',
			'new_desc' => '<b>Dejection </b><br/>
The cerebrum is a regularly disregarded erogenous zone. Sexual energy begins in your mind and works some way or another down. Sadness can hose your longing and can prompt erectile brokenness. Incidentally, a large portion of the medications used to treat despondency can likewise smother your sex drive and make it harder to get an erection, and they can bring about a deferral in your climax. <br/><br/>
<b>Liquor </b><br/>
You should seriously think about having a couple of beverages to get in the inclination yet overindulging could make it harder for you to complete the demonstration. Considerable amount of alcoholic beverage usage can meddle with erections yet the impacts are typically impermanent. The uplifting news is that direct drinking maybe a couple drinks a day may have medical advantages like decreasing coronary illness dangers. Furthermore those dangers are like erectile brokenness dangers. <br/><br/>
<b>Medicines </b><br/>
The substance of your medication bureau could influence your execution in the room. A considerable rundown of normal medications can bring about erectile dysfunction, including certain circulatory strain medications, analgesics and the drug that reduces depressants. Road medications like amphetamines, cocaine, and pot can bring about sexual issues in men.<br/><br/>
<b>Stress </b><br/>
It is not simple to get in the temperament when you are overpowered by obligations at work and at home as well. Anxiety can take its toll on the various parts of the body including your penis. Manage stretch by rolling out way of life improvements that advance healthy life and relaxation, for example, routine exercise, sufficiently taking rest, and looking for expert help when need. <br/><br/>
<b>Outrage </b><br/>
Resentment can make the blood race to the body, however not to the one spot you require it when you need to play on bed. It is not simple to feel sentimental when you are boiling over, whether your resentment is at your counterpart or not. Unexpressed displeasure or disgracefully communicated indignation can add to execution issues in the room.<br/><br/>',
			'new_id' => '613'
		),
		'cat' => array(
			'nwcat_name' => 'Mens Health',
			'nwcat_id' => '17',
			'nwcat_url' => 'mens-health'
		)
	),
	(int) 41 => array(
		'News' => array(
			'new_image' => 'hepatitis-facts.jpg',
			'new_name' => 'Facts about Hepatitis C',
			'new_url' => '',
			'new_seourl' => 'facts-about-hepatitis-c',
			'new_created_ref_date' => '2015-05-18 13:53:43',
			'new_alt' => 'hepatitis c',
			'new_desc' => ' <b> Hepatitis C is not an uncommon ailment</b><br/>
By most accounts four million Americans get hepatitis C infection and around seventeen thousand more are contaminated every year. <a href= "http://medibiztv.com/articles/hepatitis-the-silent-killer" target= "blank">Hepatitis</a> is the most well-known disease in America that is transmitted through blood. Hepatitis B is likewise usually transmitted through blood as well. Hepatitis A is typically transmits through sustenance or water. Each of the three diseases is brought about by an virus. Hepatitis can likewise come about because of drug abuse or liquor, diseases, or even in immune. <br/><br/>
<b>The liver is the organ most infected by hepatitis</b> <br/>
Hepatitis implies liver inflammation. The liver is employed is to clean your blood, help metabolizing fats, and store glucose. A liver that is enlarged and harmed by hepatitis C gradually shuts down functioning as it ought to be. <br/><br/>
Hepatitis C can stay alive in the liver and gradually destroys the liver after some time. You may get <a href= "http://medibiztv.com/articles/liver-cirrhosis" target= "blank">liver cirrhosis</a>, a condition in which the vast majority of the liver has been damaged and turns to a mass like tissue. <br/><br/>
<b>Hepatitis C is symptomless</b> <br/>
If the disease is not diagnosed on time, it can takes 30 long years to a symptoms of liver damage. A few individuals can have indications like queasiness and regurgitating. Since these can be indications of such a large number of different things, its best to request that your specialist test you. In the event that you have hepatitis C you can spread the infection regardless of the fact that you are not having symptoms of the disease.<br/><br/>',
			'new_id' => '612'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 42 => array(
		'News' => array(
			'new_image' => 'urinary-incontinence.jpg',
			'new_name' => 'Urinary Incontinence',
			'new_url' => '',
			'new_seourl' => 'urinary-incontinence',
			'new_created_ref_date' => '2015-05-15 11:08:15',
			'new_alt' => 'urinary incontinence',
			'new_desc' => ' Urinary incontinence, or loss of bladder control, is a baffling issue for a huge number of Americans. Never knowing when and where you may have a mischance can influence everything from work to practice to your day today life. Urinary incontinence are seen to both men and ladies however is more basic in ladies. Studies demonstrate that in any event a large portion of more established ladies may have some type of incontinence. <br/><br/>
The principle manifestation of incontinence is the point at which you pee surprisingly - when and how relies on upon the kind of incontinence. In the event that you release a bit when you chuckle or hack or lift something overwhelming you may have stress incontinence. This is the most widely recognized bladder control issue in more youthful ladies. <br/><br/>
Stress incontinence happens when the muscles and tissue around the opening of the bladder get frail. At the point when there is more weight against the bladder and this opening does not stay shut and spillage happens. Weight from hacking or snickering may be all it takes to hole pee. There are a couple of reasons why these muscles can lose strength. They may be extended by weight pick up a games damage or pregnancies and vaginal labors. <br/><br/>
On the off chance that you regularly have a urgent need to pee however can't get to the lavatory in time, you may have urge incontinence. The sudden urge can originate from listening to the sound of running water or tasting a beverage. Alternately there may not be any explanation behind it. With this kind of incontinence, you may release a lot of pee. You might likewise discover yourself rushing to the washroom notwithstanding when your bladder is basically void.<br/><br/>',
			'new_id' => '611'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 43 => array(
		'News' => array(
			'new_image' => 'sexually-transmitted-diseases.jpg',
			'new_name' => 'Sexually transmitted diseases',
			'new_url' => '',
			'new_seourl' => 'sexually-transmitted-diseases',
			'new_created_ref_date' => '2015-05-14 10:36:30',
			'new_alt' => 'sexually transmitted diseases',
			'new_desc' => ' It is not necessary to be engage in sexual acts to get Sexually Transmitted Diseases. Direct contact to skin contact is sufficient to spread human papilloma virus, the infection that develops genital warts. A few sorts of warts are generally safe however others may prompt cervical cancer or cancer in the anus. Antibodies can secure against probably the most perilous sorts. Pink shaded warts that are projected out, flat to skin or cauliflower shaped eruptions can be the indications human papilloma virus infection. <br/><br/>
Crabs is the basic term for the lice that set up shop in pubic hair. The term originates from the state of the small parasites that look altogether different from head or body lice. This insect creep starting with one individual then onto the next person when they come in close contact with each other. Pubic lice can be destroyed with the lotion available as over the counter medicine. Sever itching, small eggs found on pubic hair or moving lice can also be seen as an indication of presence of lice. <br/><br/>
Scabies is an infestation developed by a small bug that tunnels into human skin to lay eggs. It is not generally a sexually transmitted disease as it can spread through any direct contact to the skin. Yet among youths, the bugs are frequently transmitted amid sex. Scabies can be treated. <br/><br/>
Manifestations includes sever itching particularly during the night times and a pimple-like rash. It may take about weeks to show up the symptoms. <br/><br/>
Gonorrhea spreads effectively and can prompt infertility in both the sexes if left without treatment. Anti-infections agents can stop it. The common manifestations are burning sensation amid pee and some discharges are also seen, however frequently there are no early indications. Later the disease may bring about skin rashes or extend to the joints and blood.<br/><br/>',
			'new_id' => '610'
		),
		'cat' => array(
			'nwcat_name' => 'Sex and Health',
			'nwcat_id' => '15',
			'nwcat_url' => 'sex-and-health'
		)
	),
	(int) 44 => array(
		'News' => array(
			'new_image' => 'kiss.jpg',
			'new_name' => 'Lock your lips and tell what you know about kiss',
			'new_url' => '',
			'new_seourl' => 'lock-your-lips-and-tell-what-you-know-about-kiss',
			'new_created_ref_date' => '2015-05-14 10:32:24',
			'new_alt' => 'kiss',
			'new_desc' => ' The vast majority tilt their heads to one side when they're going to plant a kiss. There may be no right approach to kiss yet studies show less lip-lockers shelter the left. <br/><br/>
The kiss of the Inuit individuals also known as Eskimos is part sniff part cuddle. They breathe in profoundly to take in the fragrance of those they welcome. In doing as such they exchange imperceptible chemicals called pheromones which convey hints about that individual's mind-set and wellbeing. Different well evolved creatures similar to moose, squirrels, and even porpoises, scrutinize one another thusly as well at any rate among their own particular kind. <br/><br/>
Let your lips meander and you may very well misuse your sentiment. Men and ladies concur on this. In case you're hitched, take after the no lip bolt out of wedlock tenet. Save your kisses for your Mr. then again Mrs. <br/><br/>
The Hershey Company refers to the sounds like a kiss hypothesis however nobody knows without a doubt. Well known for their notable shape and wrapper, Kisses have been a sweet treat for over hundred years. The main time the organization quit making Kisses was from 1942 to 1949 when the World War II exertion obliged chocolate glue and foil. <br/><br/>
Limit your puppy adoration to paunch rubs and scratches behind the ears. It is a myth that your canine's mouth is cleaner than yours. Consider where and what he licks you do not need that to cross your lips. Doggy dribble conveys microscopic organisms that can bring about gum problems and also different germs and worms you do not need in your body.<br/><br/>',
			'new_id' => '609'
		),
		'cat' => array(
			'nwcat_name' => 'Relationships',
			'nwcat_id' => '16',
			'nwcat_url' => 'relationships'
		)
	),
	(int) 45 => array(
		'News' => array(
			'new_image' => 'eye-protection.jpg',
			'new_name' => 'Eye protection',
			'new_url' => '',
			'new_seourl' => 'eye-protection',
			'new_created_ref_date' => '2015-05-14 10:29:02',
			'new_alt' => 'eye protection',
			'new_desc' => ' Shooting your eye out with a BB weapon, can harm your eye.<br/>
Your eyeballs are immovably appended to the optic nerve and few eye muscles. You could harm and also go blind from a BB firearm yet the possibilities of your eye really leaving its attachment are thin. It is more probable that you could cut your eye. On the off chance that that happens you will require an eye specialist to attempt to join it back together. <br/><br/>
Different things make it workable for your eyeball to leave the attachment. A few individuals are only conceived with free tissue so from time to time an eye may pop out a couple of millimeters. It could likewise happen in case you are in a genuine high affect mischance. Normally an eye specialist can return the eyeball set up without surgery. <br/><br/>
When there is no other option it is good to utilize salivation to rewet your contact lenses. <br/>
Contact arrangement and saline drops are sterile. Your spit is actually overflowing with microbes. Thus licking your lenses could prompt a dreadful disease. Faucet water is also not a brilliant substitute. Water would not sterilize your lenses and it also can prompt a disease. You are in an ideal situation managing dry eyes until you return home to your contact arrangement or achieve a drugstore. <br/><br/>
If fishing gets stuck in your eye. You ought to try not to try and consider playing eye specialist. To anticipate more injury so ideally visit a specialist ASAP. So that the specialist can clear the snare off. While you are in travel do not touch the snare or put any weight on it. Cover it. That aid keeps it from moving around until you get proficient help.<br/><br/>',
			'new_id' => '608'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 46 => array(
		'News' => array(
			'new_image' => 'heart-attack.jpg',
			'new_name' => 'Warning signs of heart attack',
			'new_url' => '',
			'new_seourl' => 'signs-of-heart-attack',
			'new_created_ref_date' => '2015-05-13 13:27:13',
			'new_alt' => 'heart attack',
			'new_desc' => ' A <a href= "http://medibiztv.com/articles/awareness-on-heart-attack" target= "blank">heart attack </a> occurs when the blood stream to your heart is abruptly lessened or stopped. Your blood supply oxygen to the heart. Amid a heart attack, your heart muscle does not get the needed oxygen. With lack of oxygen the heart muscle can be killed. <br/><br/>
Getting your blood stream restored rapidly is the way to recuperation. Take medical attention immediately in the event that you believe you are having indications of a heart assault. <br/><br/>
A development of cholesterol and a greasy material called plaque in the blood vessel causes a heart attack. The development of plaque takes many years. <br/><br/>
Most heart assaults develop when plaque blocks the artery. A blood coagulation then build structures around it, obstructing the blood flow. <br/><br/>
Both men and women have distinctive side effects however both may have pain, weight, or inconvenience in the midsection of the chest. Different indications incorporate shortness of breath, nausea, sweating and blacking out. You might likewise have undeniable irritation in the jaw or shoulders. 
Men are more prone to break out in an icy sweat and feel pain move down the left arm amid a heart attack. <br/><br/>
The manifestations for female can be so mild they are regularly released as something negligible. 
Ladies are more probable than men to have back or neck torment, indigestion, shortness of breath, queasiness, retching, and acid reflux. They might likewise feel amazingly drained, unsteady, or woozy. Influenza like manifestations and slumber.<br/><br/>',
			'new_id' => '607'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 47 => array(
		'News' => array(
			'new_image' => 'diet-boosts-mood-and-energy-levels.jpg',
			'new_name' => 'Boost your mood and energy with balanced diet',
			'new_url' => '',
			'new_seourl' => 'boost-your-mood-and-energy-with-balanced-diet',
			'new_created_ref_date' => '2015-05-13 13:23:19',
			'new_alt' => 'balanced diet for health',
			'new_desc' => ' Food can boost mood and energy. Despite the fact that it is too early to say an apple a day keeps the miseries away, the scientists are working on the relation between what we eat and how we sense. There is proof that changing your eating habit can change your digestion and mind eventually influencing your vitality level and mind-set. <br/><br/>
In the beginning sustenance can support vitality by supplying adequate energies, by pushing your body to metabolize all the more effectively and sometimes, by conveying caffeine. For a superior temperament, the best nourishments are those that help keep your glucose level consistent and trigger feel great minded. Continue clicking to realize which sustenance and beverages do better for you to achieve it. <br/><br/>
<b>Smart Carbohydrates: </b>Carbohydrates may be the enemy of trend eating regimens, yet they are imperative for boosting vitality and temperament. They are the good source of fuel in addition they increases serotonin level. The key is to keep away from desserts, which cause glucose to spike and plunge, making you feel drained and grouchy. Rather, pick up grains like complete wheat bread, chestnut rice etc. The body retains grains all the more gradually, keeping your glucose levels stable. <br/><br/>
<b>Healthy nuts: </b>All nuts are rich in protein and mineral that assumes a key part in changing over energy from the glucose. Low level of magnesium can deplete your energy. Balanced amount of magnesium incorporates grains, especially oats and including some fish.<br/><br/>',
			'new_id' => '606'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 48 => array(
		'News' => array(
			'new_image' => 'physical-activity.jpg',
			'new_name' => 'Some physical activities for your health',
			'new_url' => '',
			'new_seourl' => 'physical-activities-for-health',
			'new_created_ref_date' => '2015-05-13 12:52:33',
			'new_alt' => 'physical activity',
			'new_desc' => ' Physical activity is one of the keys to bring down your pulse. Working out likewise supports the adequacy of pulse medicine in case you are now being dealt with for hypertension. You do not need to be a competitor. <br/><br/>
Discover exercises you appreciate and go for around thirty minutes a day of physical exercise on most days of the week. On the off chance that you cannot do it, not an issue. So do <a href= "http://www.medibiztv.com/health-updates/yoga-for-health" target= "blank">yoga</a>, climbing, cultivating, and whatever else that gets your heart pulsating somewhat speedier. Since will be making it perfect pick things you'll need to do frequently. Tell your specialist what you have as a top priority, so they can verify you are prepared for it. <br/><br/>
On the off chance that you need an expert to help you begin think about getting as a coach to reveal to you what to do. They can help you do every move right and get the best results. <br/><br/>
Quality preparing ought to be a piece of your schedule. You can utilize weights, machines, activity in groups or your own body weight by doing stomach crunches or twist ups. You will lose muscle to fat ratio, help bulk, and raise your metabolic rate. Losing as meager as 10 pounds can lower or help avert hypertension in case you're overweight. <br/><br/>
Doing aerobics is useful for your circulatory system. Swimming is a delicate approach to do it. Strive for thirty minutes or work up to that sum if that is a lot of at this time.<br/><br/>',
			'new_id' => '605'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 49 => array(
		'News' => array(
			'new_image' => 'condom.jpg',
			'new_name' => 'The truth about condoms',
			'new_url' => '',
			'new_seourl' => 'truth-about-condoms',
			'new_created_ref_date' => '2015-05-12 09:25:27',
			'new_alt' => 'condoms',
			'new_desc' => '<b>The most widely recognized condom mistakes: </b>You may be somewhat get abstracted when you are using condoms. Take a couple of seconds to verify everything is set up. Regularly, individuals begin to put the condom on back to front and after that turn it over. That is indicated by Condomology as an American Sexual Health Association task supported by Trojan condoms. Placed this as second and third most normal slip-ups. Insertin it too late and taking it out too early. <br/><br/>
<b>Size of the condoms does make a difference:</b> Standard size condoms will be fine for most men. It is vital however to find the condom that fits well and that is not very small, tight fitted or too large. A condom can just ensure what is securely covered. One that is too short could permit infections to be transmitted on. A condom that is very large could slip seemingly out at the hot time. <br/><br/>
Choosing the right one is impertinent. Suppose you or your counterpart measures more than seven inches in length or is around five inch you may require a bigger size. <br/><br/>
<b>Baby oil is not a decent lube for the condom: </b>You're savvy to utilize a latex condom, yet oil-based ointments like paraffin or baby oil can harm the latex of the condom. Make certain to utilize just water or silicone based greases material, or even water or salivation can be a better option. In case you are worried about taking care of right one purchase a lubricated condom.<br/><br/>',
			'new_id' => '604'
		),
		'cat' => array(
			'nwcat_name' => 'Sex and Health',
			'nwcat_id' => '15',
			'nwcat_url' => 'sex-and-health'
		)
	),
	(int) 50 => array(
		'News' => array(
			'new_image' => 'successfulcouple.jpg',
			'new_name' => 'Secrets of relationship',
			'new_url' => '',
			'new_seourl' => 'secrets-of-relationship',
			'new_created_ref_date' => '2015-05-12 09:20:24',
			'new_alt' => 'relationship secrets',
			'new_desc' => ' Was your fellow raised as a customary, stoic's, man? Provided that this is true, let us talk about some relationship secrets insights, accumulated from analysts who study sexual orientation. <br/><br/>
<b>It might be less demanding for your man to discuss sentiments by implication.</b> Ask what he would do amid a romantic weekend or what he thought about you when he met you for the first time. His answers will revile how he feels about you and bring you more closer. <br/><br/>
<b>A few men want to demonstrate their emotions through activities rather than the words.</b> Your gentleman may say I adore you by altering things around the house, cleaning up the yard, or notwithstanding taking out the garbage anything that improves your place better. <br/><br/>
<b>Men have notoriety for being hesitant to commit. </b>At the same time, the proof recommends men consider marriage important. They may take more time to confer on the grounds that they need to verify they are committed for good. A survey note that currently married men, ninety percent says they would marry the same woman again.<br/><br/>
When you are listening to somebody talking, you presumably toll in with a “yes” or “I see” once in a while. It is your style for saying, “I am listening”. But a few men do not even do this. Only in light of the fact that a man is not stating anything does not mean that he is not listening in. He may want to listen unobtrusively and consider what you are stating.<br/><br/>',
			'new_id' => '603'
		),
		'cat' => array(
			'nwcat_name' => 'Relationships',
			'nwcat_id' => '16',
			'nwcat_url' => 'relationships'
		)
	),
	(int) 51 => array(
		'News' => array(
			'new_image' => 'knee-pain.jpg',
			'new_name' => 'Ways to deal with knee pain',
			'new_url' => '',
			'new_seourl' => 'how-to-deal-with-knee-pain',
			'new_created_ref_date' => '2015-05-12 09:15:35',
			'new_alt' => 'knee pain',
			'new_desc' => '<b>Stretching thigh muscle</b><br/>
Extending enhances scope of movement and keeps you flexible. To get the most out of your extends warm up first with a five moment walk. Circle a bed sheet around your right foot. Utilize the sheet to help pull the straight leg up and stretch it. Hold for twenty seconds then bring down the leg. Rehash twice. At that point switch to other legs. <br/><br/>

<b>Calf stretching calf muscle</b><br/>
Extending activities additionally help counteract agony and harm. <br/>
To do a calf stretch clutches a seat for parity. Twist your right leg. Venture back with your left leg and gradually straighten it. Press your left heel toward the ground. You ought to feel the stretch in the calf of your back leg. Hold for 20 seconds. Rehash twice then to switch other legs. <br/><br/>
For more stretch lean forward, bowing the right knee more profound. Try not to release the right knee past your toes. <br/><br/>

<b>Straight Leg Raise </b><br/>
Fabricate muscle quality to help bolster frail joints. Lie on the floor abdominal area reinforced by your elbows. Twist your left knee on the ground. Keeps the right leg straight pointing the toes up. Fix your thigh muscles and raise your right leg. <br/><br/>
Delay as demonstrated for three seconds. Keep your muscle of the thighs very tight and gradually bring down your leg to the ground. Touch and rise once more. Do it twice of ten reiterations. Switch legs after every set.<br/><br/>
',
			'new_id' => '602'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 52 => array(
		'News' => array(
			'new_image' => 'skin-care-tips.jpg',
			'new_name' => 'How your life influence your skin?',
			'new_url' => '',
			'new_seourl' => 'your-life-influence-your-skin',
			'new_created_ref_date' => '2015-05-11 08:54:36',
			'new_alt' => 'skin care',
			'new_desc' => '<b>Keep Your Skin Beautiful </b><br/>
The skin keeps your body safe yet that is not all. It is the face you present to the world. At the point when sound I it is a source of attractiveness. The decisions you make consistently that is what you eat, where you go, what you feel will all influence how your skin seems to appear. Utilize this visual manual for keep your skin energetic, sound, and without wrinkle. <br/><br/>
<b>Need a great skin? </b><br/>
Watch your eating routine. Higher consumption of vitamin C and a lower consumption of fats and carbs are connected with better look as your skin gets older. Changing your eating regimen will help your looks. Sustenance rich in free radical scavengers, for example, fish, natural products and vegetables, appear to help keep skin beautiful. A few studies propose that to keep away from breakouts, try for complex starches like grains and pasta and solid protein. <br/><br/>
<b>The Vitamins you eat</b><br/>
Your cream used as anti-aging may contain <a href= " http://medibiztv.com/health-updates/health-and-beauty-benefits-of-vitamin-c" target= "blank">vitamin C</a> or vitamin E. Given these cancer prevention agents something to do from within, as well. Eating sustenance rich in these vitamins, in addition to the mineral selenium, will help secure your skin against sun harm. They may even help opposite indications of maturing, similar to wrinkles and skin staining.<br/><br/>
<b>Stay away from Aging Skin </b><br/>
Physical activity has benefit to all aspects of your body including the skin. Working out enhances circulation and help feeding the skin. Better blood circulation brings more oxygen and supplements and may help your skin produce collagen which fights off wrinkles. Try not to fuss about sweat activity would not obstruct your pores. Wash your face directly after a workout and stay away from tight headbands, which can trap sweat and chafe skin.<br/><br/>',
			'new_id' => '601'
		),
		'cat' => array(
			'nwcat_name' => 'Womens Health',
			'nwcat_id' => '14',
			'nwcat_url' => 'womens-health'
		)
	),
	(int) 53 => array(
		'News' => array(
			'new_image' => 'oral-health.jpg',
			'new_name' => 'Why oral health is good for your body?',
			'new_url' => '',
			'new_seourl' => 'oral-health-is-good-for-your-body',
			'new_created_ref_date' => '2015-05-11 08:51:13',
			'new_alt' => 'mouth health',
			'new_desc' => ' A few studies demonstrate that individuals with gum ailment are more probable have coronary illness than those with solid gums. Specialists are not certain why that is gum malady is not demonstrated to bring about different infections. Anyhow it bodes well to deal with your mouth as you do whatever is left of your body. <br/> <br/>
<a href= "http://www.medibiztv.com/articles/Diabetes-Mellitus" target= "blank">Diabetes mellitus</a> can lessen the body's resistance to diseases. Increased blood sugars level build the danger of getting gum ailment. Furthermore gum infection can make it harder to hold glucose levels under tight control. Secure your gums by keeping glucose levels as near to normal as could reasonably be expected. Brush your teeth after every dinner. See your dental specialist in any event once a year.  <br/> <br/>
The 4 million Americans who have Sjogren's disorder are more inclined to have oral health issues as well. With Sjogren's the body's resistance erroneously assaults tear channels and salivation organs prompting prolonged dry eyes and dry mouth. Salivation aides to shield the teeth and gums from microbes that cause cavities and inflammation of the gum. So an interminably dry mouth is more vulnerable to tooth decay and gum problems.  <br/> <br/>
Having known that a prologed dry mouth raises cavities and inflammation of the gum, one may need to check your prescription box. Antihistamines, decongestants, analgesics, and anxietic drugs are among the medications that can bring about dry mouth. Converse with your specialist or dental practitioner to see whether your medicine regimen is influencing your oral wellbeing and what you can do best for it. <br/> <br/>',
			'new_id' => '600'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 54 => array(
		'News' => array(
			'new_image' => 'omega-3-fish-oil-.jpg',
			'new_name' => 'Fish oil and Omega-3 ',
			'new_url' => '',
			'new_seourl' => 'fish-oil-and-omega-3 ',
			'new_created_ref_date' => '2015-05-11 08:48:29',
			'new_alt' => 'fish oil',
			'new_desc' => ' It is a myth saying fish oil supplements is as same as <a href= "http://www.medibiztv.com/articles/facts-on-fish" target= "blank">eating fish</a>. Fish like salmon or mackerel and fish oil cases all have heart sound omega-3 unsaturated fats. <br/><br/>
Anyhow adding fish to your eating regimen conveys solid rewards that you would not get from a supplement, calcium and vitamins. It is likewise a fabulous food as protein. So attempt to eat sea food all the more regularly. Have fish two times each week and better to avoid meat. <br/><br/>
On the off chance that you have any kind heart issues you may need to change your omega-3s with other type supplement. Consult a specialist otherwise. <br/><br/>
Fish oil is useful for your heart in light of the fact that Omega-3s like Docosahexaenoic acid and Eicosapentaenoic acid in fish oil can lower triglycerides. However to lower increased triglyceride levels you require around four grams of Docosahexaenoic acid and Eicosapentaenoic acid a day. <br/><br/>
You would need to take a great deal of fish oil supplements to get that sum. What is more you cannot make certain kind of omega-3 which are really present in a supplement, in light of the fact that the FDA does not manage them as nearly. <br/><br/>
You have few alternatives both of which include your specialist. You can take high measurements of non-remedy fish oil under your his consideration. Then again there are physician endorsed pharmaceuticals accessible with high dosages of fish oil. <br/><br/>
Fish is still your most solid option for omega-3s. While organ meats similar to liver do have some omega-3s. <br/><br/>
Walnuts can give the omega-3 known as ALA, which your body doesn't make. ALA is likewise found in flaxseed oil and spinach.<br/><br/>',
			'new_id' => '599'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 55 => array(
		'News' => array(
			'new_image' => 'muscle-building-foods.jpg',
			'new_name' => 'Top muscle building foods',
			'new_url' => '',
			'new_seourl' => 'seven-muscle-building-foods',
			'new_created_ref_date' => '2015-05-09 09:45:22',
			'new_alt' => 'muscle building foods',
			'new_desc' => ' Building abs and chiseling muscles begins much sooner than you ever hit the gymnasium. Muscle development needs an equation in view of drinking a lot of liquids and eating the right vitality rich sustenance alongside lifting weights. The right recipe will fuel workouts, repair muscle tissue, and help you shape your body. <br/><br/>
Nourishment Game Plan <br/>
<b>1. <a href= "http://medibiztv.com/health-updates/double-your-fruits-and-vegetable" target= "blank">Fruit and vegetables</a></b> are the basic requirment of every solid eating regimen, giving fiber, lots of vitamins, minerals and liquids. Vegetables have little quantity of protein. <br/>
<b>2. <a href= "http://medibiztv.com/health-updates/milk-good-for-health" target= "blank">Low fat milk </a></b>gives astounding protein, carbs, and key vitamins, for example, vitamin D, K and calcium. Chocolate milk as decent workout recuperation refreshment. In the event that you are lactose narrow minded you can also try yogurt.<br/>
<b>3. Lean meat </b>is an awesome resource of protein, iron carry oxygen to the muscles, and amino acids including leucine, thought to be a prompt the muscle development. <br/>
<b>4. Dark meat chicken</b>, contrasted with white meat, gives twenty five percent more iron and three times the zinc for a solid resistant framework.<br/>
<b>5. Eggs </b>contain the majority of the key amino acids, however don't toss out the yolk. A large portion of the protein is in the yolk alongside other import supplements like lutein for healthy eye.<br/>
<b>6. Unsalted nuts </b>and either crude or cooked are a decent source of amino acids. They likewise contain vitamins, cancer prevention agents, fiber, and solid fats.<br/>
<b>7. Beans and grains </b>are source of carbohydrate that contain little measures of protein for vitality and muscle repair alongside fiber, vitamins and free radical scavengers. <br/><br/>
<b>Timing Is Everything </b><br/>
Timing is basic in muscle improvement on the grounds that you require carbohydrates and protein to carry out quality exercise and protein and carbohydrates for muscle recuperation. The best arrangement is to eat an eating regimen containing both supplements and little measures of solid fats for the duration of the day.<br/><br/>',
			'new_id' => '598'
		),
		'cat' => array(
			'nwcat_name' => 'Mens Health',
			'nwcat_id' => '17',
			'nwcat_url' => 'mens-health'
		)
	),
	(int) 56 => array(
		'News' => array(
			'new_image' => 'fall-in-love.jpg',
			'new_name' => 'The science of falling in love',
			'new_url' => '',
			'new_seourl' => 'science-of-falling-in-love',
			'new_created_ref_date' => '2015-05-09 08:27:29',
			'new_alt' => 'fall in love',
			'new_desc' => ' <b>Love at first sight</b><br/>
Perhaps not completely matured affection, but rather a brisk passionate reaction is likely to happen. The brain can discharge love chemicals in a part second after you spy somebody you would fall in love. A recent report likewise demonstrated that new love truly is similar to a medication. It starts the same euphoric feeling as cocaine - in the same piece of the mind. <br/><br/>
 <b>The new love is like obsessive-compulsive disorder:</b><br/><br/>
 <b>-The level of serotonin comes down </b><br/>
An aroma for the early phase of affection can be said as obsession. Italian researchers discovered an organic connection between individuals with obsessive-compulsive disorder  a treatable kind of fanatical deduction and those in adoration for under 6 months and both demonstrated lower than ordinary levels of serotonin in their blood. <br/><br/>
 <b>-The chemicals that kick in when you fall in love</b><br/>
When you are obsessed in love your mind is filled completely with dopamine and noradrenalin, activating ecstasy. That is the reason new sweethearts do things like talk throughout the night, adore little insights about one another or fly the nation over for a weekend together. Becoming hopelessly enamored likewise triggers adrenaline which may make your heart race and your knees shake when you are close to your each other. <br/><br/>
 <b>-In the event that you like the aroma of a man's sweat, you may be a decent match for you</b><br/>
You would presumably never consider noticing a fellow's sweat soaked T-shirt to check whether he is the one. Once the analysts gave ladies this scent test and found some were turned on by the sweat of men whose insusceptible frameworks were not quite the same as their own. <br/><br/>
In case you are searching for a mate this bodes well. Children who get a few distinctive ailment battling genes may be more averse to get wiped out. At the same time, it might likewise influence romance. Females whose immune genes are like their accomplices may be more inclined to be unfaithful.<br/><br/>',
			'new_id' => '597'
		),
		'cat' => array(
			'nwcat_name' => 'Relationships',
			'nwcat_id' => '16',
			'nwcat_url' => 'relationships'
		)
	),
	(int) 57 => array(
		'News' => array(
			'new_image' => 'diabetes-drinks.jpg',
			'new_name' => 'Diabetes friendly drinks and cocktails',
			'new_url' => '',
			'new_seourl' => 'diabetes-friendly-drinks-and-cocktails',
			'new_created_ref_date' => '2015-05-09 08:20:32',
			'new_alt' => 'diabetes friendly drinks',
			'new_desc' => ' The vast majority of the people with type 2 diabetes can enjoy some liquor. Principles are the same with respect to others that is not more than 1 drink every day for ladies and 2 for men. Most importantly you have to know how liquor influences your glucose level. A sweet beverage may spike your glucose. At the same time, on the off chance that you drink on an unfilled stomach or take certain drugs your levels could swing too low. <br/><br/>
Twelve ounce of beer has around fifteen grams of carbs, contrasted with three to six grams in light lager. Likewise, light and low carb are basically the same thing furthermore your most perfect option. Be cautious with craft beer. Most of them have double the liquor and energy as general beer. <br/><br/>
Some scientists says <a href= "http://medibiztv.com/articles/some-common-health-benefits-of-wine" target= "blank">wine</a>, it can be a red or white one, helps your body use insulin better and may even make you more averse to get diabetes in any case. It might likewise have benefits to the heart! A standard five ounce serving has around hundred and twenty calories, almost all of which originate from liquor and not from starch. <br/><br/>
Depending upon the products of the fruit juice included, this beverage may have as much sugar as a normal soda. Rather than sangria get satisfied with one glass of dry red or white wine. Those just have around four grams of carbohydrates. Stay away from flavored wines and dessert wines because these are sweeter varieties.<br/><br/>',
			'new_id' => '596'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 58 => array(
		'News' => array(
			'new_image' => 'sex-busters.jpg',
			'new_name' => 'Few sex busters',
			'new_url' => '',
			'new_seourl' => 'few-sex-busters',
			'new_created_ref_date' => '2015-05-08 09:33:47',
			'new_alt' => 'sex busters',
			'new_desc' => ' A few individuals do numerous things well when they are pushed. Feeling hot ordinarily is not one of them. Stress at work or home or seeing someone can happen to anybody. Figuring out how to handle it in a sound manner truly makes a difference. You can do a great deal of it yourself and a guide or specialist can better offer assistance. <br/><br/>
Issues with your accomplice are among the top sex drive killers. For female feeling close is a significant piece of wish. For both genders look for argue from quarrellings, bad correspondence, feeling deceived or the other trust issues. In the event that it is dubious to get back on path contact a counselor. <br/><br/>
Alcohol may make you feel free to sex. Yet an excessive amount of liquor can kill your sex drive. Having heavily drunken can likewise be a mood killer for your counterpart as well. On the off chance that you experience difficulty drinking less meet a counselor for help. <br/><br/>
In the event that your sexual ambitious sex drive is gone possibly you are not sufficiently getting rest. Do you go to sleep too late or wake up too soon or do you have any problem to sleep? Anything that upsets a decent night rest can disturb sex. Tiredness weakens hot emotions on bed. Rework on your sleeping time and if that does not help consult a specialist. <br/><br/>
You do not lose your sex drive once you become parent. Some time you do lose eventually to be close with children. Employ a babysitter eventually to be partners and also a guardian. New born? Attempt sex amid infant's resting time.<br/><br/>',
			'new_id' => '595'
		),
		'cat' => array(
			'nwcat_name' => 'Sex and Health',
			'nwcat_id' => '15',
			'nwcat_url' => 'sex-and-health'
		)
	),
	(int) 59 => array(
		'News' => array(
			'new_image' => 'foot-problems.jpg',
			'new_name' => 'Common Foot Problems',
			'new_url' => '',
			'new_seourl' => 'common-foot-problems',
			'new_created_ref_date' => '2015-05-08 09:31:46',
			'new_alt' => 'foot problems',
			'new_desc' => '<b>Keep away from a Scandal of Sandal</b><br/>
Is a bunion ingrown toenail or a terrible instance of athlete's foot bringing on you agonizing? Maintain your feet healthy and solid. Consider in the indications of usual foot problem and what you can care them.<br/><br/> 
<b>Bunion </b><br/>
This hard knock at the base of the big toe gives that toe to bend toward the others. It tosses foot bones lopsided and can be difficult because of weight or joint inflammation. It may likewise prompt corns. Analgesics, cushions to pad the bunion, customized shoe or surgery may offer assistance. You could likewise wear ample shoes and keep away from high heels. <br/><br/>
<b>Corns and Calluses </b><br/>
Grating or weight causes these thick, hard, dead ranges of skin. Corns look cone-molded and point into the skin generally framing on weight focuses from inadequately fitted shoes or a bone spur. Bump have a tendency to spread out more and can show up anyplace something rubs on the skin. Moleskin cushions can help ease a corn. Specialist can cut corns or rectify them with surgery. One can likewise wear patches with medicine that can remove corn. <br/><br/>
<b>Gout </b><br/>
It is a manifestation of joint pain that causes sudden agony, swelling, and stiffness. Generally it influences the bib joint of the big toe, yet it likewise can flare in the foot, lower leg or knees. Gout originates from an excess of uric acid in the body that can frame crystals in the joints. Pain can go on for a days or weeks. You can treat it with medications that battle aggravates the symptoms or uric acid. Some eating regimen changes can help to bring down the uric acid.<br/><br/>',
			'new_id' => '594'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 60 => array(
		'News' => array(
			'new_image' => 'hairstyles-that-will-make-you-look-younger.jpg',
			'new_name' => 'Hairstyling make you look younger',
			'new_url' => '',
			'new_seourl' => 'hairstyling-make-you-look-younger',
			'new_created_ref_date' => '2015-05-08 09:28:40',
			'new_alt' => 'hairstyle',
			'new_desc' => '  Sweep away the age, stop thinking about facelifts. A perfect haircut can really make you look years more youthful. Our most loved tricks are side swept bangs. They are exquisite but not childish. The sweep covers your hairline and draws concentrate far from any scarce differences in your face, making a delicate, ageless look.<br/><br/>
<b>Keep long hair after forty.</b> A few ladies think they need to slash off their hair the moment they reach forty years of age. At the same time, at forty longer styles can at present be complimenting. The key, part is to evade sticky straight hair around your face. Free waves include delicateness and reward- help in the event that you have a not as much as immaculate neck <br/><br/>
<b>Play fun with the hair. </b>On the off chance that you need a gamine hair style, stay away from styles that are excessively cleaned or straight. Rub in styleing mud and force a few pieces around your face to draw consideration far from any barely recognizable lines. Pixie cuts generally look best on ladies who are very lean. <br/><br/>
<b>More fun in curling hair. </b>A head brimming with bouncy curling hairs runs right alongside a young outlook. During Fifties layered curls pulls attraction far from any sign of getting old in the face and in the shoulder. The art of making lots of body is utilizing two distinctive measured hair curlers. At that point rake your fingers through the waves so they are free and spritz with hairspray immediately.<br/><br/>',
			'new_id' => '593'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 61 => array(
		'News' => array(
			'new_image' => 'save-relationship.jpg',
			'new_name' => 'Steps to save your relationship',
			'new_url' => '',
			'new_seourl' => 'how-to-save-your-relationship',
			'new_created_ref_date' => '2015-05-06 08:32:02',
			'new_alt' => 'save relationship',
			'new_desc' => ' It is the uncommon couple that does not run into a couple of obstructions. On the off chance that you perceive early however what those relationship issues may be you will have a vastly improved possibility of moving beyond them. <br/><br/>
It is a fact that <b>each relationship has its good and bad times</b>. Effective couples have figured out how to deal with the knocks and keep their adoration life going. They keep it together by handle issues and figure out how to work through the complex issues of ordinary life. Numerous do this by perusing self improvement guides and articles, going to workshops, going to guiding, watching other fruitful couples, or basically utilizing experimentation. <br/><br/>
<b>Communication and Relationship Problem </b><br/>
All relationship issues stem from poor correspondence. You cannot convey while you are checking your mobile, going through the games or sitting in front of a television. <br/><br/>
<b>Critical thinking systems: </b><br/>
• Make a real meeting with each other. Respect each other by keep the mobile phones on vibration mode, make the children to sleep and let phone message get your calls. <br/>
• If you cannot convey without raising your sound, go to an open spot like the library, play ground or hotel where you would be humiliated if anybody saw you shouting. <br/>
• Set up a few guidelines. Make an effort not to hinder until your accomplice is through talking or boycott expressions for example you generally or you never.<br/>
• Use nonverbal communication to show you are tuning in. Try not to doodle, check the time, or pick at your nails. Gesture so the other individual knows you are getting the message and reword in the event that you have to, like you can say, “What I hear you saying is that you feel just as you have more tasks at home, despite the fact that we are both working”. If you are correct, the other can affirm. On the off chance that what the other individual truly implied was, “Hey, you are a lazy pig and you make more work for me by needing to get after you” he or she can say as much however in a more pleasant.<br/><br/>',
			'new_id' => '592'
		),
		'cat' => array(
			'nwcat_name' => 'Relationships',
			'nwcat_id' => '16',
			'nwcat_url' => 'relationships'
		)
	),
	(int) 62 => array(
		'News' => array(
			'new_image' => 'hang-over-myth.jpg',
			'new_name' => 'Myth about Hang over',
			'new_url' => '',
			'new_seourl' => 'myth-about-hang-over',
			'new_created_ref_date' => '2015-05-06 08:28:35',
			'new_alt' => 'hang over myth',
			'new_desc' => ' Substantial drinking shakes the focal sensory system. It tinkers with cerebrum chemicals prompting migraine, dizziness and nausea and sends you hurrying to the washroom so regularly you get to be got dried out. The morning after cost can incorporate a beating cerebral pain, exhaustion, cotton mouth, nauseous stomach and a debilitated insusceptible framework. <br/><br/>
Try not to run insane with free beverages on night clubs. Man and girls drink the same quanity; the lady is more inclined to feel the impacts. That is on account of men have a higher rate of water in their bodies which aides weaken the liquor they drink. At the point when ladies drink the same sum more liquor develops in the circulatory system. <br/><br/>
You don't need to get squandered to pay a value the following morning. Simply two or three beverages can trigger a migraine and other aftereffect manifestations for a few individuals. Having water or a nonalcoholic drink between every lager or hard drink can help keep you hydrated and eliminate the general measure of liquor you drink. <br/><br/>
Red wine contains tannins aggravates that are known to trigger cerebral pains in a few individuals. Beers similar to bourbon likewise have a tendency to bring about more serious aftereffects. In case you are agonized over how you will feel in the morning, the gentlest decisions are brew and clear alcohols for example vodka and gin. <br/><br/>
Eating routine beverages may help in case you are tallying calories however not in case you are attempting to evade an aftereffect. Exploration proposes that having organic products natural product juices or other sugar containing fluids can make for a less exceptional headache.<br/><br/>',
			'new_id' => '591'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 63 => array(
		'News' => array(
			'new_image' => 'eating-habit.jpg',
			'new_name' => '4 Ways to control your eating habit',
			'new_url' => '',
			'new_seourl' => 'ways-to-control-your-eating-habit',
			'new_created_ref_date' => '2015-05-06 08:25:28',
			'new_alt' => 'eating habit',
			'new_desc' => '<b>Chew bubble gum when you are in the supermarket</b><br/>
Possibly you have heard that you should not search for sustenance when you are eager to eat something. Indeed you may need to pop in a bit of sugarless gum before you head down the paths as well. While mulling over gum individuals feels less hungry and had less junk nourishment yearnings, as per the research. Therefore the individuals purchased less fatty sustenance, similar to chips and bring home more healthy alternatives food stuffs similar to vegetables. <br/><br/>
<b>Serve healthy food first</b><br/>
Whether you are enjoying a feast at home or browsing a cafeteria line, stack your plate first with the healthiest things. Diners at buffets have a tendency to take bigger serving for the initial couple of nourishments. Better think before you begin heaping up your plate. Dish up veggies or grains before. <br/><br/>
<b>Purchase your food with money</b><br/>
It is simpler to purchase junk sustenance and sweets when you pay with cards. Something about giving over real money may make an individual to stop. When boy is advised to utilize money to pay for less-healthy food stuffs like cookies they thing over it twice and regularly got healthier food. <br/><br/>
<b>Shut down the TV cookery shows</b><br/>
In case you are attempting to get in shape, seeing cooking on TV could make you feel the need for it. Individuals on weight control plans eat more confections while viewing cookery related shows than when viewing food free programs. <br/><br/>',
			'new_id' => '590'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 64 => array(
		'News' => array(
			'new_image' => 'prostate-cancer.jpg',
			'new_name' => 'Guide on Prostate cancer',
			'new_url' => '',
			'new_seourl' => 'guide-on-prostate-cancer',
			'new_created_ref_date' => '2015-05-05 09:56:01',
			'new_alt' => 'prostate cancer',
			'new_desc' => ' Prostate growth grows in a man the walnut sized organ just beneath the bladder that creates a percentage of the liquid in semen. It is the most well known malignancy in men after skin growth. Prostate disease frequently becomes gradually and may not bring about critical mischief. Anyhow a few sorts are more forceful and can spread rapidly without treatment. <br/><br/>
In the early stages, men may have no indications. <br/>
•	Frequent pee particularly during the evening<br/>
•	Difficulty beginning or halting pee <br/>
•	Weak or intruded on urinary stream <br/>
•	Painful sensation amid pee or discharge <br/>
•	Blood stains in pee or semen <br/>
Propelled malignancy can bring about profound torment in the lower back or upper thighs. <br/><br/>
The prostate can develop bigger as men age at times pushing on the bladder or urethra and bringing on side effects like prostate discomfort. This condition is called benign prostatic hyperplasia (BPH). It is not disease and can be dealt with if indications get to be annoying. A third issue is the urinary side effects the prostatitis. This aggravation or disease might likewise bring about a fever and as a rule is treated with drug. <br/><br/>
Developing more seasoned is the most serious danger variable for prostate malignancy especially after age fifty of years. After sevety studies recommend that most men have some type of prostate tumor however there may be no outward side effects. Family history leads a man to danger: having a father or sibling with prostate growth duplicates the danger. African Americans are at high hazard and have the high rate of prostate disease.<br/><br/>
',
			'new_id' => '589'
		),
		'cat' => array(
			'nwcat_name' => 'Mens Health',
			'nwcat_id' => '17',
			'nwcat_url' => 'mens-health'
		)
	),
	(int) 65 => array(
		'News' => array(
			'new_image' => 'codependent.jpg',
			'new_name' => 'Codependent Relationship',
			'new_url' => '',
			'new_seourl' => 'codependent-relationship',
			'new_created_ref_date' => '2015-05-05 09:43:51',
			'new_alt' => 'codependent relationship',
			'new_desc' => '   Do discover yourself making loads of penances for your partner’s bliss however not receiving much consequently? On the off chance that sort of uneven example sounds like yours, you do not need to feel caught. There are loads of approaches to change a mutually dependent relationship and recover your life on a level. <br/><br/>
<b>What Is a Codependent Relationship? </b><br/>
The initial phase in getting things back on track is to comprehend the significance of a mutually dependent relationship. Specialists say it is an example of conduct in which you discover yourself reliant on approbation from another person for your self-esteem and personality. <br/><br/>
One key sign is the point at which your feeling of reason in life wraps around making compelling penances to fulfill your accomplice's requirements. <br/><br/>
Mutually dependent connections connote a level of unfortunate clinginess where one individual does not have independence or self governance. One or both sides rely on upon their friends and family for satisfaction.<br/><br/>
Anybody can get to be mutually dependent. Some examination recommends that individuals who have folks who candidly mishandled or ignored them in their teens are more prone to enter mutually dependent connections. <br/><br/>
These children are frequently taught to subvert their own particular needs to satisfy a troublesome guardian and it sets them up for a long standing example of attempting to get love and consideration from a troublesome individual. <br/>
They are regularly replaying an adolescence example loaded with advancement. The most effective method to know that you are in a Codependent Relationship. <br/>
Watch out for these signs that you may be in a mutually dependent relationship<br/>
•	Are you not able to discover fulfillment in your life outside of a particular individual? <br/>
•	Do you perceive unfortunate practices in your accomplice yet stay with him or her regardless of them? <br/>
•	Are you offering backing to your accomplice at the expense you could call your own psychological, obsessive and physical wellbeing? <br/><br/>
People can likewise expect they are in a mutually dependent relationship if individuals around them have issued them criticism that they are excessively reliant on their accomplice or in the event that they have a yearning now and again for more autonomy however feel a considerably stronger clash when they endeavor to partitioned in any capacity. <br/><br/>
They will feel nervousness more reliably than whatever other feeling in the relationship and they will invest a lot of time and vitality either attempting to change their accomplice or attempting to adjust to their accomplice's.<br/><br/>',
			'new_id' => '588'
		),
		'cat' => array(
			'nwcat_name' => 'Relationships',
			'nwcat_id' => '16',
			'nwcat_url' => 'relationships'
		)
	),
	(int) 66 => array(
		'News' => array(
			'new_image' => 'ovulation-fertility.jpg',
			'new_name' => 'Understanding Ovulation and Fertility; Facts to help you get pregnant',
			'new_url' => '',
			'new_seourl' => 'ovulation-and-fertility',
			'new_created_ref_date' => '2015-05-05 09:36:23',
			'new_alt' => 'ovulation and fertility',
			'new_desc' => ' <b>Understanding Your Monthly Cycle </b><br/>
Knowing your menstrual cycle enhances your shots of getting <a href= "http://medibiztv.com/health-updates/symptoms-of-pregnancy" target= "blank">pregnant</a>. The primary stage begins with the first day of your period. Your body discharges hormones that makes the eggs inside your ovaries develop. Between day two and fourteen those hormones likewise help thicken the coating of your uterus to get prepared for a treated egg. This is known as the follicular stage. <br/><br/>
<b>What Happens During Ovulation </b><br/>
The normal menstrual cycle is 28-32 days. Ovulation for the most part happens between day 11 and 21 of your cycle. A hormone called luteinizing hormone surges, setting off the arrival of the egg that is by and large ready. In the meantime your cervical bodily fluid gets to be more dangerous to help sperm advance to the egg. <br/><br/>
<b>It is all in the timing </b><br/>
Ladies are conceived with around 1-2 million eggs yet just discharge 300 to 400 through the development of ovum. On an average you discharge only one egg every month. The egg goes down a fallopian tube, one of the two tubes that join your ovaries to your uterus. In the event that the timing is correct, sperm may prepare it on some way or another to the uterus. In the event that treatment does not happen inside 24 hours of the egg leaving the ovary, the egg disintegrates. Sperm can live for around 3 to 5 days, so knowing when you are ovulating can help you and your accomplice arrangement sex for when you're well on the way to consider.<br/><br/>',
			'new_id' => '587'
		),
		'cat' => array(
			'nwcat_name' => 'Womens Health',
			'nwcat_id' => '14',
			'nwcat_url' => 'womens-health'
		)
	),
	(int) 67 => array(
		'News' => array(
			'new_image' => 'kegels-for-men.jpg',
			'new_name' => 'Kegel Exercises : Treating male urinary incontinence',
			'new_url' => '',
			'new_seourl' => 'kegel-exercises',
			'new_created_ref_date' => '2015-05-04 10:24:03',
			'new_alt' => 'kegel exercises',
			'new_desc' => '  Male urinary incontinence is both preventable and is reasonable. Kegel activities can help you take control of your flawed bladder. <br/><br/>
In the event that you rehearse Kegel works out called pelvic floor works out for five minutes a few times day by day you will probably see critical change in your capacity to control urinary spillage. Another reward; Kegel activities can likewise help you have more extreme climaxes and enhance erections. <br/><br/>
<b>What are Kegel exercises for men? </b><br/>
Kegels are activities that help you focus in on and reinforce muscles beneath the bladder that help control urination. <br/><br/>
In men urinary incontinence can be brought on by a frail urinary sphincter that may come about because of surgery for prostate growth an <a href= "http://medibiztv.com/articles/overactive-bladder-introduction-and-symptoms" target= "blank">overactive bladder</a> or a bladder that does not contract. This exercise can help you enhance or at times totally recapture bladder control. <br/><br/>
<b>How to do Kegel exercises? </b><br/>
<a href= "http://medibiztv.com/health-updates/exercise-to-delight-your-partner-on-bed" target= "blank"> Kegels</a> are nothing but simple to do once you know the targeted muscles. The simplest approach to find your muscles is amid pee. <br/>
• Halfway through pee attempt to stop or back off the stream of pee. <br/>
• Do not strain the muscles in your backside, legs or mid region and do not hold your breath. <br/>
• When you can slow down or stop the stream of pee you have effectively found these muscles. <br/>
A few men discover these muscles by envisioning that they are attempting to stop the entry of gas. Crushing these muscles gives a pulling sensation these are the right muscles for pelvic activities. It is essential not to contract different muscles. <br/>
A few men need biofeedback to help them focus on the right muscles. <br/>
To do Kegel practices for men: <br/>
•	Contract these muscles for a moderate tally of five. <br/>
•	Release the muscles to a moderate number of five. <br/>
•	Repeat ten times. <br/>
•	Do an arrangement of ten Kegels every day i.e three times each day. <br/>
If you are a beginner it might be simpler to do Kegel activities resting so your muscles are not battling against gravity. It might likewise be less demanding to get the muscles for only a few seconds at first. <br/><br/>
After a couple of weeks expand the time until inevitably you are getting the muscles for moderate five or ten seconds and do the activities holding up. That puts more weight on the muscles improve your workout and enhancing your control. <br/><br/>',
			'new_id' => '586'
		),
		'cat' => array(
			'nwcat_name' => 'Mens Health',
			'nwcat_id' => '17',
			'nwcat_url' => 'mens-health'
		)
	),
	(int) 68 => array(
		'News' => array(
			'new_image' => 'sex-myths.jpg',
			'new_name' => '5 myths about sex',
			'new_url' => '',
			'new_seourl' => 'five-myths-about-sex',
			'new_created_ref_date' => '2015-05-04 10:16:15',
			'new_alt' => 'sex myths',
			'new_desc' => ' <b>Frequency of sex by a couple in a year </b><br/>
As indicated in a Research, the normal a couple engages in sexual act in an average of 66 times each year. In rare cases some may reach more than hundred to hundred and ten times a year. The normal number drops to seventy times each year for forty years of age and 52 times each year for individuals in their fifties. <br/><br/>
<b>Difference in sex drives in men and women</b><br/>
Specialists say female’s sexual slants are more jumbled than men. Men are extremely inflexible and particular about whom they get to be stimulated by, ladies have less-coordinated sex drives. Specialists say ladies are more inclined to call themselves swinger and that their sex drives by and large are more like fluid and can be all the more vigorously impacted by social culture. <br/><br/>
<b>Normal length of an erect penis</b><br/>
Normally erected penis length is somewhere around five and six inches. At the point when flaccid penis size midpoints around three and half inch inches. <br/><br/>
<b>Female are more inclined for reaching to climax through oral sex</b><br/>
Just ten percent of men reported an inclination for oral sex to accomplish climax while eighteen percent of ladies reported that inclination. Men are more inclined to achieve climax when sex incorporates vaginal intercourse, yet ladies are more prone to achieve climax when they participate in a mixture of sex acts that incorporate vaginal intercourse or oral sex. <br/><br/>
<b>Anxiety can make penis get smaller</b><br/>
One more purpose behind men to keep away from anxiety: It can shrink your penis if incidentally. A man's limp penis changes in size impressively in light of different natural elements and their consequences for the thoughtful sensory system. Cool water and chilly air are may be the best known reasons for this shrinkage, yet mental anxiety can do likewise.<br/><br/>',
			'new_id' => '585'
		),
		'cat' => array(
			'nwcat_name' => 'Sex and Health',
			'nwcat_id' => '15',
			'nwcat_url' => 'sex-and-health'
		)
	),
	(int) 69 => array(
		'News' => array(
			'new_image' => 'diabetes-signs.jpg',
			'new_name' => 'Warning signs of Diabetes',
			'new_url' => '',
			'new_seourl' => 'warning-signs-of-diabetes',
			'new_created_ref_date' => '2015-05-04 10:12:15',
			'new_alt' => 'diabetes signs',
			'new_desc' => '     When you have <a href= "http://www.medibiztv.com/articles/Diabetes-Mellitus" target= "blank"> diabetes</a> your pancreas cannot make enough insulin. This fundamental hormone helps your body's cells to make energy out of sugar. Without this sugar goes high in the blood. To keep away from life debilitating difficulties individuals with diabetes must take insulin for their whole lives. <br/>
The manifestations of diabetes have a tendency to go all of a sudden: <br/>
•	Feeling of dryness in the mouth than normal <br/>
•	Tiredness <br/>
•	Breath smells fruity<br/>
•	More urination <br/>
As glucose levels stay high, diabetes regularly prompts: <br/>
•	Weight again <br/>
•	Bigger craving <br/>
•	Lack of vitality, laziness <br/>
Some with diabetes get uncomfortable skin conditions: <br/>
•	Bacterial diseases <br/>
•	Fungal diseases <br/>
•	Itching, dryness of skin, poor blood circulation. <br/>
Females with diabetes are more prone to have genital diseases caused by yeast. Infants can get a serious skin manifestation of diaper rash created by yeast. It can without much of a stretch spread from the diaper region to the thighs and stomach. <br/>
At the point when the blood glucose level is not been controlled diabetes can bring about more dangerous manifestations: <br/>
•	Numbness in the feet <br/>
•	Blurred vision <br/>
•	Low glucose <br/>
•	Tingling in the feet<br/>
In the event that your blood glucose level gets too high or too low you could go into a coma. You might not have any notice of signs before this happens. This may require emergency attention.<br/><br/>',
			'new_id' => '584'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 70 => array(
		'News' => array(
			'new_image' => 'sugar-harm-liver.jpg',
			'new_name' => '3 Foods that can damage the liver',
			'new_url' => '',
			'new_seourl' => 'liver-damaging-foods',
			'new_created_ref_date' => '2015-05-04 09:57:00',
			'new_alt' => 'sugar harm to liver',
			'new_desc' => '<b>Sugar</b><br/>
An excessive amount of sugar is not only awful for your teeth it can hurt your liver as well. The liver utilizes one sort of sugar called fructose to make fat. A lot of refined sugar and high fructose corn syrup cause a greasy development that can prompt liver infection. A few studies demonstrate that <a href= "http://medibiztv.com/health-updates/five-reasons-why-too-much-sugar-bad-for-you" target= "blank"> sugar </a>can be as harming to the liver as liquor regardless of the possibility that you are not overweight. One more motivation to farthest point sustenances with included sugars, baked goods, etc. <br/><br/>
<b>Ajinomoto</b><br/>
Ajinomoto improves the kind of numerous bundled and arranged sustenances from chips to eating regimen drinks. You may see it on a sustenance mark as hydrolyzed vegetable protein, yeast concentrate, or soy concentrate. Still a few investigations of creatures recommend that the concoction may make the liver greasy and excited which can prompt nonalcoholic greasy liver illness and liver disease. Researchers require more research to know whether Ajinomoto influences people the same way. <br/><br/>
<b>Comfrey </b><br/>
Comfrey is a bush found in Europe and Asia. Its leaves have a compound that lessens swelling and keeps skin sound so you can discover it in some torment soothing creams. Be that as it may comfrey additionally has substances that damage the liver. Do not try to utilize an item that has it for over 10 days on end or for over 6 weeks add up to a year. Just apply little and never put it on broken skin.<br/><br/>',
			'new_id' => '583'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 71 => array(
		'News' => array(
			'new_image' => 'teen-drug-abuse.jpg',
			'new_name' => 'Who gets addicted to prescription drug?',
			'new_url' => '',
			'new_seourl' => 'prescription-drug-anuse',
			'new_created_ref_date' => '2015-05-04 09:49:59',
			'new_alt' => 'drug abuse',
			'new_desc' => ' Individuals first got to be dependent on medicine pills when they are at teenager after a specialist recommended an effective medication to treat cerebral pain brought on by <a href= "http://www.medibiztv.com/articles/headache" target= "blank">headache </a>. <br/><br/>
It dealt with the headache however they discovered taking the painkillers notwithstanding when they did not have the headache in light of the fact that recently delighted in that joyful lack of sensation. <br/><br/>
Before too long they started popping 45 medicine pills a day basically hydrocodone a solid painkiller. And start additional misused sedatives like alprazolam and diazepam. <br/><br/>
Compulsion got to be overwhelming to the point that winds up in a real predicament. Steal medicine from other who was passing on of similar conditions.  <br/><br/>
The individual had a damage or operation they take a remedy. They essentially loved it and continued doing it. <br/><br/>
That leads them to wind up subject to the medication requiring more to get the same impact. The following step is to go from specialist to specialist to attempt to get drug when the first specialist says no. <br/><br/>
<b>Who Could Be at Risk? </b><br/>
It is difficult to know what number of individuals is snared on doctor prescribed medications. That is on account of no one but overdoses can be effortlessly followed. However in light of those numbers specialists believe that more than eight and a large portion of people use such drugs. <br/><br/>
There is no real way to know who will get to be dependent. A few individuals use medicine torment pills and even abuse them for a brief while however do not get to be snared.<br/><br/>',
			'new_id' => '582'
		),
		'cat' => array(
			'nwcat_name' => 'Self Improvement',
			'nwcat_id' => '10',
			'nwcat_url' => 'self-improvement'
		)
	),
	(int) 72 => array(
		'News' => array(
			'new_image' => 'cereal.jpg',
			'new_name' => 'Surprising sources of High-Sodium',
			'new_url' => '',
			'new_seourl' => 'high-sodium-foods',
			'new_created_ref_date' => '2015-04-29 11:13:45',
			'new_alt' => 'high sodium foods',
			'new_desc' => ' Surprising sources of High-Sodium<br/>
Check out, are you getting too much salt? <br/>
Our body requires sodium. In any case the majority of us get excessively. U.S. recommends under 2,300 milligrams of sodium every day that is around 5 gm of table salt. What is more a large portion of Americans ought to drop to 1,500 milligrams a day. You may be amazed by a percentage of the sustenance that is high in sodium. It is not just the salt placed on your dining table. <br/><br/>
<b>Frozen foods</b> are fast and are simple. Furthermore they are stacked with sodium. A 140grams solidified turkey and sauce supper can pack 0.787 grams of sodium. <br/>
Lighter form may have less salt, however it is no sure. Read the label to make sure about it. Here conceivable that lighter alludes to just fat. <br/><br/>
Ready to eat <b>cereals </b>are good for nourishment. A few brands of raisin wheat have up to 2 ounce of sodium every container. <br/><br/>
<b>Puffed rice and wheat </b>are free from sodium. Blend a large portion of your most loved grain with only fifty percent sodium. Then again search for organizations that make low-sodium oats. <br/><br/>
<b>Vegetable drinks</b> can facilitate your 2 measures of vegetables a day. However they can be loaded with high amount of sodium. Some vegetable juice mixed drink has 3 ounce of sodium. Better pick up the brands that make a low-sodium form of vegetable juice. <br/><br/>
While a convenient substitute for new, <b>canned veggies </b>frequently have additives or preservatives and seasonings that include additional sodium. A measure of canned corn may have 5 ounce of sodium. It is recommended to rinse vegetables completely or purchase canned ones marked no salt included or low sodium. Otherwise go for frozen vegetables.<br/><br/>
',
			'new_id' => '581'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 73 => array(
		'News' => array(
			'new_image' => 'men-erectile-dysfunction.jpg',
			'new_name' => 'Challenging Erectile Dysfunction',
			'new_url' => '',
			'new_seourl' => 'challenging-erectile-dysfunction',
			'new_created_ref_date' => '2015-04-28 12:08:54',
			'new_alt' => 'erectile dysfunction',
			'new_desc' => '<b>Despondency </b><br/>
The mind is a regularly neglected area of the body especially sensitive to sexual stimulation. Sexual energy begins in your mind and works some or other way down. Unhappy mind can wash your desire out and can prompt <a href= "http://medibiztv.com/health-updates/enlarged-prostate-and-erectile-dysfunction" target= "blank">erectile problems</a>. Interestingly, a large number of the medications used to treat depression a likely to stifle your sex drive and make it harder to get an erection and they can bring about a delay in your climax. <br/><br/>
<b>Liquor </b><br/>
You should think about having a couple of beverages to get in the inclination, however overindulging could make it harder for you to complete the action and substantial amount of taking liquor can affect your erection however the impacts are typically not permanent. The interesting news is that mild drinking - maybe a couple of drinks a day - may have advantages like decreasing coronary diseases. <br/><br/>
<b>Prescriptions </b><br/>
The substance of your solution could influence your romance in the bedroom. A considerable amount of regular medications can bring about erectile problems including certain pulse medications, torment meds, and antidepressants. Over the counter medications like amphetamines, cocaine etc can bring about sexual issues in men as well. <br/><br/>
<b>Stress </b><br/>
It's not simple to get in the mood when you're overpowered by stress at work and home. Anxiety can take its toll on various parts of your body, including your power organ. Manage push by rolling out way of life improvements that advance in stress free life, for example, exercising consistently, taking rest sufficiently and looking for expert help.<br/><br/>',
			'new_id' => '580'
		),
		'cat' => array(
			'nwcat_name' => 'Sex and Health',
			'nwcat_id' => '15',
			'nwcat_url' => 'sex-and-health'
		)
	),
	(int) 74 => array(
		'News' => array(
			'new_image' => 'cut-calories.jpg',
			'new_name' => 'Easy ways to cut down your calorie intake',
			'new_url' => '',
			'new_seourl' => 'ways-to-cut-down-calorie-intake',
			'new_created_ref_date' => '2015-04-28 11:15:19',
			'new_alt' => 'cut calorie',
			'new_desc' => ' <b>Popcorn is a good healthy snack :</b> <a href= "http://medibiztv.com/health-updates/health-benefits-of-corn" target= "blank">Popcorn</a> is crunchy, low fat, tasty, and a good source of fiber. In addition, you can have a huge benefit, filling bit! Search for popcorn made with 94 percent fat free butter or air popped popcorn. <br/><br/>
Potato chips are of high fat content and that is all you get in a 150 gram of serving and it is difficult to eat simply a couple. In the event that you cannot avoid chips, take the baked ones and watch your bit size. <br/><br/>

<b>One bowl of fiber : </b>For a sustaining begin to your day, pick a whole grain wheat oat stuffed with fiber, for example, wheat chips. Include fruits and milk with low fat content for the most nutritious starting. 
Granola may be common yet it is frequently high in fat. Use granola sparingly or as a topper on yogurt with low fat. <br/><br/>

<b>Shave the fat and not the taste : </b>Pick ice creams or solidified yogurts for a small amount of the fat and calories. Because of another uncommon beating innovation, these solidified treats possess a flavor like rich and velvety premium dessert. A half container sweet can fit into everybody's eating regimen. <br/><br/>

<b>Avoid high fat Pizza toppings : </b>Appreciate slender covering solidified pizza Margarita style or with barbecued chicken or vegetables. By going on the wiener, pepperoni and additional cheddar, you'll cut the fat, salt, and energy in this most loved sustenance. 
Limit your bit to two pieces and add a filling side plate of mixed greens to finish the feast.<br/><br/>',
			'new_id' => '579'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 75 => array(
		'News' => array(
			'new_image' => 'medication.jpg',
			'new_name' => 'Taking medication to newer level',
			'new_url' => '',
			'new_seourl' => 'new-level-medication',
			'new_created_ref_date' => '2015-04-16 10:00:12',
			'new_alt' => 'new level medication',
			'new_desc' => ' A craftsman made a living duplicate of Vincent Van Gogh's ear utilizing a 3-D printer.  It may not set the craftsmanship world on its ear, yet 3-D printing could take drug to another level. It is now yielded skin, bone, veins, heart and liver, and also made-to-request non-natural appendages  and surgical implants. Furthermore, an ear, developed from the DNA of van Gogh's sibling's great grandson. Right now it is possible with working human organs. <br/><br/>
One day you'll have the capacity to regrow lost bone. Body shops - those that handle the repair of harmed and broken-down people, not autos - will have parts more approaches to settle your case. Researchers now can make exclusively fitted molds for parts of your skeleton and joints. They utilize stem cells of adult to develop bone and ligament to fill in shabby or broken, repair breaks, and seal the cracks. <br/><br/>
Shots loaded with to a great degree small robots may get to be a piece of your yearly health schedule. Nanobots, littler than cells, can be customized to act like robocops to protect against infections and mutated cells, to search them in the body and to free you of intruders. Later on, specialists will draw robot-rich arrangements into syringes and infuse them into your body. These protectors will shroud themselves to survive your defense mechanism and after that make and convey medication. <br/><br/>
Not long from now, here is the manner by which treatment will enhance for a wide range of growth. Specialists can as of now distinguish qualities that cause numerous sorts of acquired disease and they are endeavoring to nail down the rest. Medications tomorrow will be more customized, custom-made, and intended to hit the exact targets - from cells to the molecules inside them. The reactions of new medications will be a great deal less extreme than today's chemo.<br/><br/>',
			'new_id' => '578'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 76 => array(
		'News' => array(
			'new_image' => 'depression-lady.jpg',
			'new_name' => 'Depression can be predict by Vitamin D levels: Study ',
			'new_url' => '',
			'new_seourl' => 'vitamin-d-levels-predict-depression',
			'new_created_ref_date' => '2015-04-16 09:57:22',
			'new_alt' => 'depression related with vitamin d',
			'new_desc' => '  Low level of vitamin in the body is associated with symptoms of <a href= "http://www.medibiztv.com/articles/depression" target= "blank">depression</a> in otherwise healthy people, new study shows.<br/><br/>
Conducting a series of investigation on 185 healthy women during a period of 1-month, serum vitamin D3 including C levels was measured at baseline and at the end of the study period. Investigators found that more than 1/3rd of participants had symptoms of depression, that almost half had vitamin D deficiency and those depressive symptoms were predicted to associated with vitamin D levels in the blood.<br/><br/>
Taking note of that vitamin D supplementation, Dr Kerr and Dr Brown said, it is a simple, easily available and generally considered safe to take. They also said, given the lifespan of health risk connected with deficiency, supplementation is justified whether or not the inconspicuous part of vitamin D in depression noted here were generalized the more comprehensively.<br/><br/>
Scientists had agreed that at this stage, further research is required before it can be recommended that individuals at risk for depression or those already suffering from symptoms take vitamin D supplements. <br/><br/>
The researchers, led by David Kerr, PhD. The study was supported by grants from the Good Samaritan Hospital Foundation's John C Erkkila Endowment for Health and Human Performance and the National Institute of Environmental Health Sciences. <br/><br/>',
			'new_id' => '577'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 77 => array(
		'News' => array(
			'new_image' => 'vaginal-discharge.jpg',
			'new_name' => 'What your vaginal discharge says about your health',
			'new_url' => '',
			'new_seourl' => 'what-your-vaginal-discharge-says-about-your-health',
			'new_created_ref_date' => '2015-04-14 09:12:50',
			'new_alt' => 'vaginal discharge',
			'new_desc' => ' Each lady ought to realize that vaginal discharge is not a problem yet an ordinary property of the body. Truth be told, it keeps the vagina clean and forestall contaminations. Nevertheless, the shading of the fluidic discharge is critical as it might be an indication of a basic therapeutic condition. <br/><br/>
<b>The color of the discharge: </b>The vaginal release is ordinarily clear and has no smell. The color of the discharge may differ from absolutely clear to off-white, contingent upon the stage in the monthly cycle period. <br/><br/>
<b>Amount of discharge:</b> If the color, thickness and odor of the discharge is essentially surprising you and if there is a feeling of vaginal tingling or burning sensation undergarment regularly, then one has to consult a specialist. Some points you should be aware of:<br/><br/>
<b>a) </b>Greenish, foamy and or yellow vaginal discharge can be due to sexually transmitted disease like trichomoniasis. <br/>
<b>b) </b>Thick, white and gooey release implies a yeast disease. <br/>
<b>c) </b>White, dim or yellowish shad may imply a typical kind of bacterial infectious disease called bacterial vaginosis, brought on by the excess of microorganisms in the vagina. <br/>
<b>d) </b>Pink or red clored release could be created because of the shedding of the uterus lining. <br/>
<b>e) </b>Yellow shading may be due to STD called gonorrhea. <br/>
<b>d) </b>A brown to dark red discharge may be an indication of irregular period or rarely due to endometrial malignancy. <br/>
<b>e) </b>Rotten smelled dischargemay be due to bacterial diseaseor some other issue. A fishy smell more often than not means bacterial vaginosis. <br/><br/>
The STD called trichomoniasis can bring about an awful stench as well. The odor of vaginal release might likewise be distinctive amid pregnancy or in instances of terrible individual cleanliness. <br/><br/>',
			'new_id' => '576'
		),
		'cat' => array(
			'nwcat_name' => 'Womens Health',
			'nwcat_id' => '14',
			'nwcat_url' => 'womens-health'
		)
	),
	(int) 78 => array(
		'News' => array(
			'new_image' => 'sniffling.jpg',
			'new_name' => 'How to stop sniffling and sneezing',
			'new_url' => '',
			'new_seourl' => 'how-to-stop-sniffling-and-sneezing',
			'new_created_ref_date' => '2015-04-14 09:08:37',
			'new_alt' => 'sniffling and sneezing',
			'new_desc' => ' You stay inside when the dust is high. You take drugs as instructed. In any case do you truly have hypersensitivity side effects under control? In case you are regularly doing the hypersensitive salute, then the answer is presumably no. A swipe at the tip of an irritated, runny nose - is particularly regular in youngsters. <br/><br/>
<a href= "http://medibiztv.com/health-updates/drinking-water-reduces-dark-circles" target= "blank">Dark circles</a> under tearful eyes are yet another indication of unfavorable susceptibility to hypersensitivity. You can get circles when you are continually wiping the irritating eyes. Luckily, antihistamines can alleviate most of the symptoms of allergies. Check with your health care provider about changing your treatment regimen, if you are already taking this antihistamine and failed. <br/><br/>
A stuffy nose more often than not keeps going a week or two when a cold or influenza is to be faulted. Even if the nasal congestion continues for longer duration allergies are a more probable suspect. Amid a hypersensitive response, the coating of your nasal sections may swell and deliver additional bodily fluid. This can bring about sinus weight and headache. Decongestants can give you some relief. For a better result, think about consulting a specialist. <br/><br/>
Wheezing is frequently connected with <a href= "http://medibiztv.com/articles/asthma" target= "blank"> bronchial asthma</a>, however it is more likely be an indication of a genuine hypersensitive response. A typical shrieking sound happens when air goes through contracted bronchi. In extreme condition wheezing requires emergency treatments. You ought to be checked by the specialist in the event that you have wheezing identified to have association with allergies. <br/><br/>
Most of times itching may simply be an indication of dry skin. Yet when it doesn't stop and particularly when it accompanies a rash, dermatitis may be to be faulted. Dermatitis is a sort of skin response that is normal in individuals with hypersensitivity. Triggers may incorporate cleansers, dandruff and dust. Antihistamines, creams, and hydrocortisone cream can help calm flares. In serious cases, medicine recommended by the physician is always effective and safe.<br/><br/>',
			'new_id' => '575'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 79 => array(
		'News' => array(
			'new_image' => 'whole-grains.jpg',
			'new_name' => 'Try some whole grains',
			'new_url' => '',
			'new_seourl' => 'whole-grains-for-your-health',
			'new_created_ref_date' => '2015-04-14 09:04:30',
			'new_alt' => 'whole grains',
			'new_desc' => '   <b>Useful for Your Weight  </b><br/>
Why do individuals who eat whole grains, similar to <a href= "http://medibiztv.com/health-updates/different-types-of-oats-and-benefits" target= "blank">oats</a>, put on less weight than the individuals who consume processed grains, similar to white rice? Whole grains keep what you eat in your stomach for longer time, so you're less inclined to fill up with junk sustenances. Anyway a thin physique is not the main motivation to eat whole grains. Their surface and flavor can likewise wake up taste buds tired from a white-bread diet. <br/><br/>

<b>Best ways to substitute whole grains </b><br/>
It's anything but difficult to get all the more whole grains in your eating routine. Serve chestnut or wild rice rather than white. Make hotcakes with oat or corn flour. Switch to entire wheat tortillas. Crunch on <a href= "http://medibiztv.com/health-updates/health-benefits-of-corn" target= "blank">popcorn</a> rather than chips. Go gradually to let your body get used to more fiber, and drink heaps of water. That way you're more averse to have gas or bloating. <br/><br/>

<b>Taste Try some whole grain</b><br/>
At the point when TV cooks applaud the essence of whole grain pasta, know the greatness. The choice is nutty and firm, more seasoned ones. Dress them with zesty tomato sauce or healthy spinach and walnut pesto. Some pastas have additional items like flaxseed or vegetable powder which can destroy the taste. Search for spelt or wheat.<br/><br/>

<b>Quinoa</b><br/>
This Peruvian seed has gone standard. It has a mellow flavor, fills in pleasantly for rice and is anything but difficult to cook in around 15 minutes. <br/><br/>

Match quinoa's mellow flavor with vegetables or sweet lumps of natural product. Alternately take a stab at preparing it in a plate of mixed greens with peppers, corn, and dark beans. You can blend it into patties with egg, onion, and ground cheddar rather than ground meat.<br/><br/>',
			'new_id' => '574'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 80 => array(
		'News' => array(
			'new_image' => 'quitSmoking.jpg',
			'new_name' => 'Do you want to quit smoking?',
			'new_url' => '',
			'new_seourl' => 'do-you-want-to-quit-smoking',
			'new_created_ref_date' => '2015-04-14 08:56:28',
			'new_alt' => 'quit smoking',
			'new_desc' => ' To get <a href= "http://medibiztv.com/articles/tips-to-quit-smoking" target= "blank">quit smoking</a> you need to get motivated yourself is at most important. To get persuaded, you require an effective, individual motivation to stop. Perhaps you need to shield your family from secondhand smoke. Perhaps the considered lung tumor panics you. On the other hand possibly you would like to look and feel more youthful. Pick a reason that is sufficiently solid to exceed the inclination to light up. <br/><br/>
It might be enticing to hurl your cigarettes and pronounce you have stopped, plain and basic. Yet going immediately is not anything but difficult to do. Around 95 percent of individuals who attempt to quit smoking without treatment or end up reversion. This is because nicotine is habit-forming. The brain gets to be accustomed to having nicotine and pines for it. In the deficiency of nicotine the indications of nicotine withdrawal happen. <br/><br/>
When you quit smoking, nicotine withdrawal may make you feel discomfort, dejected, fretful, or peevish. The yearning for one drag may be irresistible. Nicotine-substitution treatment can help decrease these sentiments. Studies propose nicotine gum, tablets, and patches can help twofold your possibilities of stopping. <br/><br/>
To simple technique to manage nicotine withdrawal without utilizing substance that contain nicotine, get some information about physician endorsed drugs. There are pills that help decrease longings by influencing nicotine in the brain. They might likewise make smoking less fulfilling smoke a cigarette. Different medications can help decrease upsetting withdrawal manifestations, for example, wretchedness depression or failure to focus. <br/><br/>
Tell your companion pals, family, and colleagues that you are attempting to stop smoking. Their support could have the effect. You might likewise need to join a care group or converse with an instructor. Behavioral treatment is a kind of directing that helps you distinguish and stick to stop smoking methods. Consolidate behavioral treatment with nicotine substitution items and/or prescription to support your chances of achievement.<br/><br/>',
			'new_id' => '573'
		),
		'cat' => array(
			'nwcat_name' => 'Self Improvement',
			'nwcat_id' => '10',
			'nwcat_url' => 'self-improvement'
		)
	),
	(int) 81 => array(
		'News' => array(
			'new_image' => 'face-washing.jpg',
			'new_name' => '6 Things to know before using face wash',
			'new_url' => '',
			'new_seourl' => 'things-to-know-before-using-face-wash',
			'new_created_ref_date' => '2015-04-13 08:09:44',
			'new_alt' => 'face washing',
			'new_desc' => '    Face washing is a fundamental venture in cleaning. From times immemorial every individuals particularly ladies have connected significance to utilization of natively made items and veils for face cleaning. <br/><br/>
On occasion it is additionally disregarded and taken calmly in regards to the kind of products, aggressive utilization and suitability according to the skin. All things considered cannot be overlooking the cleanliness of face as it can bring about various ramification for the skin. <br/><br/>
<b>1.</b> Continuously utilize right items suitable to your face. <b>Use only mildest facewash</b>. Sort of face clenser utilized can different for different skin type however search for mild and non irritating type. Normal misunderstanding is that more the foam better is the cleansing. Maybe such face washes are high on cleanser substance. One ought to attempt and try for milder washes ideally aroma allowed to maintain a distance from hypersensitivity. <br/><br/>
<b>2.</b>  Utilize right hotness of water. Utilization of extremely chilly of exceptionally hot and extremely frosty water can either over dry skin or reason skin to look whitened. <br/><br/>
<b>3. </b><b> Use same facewash twice every day atleast in winters and three times each day in summers took after by cream</b> . Abstain from surging out in sun instantly in the wake of washing face. Require significant investment out to apply sunscreen. <br/><br/>
<b>4. </b> <b>Never rub your face strongly in the wake of washing</b> . Mop the face delicately with gentle towel. Likewise utilize oilfree lotion as a part of avoiding pimple and velvety cream in dry skin within 3 to 5 minutes after facewash. <br/><br/>
<b>5. </b> Never utilize Face cleansers to get rid of cosmetics. Make up can be remove with remover or even some sort of decent cream and then wash it off with facewash. <br/><br/>
<b>6. </b> Substitution with <a href= "http://medibiztv.com/health-updates/beauty-benefits-of-curd-for-hair-and-skin" target= "blank">curd</a> or milk is not a right choice. A few individuals favor not to utilize facewash or utilize just natively made things as substitution like curd or sometime milk. These are not extremely powerful cleaning agents and can prompt pimples or stoped up pores. Cleansers too are not a decent decision as the pH of the product is not adjusted. Facewashes is always the best decision.<br/><br/>',
			'new_id' => '571'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 82 => array(
		'News' => array(
			'new_image' => 'high-sugary-foods.jpg',
			'new_name' => 'Some worst foods for your liver',
			'new_url' => '',
			'new_seourl' => 'worst-foods-for-your-liver',
			'new_created_ref_date' => '2015-04-11 08:41:49',
			'new_alt' => 'unhealthy liver foods',
			'new_desc' => '<b>Sugar </b><br/>
A lot of sugar isn't only awful for your teeth. It can hurt your liver, as well. The organ utilizes one sort of sugar, called fructose, that latter will be converted into fat. An excess of refined sugar and high-fructose corn syrup cause a greasy development that can prompt liver ailment. A few studies demonstrate that sugar can be as harming to the liver as liquor, regardless of the fact that you're not obese. One more motivation to cutoff food substances that contain sugars, in the same way as carbonated drinks, baked goods and confection.<br/><br/>
<b>Monosodium Glutamate (Ajinomoto)</b><br/>
Monosodium Glutamate MSG improves the kind of numerous packed and ready to eat type of foods, from chips to drinks that might be labeled as hydrolyzed vegetable protein or yeast extract or sometimes soy concentrate.  Still, a few investigations on animals propose that the substance may develop fatty liver and inflammation, which can prompt nonalcoholic fatty liver ailment and liver growth. Yet we require more research to know whether MSG influences people the same way. <br/><br/>
<b>Comfrey </b><br/>
Comfrey is a bush found in Europe and Asia. Its leaves have a chemical substance that lessens swelling and helps to maintain healthy skin, so you can find this in anti-pain local applications. Anyhow comfrey additionally has chemicals that damage the liver. Do not use continuously for more than 10 days that contains this substance. Apply just little quantity. Never apply it on broken skin. <br/><br/>
<b>Natural Supplements </b><br/>
Only on the bases that the name says "natyural" does not mean it is safe. One genuine threat is kava, a herb that can mitigate symptoms of <a href= "http://medibiztv.com/articles/menopause" target= "blank">menopause</a> and help you feel relaxed. Scientific studies have been demonstrated that it can keep the liver from functioning properly, bringing on hepatitis and can end up in liver failure. A few nations have banned or limited the use herb, yet it is still accessible in the many countries. You ought to dependably inform your health care providers before you take any herbs to verify they are safe.<br/><br/>',
			'new_id' => '572'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 83 => array(
		'News' => array(
			'new_image' => 'stress-reduction.jpg',
			'new_name' => '4 Practical ways to reduce your stress',
			'new_url' => '',
			'new_seourl' => 'four-practical-ways-to-reduce-your-stress',
			'new_created_ref_date' => '2015-04-11 08:27:55',
			'new_alt' => 'stress reduction methods',
			'new_desc' => '<b> Feeling stressed? Climb the stairs </b><br/>
When you're stressed or in a irritated mood, its anything but difficult to get a treat, smoke a cigarette, or drink some coffee to adapt. The perfect counteractant is<a href= "http://www.medibiztv.com/health-updates/benefits-of%20-exercise" target= "blank"> exercise</a>. Next time you are worried or irritated up the stairs or strive for a brisk walk. Studies proved even 10 minutes of activity can give a mental support. <br/><br/>
<b>Put down that doughnut </b><br/>
You can manage stress by eating your favorite food. When over strained, you may pick solace food over vegetable and fruits. At the same time when that surge from purified carbs or sweet crashes, you'll be left feeling drowsy. Besides, additional calories can rapidly add additional weight. So next time you feel restless overlook the sweet stuff and have an apple or simply take 10 full breaths. <br/><br/>
<b>Get your beauty sleep </b><br/>
Ostracize under-eye bag by getting some sleep. Specialists prescribe 7 to 8 hours of slumber a night to revive and lower anxiety. Experiencing difficulty nodding off, do not drink stimulant past twelve. Stay away from activity two hours prior to sleep time. Make your room a slumber zone without TVs, pets, PCs, or other attention seekers. On the off chance that these tips do not work consult a specialist. <br/><br/>
<b>Shake the salt habit </b><br/>
Salt may be part of the way at fault, if you feel tired. An excess of salt can make you hold water. Furthermore, it can add to hypertension. Reduced salt by picking crisp sustenances and exploring different avenues regarding different seasonings, for example, curry powder, <a href= "http://medibiztv.com/health-updates/health-benefits-of-garlic" target= "blank">garlic</a>, cumin, or something different to give sustenance some punch. You will extend your culinary perspective and may observe that you feel more enthusiastic, as well.<br/><br/>',
			'new_id' => '570'
		),
		'cat' => array(
			'nwcat_name' => 'Self Improvement',
			'nwcat_id' => '10',
			'nwcat_url' => 'self-improvement'
		)
	),
	(int) 84 => array(
		'News' => array(
			'new_image' => 'period-marked-on-calendar.jpg',
			'new_name' => 'Does your period perplex you?',
			'new_url' => '',
			'new_seourl' => 'does-your-period-perplex-you',
			'new_created_ref_date' => '2015-04-07 08:20:22',
			'new_alt' => 'periods ',
			'new_desc' => ' <b>Length of time of an average period</b><br/>
3-5 days is considered normal, somewhere around 2 and 7 days is viewed as typically normal. See your specialist if your period keeps going longer than a week or all of a sudden changes from what is normal for you. <br/><br/>
<b>Amount of blood normally for a woman during the period </b><br/>
Most of the women in an average woman lose around 20 milli liters of blood during each period.  Most ladies know when their menstrual flow heavy than the normal. In the event that flow appears to be heavy and need to change your pad or tampon consistently every hours, or you see huge clots, consult a specialist.<br/><br/>
<b>Missing a period, a sign of either pregnant or something's abnormal </b><br/>
Missed or postponed periods are normal in young ladies, particularly in the early years of feminine cycle, and things like anxiety, weight reduction, and an excess of activity can make periods infrequent. <br/><br/>
Likewise, a few contraception techniques can result in periods to stop and can even be intended for the same reason. Consult with your specialist in case you are usually normal yet begin skipping periods. <br/><br/>
<b>At the point when your period begins, its ordinary to feel distressed </b><br/>
It is normal to feel pain in the stomach, back, or both. However extremely exceptional or long lasting pain ought to be discussed with your specialist. Long lasting pain in the pelvic region can be a side effect of more major issues, for example, <a href= "http://medibiztv.com/articles/endometriosis" target= "blank"> endometriosis</a>. <br/><br/>
<b>The normal duration between the periods </b><br/>
For many ladies, periods normally happen from 21 to 35 days. In young ladies and adolescents, periods are ordinarily unpredictable and have cycles running somewhere around 21 and 45 days. Stay informed regarding your periods on a schedule, this can help you and your specialist figure out what is normal for you. <br/><br/>',
			'new_id' => '569'
		),
		'cat' => array(
			'nwcat_name' => 'Womens Health',
			'nwcat_id' => '14',
			'nwcat_url' => 'womens-health'
		)
	),
	(int) 85 => array(
		'News' => array(
			'new_image' => 'beauty-sleep.jpg',
			'new_name' => '6 Beauty benefits of good sleep',
			'new_url' => '',
			'new_seourl' => 'beauty-benefits-of-sleep',
			'new_created_ref_date' => '2015-04-07 08:13:29',
			'new_alt' => 'beauty sleep',
			'new_desc' => '<b>Good skin healing </b><br/>
Good sleep is real. The skin uses rest hours to recuperate itself from the day's harm. When you float off your skin finds the opportunity to improve. That is the reason you may wake up looking crisp and blushing. <br/><br/>
<b>Fewer eruptions </b><br/>
More rest, clearer will be the skin. Lack of slumber can produce <a href= "http://medibiztv.com/health-updates/overcome-anxiety" target= "blank">anxiety</a>, which in turn develops pimples and zits, even at older age. It is found that university students had more eruptions when they were stressed especially during the exams.<br/><br/>
<b>Brighter Eyes</b><br/>
Do you need eyes that radiance? Don't let <a href= "http://medibiztv.com/health-updates/drinking-water-reduces-dark-circles" target= "blank">dark circles</a> take their beauty. Dark circles are usually hereditary, however they can look significantly darker in the event that you aren't sufficiently getting close eye. To mask them, apply a light layer of eye cream as a preparation and apply and mix in a dab of concealer one to two shades lighter than your skin tone. <br/><br/>
<b>Indeed the skin tone </b><br/>
Pulling dusk till dawn affair can make your skin look more pale or messy. Slumber urges sound blood flow to your skin. When you wake up with rough skin, apply foundation. Set it with semi-transparent powder. <br/><br/>
<b>Better look </b><br/>
You may feel fine running on vapor, however your companions, spouse, and colleagues are right to observe. In a study when compared with people who are sleep deprived and one who had 8 hours of sleep. The individuals who had enough rest appeared to be healthier, less tired - and more appealing. <br/><br/>
<b>Puffy eye</b><br/>
You wake up with puffy eyes due to the liquid filled around the eye when your head lies level on the bed. Support your head over your heart around sleeping time with pillows. As yet keeping packs of ice under your eyes for a moment or two in the morning may resolve the problem.<br/><br/>',
			'new_id' => '568'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 86 => array(
		'News' => array(
			'new_image' => 'dating-couples.jpg',
			'new_name' => 'Things to concern about dating',
			'new_url' => '',
			'new_seourl' => 'things-to-concern-about-dating',
			'new_created_ref_date' => '2015-04-06 11:04:27',
			'new_alt' => 'dating',
			'new_desc' => ' He is impolite to the subordinates or downs an excess of alcoholic beverages. She needs all the time to know where you are, or always make wait.  Are these things simply irritating or may be the indications of relationship inconvenience ahead? <br/><br/>
"When you are with such individual form the starting and something strikes you as odd or strange, and it stays with you, it makes you uncomfortable yet you can't generally enfold significance around it, than that would be a warning. When to retain a relationship or when to turn away a relationship.  Right now it is time in a relationship, it is that one thing, believe it or not before you that, may be an indication of something more profound." <br/><br/>
Each and everyone can have an awful day, so don't hurry up to judgment. Be that as you may require to believe in yourself, to make inquiries about things that make you feel irritated. <br/><br/>
<b>Early Warning Signs </b><br/><br/>
Pay heed if your new love interest: <br/>
<b>1. </b>Shows up quite late. This can be an indication of uneasiness, inconvenience following time, or basic discourtesy. Is this something you can manage?<br/><br/>

<b>2. </b>Drinks excessively. In the event that it happens more than once from the get-go, pay attention. It could simply be due to nervousness, yet it could likewise recommend issues desired to control, issues of being emotionally well-being, or conceivably addicted. <br/><br/>

<b>3. </b>Worthless-talks a past. It can require some time to get over a difference of opinion, yet in the event that, your date is concentrating on the past, in what capacity would they be able to concentrate on you? Is it true that they are prepared to proceed further with the relationship? Also, in the event that they can downgrade one individual they had an association with, all what is there to keep them from doing same thing with you? <br/><br/>

<b>4. </b>Grooming greatly, or unsatisfactory. Over-prepping could show a puffed-up feeling of self and under-preparing could flag discouragement or different issues. <br/><br/>

<b>5. </b>Sending back the order food. It may be fine; however in the event that is done regularly, this could be a sign of an individual who feels they have a privilege to extraordinary treatment. Perhaps nobody can satisfy these individuals - including you. <br/><br/>',
			'new_id' => '567'
		),
		'cat' => array(
			'nwcat_name' => 'Relationships',
			'nwcat_id' => '16',
			'nwcat_url' => 'relationships'
		)
	),
	(int) 87 => array(
		'News' => array(
			'new_image' => 'psoriasis-facts.jpg',
			'new_name' => 'Facts about psoriasis',
			'new_url' => '',
			'new_seourl' => 'facts-about-psoriasis',
			'new_created_ref_date' => '2015-04-06 11:00:22',
			'new_alt' => 'psoriasis facts',
			'new_desc' => ' It is believed the people with <a href= "http://medibiztv.com/articles/psoriasis" target= "blank">psoriasis </a> may affect with psoriatic arthritis. However it is not always true. <br/><br/>
Around 33% of patients with psoriasis get psoriatic joint inflammation.  Patient with psoriatic joint pain, usually immune system attacks the joints. This sort of joint arthritis causes inflammation, stiffness and swelling in the joints. More often the fingers and toes are affected with this. It can even affect back, wrists, knees or legs. <br/><br/>
In fact, if the parent has psoriatic arthritis, you are more vulnerable get psoriatic arthritis. It runs in family. Up to 40% of individuals with it have a family history of joint or skin problems.<br/><br/>
<b>Ice bags can help patient with psoriatic arthritis pain</b>. Wrap the towel with ice cubes and put it on your painful, swollen joints for temporary benefit. The cold icy checks out inflammation. A steaming shower, a hot pack, or a warm towel additionally can help with throbbing muscles, joint pain, and soreness. <br/><br/>
Psoriatic joint inflammation frequently causes issues with nails. Pitted, brittle, or stained nails are basic with psoriatic joint pain. In some cases, fingernails or toenails get separated from the nail bed or the nails seem as though they have some small holes in them. Individuals who have a considerable measure of joint pain and skin patches have a tendency to have the most harm to the nails.<br/><br/>
Normally, individuals who get psoriatic joint inflammation would have already affected with psoriasis. In the event that you have psoriasis, talk to your doctor concerning any a throbbing painfulness. <br/><br/>Manifestations of psoriatic joint inflammation can have stiffness, pain, swelling and joints tenderness, and pain or irritation in the eye. Early treatment can restrain harm to your joints.<br/><br/>',
			'new_id' => '566'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 88 => array(
		'News' => array(
			'new_image' => 'green-tea-for-burning-fat.jpg',
			'new_name' => '5 Best fat burning foods',
			'new_url' => '',
			'new_seourl' => 'five-fat-burning-foods',
			'new_created_ref_date' => '2015-04-06 10:54:08',
			'new_alt' => 'green tea for burning fat',
			'new_desc' => ' <b>Yogurt </b><br/>
Yogurt has enough amount of protein. It takes more time to leave your stomach, keeping you fulfilled longer. In addition, you burn a larger number of calories processing protein than carbohydrate. Pick yogurt having nonfat or low-fat and low-sugar. <br/><br/>
<b>Quinoa </b><br/>
Quinoa is a healthy choice that has a place in your weight reduction plan. This entire grain has 8 grams of hunger killing protein and 5 grams of fiber in one serve and you will additionally get essential minerals and vitamin E. Quinoa is as simple to cook as rice. For a speedy supper, blend in a few vegetables, nuts, or lean protein. <br/><br/>
<b><a href= "http://medibiztv.com/health-updates/how-cinnamon-helps-to-lose-weight" target= "blank">Cinnamon </a></b><br/>
A few studies recommend cinnamon may have a normalizing impact on glucose levels. This could control your hunger, especially in individuals with diabetes. Almost everybody can gain advantage from cinnamon in its conventional role. Blend some into your tea, or yogurt or coffee to include sweetness to your drink without increasing calories. <br/><br/>
<b>Hot Peppers </b><br/>
Hot peppers have a burning substance called capsaicin. Capsaicin appears to control voracity and improves digestion marginally, however just for a brief course of time. It presumably doesn't have an enormous effect on weight, except you eat less on the grounds that it is spicy. <br/><br/>
<b>Green Tea </b><br/>
A few studies propose green tea may support weight reduction by invigorating the body to smolder stomach fat. Green tea contains catechins, a sort of phytochemical that may quickly influence the digestive system. To get the advantage you may need to drink green tea a few times each day. <br/><br/>',
			'new_id' => '565'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 89 => array(
		'News' => array(
			'new_image' => 'extravert-intravert.jpg',
			'new_name' => 'Qualities of Introverts and Extroverts',
			'new_url' => '',
			'new_seourl' => 'some-qualities-of-introverts-and-extroverts',
			'new_created_ref_date' => '2015-04-06 10:47:26',
			'new_alt' => 'introverts and extroverts',
			'new_desc' => ' An introvert person, reflect on ideas before they act. Introverts are not generally modest maverick. This identity has more to do with how you handle things than how cordial you are. Introverts manage the world in view of thoughts, memories, and musings in their own brains. Extroverts, then again, work best by talking through thoughts with other individuals.<br/><br/>
It is observed that, extroverts are typically louder than introverts. Extrovert people love input. They are persuaded by rewards. So they take less time to thoroughly consider a choice and act speedier than self observers do, to become acquainted with result. <br/><br/>
These qualities are also found in animals. A few creatures can have identity much the same as we do. Considering a group of sharks found that the introverts minded their own business when swimming to new area. In group sharks extroverts had a tendency to manage new circumstances together. If you are going to run into a shark, relay introvert. <br/><br/>
Extrovert found score lower on IQ tests. In case you are a introvert, you are more inclined to score higher on IQ tests than your extroverted companions. Anyhow before you gloat about your prevalent smarts, introverted, you ought to know that, it may have more to do with how well you take tests than how brilliant you are. <br/><br/>
Blood flows differently through the brain of an introvert than it does in extroverts. Introverts utilize certain parts of their mind more frequently than social extroverts. So, more blood flow is in those regions of brain. Introverts have more blood flow to their frontal lobes, the region of brain that, deals with solving problems, planning and memory. Extrovert individuals have more blood pumping to the region involving driving, hearing and watching.<br/><br/>',
			'new_id' => '564'
		),
		'cat' => array(
			'nwcat_name' => 'Self Improvement',
			'nwcat_id' => '10',
			'nwcat_url' => 'self-improvement'
		)
	),
	(int) 90 => array(
		'News' => array(
			'new_image' => 'hinge-exercise.jpg',
			'new_name' => '5 Exercises to delight your partner on bed',
			'new_url' => '',
			'new_seourl' => 'exercise-to-delight-your-partner-on-bed',
			'new_created_ref_date' => '2015-04-02 08:55:08',
			'new_alt' => 'hinge exercise',
			'new_desc' => ' Being physically active delight you and your partner. Activities that make your heart beat faster and hardens your breath can improve blood flow, including under regions. This is equally important for both sexes for prominent arousal for ladies and harder erection for men.<br/><br/>
<b>Swimming</b><br/>
It is found that male and female swimmers were active both on and off the bed  in their 60s like the individuals were 20 years more younger. It forms perseverance, increases blood flow, enhances quality, improves flexibility and diminishes stress. It likewise burns off few gained weight, and in addition benefit for any individual who is overweight with <a href= "http://medibiztv.com/health-updates/enlarged-prostate-and-erectile-dysfunction" target= "blank">erectile dysfunction</a>.<br/><br/>
<b>Abs work</b><br/>
A solid and strong abdomen supports all most all that you do, including the performance between the sheets. <br/><br/>
<b>Frog jump</b><br/>
This action will provide you more flexibility during making love. This helps to stretches your hip, inner thighs and groin. Give good relief from stress that can really trouble you in bed.<br/><br/>
<b>Hinge</b><br/>
This move supports you to hold yourself in a good position without your legs or back get tired. Incline back at a 45-degree angle for a couple of seconds before returning to upright position, and repeat it several times. This is unpretentious move however, makes a ton of resilience.<br/><br/>
<b>Kegel exercise</b><br/>
Introduced to treat urinary incontinence, these toughen your muscle of pelvic floor, and that implies exploding climaxes. Females are more acquainted with Kegel exercise; however they also help men from untimely ejaculation. However studies indicate a large portion of individuals don't do them effectively. <br/><br/>',
			'new_id' => '563'
		),
		'cat' => array(
			'nwcat_name' => 'Sex and Health',
			'nwcat_id' => '15',
			'nwcat_url' => 'sex-and-health'
		)
	),
	(int) 91 => array(
		'News' => array(
			'new_image' => 'fiber-superfoods.jpg',
			'new_name' => 'Fiber super foods for your energy, heart and weight',
			'new_url' => '',
			'new_seourl' => 'fiber-super-food-for-energy-heart-and-weight',
			'new_created_ref_date' => '2015-04-02 08:45:11',
			'new_alt' => 'fiber superfoods',
			'new_desc' => '<b> Begin the day with whole grains food</b><br/>
Fibrous food can improve food, reduce cholesterol and prevent constipation as well. Whole grains like cereal or oatmeal, in each serving, contain 3 grams of fiber. Include this in the breakfast. Fix goal of 25 grams for women and 38 grams for men. <br/><br/>
<b>Fresh Fruit</b><br/>
All kind of fruits contain high amount of fiber. Anyhow in the matter of fiber, all natural products are not made equivalent. Asian pear and an apple without pealing are very good source of fiber.<br/><br/>
<b>Vegetables</b><br/>
Incorporate high fiber vegetables in your daily diet. All though all vegetable have some amount of fiber, including spinach, <a href= "http://medibiztv.com/health-updates/health-benefits-of-corn" target= "blank"> corn</a>, broccoli, green peas is a good choice. One can also try adding vegetables in omelets, pizza and sandwiches.<br/><br/>
<b>Dried Fruit</b><br/>
Prunes are extraordinary for their capacity to help digestion. That is to a limited extent due to their fiber content i.e. it contain around 3.8 grams of fiber in a half glass. All most all dried fruits are stacked with fiber, which helps to maintain regular bowel movement and also helps to get rid of constipation. Taking a modest amount of dried figs, dates, or apricots as a snake daily is also a good choice. Alternately chop them up in to small pieces and sprinkle on top of food.<br/><br/>
<b>Flaxseed</b><br/>
Flax seed is an excellent source of fiber. The whole seeds can provide around 3 grams of fiber per tablespoon. Flaxseed is a good laxative. Sprinkle ground flaxseed onto cooked vegetables is a good choice for fiber.<br/><br/>',
			'new_id' => '562'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 92 => array(
		'News' => array(
			'new_image' => 'cycling.jpg',
			'new_name' => '6 Workouts to shape up your body',
			'new_url' => '',
			'new_seourl' => 'shape-up-your-body-with-these-workouts',
			'new_created_ref_date' => '2015-04-01 08:16:21',
			'new_alt' => 'cycling',
			'new_desc' => '<b> Shape yourself with sports: </b>Tennis has an advantage over many games. Similar to aerobic can burn lot of energy and also fat from the body. Less fat gets into the muscles. Other team sports like soccer, basketball keeps you moving and is great for your hip, buttock and the leg muscles.<br/><br/>

<b>Swim, a good option for upper body: </b>Swimming is useful in the upper part of the body. Pulling water against the water current gives strength to your arms. Swimming utilizes the shoulders and chest muscles more. Swimming is not much useful for the legs basically in light of the fact that individuals tend not to kick hard. So, kickboard can be the best option for your leg.<br/><br/>

<b>Cycling for Legs: </b>Cycling is awesome for your leg muscles. Pulling the pedal up, and pushing it down, provides additional resistance.<br/><br/>

<b>Jogging for complete workout: </b>Like cycling, <a href= "http://medibiztv.com/health-updates/wonderful-benefits-of-jogging" target= "blank">jogging </a>is also equally good for your legs. Since they are weight-bearing activities, they build up strength to the bones and help secure against <a href= "http://medibiztv.com/articles/osteoporosis" target= "blank">osteoporosis</a> in future and strengthen the joints as well. So begin off moderate speed, particularly in case you are obese. This will reduce the damage. <br/><br/>

<b><a href= "http://www.medibiztv.com/health-updates/yoga-for-health" target= "blank">Yoga </a>and Pilates for abdomen: </b>These prominent total body exercise help you reinforce your abdominal muscle and the back muscle. These muscles are required for some exercises. Some yoga postures can provide same advantage on your leg muscles.<br/><br/>

<b>Dance for abdomen and Legs: </b>Many type of dance you enjoy is also a good alternative. Dancing strengthen your abdomen, back and leg muscle.<br/><br/>',
			'new_id' => '561'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 93 => array(
		'News' => array(
			'new_image' => 'pregnancy-prevention.jpg',
			'new_name' => 'Safe birth control options',
			'new_url' => '',
			'new_seourl' => 'safe-birth-control-options',
			'new_created_ref_date' => '2015-04-01 08:07:34',
			'new_alt' => 'pregnancy prevention',
			'new_desc' => ' <b>Birth Control: How to Decide</b><br/>
There are many options available for <a href= "http://medibiztv.com/articles/methods-of-birth-control" target= "blank">birth control</a>, but choosing the right one is sometime is difficult, some seems to be scary. It begins with few baffling questions: Do I need to protect myself against sexually transmitted diseases? Should I compromise cost or convenience or pleasure? Is abstinence the right option?<br/><br/>
<b>Awareness on female fertility</b><br/>
It is a regular family planning, staying away from sex when, the woman is at most fertile stage. The most solid approach to look for changes in body temperature and cervical fluid. Your health care provider can give the best training for this. This method is in expansive and requires no drug. <br/><br/>
<b>Spermicidal chemicals</b><br/>
There are some drugs which has a capacity to destroy the sperm. This drugs has to be placed inside the vagina before going for sex. It is available in the form of cream, foam or jelly. Sometime the chemical present in the preparation may cause irritation in the vagina.<br/><br/>
<b>Male Condom</b><br/>
This forms a physical barrier, preventing the entry sperm into the woman’s birth canal. It is made up of latex. It not only prevent <a href= "http://medibiztv.com/health-updates/symptoms-of-pregnancy" target= "blank">pregnancy</a>, but also effective against STD. This is the most reliable method of preventing pregnancy. <br/><br/>
<b>Female Condom</b><br/>
The female condom is a thin synthetic pouch that is placed inside the birth canal. It can be placed there even up to 8 hours before sex. It is sometimes less effective than the male condom. It protects against STD and give better pleasure for both.<br/><br/>',
			'new_id' => '560'
		),
		'cat' => array(
			'nwcat_name' => 'Sex and Health',
			'nwcat_id' => '15',
			'nwcat_url' => 'sex-and-health'
		)
	),
	(int) 94 => array(
		'News' => array(
			'new_image' => 'nail-protection-tips.jpg',
			'new_name' => '7 Ways to keep your nails healthy',
			'new_url' => '',
			'new_seourl' => 'ways-to-keep-your-nails-healthy',
			'new_created_ref_date' => '2015-04-01 08:02:43',
			'new_alt' => 'nail protection tips',
			'new_desc' => '<b> 1.</b> The best way to file the nails is Swiping in one direction. Rubbing back and forth will fray and splitting the nail.<br/><br/>
<b>2. </b>Not taking enough vitamin cause the nail to peel the weak nails. Lack of folic acid and vitamin B-12 can cause the nail weak and ridged. It can even peel the nails. Good source of folate is to eat more nuts and cereals. <br/><br/>
<b>3. </b>Some nail hardener contain calcium or formaldehyde, these make the nails hard and brittle. So, it is good to prefer the nail hardeners containing sulfhydryl protein. It works by adding a layer on top of your nails to strengthen their structure. <br/><br/>
<b>4. </b>Nail lotions can hydrate the nails, making it flexible. Choose the one that, contain good amount of moisturizers like glycerin or beeswax. This has to be used frequently as it goes off,  so keep using it for better result.<br/><br/>
<b>5. </b>Nails on one hand grow faster than the other, the one which is used the most and this is the reason pedicures last so much longer than manicures as the finger nail grow faster than the toes.<br/><br/>
<b>6.</b> The first thing you have to do when you get back home after cutting cuticles, allow them to quickly dry. Apply oil to trimmed cuticles, and repeat it throughout the day, to stop it from drying.<br/><br/>
<b>7. </b>It has been proved scientifically that, vitamins like biotin, is effective against for weak or brittle nails. Soft, spoon-shaped nails are seen in people who do not protein and iron in their diet.<br/><br/>',
			'new_id' => '559'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 95 => array(
		'News' => array(
			'new_image' => 'men-secrets.jpg',
			'new_name' => '5 Secrets men want you to know',
			'new_url' => '',
			'new_seourl' => 'five-secrets-men-want-you-to-know',
			'new_created_ref_date' => '2015-03-31 08:33:11',
			'new_alt' => 'men secrets',
			'new_desc' => ' <b>Men prefer to talk about feelings</b><br/>
Psychologists say, it might be simpler for your man to discuss emotions indirectly. Ask what he would be doing during the weekend. On the other hand what he thought the first occasion when he met you. His reply will uncover what and how he feels and bring you closer.<br/><br/>
<b>Men show affection with actions</b><br/>
Some men like to demonstrate their sentiments through activities rather to words. Your man may show his affection by settling things around the house, cleaning up the yard, or actually taking out the waste - anything that improves your reality a spot.<br/><br/>
<b>Men are serious with the relationship</b><br/>
Men have notoriety for being reluctant to submit. However, it is evident that, men consider marriage important. They may take more time to submit in light of the fact that, they need to verify they are installed for good. In an overview of presently wedded men, 90% of them say they would wed the same lady once more.<br/><br/>
<b>Silent listener</b> <br/>
Most of the men do not say “yes" or "I see while you speak”. A man being silent does not mean that he is not listening to you. He probably would be think about what you are saying and listening you silently.  <br/><br/>
<b>Prefer to strengthen relationship with activities</b><br/>
Men reinforce their associations with their accomplices through doing things together, more than by offering feelings and thoughts. Most of the guys, activities like sports and sex bring the partner very close.<br/><br/>',
			'new_id' => '558'
		),
		'cat' => array(
			'nwcat_name' => 'Relationships',
			'nwcat_id' => '16',
			'nwcat_url' => 'relationships'
		)
	),
	(int) 96 => array(
		'News' => array(
			'new_image' => 'antimicrobial-compound.jpg',
			'new_name' => 'Less resistant Antibiotics under experimentation',
			'new_url' => '',
			'new_seourl' => 'less-resistan-antibiotics-under-experimentation',
			'new_created_ref_date' => '2015-03-31 08:28:27',
			'new_alt' => 'antimicrobial compound',
			'new_desc' => ' Another antimicrobial compound offers incredible guarantee for treating tuberculosis (TB) and other unending diseases created by medication safe superbugs, new research proposes. <br/><br/>
Teixobactin, separated from Gram-negative microorganisms and developed in soil utilizing a little gadget called iChip, has shown effective against methicillin-safe Staphyloccoccus aureus (MRSA) infused in mouse models. Mice tainted with MRSA and treated with teixobactin made due, without any indications of ADR. Teixobactin likewise conflicted with pneumonia organism Streptococcus pneumoniae, and had the capacity to find out a solution of medication resisitant strains of TB, Bacillus anthracis, and Clostridium difficile in cell society tests.<br/><br/>
This is considered a great venture forward as it is the first time in 25 years that a new antibiotic molecule has been found and tested. Teixobactin acts by binding to lipid II and lipid III and inhibiting cell wall synthesis. These shows developing a new generation of antibiotics that, are likely to prevent drug resistance.<br/><br/>
Scientist said the following step is to direct of teixobactin for clinical trials. It may take years to bring this molecule (teixobactin) into the market. Teixobactin might yet be an alternate effective choice for drug resistant bacteria.<br/><br/>
The study was directed by the investigator Professor Kim Lewis, director of the Antimicrobial Discovery Center at Northeastern University in Boston, Massachussetts, US. Published in Nature.<br/><br/>',
			'new_id' => '557'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 97 => array(
		'News' => array(
			'new_image' => 'drinks-alcohol.jpg',
			'new_name' => 'Risk of liver cancer rises with 3 drinks a day',
			'new_url' => '',
			'new_seourl' => 'liver-cancer-risk-rises-with-three-drinks-a-day',
			'new_created_ref_date' => '2015-03-31 08:25:27',
			'new_alt' => 'alcohol drinking',
			'new_desc' => ' Individuals who have three or more alcohol mixed beverages every day could be raising their chances for liver malignancy, as indicated by a report from a board of specialists. <br/><br/>
The report, from the World Cancer Research Fund International, discovered "solid proof" that drinking espresso may really bring down a man's chances for liver tumor. This report is based on the analysis of studies conducted at 34 different centers, in which there were 8.2 million subjects participated. 24,500 cases of liver cancer were participated in the study.<br/><br/>
The goal was to decide how eating regimen, weight and physical movement influence the danger of liver malignancy. The studies were pooled together and analyzed by a group at Imperial College London in England, and after that autonomously evaluated by a board of worldwide specialists.<br/><br/>
Alongside the increased danger connected with having three or more alcohol beverages per day, the investigator found that being overweight is more at risk of getting liver disease.<br/><br/>
As per the report by the author, one can reduce of possibility of getting liver cancer, just by keeping up a perfect weight and by either not drinking or restricting alcohol admission to an extant of two drinks per day for men and one drink per day for ladies.<br/><br/>',
			'new_id' => '556'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 98 => array(
		'News' => array(
			'new_image' => 'weight-loss-diet.jpg',
			'new_name' => 'Perfect diets to lose weight',
			'new_url' => '',
			'new_seourl' => 'perfect-diets-to-lose-weight',
			'new_created_ref_date' => '2015-03-31 08:22:32',
			'new_alt' => 'weight loss diet',
			'new_desc' => ' Your companion, mother or sister shed down their weight by reducing calorie consumption. Presently it’s your turn to follow in the strides of your loved ones to get trim. But, those popular diets would turn failure to you.<br/><br/>
Why do some diets fail? Not all the popular diet work equally for you as well. Most of them gain weight that they have lost once; sometimes they gain more than they have lost. <br/><br/>
Understanding this fact, it is important that, you pick an eating arrangement that fits your own needs and way of life over the whole deal. You have to be practical about your dietary patterns and about what you can and can't surrender before you put cash a healthy diet plan.<br/><br/>
Avoiding wheat keeping in mind the end goal is to enhance general heath and bringing down weight.  This may not be always right for you if, your most loved food is bread, then this is a wrong choice. It is better limit the wheat rather than avoiding it completely.<br/><br/>
Some prefer to have Paleolithic diet, also called as paleo or caveman diet. Here the dieters follow the diet of our ancestors lived during Paleolithic era. This includes lean meat, nuts and seeds. But stay away from fat diets like dairy product, grains, processed food, etc.<br/><br/>
Dieters following military diet lose weight fast than usual. Here first 3 days you will be having salted foods, sea food, hot dogs and fruit. On remaining 4 days of the week limit your calorie intake upto 1200 - 1500 by consuming fat free protein, vegetables and fruits.<br/><br/>',
			'new_id' => '555'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 99 => array(
		'News' => array(
			'new_image' => 'music-for-relieve-stress.jpg',
			'new_name' => '5 Simple steps to stop your stress',
			'new_url' => '',
			'new_seourl' => 'few-steps-to-stop-stress',
			'new_created_ref_date' => '2015-03-31 08:18:19',
			'new_alt' => 'stress relieve steps',
			'new_desc' => ' It makes a big difference, how you handle the stress. It helps maintain you blood pressure, sugar level to the best.<br/><br/>
<b>Chewing bubble gum</b><br/>
Next time when you are stressed, chew a chewing gum. Chewing gum lowers <a href= "http://www.medibiztv.com/articles/stress" target= "blank">stress</a> and <a href= "http://www.medibiztv.com/articles/anxiety-disorder" target= "blank">anxiety</a>. It improves flow blood into the brain and make feel relaxed.<br/><br/>
<b>Get outdoor</b><br/>
Use up some free time outdoor. When you in a natural setting, you spend time doing some activity like walking or even watch people walking around. Even this can make you feel better.<br/><br/>
<b>Genuine smile</b><br/>
Take it positive when someone tells you to smile or bear it. During stress keeping grin on the face keeps the muscle around the face and mouth improves your body stress response. Smile also improves your heart rate during stressful condition.<br/><br/>
<b>Tune in music</b><br/>
During stressful situation music can help you calm down. It lower levels of the stress hormone called cortisol. This found to be true, when you listened to a music before doing something stressful like, doing math or suppose to give some sort of speech.<br/><br/>
<b><a href= "http://medibiztv.com/health-updates/three-breathing-exercises-for-sleep" target= "blank">Breathing exercise</b></a><br/>
Feeling stressed is just near to your breath. Breath help your body to fight or flight reaction to pressure and fear, and drives away the attention from negative thoughts. Sit relaxed in a quiet place, take in a deep breath slowly through the nose, and breathe out just as slowly. repeat for at least 10 minutes to get the most benefit.<br/><br/>',
			'new_id' => '554'
		),
		'cat' => array(
			'nwcat_name' => 'Self Improvement',
			'nwcat_id' => '10',
			'nwcat_url' => 'self-improvement'
		)
	),
	(int) 100 => array(
		'News' => array(
			'new_image' => 'mens-screening.jpg',
			'new_name' => 'Important screening tests for men',
			'new_url' => '',
			'new_seourl' => 'screening-tests-for-men',
			'new_created_ref_date' => '2015-03-30 09:03:11',
			'new_alt' => 'men screening tests',
			'new_desc' => ' Getting the right screening test at the ideal time is a standout amongst the most vital things a man can accomplish for his wellbeing. Screenings discover infections right on time, before you have indications, when they are simpler to treat. <br/><br/>
Early colon disease can be checked from the beginning. Discovering diabetes at the earliest may help reducing the risk of developing complications, for example, retinopathy and sexual impotence. The tests you need depend on your age and other risk factor.<br/><br/>
<b>Screening for Prostate Cancer</b><br/>
Prostate tumor is the most well-known growth found in men after skin cancer. It has a tendency to be a slow developing growth, yet there are also dangerously fast growing sorts of prostate disease. Screening tests can also discover the infection at the early stage.<br/><br/>
Test begins with digital rectal exam, if problem with prostate is suspected, blood test for prostate specific antigen is also done. Guidelines suggests for routine test for PSA should begin at the age of 40 and should be done on every year.<br/><br/>
<b>Screening Testicular Cancer</b><br/>
This uncommon cancer formed in the reproductive organ that produces sperm in man. It is commonly seen in men between the age of 20 and 54. Men having a family history testicle cancer ought to talk with a specialist about extra screening. <br/><br/>
<b>Screening Colorectal Cancer</b><br/>
Men have a marginally higher danger of getting Colorectal Cancer than female. Most cases of colon cancer gradually develop from colon polyps from the inward surface of the colon. Latter it spreads to different parts of the body.<br/><br/>
Normally screening starts at age of 50. A colonoscopy or sigmoidoscopy is a typical test for distinguishing polyps and colorectal tumor. A specialist sees the whole colon utilizing a cam. <br/><br/>',
			'new_id' => '553'
		),
		'cat' => array(
			'nwcat_name' => 'Mens Health',
			'nwcat_id' => '17',
			'nwcat_url' => 'mens-health'
		)
	),
	(int) 101 => array(
		'News' => array(
			'new_image' => 'loving-relationships.jpg',
			'new_name' => 'Build up a loving relationship',
			'new_url' => '',
			'new_seourl' => 'build-up-loving-relationship',
			'new_created_ref_date' => '2015-03-30 08:49:50',
			'new_alt' => 'loving relationship',
			'new_desc' => ' There is a craftsmanship and science to building solid connections. These vital tips were composed considering sentimental connections, yet with a little alteration you can apply them to your kinships, family and even work connections.<br><br>
Make a safe situation where you can trust and impart straightforwardly without being apprehensive.
If convictions and emotions get activated in you during clashes, ask yourself: <br><br>
<i>Is there something from my past that is impacting how I'm seeing the circumstance now? </i><br>
The basic inquiry you need to ask: <i>Is this about him or her, or is it truly about me?</i><br>
<i>What's the genuine truth? </i><br><br>
Once you are ready to separate fact from attitude, you'll see your partner all the more obviously and have the capacity to determine clashes from clarity.<br><br>
Each of us is not a performance instrument. We are more like a choir or a symphony with a few voices.  This connects our brain, heart, gut and soul. <br><br>
My psyche is stating 'without a doubt abandon the relationship, yet my heart says I truly love her.' Let these differences match and identify with each other. Along with these lines, you will discover an answer that originates from your entire self.<br><br>',
			'new_id' => '552'
		),
		'cat' => array(
			'nwcat_name' => 'Relationships',
			'nwcat_id' => '16',
			'nwcat_url' => 'relationships'
		)
	),
	(int) 102 => array(
		'News' => array(
			'new_image' => 'woman-screening-test.jpg',
			'new_name' => 'Screening tests for women ',
			'new_url' => '',
			'new_seourl' => 'screening-tests-for-women ',
			'new_created_ref_date' => '2015-03-30 08:45:59',
			'new_alt' => 'women screening test',
			'new_desc' => ' Remember a saying, <b>“prevention is better than cure" </b>Getting checked at the earliest can help you prevent illnesses like tumor, <a href= "http://www.medibiztv.com/articles/Diabetes-Mellitus" target= "blank">diabetes</a>, and <a href= "http://medibiztv.com/articles/osteoporosis" target= "blank">osteoporosis</a>. In the beginning, they are simpler to treat. Screening tests can identify the problem even before you have symptoms. Which screening tests need to be done relies upon your age, family history, your own wellbeing history, and other danger elements.<br/><br/>
<b>Screening Breast Cancer</b><br/>
In case you are in your 20s or 30s, doctor ought to <a href= "http://medibiztv.com/articles/breast-self-examination" target= "blank">examine your breast </a>as a major aspect of your general examination and has to be done very frequently. You may require more continuous screenings in the event that you have any additional danger factor.<br/><br/>
<b>Mammography</b><br/>
While you are in your 40s, you ought to have a mammogram consistently. At that point between ages 50 and 74, change to each other year. Obviously, your specialist may prescribe more continuous screenings in case you are at higher danger.<br/><br/>
<b>Cervical Cancer Screening</b><br/>
With Pap smears, cervical cancer can be easily be stopped. Pap smears discover unusual cells on the cervix, which can be evacuated before they ever transform into disease. <br/><br/>
Your specialist scrapes out a few cells off your cervix and sends them to a lab for investigation. Usually it is suggested that you ought to get your first Pap smear at the age of 21, and at regular intervals. In case you are 30 or more, you can get co-testing with HPV tests. Both screenings are extremely beneficial in identifying cervical tumor sufficiently early to cure it. <br/><br/>',
			'new_id' => '551'
		),
		'cat' => array(
			'nwcat_name' => 'Womens Health',
			'nwcat_id' => '14',
			'nwcat_url' => 'womens-health'
		)
	),
	(int) 103 => array(
		'News' => array(
			'new_image' => 'cancer-fight-foods.jpg',
			'new_name' => 'Top cancer fighting foods',
			'new_url' => '',
			'new_seourl' => 'top-cancer-fighting-foods',
			'new_created_ref_date' => '2015-03-30 08:40:51',
			'new_alt' => 'cancer fight food',
			'new_desc' => ' There is no food that can prevent cancer; however the perfect combination of food can help preventing it. Prefer a balance diet of 75% of plant based food and not more than 25% of animal based protein.<br/><br/>
<b>1. </b>Colored foods are rich in nutrients. These foods can help in many ways, as they help maintain perfect shape. Incorporate dark green, orange and red vegetable in your daily diet.<br/><br/>
<b>2. </b>Folic acid is a part of vitamin B that can shield you against <a href= "http://medibiztv.com/health-updates/colon-cancer-preventing-foods" target= "blank">colon</a>, rectal and breast cancer. You can find in plenty in some food source like orange, melons etc. Other food includes eggs, beans, seeds of sunflower, and leafy vegetables like spinach. Avoid taking folate from pills as much as possible.<br/><br/>
<b>3. </b>Cutting down processed meat like hot dogs, bologna will help you reducing the risk of stomach and colo-rectal cancer. Also avoiding preserved food by salting or <a href= "http://medibiztv.com/articles/tips-to-quit-smoking" target= "blank">smoking</a> can potentially keeps you away from cancer causing chemicals. <br/><br/>
<b>4. </b>The coloring chemical of tomato called lycopene is also found good against cancer. It can also be taken in the form of juice, puree, sauce, etc.<br/><br/>
<b>5. </b>Green tea would also be good cancer fighter. Laboratory study done on various cancer cell line like colon, liver, breast, and prostate had shown promising effect. <br/><br/>
<b>6. </b>Purple and red grapes, contain resveratrol, a strong antioxidant that can prevent a kind of cancer triggered by the damaged cells.<br/><br/>
<b>7. </b>Limiting alcohol itself is a good remedy to prevent cancer associated with it. Women are more vulnerable and have risk of getting breast cancer. <br/><br/>',
			'new_id' => '550'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 104 => array(
		'News' => array(
			'new_image' => 'testosterone-fatigue.jpg',
			'new_name' => 'A guide to drop in Testosterone',
			'new_url' => '',
			'new_seourl' => 'guide-to-drop-in-estosterone',
			'new_created_ref_date' => '2015-03-28 09:00:00',
			'new_alt' => 'low testosterone',
			'new_desc' => ' Testosterone is a notorious hormone that plays magic with muscles and masculinity. Testosterone has nothing to do with libido or increasing muscle mass, but it can regulates mood and bone strength.<br/><br/>
It is normal to have steady and slow drop in blood testosterone level as a part of aging. Many times it does not show up any significant symptoms. But some may notice lack of libido, hot flash or mood swing. 
In most of the men fall in testosterone level can show up some changes like, thinner muscles, breast enlargement, loosing body hair, testicles become soft and small.<br/><br/>
Low testosterone levels can cause <a href= "http://medibiztv.com/articles/osteoporosis" target= "blank">osteoporosis</a> in men. Osteoporosis is a condition that makes the bones thinner, weaker, and brittle.<br/><br/>
All though testosterone has nothing to do with sex, but it makes the brain and body difficult to get sexually stimulated. Fall in testosterone makes it difficult to maintain erection. 
Testosterone is an essential component for the sperm production in the tentacles. Hence low level can lead to low sperm count and infertility. <br/><br/>
All though getting older is the major cause, but some illnesses can also lead to fall in testosterone levels, including: <a href= "http://www.medibiztv.com/articles/Diabetes-Mellitus" target= "blank">diabetes</a>, liver disease, injuries of testicles, and disease of pituitary gland.<br/><br/>
Blood is used to test the Testosterone level and usually done in the morning. Level is said to be normal if it ranges between 300 - 1,000 ng/DL.<br/><br/>',
			'new_id' => '549'
		),
		'cat' => array(
			'nwcat_name' => 'Mens Health',
			'nwcat_id' => '17',
			'nwcat_url' => 'mens-health'
		)
	),
	(int) 105 => array(
		'News' => array(
			'new_image' => 'worst-food-belly.jpg',
			'new_name' => 'Worst foods for tummy fat',
			'new_url' => '',
			'new_seourl' => 'worst-foods-for-tummy-fat',
			'new_created_ref_date' => '2015-03-28 08:54:27',
			'new_alt' => 'tummy fat worst foods',
			'new_desc' => ' Be aware of the fact that, tummy fat is worse than the fat anywhere else in the body. Building up of too much fat around the tummy is more perilous than the fat accumulated around the hips and thighs. Paunch fat can bring in lot of health issues, for example, coronary problems, stroke, and diabetes. You being overweight is also determined by your genetics, and help figure out where you can store this excess fat, however poor way of life style is the major cause.<br/><br/>
Foods like, <b>butter</b>, <b>cheese</b>, and <b>fatty meats</b> etc, are the major cause of tummy fat.<br/><br/>
Just avoiding high-fat food is not useful, consuming abundance of calories of any sort can increase your waist size and add to tummy fat. Still, there are many reasons for stomach fat. It may be, hereditary, eating routine, age, and way of life can also be a contributing factor. Changing your way of life and dietary pattern can help you battle against the belly fat.<br/><br/>
Alcoholic beverages also have a specific relationship with an increase waistline, however. When you drink alcohol, the liver is get occupied with metabolizing alcohol to metabolize fat, ending up with a beer belly. Liquor can also make you feel hungry by influencing hormones that manage a feeling of satiety.<br/><br/>
Trans fats not only can make you plump, but also can transfer fat from other parts of your body to your tummy. Trans fats are found rich in foods such as margarine, pastries, cookies and fried foods.<br/><br/>',
			'new_id' => '548'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 106 => array(
		'News' => array(
			'new_image' => 'exercise-motivation.jpg',
			'new_name' => 'Motivate yourself to improve your exercise',
			'new_url' => '',
			'new_seourl' => 'motivate-yourself-to-improve-your-exercise',
			'new_created_ref_date' => '2015-03-28 08:50:55',
			'new_alt' => 'exercise motivation',
			'new_desc' => '  Excessive is always good for everyone, doing it seems to be very difficult..One should conquer the mood when it says, from inside of your soul, better I do it tomorrow. Self motivation is the only solution, and it's a matter of just powering yourself.<br/><br/>
Beginners tend to get overwhelmed. That may affect you inversely. So make your fitness goal very short and light. Set simple, achievable and realistic goals like 20 to 30 minutes of <a href= "http://medibiztv.com/health-updates/exercise-regularly" target= "blank">exercise</a> for 2 to 3 days a week in the beginning.
Whether you do it at home or in the sophisticated gym, chart your progress. Working out more often, keeps you going on.<br/><br/>
Be realistic. If you acknowledge that you are going to miss some days during your fitness venture, you can rationally mange the setbacks. Don't let a stumble be a reason for surrendering.<br/><br/>
Focus yourself, you will always come across many people with you how are stronger and more acrobatic than you. <br/><br/>
Don't evaluate yourself with them ignore them. Don't give them a chance to dissuade you from your objective. This time is about you and meant only for you.<br/><br/>
Get people around you who will support you to stay on track, they may be your companions or friends. The individual ought to be supporting you, yet do not say, it is very easy, it's so natural. In the event of supportive consolation transforms into condemnation, softly remind your friend that the word are bothering you.<br/><br/>
Perhaps you weren't the most athletic during your childhood. Forget it. Your objective is to stay healthy and strong now. Reward yourself for working out achievements.<br/><br/>',
			'new_id' => '547'
		),
		'cat' => array(
			'nwcat_name' => 'Self Improvement',
			'nwcat_id' => '10',
			'nwcat_url' => 'self-improvement'
		)
	),
	(int) 107 => array(
		'News' => array(
			'new_image' => 'diabetes-and-dental-care.jpg',
			'new_name' => 'Diabetes and oral health',
			'new_url' => '',
			'new_seourl' => 'diabetes-and-oral-health',
			'new_created_ref_date' => '2015-03-27 08:28:15',
			'new_alt' => 'diabetes and oral health',
			'new_desc' => '     The inabilities to fight bacteria when one is having <a href= "http://www.medibiztv.com/articles/Diabetes-Mellitus" target= "blank">diabetes </a>can dental problems as well. Because, high blood sugar promote the growth of bacteria, that can lead to gum disease. You should be careful, if you have:<br/>
      * Red, sore, bleeding, or swollen, gum<br/>
      * Loose teeth<br/>
      * Persistent bad breath<br/><br/>
High blood sugar level in the blood supports the growth of fungal and bacterial infection. so it is always good to keep diabetes under control and keep your mouth healthy.<br/><br/>
<b>Seek advice from a dentist. </b>Visit dentist at least twice a year.  Share with the dentist about your history of diabetes and its medication. Dentist can guide you how to maintain your <a href= "http://medibiztv.com/articles/oral-care" target= "blank">oral health</a>.<br/><br/>
After food growth of bacteria starts on your teeth, it releases an acid that can destroy the enamel of the teeth. The tartar formed under the lining of the gum is very difficult to remove. Having high blood sugar often makes gum disease worse. <b>Brushing your teeth twice a day</b> helps get rid of the bacteria from the mouth. <br/><br/>
<b>Flossing helps to remove plaque formed on the teeth.</b> It can reach between the teeth, where a regular toothbrush can. Seek advice from a dentist for tips on how to floss. <br/><br/>
Poorly maintained dentures can injure the gum that can lead to infections. So it's important to share with the dentist about any problem with the dentures. Remove and clean dentures daily to prevent the risk of infection.<br/><br/>',
			'new_id' => '546'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 108 => array(
		'News' => array(
			'new_image' => 'vaccine.jpg',
			'new_name' => 'Recommended vaccines for adults',
			'new_url' => '',
			'new_seourl' => 'vaccines-for-adults',
			'new_created_ref_date' => '2015-03-27 08:08:38',
			'new_alt' => 'vaccine',
			'new_desc' => ' The communicable disease control and flue expert advice to take a <b>flu shot </b>while you go for a vacation. Every year the disease is caused by three or four strains of influenza virus that are expected to be widespread that season. And for which we should be vaccinated.<br/><br/>
<b>Tetanus vaccine </b>is just not kids alone, it is recommended to adult as well. Tetanus is a disease caused by the bacteria that enters in to the body through wounds, leading to muscle spasm, stiffness and inability to open your mouth etc.<br/><br/>
Now <b>vaccines for chickenpox </b>are also available. Adults develop lot of complications with chickenpox. Chickenpox vaccine may give protection against herpes zoster, as well. The dose of this vaccine includes, 2 doses given 4-8 weeks apart to the people above the age of 13 years.<br/><br/>
<b>Human papillomavirus vaccine</b> are also effective for Some men and women. This protects against the human papillomavirus that can cause throat cancer in men and cervical cancer in females. It can be given to the person above the age of 25 years old.<br/><br/>
<b>Vaccination against meningitis </b>is also recommended to adult. Some people with weak immune system and travel or stay with group of people should be vaccinated. This protects from meningococcal bacterial strain that can cause meningitis.<br/><br/>
It is better to prevent <b>hepatitis with vaccine</b> rather trying to cure it after getting infected. Hepatitis is a viral infection affecting the liver. <a href= "http://medibiztv.com/articles/hepatitis-the-silent-killer" target= "blank">Hepatitis</a> gets in to the body without any alarm. It can be transmitted through water and food, sharing the towel, blood transfusion or even during sex.<br/><br/>',
			'new_id' => '544'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 109 => array(
		'News' => array(
			'new_image' => 'hair-loss-reasons.jpg',
			'new_name' => '5 Reasons for hair loss in women',
			'new_url' => '',
			'new_seourl' => 'reasons-for-hair-loss-in-women',
			'new_created_ref_date' => '2015-03-26 08:44:30',
			'new_alt' => 'hair loss reasons',
			'new_desc' => ' In woman, throughout her life, goes through lot of changes. These may be contributing factor for hair loss. Before going to handle this problem, first of all we need to figure out the right cause of the problem. Here are some reasons of hair fall.<br/><br/>
<b>Bad hair propriety</b><br/>
Too much hair styling can be the major factor. These includes, excessive <a href= "http://medibiztv.com/health-updates/hair-colour-factors" target= "blank">colouring </a>can lead to hair loss, tight ponytails, wrong combs can aggravate the hairloss. Curling iron or hair products like gels, mousse, sprays, colours, etc. can damage the hair shaft and can hamper its growth.<br/><br/>
<b>PCOS</b><br/>
In PCOS, excess of male hormones is secreted from cysts produced in the ovary. This hormonal imbalance affects the growth of the hair growth as well. <br/><br/>
<b>Anemia</b><br/>
A deficiency of red blood cells or low production of hemoglobin and low iron intake in diet would also be one of the reasons. Inadequate amount of folic acid and due to <a href= "http://medibiztv.com/articles/menstruation" target= "blank">menstruation</a>, many women can become anemic. This can also result in the development of weak hair follicles.<br/><br/>
<b><a href= "http://medibiztv.com/articles/menopause" target= "blank">Menopause</a></b><br/>
When a woman reaches menopause, a lot of changes takes place in their body. The estrogen level goes down in the body, make their body and scalp dry and weak. This also leads to hair loss.<br/><br/>
<b>Extreme weight loss</b><br/>
The woman, who are dieting to reduce weight are very prone to hair loss. This is because restricting certain food in their diet deprives essential nutrient for the growth of the hair.<br/><br/>',
			'new_id' => '543'
		),
		'cat' => array(
			'nwcat_name' => 'Womens Health',
			'nwcat_id' => '14',
			'nwcat_url' => 'womens-health'
		)
	),
	(int) 110 => array(
		'News' => array(
			'new_image' => 'study.jpg',
			'new_name' => 'Healthy diet tips before exams',
			'new_url' => '',
			'new_seourl' => 'diet-before-exams',
			'new_created_ref_date' => '2015-03-26 08:32:45',
			'new_alt' => 'exam diet tips',
			'new_desc' => ' It is very important stay healthy during the exam to score the highest. Hence, it becomes vital to have the right food packed with nutrients to be a champion in the exam.<br/><br/>
<b>Importance of the right diet</b><br/>
During the exam everybody is under high stress and has to study for long hours, even brain is also equally stressed and tried. Having unhealthy food not only makes them tried but also makes them sick even during the exam and through the day. Right food not only nourishes the body and brain but also keeps stress free and prevents drowsiness as well.<br/><br/>
<b>Foods to eat before exams</b><br/>
Nuts, Smoothies, Cheese vegetable sandwich would be the right choice. Food with low glycemic index is the right choice. This helps to keep blood sugar level low and prevent drowsiness during the exam. Also need to keep nutrient value high. <br/><br/>
<b>Curd with sugar is a healthy option</b><br/>
Curd with sugar is a good choice during exam. It helps keep the nerves calm, supply sustained energy and keeps the brain active. Addition of fruit and nuts to yogurt is the better option, as it can supply vitamins and minerals.<br/><br/>
<b>Foods to avoid before exams</b><br/>
Certainly there are wide range of foods, that can produce drowsy during the exam have to be avoided. It is suggested to avoid foods that contain simple sugars, high fat, and preservatives, such as, packaged fruit juice, Junk foods such as pizza, burger, Deep-fried foods such as samosa, fries, etc. These foods can damage the brain, cause nervousness and bad to stomach too.<br/><br/>',
			'new_id' => '542'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 111 => array(
		'News' => array(
			'new_image' => 'lemon-benefits.jpg',
			'new_name' => '5 Beauty benefits of lemon',
			'new_url' => '',
			'new_seourl' => 'beauty-benefits-of-lemon',
			'new_created_ref_date' => '2015-03-26 08:29:04',
			'new_alt' => 'lemon benefits',
			'new_desc' => '  Lemon is filled with nutritional gifts. It can fulfill our daily<a href= "http://medibiztv.com/health-updates/health-and-beauty-benefits-of-vitamin-c" target= "blank"> vitamin C </a>needs and contain no fats and cholesterol. The oil present in lemon peel together with vitamin C make your skin look healthy and beautiful.
Here are a few easy recipes that you can use to eliminate skin and hair issues at home.<br/><br/>
<b>To remove blackheads </b><br/>
Slice the lemon and rub it across your face, helps to <a href= "http://medibiztv.com/health-updates/removal-blackheads-and-whiteheads" target= "blank">remove the black heads</a>. Adding few drops of honey may double the effect. Wash it off after 10-15 minutes with warm or cold water. The antibacterial and anti-fungal properties of the lemon help to remove blackheads.<br/><br/>
<b>As a teeth Whitener</b><br/>
Mix few pinch of baking soda with lemon juice, sock a ear bud in this solution, apply on to the teeth wash it. Do not leave the solution for more than 1 minute, as it weakens the enamel.<br/><br/>
<b>As a foot scrub</b><br/>
Mix 2 tablespoons of olive oil and 2 of brown sugar with lemon juice. Apply this on to your feet and leave it for 20 minutes and then rinse off with warm or cold water. This will help to get rid of accumulated dirt from the foot. <br/><br/>
<b>Drive away dandruff</b><br/>
Take the slice of lemon, rub it on to the scalp with or without vinegar and leave for 1 hour.  Wash it off with lukewarm water. His is an effective remedy for dry scalp and excess dandruff.<br/><br/>
<b>Exfoliates skin</b><br/>
Make a uniform mix of a quarter cup of yogurt and 1 tablespoon of honey with 1 tablespoon of lemon juice. Apply this on the clean skin, leave it for 15 minutes and wash it off with lukewarm water.<br/><br/>',
			'new_id' => '541'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 112 => array(
		'News' => array(
			'new_image' => 'enlarged-prostate.jpg',
			'new_name' => 'Enlarged prostate and erectile dysfunction',
			'new_url' => '',
			'new_seourl' => 'enlarged-prostate-and-erectile-dysfunction',
			'new_created_ref_date' => '2015-03-25 10:22:26',
			'new_alt' => 'enlarged prostate',
			'new_desc' => '   Erectile Dysfunction (ED) and Benign Prostate Enlargement (BPH) are different ailment. One causes problems in the bedroom and the other in the bathroom. Only similarity is, both increase with age.<br/><br/>
But, what links it together?<br/><br/>
Some drugs given to treat BPH can cause ED. On the other hand, treating ED can increase symptoms of BPH. Men who drugs to relax urinary bladder and prostate muscle, may have erectile dysfunction and decreased ejaculation. <br/><br/>
About 50 to 75 percent of men who have under gone surgery for BPH often experience sexual side effects like retrograde ejaculation and erectile dysfunction. Semen released during orgasm enters the bladder rather than going out through the penis a condition known as dry orgasm. It may cause male infertility but nor harmful. <br/><br/>
Decreased sex drive is a potential side effect of the BPH medications like dutasteride and finasteride, About 3 percent of men who took this medication experienced a loss in libido. <br/><br/>
Around 4.5 percent of men who take these medications may also have count lower sperm movement, decreased sperm volume, and have lower sperm. <br/><br/>
Some medications like, Viagra, that are used to treat erectile dysfunction may help to relive the symptoms of  BPH and 84 days study with tadalafil showed significant improvement in both BPH and ED. <br/><br/>
Some medications used for  increases blood flow to the penis also increases blood flow to the bladder and prostate, allowing bladder and prostate cells to relax.  <br/><br/>',
			'new_id' => '532'
		),
		'cat' => array(
			'nwcat_name' => 'Mens Health',
			'nwcat_id' => '17',
			'nwcat_url' => 'mens-health'
		)
	),
	(int) 113 => array(
		'News' => array(
			'new_image' => 'male-surgical-sterilization.jpg',
			'new_name' => 'Myths and truths about male surgical sterilization',
			'new_url' => '',
			'new_seourl' => 'male-surgical-sterilization-myths-and-truths',
			'new_created_ref_date' => '2015-03-25 09:38:36',
			'new_alt' => 'male surgical sterilization',
			'new_desc' => '<br/> <b>You may lose your sex drive.</b> It is not true you will enjoy sex like you did before.  The surgery won’t affect your sex drive or erections. Only different you have after the surgery is, you ejaculate semen without any sperm. Men can enjoy sex better after surgery because they don’t have to worry about getting pregnant.<br/><br/>

<b>This involves a sharp Knife. </b> It is not true, with newer procedures, doctors just make a small hole in one side of the scrotum and it does not require any stitches, as well.<br/><br/>

<b>The surgical procedure takes lot of time. </b> No, vasectomy just takes 15 to 30 minutes; you won’t even need to stay in the hospital. It’s a quick, safe, and simple surgery that you usually get in a doctor’s office.<br/><br/>

<b>Vasectomy is very painful. </b> No, most you’ll feel is a slight tugging or pulling. You’ll be awake, but your doctor will give you medicine to numb the area. <br/><br/>

<b>Wearing right kind of underwear right after the operation is most important. </b> No, Soon after the surgery, you might be swollen, bruised, or in a little pain.  So, few pairs of tight briefs may require to support the scrotum. It will easy while you are recovering. You will be back to normal within a week or two.<br/><br/>

<b>After a vasectomy, sperm in the testis produce pain. </b> No, when sperm cells die, your body takes them up, as happens with other dead cells. Though, the testicles make sperm after the surgery, you just won’t release them during ejaculation.<br/><br/>

<b>Male is more likely to get prostate cancer after vasectomy.</b>  No, it is just concern with the sperm production and its release through tube. It has nothing to do with prostate or disease associated with it.<br/><br/>',
			'new_id' => '540'
		),
		'cat' => array(
			'nwcat_name' => 'Mens Health',
			'nwcat_id' => '17',
			'nwcat_url' => 'mens-health'
		)
	),
	(int) 114 => array(
		'News' => array(
			'new_image' => 'Heart-disease-information.jpg',
			'new_name' => 'Heart disease: 5 Things you should know',
			'new_url' => '',
			'new_seourl' => 'heart-disease-five-things-you-should-know',
			'new_created_ref_date' => '2015-03-25 09:33:33',
			'new_alt' => 'heart disease information',
			'new_desc' => ' <b>Continuous 1 hour of exercise is heart healthy</b><br/>
It’s good to be physically active for healthy heart. But it is not good to strain your heart too much. Experts recommend, 25-30 minutes of vigorous to moderate intensity aerobic activity, at least 3- 5 days a week is the best option. You can even take break here and there during the work out is also good. The intension is jut make you physically active.<br/><br/>

<b>Fiber food is good to for healthy heart</b><br/>
Yes it is good to add fibrous food in your daily recipe. It lowers blood cholesterol and hence reduces the chance of getting heart disease. Whole grains, fruits, vegetables, and beans and other legumes are the good source of fiber.<br/><br/>

<b>Men are more risk to get heart disease </b><br/>
It is not true that being man is a risk factor. But men tend to get heart disease earlier age, but women catch up after <a href= "http://medibiztv.com/articles/menopause"target= "blank">menopause</a>. A survey in 2010 showed that, death of women is more than men that is associated with heart disease.<br/><br/>

<b>You get high cholesterol from what you eat</b><br/>
It is just a myth saying that, rise in cholesterol happens only through what you eat. Despite diet, genetics or gene mutation may also cause rise in cholesterol level.<br/><br/>
<b>Obesity is the major risk factor for heart disease</b><br/>
It is just a myth. Only 34% of heart diseases are contributed by obesity and 40% of the risk factor is due to sedentary life style. The other most important contributing risk factors are uncontrolled high blood pressure, high cholesterol, <a href= "http://medibiztv.com/articles/tips-to-quit-smoking" target= "blank">smoking</a> and binge alcohol drinking.<br/><br/>',
			'new_id' => '539'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 115 => array(
		'News' => array(
			'new_image' => 'processed-foods.jpg',
			'new_name' => '8 Surprising foods that may raise your cholesterol',
			'new_url' => '',
			'new_seourl' => 'food-items-raise-your-cholesterol',
			'new_created_ref_date' => '2015-03-25 09:26:47',
			'new_alt' => 'processed foods',
			'new_desc' => ' Over eating butter or high-fat meats is always said to the major cause of rise in cholesterol level. But there are many other foods that should be limited.<br/><br/>
<b>Ground Turkey</b><br/>
Breast of lean turkey can be a healthy substitute for ground beef, but it has 12.5 grams of fat in a 3-ounce of meat.<br/><br/>
<b>Table Sugars</b><br/>
Table sugar or high fructose syrup, are always been claimed to lower HDL ("good") cholesterol level. It’s recommended not to take more than 6-9 teaspoons of table sugars per day.<br/><br/>
<b>Processed Potatoes</b><br/>
Usually potatoes are good choice , but processed potatoes, available at restaurants, like butter potatoes, fried potatoes are perfectly a saturated fat bomb. Good to prefer plain potato with vegetables.<br/><br/>
<b>Whole-Fat Dairy Products</b><br/>
Dairy products are rich in nutrients. But, taking whole fat dairy product is a bad choice. Choosing nonfat or low-fat product, would give all the nutrients without the extra calories or fat.<br/><br/>
<b>Vegetable Oil</b><br/>
Vegetable oils like <a href= "http://medibiztv.com/health-updates/beauty-with-coconut-oil" target= "blank">Coconut oil</a>, palm kernel oil, etc have saturated fat. Limiting the same is always safe.<br/><br/>
<b>Clarified Butter</b><br/>
Clarified butter is part of a traditional Indian cuisine, but it's rich in saturated fat. It is also high in palmitic acid. Safe to  limit how much Clarified butter you use.<br/><br/>
<b>Pie and Pastries</b><br/>
Pastries has unsafe dose of saturated fat, because they often include butter, shortening, cream, etc. It's the butter or shortening that makes it tasty and unsafe too.<br/><br/>
<b>Popcorn</b><br/>
Popcorn is not so dangerous, but popcorn topped with butter or with other fats, makes it unsafe.</b><br/>',
			'new_id' => '538'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 116 => array(
		'News' => array(
			'new_image' => 'back-pain-exercises.jpg',
			'new_name' => 'Tips to avoid back pain during exercise',
			'new_url' => '',
			'new_seourl' => 'tips-to-avoid-back-pain-during-exercise',
			'new_created_ref_date' => '2015-03-25 09:18:44',
			'new_alt' => 'back pain relief',
			'new_desc' => '  Moving is always good for the <a href= "http://www.medibiztv.com/articles/back-pain" target= "blank">back pain </a>rather than resting. <a href= "http://www.medibiztv.com/health-updates/benefits-of%20-exercise" target= "blank">Exercises</a> strengthen your back muscle, spine, stomach, and leg muscles. They help support your back and relieving back pain. Always seek advice from your health care professional before starting exercise. Depending on the cause and condition, some exercises are not advised and can cause harm.<br/>
Here are some tips to avoid the worsening of back pain during exercise.<br/><br/>
<b>1. </b>Standing, bending forward and touching the toe is good.  But, it’s not always beneficial. If pain is severe and lasts more than 20 minutes during this exercise, stop doing it and consult a doctor. This exercise put stress on your lower back muscles, disks and ligaments in the spine.<br/><br/>
<b>2. </b>Partial crunches strengthen your stomach and lower back muscles. If not done correctly, it can put stress on your low back and cause severe pain. <br/><br/>
<b>3. </b>Though sit-ups can strengthen your core or abdominal muscles, better avoid it, this may also put a lot of stress on your spine. Hip muscles are the ones that stressed when doing sit-ups and can increase your pain. <br/><br/>
<b>4. </b>Laying down and lifting both the legs are sometimes advised as an exercise to strengthen your abdominal muscles. If the muscle in your back is weak, this exercise can worsen your pain. <br/><br/>
<b>5. </b>Doing exercise with light weight is sometimes advised. If done properly it is good. But, if you put extra stress on your back and spine, can worsen you pain. So it is always good to seek expert advice for good and bad exercise for you back, before starting it.<br/><br/>',
			'new_id' => '537'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 117 => array(
		'News' => array(
			'new_image' => 'beautiful-skin-berries.jpg',
			'new_name' => '5 Best foods for healthy skin',
			'new_url' => '',
			'new_seourl' => 'five-foods-for-healthy-skin',
			'new_created_ref_date' => '2015-03-25 08:57:45',
			'new_alt' => 'healthy skin foods',
			'new_desc' => 'It’s been heard many times before: <b>You are what you eat</b>. And it is same for the skin too. It is possible to get an improvement in the skin condition by improving your diet.<br/><br/>
Improving your diet means just adding up certain key foods, that can help you to <a href= "http://medibiztv.com/health-updates/how-to-control-fine-lines-and-wrinkles" target= "blank">get rid of wrinkles</a>, dark spots to sagging skin. It is beyond your belief, that certain delicious food can fight aging too.<br/><br/>
<b>Tomatoes</b><br/>
Tomatoes are filled with vitamin C, a good antioxidant. Lycopene in the tomatoes protects skin damage from UV rays. A six weeks of eating tomatoes, will give you a noticeable change.<br/><br/>

<b>Berries</b><br/>
Berries are packed with flavonoids, polyphenols, vitamins, and antioxidants. Any pollutants present in the environment and water you consume, shows on your skin. Adding up more berries in your diet help neutralizing pollutants and even promotes regeneration for new skin.<br/><br/>

<b><a href= "http://medibiztv.com/health-updates/tea-that-make-you-slim" target= "blank">Green Tea</a></b><br/>
Green tea, keeps your skin young for longer period of time. Green tea is power packed with antioxidant, Epigallocatechin gallate. Help to manage stress and keeps skin perfect.<br/><br/>

<b>Yogurt </b><br/>
Yogurt, a freely available probiotics, is a skin friendly bacteria keeps the skin healthy from inside and out.  It is found that probiotics reduce inflammation and oxidative stress. Helps you resolve the problems like acne, psoriasis, atopic dermatitis, and rosacea may all improve.<br/><br/>

<b><a href= "http://medibiztv.com/health-updates/beauty-and-health-benefits-of-honey" target= "blank">Honey </a></b><br/>
If you're found of sweet too much, take in honey. Honey is a good anti-viral, and has antioxidant potential. As honey is not a technically sugar, it dose good for your skin, and you can even use it as face mask.<br/><br/>',
			'new_id' => '536'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 118 => array(
		'News' => array(
			'new_image' => 'jogging.jpg',
			'new_name' => '6 Wonderful benefits of jogging',
			'new_url' => '',
			'new_seourl' => 'wonderful-benefits-of-jogging',
			'new_created_ref_date' => '2015-03-24 09:38:21',
			'new_alt' => 'jogging',
			'new_desc' => ' <b>For Better sleep:</b> If you have problem in getting sleep at night, jogging can help you out. Jogging regularly help people fall asleep faster and <a href= "http://medibiztv.com/health-updates/good-sleeping-tips" target= "blank">increase the duration and quality of sleep</a>. This is not due to the tiring effects of jogging alone; muscle relaxation would also be a factor.<br/><br/>
<b>Relive depression:</b>  Mild to <a href= "http://medibiztv.com/health-updates/exercise-keeps-depression-at-bay" target= "blank">moderate depression </a>can be relived with Jogging. This is due to endorphins produced inside the body while running. Even in cases of severe depression, jogging is found benificial.<br/><br/>
<b>Strengthens the joints:</b>  It is found that the prevalence of <a href= "http://medibiztv.com/articles/osteoarthritis" target= "blank">osteoarthritis</a> is less in regular runner.  Weight loss associated with it is also a big factor in this. However, jogging regularly helps to strengthen your joints and muscles.<br/><br/>
<b>Make your sex life happier:</b>  It’s true; jogging makes your life in the bedroom happy as well. Jogging regularly improves self-confidence, body image and energy levels that in turn reflect on sex life. Jogging can increase the production of testosterone in men, there by corrects erectile dysfunction and a lowered sex drive. Weight loss and loss of abdominal fat caused by running improves blood flow to the penis as well.<br/><br/>
<b>Slows down ageing:</b>  It’s a miracle to slow down your ageing process. It improves the heart health, slow down degenerative diseases, less likely to have neurological diseases and infections. The older members jogging around one and half hour a week, still have better off than their sedentary counterparts. <br/><br/>
<b>Promotes immune system:</b>  Regular joggers are less likely to have viral infection or other illness. Jogging clears the bacterial lung infections, stops the growth of bacteria through increased body temperature, and improves the circulation of immune cells throughout the body. <br/><br/>',
			'new_id' => '535'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 119 => array(
		'News' => array(
			'new_image' => 'man-drink-water.jpg',
			'new_name' => '7 Reasons why you should drink more water',
			'new_url' => '',
			'new_seourl' => 'reasons-to-drink-more-water',
			'new_created_ref_date' => '2015-03-24 09:16:48',
			'new_alt' => 'man drinking water',
			'new_desc' => '<a href= "http://medibiztv.com/health-updates/five-ways-of-getting-water-benefits" target= "blank">Water</a> has always been a best drink of choice. If you are hungry, have <a href= "http://www.medibiztv.com/articles/headache" target= "blank">headache</a>, constipated, etc, drinking water ease it out. Water is freely available, yet so easily overlooked. Our body contains about 70% of water, the majority of blood and each cell is composed of water. This is the reason, why we need more water for our body to function properly.<br/><br/>

Maintaining proper body water level keeps skin youthful. If your pee pails, shows you have no enough water in the body. Here are some health benefits of drinking water:<br/><br/>

<b>Boost your brain: </b> As brain contain more amount of water, drinking it boosts up your energy, your thinking ability, focus and concentrate turns better and keeps you more alert. <br/><br/>

<b>Helps you<a href= "http://medibiztv.com/health-updates/lose-water-weight-quickly" target= "blank"> lose weight</a>: </b> Removes metabolic toxins, boosts up metabolism, fills up the stomach if taken before food, naturally suppresses hunger.<br/><br/>

<b>Throw out toxins: </b> Help to get rid of toxins through <a href= "http://medibiztv.com/health-updates/why-sweating-is-good-for-you" target= "blank">sweat </a>and urination which prevents kidney stones and urinary tract infections.<br/><br/>

<b>Keeps up skin complexion: </b> Water keeps your skin moisturized, fresh, soft, smooth and glowing. Also reduces the rate of skin wrinkling.<br/><br/>

<b>Maintains digestion: </b> Water is an essential component for digestion and relive you from constipation as well.<br/><br/>

<b>Optimizes immune System: </b> Someone who drinks water heavily is less likely to get sick and remains healthy most of the time. Drinking plenty of water during any infectious condition, helps fight against it.<br/><br/>

<b>Good remedy to prevent heart attack: </b> Someone who drinks water during night before going to bed, have low risk of getting heart attack. <br/><br/>',
			'new_id' => '533'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 120 => array(
		'News' => array(
			'new_image' => 'lady-eating-food.jpg',
			'new_name' => 'Fight blood pressure with diet naturally',
			'new_url' => '',
			'new_seourl' => 'fight-blood-pressure-with-diet-naturally',
			'new_created_ref_date' => '2015-03-24 08:59:50',
			'new_alt' => 'diet for blood pressure',
			'new_desc' => ' Sodium has always been associated with increased blood pressure and major part of it comes from your diet. So it's just as important to choose the foods naturally with low in sodium and high in magnesium, potassium and calcium. Taking in well-balanced food in your diet may cut down your risk of high blood pressure. <br/><br/>
<b>1.</b> One cup of beans provides 30% of the magnesium, 24% of the potassium and 13% of the calcium you require every day.<br/><br/>
<b>2. </b>For meat lovers, 100 grams of lean pork meat provide 15% of the potassium and 6% of the magnesium you require every day.<br/><br/>
<b>3.</b> Creamy, yogurt is power packed with rich in minerals. A 100mililitters of fat-free yogurt gives12% of the magnesium, 49% of the calcium and 18% of the potassium you require every day.<br/><br/>

<b>4.</b> 120 grams of <a href= "http://www.medibiztv.com/articles/facts-on-fish" target= "blank">fish </a>provides 8% of the magnesium and 8% of the potassium you require every day. Tilapia contain very low in toxins like mercury and polychlorinated biphenyls as well.<br/><br/>
<b>5.</b> One <a href= "http://medibiztv.com/health-updates/kiwi-fruit-health-benefits" target= "blank">kiwifruit</a> gives more vitamin C than a serving of orange slices of same size. It also gives 10% of the potassium, 3% of the calcium and 8% of the magnesium you require every day.<br/><br/>

<b>6.</b> 100 gram of peach fruit gives 2% of the calcium, 9% of the potassium and 4% of the magnesium you require every day.<br/><br/>

<b>7.</b> A normal sized <a href= "http://medibiztv.com/health-updates/uses-of-banana-peels" target= "blank">banana</a> provides 9% of the magnesium, 12% of the potassium and 2% of the calcium you require every day.<br/><br/>',
			'new_id' => '531'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 121 => array(
		'News' => array(
			'new_image' => 'salty-foods.jpg',
			'new_name' => 'Keep off those salty snacks if you want your organs to stay healthy',
			'new_url' => '',
			'new_seourl' => 'keep-off-those-salty-snacks-healthier-organs',
			'new_created_ref_date' => '2015-03-17 09:02:43',
			'new_alt' => 'salty snacks',
			'new_desc' => ' A review paper co-authored by two faculty members in the University of Delaware College of Health Sciences and two physicians at Christiana Care Health System provides evidence that even in the absence of an increase in blood pressure, excess dietary sodium can adversely affect target organs, including the blood vessels, heart, kidneys and brain.<br/><br/>
Potential effects on the arteries include reduced function of the endothelium, which is the inner lining of blood vessels. Endothelial cells mediate a number of processes, including coagulation, platelet adhesion and immune function. Elevated dietary sodium can also increase arterial stiffness.<br/><br/>
High dietary sodium can also lead to left ventricular hypertrophy, or enlargement of the muscle tissue that makes up the wall of the heart's main pumping chamber, added the scientists. Regarding the kidneys, evidence suggests that high sodium is associated with reduced renal function, a decline observed with only a minimal increase in blood pressure.<br/><br/>
Finally, sodium may also affect the sympathetic nervous system, which activates what is often termed the fight-or-flight response.<br/><br/>
Approximately 70 percent of the sodium in our diets comes from processed foods, including items that we don't typically think of as salty such as breads and cereals. Also, restaurant food typically contains more salt than dishes prepared at home, so eating out less can help reduce salt intake.<br/><br/>',
			'new_id' => '530'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 122 => array(
		'News' => array(
			'new_image' => 'food-for-kidney.jpg',
			'new_name' => 'Top five kidney-friendly super foods',
			'new_url' => '',
			'new_seourl' => 'foods-for-kidney',
			'new_created_ref_date' => '2015-03-17 08:54:57',
			'new_alt' => 'foods for kidney',
			'new_desc' => ' For leading a good and healthy life, eating a healthy and balanced food is very essential. Apart from promoting overall health, having a balanced diet will help your kidneys be in good health. Given below are some top kidney friendly super foods, that are good for almost everyone. <br/><br/>

<b>Cabbage: </b>Cabbage proves to be an ideal diet for people with kidney ailments. It is a cruciferous vegetable that has lot of phytochemicals in it. They combat cancer and provides you with cardiovascular health. <br/><br/>

<b>Red bell peppers: </b>Red bell peppers are very high in flavour. They are also an excellent source of vitamin C, vitamin A, folic acid and fiber. <br/><br/>

<b>Cauliflower: </b>Cauliflower is highly rich in vitamin C. It is also rich in folate and fiber. They have an antioxidant that protects against certain cancers. <br/><br/>

<b><a href= "http://medibiztv.com/health-updates/health-benefits-of-garlic" target= "blank">Garlic</a>: </b>Considered as the natural 'wonder drug', garlic has various health benefits from beauty uses to help with home repairs. Garlic has proven anti-inflammatory properties.<br/><br/>

<b>Onions: </b>Onions are often used as a flavouring ingredient in cooked dishes. They are low in potassium but rich in chromium- a mineral that helps your body with carbohydrates, fat and protein metabolism. They are rich in flavanoids, mainly quercetin. It is a powerful antioxidant and is believed to help control the heart ailments. <br/><br/>',
			'new_id' => '529'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 123 => array(
		'News' => array(
			'new_image' => 'daily-walk.jpg',
			'new_name' => 'Daily dose of one minute walk can be lifesaving',
			'new_url' => '',
			'new_seourl' => 'daily-dose-of-one-minute-walk-can-be-lifesaving',
			'new_created_ref_date' => '2015-03-13 09:01:23',
			'new_alt' => 'daily walk',
			'new_desc' => ' So it turns out the price of healthy living is really not that much, as a mere 60 seconds <a href= "http://medibiztv.com/health-updates/walking-good-for-health" target= "blank">walk </a>per day can help cut the risk of a heart attack or stroke.<br/><br/>
The study of more than 1,000 elderly people showed that inactive people who often do small doses of daily exercise combined with a healthy diet, cut their blood pressure and cholesterol and live a long and healthy life, the Daily Express reported.<br/><br/>
Housework and gardening chores can also make a person live longer. The breakthrough comes after tests showed it is better to keep moving throughout the day rather than undertake an intense burst of exercise followed by rest.<br/><br/>
Lead researcher Dr Thomas Buford at the University of Florida said that encouraging individuals to just reduce the amount of time they spend being sedentary may have important cardiovascular benefits.
Official UK guidelines say people should do 150 minutes of moderate or 75 minutes of vigorous exercise every week - but 3 in four Britons fail to achieve this target.<br/><br/>
June Davison, senior cardiac nurse at the British Heart Foundation, said that it was already known that older adults who participate in any amount of physical activity gain some health benefits, and they should just try to be active daily and should try to move regularly through the day and minimise time spent being sedentary for extended periods.<br/><br/>',
			'new_id' => '528'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 124 => array(
		'News' => array(
			'new_image' => 'sunbath.jpg',
			'new_name' => 'Natural ways to balance your hormones',
			'new_url' => '',
			'new_seourl' => 'how-to-balance-your-hormones',
			'new_created_ref_date' => '2015-03-13 08:57:21',
			'new_alt' => 'sunbath',
			'new_desc' => ' Hormones are the chemical messengers present in our body. Some most familiar hormones are namely estrogen, progesterone, testosterone, thyroid. Insulin, etc. Some of the most common side effects of hormone imbalance include infertility, weight gain, <a href= "http://www.medibiztv.com/articles/depression" target= "blank">depression</a>, fatigue, <a href= "http://medibiztv.com/health-updates/top-herbs-to-treat-insomnia" target= "blank">insomnia</a>, low libido, hair loss and hair thinning, etc.<br/><br/>
<b>Lower your stress level: </b>Studies have shown that women you practiced daily <a href= "http://www.medibiztv.com/health-updates/yoga-for-health" target= "blank">yoga </a>and other work outs experienced less hormonal swings than those who did not do at all. When you ignore such healthy practices, it disrupts the natural hormones cycles in women. <br/><br/>

<b><a href= "http://medibiztv.com/health-updates/Have-a-happy-sleeping" target= "blank">A good night's sleep</a>: </b>Sleep is something that our body requires immensely. Lack of sleep swings hormones into over-drive. Try to have about 8 hours of sleep daily. <br/><br/>	
		
<b>No Caffeine: </b>It has been shown that stimulants, such as caffeine, cause the adrenal glands to over-produce hormones. Try to cut-down or cut-out your caffeine intake.<br/><br/>

<b><a href= "http://medibiztv.com/health-updates/sun-soaking-benefits" target= "blank">Sun bath</a>: </b>Giving your body a full spectrum sunlight can help stabilize your hormone level. This would help you get the exercise that your body requires as well as the sunshines that it craves for usually. <br/><br/>

<b>Omega-3 fatty acids: </b>Omega-3 fatty acids are fats that act to create responsive and healthy cell membranes, that allows the body in keeping the cellular receptor sites. <br/><br/>

<b>Avoid toxins: </b>There are pesticides, plastics, household chemicals and other beauty products distrupts chemicals that mimic hormones in the body and keeps the body from producing real hormones. <br/><br/>
<b>More Fiber: </b>Get more fiber into your diet with raw fruit, raw vegetables, and things like chia seeds. <br/><br/>',
			'new_id' => '527'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 125 => array(
		'News' => array(
			'new_image' => 'foods-to-liver-clean-up.jpg',
			'new_name' => '10 Super foods that naturally cleans your liver',
			'new_url' => '',
			'new_seourl' => 'foods-clean-up-liver',
			'new_created_ref_date' => '2015-03-13 08:49:37',
			'new_alt' => 'foods to liver clean up',
			'new_desc' => '  Foods that are important for your liver functioning comes along with many impurities, by-products and processed foods. Toxins constantly bombard and accumulate in our body and that make it necessary to detox it regularly.<br/><br/>

<b>Grapefruit:</b> Grapes are rich in vitamin C and antioxidants. They help boost the production of detoxification enzymes and helps flush out all the carcinogens and other toxins from the liver. <br/><br/>
<b>Spinach:</b> Raw spinach is a major source of glutathione that triggers toxin cleansing enzymes of the liver.
<br/><br/>

<b>Beets & Carrots: </b> Carrots are rich in glutathione, a protein that helps detoxify the liver. Both are extremely high in plant-flavonoids and beta-carotene; eating beets and carrots can help stimulate and improve overall liver function.<br/><br/>

<b>Citrus fruits: </b> Lemons have got high amount of <a href= "http://medibiztv.com/health-updates/health-and-beauty-benefits-of-vitamin-c" target= "blank">vitamin C</a> that is beneficial in stimulating the liver.<br/><br/>

<b>Garlic: </b> Garlic is loaded with sulfur that activates liver enzymes that help your body flush out toxins. Garlic also holds high amounts of two natural compounds allicin and selenium, that aid in liver cleansing.<br/><br/>

<b>Cabbage: </b> The isothiocyanates (ITCs) made from cabbage’s glucosinolates provides liver detoxifying enzymes that help flush out toxins.<br/><br/>

<b>Tomatoes: </b> They have abundant amounts of glutathione that is a great detoxifier of the liver. As a side effect lycopene in tomatoes will protect against breast, skin and lung cancer.<br/><br/>

<b><a href= "http://medibiztv.com/health-updates/benefits-of-turmeric" target= "blank">Turmeric</a>:</b>  Turmeric is considered to be an effective spice that actively flushes out the dietary carcinogens. <br/><br/>

<b>Walnuts: </b> Dietry sources such as glutathione, omega-3 fatty acids, amino acids helps support the normal liver cleansing actions.<br/><br/>

<b>Avocados: </b> Avocado is a nutrient dense super food that helps the body to produce glutathione compound that proves to be effective for the liver to cleanse away the harmful toxins.<br/><br/>',
			'new_id' => '526'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 126 => array(
		'News' => array(
			'new_image' => 'dark-elbows.jpg',
			'new_name' => 'Tips to get rid of black knees & elbows',
			'new_url' => '',
			'new_seourl' => 'how-to-get-rid-of-black-knees-elbows',
			'new_created_ref_date' => '2015-03-13 08:40:36',
			'new_alt' => 'black knees',
			'new_desc' => ' It is really embarrassing for women who prefer to wear short skirts or sleeveless top having black knees and elbows. It is because of our bad habits that we usually lean on our elbows rather than sitting straight and keeping a good posture.<br/><br/>
<b>Turmeric, honey and milk: </b>Milk has got bleaching properties and <a href= "http://medibiztv.com/health-updates/benefits-of-turmeric" target= "blank">turmeric</a> has got antiseptic properties. <a href= "http://medibiztv.com/health-updates/beauty-and-health-benefits-of-honey" target= "blank">Honey </a>moisturizes the dry skin and also has antiseptic properties. All these have got some natural ingredients that will definitely help you keep away from black elbows and knees. <br/><br/>

<b>Sugar and olive oil: </b> The sugar present in this home remedy work as exfoliate and the olive oil will moisturize the skin. Mix equal quantities of olive oil and sugar to make a thick paste. Apply this mix on to the black knees and elbow. Rub the skin using this mixture for about five minutes. Wash using mild soap and water.<br/><br/>
<b>Exfoliating brush:</b> You can very well use an exfoliating brush in order to remove all the dead cells from the knee and elbow. <br/><br/>

<b><a href= "http://medibiztv.com/health-updates/aloe-vera-skin-benefits" target= "blank">Aloe vera gel</a>:</b> The sun damage caused to the skin due to the over exposure to the sun can be effectively treated by applying an aloe vera gel. This helps prevent darkness to an extent. <br/><br/>

<b>Sunscreen lotions: </b>Using a sunscreen on a regular basis would help reduce the appearance of dark skin on the exposed areas. <br/><br/>

<b>Vinegar and Yoghurt:</b> Apply a mixture of vinegar and yoghurt on the affected areas and leave it to dry. When the mixture becomes dry rub the area in circular motion for two minutes and wash.<br/><br/>',
			'new_id' => '525'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 127 => array(
		'News' => array(
			'new_image' => 'woman-measuring-her-blood-pressure.jpg',
			'new_name' => '6 Ways to avoid hypertension',
			'new_url' => '',
			'new_seourl' => 'avoid-hypertension',
			'new_created_ref_date' => '2015-03-12 08:19:10',
			'new_alt' => 'hypertension',
			'new_desc' => ' Hypertension, otherwise called as high blood pressure is a very serious and chronic medical condition that increases the risk of getting many health related ailments that includes heart disease, strokes and kidney disorders. <br/><br/>
Life plays a very important role in treating high-blood pressure or hypertension. Given below are certain tips to treat hypertension:<br/><br/>
<b>1. Maintains weight: </b>People who are overweight should try losing weight and those who weigh normally should not gain excess weight in order to avoid further risk of hypertension. <br/><br/>
<b>2. Balance diet: </b>Balanced diet and healthy food can help keep the blood pressure under control. Plenty of fruits and vegetables that are rich in potassium in the diet should be taken. And one should follow diet that will help to manage blood pressure.<br/><br/>
<b>3. Exercise: </b>Regular exercising is very essential for preventing hypertension. Along with this, physical activities draw an important role in having a control on blood pressure. Even if you do a 30 minutes long exercise, it would prove to be beneficial for you. <br/><br/>
<b>4. Monitor the blood pressure: </b>One should make sure to check the blood pressure regularly. Hypertension occurs with no symptoms so its good to keep a check on your blood pressure levels.<br/><br/>
<b>5. Cut on salt:</b> Have a control on salt consumption to keep the blood pressure normal. <a href= "http://medibiztv.com/articles/inadequate-salt" target= "blank">Salt intake </a>can be kept under control by excluding or avoiding high-sodium packaged and processed foods. <br/><br/>
<b>6. Less alcohol: </b>Too much <a href= "http://medibiztv.com/health-updates/health-cosequences-of-alcoholism" target= "blank">alcohol intake </a>leads to the problem of high blood pressure.<br/><br/>
',
			'new_id' => '524'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 128 => array(
		'News' => array(
			'new_image' => 'working-woman-diet.jpg',
			'new_name' => 'Eating right: Foods for working women',
			'new_url' => '',
			'new_seourl' => 'right-foods-for-working-women',
			'new_created_ref_date' => '2015-03-12 08:12:43',
			'new_alt' => 'working women diet',
			'new_desc' => ' If you are a working woman you might be spending more than half of your day at work place. The nutritional requirements of women is different from that of a man. So eating well is very much important to keep health issues at bay. <br/><br/>
According to a study conducted by WHO, nearly 1.62 billion people affected by anemia are women and young children. Women especially are more likely to suffer from the condition. So, in order to stay fit and manage all your responsibilities well, dear women, taking care of your health comes first. Here is what you should eat:<br/><br/>
<b>Spinach: </b>Spinach is an excellent source of antioxidants, vitamins and dietary fibres which helps fight anemia. Some green leafy vegetables such as broccoli, spinach and lettuce, etc act as great antioxidants and are really good source of <a href= "http://medibiztv.com/health-updates/health-and-beauty-benefits-of-vitamin-c" target= "blank">vitamin C </a>that helps prevent fine lines. <br/><br/>
<b>Eggs: </b>Eggs are the best source of proteins. Egg white is rich in riboflavin and <a href= "http://medibiztv.com/health-updates/vitamin-b2-food-sources" target= "blank">vitamin B2</a> for proper cell functioning and bodily activities. <br/><br/>
<b>Nuts: </b>They are encumbered with essential nutrients, vitamins, minerals, fatty acids and dietary fibres which are necessary for a healthy mind and body. Eating a handful of nuts every day can reduce the risk of heart diseases and cancer.<br/><br/>
<b><a href= "http://medibiztv.com/health-updates/five-ways-of-getting-water-benefits" target= "blank">Water</a>: </b>Having ample amount of water is a must. It is advisable that you should consume at least 8 glasses of water on a daily basis. <br/><br/>',
			'new_id' => '523'
		),
		'cat' => array(
			'nwcat_name' => 'Womens Health',
			'nwcat_id' => '14',
			'nwcat_url' => 'womens-health'
		)
	),
	(int) 129 => array(
		'News' => array(
			'new_image' => 'good-morning.jpg',
			'new_name' => '5 Morning mistakes to avoid',
			'new_url' => '',
			'new_seourl' => 'morning-mistakes-to-avoid',
			'new_created_ref_date' => '2015-03-12 08:01:04',
			'new_alt' => 'morning mistakes',
			'new_desc' => '<b>1. Waking up with a jerk and hitting the gym</b><br/>
 Mornings are usually lazy and slow down time. When you wake up in the morning, turn to your right and get up. Mistakes that are made in the morning time can have an adverse effect on the quality of your day. Try spending few minutes in silence, take <a href= "http://medibiztv.com/health-updates/three-breathing-exercises-for-sleep" target= "blank">deep breaths</a> and relax. <br/><br/>

<b>2. Not stretching</b><br/>
As soon as you wake up, make it a point that you stretch out your body and muscles properly. Move very gently after waking up from bed. Stretch your calves and hamstrings properly if they are too stiff. Have lime juice along with water and try having it with <a href= "http://medibiztv.com/health-updates/five-reasons-to-drink-tea" target= "blank">white tea or green tea</a>. <br/><br/>

<b>3. Starting your day with a cup of tea</b><br/>
Do not start your day with a cup of tea. Acidic fluids such as tea or coffee with sugar. Drink lime juice and water. Follow it up with white tea or quality green tea.<br/><br/>

<b>4. Skipping <a href= "http://medibiztv.com/health-updates/best-breakfast-foods-for-skin" target= "blank">breakfast</a></b><br/>
In the morning, blood sugar levels are low because there's a long gap between dinner and breakfast time. If we do not eat something in about half an hour of waking up, the levels dip further making us lethargic. Another big mistake is to start the day with sugar in tea, biscuits, etc<br/><br/>

<b>5. Not planning the day ahead</b><br/>
It may sound unappealing to think about the next morning after a very long day. Try planing your meals and set your clothes aside. <br/><br/>',
			'new_id' => '522'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 130 => array(
		'News' => array(
			'new_image' => 'woman-habit.jpg',
			'new_name' => '6 Habits every woman must ditch',
			'new_url' => '',
			'new_seourl' => 'wrong-habits-of-every-woman',
			'new_created_ref_date' => '2015-03-11 08:42:43',
			'new_alt' => 'women-habits',
			'new_desc' => ' We mostly tend to ignore simple health tips and techniques while many amongst us make it a point to eat healthy and exercise as often as possible. Follow the given below tips and find out if you are compromising on your health everyday by incorporating these habits.<br/><br/>

<b>Wearing heels often: </b>An alarming number of women have started using high heels on a daily basis. It ultimately puts a lot of pressure on joints, back pain and arthritis. Wearing heels often leads to many health conditions like painful bunions and there is a risk of getting your leg twisted and falling down.<br/><br/>

<b>Damage control: </b>Ensure that if you have to wear heels often, they aren't more than 1.5 inches. Alternatively, carry a pair of flats while you travel and wear heels only for some time. Rest your feet after wearing heels by soaking feet in warm water.<br/><br/>

<b>Not removing your makeup at night:</b> Sometimes women forget to remove their make up completely before turning in at night. Leaving make up on your face all night long would invite more and more skin problems. <br/><br/>

<b>Wearing ill-fitting undergarments:</b> More than half of the women population wear the wrong sized undergarments which would cause many issues such as skin irritation and even breathing problem. 
<br/><br/>
<b>Dwelling over the past: </b>When you refuse to stop thinking about your past you are damaging your present as well as your future. Mental stress can drain you of energy and hamper your health in more ways than  realise. <br/><br/>

<b>Not sleeping enough: </b>Not having enough sleep would have ill effects on your overall health. <br/><br/>',
			'new_id' => '521'
		),
		'cat' => array(
			'nwcat_name' => 'Womens Health',
			'nwcat_id' => '14',
			'nwcat_url' => 'womens-health'
		)
	),
	(int) 131 => array(
		'News' => array(
			'new_image' => 'blood-group-o.jpg',
			'new_name' => 'Here is how blood group O protects against malaria',
			'new_url' => '',
			'new_seourl' => 'how-blood-group-O-protects-against-malaria',
			'new_created_ref_date' => '2015-03-11 08:39:02',
			'new_alt' => 'blood group o',
			'new_desc' => ' We are aware of the fact that <a href= "http://medibiztv.com/articles/malaria" target= "blank">malaria</a> parasites conquerers the human <a href= "http://medibiztv.com/articles/immunity" target= "blank" >immune system</a> while being in human red blood cells. According to a very new study, blood type O provides protection and resistance against malaria. <br/><br/>
The study suggests that a protein secreted by parasites called RIFIN, plays an important role in providing protection against malaria in people who have blood group O.<br/><br/>
A team of Scandinavian scientists explains the mechanisms behind the protection that blood type O provides and suggests that the selective pressure imposed by malaria may contribute to the variable global distribution of ABO blood groups in the human population.<br/><br/>
It has long been known that people with blood type O are protected against severe malaria, while those with other types, such as A, often fall into a coma and die. Unpacking the mechanisms behind this has been one of the main goals of malaria research.<br/><br/>
Scientists led from Karolinska Institutet in Sweden have now identified a new and important piece of the puzzle by describing the key part played by the RIFIN protein.<br/><br/>
Using data from different kinds of experiment on cell cultures and animals, they show how the Plasmodium falciparum parasite secretes RIFIN, and how the protein makes its way to the surface of the blood cell, where it acts like glue. The team also demonstrates how it bonds strongly with the surface of type A blood cells, but only weakly to type O.<br/><br/>',
			'new_id' => '520'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 132 => array(
		'News' => array(
			'new_image' => 'chocolate.jpg',
			'new_name' => 'Chocolates keep you healthy and happy',
			'new_url' => '',
			'new_seourl' => 'chocolates-keep-you-healthy-and-happy',
			'new_created_ref_date' => '2015-03-11 08:35:07',
			'new_alt' => 'chocolates',
			'new_desc' => ' Too much of sugar and <a href= "http://medibiztv.com/health-updates/five-reasons-why-too-much-sugar-bad-for-you" target= "blank">sweet consumption is really bad for health</a>. But having a little bit of it in moderation is not that terrible. <br/><br/>
Having sweet delicacies have a lot of health benefits that ranges from preventing ageing and also by providing proper blood flow. Enjoy the delicacies without thinking twice as some of the research conducted by different brands suggests that chocolate can be good for you too. <br/><br/>
<b>Cocoa helps in proper blood flow:</b> There is an effective antioxidant in chocolate called flavanol that is mostly found in plants.  This anti-oxidant helps increase the blood flow to the brain. <br/><br/>
<b>Brain power:</b> Scientists discovered you could have the brain power you had 20 years ago, if you consume plenty of flavanol-rich cocoa. To make the most of its health benefits, stick to ‘healthy’ variants with at least 70 percent cocoa.<br/><br/>

<b>Prevents ageing:</b> The antioxidants that are found in fruits and vegetables, helps you fight free radicals that results in wrinkles. Chocolates can prove to be more effective than fruit, due to the higher levels of anti-oxidants. <br/><br/>

<b><a href= "http://medibiztv.com/health-updates/eat-chocolates-and-stay-happy" target= "blank">Makes you more happy</a>:</b> Eating chocolates can help boost your overall mood and also reduces symptoms of depression. <br/><br/>

<b>Lowers your cholesterol levels:</b> Regular consumption of high cocoa-content chocolates helps lower the cholestrol levels and improves blood pressure. <br/><br/>

<b>Losing weight:</b> The good news is that you don’t have to give up your favourite sweet treat to slim down. Having a little bit of dark chocolate helps reduce the craving for other naughty foods, making it easier to stick to your diet.<br/><br/>',
			'new_id' => '519'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 133 => array(
		'News' => array(
			'new_image' => 'women-milk.jpg',
			'new_name' => 'Eat these to get a good nights sleep',
			'new_url' => '',
			'new_seourl' => 'foods-for-better-sleep',
			'new_created_ref_date' => '2015-03-11 08:27:28',
			'new_alt' => 'milk',
			'new_desc' => ' The health benefits of a good night's rest are immense are countless. Sleep helps you be happy, makes your brain sharp and also makes the immune system strong enough. <br/><br/>
<b>Cherries:</b> Cherries have good amount of melatonin, a chemical that helps control the overall metabolism of the body. Having a handful of cherries a few hours before going to bed will help you have a <a href= "http://medibiztv.com/health-updates/good-sleeping-tips" target= "blank">good sleep</a>. <br/><br/>
<b>Dark chocolate:</b> Dark chocolate also contains serotonin, which relaxes your body and mind. Not to mention the other health benefits dark chocolate has, too.<br/><br/>
<b>Whole-grain bread: </b>Simple carbs such as candy and soda are good for boosting up your energy levels. Carbs like whole grains also tend to enhance the blood glucose levels. This is the reason why cards are important for working out but not for lunch. <br/><br/>
<b><a href= "http://medibiztv.com/health-updates/milk-good-for-health" target= "blank">Milk</a>:</b> Milk contains a chemical called tryptophan that helps drift off easily at night. Calcium is very effective in reducing stress levels, stabilizes nerve fibers that includes those in the brain too. Along with milk, you can eat other <a href= "http://medibiztv.com/health-updates/milk-benefits" target= "blank">dairy products</a> like yogurt and cheese.<br/><br/>
<b>Almonds:</b> Almonds are great source of magnesium. Studies have found that body's magnesium. Almonds supply enough protein to help stabilize your blood sugar level while sleeping. They also help your body switch from your alert adrenaline cycle to your rest-and-digest cycle. <br/><br/>
<b><a href= "http://medibiztv.com/health-updates/beauty-and-health-benefits-of-honey" target= "blank">Honey</a>: </b>A spoonful of honey before going to sleep will help you have more restful sleep. <br/><br/>
<b>Herbal tea: </b>To sleep better, avoid caffeine and alcoholic beverages in the evening. But you can surely enjoy a cup of herbal tea to aid sound sleep.<br/><br/>',
			'new_id' => '518'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 134 => array(
		'News' => array(
			'new_image' => 'aply-scent.jpg',
			'new_name' => '6 Ways to maximise the impact of your scent',
			'new_url' => '',
			'new_seourl' => 'ways-to-maximise-impact-of-scent',
			'new_created_ref_date' => '2015-03-11 08:20:53',
			'new_alt' => 'scent',
			'new_desc' => '  You could maximise the effect of the scent you apply by following some simple techniques in order to make it last for a longer time.<br/><br/>

<b>1. Give it some time:</b> Scent always takes time to show it's effect. You often do not tend to like the fragrance at the first go but gradually start liking it.<br/><br/>

<b>2. Pick power points:</b> There are certain power points on your body that would help the scent bring maximum effect and impact. Wrists and behind the ear portions are the most traditional spots to apply the fragrance. More better places would be chest, biceps, etc.<br/><br/>

<b>3. Never mix fragrances:</b>
Most men tend to mix it all up by using shampoo, shower gel, deodorant, hair gel, and cologne all in different fragrances. Avoid clashing of scents by opting for minimally-scented grooming products. <br/><br/>

<b>4. Keep a safe distance:</b>
When applying fragrance never hold the bottle too close to your skin. Keep the nozzle almost around six or seven inches away from you and then try to spray. This way the coverage would be more evenly spread. <br/><br/>

<b>5. Use products of the same family:</b>
Many fragrances come accessorised with shower products, deodorants and aftershaves. Pairing your favourite perfume with other products from it's body range creates a powerful long lasting scent. <br/><br/>

<b>6. Moisturizing is the key to longevity:</b>
The better hydrated is your skin the longer is the fragrance. So, to increase the longevity of your scent, use a fragrance-free moisturizer a few minutes before applying. <br/><br/>',
			'new_id' => '517'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 135 => array(
		'News' => array(
			'new_image' => 'cigarettes.jpg',
			'new_name' => 'Delhi Govt acts tough against ads of tobacco products',
			'new_url' => '',
			'new_seourl' => 'delhi-govt-acts-tough-against-ads-of-tobacco-products',
			'new_created_ref_date' => '2015-03-10 07:35:10',
			'new_alt' => 'cigarettes',
			'new_desc' => ' Delhi Government has written to various tobacco companies asking them to remove advertisement boards from shops and warned them against free distribution of boards or counters having tobacco ads among vendors.<br/><br/>
Section 5 of the Cigarettes and Other Tobacco Products Act (COTPA), 2003 prohibits direct and indirect advertisements of tobacco products including at point of sale.<br/><br/>
The Health Department had also written to Delhi Metro Rail Corporation requesting it to remove such advertisements from trains and stations following which it issued a circular to various advertisement agencies and also removed some ads.<br/><br/>
"We have also written to the central government, DIP/DAVP and Advertisement Standard Council of India to stop surrogate advertisements of few tobacco brands which are happening on radio, TV, newspapers, etc. In the name of pan masala and mouth-fresheners, etc.," said Arora , Additional Director (Health). On February 28, the department had undertaken a massive awareness and enforcement drive in the city during which 60 shops were raided, 31 vendors were challaned and court proceedings were initiated against 12 repeat offenders.<br/><br/>
"As part of the drive, several ads were removed from shops and other parts of the city and challans of amount Rs 9,500 were issued to vendors for violations of rule.<br/><br/>
"Around 450 people including tobacco vendors and general public were sensitised on tobacco related issues. Also, vendors were strictly warned against display of such tobacco products," said Arora.<br/><br/>',
			'new_id' => '516'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 136 => array(
		'News' => array(
			'new_image' => 'bananas.jpg',
			'new_name' => '5 Powerful reasons to eat bananas ',
			'new_url' => '',
			'new_seourl' => 'eat-banana-for-health',
			'new_created_ref_date' => '2015-03-10 07:29:53',
			'new_alt' => 'bananas',
			'new_desc' => '  Banana is a fruit which is loved by all and good for health. The fruit is not only delicious but also cheap and available throughout the year unlike other fruits. Bananas are good for your heart. They are packed with potassium, a mineral electrolyte that keeps electricity flowing throughout your body, which is required to keep your heart beating. Here are some health benefits of the fruit: <br/><br/>
<b>Good for heart:</b>
Banana is beneficial for heart health as the fruit has got potassium content. High levels of potassium and low level of sodium content in the fruit helps protect your cardiovascular system. <br/><br/>	
<b>Helps overcome depression: </b>
The fruit can be helpful in overcoming depression due to high levels of tryptophan in it. Even vitamin B6 content in bananas can help you sleep well, and magnesium helps to relax muscles.<br/><br/>
<b>Protects from cancer:</b>
Fruits should be consumed in moderation as it would protect you against many kidney disorders. Consuming four to six bananas in a week would half the risk of getting kidney cancer. <br/><br/>
<b>Helps digestion and weight loss:</b>
Bananas are good for digestion and weight loss as it contains high fibre which keeps you fit. Vitamin B6 in the fruit can also help protect against type 2 diabetes and aid in weight loss, according to Flores.<br/><br/>
<b>Good for eyes:</b>
Just as carrots are considered good for eye health. Bananas do have significant amount of vitamin A content. This vitamin is essential for protecting your eyes maintaining a normal vision at night.<br/><br/>',
			'new_id' => '515'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 137 => array(
		'News' => array(
			'new_image' => 'oatmeals.jpg',
			'new_name' => 'Eat oats for healthy skin & hair',
			'new_url' => '',
			'new_seourl' => 'oats-for-healthy-skin-and-hair',
			'new_created_ref_date' => '2015-03-06 07:49:26',
			'new_alt' => 'oatmeal',
			'new_desc' => ' Apart from consuming, <a href= "http://medibiztv.com/health-updates/different-types-of-oats-and-benefits" target= "blank">oats </a>have got several other health benefits. A bowl of oatmeals is perhaps the most healthy way of beginning your day. The benefits of oats are immense but we can split them into skin and hair benefits. <br/><br/>

<b>Treatment of acne:</b> Cooked oatmeal is a natural remedy for <a href= "http://medibiztv.com/health-updates/three-remedies-for-reducing-acne" target= "blank"> treating acne </a> and pimples. Boil some oatmeal until it gets soft and let it get cooled for about 15 minutes or so. This would help remove all the extra oil and bacteria present in your skin surface. Thus, it helps combat acne and pimple problems. <br/><br/>

<b>Removes dryness:</b> Oats are very effective is lessening the dryness of the skin. Applying oats on the skin  is effective in addressing dry skin symptoms. To <a href= "http://medibiztv.com/health-updates/natural-moisturizers-remedies-for-dry-skin" target= "blank">get rid of skin dryness</a>, you can make a facial mask by mixing a smashed banana with a cup of ground oatmeal and adding some lukewarm milk. <br/><br/>

<b>Moisturizer:</b> Oats acts as a pure and natural moisturizer that completely removes dead skin cells. It gets penetrated into the skin to provide the required deep moisturizing to your skin. <br/><br/>

<b>Relieves Itchiness:</b> Oats has got many anti-inflammatory properties that are suitable for all kind of skin types. They are clinically effecting in healing up dry and itchy skin. <br/><br/>

<b>Treatment of dry and itchy scalp: </b>Oats are natural moisturizer. It can be applied on the hair to get rid of hair problems such as dryness and itchiness and makes your hair soft and shiny. <br/><br/>

<b>Treatment of dandruff:</b> Oatmeal can be combined with other ingredients and applied on your hair before shampooing to <a href= "http://medibiztv.com/health-updates/how-to-reduce-dandruff" target= "blank">get rid of dandruff</a>.<br/><br/>',
			'new_id' => '514'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 138 => array(
		'News' => array(
			'new_image' => 'dark-circles.jpg',
			'new_name' => 'Home remedies to get rid of dark neck',
			'new_url' => '',
			'new_seourl' => 'how-to-get-rid-of-dark-neck',
			'new_created_ref_date' => '2015-03-06 07:36:41',
			'new_alt' => 'dark circles',
			'new_desc' => '  It is mostly characterized by hyper pigmentation that appears on your skin along with the many folds and creases that appear on your body. Though we take bath on a daily basis we tend to forget and ignore to shower and scrub the neck area.<br/><br/>
There are many home remedies that are available to lessen or reduce the discoloration of the skin present around the neck region and to get back the normal colour of the skin. Some of them are given below:<br/><br/>
<b>Cucumber </b><br/>
Cucumber helps cleanse the skin and brings back the lost glow of the skin. Scrubbing off the neck with the help of cucumber helps you get rid of the dark neckline.<br/><br/>
<b>Lemon juice</b><br/>
The citric acid present in the lemon juice is a very natural bleaching agent. If you are a person with sensitive skin, you would be required to use dilute lemon juice for this purpose. <br/><br/>
<b>Honey and tomato</b><br/>
<a href= "http://medibiztv.com/health-updates/beauty-and-health-benefits-of-honey" target= "blank">Honey</a> helps to lighten the skin and it is a natural moisturizer. Tomato and lemon has acids in them which will help to lighten the dark color. Mix honey, tomato juice and lemon juice and apply it to the affected areas. Leave the mix on the skin for 20 minutes and wash it off. Repeat the remedy daily to get faster result.<br/><br/>
<b>Almonds</b><br/>
<a href= "http://medibiztv.com/health-updates/almond-milk-health-benefits" target= "blank"> Almonds</a> consists of vitamins that are beneficial for skin health. The oil also acts as moisturizer. Make a paste out of the powdered almond, milk powder and honey. Apply it evenly on your neck and wash it off after some time.<br/><br/>',
			'new_id' => '513'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 139 => array(
		'News' => array(
			'new_image' => 'cuddling.jpg',
			'new_name' => 'Incredible health benefits of cuddling !',
			'new_url' => '',
			'new_seourl' => 'health-benefits-of-cuddling',
			'new_created_ref_date' => '2015-03-04 08:45:25',
			'new_alt' => 'cuddling',
			'new_desc' => ' Cuddling has been scientifically proven to be very beneficial for your health. So read on and find out as to why cuddling proves to be very important.<br/><br/>

<b>1. Good for your immune system</b><br/>
Cuddling always tend to release hormones called serotonin, dopamine and oxytocin. There are many feel good hormones present in the body that would help boost your <a href= "http://medibiztv.com/articles/immunity" target= "blank"> immunity</a> levels. <br/><br/>

<b>2. Lowers stress and blood pressure</b><br/>
The very moment you cuddle someone your brain sends message to your adrenal glands in order to release less hormones called cortisols.<br/><br/>

<b>3. Lowers the risk of heart disease</b><br/>
Your heart would feel better if you are happy and relaxed. What a daily cuddle can give your heart cells is just amazing.<br/><br/>

<b>4. Cuddling relieves pain and lethargy</b><br/>
Cuddling upon releases a hormone called oxytocin, that helps decrease you overall body pain. What more we could do to when your muscle starts aching, other than giving a warm rub or massage.<br/><br/>

<b>5. Reduces social anxiety</b><br/>
Another benefit of cuddling is it makes us less anxious, which in turn helps us get <a href= "http://medibiztv.com/health-updates/Have-a-happy-sleeping" target= "blank">better sleep</a> at night and make our morning refreshing and full of life.<br/><br/>

<b>6. Makes you feel good</b><br/>
Oxytocin is the hormone responsible for everything from making you feel good to helping you feel healthy. When your body is blessed with all that goodness you are bound to get your mood boosted which is crucial to help curb depression.<br/><br/>

<b>7. <a href= "http://medibiztv.com/health-updates/five-healthy-reasons-to-have-sex" target= "blank">Improves your sex life</a></b><br/>
Cuddle after having sex. This improves your whole sex life altogether. <br/><br/>',
			'new_id' => '512'
		),
		'cat' => array(
			'nwcat_name' => 'Relationships',
			'nwcat_id' => '16',
			'nwcat_url' => 'relationships'
		)
	),
	(int) 140 => array(
		'News' => array(
			'new_image' => 'women-fitness-tips.jpg',
			'new_name' => 'Sure shot fitness tips for todays women',
			'new_url' => '',
			'new_seourl' => 'fitness-tips-for-todays-women',
			'new_created_ref_date' => '2015-03-04 08:39:43',
			'new_alt' => 'women fitness',
			'new_desc' => ' As far as a woman is concerned, there is no greater high than having a fit body and mind. To get that desired look all you have to so is to work towards it, without obsessing over it much.<br/><br/>

<b>Train yourself at least 3-4 times a week.</b> The sessions should last for about 45 minutes to one hour. Remember, never to skip warm-ups and stretching before starting a <a href= "http://medibiztv.com/health-updates/workout-for-burning-calories" target= "blank"> workout</a> and cool-down moves post workout.<br/><br/>

<b>Stay hydrated.</b> Water is essential to replenish the total amount of lost fluids when you are working out. Instead of getting an energy drink, just stick on to old plain water and you will definitely feel better. <br/><br/>

<b>Wear a heart rate monitor.</b> It is the best way to track minutest details while working out. This will help you bail out at any sign of trouble.<br/><br/>

<b>Wear a firm sports bra/dry fit </b> and your workout gear should comprise of breathable fabric. This will help you sail through your workouts better.<br/><br/>

<b>Always carry a hand sanitiser</b>, towel and a deodorant in your gym bag. After all hygiene is a must!<br/><br/>

<b>Pay attention to your form, breathing and alignment.</b> Don't push yourself so hard that you overlook the form and breathing. Do less but do it right!<br/><br/>

<b>Make strength training a part of your fitness routine.</b> You will be able to build good quality muscles with the help of strength training. And there will be less chance of injury.<br/><br/>
',
			'new_id' => '511'
		),
		'cat' => array(
			'nwcat_name' => 'Womens Health',
			'nwcat_id' => '14',
			'nwcat_url' => 'womens-health'
		)
	),
	(int) 141 => array(
		'News' => array(
			'new_image' => 'eating-watermelon.jpg',
			'new_name' => '5 Healthy drinks to quench your thirst',
			'new_url' => '',
			'new_seourl' => 'healthy-drinks-to-quench-your-thirst',
			'new_created_ref_date' => '2015-03-04 08:33:25',
			'new_alt' => 'watermelon',
			'new_desc' => ' Men on an average requires about 3 litres and women need 2.2 liters of water per day. This keeps changing and increases with exercise and hot climate. Water is definitely there for drinking purpose but at the same time we come across a variety of fluids in daily course of life. <br/><br/>

<b>Water</b><br/>
Most important and easiest ways to quench your thirst is by having water of course. In most of the soft drinks too water remains as the most essential and important ingredient. Follow some proper drinking water tips and try experiencing the difference in your body, both internally and externally.<br/><br/> 

<b>Lemonade</b><br/>
Water with sugar, lemon juice and a pinch of salt, this happens to be a very satisfying cool drink that can be prepared in a jiffy. It not only quenches your thirst, but also helps the body to regain lost salts from perspiration. Similar to lemonade is orangeade, another thirst quenching drink.<br/><br/>

<b>Sugarcane juice</b><br/>
Sugarcane juice cools up, energizes and uplifts your energy on the whole. To get a tangy, tongue tingling taste add a bit of ginger to it. The natural sugars give you with the energy you need in hot summer days. <br/><br/>

<b>Watermelon</b><br/>
This red juicy fruit mostly consists of water and natural sugar content. Every crispy piece of this bursting with flavour and energy. You could either eat it or juice it, it remains the same.<br/><br/> 

<b>Buttermilk</b><br/>
Fermented milk is considered good for digestive system. The probiotic property of the bacteria manitains a healthy gut. Buttermilk can be available in sweet or salty form. Infact, it does in digestion process as well. <br/><br/>',
			'new_id' => '510'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 142 => array(
		'News' => array(
			'new_image' => 'plump-lips.jpg',
			'new_name' => 'How to plump your lips?',
			'new_url' => '',
			'new_seourl' => 'tips-to-get-plumping-lips',
			'new_created_ref_date' => '2015-03-04 08:29:12',
			'new_alt' => 'plump lips',
			'new_desc' => ' Every woman wants to have good facial features and having plum and full lips will surely add to your beauty. Given below are certain tips how you could get them done:<br/><br/>

<b>Hydrate:</b> It is always important that you have lots of water to keep your lips in a hydrated form. Having lots of water will help you get plump lips. Also try applying a lip balm that has an SPF level. <br/><br/>

<b>Exfoliate:</b> The next time you think of exfoliating, do not restrict it just to your body. Mix brown sugar and coconut oil together and gently apply on your lips properly. <br/><br/>

<b>Steam:</b> Apply a small amount of petroleum jelly or a thick layer of lip balm before you take a shower. Do not wipe it off while you take a shower as the steam will always help the jelly to get penetrated giving you smooth lips. <br/><br/>

<b>Peppermint oil: </b>Sometimes irritating your skin can actually give you desired results. That's what happens when peppermint oil is rubbed on lips. It irritates the lips enough to cause them to swell slightly and adds a temporary flush of colour.<br/><br/>

<b>Lip plumper:</b>Buy a good lip plumper and apply it once a day. When you apply it, try opening your mouth as wide as possible as you can get the best out of it. Your lips would definitely look fuller.<br/><br/>  

<b>Highlight:</b> Applying highlighter to the cupid's bow and a shimmering balm to the bottom of your lips makes them appear larger.<br/><br/>',
			'new_id' => '509'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 143 => array(
		'News' => array(
			'new_image' => 'obese-people.jpg',
			'new_name' => 'It is official!! Losing weight is no piece of cake',
			'new_url' => '',
			'new_seourl' => 'it-is-official-losing-weight-is-no-piece-of-cake',
			'new_created_ref_date' => '2015-03-03 08:29:03',
			'new_alt' => 'obese-people',
			'new_desc' => ' We all find it difficult to meet our weight loss resolutions, and now a new study has made it official that it is indeed tough to shed those extra kilos.<br/><br/>
New studies by McMaster University researchers reviewed hundreds of recent studies published in the past decade about the prevention and treatment of overweight and <a href= "http://medibiztv.com/health-updates/obesity-an-alarming-issue" target= "blank">obesity</a> among children, among adults and about keeping lost weight off.<br/><br/>
There were small improvements in weight outcomes. The programs that work best targeted school-aged children and youth, were delivered in educational settings, included both diet and exercise and lasted 12 weeks to a year.<br/>
Regarding treating overweight/obesity among children and youth, a review of 31 studies found:
Evidence showed that enrolment in a program that focuses on changes in <a href= "http://medibiztv.com/health-updates/vegan-diet-helps-get-rid-of-extra-kilos" target= "blank">diet</a>, <a href= "http://www.medibiztv.com/health-updates/benefits-of%20-exercise" target= "blank">exercise</a> and <a href= "http://medibiztv.com/health-updates/lifestyle-changes-to-healthy-you" target= "blank">lifestyle</a> can help reduce weight and, more importantly, enrolment in such a program also improves health and quality of life in children and adolescents. However, the permanence of this weight loss has not been well studied.<br/><br/>
Almost no trials have been conducted to investigate programs that help normal-weight adults maintain their normal weight. A single small study conducted in the U.S. in the 1980s showed benefits from a 12-month education and incentive-based program.<br/><br/>
Doing some activity is better than doing nothing. Adults who took part in some form of treatment had, on aver age, a three kilogram (or seven pound) greater weight loss than adults who did not. <br/><br/>',
			'new_id' => '508'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 144 => array(
		'News' => array(
			'new_image' => 'boost-immune-system.jpg',
			'new_name' => 'Tips to boost your immunity',
			'new_url' => '',
			'new_seourl' => 'ways-to-boost-your-immunity',
			'new_created_ref_date' => '2015-03-03 08:22:29',
			'new_alt' => 'boost immune system',
			'new_desc' => ' The idea of boosting up your <a href= "http://medibiztv.com/articles/immunity" target= "blank">immunity</a> is truly enticing, but the ability to actually make it possible has proved subtle for many reasons. In order to function properly it requires balance and harmony. For now, there are no scientifically proven direct links between lifestyle and enhanced immune function. Given below are certain tips that would help boost your immunity levels:<br/><br/>

The climate and weather keeps changing everyday and this leads to increase in number of people falling prey to air-borne diseases. Perhaps the most effective way of taking precautions is to uplift and boosting up your immunity system.<br/><br/>

<b>Vitamins:</b> The most important thing your body needs is an ample supply of vitamins, especially vitamin D. If you get enough <a href= "http://medibiztv.com/health-updates/vitamin-d-boosts-immune-system-to-fight-colorectal-cancer" target= "blank">vitamin D</a> for your body, it will help prevent every health problem ranging from a normal cold to the fatal cancer. Regular intake of salmon and fortified milk can help in increasing your vitamin D level.<br/><br/>

<b>Soluble fiber:</b> Make sure that you always get your daily requirement of soluble fiber. Soluble fibers help you in getting fast recovery from bacterial infections and diseases quickly and are also a very good precautionary measure against all sorts of air borne and water borne diseases. Make sure your daily diet includes citrus fruits, apples, beetroot, carrots ,beans and oats.<br/><br/>

<b>Weight issues:</b> Make sure about the fact that you are not overweight and if at all you are, exercise and keep working out regularly and flaunt a lean body. People who have a daily course of <a href= "http://medibiztv.com/health-updates/workout-for-burning-calories" target= "blank"> workouts</a> and are fitter are less prone to such kind of diseases and thus would develop a powerful and responding immune system.<br/><br/>',
			'new_id' => '507'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 145 => array(
		'News' => array(
			'new_image' => 'coffee-beans.jpg',
			'new_name' => '4 Surprising ways coffee makes you prettier',
			'new_url' => '',
			'new_seourl' => 'how-coffee-makes-you-prettier',
			'new_created_ref_date' => '2015-03-03 08:16:45',
			'new_alt' => 'coffee beans',
			'new_desc' => ' Coffee has got immense number of health benefits. <a href= "http://medibiztv.com/health-updates/coffee-good-for-health" target= "blank">Coffee</a> is slightly acidic and has got a little of caffeine content in it. It is said to be one of the most popular drinks in the world. It could be prepared and presented in a number of ways. <br/><br/>

<b>1. Coffee helps brighten up your face</b><br/>
A coffee facial scrub can help brighten up your face and skin, prevents clogged pores and softens clogged pores. It also helps bolster skin's protective barrier. That's what keeps you healthy when bacteria, viruses, and fungi are landing on your skin 24/7. <br/><br/>

<b>2. Boosts up your hair color</b> <br/>
Coffee grounds mixed with water into a paste and applied to damp, freshly shampooed hair will add some depth to your color.<br/><br/>

<b>3. Helps ward off skin cancer</b> <br/>
Researchers found that topically applied caffeine helped protect against some skin cancers at the molecular level by inhibiting a protein enzyme in skin.<br/><br/>

<b>4. De-puff tired eyes</b><br/>
The area under your eyes is a lymphatic channel that drains poorly, and caffeine helps remove water from the system. The vessel-constricting effect of coffee could temporarily help - expect to see results for 30 minutes to an hour.<br/><br/>',
			'new_id' => '506'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 146 => array(
		'News' => array(
			'new_image' => 'tobacco.jpg',
			'new_name' => 'Tobacco use may double risk of alcohol dependency',
			'new_url' => '',
			'new_seourl' => 'tobacco-use-may-double-risk-of-alcohol-dependency',
			'new_created_ref_date' => '2015-02-28 08:51:11',
			'new_alt' => 'tobacco use',
			'new_desc' => ' People who use snus, a slightly moist powder used tobacco product would run twice the actual risk of developing an alcohol dependency when compared with those who are non-users. <a href= "http://medibiztv.com/articles/treatment-options-to-quit-smoking-and-prevent-nicotine-dependence" target= "blank">Nicotine dependency</a> in any form would definitely lead to dependency on alcohol as per the studies. <br/><br/>
The researchers added that the more one uses snus, the higher the risk. "This is the first time research has succeeded in showing that middle-aged people, who use snus run an increased risk of developing <a href= "http://medibiztv.com/articles/alcoholism" target= "blank">alcohol dependency</a>," said Margareta Norberg, adjunct lecturer at the Umea University in Sweden.<br/><br/>
The current study included 21,000 people, who were aged 30, 40 or 50 between 1991-1997. None of the participants then showed signs of alcohol dependency. A quarter of the men, 25 percent, and slightly less than 4 percent of the women used snus upon the first examination. Men showed slightly higher figures for alcohol dependency than women. In total, 499 men and 257 women developed alcohol dependency.<br/><br/>
Those who, upon the first investigation, who were aged 50, had a lower risk than those aged 30. That there is a connection association between smoking and alcohol dependency has been known for a long time, says a study that appeared in the journal Drug and Alcohol Dependence.<br/><br/>',
			'new_id' => '504'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 147 => array(
		'News' => array(
			'new_image' => 'eye-exercise.jpg',
			'new_name' => 'Improve your eyesight with these exercises',
			'new_url' => '',
			'new_seourl' => 'eye-exercises',
			'new_created_ref_date' => '2015-02-28 08:47:48',
			'new_alt' => 'eye exercises',
			'new_desc' => ' There are many exercising forms that would prove to be effective in lessening the symptoms of vision loss due to old age. These exercising techniques would help you perform more efficiently, leading to more improved vision. <br/><br/>
<b>1. Blinking</b><br/>
There are a number of activities, among which blinking is an effective activity that would help you gain or enhance your eyesight properly. Mostly the computer users and avid television watchers tend to blink more often than normal human beings. Take a note of how exactly you feel after that for example feeling strained, tired etc. <br/><br/>
<b>2. Palming</b><br/>
This is mainly done in order to relieve stress around the eye area. Take a few deep breathes before you begin. Make yourself comfortable whilst leaning forward on a desk or with your elbows resting on your knees. Close your eyes. Place your two hands over your eyes with the cup of your palm covering your eyes, your fingers on your forehead and the heel of your hand will rest on your cheekbone. Make sure you can blink freely and you are not putting too much pressure on your eyes.<br/><br/>

<b>3. Rotating your eyeballs</b><br/>
This exercise loosens your ocular eye muscles and helps to improve blood flow in surrounding areas of the eye, increasing the level of oxygen, thus improving vision. Close your eyes and rotate your eyeballs in a clockwise and then an anti-clockwise direction.<br/><br/>',
			'new_id' => '503'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 148 => array(
		'News' => array(
			'new_image' => 'beans.jpg',
			'new_name' => 'Balance your hormones with these high-estrogen foods',
			'new_url' => '',
			'new_seourl' => 'foods-in-estrogen-for-balanced-hormones',
			'new_created_ref_date' => '2015-02-28 08:43:15',
			'new_alt' => 'beans',
			'new_desc' => '  If at all you have low estrogen levels, you could have these estrogen-rich foods to get you back to where you actually need to be. The overall hormonal health of a woman depends upon the delicate rope walk of the estrogen and progesterone. You could have the estrogen levels controlled by having these foods:<br/><br/>
<b><a href= "http://medibiztv.com/health-updates/dry-fruits-health-benefits" target= "blank">Dried Fruits</a>: </b>Dried fruits, especially dried apricots, dates, and prunes, can help balance your estrogen levels in a big way. They are also a healthy snack that can keep you away from the vending machine with a sweet and satisfying chewiness, as well as added fiber.<br/><br/>
<b>Flaxseed:</b> Having flax seeds are the best way to have more estrogen levels into the body. You could have them directly or add them into other food items. <br/><br/>
Sesame seeds: Sesame seeds contain lignans which releases phytoestrogens. They have fiber content and are a great source of minerals. <br/><br/>
<b>Chickpeas:</b> Chickpeas are natural source of phytoestrogens. They are very high in fiber and proteins, which makes them a great source if you are actually thinking of reducing your meat consumption. <br/><br/>
<b>Beans:</b> Beans are high in fiber content and has an ability to lessen the cholesterol levels. They have got a kind of texture that would help you fill up and are digested very slowly by the body.<br/><br/>
<b>Soy milk: </b></b>Soy milk is derived from soy of course, and therefore gives the same benefits as tofu, tempeh, and <a href= "http://medibiztv.com/articles/the-miracle-food-soy" target= "blank">soybeans</a> in regards to the phytoestrogen it contains. It just happens to be in an easily consumed form, which makes it a great way to increase your estrogen numbers quickly and easily.<br/><br/>',
			'new_id' => '502'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 149 => array(
		'News' => array(
			'new_image' => 'face-pack.jpg',
			'new_name' => 'Milk cream for smoother skin',
			'new_url' => '',
			'new_seourl' => 'milk-cream-for-skin',
			'new_created_ref_date' => '2015-02-28 08:21:36',
			'new_alt' => 'face pack',
			'new_desc' => ' Milk cream has a very special spot in the modern beauty management. Milk cream has been vividly used for many years as a main ingredient in <a href= "http://medibiztv.com/health-updates/fair-and-glowing-skin-home-remedies" target= "blank">homemade skincare remedies</a>. You will certainly love the effect it has on your skin when you use it in a face pack or mask. Let’s look at some simple face packs that will help you get glowing smoother skin.<br/><br/>
<b>Face pack for normal skin</b><br/>
For normal skin, the basic pack should consist of <a href= "http://medibiztv.com/health-updates/benefits-of-sandalwood" target= "blank">sandalwood</a>, <a href= "http://medibiztv.com/health-updates/benefits-of-turmeric" target= "blank">turmeric</a>, <a href= "http://medibiztv.com/health-updates/beauty-and-health-benefits-of-honey" target= "blank">honey </a>and rose oil. Mix them properly and apply it on face and neck area. Let it stay on your face for sometime and wash it off with water. <br/><br/>
<b><a href= "http://medibiztv.com/health-updates/natural-moisturizers-remedies-for-dry-skin" target= "blank">Face pack for dry skin</a></b><br/>
For dry skin, apply a mix of milk cream and green gram powder and try applying onto your face, arms, legs, etc. This would definitely help in moisturizing and would also give you a glow. <br/><br/>
<b>Face pack for skin lightening</b><br/>
Milk cream is also good to lighten your skin to a certain extent as it is made from milk. Add some kesar(saffron) to it and then apply it on your body. Leave it for half an hour and then take it off with a shower.<br/><br/>
<b>Daily face pack</b> <br/>
A good daily face pack can be made by mixing honey and milk cream. The goodness of honey keeps all the skin issues at bay and cream helps in making it silky smooth.<br/><br/>',
			'new_id' => '500'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 150 => array(
		'News' => array(
			'new_image' => 'avoid-bored.jpg',
			'new_name' => 'How to not get bored all the time',
			'new_url' => '',
			'new_seourl' => 'ways-to-avoid-bored',
			'new_created_ref_date' => '2015-02-28 08:14:51',
			'new_alt' => 'avoid boring',
			'new_desc' => ' The main reasons why we actually get bored is because we lack perspective and spontaneity. Experts suggest that 'boredom' is the state of mind and as much as you get bored it might affect your overall mind and body.  <br/><br/>

Here are few effective tips that would help you overcome this situation.<br/><br/>

<b>Change your attitude: </b>The only basic fact that makes you feel bored is mainly because you have allowed it to creep into your life. Keep telling yourself that you would not allow little things to hamper and take a toll on your life. <br/><br/>

<b>Organize your life:</b> Put things into your own perspectives. Take out some time from your busy schedule for recreational activity and for looking after yourself. When you organize things properly, you will be left with some time to try new activities.<br/><br/>

<b>Change - a constant:</b> We have heard that change or variety is the spice of life. It's important and imperative to introduce small and tiny changes in lives. Such as the way how one person thinks, the way how we dress up, even changing the overall look and form of the living room. <br/><br/>

<b>Cultivate a hobby:</b> Keep yourself involved in something different. Try to develop your skills by doing something creative that you are actually interested in such as playing a guitar, learn a new dance form or by simply picking a sheet of paper and sketching your heart out. <br/><br/>

<b>Be social bunny: </b>Make sure you mix with people across different age groups and from different walks of life. For instance, instead of spending all the time with friends or as a couch potato, sit with a group of kids from your colony and strike a conversation.<br/><br/>',
			'new_id' => '499'
		),
		'cat' => array(
			'nwcat_name' => 'Self Improvement',
			'nwcat_id' => '10',
			'nwcat_url' => 'self-improvement'
		)
	),
	(int) 151 => array(
		'News' => array(
			'new_image' => 'honey.jpg',
			'new_name' => 'Multipurpose honey has beauty, health benefits',
			'new_url' => '',
			'new_seourl' => 'beauty-and-health-benefits-of-honey',
			'new_created_ref_date' => '2015-02-27 07:52:46',
			'new_alt' => 'honey',
			'new_desc' => ' Rich in components like iron, calcium, phosphate, sodium chlorine, potassium and magnesium, raw honey helps in making your skin feel soft and also repairs damaged hair follicles.<br/><br/>

<b>Save dry skin</b><br/>
Honey acts as a wonderful moisturizer and works well on patches that appears on <a href= "http://medibiztv.com/health-updates/natural-moisturizers-remedies-for-dry-skin" target= "blank">dry skin</a>. Try using it on knees, elbows etc. It will also work wonders on chapped lips. Rub on some honey on the affected area and leave it on for about 30 minutes and then wash it off. <br/><br/>

<b>Boosts your energy levels</b><br/>
Ditch all sorts of energy drinks that you have. Instead of adding sugar to your tea and milk, try adding honey to it. You would definitely notice the change and elevation in your energy levels. <br/><br/>

<b>Rescue damaged hair</b><br/>
Honey provides a moisturizing hair and scalp cleanser that leaves locks silky smooth without stripping them of natural oils. Simply add a teaspoonful to your usual shampoo to soften your hair, or combine with olive oil for a deep conditioning treatment - leave to work on damaged locks for 20 minutes before shampooing out. <br/><br/>

<b>Pamper and relax</b><br/>
After a hard day at your work place, give your body an extra treatment by pouring in a few drops of raw honey. Honey helps soothe up your tired muscles and also keep your skin moisturized. <br/><br/>

<b>Cure a hangover</b><br/>
Fructose is believed to be nature's natural sweetener that helps speed up your body's metabolism of alcohol. <br/><br/>

<b>For facials</b><br/>
The is no need to hit your beauty saloons often. Honey has got antioxidants, anti-inflammatory agents and also some ultra-moisturizing properties too. <br/><br/>',
			'new_id' => '498'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 152 => array(
		'News' => array(
			'new_image' => 'strawberry.jpg',
			'new_name' => 'Fruits for diabetics',
			'new_url' => '',
			'new_seourl' => 'fruits-for-diabetics',
			'new_created_ref_date' => '2015-02-27 07:43:35',
			'new_alt' => 'strawberry',
			'new_desc' => 'Diabetics cannot have all the available food items. Fruits are sweet in taste due to some natural sugars that are present in them, but along with that they have lots of other nutrients namely vitamins, fiber and antioxidants that are essential for <a href= "http://www.medibiztv.com/articles/Diabetes-Mellitus" target= "blank">diabetes</a>. <br/><br/>

Apples: Apples are perfect for diabetes patients. They are great snack to pack for work or school. Apples are highly rich in pectin, a fiber that helps reduce cholesterol levels. Having apples will reduce the risk of cancer and also wards off eye disease.<br/><br/>

Strawberry: Having strawberries will help you to stay full for long. Your blood sugar levels will always remain steady and along with that your energy levels will be sustained for a longer period of time. <br/><br/>

Pear: Pears are rich in vitamins and minerals and also rich in fiber that regulates the blood sugar levels also lowers cholesterol and improves digestion too. 

Grapes: Grapes are great source of vitamin C. Vitamin C is a powerful natural <a href= "http://www.medibiztv.com/articles/antioxidants-are-the-good-friends-of-your-health" target= "blank">antioxidant</a> that helps to lift up your body's resistance levels. Grapes have got the essence that helps increase body's sensitivity to insulin thus helps you have a balanced and healthy weight.  <br/><br/>

Orange: Oranges help boost vitamin C that ultimately protects us against infections and keeps your immune system in track. It also lowers blood cholesterol levels. <br/><br/>

<a href= "http://medibiztv.com/health-updates/benefits-of-papaya" target= "blank">Papaya</a>: They are good for diabetics because they are rich in vitamin and other minerals.<br/><br/>

Watermelon: Although watermelons have a high GI value, their glycemic load is low, making them good fruits for diabetes patients.<br/><br/>',
			'new_id' => '497'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 153 => array(
		'News' => array(
			'new_image' => 'dry-hair-care.jpg',
			'new_name' => '6 Ways to care of your dry hair',
			'new_url' => '',
			'new_seourl' => 'how-to-care-dry-hair',
			'new_created_ref_date' => '2015-02-27 07:37:39',
			'new_alt' => 'dry hair care',
			'new_desc' => 'Curly and rough hair is very tough to manage. This is the reason why most women visit a hair spa for management of their hair. But for many it is not a very affordable option. You can take up some simple steps at home itself to manage dry hair.<br/><br/>
<b>1. Natural remedies for dry hair: </b>Hot oil massage is an effective method. Combine coconut oil, crushed almond and lemon juice together. Warm the mixture and massage it on your scalp. Cover up your head with a warm towel and then after an hour or so, wash it off properly. You can even use a mild shampoo to get rid of excess oil content on your head. <br/><br/>
<b>2. Avocado mask: </b>Using avocado-based hair mask is very essential for <a href= "http://medibiztv.com/health-updates/how-to-avoid-frizzy-hair" target= "blank">controlling frizzy hair</a> issues and also prevents dryness. <br/><br/>
<b>3. Mayonnaise:</b> Mix 1/4th cup of mayonnaise, 1/3rd cup of pure almond oil and 1-2 eggs depending on your hair length. Coat every single strand of your hair religiously and cover it to let the mixture settle. Rinse with vinegar, after sufficiently diluting it with water.<br/><br/>
<b>4. Banana: </b>Bananas are great hair conditioning agents. Banana mask for hair pampers your hair naturally. <br/><br/>
<b>5. Beer:</b> Beer made from natural ingredients which contains a lot of nutrients that your hair likes. Mix an eight-ounce bottle of nice, dark beer with a few drops of jojoba oil. Apply to dry hair, let stand for at least 15 minutes, and rinse in warm water, followed by shampoo.<br/><br/>
<b>6. Aloe vera:</b> Aloe vera contains ingredients that have excellent moisturizing properties, which can greatly benefit your hair. Aloe vera treatment will make dry hair become soft, lustrous, and shiny.<br/><br/>',
			'new_id' => '496'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 154 => array(
		'News' => array(
			'new_image' => 'coconut-oil.jpg',
			'new_name' => 'Amazing beauty tricks with coconut oil ',
			'new_url' => '',
			'new_seourl' => 'beauty-with-coconut-oil',
			'new_created_ref_date' => '2015-02-26 11:33:42',
			'new_alt' => 'coconut oil',
			'new_desc' => 'Coconut oil has got various health benefits. They can be used both for cooking as well as improving health purposes. Some of the common known health benefits are as follows:<br/><br/>
<b>1. To soothe dry hands</b><br/>
<a href= "http://medibiztv.com/health-updates/coconut-oil-beauty-secrets" target= "blank">Coconut oil</a> can do wonders when it comes to dish-washing parches hands. If you cook with coconut oil you could sub it instead of using butter in baking recipes because it's very solid at room temperature. While you cook food with coconut oil, make sure to moisturize your hands with it too.<br/><br/>
<b>2. As a cheekbone highlighter</b><br/>
Nothing helps highlight and enhance your tired face like a highlighter, but you actually need not store bought products to get the same effect. Simply sweep a small amount of coconut oil on top of makeup and leave it alone.<br/><br/>
<b>3. To remove eye makeup</b><br/>
Coconut oil can even work as a waterproof mascara. Put a little coconut oil on a cotton ball and then slowly sweep it around your eye area. This leaves your delicate area hydrated too. Once you feel you are done, wash your face as usual.<br/><br/>
<b>4. As a body moisturizer</b><br/>
A recent animal study found that when applied topically, virgin coconut oil can speed up wound healing, and a human study found it to be effective in increasing hydration and reducing water loss in seriously dry skin.<br/><br/>
<b>5. To add shine</b><br/>
Apply a little amount of coconut oil onto your hair and ends of tresses to add a little shine. Do not dab too much onto hair otherwise it might appear greasy. <br/><br/>',
			'new_id' => '493'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 155 => array(
		'News' => array(
			'new_image' => 'middle-aged-man.jpg',
			'new_name' => 'Things you learn in your thirties',
			'new_url' => '',
			'new_seourl' => 'five-things-learn-in-thirties',
			'new_created_ref_date' => '2015-02-26 11:33:29',
			'new_alt' => 'middle aged man',
			'new_desc' => '30s are the apt time when you really tend to learn from your 20s. There are many things that you have learn about entering and living in 30s.<br/><br/>

<b>You do not need to figure it out on the whole</b><br/>
At a younger stage in life you would have thought that by the time you reach 30, you would be able to figure out everything in life. Some people were lucky enough to figure things out early in their lives, but most people are still clueless. And, it's fine. There's still plenty of time.<br/><br/>

<b>You have a bigger bank balance</b><br/>
You should have savings. So that you no longer have to depend from salary to salary.<br/><br/>

<b>Stop taking your family for granted </b><br/>
When you were young, you always tend to assume that your immediate family members would be there for you, whatever happens. Knowing your siblings and parents more as an adult will definitely be a fulfilling experience on the whole.<br/><br/>

<b>Fitness plays an important part in your life </b><br/>
During younger age the importance of doing <a href= "http://medibiztv.com/health-updates/exercise-regularly" target= "blank">exercise</a> would be minimal and you do not seem to take it seriously. Being fit and active not only grants you with good health and longer life but also boosts up your self esteem. <br/><br/>

<b>You've learned to love yourself</b><br/>
Insecurity and doubt will probably never go away. But, you're settling into the person you're meant to be, and you're a lot more accepting of that person and have even started to love that person.<br/><br/>',
			'new_id' => '492'
		),
		'cat' => array(
			'nwcat_name' => 'Self Improvement',
			'nwcat_id' => '10',
			'nwcat_url' => 'self-improvement'
		)
	),
	(int) 156 => array(
		'News' => array(
			'new_image' => 'swine-flu-virus.jpg',
			'new_name' => 'Swine flu in India: 5 Facts you should know about the deadly virus',
			'new_url' => '',
			'new_seourl' => 'facts-about-swine-flu',
			'new_created_ref_date' => '2015-02-26 11:23:06',
			'new_alt' => 'swine-flu-virus',
			'new_desc' => ' The overall number of death rates that has occurred due to swine flu has now surpassed 800 and 13,688 people have got affected many across India, here are top five facts that you really need to know about this deadly disease. <br/><br/>

<b>1. </b>Swine flu (swine influenza) is a respiratory disease caused by viruses (influenza viruses) that infect the respiratory tract of pigs. Usually the virus is spread only among pigs, but it has now become deadly for humans. Till now, the disease has claimed 812 lives across India in 2015.<br/><br/>

<b>2. </b>Swine flu is highly contagious, spread quickly from person to person through air, mucus and saliva particles. One should cover the nose and mouth while coughing or sneezing because a simple cough or sneeze can spread thousands of germs through the air.<br/><br/>

<b>3. </b>Symptoms of swine flu are similar to the symptoms of seasonal flu. Early symptoms include – cough, fever, headache, sore throat, muscle pain, chills, vomiting or diarrhoea. If a person develops one of these symptoms, he/she should immediately consult a doctor.<br/><br/>

<b>4. </b>People who are at most risk include-children below three years of age, pregnant women, adults above 60 years of age, people with certain medical conditions such as heart disease, lung disease, <a href= "http://medibiztv.com/articles/asthma" target= "blank">asthma</a>, <a href= "http://www.medibiztv.com/articles/Diabetes-Mellitus" target= "blank">diabetes</a> or those with <a href= "http://medibiztv.com/health-updates/low-immunity-symptoms" target= "blank">weakened immune systems</a>.<br/><br/>

<b>5.</b> Swine flu can be diagnosed only through test in a specialized laboratory by identifying the particular antigens associated with the virus type. <br/><br/>',
			'new_id' => '495'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 157 => array(
		'News' => array(
			'new_image' => 'happy-workers.jpg',
			'new_name' => '5 Signs you are working in a happy workplace',
			'new_url' => '',
			'new_seourl' => 'signs-of-happy-workplace',
			'new_created_ref_date' => '2015-02-26 11:18:08',
			'new_alt' => 'happy workers',
			'new_desc' => ' Are you working in a very happy atmosphere. Do you really look forward to get back to your work place every Monday? Given below are certain ways that would make your work place a very happy place: <br/><br/>

<b>1. Communication's the word:</b> When the work place is happy, the communication occurs in free flow manner. You never feel as if the atmosphere is prison/war room like. You could even feel a sort of willingness to share informations and ideas. <br/><br/>

<b>2. Involved professionals:</b> Everyone feels that he/she is one amongst the team. Every member is being counted in the larger picture. When people are involved in their work, the atmosphere automatically becomes happy and ultimately this becomes a happy work zone. <br/><br/>

<b>3. Opportunities to grow: </b>Team leaders and top bosses provide everyone with an opportunity to grow and prosper. The employees are encouraged to push their creative boundaries and regular opportunities are given for growth.<br/><br/>

<b>4. Upbeat mood:</b> If at all you feel like coming to your workplace on Mondays, you are definitely working in a happy space. You could notice happy people working, chatting, laughing etc. it's really difficult to miss such kind of a warmth. <br/><br/>

<b>5. Embracing change:</b> A happy workplace has got an ability to welcome changes. The team should have faith in their ability to be in sync with the changes of their industry or sector.<br/><br/>',
			'new_id' => '494'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 158 => array(
		'News' => array(
			'new_image' => 'cinnamon.jpg',
			'new_name' => 'Lose Weight with Cinnamon',
			'new_url' => '',
			'new_seourl' => 'how-cinnamon-helps-to-lose-weight',
			'new_created_ref_date' => '2015-02-25 08:00:03',
			'new_alt' => 'cinnamon',
			'new_desc' => '  Cinnamon has got some properties that would help loose some extra pounds from your body and achieve the figure that you desired for without much dieting. It can be used as a best home remedy for treating several ill health conditions that helps you develop a good physical and mental well being.<br/><br/>

Cinnamon suppresses the appetite and makes you avoid all sorts of unnecessary foods like oily, junk or spice and also inhibits weight gain too. It also helps improve memory too and makes you a healthy person. <br/><br/>

<b>Cinnamon and honey:</b> You can store it in refrigerator for a day and use different types of flavors of local honey and other types of cinnamon until you get the desired results to change the flavor and palatability of the drink.  <br/><br/>

<b>Cinnamon with banana, oats and milk:</b> Take a banana, a teaspoon of cinnamon powder, 1/4 cup of raw oats, 1/2 cup of skimmed milk, a cup of plain, unflavored and low fat yogurt and 1 – 2 teaspoon of either sugar or brown sugar. Blend all the above ingredients (except cinnamon powder) to make it as a fine smoothie.<br/><br/>

<b>Cinnamon and ginger:</b> These two components can act as agents that can burn off the excess weight. It is not always necessary for you to consume cinnamon and ginger in pure form. All these ingredients complement each other perfectly.  <br/><br/>

Cinnamon also helps you prevent many such disease conditions such as arthritis, heart diseases, diarrhea, bladder infections, <a href= "http://www.medibiztv.com/articles/headache" target= "blank">headaches</a> and <a href= " http://medibiztv.com/articles/migraine" target=  "blank">migraine</a>. It also boosts up memory and other cognitive abilities. <br/><br/>',
			'new_id' => '491'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 159 => array(
		'News' => array(
			'new_image' => 'turmeric-milk.jpg',
			'new_name' => 'Turmeric milk – The powerhouse of health and beauty',
			'new_url' => '',
			'new_seourl' => 'turmeric-milk-health-benefits',
			'new_created_ref_date' => '2015-02-25 07:53:09',
			'new_alt' => 'turmeric milk',
			'new_desc' => ' In fact, this healthy drink is a popular home remedy to treat small to major health conditions. <a href= "http://medibiztv.com/health-updates/benefits-of-turmeric" target= "blank">Turmeric</a> and <a href= "http://medibiztv.com/health-updates/milk-good-for-health" target= "blank">milk</a> have natural antibiotic properties. Including these two natural ingredients in your everyday diet can prevent diseases and infections. This is a delicious recipe and if you like you can make and keep turmeric paste mixture for a month in the refrigerator. <br/><br/>

<b>It is anti-inflammatory:</b> Turmeric is called as a 'natural aspirin' in ayurveda. The drink is also very effective for treating <a href= "http://www.medibiztv.com/articles/headache" target= "blank">headaches</a>, reduces inflammation, swelling and pain. <br/><br/>

<b>Works against cancer:</b> Turmeric with it's effective anti-inflammatory properties fights against cancer-fighting compounds. According to important research and studies, turmeric milk prevents cancerous cells from getting damaged. <br/><br/>
<b>Blood Purifier:</b>Turmeric milk is a potent blood cleanser in Ayurveda as it revitalizes and boosts blood circulation in the body. It acts as a blood thinner imparting the blood a healing quality to cleanse the lymphatic system, blood vessels and tissues of all impurities.<br/><br/>
<b>For bone health:</b> Milk is a very good source of calcium that keeps your bone strong and healthy. Addition of turmeric to milk would lessen the bone loss.<br/><br/>
<b>Digestive health: </b>Turmeric milk has got high amount of anti-inflammatory and antiseptic properties that helps promote proper intestinal health and also treats health conditions such as ulcers and colitis. <br/><br/>
<b>Works against rash and skin redness:</b> Drinking a glass of turmeric milk on a daily basis would impart a glowing skin. Face pack made up of turmeric milk, placed on the affected area for about 10 minutes will help reduce skin redness and patches which would ultimately leave you skin look glowing and more radiant. <br/><br/>',
			'new_id' => '490'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 160 => array(
		'News' => array(
			'new_image' => 'swine-flu-india.jpg',
			'new_name' => 'Swine flu claims 38 more lives, death toll now 812',
			'new_url' => '',
			'new_seourl' => 'swine-flu-claims-38-more-lives-death-toll-now-812',
			'new_created_ref_date' => '2015-02-24 07:56:55',
			'new_alt' => 'swine flu india',
			'new_desc' => ' Swine flu claimed 38 more lives in India taking the death toll to 812 with Rajasthan and Gujarat among the worst hit states with 212 and 207 fatalities respectively, as the total number of affected crossed 13,000.<br/><br/>

According to Health Ministry figures released today, the total number of deaths due to the disease has now reached 812 while 13,688 people have been affected with the H1N1 virus across the country.<br/><br/>
Health Ministry officials had yesterday said that the number of people affected by swine flu was 12,963 while deaths caused by the infection was 774 as per figures available till February 20. A senior health official said that in comparison to yesterday, there has been a dip in the number of fresh positive cases.<br/><br/>
Seven more persons succumbed to swine flu in Rajasthan. Out of 4,318 patients who tested positive for the HINI virus, 212 have died since January 1, an official of Medical and Health Directorate (MHD) said in Jaipur. In Gujarat, 10 more people died of the disease taking the death toll to 207, according to an official release.<br/><br/>
In Maharashtra, 99 people have lost their lives with seven more deaths being reported in the state, according to Public Health Minister Dr Deepak Sawant. SIn Jammu and Kashmir, one more patient died of swine flu, taking the toll to five, while 119 have tested positive for the disease so far, officials said.<br/><br/>',
			'new_id' => '489'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 161 => array(
		'News' => array(
			'new_image' => 'mustard-seeds.jpg',
			'new_name' => 'Mustard – A health yard in Kitchen',
			'new_url' => '',
			'new_seourl' => 'benefits-of-mustard',
			'new_created_ref_date' => '2015-02-24 07:53:41',
			'new_alt' => 'mustard seeds',
			'new_desc' => ' Mustard seeds are highly known and prized medicinal as well as culinary that is made in use since earlier times. Being one of the chief oil seeds, mustards are indeed very high in calories; hundred grams of seeds provides 508 calories. Nonetheless, the seeds are made of quality proteins, essential oils vitamins, minerals and dietary fiber.<br/><br/>
<b>Health benefits of mustard seeds</b><br/><br/>
<b>1. Medicinal uses:</b> Mustard seeds and related oils was traditionally been used to relieve muscle pain, arthritic pain, etc. <br/><br/>
<b>2. Cancer treatment:</b> The presence of compounds like glucosinolates and mirosinase in mustard seeds are known to use phytochemicals to inhibit the growth of cancer cells. This is definitely a major mustard seeds health benefit.<br/><br/>
<b>3. <a href= "http://medibiztv.com/articles/migraine" target= "blank">Migraine</a>:</b> Migraine occurrence also lessens the magnesium content that is found in mustard seeds. Adding a little of mustard to your fish preparation can boost up the already having omega-3 content in it. <br/><br/>
<b>4. Respiration congestion:</b> Mustard seeds generally helps relieve any congestion problems during respiration. <br/><br/>
<b>5. Nightshades:</b> If you really want to get rid of nightshades then mustards should find a place in your list of daily spices. <br/><br/>
<b>6. Disease prevention:</b> There are certain nutrients in mustard seeds that prevent diseases from occurring. They are all a part of the basic structure of the Brassica family to which mustard belongs.<br/><br/>
<b>7. Removes foul smell:</b> Warm some water and add it to the jar that has got foul smell. Also add some mustard seed paste to the jar and shake it properly. <br/><br/>
<b>8. Treats back pain:</b> The extract of mustard seeds is useful in relieving spasms and <a href= "http://www.medibiztv.com/articles/back-pain" target= "blank">back pain</a>.<br/><br/>',
			'new_id' => '488'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 162 => array(
		'News' => array(
			'new_image' => 'blemishes.jpg',
			'new_name' => 'Say goodbye to blemishes',
			'new_url' => '',
			'new_seourl' => 'how-to-get-rid-of-blemishes',
			'new_created_ref_date' => '2015-02-24 07:45:39',
			'new_alt' => 'blemishes',
			'new_desc' => ' Blemishes are the main reason why we tend to lock ourself at home. There are some easy home remedies that would definitely help you get rid of it. <br/><br/>

<b>1. Regular apply of sunscreen:</b> Try applying sunscreen lotion that has SPF 15 or higher than that when you step out of home. Sunlight can worsen your condition and also would interfere with certain <a href= "http://medibiztv.com/health-updates/three-remedies-for-reducing-acne" target= "blank">acne</a> treatment and medications.<br/><br/>

<b>2.</b> Another remedy for getting rid of blemishes is by using a mixture of rose water and sandalwood. Firstly take equal amounts of lemon juice, rose water and add sandalwood powder until it forms a paste. Then apply it on your skin and leave it for about 10-15 minutes and then wash off.<br/><br/>

<b>3. Oranges and almond:</b> A small amount of dried orange and almonds can be ground together and made into a paste. Dilute and apply it onto your skin. Wash it with the help of clean water.<br/><br/>

<b>4. Grated potatoes:</b> Starch helps in reducing pigmentation and also diminishes dark circles. Take a small potato, grate it and extract its juice. Soak a cotton ball in the juice and apply it on your skin. <br/><br/>
<b>5. <a href= "http://medibiztv.com/health-updates/uses-of-banana-peels" target= "blank"> Banana peel</a>:</b> Take a ripe banana, mash it and make a paste out of it and apply on the affected area. Let it get dry and wash it off with clean water.<br/><br/>',
			'new_id' => '487'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 163 => array(
		'News' => array(
			'new_image' => 'muscles-cramp.jpg',
			'new_name' => 'New treatment for muscle cramp found effective',
			'new_url' => '',
			'new_seourl' => 'new-treatment-for-muscle-cramp',
			'new_created_ref_date' => '2015-02-23 08:58:57',
			'new_alt' => 'muscle cramp',
			'new_desc' => ' A very new treatment being found by the US researches has been found very effective in lessening the intensity of muscle cramps by as much as thrice. The new treatment would prove to be beneficial for them who suffer from muscle cramps due to neuromuscular disorders from nighttime leg cramps that could hamper sleep. <br/><br/>
"These leg cramps can cause distress, interrupted sleep, reduced quality of life and interference with activities of daily living," said study author Rod MacKinnon, a Nobel laureate and co-founder of Flex Pharma in Boston. <br/><br/>
Currently, there are no approved treatments for nocturnal leg cramps, MacKinnon said. The new treatment is based on research that shows cramps are caused by excessive firing of neurons in the spinal cord that control muscle contractions.<br/><br/>
The treatment is designed to stop the firing of the neurons by stimulating the transient receptor potential (TRP) on channels. For the study, the researchers used an electrical neurostimulator to induce muscle cramps in the feet of 37 healthy people. While half of the participants received the treatment other half received a placebo. When participants received the treatment, which was taken by mouth, their cramps were three times less intense than when they received the placebo. The treatment showed the effect within minutes and lasted up to six to eight hours.<br/><br/>',
			'new_id' => '486'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 164 => array(
		'News' => array(
			'new_image' => 'aloe-vera-for-dandruff.jpg',
			'new_name' => 'Goodbye Dandruff – Super Home Remedies',
			'new_url' => '',
			'new_seourl' => 'goodbye-dandruff',
			'new_created_ref_date' => '2015-02-23 08:55:16',
			'new_alt' => 'aloe vera for dandruff',
			'new_desc' => ' Dandruff is probably is the world’s most common problem. It may be the result of anything from a desert-dry scalp to fungus overgrowth to dermatitis. Dandruff can be an image disaster. Skip the dandruff shampoo-buying ritual and check out the following home remedies that will wash out your dandruff worries.<br/><br/>
<b>Lemon wash: </b>Take about 3 to 4 lemons and boil in some water for about 15-20 minutes. After the solutions gets cooled up, use it for washing your hair at least once in a week. <br/><br/>
<b><a href= "http://medibiztv.com/health-updates/beauty-benefits-of-fenugreek" target= "blank">Fenugreek</a>:</b> Crush fenugreek into fine paste after soaking it overnight. Try applying this paste to your hair and scalp for almost about 30 minutes. Wash your hair properly after 30 minutes. Try following this method for about 4 weeks for better results. <br/><br/>
<b>Vinegar:</b> Prepare a mixture of equal amounts of vinegar and water. Apply this on your scalp and leave it overnight. Wash your hair the next morning with a mild baby shampoo.<br/><br/>
<b>Warm oil massage:</b> Always use lukewarm almond oil, coconut oil or olive oil to massage your scalp region properly. Leave it on the scalp overnight for better results. <br/><br/>

<b><a href ="http://medibiztv.com/health-updates/aloe-vera-skin-benefits" target= "blank">Aloe vera</a>:</b> Rub aloe vera gel onto your scalp 20 minutes before you go for a shower. Let it be on your hair for about 20 minutes and then wash it off with a mild shampoo. <br/><br/>

<b><a href= "http://medibiztv.com/health-updates/coconut-oil-beauty-secrets" target= "blank">Coconut oil</a>: </b>Mix 1 tablespoon of lemon juice with 5 tablespoons of coconut oil and then apply the mixture on the scalp. Leave this mixture for about 20-30 minutes and then wash it off with a good shampoo. <br/><br/>',
			'new_id' => '485'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 165 => array(
		'News' => array(
			'new_image' => 'lady-at-work.jpg',
			'new_name' => 'Tips to eat smart at work',
			'new_url' => '',
			'new_seourl' => 'eat-smart-at-work',
			'new_created_ref_date' => '2015-02-23 08:49:09',
			'new_alt' => 'food at work',
			'new_desc' => ' Getting a good night's sleep and following a healthy work out pattern plays an important role in giving a boost to the overall productivity at work. Follow these very simple steps to become your best productive at work. <br/><br/>

<b>1. Say no to junk foods</b> <br/>
Having junk food is a quick way to lose your alertness at work. Foods that are rich in trans and saturated fats will make you feel lazy and sluggish. Try eating healthy at work. Eat handful of nuts, fresh fruits or a salad (when you are hungry) if you want to stay sharp during working hours. <br/><br/>

<b>2. Go slow on caffeine</b><br/>
Having too much of coffee at during working hours can actually hamper your productivity at work. Consumption of too much of caffeine at once will definitely give you an energy boost. To remain active for the whole day, switch over to green or herbal tea.  <br/><br/>

<b>3. Start your day with a healthy breakfast</b> <br/>
If you want to keep your energy levels up at work all throughout the day you should start your day with a <a href= "http://medibiztv.com/health-updates/best-breakfast-foods-for-skin" target= "blank">healthy breakfast</a>. Eating a healthy breakfast ensures that your body moves out of its sleep-friendly energy-conserving state and gets into its wakeful daytime phase resulting in productivity.<br/><br/>

<b>4. Hydrate yourself</b><br/>
Most of us work in an air-conditioned environment. That is the reason why we do not feel like having water. But that is the biggest mistake you could ever commit. Not only drinking enough water help your body remain healthy but at the same time boosts your energy level. So keep on <a href= "http://medibiztv.com/health-updates/five-ways-of-getting-water-benefits" target= "blank">drinking water</a> throughout the day as it will surely hold you in good self. <br/><br/>',
			'new_id' => '484'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 166 => array(
		'News' => array(
			'new_image' => 'food.jpg',
			'new_name' => 'Grow your hair by eating right',
			'new_url' => '',
			'new_seourl' => 'grow-your-hair-by-eating-right',
			'new_created_ref_date' => '2015-02-23 08:40:37',
			'new_alt' => 'food',
			'new_desc' => '   Hair keeps growing constantly, along with old hairs that fall off and it gets replaced by new ones. It is very normal and natural for women who get sad and upset about losing hair. While genetics plays a role, there are other factors, including hormonal imbalances, an under active thyroid gland, nutrient deficiencies and insufficient scalp circulation. In addition, there are many foods that offer vitamins and minerals that support healthy hair. <br/>

Here are some foods that would help you grow good hair:<br/><br/>
<b>Omega-3:</b> Omega-3 fatty acids can be obtained through food, mainly from fishes. Omega-3 is highly found in cells that line in the scalp region and it also provides the essential oils that keep your scalp well hydrated. <br/><br/>
<b>Vitamin A:</b> Vitamin A is required by our body to produce sebum. Sebum is an oily substance that is been created by the sebaceous glands and acts as a natural conditioner for a healthy scalp. Animal products along with some colored vegetables that has got essence of beta-carotene can prove to be good for hair growth.<br/><br/>
<b>Protein: </b>Hair is made of proteins mostly. Ensure that you have more of protein in your diet in order to make your hair strong and healthy. Lack of protein in your diet results in hair loss, your hair is likely to become dry, brittle and can break easily.<br/><br/>
<b>Beans: </b>Bean sprouts contain silica, which is an important nutrient for hair and prevents hair loss.<br/><br/>
<b>Oats:</b> Oats are highly effective to maintain a color of the hair. Oats aid in creating melanin and thus prevents loss of hair. <br/><br/>',
			'new_id' => '483'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 167 => array(
		'News' => array(
			'new_image' => 'irregular-menstrual-periods.jpg',
			'new_name' => 'How to tackle irregular periods',
			'new_url' => '',
			'new_seourl' => 'tackle-irregular-periods',
			'new_created_ref_date' => '2015-02-19 09:34:40',
			'new_alt' => 'irregular menstrual periods',
			'new_desc' => '  Many women find their <a href= "http://medibiztv.com/articles/menstruation" target= "blank">menstrual cycle</a> is not always regular. Their periods may be early or late, and may vary in their duration or how heavy they are. Every woman at some point in her life will have a "period" moment which raises a lot of questions.<br/><br/>

<b>Causes:</b> Every woman will go through an irregular period time and in most cases they are not very serious but at the same time it is important to figure out what exactly is causing this issue.  <br/>
Some common reasons are are as follows:<br/>
<a href= "http://medibiztv.com/articles/bleeding-after-pregnancy-is-natural" target= "blank">Pregnancy</a>, <a href= "http://medibiztv.com/articles/breast-feeding-is-good-for-baby-and-motherhood" target= "blank">breast feeding</a>, <a href= "http://www.medibiztv.com/articles/stress" target= "blank">stress</a>, diet, birth control pills. These factors may lead to problems such as irregular periods. <br/><br/>

Some of the remedies to tackle irregular period condition are as follows:<br/>

<b>Sesame seeds and jaggery</b><br/>
Both are helpful in regulating and managing menstrual cycles as they help balance up the hormone levels. They have a component called lignans that helps in binding up excess hormones present in your body. <br/><br/>

<b>Bitter gourd</b><br/>
Bitter gourd though bitter in taste has some essential and effective components for treating irregular periods. The bitter gourd juice should be taken twice a day and the decoction can be taken once or twice daily, for some weeks, to get rid of irregular periods.<br/><br/>

<b>Papaya</b><br/>
Papaya is probably the most effective home remedy for irregular periods. You can have one unripe papaya daily, to get rid of this problem.<br/><br/>
Ginger and honey<br/>
Have some raw ginger and consume it along with honey. Daily consumption of this mix would definitely provide you with relief from the irregularity of periods. <br/><br/>

<b>Turmeric</b><br/>
Being a warming herb, turmeric is also considered helpful in regulating menstruation and balancing hormones.<br/><br/>',
			'new_id' => '482'
		),
		'cat' => array(
			'nwcat_name' => 'Womens Health',
			'nwcat_id' => '14',
			'nwcat_url' => 'womens-health'
		)
	),
	(int) 168 => array(
		'News' => array(
			'new_image' => 'obese-kids.jpg',
			'new_name' => 'Obese kids may lower heart disease risk by going vegan',
			'new_url' => '',
			'new_seourl' => 'obese-kids-may-lower-heart-disease-risk-by-going-vegan',
			'new_created_ref_date' => '2015-02-19 09:22:36',
			'new_alt' => 'obese kids',
			'new_desc' => ' A new study has revealed that plant based vegetarian diet is effective in reducing cardiovascular risk in obese children. According to Cleveland Clinic research, obese children who begin a very low-fat, plant based vegetarian diet may have lesser chance of getting heart disease through variations in their weight, blood pressure, BMI, cholesterol levels, insulin sensitivity and high sensitivity C-reactive.<br/><br/>

The four-week study compared a plant-based vegan diet to the American Heart Association (AHA) diet in 28 obese children with high cholesterol between the ages of 9 and 18. One parent of each child also followed the assigned diet plan.<br/><br/>
Those on the plant-based diet consumed plants and whole grains, with limited avocado and nuts, no added fat, and no animal products and these children experienced significant improvements in nine measures: BMI, systolic blood pressure, weight, mid-arm circumference, total cholesterol, low-density lipoprotein (LDL) cholesterol, and insulin, as well as two common markers of heart disease, myeloperoxidase and high-sensitivity C-reactive protein. Therefore plant based diets are said to be effective, if at all they are wisely used. <br/><br/>
Those on American Heart Association diet, had more of vegetables, whole grains and non-whole grains, limited sodium, low-fat dairy, selected plant oils, lean meat and fish in moderation.<br/><br/>',
			'new_id' => '481'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 169 => array(
		'News' => array(
			'new_image' => 'man-exercise.jpg',
			'new_name' => 'Breathe well during exercise',
			'new_url' => '',
			'new_seourl' => 'breathe-during-exercise',
			'new_created_ref_date' => '2015-02-19 09:16:53',
			'new_alt' => 'breathe',
			'new_desc' => '  <b>Why is breathing properly do vital ?</b><br/>
This can very well be explained through simple terms. <a href= "http://medibiztv.com/health-updates/simple-breathing-exercise-help-you-shed-extra-kilos" target= "blank">Breathing</a> is highly essential for carrying out vital functions of the body. But there are times when we get totally engrossed in physical activities like pushing, lifting and pulling things. During such strenuous activities we usually tend to hold our breathe. We are somehow unknowingly holding our breath, that makes muscles to get depleted, which causes exhaustion and fatigue. This is the reason why we become lethargic and thus, benefits of working out is lost.<br/><br/>

It is not as difficult and impossible as it sounds. Try practicing the right <a href= "http://medibiztv.com/health-updates/three-breathing-exercises-for-sleep" target= "blank">breathing techniques</a> while carrying out working out patterns.<br/><br/>

<b>Cardio</b><br/>
When you are practicing cardio activities such as jogging, running etc on treadmill or cycling, you should start practicing deep yet relaxing breaths which is otherwise called as  belly breathing. <br/><br/>

<b>Weight training</b><br/>
During weight training, ensure to breathe out during exertion. For example, while working with dumbbells, exhale wile flexing the muscle and inhale on your way to the starting position. Basically, you have to breathe out on positive contraction and breathe in on negative contraction.<br/><br/>

<b>Ab exercises</b><br/>
It is important to breathe in and breathe out properly while carrying out abdominal exercises such as crunches. Exhale on your way up to the crunch and then inhale on your way downwards to the initial position. <br/><br/>',
			'new_id' => '480'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 170 => array(
		'News' => array(
			'new_image' => 'barley-water.jpg',
			'new_name' => 'Health benefits of barley water',
			'new_url' => '',
			'new_seourl' => 'barley-water-benefits',
			'new_created_ref_date' => '2015-02-19 09:00:36',
			'new_alt' => 'barley water',
			'new_desc' => '  Barley is a versatile cereal that has got a rich nut like flavour. It grows annually and belongs to the grass family. Barley is a very healthy, highly rich in fiber grain that has got various health benefits. These days it a popular ingredient used for preparing breakfast food these days. <br/><br/>

<b>Prevents gallstones:</b> Barley being rich in fiber helps reduce bile acid secretion, thus increases insulin sensitivity and also reduces the levels of triglycerides. Thus, barley helps you keep away from gallstones effectively. <br/><br/>

<b>Improves immunity:</b> Vitamin C supports your immune system by providing immunity and reduces the chances of getting <a href= "http://www.medibiztv.com/articles/common-cold-and-flu-symptoms" target= "blank">cold and flu</a>. Iron helps facilitates proper kidney functioning by enhancing the blood volume. Also helps prevent symptoms like anemia and fatigue. <br/><br/>

<b>Pregnancy care:</b> Barley prevents yeast and urinary tract infections, which can also prove to be harmful to the fetus. It helps ease many ill health conditions such as <a href= "http://medibiztv.com/health-updates/managing-morning-sickness" target= "blank">morning sickness</a>, nausea and also regulates blood sugar levels by preventing gestational diabetes. <br/><br/>

<b>Prevents bone disorders:</b> Barley grass contains calcium, phosphorus and copper which are good for the overall health of bones. Manganese, in association with B-complex vitamins, is needed for normal bone production. It is effective against <a href= "http://medibiztv.com/articles/osteoporosis" target= "blank">osteoporosis</a> and <a href= "http://medibiztv.com/articles/osteoarthritis-cause-riskfactor-treatment" target= "blank">arthritis</a> also.<br/><br/>

<b>Lowers cholesterol:</b> The soluble fiber present in barley gets easily dissolved and binds with fatty acids and also slows down absorption of sugar. <br/><br/>

<b>For weight loss:</b> Barley is very low on fat and cholesterol levels and also comprises of vital nutrients which makes it ideal for daily consumption. <br/><br/>

<b>Fights cancer:</b> Barley, helps to prevent breast cancer as well as coronary diseases.<br/><br/>',
			'new_id' => '479'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 171 => array(
		'News' => array(
			'new_image' => 'hairwash.jpg',
			'new_name' => '5 Natural ways to make your hair smell good',
			'new_url' => '',
			'new_seourl' => 'how-make-hair-smell-good',
			'new_created_ref_date' => '2015-02-19 08:36:09',
			'new_alt' => 'hair wash',
			'new_desc' => ' Hair health highlights good hygienic conditions. But due to some ill health conditions such as fungal infections and other medical disorders. The best way to deal with hair odor is to keep your tresses clean and in hygienic conditions. <br/><br/>
Regular hair wash is one of the best ways to keep foul smell at bay. Sweat can also make your hair stink. Natural methods for making your hair smell good are always safe and effective. Go ahead and try the following towards a good-smelling hair.<br/><br/>
<b>1. Tomato: </b>Tomato juice is one of the best ways to get rid of hair odor. You could dab some concentrated tomato juice on to your scalp and hair and leave it on for about 15 minutes. Another such similar way would be by diluting tomato juice with loads of water and massage it properly on the scalp region. <br/><br/>
<b>2. Lemon:</b> Nothing smells as good and fresh as lemon. This becomes the reason why most hair products and cosmetics are lemon flavored. <br/><br/>
<b>3. Rose water: </b>Rose water is 	a great astringent for you. It proves to be an excellent cleanser for your skin. When it comes to your hair, water does not have any extra benefits. You could also just soak your hair in rose water which would make your fragrant.<br/><br/>
<b>4. Jasmine oil:</b> Jasmine is one of the best known fragrant flowers. A thorough massage with jasmine oil can make your hair smell good and it also fosters quick hair growth.<br/><br/>
<b>5. Hibiscus oil:</b> Hibiscus oil is one of the healthiest oils for your hair. It helps to darken your hair and strengthen hair roots.<br/><br/>',
			'new_id' => '478'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 172 => array(
		'News' => array(
			'new_image' => 'diabetes-Control.jpg',
			'new_name' => 'How to control blood sugar',
			'new_url' => '',
			'new_seourl' => 'ways-to-control-blood-sugar',
			'new_created_ref_date' => '2015-02-18 11:20:22',
			'new_alt' => 'diabetes control',
			'new_desc' => ' <a href= "http://www.medibiztv.com/articles/Diabetes-Mellitus" target= "blank">Diabetes</a> is a serious issue that we go through these days, but you could very well control the prevailing condition by adapting some very simple and effective lifestyle pattern. Keeping in mind very few things can be helpful to you. <br/><br/>

<b>Eat healthy</b> <br/>
A low calorie diet comprises of minimal amount of saturated fats and also helps prevent diabetes. It is also observed that restricting fat intake to minimum of about 10 percent that has more of vegetables, dairy products, whole grains and healthy fibres, can help you manage weight in check and prevent disease causing agents.<br/><br/>

<b>Regular tests</b><br/>
A great preventive measure is the awareness whether you're close to acquiring the disease or are prediabetic. So, regular blood sugar tests can help you indicate that and motivate you to take preventive measures.<br/><br/>

<b>Reduce the meal size</b><br/>
It is also said that reducing meal size and consumption of small amounts of meal instead of having two or more bigger meals, helps you metabolize your system and keeps your weight under check and also keeps blood sugar levels to remain controlled so that it does not fluctuate much. <br/><br/>

<b>Lifestyle changes</b><br/>
Try practicing physical activities such as <a href= "http://www.medibiztv.com/health-updates/yoga-for-health" target= "blank">yoga</a>, <a href= "http://medibiztv.com/health-updates/workout-for-burning-calories" target= "blank">workout</a> and other gym activities in order to keep cardiovascular ailments and other discomforts at bay. Avoiding sedentary lifestyle can help control the worse conditions. <br/><br/>',
			'new_id' => '477'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 173 => array(
		'News' => array(
			'new_image' => 'sleep.jpg',
			'new_name' => 'Menopause plays no role in sleep difficulties',
			'new_url' => '',
			'new_seourl' => 'menopause-plays-no-role-in-sleep-difficulties',
			'new_created_ref_date' => '2015-02-18 11:01:13',
			'new_alt' => 'sleep',
			'new_desc' => ' It's a myth that <a href= "http://medibiztv.com/articles/menopause" target= "blank">menopause </a>increase and creates difficulty in sleeping amongst women as per the university of Pennsylvania study. Only about 25 percent of women do not seem to have sleep related problems. The researchers say that these sleep woes did not appear to be caused by menopause itself, which may quell common fears about symptoms associated with this phase of life. The study is among the first to document long-term sleep patterns in women in the years before, during and after menopause. <br/><br/>
The study assessed annually the sleep patterns of 255 women participating in the Penn Ovarian Aging Study who reached natural menopause during a 16-year period (1996-2012). At enrollment, all women were aged 35 to 48 years and <a href= "http://medibiztv.com/articles/premenopause" target= "blank">premenopausal</a>, with 28 percent reporting moderate-to-severe sleep disturbances, which is similar to the prevalence of insomnia symptoms among adults, and 56 percent reporting no sleep disturbances at all. <br/><br/>
Over the time, for about 16 year period, about 82 percent of the total sample has experienced moderate to more serious problems with sleep, while about a little, to say 7 percent had no poor sleep. Hot flashes come along as a part of poor sleeping patterns, still a large proportion of poor sleep. Freeman says, indicates that sleep difficulties in the transition to menopause in generally healthy women should not automatically be imputed to ovarian decline. <br/><br/>',
			'new_id' => '476'
		),
		'cat' => array(
			'nwcat_name' => 'Womens Health',
			'nwcat_id' => '14',
			'nwcat_url' => 'womens-health'
		)
	),
	(int) 174 => array(
		'News' => array(
			'new_image' => 'parents.jpg',
			'new_name' => 'What is your style of parenting?',
			'new_url' => '',
			'new_seourl' => 'parenting-style',
			'new_created_ref_date' => '2015-02-18 10:54:12',
			'new_alt' => 'parenting',
			'new_desc' => '  All parents have got their own way of parenting and their own way of bringing up their children. A good style of parenting is where parents put forward due respect and give consideration to the needs and emotions of their children as much as children respect parents. <br/><br/>
It's also important for parents to encourage the development of the child's self-esteem. They need to teach him/her to feel good about themselves. Moreover, no matter how silly or insignificant it may seem, a child's concerns have to be addressed, even if it's just the fear of entering a room alone as per some child experts. <br/><br/>

The experts have also added that a child's first interaction occurs with his/her parents. The type of interaction that has taken place between the children and parents will have a significant bearing on the pattern how a child grows up. A great parent always plays the role of a guide, protector in the hope that he becomes independent and takes his own independent decisions. And as the time passes she or he gets totally indulged and becomes the disciplinarian in the family. <br/><br/>

A child's temperament and parents cultural patterns have an influence on the kind of parenting style a child may receive. The degree to which a child's education is part of parenting is a further matter of debate. Early research in parenting and child development found that parents who provide their children with proper nurture, independence and firm control, have children who appear to have higher levels of competence and are socially skilled and proficient. Additional developmental skills result from positive parenting styles including: maintaining a close relationship with others, being self-reliant, and independence. <br/><br/>',
			'new_id' => '475'
		),
		'cat' => array(
			'nwcat_name' => 'Relationships',
			'nwcat_id' => '16',
			'nwcat_url' => 'relationships'
		)
	),
	(int) 175 => array(
		'News' => array(
			'new_image' => 'hibiscus.jpg',
			'new_name' => 'Hibiscus - The Super Flower',
			'new_url' => '',
			'new_seourl' => 'health-benefits-of-hibiscus',
			'new_created_ref_date' => '2015-02-18 10:48:27',
			'new_alt' => 'hibiscus',
			'new_desc' => ' The colorful hibiscus flower is cultivated everywhere to draw out the medicinal values. Hibiscus is mostly found as a traditional medicine. We find hibiscus as a flower that is commonly found in India. Some of the common health benefits of hibiscus are as follows: <br/><br/>

<b>1. Calms hot flashes: </b>For women who are undergoing a tough hormonal period of <a href= "http://medibiztv.com/articles/menopause" target= "blank">menopause</a>, hibiscus does act as a great relief. It can help soothe hot flashes out.<br/><br/>

<b>2. Cures cold:</b> Hibiscus has got medicinal values and also rich in Vitamin C and thus has a capacity to help cure cold related infections like throat, cough and <a href= "http://www.medibiztv.com/articles/headache" target= "blank">headache</a>.<br/><br/>

<b>3. Speeds up metabolism: </b>Vitamin C has a very essential place in the digestive system and as hibiscus is rich in vitamin C, it helps to increase the rate of metabolism.<br/><br/>

<b>4. Stops hair fall:</b> Hibiscus oil is very effective and beneficial for hair. Applying hibiscus oil to your hair ensures that your grows seemingly well and stops breaking up easily.<br/><br/>

<b>5. Fights cancer:</b> Hibiscus has rich anti-inflammatory properties. That is why hibiscus tea or extracts have a naturally preventive measure against cancer causing agents.<br/><br/>

<b>6. Boosts energy: </b>As the antioxidants in hibiscus help to repair free radical damage, your energy levels naturally go up.<br/><br/>

<b>7. Slows ageing: </b>The antioxidants in hibiscus not only help to fight cancer but also slow down the ageing of your cells.<br/><br/>

<b>8. Cures <a href= "http://medibiztv.com/articles/acne" target= "blank">acne</a>: </b>Hibiscus has many natural anti-inflammatory substances and also vitamin C that can <a href= "http://medibiztv.com/health-updates/three-remedies-for-reducing-acne" target= "blank">stop the growth of acne</a> and even clear the marks left by it.<br/><br/>',
			'new_id' => '474'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 176 => array(
		'News' => array(
			'new_image' => 'man-eat-food.JPG',
			'new_name' => '7 Foods men need to eat',
			'new_url' => '',
			'new_seourl' => 'food-for-men',
			'new_created_ref_date' => '2015-02-18 08:38:22',
			'new_alt' => 'man eat food',
			'new_desc' => ' Eating healthy means different things for both men and women as both sexes comprise of their own  set of dietary requirements. <br/><br/>

<b>1. Tomatoes:</b> Tomatoes are called as super foods because of their various benefits. Tomatoes consists of lycoprene that helps lessen the risk of getting colorectal cancer, prostrate cancer, heart ailments and cholesterol levels. <br/><br/>

<b>2. Oysters:</b> Oysters have got higher levels of zinc that is very essential for men's fertility and sexual health. Zinc has got healthy testosterone levels and also gives healthy <a href= "http://medibiztv.com/health-updates/foods-to-increase-sperm-count" target="blank">sperm production</a>. It proves to be good for hair health as well. <br/><br/>

<b>3. Whole grains:</b> whole grains have got higher and healthy levels of vitamins, minerals and fibre content. Whole grains comprises of oats, brown rice, essence of B vitamins, that is good for an over all well being of your health and helps alleviate depression levels. <br/><br/>

<b>4. <a href= "http://medibiztv.com/health-updates/health-benefits-of-garlic" target= "blank">Garlic</a>:</b> Garlic has essentials that acts against heart ailments. It is said that men who have garlic on a regular basis have lower levels of cholesterol. <br/><br/>

<b>5. Salmon:</b> Salmon fishes are good source of proteins and omega-3 fatty acids which is very much linked to lowered levels of bad cholestrol. They also lessen the risk of health issues such as colorectal cancer, prostate cancer and <a href= "http://www.medibiztv.com/articles/depression" target= "blank">depression</a>. <br/><br/>

<b>6. Broccoli: </b>Broccoli consists of cancer-fighting chemicals, which lessens the risk of getting cancer in men. <br/><br/>

<b>7. Eggs:</b> If at all you are undergoing hair loss problems. Eggs have got higher source of protein that aids proper hair growth. The yolk part has also got good amount of iron.<br/><br/> ',
			'new_id' => '473'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 177 => array(
		'News' => array(
			'new_image' => 'hair-removing.jpg',
			'new_name' => 'Reduce Facial Hair Growth',
			'new_url' => '',
			'new_seourl' => 'reduce-facial-hair-growth',
			'new_created_ref_date' => '2015-02-17 07:26:21',
			'new_alt' => 'Reduce Facial Hair Growth',
			'new_desc' => '  Growing a full beard or even having a mustache on requires a lot of patience and perseverance. The rate at which your hair grows and how thick it grows depends mostly on genetics and the levels of testosterone. Nature decides and dictates your hair growth, still you can take some steps to help it along. 
 <br/> <br/>
Facial hair on a woman's face is annoying. Though it is normal for women to sport some amount of facial hair. Here are some of the easy tips to be followed that will help reduce your facial hair formation.
<br/><br/>
<b>(*)</b>Add about 30 grams of sugar to some lemon juice taken in a bowl of water. Mix it well and apply in the portion of hair growth. Leave it on your face for about 15 minutes and rinse it off. Repeat the procedure once in a week.<br/><br/>
<b>(*)</b>The natural mix of gram flour, turmeric and curd is said to reduce the growth of hair marginally. Try to apply this mixture on your face and wash it off properly once it gets dried up.<br/><br/>
<b>(*)</b>Make a paste out of papaya and turmeric. Mix it together and apply on face, leave it for 15 minutes. Wash it off properly. This helps reduce hair growth on face and also exfoliates the skin. <br/><br/>
<b>(*)</b>Potato is said to be an excellent bleaching agent. When it is mixed with yellow paste makes the hair colour lighters
',
			'new_id' => '125'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 178 => array(
		'News' => array(
			'new_image' => 'vacation-trip.jpg',
			'new_name' => 'How vacationing together helps your relationship',
			'new_url' => '',
			'new_seourl' => 'vacationing-together-helps-relationship',
			'new_created_ref_date' => '2015-02-12 08:17:49',
			'new_alt' => 'vacation trip',
			'new_desc' => ' Traveling together can very well prove to beneficial for carrying out a healthy and strong relationship. Here is how you could actually make it possible:<br/><br/>

<b>Know them better:</b> Spending quality time together is the best way you would get to know your partner more better. Spending time within the city has got it's own limits and that's why taking a long vacation or going out together will improve the chances of knowing each other better.  <br/><br/>

<b>Tastes and likes:</b> It's not always the behaviour, but also the likes and dislikes. While traveling and enjoying a vacation together we tend to know about the overall personality of your partner. You could even reveal a lot about the adventurous side of yours too. By doing so you get a better connect among yourself. <br/><br/>

<b>Sharing the space: </b>Traveling together means not only spending time together, but also sharing the same space together. This will tell you if you have the comfort zone together and if sharing the same space with the other person is possible or not. This reveals habits of the other person that normally you wouldn't get to know.<br/><br/>

<b>Making your own space too: </b>Sharing a common space does not imply sharing a room or house alone but it does mean carving out your own space even after staying together. It is a sure fact that you both will have varied interests and you may give each other that space, then it's all going through right direction. <br/><br/>',
			'new_id' => '472'
		),
		'cat' => array(
			'nwcat_name' => 'Relationships',
			'nwcat_id' => '16',
			'nwcat_url' => 'relationships'
		)
	),
	(int) 179 => array(
		'News' => array(
			'new_image' => 'dementia.jpg',
			'new_name' => 'Simple blood test can detect risk of dementia',
			'new_url' => '',
			'new_seourl' => 'blood-test-detect-dementia',
			'new_created_ref_date' => '2015-02-12 08:13:27',
			'new_alt' => 'dementia',
			'new_desc' => ' Now you can test the possibility of developing <a href= "http://medibiztv.com/articles/an-introduction-to-frontotemporal-dementia" target= "blank">dementia</a> with a prick of a needle. As opposed to cardiovascular diseases, where the level of cholesterol in our blood indicates the risk of cardiac arrest, there are no such trustworthy markers in our blood in terms of diagnosing the risk of dementia setting in. However, Scientists at Rigshopitalet, Herlev Hospital and the University of Copenhagen have now identified a new biomarker, measurable in a simple blood test, which will help predict the onset of dementia.<br/><br/>
Assistant clinical and research professor Ruth Frikke-Schmidt, said that the blood test would help provide a more precise risk evaluation of a citizen's risk of developing dementia later in life. The blood test would enable an earlier and more focused prevention effort, thus prolonging the onset of the illness and raising the individual's quality of life, she added. Researchers hope that with time, this new blood test will be applicable in clinical practice.<br/><br/>
In the study, researchers show that a low level of the biomarker, the so-called apolipoprotein E, in our blood, increases the risk of developing dementia in the future. This was revealed in comprehensive studies of the general public, the Herlev-Oesterbro Study and the Oesterbro Study, involving 76,000 people. The study is published in th internationally acclaimed journal, the Annals of Neurology.<br/><br/>',
			'new_id' => '471'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 180 => array(
		'News' => array(
			'new_image' => 'basil-tea.jpg',
			'new_name' => 'The nutritional power of basil tea',
			'new_url' => '',
			'new_seourl' => 'benefits-of-basil-tea',
			'new_created_ref_date' => '2015-02-12 08:10:04',
			'new_alt' => 'basil tea',
			'new_desc' => ' Basil is cultivated mostly in high range areas and also is known as the queen of herbs. The essential nutrients present in basil includes iron, calcium, Vitamin A, vitamin C, vitamin K, manganese, magnesium, potassium and some dietary fibers.  <br/><br/>

<b>1. Treatment of <a href= "http://www.medibiztv.com/articles/Diabetes-Mellitus" target= "blank">diabetes</a></b><br/>
The important oils that helps the pancreas to improve it's function and produce more insulin effectively.  Diabetics always need to include this particular herb as a part of daily diet. Basil should never be taken as a substitute instead they can have about 2.5 grams of dried holy basil that is not meant to replace medication. <br/><br/>

<b>2. Heart care</b><br/>
Basil has got many valuable benefits. It appears to be effective in lowering cholesterol and triglyceride levels. Basil has got essence of vitamin C and other related antioxidants which protects your heart from harmful effects caused by the free radical present in your body. <br/><br/>

<b>3. Wholesome healing</b><br/>
Basil acts as an agent that helps improve your overall memory and also very useful in removing mucous from the bronchial tubes. When combined with honey and ginger, it can very effectively treat ill health conditions such as <a href= "http://medibiztv.com/articles/asthma" target= "blank">asthma</a>, bronchitis and other such related respiratory problems. 
<br/><br/>
<b>4. Treatment of cold and fever</b><br/>
Many serious health conditions such as colds, fever, <a href= "http://medibiztv.com/articles/malaria" target= "blank">malaria</a> etc can be treated using basil tea. Cough could even last for a long period of time, this condition can be put under control by having basil as the main ingredient for treating cold and fever. <br/><br/>

<b>5. Eye Health</b><br/>
Basil can be helpful to improve eyesight, especially if you have vitamin A deficiency. It can also be effective for cases of night blindness.<br/><br/>',
			'new_id' => '470'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 181 => array(
		'News' => array(
			'new_image' => 'fair-and-glowing-skin.jpg',
			'new_name' => 'Home remedies for fair & glowing skin ',
			'new_url' => '',
			'new_seourl' => 'fair-and-glowing-skin-home-remedies',
			'new_created_ref_date' => '2015-02-12 08:02:24',
			'new_alt' => 'fair glowing skin',
			'new_desc' => ' People opt for more cosmetics and products in order to make their skin look more beautiful and radiant. Following these natural remedies can give you back your lost charm and glow. To get that flawless glow all you need to do is to follow some simple tips:<br/><br/>

<b>1.</b> Take one tablespoon of lemon juice and one tablespoon of honey. Mix it till the honey dissolves properly. Moisten your face and apply it on your face and leave it for 15-20 minutes. Both honey and lemon works as a natural bleacher, which makes your skin glowing and radiant instantly. Wash your face thoroughly with cold water.<br/><br/>

<b>2.</b> Soaking 4-5 almonds in water overnight. Try removing the skin first and make a fine paste out of it. You can mix 1 teaspoon gram flour, milk and lemon juice. Mix them well and massage it on your skin by applying this paste for 5 minutes to get a long-lasting fairness and a neat skin complexion. <br/><br/>
<b>3.</b> Mix besan (gram flour) with tomato, <a href="http://medibiztv.com/health-updates/beauty-benefits-of-curd-for-hair-and-skin" target= "blank">curd</a>, honey, lemon juice and rose water. Apply this mixture to your face in night time and wash it with water after 30 minutes (avoid soap). There is also a style to wash it for good results. Instead of just washing it off directly pat your face with wet hands and try to massage the mixture for 2 minutes before washing. This will remove the dirt, blackheads, and tan. Your skin turns silky soft.<br/><br/>',
			'new_id' => '469'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 182 => array(
		'News' => array(
			'new_image' => 'antibiotics.jpg',
			'new_name' => 'Use of antibiotics worsening swine flu patients condition: Expert',
			'new_url' => '',
			'new_seourl' => 'antibiotics-use-worsening-swine-flu-patients-condition',
			'new_created_ref_date' => '2015-02-11 08:48:40',
			'new_alt' => 'antibiotics',
			'new_desc' => '  Amid swine flu spreading to different parts of the country, experts have witnessed a rise in new cases as well as deaths every day and have cautioned that misuse of antibiotics could worsen the condition of patients suffering from the disease. Dr Kamlesh Upadhyay, swine flu director of Gujarat and who is also in-charge of swine flu department in Civil Hospital said that taking antibiotics instead of anti-virals is leading the condition of H1N1 patients critical, reported an English Daily.<br/><br/>
He asked <a href= "http://medibiztv.com/health-updates/symptoms-of-pregnancy" target= "blank">pregnant women</a>, who are in high risk group with high mortality rates of the disease to take swine flu vaccination. He also said that family members of pregnant women should take vaccination as a preventive measure.<br/><br/>
Dr Upadhyay said that they found most of the patients admitted, with serious complications due to either the delay in getting treatment or doctors putting them on antibiotics which would not help in viral fever. He further added that there is a tradition of misusing antibiotics and instead using anti-viral medicines will be of greater help.  The national capital on Sunday recorded the sixth death due to <a href= "http://medibiztv.com/health-updates/swine-flu-news" target= "blank">swine flu</a> after a 55-year-old man succumbed to H1N1 virus at a private hospital in New Delhi.<br/><br/>',
			'new_id' => '468'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 183 => array(
		'News' => array(
			'new_image' => 'massage-therapy.jpg',
			'new_name' => 'Massage therapy connects your body and mind',
			'new_url' => '',
			'new_seourl' => 'massage-therapy',
			'new_created_ref_date' => '2015-02-11 08:43:54',
			'new_alt' => 'massage therapy',
			'new_desc' => '   Massage therapies are now widely available in many health centers and clubs. It is not limited to luxury spas and other upscale health clubs. It's always rejuvenating to have a <a href= "http://www.medibiztv.com/articles/massage-healing-touch" target="blank">body massage</a> done in order to keep all sorts of tensions and discomforts at bay.<br/><br/>
For massage therapy to be done, the therapies usually use their hands and fingers for massage, but may also use the other parts of body such as forearms, elbows and even feet. <br/><br/>

<b>Physical Benefits</b><br/>
Oil massage improves overall health, increases longevity, perks up skin tone and hair, and works well for <a href= "http://medibiztv.com/health-updates/steps-to-prevent-premature-ageing" target= "blank">anti-ageing</a>. A full body massage hydrates skin, aids blood circulation, muscle relaxation, calms the nervous system, and improves lymphatic circulation, which helps in flushing out the toxins from the body. <br/><br/>

<b>Emotional Benefits</b><br/>
A massage also gives you time to unwind. Those one or two hours of 'me time' have a huge emotional benefit. Experts explain that negative thought processes, worries and <a href="http://medibiztv.com/health-updates/overcome-anxiety" target= "blank">anxiety</a> are all released after a massage session and toxins are flushed out.<br/><br/>
<b>How massage therapy connects your body and mind?</b><br/>
So often we talk about the mind and body connection, how one impacts the other. In truth, there is no such thing as a mind/body connection – they are the same thing. You are a whole, not just parts of you. Any thought or feeling or physical sensation you have will have an impact on the rest of you. It is impossible to separate.<br/><br/>',
			'new_id' => '467'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 184 => array(
		'News' => array(
			'new_image' => 'salmon-fish.jpg',
			'new_name' => '7 Fish you should eat',
			'new_url' => '',
			'new_seourl' => 'fish-for-health',
			'new_created_ref_date' => '2015-02-11 08:36:50',
			'new_alt' => 'salmon',
			'new_desc' => '<b> 1. Catfish: </b>It's always better to have farm-raised catfish than the wild ones. Catfishes are 'bottom feeders' whereas the wild ones are more likely to be exposed to various pollutants. Farmed catfish contains less amount of omega 3s than the wild forms. <br/><br/>
<b>2. Light tuna:</b> Unlike some tuna species, canned light tuna can be eaten safely once a week by older adults and children. Tuna is a low-fat source of protein and contains heart healthy omega 3 fatty acids.<br/><br/>
<b>3. Farmed oysters:</b> Farmed oysters are always good and safe for consumption. Oysters mostly feed on natural components and nutrients <br/><br/>
<b>4. Salmon:</b> Salmon is highly rich in fats, proteins and other vitamins. Salmon fishes are most popular with home cooks and also professional chef's favourite. White salmons are always a better choice and are likely to have high levels of pollutant contents. <br/><br/>
<b>5. Trout:</b> Freshwater trout is best and can be enjoyed biweekly. This fish is rich in omega-3 fats, which is good for the heart.<br/><br/>
<b>6. Sardines:</b> Canned sardines that has bones contains more calcium and selenium contents. They have got vitamin D content too, which is a critical vitamin that many of us a devoid of. 
Sardines are also low in contaminants. Sardines are high in sodium so they should be eaten in moderation and you should choose sardines packed in water instead of oil.<br/><br/>
<b>7. Crab:</b> his family of fish falls into the shellfish group and includes king, blue and snow crab. Crab is an excellent source of many nutrients including protein, vitamin B12, and vitamin C.<br/><br/>',
			'new_id' => '466'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 185 => array(
		'News' => array(
			'new_image' => 'lemon-for-hair.jpg',
			'new_name' => '4 Ways to protect your hair from hard water',
			'new_url' => '',
			'new_seourl' => 'how-to-save-hair-from-hard-water',
			'new_created_ref_date' => '2015-02-11 08:32:37',
			'new_alt' => 'lemon for hair',
			'new_desc' => ' After regular hair wash the minerals dissolved in the hard water forms a scaly film on your hair. This prevents the amount of moisture from entering the hair folicles. Hardwater also forms a sort of dandruff like condition that may even lead to permanent hair loss. While there are no particular health hazards, hard water can cause many issues such as hair and skin problems. <br/><br/>

<b>1. Vinegar</b><br/>
Vinegar is acidic and this property removes the scaly build up from your hair. Mix 1 tablespoon of vinegar to 3 cups of water. After shampooing, massage this mixture on to your hair. Leave it for couple of minutes and rinse it off. Vinegar rinse also increases shine and gives body to limp hair. Use it once a week, as every day use will make your hair dry.<br/><br/>

<b>2. Lemon</b><br/>
Fresh lemon and lime juice proves to be very good and effective for those who have got oily hair. Apply this to your scalp and hair after shampooing, and let it be there for about a couple of minutes. Along with giving extra shine and lusture to your hair, the antiseptic properties of lemon helps remove dandruff from your scalp and hair. <br/><br/>

<b>3. Coconut/Almond oil</b><br/>
Always make sure that you apply some oil such as coconut oil or almond oil. This has the ability to lock moisture in your hair and makes it look more glossy and greasy.  <br/><br/>
<b>4. Rainwater</b><br/>
Rainwater is a good substitute to hard water when washing your hair. Place a large bucket outside during rainfalls, collecting as much of the liquid as possible.<br/><br/>',
			'new_id' => '465'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 186 => array(
		'News' => array(
			'new_image' => 'lady-with-guy.jpg',
			'new_name' => 'Things he will notice about you in 10 minutes',
			'new_url' => '',
			'new_seourl' => 'things-he-will-notice-about-you-in-10-minutes',
			'new_created_ref_date' => '2015-02-11 08:25:33',
			'new_alt' => 'attitude',
			'new_desc' => '  There are many factors that would say a lot as to what kind of a person you are. In order to keep up your easy go lucky attitude here are certain tips that you may follow to project a positive impression:<br/><br/>

<b>1. Sunny smile:</b> The way how you smile speaks a lot about the person you are. Make sure that you do not over do by laughing at all his jokes in order to please him if you are meeting him for the first time.<br/><br/>

<b>2. Dress it up:</b> What you wear is obviously one of the first things that a guy is likely to judge you on. Whether you are a tom boy or a girly girl all is revealed by the way you dress and most guys will decide whether to make a move or back off just by looking at the way you dress.<br/><br/>

<b>3. Talk and interact:</b> Do not try to fake interests when you have none. So if at all the guy is talking about, to say football and you barely know about the game do not try to pretend as if you are an avid fan of the game.<br/><br/>

<b>4. Hair scare: </b>The kind of hairstyle you sport is definitely going to leave an impression. An out of the bed look is fine, but if your hair is downright messy then it can be a major turn off.<br/><br/>

<b>5. Hold yourself:</b> The way you sit or stand or move tell a lot about you. Fidgeting too much in your seat is a clear indication of your nervousness, while sitting far too straight may make you seem a bit stressed. Relax, be calm and just be yourself.<br/><br/>',
			'new_id' => '426'
		),
		'cat' => array(
			'nwcat_name' => 'Relationships',
			'nwcat_id' => '16',
			'nwcat_url' => 'relationships'
		)
	),
	(int) 187 => array(
		'News' => array(
			'new_image' => 'angry_couple.jpg',
			'new_name' => '5 Relationship busters you should avoid',
			'new_url' => '',
			'new_seourl' => 'avoid-relationship-busters',
			'new_created_ref_date' => '2015-02-10 08:38:03',
			'new_alt' => 'angry couples',
			'new_desc' => ' A strong healthy relationship can be one of the best supports in your life. Good relationships improve all aspects of your life, strengthening your health, your mind, and your connections with others.<br/><br/>

<b>To have a good relationship, your partner must change: </b>This is one of the most convenient love myths that people believe in to keep their ego from getting hurt. Both people in a relationship should balance a relationship and keep it good. Expecting only one of them to change for keeping the relationship smooth is not right.<br/><br/>

<b>Children can make relationships better:</b> If at all you are living an unbalanced relationship, it would be stupid to think of having a child now. The child would definitely get affected both the parents are not mentally and emotionally stable.  <br/><br/>

<b>Jealousy is a sign of love:</b> People who seriously love each other do not usually get jealous or insecure. The feeling of jealousy and insecurity can cause suffocation and irritation to your better half. Jealousy can arise as a part of mental conflicts and insecurities. <br/><br/>

<b>Relationships are hard work:</b> When you think that relationship are hard work, then your love life becomes about as much fun as cleaning the floors and washrooms. When you are in a relationship with your beloved, being together shouldn't be a chore.<br/><br/>

<b>Keep telling your partner every time that you love him/her:</b> We all want to hear this from our partner in multiple ways, over and over again. So try to tell your partner with words with love notes, with gifts, with thoughtful gestures, with texts, with phone messages, with hugs and kisses, and with healthy relationship habits every day.<br/><br/>',
			'new_id' => '464'
		),
		'cat' => array(
			'nwcat_name' => 'Relationships',
			'nwcat_id' => '16',
			'nwcat_url' => 'relationships'
		)
	),
	(int) 188 => array(
		'News' => array(
			'new_image' => 'hepatitis-c.jpg',
			'new_name' => 'Hepatitis C more prevalent than Ebola or HIV',
			'new_url' => '',
			'new_seourl' => 'hepatitis-c-more-prevalent-than-ebola-hiv',
			'new_created_ref_date' => '2015-02-10 08:34:34',
			'new_alt' => 'hepatitis c',
			'new_desc' => ' More than 180 million people in the world have hepatitis C, compared with the 34 million with HIV/AIDS and the roughly 30,000 who have had Ebola, scientists say. Yet very little is heard about the hepatitis C virus (HCV) in the way of awareness campaigns, research funding or celebrity fundraisers, researchers said.<br/><br/>
One of the global regions highly affected by <a href= "http://medibiztv.com/articles/hepatitis-the-silent-killer" target= "blank">hepatitis C</a> is West Africa. In developed countries, hepatitis C, a blood-borne disease, is transmitted through intravenous (IV) drug use.
In West Africa, we believe that there are many transmission modes and they are not through IV drug use, but through cultural and every day practices," said Jennifer Layden, principal investigator on the study from Loyola University Health System.<br/><br/>
"In this study, tribal scarring, home birthing and traditional as opposed to hospital based circumcision procedures, were associated with hepatitis C infection in Ghana," said Layden. The study was conducted by <b>HepNet</b>, an international multidisciplinary group of physicians and scientists.<br/><br/>
The other important finding was that a high percentage of individuals who tested positive for HCV had evidence of active infection. Discovering the source of the disease and a target population, she said, will aid in the next step of the research: how to protect and prevent the disease in Ghana. Hepatitis C is a chronic disease and leads to chronic liver disease, liver cancer and <a href= "http://medibiztv.com/articles/liver-cirrhosis" target= "blank"> liver cirrhosis</a>. Overall, worldwide rates of liver cancer is on the rise, whereas many other cancers are on the decline or steady.<br/><br/>',
			'new_id' => '463'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 189 => array(
		'News' => array(
			'new_image' => 'diet-man.jpg',
			'new_name' => 'Ideal diet before and after workout',
			'new_url' => '',
			'new_seourl' => 'diet-before-and-after-workout',
			'new_created_ref_date' => '2015-02-10 08:30:22',
			'new_alt' => 'diet tips',
			'new_desc' => '  An effective workout depends on various factors, the most important among them is the diet that you consume. What you actually have before a working out pattern would very well prepare your body to deal with stress levels and the meal after that is responsible for muscle repair and body building.<br/><br/>

<b>PRE WORKOUT</b><br/><br/>

<b>Get the carbs:</b> treat your body with some carbohydrates an hour before you make it to the gym. Do have some fruits, apple would be ideal. Toasts, cornflakes and idlis would be an ideal diet. You could also have a banana for the complex carbohydrates it provides. Drink a glass of water to keep yourself well hydrated. <br/><br/>

<b>Never go hungry:</b> Never hit a gym on an empty stomach. This can adversely affect your overall health.  <br/><br/>

<b>After a heavy meal:</b> Normal individuals have to keep a gap of about two to three hours between a workout and heavy meal. But, for a diabetic it is important to workout soon after a heavy meal. <br/><br/>
<b>POST WORKOUT</b><br/><br/>

<b>Use the window:</b> During the workout sessions, the level of a hormone called, cortisol increase in your body that makes it more prone to infections. That's why the hour just after a workout is known as the 'window period', as it allows for infections to enter the body. Use this opportunity and eat as soon as possible.<br/><br/>

<b>Get a drink:</b> The body loses salt due to sweating. That is why it's very important to compensate via a rich source of electrolyte such as ORT.<br/><br/>

<b>Create supplements: </b>The body needs a high-protein diet for muscle building.<br/><br/>

<b>Have protiens, but: </b>Protiens are difficult to get digested fast. So do not rely on them completely. Include a lot of greens in your diet. <br/><br/>',
			'new_id' => '462'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 190 => array(
		'News' => array(
			'new_image' => 'bigger-eyes.jpg',
			'new_name' => 'Makeup tricks for bigger eyes',
			'new_url' => '',
			'new_seourl' => 'makeup-tricks-for-bigger-eyes',
			'new_created_ref_date' => '2015-02-10 08:23:12',
			'new_alt' => 'eye makeup',
			'new_desc' => ' An eight hour is not enough for getting those big and pretty looking eyes. But smart makeup tricks can help you have deep and appealing eyes.<br/><br/>

<b>1. Highlighter at rescue:</b> Concealer acts as the ultimate savior and works as a something that works really well to highlight your eyes. Take shimmery highlighter or eyeliner and apply a small amount of it under the eyes, after you have applied your concealer. This would help lighten up the dark circles present around the eyes.<br/><br/>

<b>2. Shape the brows:</b> No amount of eye make up can cover up the untamed eyebrows. Shapely eyebrows can work wonders and could very well open up your eyes.<br/><br/>

<b>3. Do not apply eyeliner all over:</b> Do not apply eye liner all over the inner rim of the eyes, as it would make your eyes look smaller. Do not line the entire eyes. It's always a better option to apply eyeliner on your lower lash.<br/><br/>

<b>4. Try white:</b> To make your eyes look bigger apply white eye liner to open your eyes. Even dabbing a light cream eye shadow in the inner corners of your eyes will instantly open your eyes.<br/><br/>

<b>5. Curl your lashes:</b> One of the simplest and easiest tricks to make your eyes wide open is by curling your lashes. Use eyelash curler and loads of mascara to it.<br/><br/>',
			'new_id' => '461'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 191 => array(
		'News' => array(
			'new_image' => 'kid-paint.jpg',
			'new_name' => 'Ways to keep your kids on their feet',
			'new_url' => '',
			'new_seourl' => 'keep-your-kids-on-their-feet',
			'new_created_ref_date' => '2015-02-10 08:18:33',
			'new_alt' => 'kid',
			'new_desc' => ' If your child has got his/her mind too much engrossed in computer games and finds no time for proper rest and sleep, then it's high time that you act accordingly. Overall growth and development is a must and everyday outdoor activities are suppose to be made a part of his/her schedule. <br/>
<br/>
<b>Find an activity your child enjoys</b><br/>
Playing strengthens a child's bones and muscles, controls weight and decreases chances of illness. This makes sure kids can fend for themselves. So, it's important to introduce them to fun outdoor activities right from the time they are young. Many child experts put stress the fact that children should start walking and parents should allow them to wobble around and walk. This encourages the kids to remain active always. <br/><br/>

<b>Join your kids outdoors</b><br/>
Generally parents tend to push their kids outdoors and ask them to play with their friends. But at the same time you could even join them while they play outdoors. <br/><br/>

<b>Treat the sport as a game, and not as a match</b><br/>
Every child might not be an athlete or have great inclination towards sports. So, when you start expecting your kid to win every game he/she plays, chances are, your child might start hating the very activity. According to a famous child development counsellor  “Your son might take up cricket and your daughter might like basketball. Your child may be interested in being active, but he/she might not be inclined towards the sport. So, the moment you start looking at it as a competition, they might get discouraged and stop playing altogether”.<br/><br/>',
			'new_id' => '460'
		),
		'cat' => array(
			'nwcat_name' => 'Self Improvement',
			'nwcat_id' => '10',
			'nwcat_url' => 'self-improvement'
		)
	),
	(int) 192 => array(
		'News' => array(
			'new_image' => 'stress-lady.jpg',
			'new_name' => 'Severe psychological stress lowers ability to bear physical pain',
			'new_url' => '',
			'new_seourl' => 'stress-lowers-ability-to-bear-pain',
			'new_created_ref_date' => '2015-02-09 08:28:41',
			'new_alt' => 'stress lady',
			'new_desc' => ' Psychological stress describes what people feel when they are under mental, physical, or emotional pressure. Although it is normal to experience some psychological stress from time to time, people who experience high levels of psychological stress or who experience it repeatedly over a long period of time may develop health problems.<br/><br/>
<a href= "http://www.medibiztv.com/articles/stress" target= "blank">Stress</a> can be caused both by daily responsibilities and routine events, as well as by more unusual events, such as a trauma or illness in oneself or a close family member. When people feel that they are unable to manage or control changes caused by cancer or normal life activities, they are in distress. A new study has found that high amount of psychological stress has harmful effect on the body's ability to modulate physical pain.<br/><br/>
Prof. Ruth Defrin of Physical Therapy at TAU's said that the type of stress and magnitude of its appraisal actually determines its interaction with the pain system, so if the perceived stress was high, the pain modulation capabilities would be more dysfunctional. Prof. Defrin further added that previous studies have always suggested that chronic stress was far more damaging than acute stress, as it not only dysfunction pain modulation capabilities but also leads to chronic pain and systemic illness.<br/><br/>
The researcher concluded and advised to do everything in a controlled power and adopt relaxation and stress reduction techniques as well as therapies to reduce the amount of stress in life. The study is published in the journal PAIN. <br/><br/>',
			'new_id' => '459'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 193 => array(
		'News' => array(
			'new_image' => 'hiccups.jpg',
			'new_name' => 'Ways to stop your Hiccups',
			'new_url' => '',
			'new_seourl' => 'how-to-stop-hiccups',
			'new_created_ref_date' => '2015-02-09 08:21:08',
			'new_alt' => 'hiccups',
			'new_desc' => ' Hiccups are annoying. They are uncomfortable and sometimes even a tad painful. This abnormality is something that none of us enjoy having to deal with. This article is for those who suffer from hiccups and just can’t stand them anymore. As such, the ways in which to stop them generally involve stimulating muscles or constricting your diaphragm muscles. <br/><br/>
<b>Hold your breath</b><br/>
Take a deep breath and hold it for as long as possible. This action will help to stretch the diaphragm muscles and prevent it from contracting until you exhale. This often helps to get rid of hiccups although you may need to repeat this procedure a couple of times.<br/><br/>
<b>Scare yourself</b><br/>
It may sound like a myth, but being frightened can actually overwhelm the nerve and cure your hiccups.<br/><br/>
<b>Breath into a paper bag</b><br/>
The theory behind this is that the increase of carbon dioxide in your bloodstream distracts your body from the hiccups because it will be too focused on getting rid of it.<br/><br/>
<b>Use an antacid</b><br/>
Antacids, particularly ones that are high in magnesium, help to contain hiccups because they calm the nerves and decrease irritation.<br/><br/>
<b>Cough, burp and sneeze</b><br/>
If you can manage to do any of these things, they can help alleviate your hiccups. The belief is that these actions cause your diaphragm to constrict and thus stop them in their tracks.<br/><br/>
<b>Eat slow</b><br/>
Eating too fast can also cause those pesky hiccups. This is because air gets trapped between pieces of food and thus irritate your vagus nerve. Chew deliberately and slowly.<br/><br/>',
			'new_id' => '458'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 194 => array(
		'News' => array(
			'new_image' => 'almond-milk.jpg',
			'new_name' => 'Delicious & Healthy Almond Milk',
			'new_url' => '',
			'new_seourl' => 'almond-milk-health-benefits',
			'new_created_ref_date' => '2015-02-09 08:16:32',
			'new_alt' => 'almond milk',
			'new_desc' => ' Almond milk has got many health benefits. Fresh raw almonds are delicious, healthy and economical at the same time. Let's look at various health benefits that almond milk has:<br/><br/>
<b>1. Lowers risk of heart disease:</b> As almond milk has got no cholesterol it helps decrease harmful cholesterol levels in blood. It takes care of your heart by minimizing the blood cholesterol. <br/><br/>
<b>2. Aids weight loss:</b> Almond milk is always the best alternative to dairy milk. If you are taking diet for weight loss, you do not need to stop drinking milk. Almond milk has got about 60 calories per 8 Oz servings that proves to be weight loss friendly. <br/><br/>
<b>3. Kidney health: </b>Potassium and phosphorous has properties that are responsible for damaging kidney.<br/><br/>
<b>4. Blood sugar friendly:</b> Almond milk comprises of about 8 Oz of carbohydrates per serving as regular milk. Having almond milk excluding sugar proves to be blood sugar friendly. Almond milk has got a little of glycemic property that leads to diabetes controlling.<br/><br/>
<b>5. Stronger bones: </b>Almond milk has got good amount of calcium and vitamins. Presence of about 30% calcium and 25% vitamin D directly has a role in building up of strong bones.<br/><br/>
<b>6. Healthy eyes:</b> Vitamins like A, E and D are found in abundance in almonds. Vitamin A contributes to improve your eyesight by providing proper functioning and also helps in getting adjusted to different lights. <br/><br/>
<b>7. Skin care:</b> Vitamin E content in almonds high antioxidant levels that gives a glowing skin. People who are beauty conscious can get easily adapted to almond milk instead of having regular milk. <br/><br/>',
			'new_id' => '457'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 195 => array(
		'News' => array(
			'new_image' => 'orange-peel.jpg',
			'new_name' => 'Orange peel - The skin freshener',
			'new_url' => '',
			'new_seourl' => 'uses-of-orange-peels',
			'new_created_ref_date' => '2015-02-09 08:11:25',
			'new_alt' => 'orange peel',
			'new_desc' => ' We usually throw away the orange peels once you done with eating or juicing an orange. Orange peels are a powerhouse of nutrients and anti-oxidants. They have high amount of vitamin C content than the fleshy content found inside. They can be used for various purposes such as:<br/><br/>
<b>Orange Peel Face Packs</b><br/><br/>
Take the orange peel and clean it, add a tablespoon of yogurt to the orange peel and blend it to make a neat paste free from lumps. Wash the face with warm water and apply the above paste over the face evenly and scrub it. Hold on with the face pack for 20 minutes and rinse off with the cold water. This face pack works great to remove the dead skin that is clogged on.<br/><br/>
A face pack that cleanses your skin and shine like a baby skin – Take the orange peel and grind it, add a tablespoon of honey and one tablespoon of lemon juice to it. Mix them neatly and apply it over the face and leave it for 20 minutes and rinse off the face with lukewarm water.<br/><br/>
Another method which could be made in use would be by mashing a banana in a bowl with the help of a spoon or fork, mix one tablespoon of orange juice and honey along with it. Apply this homemade mix throughly on your face and wash it off later on with some lukewarm water.<br/><br/>',
			'new_id' => '456'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 196 => array(
		'News' => array(
			'new_image' => 'heart-attack-lady.jpg',
			'new_name' => 'Heart disease: Warning signs you should never ignore',
			'new_url' => '',
			'new_seourl' => 'never-ignore-warning-signs-of-heart-disease  ',
			'new_created_ref_date' => '2015-02-07 08:27:38',
			'new_alt' => 'heart attack',
			'new_desc' => '  Our heart, one of the most vital organs, needs special attention. Many people usually ignore these warning signs that tell something is awry with your heart or are just slow to seek help when symptoms develop. Heart disease or cardiovascular disease is the number one killer of US men and women. In India, the scene has worsened with the country witnessing a rapid shift in its disease burden over the past years.<br/>
Here are some signs and symptoms that you should never ignore:<br/>
<b>Coronary artery disease (CAD): </b>Angina or chest pain is the most common symptom of CAD. Angina is a discomfort, heaviness, pressure, aching, burning, fullness, squeezing, or painful feeling in your chest. This feeling may also be felt in the shoulders, arms, neck, throat, jaw, or back. Symptoms may also include-shortness of breath, sweating, palpitations, etc.<br/><br/>
<b>Heart attack:</b> It is possible that symptoms may differ between men and women. The most common heart attack symptom is chest pain or discomfort. Other symptoms include-pain in the arm or below the breastbone, heaviness, shortness of breath, nausea, vomiting, dizziness, anxiety or irregular heartbeats. However, some people may have a heart attack without having any symptoms. <br/><br/>
<b>Arrhythmia:</b> Symptoms of arrhythmias or an abnormal heart rhythm may include – shortness of breath, dizziness, palpitations, discomfort in chest, fatigue, fainting. Some arrhythmias can lead to sudden stop in heart beat, a condition called sudden cardiac arrest (SCA). If not treated right away, SCA can cause loss of consciousness and death.<br/><br/>',
			'new_id' => '455'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 197 => array(
		'News' => array(
			'new_image' => 'baby-skin.jpg',
			'new_name' => 'Common skin problems in babies',
			'new_url' => '',
			'new_seourl' => 'skin-problems-in-babies',
			'new_created_ref_date' => '2015-02-07 08:23:38',
			'new_alt' => 'baby skin',
			'new_desc' => ' Babies have delicate and soft skin that even a slight scratch or rash would make them feel irritable. Newborns are very prone to rashes and other skin related allergens. Given below are some common skin problems found in babies:<br/><br/>

<b>1. Diaper rash:</b> Diaper rashes can keep your baby up all night long. To avoid this condition to persist keep checking your baby's diaper area often. Keep that area dry and apply a diaper rash cream immediately. <br/><br/>

<b>2. Baby acne:</b> Pimples that appear on a baby's face as a common phenomenon and usually gets cured by it's own in a few day's time. Avoid applying anything on it. <br/><br/>

<b>3. Eczema:</b> Babies who have a family history of <a href= "http://medibiztv.com/articles/asthma" target= "blank">asthma</a> and allergy tend to develop have this faster. It usually appears on elbows, chest, legs and arms. This type of rash is mostly found in soaps, lotions and even in detergents. <br/><br/>

<b>4. Dry skin:</b> Newborns are born with dry skin, which starts feeling within some days after they are born.  <br/><br/>

<b>5. Prickly heat rash:</b> The small pink-red spots appear mostly on neck area and also in armpits. Make your baby wear loose cloths and keep him cool and dry always. Avoid using too much powder on your baby's skin. <br/><br/>

<b>6. White bumps:</b> white bumps are tiny spots seen on the nose area and are caused by skin flakes that usually block oil glands. <br/><br/>

<b>7. Yeast infections:</b> Yeast rash appears as white rashes on the tongue and mouth region. If this condition appears, ask your doctor to prescribe medicine.<br/><br/>',
			'new_id' => '454'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 198 => array(
		'News' => array(
			'new_image' => 'thin-hair.jpg',
			'new_name' => 'How to take care of your thinning hair',
			'new_url' => '',
			'new_seourl' => 'how-to-take-care-thinning-hair',
			'new_created_ref_date' => '2015-02-07 08:19:38',
			'new_alt' => 'thin hair',
			'new_desc' => ' Thinning hair could be a stressful problem as you are losing something that can never be gained back. Here are some tips through which you can take care of thinning hairline:<br/><br/>

<b>Maintaining a balanced diet:</b> What you actually eat makes a lot of difference on the health of your hair. Your hair might get thinner if you do not have a balanced diet. So make sure that your diet is healthy and you consume that contains all the nutrients in appropriate quantity.<br/><br/>

<b>Too much stress:</b>  Due to several reasons such as personal and professional, we do undergo <a href= "http://www.medibiztv.com/articles/stress" target="blank">stress</a> and tension and this can eventually lead to hair fall. listen to soft and soothing music and also try not to put too much exertion on yourself with external factors that might lead to increased stress levels.<br/><br/>

<b>Take good care:</b>  Taking good care of your hair is very much important. Use the same kind of shampoo and conditioner and stick to just one product. Hair should be oiled well and wash them properly. The outside pollution can take a toll on on your hair health. Proper hair care can help you in reduced hair fall.<br/><br/>

<b>Cover up:</b>  If you spend a lot of time outdoors then pollution, exposure to sun and dust can cause hair fall. So cover your hair if you are spending too much time outdoors and it will help a great deal. <br/><br/>',
			'new_id' => '453'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 199 => array(
		'News' => array(
			'new_image' => 'wedding-girl.jpg',
			'new_name' => 'Tips to get over wedding jitters',
			'new_url' => '',
			'new_seourl' => 'tips-overcome-wedding-jitters',
			'new_created_ref_date' => '2015-02-07 08:15:34',
			'new_alt' => 'wedding girl',
			'new_desc' => ' If at all you are approaching that dream wedding which you had been dreaming since a young 
girl. Here are some tips to overcome jitters associated with it to help you deal with it.<br/><br/>

<b>1. Stop worrying:</b> We are aware of the fact that worry solves nothing. So it is time to put this in practice. Whenever you find yourself stuck in the same situation, take three deep breaths and calm down yourself. And convince by saying that everything would turn out to be well and good. There is no such reason to be worried about anything. <br/><br/>

<b>2. Be deaf for a while:</b> This is the time when everyone around will be ready with different pieces of advices. So try to turn deaf for a while and shut yourself from all kinds of advice. Just keep thinking and concentrating on your new life that you will be about to start soon.<br/><br/>

<b>3. Sleep well:</b> We often feel so stressed out because we might be constantly busy with shopping, relatives, functions and other such related stuff that would lead to anxiety and jitters. One of the best ways to overcome such tiring situations could be by meditating and by having a sound sleep of 6-7 hours.<br/><br/>

<b>4. Exercise regularly:</b> A healthy body has got a sound and calm mind. Regular exercise not only enables you to handle with all the stress and activities associated with your wedding, it also would make you better equipped to carry out your stamina and outfit in a better way. <br/><br/>',
			'new_id' => '452'
		),
		'cat' => array(
			'nwcat_name' => 'Self Improvement',
			'nwcat_id' => '10',
			'nwcat_url' => 'self-improvement'
		)
	),
	(int) 200 => array(
		'News' => array(
			'new_image' => 'relationship.jpg',
			'new_name' => 'Avoid these things at the start of a relationship',
			'new_url' => '',
			'new_seourl' => 'avoidable-things-when-start-a-relationship',
			'new_created_ref_date' => '2015-02-06 10:32:01',
			'new_alt' => 'relationships',
			'new_desc' => ' A strong and healthy relationship can prove to be the best supports in your life. Good relationships always tend to boost up and improve all aspects of your life by strengthening your overall mind and health. It is always a give and take phenomenon because the more you put in the more you get back. The given below tips can help you have a healthy and strong relationship:<br/><br/>

<b>Do not rush too much: </b>Do not ever rush into a relationship. Every successful relationship takes time and space. It's always better to take some time and be sure of how you actually feel rather than rushing into things. <br/><br/>

<b>Never pretend to be the good guy:</b> Many a times men try to pretend and show off that they are an ideal boyfriend or partner and in doing so, they end up losing their personal self. If at all your partner does not accept you as the way you are then there is no point in taking the relationship any forward. <br/><br/>

<b>Tell them it all:</b>  Never try to hide things from your partner. Be it your past relationships, your habits or anything that could be considered important. If you hide away things at the starting it might hurt you in future if he/she gets to know that in future.<br/><br/>

<b>Do not be judgmental:</b> When you are just trying to know more about the other person it might be better not to assume and figure out things. You should always keep an open mind.<br/><br/>',
			'new_id' => '451'
		),
		'cat' => array(
			'nwcat_name' => 'Relationships',
			'nwcat_id' => '16',
			'nwcat_url' => 'relationships'
		)
	),
	(int) 201 => array(
		'News' => array(
			'new_image' => 'pomegranate.jpg',
			'new_name' => 'Pomegranates have more health benefits than any other fruit',
			'new_url' => '',
			'new_seourl' => 'pomegranates-have-more-health-benefits-than-other-fruit',
			'new_created_ref_date' => '2015-02-06 10:26:55',
			'new_alt' => 'pomegranates',
			'new_desc' => ' A review of a staggering 194 studies has shown that <a href= "http://medibiztv.com/health-updates/health-benefits-of-pomegranate" target= "blank">pomegranates</a> are super healthy as they have more health benefits than any other fruit. An analysis of the glut of global interest in the “superfruit” found it fights Type 2 diabetes, bowel and prostate cancers and improves athletic performance. Researchers in Oxford looked at clinical trials over a year and findings have reignited interest in the effect of superfruits – especially pomegranates, the Daily Express reported.<br/><br/>
Bio-medical researcher with consultancy ClickTell, Sepe Sehati, said that when they look at the time and effort invested in studies worldwide, pomegranate is the main focus, adding in a year, 194 studies have been published, more than any other fruit. Sehati added that it has evidence that fruit juices and extracts have an impact on wellbeing.<br/><br/>
“The accepted wisdom is that a superfruit is not a cure-all, but fruits can have beneficial health effects and pomegranate is an ancient fruit and have been thought to have health-giving properties for millennia,” Sehati added.<br/><br/>
Sehati concluded that study after study suggests that the superfruit debate is not over. Rich in nutrition, pomegranate is also rich in antioxidants and phytochemicals. It is considered as one of the most powerful, nutrient dense foods for overall good health.<br/><br/>',
			'new_id' => '450'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 202 => array(
		'News' => array(
			'new_image' => 'lady-reading-books.jpg',
			'new_name' => 'Apt foods to eat while reading',
			'new_url' => '',
			'new_seourl' => 'apt-foods-to-eat-while-reading',
			'new_created_ref_date' => '2015-02-06 10:23:39',
			'new_alt' => 'eat while reading',
			'new_desc' => '   We all love to get indulged in something to eat while we devour a book. Wrong kind of snacks would leave you unwell. Here's a checklist...<br/><br/>

<b>What to have?</b><br/><br/>

<b>Tea:</b> <a href= "http://medibiztv.com/health-updates/five-reasons-to-drink-tea" target= "blank">Tea </a>is always refreshing and there is off course something soothing about the beverage that can add much of pleasure while you go on reading.  <br/><br/>

<b>Wafers and cookies:</b> A healthy packet of wafers and cookies can be munched in moderation when you are engrossed in reading. A tip is to put some out into a bowl and eat just that much. Excess consumption can lead to weight gain and other related health issues. <br/><br/>

<b>Shell pasta:</b> This dish is not as messy and runny as you think as you have it with the help of a fork held in one hand and on the other hand you could very well hold a book. <br/><br/>

<b>A Smoothie:</b> Get a dose of refreshment and some nutrition while you're at it. A fruit smoothie can satiate you. Have it minus the sugar, with just some honey for taste.<br/><br/>

<b>What to avoid?</b><br/><br/>

<b>Chocolate:</b> Chocolate adds to an unnecessary dosage of sugar. Chocolate also slows down the digestion process. Have a little of darker variety if could ever have.<br/><br/>

<b>Aerated drinks:</b> These drinks have large amount of sugar, tooth decay and at a longer run may lead to kidney disorders. Try having fresh lemonade or coconut water instead of having aerated drinks. <br/><br/>

<b>White bread sandwiches: </b>These sandwiches are devoid of  fibers and nutrients. The study also says that those who eat such things regularly at at a higher risk of developing <a href= "http://www.medibiztv.com/articles/Diabetes-Mellitus" target= "blank">diabetes</a>. <br/><br/>',
			'new_id' => '449'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 203 => array(
		'News' => array(
			'new_image' => 'pineapple.jpg',
			'new_name' => 'Pineapple can keep cough away',
			'new_url' => '',
			'new_seourl' => 'medicinal-uses-of-pineapple',
			'new_created_ref_date' => '2015-02-06 10:08:27',
			'new_alt' => 'pineapple',
			'new_desc' => ' Pineapple is a widely used fruit is capable to cure cough simply caused through an irritation or is brought on by the common cold. On account of the fact, fresh pineapples contain a substance known as Bromelain a specific type of enzyme that has anti-inflammatory characteristics which can combat infections and eradicate bacteria.<br/><br/>

<b>Reduce the daily dose and intake of Vitamin C</b><br/>
A glass of pineapple juice has got about half the amount of vitamin C that you actually need per day. Vitamin C is important for your body in many ways as it helps metabolize your bodily functions and manages energy. <br/><br/>

<b>A great source of manganese and potassium</b><br/>
Pineapple juice is also a source of the minerals, manganese, which helps your body to maximize its absorption of calcium, aids the metabolization of carbohydrates and fats into energy as well as facilitating healthy nerve function. <br/><br/>

<b>A faster acting cough relief</b><br/>
Recent studies have concluded that extract from natural pineapple juice gets rid of mucus five times quicker than other OTC cough medicines on sale in pharmacies , thereby helping people suffering from accumulations of mucus, to recover 4.8 times faster than those taking conventional medicines.<br/><br/>

<b>Pineapple juice combats mucus</b><br/>
Any annoying mucus also gets loosen if you consume pineapple on a regular basis. Reports and findings have revealed that when a mixture of natural pineapple juice, taken with honey, salt and pepper when consumed daily helps dissolve mucus that gets accumulated in the lungs.<br/><br/>',
			'new_id' => '448'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 204 => array(
		'News' => array(
			'new_image' => 'oily-skin.jpg',
			'new_name' => '5 Benefits of having oily skin',
			'new_url' => '',
			'new_seourl' => 'oily-skin-benefits',
			'new_created_ref_date' => '2015-02-06 10:00:19',
			'new_alt' => 'oily skin',
			'new_desc' => '  There is always an accumulation of excess oil found on the outer layer of your skin that might lead to various skin problems such as blackheads, whiteheads, blind pimples and other such skin irritations. But there are many advantages if at all you have oily skin as it tends to age better and develop fewer wrinkles than dry or normal skin.<br/><br/>

Oily skin can be formed due to genetic reasons, dietary choices, too much <a href= "http://www.medibiztv.com/articles/stress" target= "blank">stress</a> and hormone imbalance due to puberty. But if at all you thought it was problematic to have oily skin, it's time to think again. <br/><br/>

<b>Much slower rate of aging:</b> People with dry skin show the signs of aging much faster than the ones with oily skin. Wrinkles and fine lines get camouflaged by the oily skin.<br/><br/>

<b>Your skin a natural glow, all the time: </b>The shine on your oily face doesn't look bad all the time. While many buy expensive products to get that shiny T-zone, you have it for free. Isn't that awesome?<br/><br/>

<b>Your face has natural oils:</b> And these oils keep your skin healthy and soft. Hence, you don't need expensive day or night creams to protect your skin and make it smooth. Your skin will always be moisturized.<br/><br/>

<b>Season no bar:</b> Your skins natural oils will take care of it. Not only that, your skin is also resilient to the harshness of various environmental conditions.<br/><br/>

<b>Low maintenance: </b>Yes, you don't need those heavy foundations that wear out in the middle of the day. A simple dash of face powder and you are ready to go.<br/><br/>',
			'new_id' => '447'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 205 => array(
		'News' => array(
			'new_image' => 'stop-smoking.jpg',
			'new_name' => 'Best ways to reduce your cancer risk ',
			'new_url' => '',
			'new_seourl' => 'ways-to-reduce-your-cancer-risk ',
			'new_created_ref_date' => '2015-02-05 14:15:25',
			'new_alt' => 'stop smoking',
			'new_desc' => ' Most cancers are preventable through many preventive measures that could be taken such as lifestyle changes, early detection and treatment etc. Various lifestyle changes includes - a healthy diet, exercise, good sleep, avoiding tobacco products, etc. No matter how small the lifestyle changes are, it can very well create a huge difference in your life. Below are certain tips that will help you steer clear of cancer:<br/><br/>
<b>1. Eat healthy diet:</b> Food that you consume has a great impact on your overall well being. The risk of cancerous cell development can be reduced by eating a diet that is rich in fruits, vegetables, whole grains and legumes. Try to have a control on animal food sources that has high amount of fats in store.<br/><br/>
<b>2. Avoid tobacco and alcohol intake:</b> Tobacco in any form is injurious and harmful. While smoking and drinking has been linked to cancer of the lungs, bladder, cervix and kidneys, chewing tobacco causes oral and pancreatic cancer.<br/><br/>
<b>3. Exercise:</b> Being physically fit and active for half an hour daily can decrease your cancer risk. By following a regular work out pattern, you could very well lower the risk of getting certain cancer forms such as breast cancer, <a href= "http://medibiztv.com/articles/warning-signs-for-colon-cancer" target= "blank">colon cancer</a>, lung cancer, prostate and kidney cancer.<br/><br/>

<b>4. Sun protection:</b> Always use a broad sunscreen that has an SPF of 15 or more than that when you step out in scorching hot sun. Sunscreen alone is not enough to prevent skin cancer but can also be avoided by following some most preventable methods such as avoiding mid-day sun, avoiding tanning beds, covering exposed areas with clothes and also by examining your skin every month. <br/><br/>',
			'new_id' => '446'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 206 => array(
		'News' => array(
			'new_image' => 'happy-couples.jpg',
			'new_name' => 'Reignite the lost spark in your relationship',
			'new_url' => '',
			'new_seourl' => 'reignite-the-lost-spark-in-your-relationship',
			'new_created_ref_date' => '2015-02-05 14:09:46',
			'new_alt' => 'happy couples',
			'new_desc' => ' Is your relationship becoming boring and stale. It's a myth that as time passes by long-term relationship becomes boring. Losing interest in a relationship might happen if you stop continuing a healthy communication and sex life. Here are certain tips that could be followed to bring that lost spark in your relationship:<br/><br/>
<b>1. Take a vacation to an exotic place:</b> If at all you love to travel it's always a good option to travel together. Opt for a very exotic and less explored destination. You could even think of backpacking or go for a trip together.<br/><br/>
<b>2. Initiate a fight:</b> It might sound a bit strange but initiating a fight between each other is always good. Start an argument for a day and then give up the argument from your side. This could very well help you begin a conversation between both of you.<br/><br/>
<b>3. Go clubbing:</b> Take time out party together. Try to share a drink and have a dance move or two on the dance floor. You will definitely notice that you would come back home discussing about the fun you had.<br/><br/>
<b>4. Talk and carry out proper conversation:</b> Couples stop interacting with each other. Even if both of them are working, a simple message can work wonders. But if you don't have the time to call or send a message during the day, make it a point to do some pillow talking. Talk about the day and do not crib.<br/><br/>
<b>5. Surprise your partner with the things that he or she likes:</b> Plan a date or a dinner. Buy a small but significant gift and surprise your partner. <br/><br/>',
			'new_id' => '445'
		),
		'cat' => array(
			'nwcat_name' => 'Relationships',
			'nwcat_id' => '16',
			'nwcat_url' => 'relationships'
		)
	),
	(int) 207 => array(
		'News' => array(
			'new_image' => 'ivf-babies.jpg',
			'new_name' => 'Britain votes to allowing three-parent IVF babies',
			'new_url' => '',
			'new_seourl' => 'britain-votes-to-allowing-three-parent-ivf-babies',
			'new_created_ref_date' => '2015-02-05 14:03:41',
			'new_alt' => 'ivf babies',
			'new_desc' => ' Britain voted on Tuesday to become the first country to allow a "three-parent" IVF technique which doctors say will prevent some inherited incurable diseases but which critics see as a step towards creating designer babies.<br/><br/>
The treatment is called as "three-parent" in vitro fertilization (IVF) because the babies, born from genetically modified embryos, would tens to have DNA from a mother, a father and from a female donor. It is designed to help families with mitochondrial diseases, incurable conditions passed down the maternal line that affect around one in 6,500 children worldwide. After an emotionally charged 90-minute debate that some lawmakers criticized as being too short for such a serious matter, parliament voted 382 to 128 in favour of the technique, called mitochondrial donation.<br/><br/>
The vote paves the way for a medical world first for Britain- which along with the United States has been at the forefront of scientific research on the treatments- but one that is fiercely disputed by some religious groups and other critics.<br/><br/>
The process involves intervening in the fertilization process to remove mitochondria, which act as tiny energy-generating batteries inside cells, and which, if faulty, can cause inherited conditions such as fatal heart problems, liver failure, brain disorders, blindness and muscular dystrophy. Mitochondrial DNA is separate from DNA found in the cell nucleus and does not affect human characteristics such as hair or eye color, appearance or personality traits.<br/><br/>
',
			'new_id' => '444'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 208 => array(
		'News' => array(
			'new_image' => 'good-sleeping.jpg',
			'new_name' => 'Are you sleeping correctly?',
			'new_url' => '',
			'new_seourl' => 'better-sleeping-ideas',
			'new_created_ref_date' => '2015-02-05 14:01:07',
			'new_alt' => 'good sleep',
			'new_desc' => ' Poor postures maintained while you sleep can affect your physical and emotional well-being. Adjusting your sleeping positions can have a huge effect on your posture, if you could deduct the amount of stress  given on your back, neck and shoulders during your rest period. In fact, an incorrect sleeping position can also cause stress on your back leading to backache problems. Here are ways to improve your sleep:<br/><br/>

<b>1. Choose a sturdy mattress:</b> You could always go for a comfortable and firm mattress instead of opting for a fluffy or spongy one that can do harm to your back. It should also be kept in mind that mattresses are supposed to be changes after every seven to eight months. If at all you feel that your mattress more lumpy now, it's high time that you change it.<br/><br/>

<b>2. Use the right pillow:</b> Always go for a right pillow that would help support your neck and you might feel sore when you wake up. While you use a pillow you should keep your chin parallel to your bed instead of resting on your chest region.<br/><br/>

<b>3. Sleep on your side:</b> Whether it's sleeping on your right or left, side sleeping posture is always recommended by some eminent sleep experts. If at all you do not feel comfortable sleeping on either sides, try sleeping on your back and keep a pillow under your knees.<br/><br/>

<b>4. Never sleep on your stomach:</b> Sleeping on your stomach can have a lot of stress on your neck and spine. Similarly, some people use their hand to sleep on.<br/><br/>',
			'new_id' => '443'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 209 => array(
		'News' => array(
			'new_image' => 'facepack.jpg',
			'new_name' => 'Homemade face packs for tan removal',
			'new_url' => '',
			'new_seourl' => 'face-pack-for-tan',
			'new_created_ref_date' => '2015-02-05 13:43:35',
			'new_alt' => 'face pack',
			'new_desc' => ' When you step out in the sun your skin tends to get tanned. When you get back home after a day's work you would realize that a little tan sessions will leave you with tanned hands, face and gradually the whole you. You can try these home remedies to get rid of tanned skin by following these homely methods:<br/><br/>

<b>1. Cucumber, lemon juice and rose water mix: </b>Cucumber, rose water and lemon juice acts as a cooling agent. In a small bowl take a table spoon each of cucumber juice, lemon juice and rose water and mix in well. Apply the mix with cotton on tanned areas and keep it for about 10 minutes. Then wash it off with cold water. Apply this pack every day after you get back home from the sun.<br/><br/>

<b>2. Gram flour and turmeric mix:</b> Mix two tablespoons of gram flour with a pinch of turmeric, a tablespoon of milk and a table spoon of crushed orange peel in a bowl with cold rose water. Apply the mix on clean face and let it dry for about 15-20 minutes. Once the pack dries, slowly remove the pack by scrubbing gently in clockwise and anti-clockwise direction.<br/><br/>

<b>3. Oat meal and butter milk:</b> While butter milk is an excellent source for soothing skin and healing blisters and oatmeal is a great natural scrub.<br/><br/>

<b>4. Milk and strawberry:</b> Not only is this combination a healthy one, it also helps in improving skin complexion and reduction of dark spots, freckles and even pigmentation. <br/><br/>',
			'new_id' => '442'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 210 => array(
		'News' => array(
			'new_image' => 'juice-for-skin.jpg',
			'new_name' => 'Essential juice ingredients for healthy and glowing skin',
			'new_url' => '',
			'new_seourl' => 'juice-ingredients-for-glowing-skin',
			'new_created_ref_date' => '2015-02-04 09:45:06',
			'new_alt' => 'juice for skin',
			'new_desc' => '   Refreshing, invigorating, and relaxing, fruit juices provide the perfect balance of health benefits for today’s eat-on-the-run lifestyle. They provide a variety of vitamins, minerals, phytonutrients, and a good amount of fiber.<br/><br/>

<b>Carrots</b><br/>
Carrots have lots of vitamin A and beta-carotene. In order to prevent cell degeneration carrots have got powerful antioxidants, that prevents early aging and maintains youthful appearance. Body needs essence of collagen that is found in abundance in carrots. <br/>
<br/>

<b>Beets</b><br/>
Beets are full of nutrients that are essential for healthy, glowing skin. They are blood and liver cleansers, and when curing skin conditions, cleansing the blood is vital. Beets are very powerful and potent, so it is best to never use an entire beet in one juice. If you have kidney stones, don't drink juices with beets.<br/>
<br/>

<b>Ginger</b><br/>
Ginger is a powerful ingredient that can be added to any juice to increase the health benefits and boost your immune system. This root is perfect for acne because it is supercharged to reduce inflammation, and contains nutrients like magnesium, potassium, manganese, and vitamin B6, along with anti-aging antioxidants.<br/>
<br/>
<b>Lemon</b><br/>
Lemons are powerful citrus fruits that are effective as a food and medicine. They contain vitamin C, citric acid, and B vitamins. The benefits relevant to clearing your skin include purifying the blood, cleansing the kidneys, and assisting in elimination of toxins.<br/>
<br/>

<b>Parsley</b><br/>
Parsley is a popular herb rich in vitamins A and C. It also helps to clear the urinary tract, liver, and kidneys. Parsley has high levels of vitamin K, which can improve skin elasticity and speed up the wound-healing process. <br/>
<br/>
',
			'new_id' => '441'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 211 => array(
		'News' => array(
			'new_image' => 'ebola-vaccine-trial.jpg',
			'new_name' => 'Ebola vaccine trial on volunteers begins in Liberia',
			'new_url' => '',
			'new_seourl' => 'ebola-vaccine-trial-in-liberia',
			'new_created_ref_date' => '2015-02-04 09:29:39',
			'new_alt' => 'ebola vaccine trial',
			'new_desc' => '   The actual trial of Ebola vaccine has begun in the Liberian capital Monday on the first batch of volunteers.<br/><br/>
The vaccination trial, which started following a launch event featuring musicians, is a product of a partnership set up by the governments of Liberia and United States. Guests clapped, danced along and nodded as musicians sang lyrics that explain the purpose and intent of the Ebola vaccination trial.
Liberians have not shown much excitement about the vaccines amid conspiracy theories. Liberian Vice President Joseph Nyumah Boakai launched the vaccines in the presence of top US Embassy and World Health Organization officials on Sunday.<br/><br/>
The vaccines are<b> “very important for Liberia and for the world”</b>, Boakai was quoted as saying to AP. Boakai urged Liberians <b>“to take courage because it is going to work”</b>.<br/><br/>
The vaccines contain a bit of Ebola virus that helps trigger an immune response against the virus, according to a document from PREVAIL, the acronym for Partnership for Research on Ebola Vaccines in Liberia, as the US-Liberia collaboration is called.<br/><br/>
According to the BBC, scientists aim to vaccinate around 30,000 volunteers and health care workers in the country starting Monday. The Ebola outbreak in West Africa has killed nearly 9,000 people with 3,600 succumbing to the disease in Liberia alone since it was identified in March.<br/><br/>',
			'new_id' => '440'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 212 => array(
		'News' => array(
			'new_image' => 'woman-battle-rope.jpg',
			'new_name' => '4 Best workouts for burning more calories ',
			'new_url' => '',
			'new_seourl' => 'workout-for-burning-calories',
			'new_created_ref_date' => '2015-02-04 09:24:34',
			'new_alt' => 'workout',
			'new_desc' => ' Day to day busy life style would leave you with little or no time for exercise. But it should be made a part of your daily activities. Here are some workouts that would help you shed some extra kilos faster.
<br/><br/>
<b>Battle ropes</b><br/>
If you actually want to tone up your arms, shoulders and back, there can be no other workout that is better than battle rope. A very recent study that was published in the Journal of Strength and Conditioning Research stated that swinging heavy ropes for about 10 minutes would burn about 112 calories.<br/><br/>

<b>High intensity interval training</b><br/>
This workout is for those who have a super busy schedule. Make sure that you focus on difficult movements that will challenge your entire body. Aim to include at least two exercises back to back before allowing your body to recover. But make sure to catch your breath in between your workouts.
<br/><br/>
<b>Jumping ropes</b><br/>
You can practice this exercise anywhere and at any time. This exercise can be practiced for about 20 minutes, this would surely help you burn approximately 230 calories. If you have not practiced it till now, start with 10 minutes in the morning and evening to get accustomed to this workout.<br/><br/> 

<b>Circuit training</b><br/>
If you wish to increase your stamina and burn excess calories, you must start with circuit training. Studies have shown that this workout helps burn about nine calories a minute. <br/><br/>',
			'new_id' => '439'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 213 => array(
		'News' => array(
			'new_image' => 'Garlic.jpg',
			'new_name' => 'Raw Garlic: The natural wonder pill',
			'new_url' => '',
			'new_seourl' => 'health-benefits-of-garlic',
			'new_created_ref_date' => '2015-02-04 08:39:20',
			'new_alt' => 'garlic',
			'new_desc' => '  Studies have substantiated the use of garlic in treating a wide range of diseases and medical conditions, from lowering cholesterol and blood pressure to preventing gastrointestinal cancer. Eating raw garlic is by far the best way to maximize its health benefits, far superior to pills supplements. Garlic produces allicin, an organosulfur compound that is created when garlic is crushed, chopped, or minced.<br/><br/>
<b>Using garlic as a medicine</b><br/><br/>
<b>For treating bronchial disease: </b>In order to treat Bronchial disease you will need 200 grams of garlic, 700 grams of refined sugar and 1000 grams of water. Add garlic to a cup of water and boil it. Drink this liquid daily. Garlic helps cure hemorrhoids, constipation and earaches. <br/><br/>

<b>Dental diseases:</b> For swelling of gums, pain, or bad breath, add 20 drops of garlic juice to 1 teaspoon of honey and lick. To 60 grams of mustard oil add 1 pod garlic cloves de-skinned. Cook this till the garlic is burnt. Cool the oil and strain it. Add 30 grams of burnt carom seeds and 15 grams of ground rock salt. Brush teeth with this oil. It relieves normal dental problems and pyrrhoea, if continued for 2 to 3 months.<br/><br/>

<b>Cholestrol:</b> Garlic helps in reducing cholesterol levels and therefore cures diseases related to heart. Garlic consumption lessens the chances of thickening and hardening of arteries. <br/><br/>

<b>Cough: </b>In 60 grams of mustard oil, put 1 full garlic pod after removing the outer skin. Cook this. Massage this oil on the chest and throat.<br/><br/>

<b>Itching: </b>Boil garlic in oil. Strain and cool. Massage with this oil.<br/><br/>',
			'new_id' => '438'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 214 => array(
		'News' => array(
			'new_image' => 'hair-serum-benefits.jpg',
			'new_name' => 'Multiple benefits of using hair serum',
			'new_url' => '',
			'new_seourl' => 'hair-serum-benefits',
			'new_created_ref_date' => '2015-02-04 08:31:58',
			'new_alt' => 'hair serum',
			'new_desc' => ' If you are one of those battling dry hair but don't like to use hair conditioners that weigh your hair down, then serums are your best bet. Here are a few benefits of using hair serum:<br/><br/>

<b>1. </b>It should be applied after a hair wash. Hair serum forms a thin protective layer on the hair strands. It returns the moisture lost due to exposure to sun or heat generated from the hair styling gadgets. It is primarily used for dry and frizzy hair, which breaks easily, or hairs that have under gone excessive chemical treatments like perming, coloring.<br/><br/>

<b>2. Adds lustre to dull hair instantly: </b>Apart from removing tangles, serums instantly add lustre to boring and dull hair.<br/><br/>

<b>3. Makes untamable hair manageable: </b>It soothes out the frizz and makes hair soft and manageable within no time.<br/><br/>

<b>4. Protects hair from damage: </b>Some hair serums assure you of UV protection. Exposing hair to the sun constantly will damage your hair. So, such hair serums can protect your hair from damage caused by the sun.<br/><br/>

<b>5. Helps in styling your hair:</b> If you find it difficult to comb or detangle your hair before styling it, take a coin-size amount of hair serum and apply it on your locks. <br/><br/>

<b>6. Helps reduce hair loss: </b>A good hair serum contains vitamin E that makes your hair healthy and prevents hair loss.<br/><br/>',
			'new_id' => '437'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 215 => array(
		'News' => array(
			'new_image' => 'frizzy-hair-tips.jpg',
			'new_name' => 'How to avoid frizzy hair in the winter',
			'new_url' => '',
			'new_seourl' => 'how-to-avoid-frizzy-hair',
			'new_created_ref_date' => '2015-02-03 10:10:34',
			'new_alt' => 'frizzy-hair-tips',
			'new_desc' => '  We often miss to take good care of your hair during winters, as you will be stuck up with stocking up on woolen cloths and trying not to freeze too much.  Static in hair is incredibly annoying. Getting rid of static electricity can be just as annoying. If you have kids and it's winter time, you're probably fighting a battle royal with static and contemplating if having hair is even worth the hassle.
But a common complaint is hair going frizzy and dry during the cold, so here are some tips to keep in mind.<br/><br/>

<b>Use humidifiers:</b> It's really tempting to leave the heater in your room all day long. But this could actually damage your hair and also skin to some extent. Keep a humidifier ready, that would always help your body to retain moisture that it needs.<br/><br/>

<b>Eat right:</b> While it's important to use the right shampoos and conditioners, what will really keep your hair healthy is eating right. Make sure to include fish, beans, nuts and dark, leafy vegetables in your meals.<br/><br/>

<b>Shampoo less:</b> Chemicals make your hair dry and dull. Though shampooing keeps your hair clean limit it's usage to minimal for example twice a week. <br/><br/>

<b>Shorter showers:</b> While its tempting to have long, warm baths in the winter, hot water tends to dry out the natural oil of the scalp which protects the hair. Try to keep your showers short and if you can, avoid using extremely hot water.<br/><br/>',
			'new_id' => '436'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 216 => array(
		'News' => array(
			'new_image' => 'cancer.jpg',
			'new_name' => 'Not bad luck, pollutants & lifestyle cause most cancers',
			'new_url' => '',
			'new_seourl' => 'pollutants-and-lifestyle-cause-most-cancers',
			'new_created_ref_date' => '2015-02-03 10:03:26',
			'new_alt' => 'cancer ',
			'new_desc' => ' American scientists recently stirred a hornet's nest by linking bad luck to the occurrence of cancer, but Indian oncologists would rather turn the equation on its head to say that as far as cancer is concerned, it's lucky to be in India.<br/><br/>

"Tobacco is the cause for 40% to 50% of cancers in India as it increases the risk of cancers of the oral cavity, lungs, gastrointestinal tract and urinary bladder," said Dr S D Banavali who heads medicinal oncology in Tata Memorial Hospital in Parel.<br/><br/>

Second, as Tata Memorial Hospital director Dr Rajendra Badwe says, the rate of cancers in India is very low in comparison to the West. "The incidence of cancer is 90 per 1,00,000 persons in Indian cities and 45 per 1,00,000 in rural India. The West, on the other hand, has a rate of 350 per 1,00,000'' he said.<br/><br/>

The happy picture does get blurry when one considers that India's population is so high that even a low cancer rate means a high number of patients. On the eve of World Cancer Day on February 4, the fact is that 10 lakh Indians get diagnosed with cancer every year while seven lakh others succumb to it.<br/><br/>',
			'new_id' => '435'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 217 => array(
		'News' => array(
			'new_image' => 'hangover-remedies.jpg',
			'new_name' => 'Home remedies to overcome hangover',
			'new_url' => '',
			'new_seourl' => 'how-to-overcome-hangover',
			'new_created_ref_date' => '2015-02-03 09:54:15',
			'new_alt' => 'hangover remedies',
			'new_desc' => ' Different people have several symptoms of a hangover and they have their own remedies. To get over the hangover completely here are some home remedies that you could follow:<br/><br/>

<b>1. Bananas: </b>Having bananas are most effective remedy to cure hangovers. Bananas are high in potassium content and having excess liquor eliminates your body's supply of potassium, that can be gained back by the consumption of bananas.<br/><br/>

<b>2. Water: </b>Boozing drains out whole of the water from your body that makes you feel very thirsty the day after having a great party where in you were served amazing liquors. Your body tends to get dehydrated. Have more of water in order to keep your dehydration levels at bay. 
Do not take any medications for treating headaches as it would worsen your internal system.<br/><br/>
 
<b>3. Honey: </b>Honey which is rich in potassium and is also antioxidant-rich staple it has other great qualities which will help you get out of a hangover. Spread it over a piece of dry toast or have it warm water. Also as you may not feel like eating much, add a little extra honey to your toast as this is a great combo to combat hangover.<br/><br/>

<b>4. Fresh juices: </b>Your body is much drained of it's essential nutrients. Along with having some water have fresh orange juice as it fulfills the need of vitamin C. Pineapple or mangoes are best to restore your health. Always make sure that you have it slowly. <br/><br/>',
			'new_id' => '434'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 218 => array(
		'News' => array(
			'new_image' => 'Poha.jpg',
			'new_name' => 'Poha - The healthy breakfast ',
			'new_url' => '',
			'new_seourl' => 'poha-recipe',
			'new_created_ref_date' => '2015-02-03 09:48:04',
			'new_alt' => 'poha',
			'new_desc' => ' Indian food and breakfast differs from region to region. We will never get bored having the same thing everyday. Choices are immense and that differs in flavour, colour, taste, etc. In urban parts of India most people prefer to have share of oats, sandwiches and cornflakes nothing than combat the goodness of normal Indian breakfast. <br/><br/>

Here's the recipe of poha which is a very common breakfast item in many Indian households especially in western Indian states like Gujarat and Maharashtra.<br/><br/>

<b>Poha</b><br/>
<b>Ingredients:</b><br/>
2 Cups poha<br/>
1 Potato, small cubes<br/>
2 Green chillies, sliced<br/>
A jandful of peanuts<br/>
1 tsp lemon juice<br/>
2-3 tsp sugar<br/>
Salt to taste<br/>
1 tbsp oil<br/>
2 tsp mustard seeds<br/>
2 tsp turmeric powder<br/>
Curry leaves<br/>
Coriander leaves for garnishing<br/><br/>

<b>Method:</b><br/>
Wash poha and rinse well. Drain all the water and keep aside for 15 minutes. Heat oil in a pan. Add mustard seeds. When they splutter, add curry leaves, peanuts and green chillies. Take care not to burn the peanuts. After the peanuts are fried, add the small cubes of potato. Allow the potato to cook well. Then add the poha. Mix well and add the turmeric powder. Once it gets mixed well, add sugar, salt, lemon juice. The poha shouldn't be too dry. Garnish with coriander leaves. In some Gujarati households, they also garnish it with pomegranate seeds. <br/><br/>',
			'new_id' => '433'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 219 => array(
		'News' => array(
			'new_image' => 'skin-peeling.jpg',
			'new_name' => 'Reveal a new you with skin peeling!',
			'new_url' => '',
			'new_seourl' => 'skin-peeling',
			'new_created_ref_date' => '2015-02-03 09:35:01',
			'new_alt' => 'skin peeling',
			'new_desc' => '  There are many factors that makes our skin lose it's natural shine and luster - sun exposure, acne and roaming around in hot sun etc. All these factors have contributed to women's beauty while making her lose all her confidence level.<br/><br/>

<b>What is Skin Peeling?</b><br/>
Although a natural process itself, peeling is now being implemented as a skin treatment technique to improve and smoothen-up the texture of the skin using chemical or herbal formulation – rather, called a peel, which helps remove the dead skin while revealing a smoother complexion. After the process, the regenerated skin appears smoother and less problematic than the older skin.<br/><br/>

<b>Vegetable Peels</b><br/>
Our skin becomes a reason of woes by exhibiting blackheads, whiteheads, signs of ageing as time passes. In order to do away with these, we have to choose a peel that works superbly on the surface of the skin and veg peels give a reason to smile by doing just the same for you. <br/><br/>

<b>Fruit Peels</b><br/>
As the name suggests, this peel is totally enriched with fruits and their goodness. It is filled with fruit acids called Alpha Hydroxy Acids (AHA’s), considered best for all types of skin –be it oily, combination, dry, ageing and other types of skin.<br/><br/>

<b>Fruit Bio Peels</b><br/>
Go for a Fruit Bio Peel to give your skin a new life – prevent acne, get rid of sun spots, attain a better complexion and a lot more. This peel is enriched with papaya extracts known for its fairness properties due to existence of papain enzyme – a bleaching agent. It aids in rejuvenating the skin and would actually work like a tonic on your skin.<br/><br/>',
			'new_id' => '432'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 220 => array(
		'News' => array(
			'new_image' => 'fall-out-of-love.jpg',
			'new_name' => 'Signs you have fallen out of love',
			'new_url' => '',
			'new_seourl' => 'signs-you-have-fallen-out-of-love',
			'new_created_ref_date' => '2015-02-02 08:26:29',
			'new_alt' => 'fallen out of love',
			'new_desc' => '<b>Talking about the future feels wrong</b><br/>
Discussing the future should be something that inspires and excites you and your partner. If there is awkwardness between you, this is an indication that you may not even want the relationship to continue for a few more years.<br/>
If picturing a life together leaves you feeling a sense of dread or sadness, give some serious thought to why this is the case and consider whether the reasons lying behind the feeling are things that could be improved with effort. <br/><br/>

<b>Your communication is consistently poor</b><br/>
Most relationships begin with a flurry of constant communication. However, couples have to work to sustain this type of closeness by making an effort to spend quality time together. If conversation between you and your partner feels superficial, your emotional intimacy is no longer optimal. Constant arguing is another type of poor communication.<br/><br/>

<b>You have fallen for someone else</b><br/>
Every couple has different ideas of what is acceptable when it comes to looking outside the relationship. If you are in a monogamous relationship, developing significant feelings for someone else is a clear warning sign that you may be falling out of love with your partner. If you find yourself daydreaming about being with another person, catch yourself thinking of them during intimate moments with your partner or realize that many of your waking hours are consumed by thoughts of this individual, this is an indication that you need to take a closer look at the condition of your real relationship.<br/><br/>',
			'new_id' => '431'
		),
		'cat' => array(
			'nwcat_name' => 'Relationships',
			'nwcat_id' => '16',
			'nwcat_url' => 'relationships'
		)
	),
	(int) 221 => array(
		'News' => array(
			'new_image' => 'preg-vege.jpg',
			'new_name' => '5 Must-eat vegetables for pregnancy',
			'new_url' => '',
			'new_seourl' => 'must-eat-vegetables-for-pregnancy',
			'new_created_ref_date' => '2015-02-02 08:22:26',
			'new_alt' => 'food for pregnancy',
			'new_desc' => ' When someone comes across the news of a positive pregnancy, one could actually feel a sort of happiness and excitement. <a href= "http://medibiztv.com/health-updates/symptoms-of-pregnancy" target= "blank">Pregnancy</a> is certainly the most awaited and beautiful period of a woman's life. The way how you take care of yourself at the earlier stage of pregnancy seriously affects your health on the whole. Choosing and consuming the right kind of food is very important for proper development of your baby. <br/><br/>
Here are certain vegetables that you should include in your diet:<br/>
<b>1. Avocadoes:</b> There is a kind of an alkalizing factor. Avocados are highly rich in vitamin E content that is necessary for brain development of the baby. Potassium content is high in Avocados that prevents <a href= "http://www.medibiztv.com/articles/high-blood-pressure" target= "blank">high blood pressure</a> and also helps in fluid retention. <br/><br/>
<b>2. Green vegetables:</b> Green leafy vegetables such as spinach, salad, lettuce act as great antioxidants. They have a lot of folate content and prevents congenital defects in the baby. <br/><br/>
<b>3. Broccoli:</b> Always have a full stock of broccoli as it is loaded with super-nutrients that supports the overall health of your body. Both calcium and vitamin K are present in broccoli in large amounts and hence they are important for bone health and prevention of <a href= "http://medibiztv.com/articles/osteoporosis" target= "blank">osteoporosis</a>.<br/><br/>

<b>4. Green peas:</b> Green peas contain high amount of vitamin C content, folates, phytosterols and other anti-oxidants. They also contain essential B-complex vitamins such as pantothenic acid, niacin, thiamin and many minerals such as calcium which help in strengthening of bones.<br/><br/>
<b>5. Beetroot juice:</b> Having a glass of beetroot juice on a daily basis will ensure proper functioning of your liver and washes away all the toxins from your body.<br/><br/>',
			'new_id' => '430'
		),
		'cat' => array(
			'nwcat_name' => 'Womens Health',
			'nwcat_id' => '14',
			'nwcat_url' => 'womens-health'
		)
	),
	(int) 222 => array(
		'News' => array(
			'new_image' => 'drinking-stroke-risk.jpg',
			'new_name' => 'Heavy drinking ups stroke risk more than BP, diabetes',
			'new_url' => '',
			'new_seourl' => 'heavy-drinking-ups-stroke-risk',
			'new_created_ref_date' => '2015-02-02 08:15:41',
			'new_alt' => 'drinking stroke risk',
			'new_desc' => '  More than two drinks a day in middle-age may raise your stroke risk more than traditional factors such as <a href= "http://www.medibiztv.com/articles/high-blood-pressure" target= "blank">high blood pressure</a> and <a href= "http://www.medibiztv.com/articles/Diabetes-Mellitus" target= "blank">diabetes</a> warns a study.<br/><br/>
Regular heavy drinking of any kind of alcohol can raise blood pressure and cause heart failure or irregular heartbeats over time with repeated drinking, in addition to stroke and other risks.“For mid-aged adults, avoiding more than two drinks a day could be a way to prevent stroke in later age,” said Pavla Kadlecova, statistician at St Anne's University Hospital's International Clinical Research Center in the Czech Republic. In a study of 11,644 middle-aged Swedish twins who were followed for 43 years, researchers compared the effects of an average of more than two drinks daily (heavy drinking) to less than half a drink daily (light drinking).<br/><br/>
They found that heavy drinkers had about a 34 percent higher risk of stroke compared to light drinkers. Mid-life heavy drinkers (in their 50s and 60s) were likely to have a stroke five years earlier in life irrespective of genetic and early-life factors.<br/><br/>
Heavy drinkers had increased stroke risk in their mid-life compared to well-known risk factors like high blood pressure and diabetes.<br/><br/>
At around age 75, blood pressure and diabetes appeared to take over as one of the main influences on having a stroke, the authors noted.<br/><br/>',
			'new_id' => '429'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 223 => array(
		'News' => array(
			'new_image' => 'plum.jpg',
			'new_name' => 'Lesser known health benefits of plum',
			'new_url' => '',
			'new_seourl' => 'plum-health-benefits',
			'new_created_ref_date' => '2015-02-02 08:11:24',
			'new_alt' => 'plum',
			'new_desc' => ' Plum belongs to the family of peaches, apricots and nectarines. The fruits are available in various colors and shapes with over 2000 different varieties. It has got a juicy pulp that varies from creamy yellow to crimson red. <br/><br/>
<b>Obesity:</b> Plum extracts are good for health and also beneficial for treating various health issues such as <a href= "http://www.medibiztv.com/articles/obesity" target= "blank">obesity</a> and other related ailments. The flavonoids and phenolic components that are found in fruit posses anti-obesity effects which helps prevent obesity related issues. <br/><br/> 

<b>Diabetes:</b> The extract of Plums are good for health and combating diabetes. Consumption of plum extracts helps in the reduction of blood glucose and levels of triglyceride in the body. The flavonoids present in the fruit helps to enhance insulin sensitivity in the body.<br/><br/>

<b>Immune system:</b> Vitamin C content in plums strengthens the immune defense of the body. It protects your body against various infections and inflammations.  <br/><br/>

<b>Anxiety:</b> Having plum regularly helps in reducing anxiety and tension. The antioxidant contents present in the fruit helps cure anxiety-based problems and other damages caused by stress. <br/><br/>
It also removes toxins and prevents constipation leading to lose weight naturally. Plum is rich in fibre and antioxidants which aid proper digestion and good metabolism. It contains citric acid which prevents tiredness and cramps. It also improves liver and gastrointestinal function.<br/><br/>',
			'new_id' => '428'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 224 => array(
		'News' => array(
			'new_image' => 'nail.jpg',
			'new_name' => 'Home remedies for brittle nails',
			'new_url' => '',
			'new_seourl' => 'home-remedies-for-brittle-nail',
			'new_created_ref_date' => '2015-02-02 08:06:01',
			'new_alt' => 'nail',
			'new_desc' => ' Brittle and easily breakable nails can wash away your wish of having those picture perfect nails. These days we hardly find time for taking care of our nails. There are certain home remedies that you could adopt to keep those pretty nails in shape. <br/><br/>

<b>1. Olive oil and lemon juice mixture: </b>Take a teaspoon of olive oil and infuse it with few drops of lemon juice. Now take small portions of this mixture and apply it on your nails and massage it.<br/><br/>

<b>2. Coconut oil massage:</b> Take few teaspoons of coconut oil and warm it a little. Apply the same on your nails and hands and gently massage it. Along with making your nails stronger it will also improve your blood circulation while keeping your nails moisturized. <br/><br/>

<b>3. Sea Salt mixture: </b>Not only will sea salt help strengthen brittle nails, it can also soften cuticles adding a dazzling shine to your nails. <br/><br/>

<b>4. Keep them moisturized:</b>Rub petroleum jelly or a moisturizer cream around your nails throughout the day. During nights make sure that you wear thin cotton gloves after massaging with oil so that to get the maximum benefits of the same.<br/><br/>

<b>5. Proper Diet:</b> Your diet and lifestyle has a lot to do with how strong or brittle your nails are. If your body isn't getting enough protein, fats, vitamins and minerals then no amount of home remedies for manicures will be able to keep your nails strong. A healthy and balanced diet which contain vitamins A, C, D, E, as well as many B vitamins, and folic acid, zinc, iron, calcium and biotin can reduce your risk of brittle nails. <br/><br/>',
			'new_id' => '427'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 225 => array(
		'News' => array(
			'new_image' => 'basic-exercise.jpg',
			'new_name' => '4 Basic ways to exercise regularly',
			'new_url' => '',
			'new_seourl' => 'exercise-regularly',
			'new_created_ref_date' => '2015-01-31 08:29:39',
			'new_alt' => 'basic exercise',
			'new_desc' => ' Exercising on a regular basis could be established only through self motivation. There are several exercising pattern to choose from. There could be several reason as to why we find several excuses for not exercising on a daily basis. You should not take working out as a burden to feel like a huge burden. <br/><br/>

<b>1. Set a simple target:</b> The beginning is always troublesome. And if you start with a simple target, you will be able to achieve it and then you will also feel motivated. So, if you are going to start walking, then start with a target of 20 minutes of walking initially and then increase it gradually to 40 minutes. Be realistic while setting your goal.<br/><br/>

<b>2. Focus on quality:</b> There are many people who spend majority of their time in gym without actually following a proper fitness regimen. Quality is the most important part of your exercise pattern. If at all you are hitting a gym, make sure that you do it under proper guidance of trained professionals.<br/><br/>

<b>3. Concentrate on simple form of exercises:</b> Always go according to your body requirements instead of getting influenced by the hype generated by movie stars and other eminent personalities. Focus on simple exercises and then work your way up to more complicated routines.<br/><br/>

<b>4. Make it a habit:</b> Be consistent, that's the mantra for maintaining a regular exercise regimen. There are no short cuts to your fitness goals. You have to exercise regularly if you want the desired results.<br/><br/>',
			'new_id' => '425'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 226 => array(
		'News' => array(
			'new_image' => 'snacks.jpg',
			'new_name' => 'Healthy snacks you can keep at your work station',
			'new_url' => '',
			'new_seourl' => 'healthy-snacks-keep-at-work-station',
			'new_created_ref_date' => '2015-01-31 08:25:31',
			'new_alt' => 'snacks',
			'new_desc' => ' Many times you might be too much into losing weight, but due to circumstances you might be forced to spend more time in front of the computer. Keep yourself away from chips packets, desserts and other such oily items for other healthy options such as:<br/><br/>

<b>Sprouted salad</b><br/>
<a href= "http://medibiztv.com/health-updates/benefits-of-sprouts" target= "blank">Sprouts</a> are the best snack options that you could keep at your desk always. Boil sprouts and a little a bit of both salt and pepper to keep your hunger away.<br/><br/>

<b>Oats biscuits</b><br/>
Oats biscuits are healthy and nutritious too. Oats have very low calories and you can depend on these biscuits without any guilt. You could have it at any point of time such as when you are running out of energy or during tea-break etc. <br/><br/>

<b>Fruits</b><br/>
Always carry some fresh fruits with you. A bowl of oranges or apples not just gives you a healthy snacking pattern but also keeps your tummy filled. <br/><br/>

<b>Boiled egg</b><br/>
We've heard so much about the nutritional benefits of a boiled egg. Then, why not pack them for work too? A high-on-protein snack, carry boiled eggs separately or mix them along with a salad of your choice.<br/><br/>

<b>Nuts</b><br/>
Nuts are a good mid-morning snack when you are at work. A mix of nuts, badams, dates, dry grapes and cashews always tend to give more nutritious effect to your overall health. A minimal quantity of nuts help in weight loss and also helps fill your stomach at the same time. <br/><br/>',
			'new_id' => '424'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 227 => array(
		'News' => array(
			'new_image' => 'hair-colouring.jpg',
			'new_name' => 'Factors to consider before hair colouring',
			'new_url' => '',
			'new_seourl' => 'hair-colour-factors',
			'new_created_ref_date' => '2015-01-31 08:17:08',
			'new_alt' => 'hair colouring',
			'new_desc' => ' If you are tired of having the same kind of hair, try something different like jazzing up your look by coloring your hair. Here are certain tips that you could follow in order to get that look:<br/><br/>

<b>1.</b> First of all, consider the health of your hair. The hair colour will stay longer and look better on hair that is smooth and healthy. If it is brittle, the colour won't come out as well and will further damage your mane. So go for a smoothening treatment or hair spa and then go in for colouring.<br/><br/>

<b>2.</b> Don't forget that once you colour your hair, their texture will change temporarily. This can be because of the chemicals present in the colour dye.<br/><br/>

<b>3. </b>Take advice from a stylist. Though you may have a colour in mind, it's also advisable to take the opinion of an expert, as to what hue to go in for and also, what brand of colour to choose. Once you have done that, don't do the job yourself! Though it is more expensive to get it done at the salon, at least you will be assured that the job is done well.<br/><br/>

<b>4.</b> Choose the right shade. When it comes to hair colouring there are innumerable shades in the same colour spectrum. So if you want to go for brown, choose a shade of brown that will suit your skin colour and hair texture with the help of your hair stylist.<br/><br/>',
			'new_id' => '423'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 228 => array(
		'News' => array(
			'new_image' => 'carb-Diet-For-Weight-loss.jpg',
			'new_name' => 'Best carbs for weight loss',
			'new_url' => '',
			'new_seourl' => 'best-carbs-for-weight-loss',
			'new_created_ref_date' => '2015-01-30 11:15:01',
			'new_alt' => 'carbs diet for weight loss',
			'new_desc' => ' Carbohydrates are important to your health for a number of reasons. In a healthy balanced diet they are the body’s main source of energy. High fibre, starchy carbs release sugar into the blood more slowly than sugary foods and drinks.<br/>
Do not excludes carbs completely from your diet. Here are certain options that you could include in your food:<br/><br/>

<b>1.</b> Fruits are rich in carbohydrates if you are more into weight loss. Fruits such as pears, apples, etc are very low on glycemic and also consists of metabolic-boosting pectin in them.<br/><br/>

<b>2.</b> Vegetables like sweet potatoes have high amount of fibre content in them. They are also rich in beta carotene along with some other vitamins. <br/><br/>

<b>3.</b> Your morning oats are carbs that will keep your cholesterol in check and give you a healthier heart. It will give you energy through the day and help in weight loss.<br/><br/>

<b>4. </b>A grain rich in fibre, carbs and proteins, quinoa is healthy as well as delicious. The nutty flavour of this grain is great in texture and hence it can be used in main courses as well as salads and appetizers.<br/><br/>

<b>5.</b> Starch is a complex carbohydrate, meaning it is made of many sugar units bonded together. Starch occurs naturally in vegetables, grains, and cooked dry beans and peas.<br/><br/>',
			'new_id' => '422'
		),
		'cat' => array(
			'nwcat_name' => 'Womens Health',
			'nwcat_id' => '14',
			'nwcat_url' => 'womens-health'
		)
	),
	(int) 229 => array(
		'News' => array(
			'new_image' => 'winter-parties.jpg',
			'new_name' => 'Ways to have a fun-filled winter evenings',
			'new_url' => '',
			'new_seourl' => 'fun-with-winter-evening',
			'new_created_ref_date' => '2015-01-30 11:10:46',
			'new_alt' => 'winter evening funs',
			'new_desc' => ' Winter seems to have begun in the western parts of the country that gives huge opportunities to fulfill our remaining bucket list that we have not done initially in the beginning. There are certain fun things that could really charge up your winter evenings. <br/><br/>

<b>BBQ parties: </b>BBQ parties and friends always call for a great time. And if at all you are a foodie, then you could opt for a platter some exotic vegetarian cum mix of some exotic flavours.<br/><br/>

<b>A movie-date: </b>Agreed a movie date with that cute guy/girl whom you recently met at the gym or office or during the recent marathon sessions, is definitely a great idea, but how many times have you treated yourself to a movie of your choice in the comfort of your own home? So before the winters bid us goodbye, book a date with yourself and watch that movie that you have been planning to watch for sometime now.<br/><br/>

<b>More of Ice-creams:</b> Treat yourself with something chilled and sweet after having a spicy sumptuous meal. Ice creams are like great fun during summers, but during winters it adds more of fun. What don't you believe it, then you should try it out right away to believe the fun.<br/><br/>

<b>Camping: </b>Winters are the best time to visit cold places. Camping could also be an option to make good use of your winter holidays. So if at all you have not planned anything yet, make a quick visit to  your most preferred holiday destination. <br/><br/>',
			'new_id' => '421'
		),
		'cat' => array(
			'nwcat_name' => 'Relationships',
			'nwcat_id' => '16',
			'nwcat_url' => 'relationships'
		)
	),
	(int) 230 => array(
		'News' => array(
			'new_image' => 'stem-cells.jpg',
			'new_name' => 'Scientists use stem cells to generate new hair',
			'new_url' => '',
			'new_seourl' => 'scientists-use-stem-cells-to-generate-new-hair',
			'new_created_ref_date' => '2015-01-30 11:01:40',
			'new_alt' => 'stem cells',
			'new_desc' => ' In a new study, scientists have used human pluripotent stem cells to grow new hair. The study by researchers of Sanford-Burnham Medical Research Institute (Sanford-Burnham) represents the first step towards the development of a cell-based treatment for people with hair loss.<br/><br/>
Associate professor Alexey Terskikh, Ph.D., at Sanford-Burnham said that the new method they had developed to create new cells capable of initiating human hair growth, was a marked improvement over current methods that rely on transplanting existing hair follicles from one part of the head to another. This stem cell method provided an unlimited source of cells from the patient for transplantation and wasn't limited by the availability of existing hair follicles.<br/><br/>
The research team developed a protocol that coaxed human pluripotent stem cells to become dermal papilla cells. They are a unique population of cells that regulate hair-follicle formation and growth cycle. Human dermal papilla cells on their own are not suitable for hair transplants because they cannot be obtained in necessary amounts and rapidly lose their ability to induce hair-follicle formation in culture.<br/><br/>
Terskikh said that in adults, dermal papilla cells cannot be readily amplified outside of the body and they quickly lose their hair-inducing properties. They developed a protocol to drive human pluripotent stem cells to differentiate into dermal papilla cells and confirmed their ability to induce hair growth when transplanted into mice. The research was published online in PLOS One.<br/><br/>',
			'new_id' => '420'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 231 => array(
		'News' => array(
			'new_image' => 'Happy-Sleeping.jpg',
			'new_name' => 'Have a happy sleeping!',
			'new_url' => '',
			'new_seourl' => 'Have-a-happy-sleeping',
			'new_created_ref_date' => '2015-01-30 09:26:47',
			'new_alt' => 'happy sleeping',
			'new_desc' => ' Sleeping is the state of resting which occurs naturally in all mammals, birds and reptiles where in, there is an increased inhibition of voluntary muscles. Its also called as a semi-conscious state of body and mind where there is less reaction being projected to react to a stimuli.<br/><br/>
The whole day energy cum activities depends on how well you slept the last night. The bed-tie habits, duration of sleep, the overall health everything is based on the healthy sleeping pattern.
<br/><br/>
There are other factors which might hamper your healthy sleeping habits such as family problems, problems faced at work place, relationship issues, illness etc. To tackle such problems there are certain tips and techniques to be followed.<br/><br/>

<b>Always stick to a schedule:</b>
Fix a time for sleeping and waking up. It should be then continues throughout the week. A properly maintained sleeping pattern would always help you have a healthy day on the whole. <br/><br/>

<b>Have a record of what you eat and drink:</b>
Do not stuff yourself with too much of food before getting to bed. There should be gap of about two hours between the time of having food and heading for sleep.<br/><br/>

<b>Set up a bed time ritual:</b>
Set up some day to day activities such as taking a shower, listening to some soothing music and also having a glass of warm milk to sooth both your body and mind. <br/><br/>

<b>Physical activity is a must:</b>
Include physical activity and follow a regular exercise regime to keep yourself healthy and also to have good, refreshing sleeping hours. Timing is equally important because if you work out just before heading to bed, you would feel fully energized to fall asleep. So it should be set as a routine only during the day time or in the evening. Early morning hours are the best exercise though.<br/><br/>',
			'new_id' => '419'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 232 => array(
		'News' => array(
			'new_image' => 'banana-peel.jpg',
			'new_name' => '7 Ways how you can make use of banana peels',
			'new_url' => '',
			'new_seourl' => 'uses-of-banana-peels',
			'new_created_ref_date' => '2015-01-30 09:21:44',
			'new_alt' => 'banana peels ',
			'new_desc' => ' Bananas are the most healthy fruits. However many of us are unaware of the fact that the peels are rich in antioxidants, vitamins and minerals. Here are some tips to re-use banana peels.<br/><br/>

<b>1. Prepare compost: </b>Banana peels are known to break down quickly and can add several nutrients to the soil. Notice how fast your plants grow after you add peels to the soil.<br/><br/>

<b>2. Feed indoor plants:</b> Take a large jar of water and soak a banana peel in it. Combine one part of the resulting banana peel water with five parts of regular water into a watering can in order to fertilize the plants.<br/><br/>

<b>3. Eat the peel:</b> Boiling the peel for ten minutes, putting it into a juicer or blending it with other fruits can be extremely nutritional. But make sure you clean the peel to remove all the bacteria beforehand.<br/><br/>

<b>4. Heal bruises:</b> Not many know that banana peels can heal bruises. Either rub the banana peel on the bruise or tape it on throughout the night.<br/><br/>

<b>5. Polish leather and silver: </b>Rubbing the moist side of the banana peel on your leather shoes can make them shine. You can also blend a peel with water to use it to shine silver.<br/><br/>

<b>6. Removal of warts:</b> It is believed that applying banana peel to a wart overnight can help reduce them. Keep applying till they completely go away.<br/><br/>

<b>7. Get rid of insects: </b>Gardeners are of the opinion that banana peels control aphids like greenflies, blackflies and whiteflies. <br/><br/>',
			'new_id' => '418'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 233 => array(
		'News' => array(
			'new_image' => 'lipsticks.jpg',
			'new_name' => 'How to hydrate your lips with lip stain',
			'new_url' => '',
			'new_seourl' => 'hydrate-your-lips-with-lip-stain',
			'new_created_ref_date' => '2015-01-30 09:15:31',
			'new_alt' => 'lipstick',
			'new_desc' => ' Lips are one of the most basic features that define your face and expressions. Your lips give the ultimate appeal to your face. But, if lips are such an important part of your overall charm then why do you pay such little attention on their care?<br/>
A lipstick not only adds color to your lips but also nourishes it by keeping it smooth and soft.
<br/><br/>
<b>Choose a lipstick with vitamin E</b><br/>
There are many lipsticks that contain vitamin E which provides hydration to your lips. These lipsticks can be matte-based ones or shimmer ones as well.<br/><br/>

<b>Apply a lip balm before</b><br/>
Your lips tend to get dry faster during cold months. So before applying lipstick always make it a point that you apply lip balm on your lips. This would ensure the fact that lipstick would remain on your lips for long and they do not dry out soon.<br/><br/>

<b>Make sure to apply two shades darker</b><br/>
When applying a lipstick, always ensure that you apply twice. This will give a thick coat of color to your lips and will moisturize it as well. However, there are certain lipsticks which does the trick in just one application.<br/><br/>

<b>Use a make up remover to wipe the extra make up off</b><br/>
Use make up remover to wipe off all the extra make up on your face and to clean your lips. This would never take away the moisture from your lips and thus it would remain hydrated for long. <br/><br/>',
			'new_id' => '417'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 234 => array(
		'News' => array(
			'new_image' => 'flexible-working.jpg',
			'new_name' => 'Flexible work schedules of employees improve health and sleep',
			'new_url' => '',
			'new_seourl' => 'flexible-work-schedules-improve-health',
			'new_created_ref_date' => '2015-01-29 09:37:30',
			'new_alt' => 'Flexible working',
			'new_desc' => ' A new study has examined that people who have flexible work schedules have better health and they sleep properly than their counterparts.<br/><br/>
The researchers followed 474 employees as part of a Work, Family and Health Network study conducted at an information technology company, with about half of the employees serving as the control while the other half experienced the study intervention. Both employees and their supervisors participated.<br/><br/>
The intervention was designed to reduce conflicts between work and personal life, and focused on two main cultural shifts: allowing employees to decide on when and where they worked and training supervisors to support their employees' personal lives. Those who were assigned to the intervention were encouraged to be completely flexible about when and where they would work at the office, from home or elsewhere while still working the same number of hours as the control group. All of the participants wore a sleep-monitoring watch, a device that tracks movement to monitor periods of sleep.<br/><br/>
At 12 months, the researchers found that employees who participated in the intervention experienced an average of eight minutes more sleep per night, which is nearly an hour more sleep per week, than the control group. Intervention participants perceptions of their sleep sufficiency also improved.<br/><br/>
Orfeu M. Buxton, associate professor of biobehavioral health, Penn State, added that work can be a calling and inspirational, as well as a paycheck, but work should not be detrimental to health. It is possible to mitigate some of the deleterious effects of work by reducing work-family conflict and improving sleep.<br/><br/>',
			'new_id' => '416'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 235 => array(
		'News' => array(
			'new_image' => 'premature-ageing.jpg',
			'new_name' => 'Simple steps to prevent premature ageing',
			'new_url' => '',
			'new_seourl' => 'steps-to-prevent-premature-ageing',
			'new_created_ref_date' => '2015-01-29 09:34:00',
			'new_alt' => 'premature ageing',
			'new_desc' => '  Daily exposure to sun and lack of proper nutrition that includes excessively processed fast food hampers the health of skin. Women in their early 30s are already beginning to show signs of ageing. Here are some simple steps you can take to prevent it.<br/><br/>

<b>1. Eat the correct foods:</b> Your body cells have a tendency to regenerate daily. And this activity cannot be achieved unless and until you indulge in having wholesome food and have proper intake of water that will keep your skin hydrated. <br/><br/>

<b>2. Follow a moisturizing regime:</b> Light upward strokes and applying the moisturizers on a regular basis would  help your skin get rejuvenated. Do not stretch your skin too much and prevent pre-mature aging.<br/><br/>

<b>3. Have herbal tea: </b>Green teas and herbal teas have a significant level of antioxidants that can hold back ageing. Switch coffee with tea because diuretics (caffeinated drinks) could cause internal dehydration and make your skin dry and mature.<br/><br/>

<b>4. Exercise daily:</b> <a href= "http://www.medibiztv.com/health-updates/benefits-of%20-exercise" target= "blank">Exercising </a>would always keep your skin look youthful. Exercising pattern such as aerobics would help improve and increase blood circulation in your body and also helps transfer all essential nutrients to the right places.<br/><br/>

<b>5. Stay stress free: </b><a href= "http://www.medibiztv.com/articles/stress" target= "blank">Stress</a> produces free radicals that can damage cells and so there is a risk of premature ageing. Meditation, <a href= "http://www.medibiztv.com/health-updates/yoga-for-health" target= "blank">yoga</a>, gardening, <a href= "http://medibiztv.com/health-updates/walking-good-for-health" target= "blank">walking</a>, playing with your pets, etc can help you stay stress and wrinkle free.<br/><br/>',
			'new_id' => '415'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 236 => array(
		'News' => array(
			'new_image' => 'unhealthy-foods.jpg',
			'new_name' => 'Unhealthy food items hard to let go',
			'new_url' => '',
			'new_seourl' => 'some-unhealthy-food-items',
			'new_created_ref_date' => '2015-01-29 09:20:09',
			'new_alt' => 'unhealthy foods',
			'new_desc' => ' Processed food are unhealthy to be consumed. Preservatives and other related trans fats make these foods damaged. Some of the most unhealthy foods in the world include high-sugar cereals, sugary coffee drinks, canned soup, margarine, soda, processed lunch meats, ice cream and frozen French fries.<br/><br/>
We generally get attracted by the frequently advertised food items that are high in sugar content, fat and salt. <br/><br/>

<b>1. Processed baked goods:</b> Eating just one Oreo seems like it is just not an option. Studies show an ingredient in many baked goods high-fructose corn syrup, can actually cause reactions similar to those made by drug abuse.<br/><br/>

<b>2. Soda with caffeine:</b> Soda's combination of sugar or high-fructose corn syrup, with caffeine, is the perfect addictive recipe.<br/><br/>

<b>3. Potato chips:</b> Potato chips are high in salt and fat. When we bite into a greasy, fatty potato chip, our nerve endings send signals, which travel up to the pleasure center of our brains. We eventually overload the pleasure center, and crash. Then, we want more, more, more.<br/><br/>

<b>4. French fries:</b> The salt in those fried potato sticks is precisely what keeps us hooked, and always wanting more.<br/><br/>

<b>5. Ice cream:</b> It is also full of fat, calories, sugar, and often the addictive high-fructose corn syrup. <br/><br/>
<b>6. Fried chicken:</b> fried chicken is high in calories. They are made up of conventional chicken that has high amount of hormones and antibiotics being injected that is then prepared or fried in cheap and rancid oils. Try to avoid this food item as and when you can. <br/><br/>',
			'new_id' => '414'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 237 => array(
		'News' => array(
			'new_image' => 'wrinkles.jpg',
			'new_name' => 'Get rid of fine lines and wrinkles',
			'new_url' => '',
			'new_seourl' => 'how-to-control-fine-lines-and-wrinkles',
			'new_created_ref_date' => '2015-01-29 09:14:20',
			'new_alt' => 'wrinkles',
			'new_desc' => ' Wrinkles on your skin arises as a result of aging. A wrinkle or fine line appears on the skin as the age progresses. The many signs of wrinkles to get formed on your skin are habitual sleeping positions, loss of body mass etc. Your skin tends to lose elasticity and also the layer of fat under the skin and your face starts to thin and become lose that ultimately in wrinkling. This can be kept under control by following the given below tips such as:<br/><br/>
<b>1. <a href= "http://medibiztv.com/articles/tips-to-quit-smoking" target= "blank">Quit smoking</a>: </b>Smoking causes adverse effect to your health and it's extremely bad for your overall health. There are many reasons that emphasizes on no smoking, and wrinkled skin is a very good reason to quit smoking if at all you have any. <br/><br/>
<b>2. Stay Hydrated: </b>Good skin is always that starts from within. Have lots of fluid intake that includes water, coconut water, green tea(has lots of antioxidants). Moisturizing from within is important and water rids your body of toxins. <br/><br/>
<b>3. Get adequate sleep: </b>For getting a healthy looking and glowing skin, it is necessary to have a minimum of 6 hours sleep. Enough of rest would provide you to have a skin that remains thick, more elastic and less likely to wrinkle.<br/><br/>
<b>4. Avoid the sun:</b> Avoid going out in hot sun as much as possible. And if there is no alternative, always remember to use a sunscreen lotion before you step out in the sun. It will protect you from skin cancer, and help prevent wrinkles at the same time.<br/><br/>
<b>5. Eat well:</b> A nutritious and balanced diet that comprises of water, tea etc can be consumed for about 8 to 10 servings daily of fruits and vegetables. Fish and omega 3 fatty acids will always help have a good health. <br/><br/>',
			'new_id' => '413'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 238 => array(
		'News' => array(
			'new_image' => 'meditation-for-relax.jpg',
			'new_name' => 'Meditation is the best way to relax',
			'new_url' => '',
			'new_seourl' => 'meditation-for-relax',
			'new_created_ref_date' => '2015-01-29 09:02:53',
			'new_alt' => 'meditation for relax',
			'new_desc' => '  Being on a top position and sometimes being an entrepreneur, at times being a leader is a tough task to achieve. Always make sure that you maintain a balance between your life and work. You have to ensure that you are much more than your job and set your priorities right. <br/><br/>

<b>Being a fit man/woman</b><br/>
Fitness matters a lot to everyone. You need to make sure about the fact that you stay fit both mentally and physically. Mental fitness proves to be most important. For this you could even go to a gym and have healthy food.<br/><br/>

<b>Energy high and happiness</b><br/>
Your job, yoga, meditation, staying fit and eating right will automatically make you feel fresh and happy. Loving your job and itself will take you on top of the world. <br/><br/>

<b>Spiritual diet</b><br/>
Always show gratitude. Try to make pranayama and <a href= "http://www.medibiztv.com/health-updates/yoga-for-health" target= "blank">yoga</a> a part of your daily routine so that it cleanses your body internally and provides you with peace of mind. <br/><br/>

<b>Crisis management</b><br/>
We are always bound to face many tough situations. Proper planning and effective thinking will prepare you to face any circumstances in life. Always stay calm and composed, understand the whole scenario and take whatever necessary action that needs to be taken. <br/><br/>

<b>Mantra for balance</b><br/>
Failure is the stepping stone to success. Enjoy what you do, and do what you enjoy. Work hard and reap it's benefits.  <br/><br/>',
			'new_id' => '412'
		),
		'cat' => array(
			'nwcat_name' => 'Self Improvement',
			'nwcat_id' => '10',
			'nwcat_url' => 'self-improvement'
		)
	),
	(int) 239 => array(
		'News' => array(
			'new_image' => 'Potato-Juice-Drink.jpg',
			'new_name' => 'Potato juice for Health and Glow',
			'new_url' => '',
			'new_seourl' => 'health-benefits-of-potato',
			'new_created_ref_date' => '2015-01-29 08:59:21',
			'new_alt' => 'potato juice',
			'new_desc' => 'Potato is a popular cooking ingredient, especially for delicious snacks. Potato juice is rich in phosphorus, iron, calcium, fibers, potassium, proteins and vitamins A, B and C which makes it a very healthy tonic. <br/>
Read on to know more about the medicinal and health benefits of raw potato juice.<br/><br/>

<b>Detoxification and Cholesterol control: </b>Drinking potato juice daily helps in flushing out harmful toxins and controlling cholesterol levels in your body. It also helps in improving the immune system to fight off mouth corner cracks.<br/><br/>

<b>Kidney issues:</b> Kidney diseases are cured by using potato juice. It is used to prevent calcium stones from forming in your urinary tract and kidneys. Moreover, diabetes and high blood pressure is also effectively treated by potato juice.<br/><br/>

<b>Skin Dryness:</b> Drinking a glass of potato juice is really good for keeping toxins away from your body and keeping your skin hydrated.<br/><br/>

<b>Hepatitis: </b>Potato can be used as a treatment for <a href= " http://medibiztv.com/articles/hepatitis-the-silent-killer" target= "blank">hepatitis</a>. It acts as a detox agent and is quite inexpensive too. The liver and gall bladder are flushed clean to keep your system healthy.<br/><br/>

<b>Anti-Inflammatory: </b>Potato is a good anti-inflammatory agent. It can reduce inflammations in joint pains, arthritis, and back pain. The raw juice therapy is used as an effective treatment for arthritis and rheumatism. It is best to drink potato juice right in the morning on an empty stomach.<br/><br/>',
			'new_id' => '409'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 240 => array(
		'News' => array(
			'new_image' => 'obesity-heart-disease.jpg',
			'new_name' => 'Why obesity is bad for heart revealed',
			'new_url' => '',
			'new_seourl' => 'why-obesity-bad-for-heart-revealed',
			'new_created_ref_date' => '2015-01-28 10:41:48',
			'new_alt' => 'obesity-heart-disease',
			'new_desc' => ' Researchers were recently able to find new links between <a href= "http://www.medibiztv.com/articles/obesity" target= "blank">obesity </a>and cardiovascular disease. The study led by James A. Hamilton, PhD, professor of Physiology, Biophysics and Radiology at Boston University School of Medicine, applied novel methods to detect binding of fatty acids to CD36 and their effect on internalization of oxidized LDL.<br/><br/>
Although other research groups have characterized a fatty acid binding site on CD36 and postulated CD36 to be a gatekeeper for fatty acid entry into cells, the Hamilton lab previously found that CD36 did not increase fatty acid translocation across the plasma membrane.<br/><br/>
In the current study all of the common dietary fatty acid types (saturated, unsaturated, trans and polyunsaturated) were shown by a new assay to bind to CD36 at levels greater than expected for a single binding site characterized in previous studies.<br/><br/>
According to the researchers, obesity and type 2 diabetes are characterized by high plasma levels of fatty acids, the demonstrated enhancement of oxLDL uptake by increases in common dietary fatty acids might contribute to the pathophysiology of these diseases.<br/><br/>
The new results provided a link between fatty acids, CD36, and <a href ="http://medibiztv.com/articles/atherosclerosis" target= " blank">atherosclerosis</a> and new drugs could be designed that target the exact mechanism more precisely, he further added. The study is published in the Journal of Biological Chemistry.<br/><br/>',
			'new_id' => '411'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 241 => array(
		'News' => array(
			'new_image' => 'sound-sleeping.jpg',
			'new_name' => 'Choose the right mattress for a sound sleep',
			'new_url' => '',
			'new_seourl' => 'right-mattress-for-right-sleep',
			'new_created_ref_date' => '2015-01-28 10:36:28',
			'new_alt' => 'sound-sleeping',
			'new_desc' => ' Happy and healthy sleeping pattern can draw a great impact on the quality of sleep you have. And in order to get that you definitely need to have a good mattress that helps you sleep well, according to your needs and daily work pattern. Apart from opting for a mattress that is comfortable and supportive, one needs to follow a proper bedtime and waking up time, even at the time of weekends. <br/><br/>
<b>1. For the healthy busy youngsters who get basic required sleep: </b>Pick a medium soft or firm mattress to take care of your daily sleep patterns.<br/><br/>
<b>2. Overworked youngsters prone to fatigue and lack of sleep: </b>Pick a mattress that is tailored to deal with the body’s pressure points and helps in relieving aches and pains, help in reducing tossing and turning.<br/><br/>
<b>3. The always ‘on’ sleepers (movers and sleepers): </b>Pick a mattress with larger surface area for their movements and visco elastic memory foam which reduces pressure points between shoulders, neck and back. It cradles the head and neck in proper sleep position.<br/><br/>
<b>4. Sleepy seniors with a medical condition and who get enough sleep: </b>Pick a mattress which is firm enough for exact support to body contour for maximum comfort to your sleep.<br/><br/>
<b>5. Insomniacs who do not get a good night’s sleep: </b>Pick a mattress which is lightweight, but gives firm support with cosiness and bounce. This helps in eliminating fatigue. So, follow the above rules to get a good night's sleep.<br/><br/>',
			'new_id' => '410'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 242 => array(
		'News' => array(
			'new_image' => 'eyeliner-tips.jpg',
			'new_name' => '5 Tricks to use the eyeliner perfectly',
			'new_url' => '',
			'new_seourl' => 'how-to-use-eyeliner-perfectly',
			'new_created_ref_date' => '2015-01-28 10:27:42',
			'new_alt' => 'eyeliner tips',
			'new_desc' => ' Eyeliners are not just make-up, they are a magical tool to highlight your eyes and complement your features. However, not many of us get it right and end up spoiling most of our eye make-up. We list out some <b>‘cheat codes’ </b>to applying your eyeliner with much ease:<br/><br/>

<b>1. Join the dots :</b> If your hands aren’t too steady with the design and you often seem to make a mess, join the dots! Simply begin dotting your eye lid from the outer corner reaching inwards and connect them using a pencil or a roll-on stick.<br/><br/>

<b>2. Begin from the corners :</b> Also, begin stroking from the outer corner of your eye. You will have a better hold of the design you want, be it winged, straight or simply thick. The stretching bit is made easier with this technique. Doing this also guides your hand easily to achieve the look you want.<br/><br/>

<b>3. Apply eye pencil first : </b>Use a pencil for the basic eye-lining first and then trace the design with liquid liner, to avoid untidiness. A combination of two colours can look glamorous for this.<br/><br/>

<b>4. Soften rough eye pencil :</b> Is your eye pencil as rough as sand paper? Soften the tip with a blow dryer for not more than 2-3 seconds. This would help give a smoother finishing.<br/><br/>

<b>5. Hide eyeliner mistakes with nude colour :</b> Messed up your eyeliner? Invest in nude eyeliner, and cover those spots. This acts as a concealer in a sleek way for your eye make-up. <br/><br/>',
			'new_id' => '408'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 243 => array(
		'News' => array(
			'new_image' => 'happy-life.jpg',
			'new_name' => '4 Tips to have a happy life',
			'new_url' => '',
			'new_seourl' => 'have-a-happy-life',
			'new_created_ref_date' => '2015-01-28 10:22:45',
			'new_alt' => '',
			'new_desc' => ' Life has lots of twists, turns, it's basically a game that we all participate in. There are many secrets to our lives that we always keep under wraps. But most among them are mostly available if you actually seek it out.  <br/><br/>

<b>1. Memorize something daily</b><br/>
Try learning something new daily which sharpens your brain helps it to become sharper and also try having a big library that has quotes to come out with at any point of time. Some of the very known options could be philosophies, poetries and great sayings.  <br/><br/>

<b>2. Its better to reduce your attachment to possessions</b><br/>
People who have high dependency and desire about their belongings and property will have a lot of trouble when they are separated from them or these things are being lost through some way. If you try to reduce your intense desire for something and become a person of minimal needs, your life would turn out to be more cheerful.<br/><br/>

<b>3. Focus more on the present</b><br/>
Past is always unchangeable and whatever has happened will never change. So it's mere wastage of time and money to ponder upon past thoughts every now and then. The future is nothing but a result of all your deeds today. <br/><br/>

<b>4. Smile more often</b><br/>
Keep smiling at all the occasions possible. As, it is the natural way to keep yourself happy and content. Many of join yoga and other fitness centers where we even practice laughing out louder. This particular exercise is said to enhance and increase you life term. It is a very powerful tool that is utilized less and less as we grow older and need happiness more than ever.<br/><br/>',
			'new_id' => '407'
		),
		'cat' => array(
			'nwcat_name' => 'Self Improvement',
			'nwcat_id' => '10',
			'nwcat_url' => 'self-improvement'
		)
	),
	(int) 244 => array(
		'News' => array(
			'new_image' => 'weaning.jpg',
			'new_name' => 'When weaning is not wonderful',
			'new_url' => '',
			'new_seourl' => 'weaning-is-not-wonderful',
			'new_created_ref_date' => '2015-01-24 09:09:52',
			'new_alt' => 'weaning',
			'new_desc' => ' It becomes emotionally traumatic for a mother when it comes stop breastfeeding her kid. Motherhood is layered with lots of emotions and changes in your mind and body altogether. It becomes really difficult for a mother to make her child stop being fed as there is an emotional bonding generated between the child and mother through breastfeeding.<br/><br/>

<b>Set a schedule: </b>Check your calendar pinpointing a specific date by which you want to wean can help you strategically plan. Then allow yourself a full month to successfully complete weaning  this gives you and your baby a little extra breathing room should you experience obstacles and setbacks along the way.
<br/><br/>

<b>Settle a plan: </b>Switching over to a weaning pattern or routine allows you and your baby to get adapted to the change faster. What you could actually do is to omit one breastfeeding session a week probably the one in which your baby and you are most inconvenient in.  <br/><br/>

<b>Wean with TLC: </b>Just because you aren't comforting baby at the breast doesn't mean you can't nurture her in different ways. Spend quality one-on-one time with activities that keep her emotionally stimulated during this transition – cuddle together while reading a book or singing a lullaby, romp around together at the playground, or massage her back.<br/><br/>

<b>Let your little one lead: </b>You do not initiate a nursing process unless your child too expresses interest in it. Always try to understand what exactly your child wants. <br/><br/>',
			'new_id' => '406'
		),
		'cat' => array(
			'nwcat_name' => 'Relationships',
			'nwcat_id' => '16',
			'nwcat_url' => 'relationships'
		)
	),
	(int) 245 => array(
		'News' => array(
			'new_image' => 'Tweets-can-signal-communitys-heart-disease.jpg',
			'new_name' => 'Tweets can signal communities heart disease risk: Study',
			'new_url' => '',
			'new_seourl' => 'tweets-can-signal-communities-heart-disease-risk',
			'new_created_ref_date' => '2015-01-24 08:58:30',
			'new_alt' => 'tweet',
			'new_desc' => '  Australian researchers have discovered how social media can serve as an indicator of a community's psychological wellbeing and can predict rates of heart disease.<br/><br/>
Social media was<b> "a new frontier for social science research"</b>, lead researcher Margaret Kern from the University of Melbourne said in a press statement released here Thursday, Xinhua reported.<br/><br/>
The study, conducted by researchers from the University of Melbourne and University of Pennsylvania in the US, showed repeated instances of the negative emotive words such as <b>"hate"</b> and <b>"bored"</b> in local community tweets correlated with a higher heart disease rate in those communities, even after variables such as income and education were taken into account. The study, to be published in next month's edition of the leading journal Psychological Science, found positive terms like <b>"wonderful"</b> and <b>"friends"</b> were associated with a lower risk of heart disease.<br/><br/>
Hostility and chronic stress are known risk factors for heart disease and, researchers said, using Twitter to identify communities most at risk will significantly lower the current cost of large-scale assessments.<br/><br/>
Researchers said their Twitter language prediction system worked significantly better than a model that combined 10 common factors such as smoking status and rates of obesity."Using Twitter as a window into a community's collective mental state may provide a useful tool in epidemiology and for measuring the effectiveness of public-health interventions," Kern said.<br/><br/>',
			'new_id' => '405'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 246 => array(
		'News' => array(
			'new_image' => 'fermented-food.jpg',
			'new_name' => 'How fermented foods help the body',
			'new_url' => '',
			'new_seourl' => 'benefits-of-fermented-foods',
			'new_created_ref_date' => '2015-01-24 08:54:21',
			'new_alt' => 'fermented food',
			'new_desc' => ' Fermentation is a long process that is done for years long. Many of us go for fermenting food items as it  increasing the nutritional value of food. <br/>
Many opt for fermentation because it helps in increasing the nutritional value of food. It also has several other benefits. <br/><br/>

<b>1. Digestion:</b> Fermented foods are easily digestible because of their probiotic content. The process of fermentation helps in making the meal more digestible because it breaks down, hard-to-digest cellulose in food.<br/><br/>

<b>2. Rich in enzymes:</b> Body requires enzymes to absorb, digest and to make use of nutrients in one's food. Several ailments might develop in your body as you age and this is the time when the body's supply of enzymes lessens. <br/><br/>

<b>3. Detoxification:</b> Fermented foods help in detoxification of the body. The beneficial bacteria in these foods flush out a lot of toxins.<br/><br/>

<b>4. Restores the balance of bacteria in the gut: </b>Those suffering from lactose intolerance, constipation, irritable bowel syndrome, yeast infections, allergies and asthma can live a healthier lifestyle if they include fermented foods in their diet.<br/><br/>

<b>5. Optimizing your immune system: </b>80 percent of your immune system is found mostly in the region of your gut. In order to develop immune system in your digestive tract, and aid in the production of pathogens. <br/><br/>',
			'new_id' => '404'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 247 => array(
		'News' => array(
			'new_image' => 'kiwi-fruit.jpg',
			'new_name' => '5 Healthy reasons to eat kiwi',
			'new_url' => '',
			'new_seourl' => 'kiwi-fruit-health-benefits',
			'new_created_ref_date' => '2015-01-24 08:49:27',
			'new_alt' => 'kiwi fruit',
			'new_desc' => ' Kiwi fruit has sweet taste and a unique flavour. Besides having and exotic taste and flavour the fruit contains several phytonutrients that has high amount of vitamins and minerals and promotes good health. Here are some health benefits of the fruit:<br/><br/>

<b>1. Manages and lowers blood pressure: </b>The kiwi fruit has high essence of potassium, that has an eminent role in body cells for keeping both the body fluids and electrolytes in balance. Because of their high potassium content, kiwis can help negate the effects of sodium in the body. It is possible that a low potassium intake is just as big of a risk factor in developing high blood pressure as a high sodium intake. 
<br/><br/>
<b>2. Good for skin:</b> Kiwi has got high amount of vitamin E content, antioxidants that work wonders for the better health of your skin and help against skin degradation. It also provides a particular glow that seems to be prominent on your skin. <br/><br/>

<b>3. Boosts immunity: </b>Kiwi fruit has got vitamin C content that helps regulate immunity and draws out more resistance to your body. <br/><br/>

<b>4. Aids digestion: </b>Kiwi fruit is a good source of dietary fiber which helps to keep your digestive health in check and prevents constipation and other gastro-intestinal issues.<br/><br/>
<b>5. Anti-cancer: </b>Kiwi is really good for health and helps you to be away from cancer. They have abundance of flavonoids and carotenoids that will always protect the DNA from oxygen based damage which leads to cancerous growth in your body. <br/><br/>',
			'new_id' => '403'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 248 => array(
		'News' => array(
			'new_image' => 'beauty.jpg',
			'new_name' => 'Beauty woes and their fixes',
			'new_url' => '',
			'new_seourl' => 'beauty-woes',
			'new_created_ref_date' => '2015-01-24 08:35:49',
			'new_alt' => 'beauty',
			'new_desc' => ' Dry unmanageable hair, dandruff, flaky skin, itchy scalp – all these cold weather issues can make you look worse throughout the season if neglected. There are some beauty tips that you could actually follow to get a fresh looking face.<br/><br/>

<b>Prepare your skin </b><br/>
An aroma oil body massage is very important for your skin. Winter is the best time for your skin to have the nourishing and hydrating French facials. Slather on a moisturizer on damp skin immediately after taking a bath or use oil before you step in for a shower. Don't use scrub in cold weather. Switch to creamy moisturizers and face creams with antioxidants, vitamins and rich butters to keep your skin soft and supple for hours.<br/><br/>


<b>Tame your mane</b><br/>
Low temperatures and humidity would always leave your skin in a static form. Condition your hair every time you wash it by using a good quality conditioner depending on your hair type. To keep it shiny and lustrous,  try apply a serum on towel-dried hair. It's a misconception that presence of oil in your scalp would help your hair grow but it actually hampers the health of your hair. <br/><br/>


<b>Modify your make up</b><br/>
Winter is a very challenging time and it's really important to look after your skin. Always try to use a primer before going for a make up. Creams based foundations are a better option. As they are rich in texture they remain on your skin for a longer period of time. <br/>
Use powder or compact sparingly to avoid dry, patchy skin. However, for oily or combination skin, use powder only on oily areas.<br/><br/>',
			'new_id' => '402'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 249 => array(
		'News' => array(
			'new_image' => 'egg.jpg',
			'new_name' => 'Do not eat these foods past their expiry date',
			'new_url' => '',
			'new_seourl' => 'dont-eat-these-foods-past-their-expiry-date',
			'new_created_ref_date' => '2015-01-24 07:24:50',
			'new_alt' => 'egg',
			'new_desc' => '   There is a shelf life maintained for all foods, hence, next time you are buying something from the supermarket, don't forget to read the label on the food . Here is a list of food items that you shouldn't consume once they have crossed their expiry date. After the date of expiry the food might lose it's palatability. <br/><br/>
 
<b>Eggs: </b>Do not have eggs that have been stored in your refrigerator for a long time. You could check whether the egg is fresh or not by following a simple technique:<br/>

Drop the egg in a glass of water, if it gets sink and turns on it's side then it might be fresh, if you notice that it floats in water then do not consume it. There are many ill health conditions such as abdominal pains, gas, diarrhea and even food poisoning that might occur if you have eggs that have passed the date of expiry.<br/><br/>

<b>Cheese: </b>Many kids of cheeses, such as brie and feta can cause listeria food poisoning. How to find if your cheese has gone bad? You will find mild growing on it. If you see any trace of mold on your soft cheese don't just brush it off and eat it. If you want to increase the shelf life of this product, the best way to store it is wrapping it in an airtight jar and keeping it in the fridge.<br/><br/>

<b>Sea food: </b>There are some sea foods available like shrimps that are susceptible to bacterial contamination. As and when you remove shrimps from sea, bacteria start building on it. The next time you serve shrimps, remember not to store it out of the fridge for a very long time.<br/><br/>',
			'new_id' => '384'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 250 => array(
		'News' => array(
			'new_image' => 'drink-cinnamon-tea.jpg',
			'new_name' => 'Lose water weight quickly',
			'new_url' => '',
			'new_seourl' => 'lose-water-weight-quickly',
			'new_created_ref_date' => '2015-01-22 14:31:00',
			'new_alt' => 'cinnamon tea for weight loss',
			'new_desc' => '    There are mostly two ways available in order to manage weight and that is exercising and eating healthy. There are many natural remedies available in nature that would help you reach this goal. If you try following this along with having proper food pattern you would achieve more better results:<br/><br/>

<b>Cinnamon Tea: </b>Take 1 teaspoon of ground cinnamon, 1 cinnamon stick, and 8 ounces of fresh water. Place the cinnamon in a mug and cover with 8 ounces of boiling water. Steep for 15 minutes before straining. You may drink it 1-2 times a day.<br/><br/>

<b>Green Tea & Ginger:</b> Take 1/2 inch of fresh ginger root, peeled and finely chopped or ½ teaspoon ground ginger, 1 teaspoon of green tea, 8 ounces of fresh water, and raw organic honey (optional). Place green tea and ginger in a strainer or sieve and cover with 8 ounces of boiling water. Steeping green tea for too long can leave it with a bitter taste, so don’t exceed 3-4 minutes. You can stir in a little raw honey if you really need to sweeten it, but avoid milk or sugar at all costs. Drink 1-2 cups daily on an empty stomach.<br/><br/>

<b>Watermelon: </b>Watermelon is highly fat free and contains mostly water. Watermelon has vitamins such as vitamin A, B, C and even magnesium that helps you reduce water weight. <br/><br/>

<b>Cucumber: </b>Cucumber helps lose water weight from your body. Daily intake of cucumber will help you drop down water weight from your body. <br/><br/>',
			'new_id' => '399'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 251 => array(
		'News' => array(
			'new_image' => 'skin-glow-tips.jpg',
			'new_name' => 'Can cold creams make you look tanned?',
			'new_url' => '',
			'new_seourl' => 'cold-cream-for-skin',
			'new_created_ref_date' => '2015-01-22 08:43:05',
			'new_alt' => 'cold cream',
			'new_desc' => ' Cold creams are generally oil based, thick and greasy in form. Cold creams are not meant to have an effect on your complexion. If you apply cold cream and go out in sun, you might turn pale and dark as oil base attracts more of pollutants and dust particles towards it. There are certain tips that would help you gain that glow and moistened effect during the winters:<br/><br/>

<b>1. </b>Use a cold cream at night time to gain back the moisture balance and help your skin gain wrath of seasonal damage.<br/><br/>

<b>2. </b>Apply a moisturizer or lotion that has got SPF factor for your face and apply it during the day time also try reapplying the same lotion once you pat dry your face. If you tend to use a toner before applying your day cream, it would prove to be much better.<br/><br/>

<b>3. </b>Also try using oil and also mix of coconut and olive oil to soften your skin and entire body. The best thing behind oil massage is that it would persist even after you take bath.<br/><br/>

<b>4. </b>Keep yourself well hydrated. The water content alone in your skin will help restore the moisture balance in your skin to a great extent.<br/><br/>

<b>5. </b>Avoid hot water bathing during winter time as it might steal away the natural moisture content in your body. Instead opt for lukewarm water baths after a thorough oil massage. <br/><br/>',
			'new_id' => '401'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 252 => array(
		'News' => array(
			'new_image' => 'drinking-wine.jpg',
			'new_name' => 'A glass of wine a day good for heart than none at all: Study',
			'new_url' => '',
			'new_seourl' => 'one-glass-of-wine-a-day-good-for-heart',
			'new_created_ref_date' => '2015-01-22 08:38:13',
			'new_alt' => 'drinking wine',
			'new_desc' => ' Drinking a small glass of <a href= "http://medibiztv.com/articles/some-common-health-benefits-of-wine" target= "blank">wine </a>a day may give you a better chance of avoiding heart failure than those who don't drink at all, according to scientists.<br/><br/>
In a new study, scientists have discovered that middle-aged men who drink up to seven small glasses of wine or about three and a half pints of beer a week are 20 per cent less likely to develop heart failure when compared to teetotalers.<br/><br/>
The study also found that the apparent protective effects were more marginal in women, but up to seven drinks a week still gave moderate female drinkers a 16 per cent reduced risk of heart failure over their non-drinking counterparts.<br/><br/>
Researcher Scott Solomon of Harvard Medical School in Boston, said that these findings suggest that drinking alcohol in moderation does not contribute to an increased risk of heart failure and may even be protective.<br/><br/>
He added that the study shows there is an association between drinking moderate amounts of alcohol and a lower risk of heart failure but this does not necessarily mean that moderate alcohol consumption causes the lowered risk. However, researchers cautioned that the findings shouldn't be used as an excuse to booze it up as heavy alcohol use is certainly a risk factor.<br/><br/>',
			'new_id' => '400'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 253 => array(
		'News' => array(
			'new_image' => 'facial-clean-up.jpeg',
			'new_name' => 'How to do a facial clean up at home',
			'new_url' => '',
			'new_seourl' => 'facial-clean-up-at-home',
			'new_created_ref_date' => '2015-01-22 08:26:24',
			'new_alt' => 'facial clean up',
			'new_desc' => ' For having a facial or clean up done, you need not have to visit a salon often. It's pretty easy to do it at home itself. Doing a cleanup at home itself is not at all difficult. If you have the right products at your home the process becomes even more simpler. <br/><br/>

<b>Get a face wash done that suits your skin perfectly</b><br/>
Before entering into the process, wash your face using a face wash that suits you skin type. For example, if you have a kind of oily skin, a product that consists of salicylic acid can be used to moisturize your skin properly.  <br/><br/>

<b>A mild scrub to eliminate dead skin cells </b><br/>
Dead skin cells make your face look dull. Thus to enhance your skin tone, use a scrub that not only suits your skin type but also takes care of blackhead problems.
<br/><br/>
<b>Apply a moisturizing face pack </b><br/>
Whatever be your skin type applying a moisturizing face pack can make your skin feel soft and supple and also helps improve your overall skin tone. The pack is made up of a spoon of honey along with some aloe vera juice and some neem powder that could be applied on your face evenly. <br/><br/>

<b>A nourishing face cream to make your skin soft</b><br/>
Another thing that will make your skin soft is the application of a nourishing face cream. Right after you've applied the face pack, make it a point to evenly apply the cream on your face and neck. <br/><br/>',
			'new_id' => '398'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 254 => array(
		'News' => array(
			'new_image' => 'father-son.jpg',
			'new_name' => 'Are you spending enough time with your kids?',
			'new_url' => '',
			'new_seourl' => 'spend-enough-time-with-your-kids',
			'new_created_ref_date' => '2015-01-21 09:48:43',
			'new_alt' => 'happy family',
			'new_desc' => ' Parents usually spend less time with their kids than required. This parental dilemma is not limited to only working parents. Even those mothers who remain at home constantly have this doubt in their mind if they are giving enough attention to their kids they require. <br/><br/>

<b>How do parents realize that their kids need more time with them?</b><br/>

Parents are the best people to figure out their child's temperament and gauge their needs. This could only be achieved if the parent has spent some quality time with the kid during the initial years. Given below are certain tips that would indicate why your child requires more attention from you.<br/><br/>

<b>Failing health:</b> No one can take care of your child as you can and your little one knows it.<br/><br/>

<b>Irritable and aggressive:</b>If your otherwise playful infant shows signs of irritability and gets aggressive out of the blue, this is a mode of communication that babies and toddlers resort to. <br/><br/>

<b>Give your child enough space: </b>As your child grows and progresses he will have to get more privacy from your side. Always make sure that you keep your conversations and communications open with your child. Keep asking them open ended questions especially in order to get straight forward answers from their end. <br/><br/>

<b>Make special talk-time for your child:</b> Whether you are a stay at home mom or a working mother, make sure you spend some time of the day with your child on a regular basis. Even if it is just a 15-minute stroll after dinner. <br/><br/>',
			'new_id' => '397'
		),
		'cat' => array(
			'nwcat_name' => 'Relationships',
			'nwcat_id' => '16',
			'nwcat_url' => 'relationships'
		)
	),
	(int) 255 => array(
		'News' => array(
			'new_image' => 'swine-flu.jpg',
			'new_name' => '4 Die due to swine flu in Haryana: Officials',
			'new_url' => '',
			'new_seourl' => 'swine-flu-news',
			'new_created_ref_date' => '2015-01-21 09:44:25',
			'new_alt' => 'swine flu',
			'new_desc' => ' Swine flu has claimed four lives in Haryana even as ten more patients were tested positive for the virus, officials said here Monday.<br/><br/>
"In Haryana, 14 positive cases of swine flu have come to light in the past few days, of which four casualties have been reported," Additional Chief Secretary, Health Ram Niwas said after a video conferencing with all the civil surgeons of the state.<br/><br/>
He, however, said that Haryana Health Department has made adequate arrangements for the treatment of patients suffering from swine flu.<br/><br/>
"Adequate stock of Tamiflu has been made available, ventilators provided and isolation wards set up in all hospitals of the state," he said. He issued necessary instructions to the civil surgeons to take all precautionary measures to check the spread of the virus as well as tackle the swine flu cases in the state.<br/><br/>
Niwas urged the people not to panic as the situation is well under control. "Necessary steps have been taken by the department and a complete vigil has been maintained on this issue," he added. In view of the prevailing cold weather conditions and fog, people especially old aged and those suffering from any disease or having low immunity, and children have been advised not to leave for morning walk in the early hours as the swine flu virus is very active at that time.<br/><br/>',
			'new_id' => '396'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 256 => array(
		'News' => array(
			'new_image' => 'flat-belly.jpg',
			'new_name' => 'Diet tips to make your belly look fit and flat',
			'new_url' => '',
			'new_seourl' => 'diet-tips-for-fit-and-flat-belly',
			'new_created_ref_date' => '2015-01-21 09:33:58',
			'new_alt' => 'flat-belly',
			'new_desc' => ' Everyone dreams to have a toned belly that does not protrude out much. It is not only about the way how it looks but also due to many health related problems and issues. Here are some given tips that will make your belly look fitter and in shape:<br/><br/>

<b>1. Cut down on salt:</b> Having too much of salt  in the diet may lead to edema and bloating. Always make sure that you have about 1500 mg of salt intake on a daily basis. Avoiding too much of salt is recommended in order to keep away your body from several diseases. <br/><br/>

<b>2. Eat more of fibre:</b> Eating a combination of soluble and insoluble fibre is an effective way to stay fit and avoid the bloated feeling that comes with constipation. Foods that are highly rich in fibre content includes oranges, mushrooms, raspberries, broccoli and cabbage. There are many reasons why you should incorporate fibre rich foods in diet.<br/><br/>

<b>3. Stay hydrated:</b> Having more of water ensures that fibre can do its job to ease constipation too. Not having enough of water can exaggerate your sodium and potassium levels. <br/><br/>

<b>4. Avoid digestive stress:</b> Always make sure that you keep away from food items that are difficult to get digested same as sugary or fatty foods. Focus instead on simple meals which are made with whole foods and steamed vegetables to heal the digestive system. <br/><br/>',
			'new_id' => '395'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 257 => array(
		'News' => array(
			'new_image' => 'chamomile-tea.jpg',
			'new_name' => 'Popular bedtime beverages',
			'new_url' => '',
			'new_seourl' => 'bedtime-beverages',
			'new_created_ref_date' => '2015-01-21 09:30:03',
			'new_alt' => 'chamomile tea',
			'new_desc' => '  After a long day's work what we all would love to do is to have a hot cup of steaming coffee. Given below is a list of few very delicious alternatives that you can have on cold and chilly wintry nights.<br/> <br/> 

<b>1. Peppermint tea:</b> Peppermint teas has got many properties that would help your body get de-stressed, relaxed and eventually to have some good sleep. It is a great option to calm jittery nerves, reduce nausea and relieve <a href= "http://www.medibiztv.com/articles/anxiety-disorder" target= "blank">anxiety</a>.<br/> <br/> 

<b>2. Cocoa: </b>The most popular bedtime drink in the world, this is a winter favourite because of its delicious taste. Even the ancient Mayans consumed it by roasting the cocoa beans and adding some spice to it.<br/> <br/> 

<b>3. Chamomile tea: </b>Chamomile tea just like peppermint tea has got non-milk tea that has got several soothing properties. For getting the desired results have this tea around half an hour just before your bed time.<br/> <br/> 

<b>4. Hot toddy: </b>This traditional beverage consists of pouring hot boiling water in a little whiskey and a little bit of honey, lemon and cinnamon stick for a good flavor. It is effective in preventing <a href= "http://www.medibiztv.com/articles/common-cold-and-flu-symptoms" target= "blank">cold and flu</a> at the time of winter and is delicious. <br/> <br/> 

<b>5. Hot milk: </b>Calcium helps to calm down the nervous system and lactose may lead to the release endorphins, the natural morphine-like substance eases stress. Milk also contains the amino acid tryptophan, which is used by the brain to make serotonin to slow down nerve activity, thus aiding sleep.<br/> <br/> ',
			'new_id' => '394'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 258 => array(
		'News' => array(
			'new_image' => 'frizzy-hair.jpg',
			'new_name' => 'Anti-frizz products you need',
			'new_url' => '',
			'new_seourl' => 'anti-frizz-hair-products',
			'new_created_ref_date' => '2015-01-21 09:23:02',
			'new_alt' => 'frizz hair',
			'new_desc' => ' The frizzy texture of your hair can definitely ruin it. Dealing with the frizz and managing the hair properly is a tough and huge task. Given below are certain essential hair products and way of treatment which will help save your day. <br/><br/>
<b>Hot oil treatment tubes</b><br/>
Hot oil treatments are beneficial for dry and unmanageable hair. This proves to be very soothing to the scalp and also strengthens the cuticle of the hair making it less frizz free. Hot oil treatments gives you a warm relieving massage and also proves to be convenient to use. Oils like Jojoba oil and coconut oil are good options to be chosen. Once after applying it, cover your head with a towel for about 20-25 minutes. Shampooing and conditioning are not recommended. <br/><br/>
<b>Dry shampoo</b><br/>
Unlike regular shampoos, using a dry shampoo would lessen the chances of stripping natural oils from your hair. Once you have sprayed or powdered your hair, run a comb through your hair. Let the shampoo settle down in about 10 minutes and brush away all the excess powder using a diffuser on your blow dryer or just wipe it off.<br/><br/>
<b>Anti-frizz serum</b><br/>
You may need a serum to coat your hair with a glossing effect and smooth down its texture, especially before you step out. A silicone anti-frizz serum does just that. Once you are done with your hair-wash routine, spread some serum using a flat-tooth comb and brush it through. Leave the hair to dry naturally.<br/><br/>',
			'new_id' => '393'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 259 => array(
		'News' => array(
			'new_image' => 'perfect-partner.jpg',
			'new_name' => 'Signs of a perfect sex partner',
			'new_url' => '',
			'new_seourl' => 'signs-of-perfect-sex-partner',
			'new_created_ref_date' => '2015-01-20 09:14:40',
			'new_alt' => 'perfect partner',
			'new_desc' => ' The love making act becomes perfect only when you do it with the right person, the one whom you love the most. When it comes to a perfect partner, some attributes such as height, weight, age, behaviour, choices etc stand a bit apart. What actually matters is whether he/she shares a good chemistry in the bedroom.<br/><br/>

<b>1. Hygiene holds the key</b><br/>
Good hygiene holds an important part in your life. Ensure that you and your partner are well waxed, manicured to develop a perfect comfort level. Too much of hair on your body will cause irritation and other discomfort levels. Smell and fragrance also has great importance in one's sex life so always keep yourself fresh and healthy.<br/><br/>

<b>2. Be an adventure lover</b><br/>
If you have a boring partner, the intimacy and passion lessens. It would feel as if you are having sex for the sake of it. Try having various positions while indulging in such acts. By doing so, he/she should be taken to have sex escapades that would make them a perfect and effective bedroom partner. <br/><br/>

<b>3. Sexy figure can do wonders</b><br/>
Weight issues does matter a lot and it should not stand as a barrier in your sexual life. An overweight partner or someone with a bulging belly can definitely turn you down. If seeing your partner semi-naked makes you feel irresistible and you can't think of anything except sex, what else you can ask for! <br/><br/>

<b>4. Fantasy sharing does magic</b><br/>
Communication holds the key to sexual pleasure, so a partner who is keen to discuss their wildest dreams and desires in bed can make sex a heavenly act. No partner can be tagged as sexually perfect until they are open about discussing their innate sexual preferences, as these tell the partner how they can perform.<br/><br/>',
			'new_id' => '392'
		),
		'cat' => array(
			'nwcat_name' => 'Sex and Health',
			'nwcat_id' => '15',
			'nwcat_url' => 'sex-and-health'
		)
	),
	(int) 260 => array(
		'News' => array(
			'new_image' => 'vitamin-d-boosts-immunity.jpg',
			'new_name' => 'Vitamin D boosts immune system to fight colorectal cancer',
			'new_url' => '',
			'new_seourl' => 'vitamin-d-boosts-immune-system-to-fight-colorectal-cancer',
			'new_created_ref_date' => '2015-01-20 09:10:49',
			'new_alt' => 'vitamin D boosts immunity',
			'new_desc' => ' A new study has revealed that people with high levels of vitamin D in their bloodstream have a lower overall risk of developing colorectal cancer. The research by Dana-Farber Cancer Institute investigators, which represents the first time that a link between vitamin D and the immune response to cancer has been shown in a large human population, that vitamin D, known as the<b> "sunshine vitamin"</b> because it is produced by the body in response to sunlight exposure, plays a key role in cancer prevention.<br/><br/>
Senior author Shuji Ogino said that laboratory research suggests that vitamin D boosts immune system function by activating T cells that recognize and attack cancer cells.<br/><br/>
Researchers theorized that if the two phenomena were connected, then people with high levels of vitamin D would be less likely to develop colorectal tumors that are permeated with large numbers of immune system cells and colorectal tumors that do develop in these individuals would, by the same logic, be more resistant to the immune response.<br/><br/>
Ogino added that this is the first study to show evidence of the effect of vitamin D on anti-cancer immune function in actual patients, and vindicates basic laboratory discoveries that vitamin D can interact with the immune system to raise the body's defenses against cancer.<br/><br/>
',
			'new_id' => '391'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 261 => array(
		'News' => array(
			'new_image' => 'run.jpg',
			'new_name' => 'Know your knee before you run',
			'new_url' => '',
			'new_seourl' => 'know-your-knee-before-run',
			'new_created_ref_date' => '2015-01-20 09:05:13',
			'new_alt' => 'run',
			'new_desc' => ' Are you ready for the run but running without a proper training and can prove to be have an extremely bad effect on your health.<br/><br/>

<b>Warm up is essential: </b>Stretching your legs and muscles in a proper way is a must. Mostly the front and outside muscles must be in such a way that remains active and well warmed up. This is very essential and crucial.<br/><br/>

<b>Strengthen your muscles:</b> Practice doing some exercises that would help strengthen the thigh, calf and hip muscles. They should be able to handle with the fatigue of running for a long distance. To prevent the knee pain strengthening of the buttock muscles is required. <br/><br/>

<b>Take a break from running:</b> Improve your stamina levels by getting involved in activities like swimming and dancing to give your knee that much needed break.<br/><br/>

<b>Know your knee better:</b> Called runners' knee, this is the spot where maximum injury takes place for marathoners, especially because of running on hard ground.<br/><br/>

<b>Use the correct gear: </b>Try to buy the right shoes and socks that does not cause any discomfort. Your footwear should never hinder your progress levels. Make sure that your socks fit properly. Keep changing the shoes after every 500 kilometers and also protect your knees by wearing it always.<br/><br/>

<b>Correct way to run: </b>Start by taking short strides to help lessen stress put on your knees. Avoid running on the surfaces that does not seem to be even. Slopes being used for running can also harm your knees if it is over stressed. <br/><br/>',
			'new_id' => '390'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 262 => array(
		'News' => array(
			'new_image' => 'butter.jpg',
			'new_name' => 'Top 6 foods to gain weight ',
			'new_url' => '',
			'new_seourl' => 'foods-to-gain-weight',
			'new_created_ref_date' => '2015-01-20 08:59:33',
			'new_alt' => 'butter',
			'new_desc' => '   There are some people these days, who crib about not being able to lose weight. But another section of people are there who wants to put on some weight. Some of the food items that would enable you to put on some extra kilos. <br/><br/>

<b>Milk</b><br/>Milk has rich source of protein and carbohydrates and some additional nutrients as well that would help you gain weight. A 100 ml serving contains 3.4 gms of protein and if you drink 2 glasses every day, you would have consumed 14g of protein.<br/><br/>

<b>Eggs</b><br/> Eggs too are a great source of protein, with 100 g containing as much as 13 g of protein. They are also loaded with several vitamins like Vitamin A and Vitamin B12 making them an excellent health food. <br/><br/>

<b>Energy bars</b><br/> If you are trying to lose weight, energy bars are not a good option. But if at all you are trying to gain some weight try having some energy bars. They have got high amount of nuts and calories, and if consumed in moderation they would surely help you put on some weight. <br/><br/>

<b>Oats</b><br/>Oats are rich in fibre content, where 100 g of serving consists of about 17 gm of protein. Oats are rich in iron content that makes them a complete food for everyone and not just for those who are trying to lose weight.  <br/><br/>

<b>Butter</b><br/> In order to put on some weight you should definitely include butter in you daily diet. Always make sure that you eat everything in moderation as a healthy amount of this fat is saturated which could even block your arteries that may result in various heart ailments. <br/><br/>

<b>Potatoes</b><br/> Potatoes and other carbohydrates contains amino acids that turns them into a good food option for those who plans to put on weight. <br/><br/>',
			'new_id' => '389'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 263 => array(
		'News' => array(
			'new_image' => 'beauty-hair-tips.jpg',
			'new_name' => 'Beauty, hair tips for working women',
			'new_url' => '',
			'new_seourl' => 'beauty-hair-tips-for-woking-women',
			'new_created_ref_date' => '2015-01-20 08:53:50',
			'new_alt' => 'beauty hair tips',
			'new_desc' => ' For working women who are out in the field, they get hardly any time to follow a hair or any related beauty regime. Experts put forth some simple tips that can help you have proper radiance and also provides fabulous looks. <br/><br/>

<b>1. Dry shampoo: </b>Dry shampoos mostly tend to absorb the grease in your hair and also provides full volume. Simply spray the shampoo onto your roots and hair properly, wait for about 30 seconds and rub it off properly. <br/><br/>

<b>2. Waterproof mascara: </b>By using water proof mascara you could surely get rid of panda eyes. Your lashes would appear lustrous for a longer period of time.<br/><br/>

<b>3. Headband: </b>Wearing a headband would definitely make you look good and it might also hide a bad hair day. Try using a metallic headscarf at night. <br/><br/>

<b>4. Tinted lip balm: </b>Chapped lips are a commonly seen problem in many of us during the winters. A tinted lip balm works in two ways, by giving a brightened up make up look and also moisturizes your lips. <br/><br/>

<b>5. Sun protection for hair: </b>Direct exposure to the sun can damage you hair and discolour it too. One of the best techniques to carry out good care of your hair can be by applying a replenishing mask for deep treatment after the festival. <br/><br/>',
			'new_id' => '388'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 264 => array(
		'News' => array(
			'new_image' => 'shy-guy.jpg',
			'new_name' => 'Easy dating tips for shy guys',
			'new_url' => '',
			'new_seourl' => 'dating-tips-for-shy-guys',
			'new_created_ref_date' => '2015-01-19 08:57:13',
			'new_alt' => 'shy guy',
			'new_desc' => ' Most men consider dating is something that they cannot do. But it's always not the same. Most of the shy men tend to take too much of pressure of making an effort when they are out for a date. And most of us do not even think that they could actually date a person as they do not know about the fact as to how it would go. <br/><br/>

<b>Choose wisely:</b> And by that we don't mean the girl, well of course you should, but if you are asking out a girl, go to a place which you are comfortable and familiar with. A familiar setting will help you be relaxed and more focused on her. Also make sure it is an informal setting so that you can be yourself.<br/><br/>

<b>Take conversation backups:</b>  It is okay if you find yourself out of words or conversation ideas. That happens with most introvert people. So you can think of some nice conversation ideas and work on them beforehand. But don't make them like a speech. Take interest in all of them and make sure she is interested as well.<br/><br/>

<b>Drink a little:</b>  We all know that drinking a little can make things more relaxed and more open. So go for a couple of drinks, and only as much as you can sincerely handle. Go for something light which will bring the best out of you.<br/><br/>',
			'new_id' => '387'
		),
		'cat' => array(
			'nwcat_name' => 'Relationships',
			'nwcat_id' => '16',
			'nwcat_url' => 'relationships'
		)
	),
	(int) 265 => array(
		'News' => array(
			'new_image' => 'fatman.jpg',
			'new_name' => 'Deaths from lack of exercise double those due to obesity',
			'new_url' => '',
			'new_seourl' => 'deaths-from-lack-of-exercise-double-those-due-to-obesity',
			'new_created_ref_date' => '2015-01-19 08:52:59',
			'new_alt' => 'fatman',
			'new_desc' => '  A new study has demonstrated that lack of exercise is responsible for twice as many deaths as obesity.<br/><br/>
The study conducted by University of Cambridge suggested that a brisk 20 minute walk each day could be enough to reduce an individual's risk of early death.<br/><br/>
The study of over 334,000 European men and women found that twice as many deaths may be attributable to lack of physical activity compared with the number of deaths attributable to <a href= "http://www.medibiztv.com/articles/obesity" target= "blank">obesity</a>, but that just a modest increase in physical activity could have significant health benefits.<br/><br/>
Physical inactivity has been consistently associated with an increased risk of early death, as well as being associated with a greater risk of diseases such as heart disease and cancer. Although it may also contribute to an increased body mass index (BMI) and obesity, the association with early death is independent of an individual's BMI.<br/><br/>
The researchers found that the greatest reduction in risk of premature death occurred in the comparison between inactive and moderately inactive groups, judged by combining activity at work with recreational activity, just under a quarter (22.7 percent) of participants were categorized as inactive, reporting no recreational activity in combination with a sedentary occupation. The impact was greatest amongst normal weight individuals, but even those with higher BMI saw a benefit.<br/><br/>',
			'new_id' => '386'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 266 => array(
		'News' => array(
			'new_image' => 'hydrogen-peroxide.jpg',
			'new_name' => 'The Household Super Lotion',
			'new_url' => '',
			'new_seourl' => 'house-hold-super-lotion',
			'new_created_ref_date' => '2015-01-19 08:36:41',
			'new_alt' => 'hydrogen peroxide',
			'new_desc' => ' Hydrogen peroxide is a colorless liquid used commonly for bleaching cotton, manufacturing chemicals, as a rocket propellant, and for cosmetic and medicinal purposes. It is the only germicidal agent composed only of water and oxygen. It kills microorganisms by oxidizing them, which can be best described as a controlled burning process.<br/><br/>

<b>Immunity boosters</b><br/>
Human body produces hydrogen peroxide through some white blood cells. In this instances, hydrogen peroxide is to help fight bacteria and viruses off. <br/><br/>

<b>Wound cleaning and healing</b><br/>
The 3 percent of this solution will help clean your wounds when applied directly and also removes all kind of dead tissues, helps stop bleeding in small blood vessels and helps prevent open wounds from oozing or bleeding. <br/><br/>

<b>Dental Hygiene</b><br/>
Gargle with the use of hydrogen peroxide and you would know that it actually acts like an effective mouthwash. To get relief from toothache you could make use of coconut oil to get some relief.  As an all-purpose whitener, hydrogen peroxide is hard to beat. Gargling with it can also whiten teeth, but the same rule applies about not swallowing it. <br/><br/>

<b>All purpose cleaner</b><br/>
Hydrogen peroxide can be used as an all purpose cleaner as it can be used as a dish washer, as a toilet and bathroom cleaner. It is considered to be the most inexpensive way of cleaning your home altogether. <br/><br/>',
			'new_id' => '385'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 267 => array(
		'News' => array(
			'new_image' => 'blush-cheeks.jpeg',
			'new_name' => '5 Ways to get a natural blush',
			'new_url' => '',
			'new_seourl' => 'how-to-get-natural-blush',
			'new_created_ref_date' => '2015-01-19 08:29:27',
			'new_alt' => 'blush cheeks',
			'new_desc' => ' We all love to have rosy and pinkish color complexion. There are some good home made remedies that would help your skin glow and get that blush. We would tell you how you could get that:<br/><br/>
<b>1. Apply beetroot: </b>Crush and mash a beetroot and try to extract the natural juice content in it. Apply a bit of it regularly, preferably in the morning. Beetroot is said to be rich in iron and thus you could even have a glass of it early in the morning on a daily basis.<br/><br/>
<b>2. Gramflour face pack:</b> Mix one tablespoon of gram flour, one tablespoon of curd, one tablespoon of cream and also a pinch of turmeric powder. Apply this magical pack on your face and leave it to dry. This pack also helps remove tan from your skin and also helps your cheeks glow.<br/><br/>
<b>3. Rose petal face mask: </b>Crush some rose petals and grind some almonds in a blender. Add some teaspoons of mint juice and honey to it. Apply this liberally for at least a week to get best results. Your face will look pink and healthy.<br/><br/>
<b>4. Cider Vinegar:</b> Vinegar is a detoxifying agent. It makes your skin fresh and dewy. Moreover, it also helps in restoring blood circulation and in turn makes the skin blush.<br/><br/>
<b>5. Wash face with warm water:</b> Wash your face with warm water as it will help to increase blood circulation in your cheeks. This is a two minute solution to get rosy cheeks.<br/><br/>',
			'new_id' => '383'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 268 => array(
		'News' => array(
			'new_image' => 'spinal-implant.jpg',
			'new_name' => 'Spinal implant could allow paralyzed people to walk again',
			'new_url' => '',
			'new_seourl' => 'spinal-implant-could-allow-paralyzed-people-to-walk-again',
			'new_created_ref_date' => '2015-01-16 08:38:31',
			'new_alt' => 'spinal implant',
			'new_desc' => ' Scientists have used a new flexible implant to allow paralyzed rats to walk again, paving the way for new therapies for people with spinal cord injury. The <b>e-Dura implant</b>developed by Swiss Federal Institute of Technology Lausanne (EPFL) scientists can be applied directly to the spinal cord without causing damage and inflammation.<br/><br/>
EPFL scientists have managed to get rats walking on their own again using a combination of electrical and chemical stimulation. But applying this method to humans would require multi-functional implants that could be installed for long periods of time on the spinal cord without causing any tissue damage, researchers said. The implant developed by the teams of professors Stephanie Lacour and Gregoire Courtine is designed specifically for implantation on the surface of the brain or spinal cord.<br/><br/>
Flexible and stretchy, the implant developed at EPFL is placed beneath the dura mater, directly onto the spinal cord. Its elasticity and its potential for deformation are almost identical to the living tissue surrounding it. This reduces friction and inflammation to a minimum. When implanted into rats, the e-Dura prototype caused neither damage nor rejection, even after two months. The researchers tested the device prototype by applying their rehabilitation protocol- which combines electrical and chemical stimulation-to paralyzed rats.<br/><br/>',
			'new_id' => '382'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 269 => array(
		'News' => array(
			'new_image' => 'low-immunity-symptoms.jpg',
			'new_name' => '4 signs you have low immunity',
			'new_url' => '',
			'new_seourl' => 'low-immunity-symptoms',
			'new_created_ref_date' => '2015-01-16 08:32:29',
			'new_alt' => 'low immunity symptoms',
			'new_desc' => ' Low immunity can occur at any time. Do not blame<a href= "http://www.medibiztv.com/articles/common-cold-and-flu-symptoms" target= "blank"> cold and flu </a>alone. You could blame it on the whether alone and it's always in the air. There are certain signs and symptoms that leads to low immunity levels:
<br/><br/>
<b>You are always falling sick </b><br/>
This could be the most noticeable sign ever. If you find something viral doing the rounds, you would be the first person to know. You get more ailments than that of people around you. According to certain research methodology, an average adult around 2 to 4 colds in an year. If you lack that, your immunity definitely would require a boost.<br/><br/>

<b>You get very easily stressed </b><br/>
Stress does not come always due to emotional factors. If you have low immunity levels, it might also hamper your <a href= "http://medibiztv.com/articles/mental-health" target= "blank">mental health</a> too.<br/><br/>

<b>You have very little stamina</b><br/>
The day might have just began, but do you often find yourself feeling low on energy, even if you haven't done much physical activity? Feeling listless, lethargic and wanting to sleep most of the time isn't good and is a sign of low immunity.<br/><br/>

<b>You get major sugar cravings</b><br/>
Do not think that sugar if you have got cravings for sugar you do have a sweet tooth or something. Sugar does affect your immune system and also leads some effect on the germ killing response of the white blood cells.<br/><br/>',
			'new_id' => '381'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 270 => array(
		'News' => array(
			'new_image' => 'superfoods-ginger.jpg',
			'new_name' => 'Superfoods that fight colds',
			'new_url' => '',
			'new_seourl' => 'fight-cold-with-superfoods',
			'new_created_ref_date' => '2015-01-16 08:21:47',
			'new_alt' => 'superfood-list',
			'new_desc' => ' There are certain superfoods that can prevent cold and everything that is related to your ill health conditions. Winter is just round the corner and this is the real time to boost your resistance power. These food items can be incorporated in your diet to improve your immunity:<br/><br/>

<b>1. Fish:</b> Fishes contain fatty acids that triggers immunity and also fights various other issues too.<br/><br/>

<b>2. Garlic:</b> Consumption of raw garlic helps produce antioxidants which fights cold and also boosts up your immunity levels too.<br/><br/>

<b>3. Tea:</b> Nothing is as good and soothing as a steaming cup of tea in the cold weather. It consists of smoothening agents and also certain components that helps fight flu.<br/><br/>

<b>4. <a href= "http://medibiztv.com/health-updates/mushrooms-benefits" target= "blank">Mushrooms</a>:</b> Mushrooms have oodles of antioxidants, potassium, vitamins, fiber and also some other important minerals that has good ability to fight cold and to improve immunity as well.<br/><br/>
<b>5. <a href= "http://medibiztv.com/articles/sweet-potatoes-some-amazing-facts" target= "blank">Sweet potatoes</a>:</b> Sweet potatoes are very good for maintaining one's health in the cold weather. They produce compounds which are converted into vitamin A, which is essential for strong immunity.<br/><br/>

<b>6. Citrus fruits: </b>Vitamin C may not be as useful and effective to prevent cold as thought. But in many a case even a small essence of it may become beneficial for your overall health. Eating lots of citrus -  whether that entails digging in to orange and grapefruit slices, or using lemons and limes in recipes will provide plenty of this powerhouse nutrient.<br/><br/>',
			'new_id' => '380'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 271 => array(
		'News' => array(
			'new_image' => 'How-to-do-Hair.jpg',
			'new_name' => 'How to do your hair at home',
			'new_url' => '',
			'new_seourl' => 'how-to-do-your-hair-at-home',
			'new_created_ref_date' => '2015-01-16 08:16:10',
			'new_alt' => 'healthy-hair',
			'new_desc' => ' By the end of the day your face looks dull and also hair worn out. To make your hair look healthy and free-flowing, here are certain tips that you could follow:<br/><br/>

<b>1. Do a quick blow dry: </b>You could always carry a small blow-dryer with you to your work place. With the help of a comb brush comb your hair inside out. After that blow dry your hair for sometime in order to make it look voluminous.<br/><br/>

<b>2. An instant head massage: </b>Massage your scalp with your fingertips for at least 5 to 10 minutes. In order to this you really do not have have to apply hair oil. A natural dry massage will do wonders and will make your hair look gorgeous. This will take out all the tiredness from your scalp and would give your hair that lustrous look. <br/><br/>

<b>3. Keep your hair loose:</b> An instant way to make your hair look healthy is by keeping it open. A little of hair scrunch will also do. Just brush your hair from inside till the root and you are easy to go. <br/><br/>

<b>4. Use a deep conditioner: </b>Applying a deep conditioner will definitely make your hair look gorgeous. Your hair looks smooth and often tens to suffer. For making it look softer and smoother, a conditioner works in more than one way. <br/><br/>',
			'new_id' => '379'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 272 => array(
		'News' => array(
			'new_image' => 'women-leadership.jpg',
			'new_name' => 'How to lead like a lady',
			'new_url' => '',
			'new_seourl' => 'lead-like-a-lady',
			'new_created_ref_date' => '2015-01-16 08:13:07',
			'new_alt' => 'women leadership',
			'new_desc' => '  A female personality can also become a leader to lead a team. There are certain tips that you could follow in order to achieve that stand:<br/><br/>

<b>Be bold and courageous: </b>What exactly matters is the situation whether good or bad determines your mettle. Your team would never accept your hesitant and fumble attitude. The characteristic and nature that most men do not show off when their going gets really tough.<br/><br/>

<b>Be authoritative, not bossy:</b> When the bossiness comes from a woman leader men can become  sensitive. The key lies in the authority to get the work done properly. In such a manner that would make you feel an integral part in the overall scheme of everything and every work you carry out. <br/><br/>

<b>Be resourceful: </b>How often have you caught yourself feeling left out of a conversation regarding politics, sports, cars, travel, etc? These are unavoidably some of the favourite topics in male-to-male conversations. Focus on developing your knowledge by keeping yourself abreast with current affairs and other relevant stuff that will help you to have smart and meaningful chats. Simultaneously build your business acumen by networking and researching right to guide you to take informed decisions.<br/><br/>

<b>Keep personal and professional life separate: </b>As women carry out many things at a time both at home as well as at work place, they are genetically wired to do multi-tasking between home and work. Remember that when you strongly believe in your innate capabilities, the same is shown in front of your team.<br/><br/>',
			'new_id' => '378'
		),
		'cat' => array(
			'nwcat_name' => 'Self Improvement',
			'nwcat_id' => '10',
			'nwcat_url' => 'self-improvement'
		)
	),
	(int) 273 => array(
		'News' => array(
			'new_image' => 'fighting-twin-girls.jpg',
			'new_name' => 'Rivalry issues among twins',
			'new_url' => '',
			'new_seourl' => 'twins-rivalry-issues',
			'new_created_ref_date' => '2015-01-15 09:25:06',
			'new_alt' => 'identical twins',
			'new_desc' => ' Having a sibling is fun and enjoyable, the one with whom you could play with share your belongings with. However, these are not the only issues but there might be certain other problems too which are related to the compatibility issues that gets multiplied as the twins grow up. <br/><br/>

<b>Identity crisis: </b>For many of us, making the twins wear similar dress is cool. But for many of them wearing the same type of dress would trigger identity problems among them. Identity crises is one of the biggest issues a twins face that might even persist after they grow up. This creates a lot of issues among them at a later stage.<br/><br/>

<b>Coping with competition: </b>Most twins have got complete unique qualities. If at all one is better than the other, there arises a complete constant competition among them. Parents, teachers and friends begin to compare the good and bad which does worsen the age. <br/><br/>

<b>Career choices: </b>To each his own, if one is a brilliant student and chooses to be an engineer and the other one an artist, doesn't mean that the other one is in any way less in abilities. Career choice is a major issue among identical twins as people think they have the same aptitude.<br/><br/>

<b>Peer pressure: </b>Peer pressure among twins arises when they are in schools and colleges. Their aptitude and change in behaviour is very closely noted. This usually happens when parents use to constantly pressurize him/her and ask them to follow the better twin. This creates a kind of harsh environment among them. <br/><br/>',
			'new_id' => '377'
		),
		'cat' => array(
			'nwcat_name' => 'Relationships',
			'nwcat_id' => '16',
			'nwcat_url' => 'relationships'
		)
	),
	(int) 274 => array(
		'News' => array(
			'new_image' => 'kitchen-cupboard.jpg',
			'new_name' => 'Healthy food items to store in your kitchen',
			'new_url' => '',
			'new_seourl' => 'food-items-store-your-kitchen',
			'new_created_ref_date' => '2015-01-15 09:17:05',
			'new_alt' => 'food stored in kitchen',
			'new_desc' => ' If you really want to stay fit and healthy, it's important to store in certain food items. Especially  during those times when you feel hungry and crave for some snacks. Here are some foods you can store to fight hunger.<br/><br/>

<b>Salad dressing</b><br/>
Salad dressing can instantly add taste to your boring salad. Drizzle it lightly on top of your favourite salad and you're all set to enjoy a quick and yummy meal.<br/><br/>

<b>Dark chocolate</b><br/>
A tasty guilt-free dessert, dark chocolate helps you combat midnight cravings. So make sure you keep some stocked in your fridge for those hungry nights.<br/><br/>

<b>Hummus</b><br/>
Hummus is a delicious tasty dip that goes along with anything and everything. Just spread it over a slice of bread or pizza. Top it or cover it with some veggies and make it more edible. <br/><br/>

<b>Ground flaxseed</b><br/>
Ground flaxseed is one of the best sources of omega-3. This one protects you from getting breast cancer. Sometimes you could even sprinkle it on top of yogurt and make it a part of your diet.<br/><br/>

<b>Peanut butter</b><br/>
Peanut butter goes perfectly well with sandwiches. Just make sure that you go for something natural where there is no added sugar.<br/><br/>',
			'new_id' => '376'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 275 => array(
		'News' => array(
			'new_image' => 'kajal-makeup.jpg',
			'new_name' => 'Signs that you totally swear by kajal',
			'new_url' => '',
			'new_seourl' => 'signs-you-swear-by-kajal',
			'new_created_ref_date' => '2015-01-15 09:12:17',
			'new_alt' => 'eye-beauty',
			'new_desc' => ' Make up can be a whole lot of things to girls for some of them it would just be something to just enhance your eyes. Here are a few signs that prove the you swear by kajal.<br/><br/>

<b>It's the only thing that can brighten you up</b><br/>
For many of us, wearing make up means wearing kajal. There is absolutely nothing that is more better than a stroke of your favorite kajal. You actually do not need a foundation or a lipstick to enhance your look. You could just do up your eyes and you ready to go.<br/><br/>

<b>If not worn, people would think that you are unwell</b><br/>
If you do not wear kajal on a given day people may think that you have some problem or that you are unwell. If you are a constant user of kajal it almost feels miserable to just as the way you forget your glasses.<br/><br/>

<b>You hit the panic button when your kajal gets over</b><br/>
One morning while getting ready for work, you find out that your kajal is over, and that's it. You blame everything that goes wrong in the day, to this. You always buy an extra stick to ensure you never run out of it suddenly.<br/><br/>',
			'new_id' => '375'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 276 => array(
		'News' => array(
			'new_image' => 'images.jpg',
			'new_name' => 'Menstrual Hygiene',
			'new_url' => '',
			'new_seourl' => 'menstrual-hygiene',
			'new_created_ref_date' => '2015-01-15 08:11:42',
			'new_alt' => 'menstrual hygiene',
			'new_desc' => '   When periods begin for the first time in a female's life cycle, it is altogether a distinct step into womanhood. There are lot of myths and facts that surrounds a girl's periods and they are usually considered to be unclean at that particular time. <br/>

Here are certain tips that can be followed in order to stay clean and hygienic during the time of your <a href= "http://medibiztv.com/articles/menstruation" target= "blank">menstrual cycle</a>: <br/><br/>

<b>Menstrual cup/tampon</b><br/>
Choose the apt method of sanitation at the time of your monthly cycle. Most girls prefer using sanitary napkins to stay protected and hygienic. Choose the appropriate napkin that suits your skin and is gentle on your skin at the same time as frequent switching between brands can make you feel uncomfortable and they suit everyone differently. <br/><br/>

<b>Change regularly</b><br/>
It is utmost important to change your sanitary napkins after a certain period of time. The standard time to change your pad is once in every six hours. It might change depending on the flow as some women may require to chance pads in  every two hours or so if they happen to have heavy flow. Whereas, others might have less flow who require to change if after every six hours. <br/><br/>

<b>Wash yourself regularly</b><br/>
Make sure that you wash and clean your genitals before changing into a new pad. When you menstruate the blood contents tend to get deposited at the vaginal area and therefore you are suppose to wash it off properly with water. <br/><br/>

<b>Do not use hard soaps and other cosmetic products</b><br/>
Use warm water and mild soap to clean up your private parts while your periods are going on. Soaps are not supposed to be used inside your vagina or vulva though if used in moderation it does not cause much harm. <br/><br/>',
			'new_id' => '362'
		),
		'cat' => array(
			'nwcat_name' => 'Womens Health',
			'nwcat_id' => '14',
			'nwcat_url' => 'womens-health'
		)
	),
	(int) 277 => array(
		'News' => array(
			'new_image' => 'avocado-half-cut.jpg',
			'new_name' => 'Daily avocado cuts heart disease risk',
			'new_url' => '',
			'new_seourl' => 'avacado-for-heart-disease',
			'new_created_ref_date' => '2015-01-14 09:43:48',
			'new_alt' => 'avacado ',
			'new_desc' => '  Adding an avocado to your daily diet helps lower bad cholesterol and reduce the risk of heart disease, a study says."Including one avocado each day as part of a moderate-fat, cholesterol-lowering diet provides additional LDL (bad cholesterol) lowering affects which benefit CVD (cardiovascular disease) risk" said Penny Kris-Etherton, professor at Pennsylvania State University.<br/><br/>
Known to have originated in Mexico and Central America, avocado is cultivated in a very limited scale in Tamil Nadu, Kerala, Maharashtra, Karnataka in the south-central India and in the eastern Himalayan state Sikkim. Avocados are known to be a nutrient-dense food, high in monounsaturated fatty acids. Previous studies have suggested that avocados are a cholesterol-lowering food, but this is the first study to look at health implications of avocados beyond monounsaturated fatty acids, the researchers added. <br/><br/>
For the study, the researchers tested three different diets, all designed to lower cholesterol: a lower-fat diet, consisting of 24 percent fat, and two moderate fat diets, with 34 percent fat. The moderate fat diets were nearly identical, however, one diet incorporated one Hass avocado every day while the other used a comparable amount of high oleic acid oils - such as olive oil - to match the fatty acid content of one avocado. <br/><br/>',
			'new_id' => '374'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 278 => array(
		'News' => array(
			'new_image' => 'stress-at-working.jpg',
			'new_name' => '5 Tips to de-stress at work place',
			'new_url' => '',
			'new_seourl' => 'ways-to-de-stress-at-work-place',
			'new_created_ref_date' => '2015-01-14 09:39:56',
			'new_alt' => 'stress at working',
			'new_desc' => '  Stress has become a part and parcel of our daily lives. With an ever demanding boss and also the negative environment, you get really stressed at your work place. Here are some tips that would help you enhance your mood and to de-stress at work place. <br/><br/>
<b>1. Take a two-minute mini vacation:</b> Go for some place of your interest where you have some prior memories. You could relive the best moment of your life to feel like you did when you were there. It also helps you have an idea of how you feel in a stressful moment. <br/><br/>
<b>2. Download a de-stressing app: </b>Your smartphone might be partly to blame for the stress you're feeling (non-stop emails), but it's also a great resource for de-stressing tools so try a couple of de-stressing apps.<br/><br/>
<b>3. Keep essential oils at your risk: </b>A couple of whiff can actually help you get relaxed. It’s believed that aromatherapy helps you in great deal and also decreases your stress levels. So go for a scent or smell of your fancy and get engrossed in the fragrance. <br/><br/>
<b>4. Handwrite your to-do list:</b> Think of your handwritten to-do list as a sacred document. You'll know exactly where to find it when you need to refer back to it since it won't be lost among the many open tabs of your browser. <br/><br/>
<b>5. Grab an orange:</b> It is found through the studies that <a href= "http://medibiztv.com/health-updates/health-and-beauty-benefits-of-vitamin-c" target= "blank">vitamin C</a> would help people bounce back more easily from a more stressful and tense situation.<br/><br/>',
			'new_id' => '373'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 279 => array(
		'News' => array(
			'new_image' => 'aloe-vera-juice.jpg',
			'new_name' => 'Why Aloe vera juice is good for the body',
			'new_url' => '',
			'new_seourl' => 'aloe-vera-juice-good-for-body',
			'new_created_ref_date' => '2015-01-14 09:34:15',
			'new_alt' => 'aloe vera juice',
			'new_desc' => ' Many of us have just used aloe vera facial creams or lotions. But it is aloe vera juice has other health benefits too that is actually the most beneficial for the body. Here's listing various ways in which the plant helps your system.<br/><br/>

<b>1. Helps digestion: </b>Aloe vera is beneficial for curing bowel problems due its anti-inflammatory properties. It also grows good bacteria in the gut and thereby helps in digestion issues.<br/><br/>

<b>2. Healthy weight loss:</b> If you wish to lose weight naturally, aloe Vera juice is the best for you. It reduces weight by stabilizing the metabolic rate and helps burn the extra fat in the body.<br/><br/>

<b>3. Fights diabetes:</b> Aloe vera helps in regulating the blood sugar level and if the juice is consumed regularly, it can help diabetes to get cured in a great extent. But it is best to consult a doctor before consuming the juice as you need to take what is prescribed by the doctor.<br/><br/>

<b>4. Detox:</b> Mixing two teaspoons of aloe vera juice with a glass of water helps in flushing out toxins from the body. It treats ulcers and cleanses the digestive system.<br/><br/>
<b>5. Heart benefits:</b> Taking aloe vera internally may also help improve blood circulation in the body. A clinical study published in the medical journal "Angiology" reported that aloe vera may help decrease total fat levels in patients with high cholesterol.<br/><br/>',
			'new_id' => '372'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 280 => array(
		'News' => array(
			'new_image' => 'curd-on-hair.jpg',
			'new_name' => 'Dandruff : Why you should not apply hair oil?',
			'new_url' => '',
			'new_seourl' => 'four-home-remedies-for-dandruff',
			'new_created_ref_date' => '2015-01-14 09:29:25',
			'new_alt' => 'curd for dandruff',
			'new_desc' => ' Indians consider hair oil to be an indispensable part of their hair care regime, especially for preventing hair loss. Hair oil can nourish your hair and hair follicles as it forms a layer on the scalp and hair from entering the skin naturally. Drying of scalp and hair leads to formation of flakes and dandruff. There are some easy home remedies that can be followed in order to reduce itchy-flaky dandruff:<br/><br/>

<b>1. Lemon juice solution</b><br/>
Massage lemon juice on your scalp before taking a shower. Wash your hair thoroughly after 15-20 minutes. This treatment helps to remove stickiness, prevents dandruff and makes your hair look radiant.
<br/><br/>
<b>2. Aloe Vera rub</b><br/>	
20 minutes before you take a shower rub aloe vera gel on your scalp. Leave it on for a full 20 minutes, and then wash your hair with a shampoo.<br/><br/>

<b>3. Curd/yoghurt remedy</b><br/>
Apply some curd on your hair and scalp and keep it on for at least one hour. Wash it off with a mild shampoo thoroughly. Do this at least twice a week.<br/><br/>

<b>4. Neem leaves</b><br/>
 Add two handful of neem leaves to about four to five cups of hot water. Let it remain overnight and strain the liquid in morning after which you could apply it on your hair and scalp. Keep it on your head for half and hour and wash it off. <br/><br/>',
			'new_id' => '371'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 281 => array(
		'News' => array(
			'new_image' => 'friendship.jpg',
			'new_name' => '4 Ways to expand your friends circle',
			'new_url' => '',
			'new_seourl' => 'how-to-expand-your-friends-circle',
			'new_created_ref_date' => '2015-01-14 09:25:03',
			'new_alt' => 'friendship',
			'new_desc' => '  It's really tough to stay alone and lacking good companions is damaging your health  and it is equal to smoking about 15 cigarettes a day. Friends and mates lower your stress levels and tension, and serve a hundred other important functions as well. So, how you actually go about making a new friend:<br/><br/>

<b>1. Ask for refferals: </b>You would gain more improved relationships when you are introduced to new people by your already existing friends and colleagues. Maybe one of your current friend's get together along with some co-workers once in a while will help you gain more friendly relationships.<br/><br/>

<b>2. Find a new community: </b>Good relationships and friendship tend to form around shared experiences, similar interests or both. Make a list of your hobbies. Music, Sports, Movies etc and whatever you’re passionate about and also find some type of gathering that revolves around those interests. You could thus form a community based on these interests.<br/><br/>

<b>3. Put in the work:</b> A friendship grows faster only when you give it more exposure because it  is highly impossible to form a bond when you just met someone once or twice. You should not try to hitch on a new buddy until you have chatted or spoke to him for a while.<br/><br/>

<b>4. Ask questions and be prepared for the answers:</b> Make more fruitful conversations with your friend. As interactions alone would help you gain answers to most of your queries. Ask more questions in order to get more answers or get to know what he or she is up to and hope for areas of overlapping interest. <br/><br/>',
			'new_id' => '370'
		),
		'cat' => array(
			'nwcat_name' => 'Self Improvement',
			'nwcat_id' => '10',
			'nwcat_url' => 'self-improvement'
		)
	),
	(int) 282 => array(
		'News' => array(
			'new_image' => 'death-due-to-ebola.jpg',
			'new_name' => 'Ebola death toll hits 8,235 : WHO',
			'new_url' => '',
			'new_seourl' => 'ebola-death-toll-hits-8235-who',
			'new_created_ref_date' => '2015-01-13 07:35:19',
			'new_alt' => 'death due to ebola',
			'new_desc' => ' The global death toll from the Ebola outbreak centered in west Africa has jumped to 8,235 out of 20,747 recorded cases, the World Health Organization(WHO) has said. Almost all the deaths and cases have been reported in the three west African countries worst hit by the outbreak: Sierra Leone, Liberia and Guinea. Elsewhere, six people have died in Mali, one in the United States and eight in Nigeria, which was declared Ebola-free in October.<br/><br/>
Spain and Senegal, which have both been declared free of Ebola, had one case each but no deaths. In Britain's first confirmed case of Ebola, a nurse recently returned from Sierra Leone was on Monday said to be in a critical but stable condition.<br/><br/>
Sierra Leone, which has overtaken Liberia as the country with the most infections, counted 9,780 cases and 2,943 deaths as of January 4. The country reported 248 new confirmed cases in the week leading up to Sunday, with the west of the country, including the capital Freetown, hardest hit. The WHO said, yesterday, however there were "signs that case incidence may have leveled off" in the country. Liberia, long the hardest-hit country, has seen a steep decrease in transmission in recent weeks. As of January 2nd, the country had recorded a total of 8,157 cases and 3,496 deaths. Liberia, which in August and September was reporting more than 300 new cases each week, only reported eight new confirmed cases and 40 probable cases from Monday to Friday last week.<br/><br/>',
			'new_id' => '369'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 283 => array(
		'News' => array(
			'new_image' => 'kids-behaviour.jpg',
			'new_name' => 'Gene decides why some kids turn into troubled adults',
			'new_url' => '',
			'new_seourl' => 'kids-turn-into-troubled-adults-decided-by-gene',
			'new_created_ref_date' => '2015-01-12 10:59:31',
			'new_alt' => 'kids behaviour',
			'new_desc' => '  A recent study and research conducted at Duke University have identified a gene variant that may serve  as a marker for children who are the most susceptible and vulnerable group of society. This study triggers an understanding in the biology of what makes a child sensitive to both positive and negative situations and environment.

"This gives us an important clue about some of the children who need help the most" said Dustin Albert, research scientist at the Duke University's Centre for Child and Family Policy. The study found that children from high-risk backgrounds who also carried a certain common gene variant were extremely likely to develop serious problems as adults left untreated, 75 percent with the gene variant developed psychological problems by age 25, including alcohol abuse, substance abuse and <a href= "http://medibiztv.com/articles/antisocial-personality-disorder" target="blank">antisocial personality disorder</a>.<br/><br/>
The picture changed dramatically, though, when children with the gene variant participated in an intensive program called the <b>Fast Track Project</b>. After receiving support services in childhood, just 18 percent developed psychopathology as adults.<br/><br/>
"It is a hopeful finding. The children we studied were very susceptible to stress. But far from being doomed, they were instead particularly responsive to help” Albert added. The findings could be a first step toward potential personalized treatments for some of society's most troubled children. The study appeared in the Journal of Policy Analysis and Management.<br/><br/>',
			'new_id' => '368'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 284 => array(
		'News' => array(
			'new_image' => 'sun-soaking.jpg',
			'new_name' => 'Absolute reasons why you should soak up the sun',
			'new_url' => '',
			'new_seourl' => 'sun-soaking-benefits',
			'new_created_ref_date' => '2015-01-12 10:56:52',
			'new_alt' => 'sun soaking',
			'new_desc' => '  The air is fresh and laden with the bliss of sunshine. But you should be very when it comes to the duration of time we expose ourselves to the sun. off course the sun rays are pleasant but long exposure to sun causes most of the wrinkles, age spots and skin cancer. So, you should be really careful about the safe sun exposure.<br/><br/>

<b>Body needs the sunshine vitamin:</b> In order to develop healthy and strong bones it is necessary to consume <a href= "http://medibiztv.com/articles/fat-soluble-vitaminD" target= "blank">Vitamin D</a> which also protects against diseases like muscle weakness, thyroid function and it is also involved in the regulation of heart beat. As much as you consume vitamin D the risk of getting autoimmune diseases, cardiovascular disease, chronic inflammation, certain cancers and diabetes also lessens.<br/><br/>
<b>Boosts your immunity:</b> Vitamin D is crucial in activating our immune defenses as it triggers and arms the body's T cells, the cells in the body that seek out and destroy any invading bacteria and viruses.<br/><br/>
<b>Brightens up your mood:</b> It has been found out that 1 in 6 people develop SAD (Seasonal Affective Disorder) who live in cold or rainy climates. For some, winters can be a depressing time. The right amount of sunshine is the perfect remedy for it as it effectively recharges you. Spending a little time outside can help increase the levels of serotonin and create extra endorphins in your body. Sunlight exposure can affect your emotional well-being and help you ward off <a href= "http://www.medibiztv.com/articles/depression" target= "blank">depression</a> and <a href= "http://www.medibiztv.com/articles/stress" target= "blank">stress</a>.<br/><br/>',
			'new_id' => '367'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 285 => array(
		'News' => array(
			'new_image' => 'winter-soup.jpeg',
			'new_name' => 'Soup and Tea - The best winter warmers',
			'new_url' => '',
			'new_seourl' => 'soup-and-tea-for-winter',
			'new_created_ref_date' => '2015-01-12 10:50:49',
			'new_alt' => 'soup and tea for winter',
			'new_desc' => ' There is nothing more energizing and revitalizing than having a hot cup of soup or a steaming cup of tea when it comes to cold aired climate that the city is currently undergoing. Soup is healthy too. So it is suggested to go shopping for the season's finest produce. It is said that one must consume at least five portions of fruits and vegetables on a daily basis.<br/><br/>

<b>Mushroom chai</b><br/>
This one does not resemble the name. Wild mushroom chai is actually a soup. Here an oil called the 'truffle oil' is converted into a powder to resemble a 'creamer'. The 'tea pot' comprises of a consomme of variety of mushrooms that is finally poured into the cup. <br/><br/>

<b>Asian noodle soup</b><br/>
An Asian vegetarian soup will definitely warm you up. The goodness of carrots and also the smell of lemon grass, the flavour of mushrooms and also the goodness of tofu could be experienced while having this Asian noodle soup. <br/><br/>

<b>Healthy dal soup</b><br/>
Very little compares to a comforting bowl of lentil soup. Packed with protein and flavoured with cilantro and fresh ginger, it makes for a strengthening bite. Lentils are a powerful source of calcium, potassium, zinc, niacin and vitamin K as well as dietary fiber, folate and iron. Use moong dal (green or yellow) or masoor dal.<br/><br/>',
			'new_id' => '366'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 286 => array(
		'News' => array(
			'new_image' => 'aloe-vera-for-skin.jpg',
			'new_name' => 'Benefits of aloe vera for skin',
			'new_url' => '',
			'new_seourl' => 'aloe-vera-skin-benefits',
			'new_created_ref_date' => '2015-01-12 10:47:19',
			'new_alt' => 'aloe-vera-for-skin',
			'new_desc' => ' Aloe vera apart from clearing blemishes off your face, takes care of other skin problems too. Here are a few to mention.<br/><br/>
Aloe vera is rich in antibacterial properties which make it very effective in treating <a href= "http://medibiztv.com/articles/acne" target= "blank">acne</a>, reducing redness, inflammation and itching. Aloe contains Saponins which kills acne causing bacteria. The acid unclogs pores, maintains the pH balance and eliminates zits.<br/><br/>

Aloe vera is probably one of the best skin care ingredients that not only helps heal blemish marks but also makes your skin super soft and smooth. It is known to be one of the healthiest skin care ingredients that hydrates your skin from within.<br/><br/>

<b>Heals wrinkles and fine lines</b><br/>
Aloe vera is known to heal wrinkles and fine lines off your skin. Regular application of aloe vera will soften the lines and eventually help it disappear.<br/><br/>

<b>Repairs cracked feet</b><br/>
During the colder months, you are bound to develop cracked heels. To treat this problem, apply a few drops of aloe vera on your heels and massage it gently. Remember not to rub it in too hard.<br/><br/>

<b>Heals chapped lips</b><br/>
Constant exposure to pollution eventually makes your lips look chapped. Before you go off to bed at night, apply a generous amount of aloe vera on your lips to make it soft and smooth.<br/><br/>',
			'new_id' => '365'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 287 => array(
		'News' => array(
			'new_image' => 'happy-family.jpg',
			'new_name' => 'Top secrets to have a happy family',
			'new_url' => '',
			'new_seourl' => 'tips-for-happy-family',
			'new_created_ref_date' => '2015-01-12 10:41:27',
			'new_alt' => 'happy family',
			'new_desc' => ' It difficult to remain happy and smiling always but we all look forward to preserve our smiles. But it is not as difficult as it sounds if you follow these simple techniques to remain happy:<br/><br/>
<b>Eat together : </b>As is rightly said, <b>'A family that eats together, stays together'</b> - most families who have the habit of having at least one meal of the day together are happier than those who eat separately. Eating on one table not just helps you share food but emotions and thoughts as well.<br/><br/>

<b>Greet each other with a smile : </b>Be it morning or night, make sure you greet each other with smiling faces. The attitudes you carry with reflect on other members of the family, which will in turn make up for the mood of the entire family.<br/><br/>

<b>Talk more than watching TV :</b> Of course, watching TV is one of the most entertaining things to do, but happy families spend more time in talking to each other than getting glued to TV shows. The more you share, the closer you get to each other.<br/><br/>

<b>Plan family holidays : </b>Going on holidays together and having a good time is a great thing to build bonds. Traveling together lets you share experiences that last a lifetime, and also helps you bond with each other in a different environment.<br/><br/>',
			'new_id' => '364'
		),
		'cat' => array(
			'nwcat_name' => 'Self Improvement',
			'nwcat_id' => '10',
			'nwcat_url' => 'self-improvement'
		)
	),
	(int) 288 => array(
		'News' => array(
			'new_image' => 'healthy-sex.jpg',
			'new_name' => 'Reasons to have sex right now',
			'new_url' => '',
			'new_seourl' => 'five-healthy-reasons-to-have-sex',
			'new_created_ref_date' => '2015-01-09 08:30:15',
			'new_alt' => 'healthy sex',
			'new_desc' => ' A healthy sex life always provides you with mental, psychological and emotional health but it can also help you keep away from certain diseases and ailments too. Proper indulgence in sexual activities provides you with pleasure and mental satisfaction. <br/><br/>

<b>1. It can beat a <a href= "http://medibiztv.com/articles/migraine" target= "blank">migraine</a>:</b> Do not stay away from having sex from your partner just because you have headache. It is not a complete cure for migraine but the endorphins that are released while having sex relieves pain naturally. <br/><br/>

<b>2. It reduces your prostate cancer risk: </b>Frequent sexual activities can keep the chances of developing cancer in men at bay. A study that was conducted by the National Cancer Institute revealed that when men ejaculate 21 times a month can reduce the risk of getting prostate cancer. <br/><br/>

<b>3. It protects against high BP: </b>Sexual acts and behavior have a greater effect on humans. Sexual intercourse helps you gain better stress combat ability and it eventually reduces blood pressure. <br/><br/> 

<b>4. Protects against heart ailments:</b> In order to prevent a heart attack or to improve your heart beat all you need to get indulged in is by enjoying and having sex. Men who had sex at least for twice a week has comparatively lesser chances of getting heart disease than those who didn't. <br/><br/>

<b>5. It strengthens your pelvic muscles and improves bladder control: </b>Women who face the embarrassing problem of leaking bladder or incontinence can actually take advantage of sexual intercourse as a good workout for their pelvic floor muscles.<br/><br/>',
			'new_id' => '363'
		),
		'cat' => array(
			'nwcat_name' => 'Sex and Health',
			'nwcat_id' => '15',
			'nwcat_url' => 'sex-and-health'
		)
	),
	(int) 289 => array(
		'News' => array(
			'new_image' => 'cancer-treatment.jpg',
			'new_name' => 'Holding breath beneficial for breast cancer patients',
			'new_url' => '',
			'new_seourl' => 'holding-breath-beneficial-for-breast-cancer-patients',
			'new_created_ref_date' => '2015-01-09 08:21:23',
			'new_alt' => 'cancer treatment',
			'new_desc' => ' New research shows that a breast cancer patient who holds her breath during radiation treatment can greatly reduce exposure to the heart. Recent studies have shown that women with cancer in the left breast are at higher risk of heart disease. Such women present a particular challenge to radiation oncologists because it can be difficult to ensure that a sufficient dose of radiation is delivered to while adequately shielding the heart from exposure.<br/><br/>
<b>"We wanted to determine how effective breath-hold could be in shielding the heart from extraneous radiation exposure during treatment of the left breast" </b>said first study author Harriet Eldredge-Hindy, researcher in the Department of Radiation Oncology at Thomas Jefferson University. The breath-holding technique allows doctors to monitor a patient's breath for the position that shifts the heart out of the range of the radiation beam. In the largest prospective study to date, following women for eight years post treatment, 81 women were asked to hold their breath during radiation treatment for breast cancer.<br/><br/>
The researchers found that patients capable of holding their breath over the course of treatment had a 90 percent disease-free survival and a 96 percent overall survival, with a median reduction in radiation dose to the heart of 62 percent. This technique will helps to shield the heart during radiation treatment for breast cancer.<br/><br/>',
			'new_id' => '361'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 290 => array(
		'News' => array(
			'new_image' => 'asafetida.jpg',
			'new_name' => 'Asafoetida - The Wonder Spice',
			'new_url' => '',
			'new_seourl' => 'asafoetida-for-health',
			'new_created_ref_date' => '2015-01-09 08:18:09',
			'new_alt' => 'asafoetida',
			'new_desc' => '  Asafoetida is available both in powder as well as tincture form and also as lumps that resembles wax-like texture. When asafoetida is slightly fried in hot oil, it tends to lose it's pungent smell. It is known to possess anti flatulent, antiepileptic, antimicrobial, anti inflammatory, antispasmodic, anthelminthic, laxative, nerve stimulant and expectorant properties.<br/><br/>
It also acts as a stimulant of mucous membranes, mostly in the alimentary tract. It has also got sedative qualities too. It works as local stimulant present in the mucous membrane present in the alimentary tract. It lessens the chances of getting blood pressure and also tends to calms down the anxiety levels due to it's sedative qualities.<br/><br/>
Some of the simple techniques that you could follow in order to get good health benefits are as follows:<br/>
<b>1. </b>Take one teaspoon each of asafoetida, dried ginger, camphor and two teaspoons of tailed pepper (cubeb). Add some milk in it, enough to form a paste. Apply this therapeutic paste on your forehead to heal tension and migraine headaches.<br/><br/>

<b>2.</b> In two teaspoons of honey add a quarter teaspoon of asafoetida and half a teaspoon of lemon each. Have this medicinal mixture three times a day to deal with symptoms of <a href= "http://medibiztv.com/articles/asthma" target= "blank">asthma </a>and other such related respiratory disorders. <br/><br/>

<b>3.</b> Mix half teaspoon of asafoetida powder in about two teaspoons of lime juice. Heat the solution a bit and then dip a cotton ball to this solution and place it on your tooth area where you feel the pain. This would give you instant relief from pain. <br/><br/>',
			'new_id' => '360'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 291 => array(
		'News' => array(
			'new_image' => 'smokey-eye.jpg',
			'new_name' => 'Simple steps to smoky eye make up',
			'new_url' => '',
			'new_seourl' => 'steps-to-smoky-eye',
			'new_created_ref_date' => '2015-01-09 08:12:17',
			'new_alt' => 'smoky eye',
			'new_desc' => ' Smoky eyes look extremely gorgeous and sexy. Even if your eyes are not big enough a smoky eyes would definitely give an enhanced and exaggerated look. To get that distinct and catchy look what you need to do is by following certain tips as given below:<br/><br/>

<b>1. Use the correct mix of both the lighter and darker shades of eye shadow: </b>In order to get that perfectly smudged eye, you need to mix the right amount of lighter and darker shades of eye shadow. <br/><br/>

<b>2. Choose your colour:</b> Initially start by choosing a good eye shadow palette with at least three or more shades.<br/><br/>

<b>3. Apply the shadow properly:</b> Apply a light layer of any lighter shade eye shadow as the base, the apply some grey onto your socket line to enhance the overall look. <br/><br/>

<b>4. Highlight the corners of your eyes with a bit darker shades:</b> Apply darker shades on the corners of your eyes to create a little flick as this will help make your eye look bit bigger than the normal. <br/><br/>

<b>5. Line it up:</b> Give your look some extra impact by adding a black eyeliner. Pick a soft liner as this gives it more of a subtle smudged effect. Line the top of your eyes, creating a flick to match your eyeshadow, then add a bit to the outer corner of your bottom lash line.<br/><br/>

<b>6. Finishing touch: </b>Finish it off by sweeping mascara over your top and bottom lashes. With the use of a fine bristled brush you could avoid clumps.<br/><br/>',
			'new_id' => '359'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 292 => array(
		'News' => array(
			'new_image' => 'fix-relationships.jpg',
			'new_name' => '6 Ways you can fix your relationship',
			'new_url' => '',
			'new_seourl' => 'ways-to-correct-your-relationships',
			'new_created_ref_date' => '2015-01-08 09:13:50',
			'new_alt' => 'fix relationships',
			'new_desc' => ' If you have an impeding feeling that your relationship is on the docks, this is the correct time to work on it to make it better. Here are some ways you could achieve this:<br/><br/>

<b>1. Figure out the problem: </b>One of the first few ways you can start working on your relationship is by understanding the nature of the problem in your relationship. Sit down together and figure out as to what is going wrong.<br/><br/>

<b>2. Meet often: </b>If the problem concerning your relationship is lack of time, make a conscious effort to meet each other quite often this year. Instead of hanging out with friends, go out on your own. Both of you can decide and take time out even during the weekdays and go out for dinner or coffee after work. <br/><br/>

<b>3. Understand your partner's viewpoint:</b> Companionship and love is all about holding hands and working towards everyday problems as a couple than doing in single handedly. When you start understanding your partner, is when you start working towards building a happy relationship. <br/><br/>

<b>4. Go out on a holiday together: </b>Though the holiday season is over, if the two of you have not to venture out anywhere during the past couple of weeks. Take some time off from your busy schedule to spend some quality time with each other. <br/><br/>

<b>5. Work on your communication:</b> It is important to keep in touch with each other through phone calls and messages just as the way you get to meet each other quite often. If both of you have a tiring work time make sure that you talk to each other for an hour or so before retiring for the night. <br/><br/>',
			'new_id' => '358'
		),
		'cat' => array(
			'nwcat_name' => 'Sex and Health',
			'nwcat_id' => '15',
			'nwcat_url' => 'sex-and-health'
		)
	),
	(int) 293 => array(
		'News' => array(
			'new_image' => 'destroy-cancer-cell.jpg',
			'new_name' => 'Soon, cancer cells detecting Endoscope to destroy tumors too',
			'new_url' => '',
			'new_seourl' => 'endoscopy-destroy-tumors',
			'new_created_ref_date' => '2015-01-08 09:06:42',
			'new_alt' => 'cancer cells',
			'new_desc' => ' Scientists are working to upgrade the tool used to examine and detect cancer and other illnesses, called <b>Endoscope</b>, so that it can zap tumors as well.<br/><br/>
The biomedical advancement, which is under development at the University at Buffalo, could make chemotherapy more efficient, reduce its side effects and improve how doctors treat some of the most deadly forms of cancer.<br/><br/>
The new endoscope utilizes spatial frequency domain imaging. This new technique corrects the image contrast problem by projecting patterns of light at different frequencies on the cancer cells. This results in a high-contrast map of the tumor environment.<br/><br/>
Chemotherapy drugs will be delivered intravenously. But unlike conventional treatment, the drugs will be encapsulated in tiny liposomes called nanoballoons. This technology carries the drugs to the tumor while shielding them from healthy cells, thus reducing side effects. Upon reaching the cancer cells, doctors strike the nanoballons with the endoscopic light beam, causing them to pop open and release the drug directly at the tumor.<br/><br/>
To effectively target the nanoballoons, doctors need to control the light beam. Sunar is developing a "digital mask" that adjusts the beam's intensity as well as manipulates its shape down to micron (one millionth of a meter) precision using a computer.<br/><br/>',
			'new_id' => '357'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 294 => array(
		'News' => array(
			'new_image' => 'bowel-movement.jpg',
			'new_name' => 'Tips for smooth bowel movements',
			'new_url' => '',
			'new_seourl' => 'tips-for-bowel-movement',
			'new_created_ref_date' => '2015-01-08 08:57:24',
			'new_alt' => 'bowel movements',
			'new_desc' => ' All of us might have come across an <a href= "http://medibiztv.com/articles/irritable-bowel-syndrome-introduction" target= "blank">irritable bowel movements</a> at some or the other point of time. This problem can occur at any point of time and can cause painful defecation. It might get aggravated if not treated on time. There is nothing to get embarrassed about as here are some few tips that you could follow in order to get some relief:<br/><br/>

<b>Lemon: </b>Lemon is an excellent source and a good remedy which most doctors recommended. Lemon water with and added pinch of salt can help cleanse your stomach and intestines which results in smooth passage of stool. <br/><br/>

<b>Triphala powder: </b>Triphala powder an amazing laxative. One or two teaspoon of triphala powder in warm lukewarm water along with some honey, drink it after you wake up in an empty stomach in the morning and this would do wonders to your body. <br/><br/>

<b>Drink plenty of water:</b> Drinking plenty of water can help flush out all kinds of toxins from body and also provides fluidity for proper blood flow.<br/><br/>

<b>Do not ignore nature's call:</b> You should never ignore a nature's call as it might lead to major health troubles in future. <br/><br/>

<b>Fiber:</b> Consuming food rich in fiber can actually work wonders. So, it is advisable to start one's day with food that has high quantity of fiber like dried beans, prunes, figs etc. as fiber rich food acts like a sponge thereby preventing crams and stomach bloating.<br/><br/>',
			'new_id' => '356'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 295 => array(
		'News' => array(
			'new_image' => 'ways-to-knock-off-calories.jpg',
			'new_name' => 'Interesting ways to knock off calories',
			'new_url' => '',
			'new_seourl' => 'ways-to-stop-calories',
			'new_created_ref_date' => '2015-01-08 08:52:28',
			'new_alt' => 'reduce calories',
			'new_desc' => ' To knock off calories, there are a number of options to choose from. You could definitely lose weight by doing regular day to day chores that is slightly different from the normal such as:<br/><br/>

<b>1. Eat in front of a mirror</b><br/>
Eating in front of mirror can really help you lose weight. This would help you get more conscious about your body by helping you realize what exactly you have in your plate to eat. It may sound weired but this would bring in more results if you work only when you are dining by yourself.  <br/><br/>

<b>2. Wash and clean your attires</b><br/>
When you do some vigorous and strenuous activities, your fats get burnt to approx 120 calories. These activities comprises of rinsing, squeezing etc. <br/><br/>

<b>3. Go mall shopping</b><br/>
Women are very keen and enthusiastic when it comes to mall shopping and it helps you knock off calories. Shopping for long hours a day implies roaming and moving around the malls carrying heavy shopping bags will definitely help lose weight. <br/><br/>

<b>4. Try wearing different attires</b><br/>
Trying out variety of clothing can also burn calories. It may sound bizarre but yes, clothing can definitely help you out in many ways. This would also give you an idea as to what kind of an attire suits you the most.   <br/><br/>
',
			'new_id' => '355'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 296 => array(
		'News' => array(
			'new_image' => 'eye-make-up.jpg',
			'new_name' => '4 Make up tricks to fake a good nights sleep',
			'new_url' => '',
			'new_seourl' => 'make-up-tricks-to-fake-sleep',
			'new_created_ref_date' => '2015-01-08 08:48:58',
			'new_alt' => 'eye make up',
			'new_desc' => ' Bare eyes, that is without makeup are always preferred while you get to sleep. 'Bedroom' eyes are always found to be sexy and hot. The right eye make up tips can do wonders to wake them up and erase years in the process. <br/><br/>

<b>1. Define your brows</b><br/>
Different colors can be made in use like choosing the powder shadow the same color as your eyebrows. Apply with an angled brush with the help of an angled brush, using little strokes so that the color is not very heavy.<br/><br/>

<b>2. Line lids</b><br/>
Apply on your upper and lower lids with black or dark gray powder shadow. Using a line brush gives you with precise application. In order to lift the lids make sure that the top line is always thicker than the bottom. You could also use the remaining and left over shadow on the lower lashes too. Both lines are suppose to meet at the corners and has to blend slightly upwards. <br/><br/>

<b>3. Contour lids</b><br/>
Apply a medium shade of shadow (brown, slate, or mocha) in the outer half of the crease of your eyelid only - this helps create a wide-eyed look. Then use a white or ivory highlighting shadow on the brow bone to draw attention up and away from droopiness.<br/><br/>

<b>4. Finish with Mascara</b><br/>
For opening eyes more, curling lashes and to brush coats of black mascara on top of it.<br/><br/>',
			'new_id' => '354'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 297 => array(
		'News' => array(
			'new_image' => 'drinks-addiction.jpg',
			'new_name' => 'New drug may curb excess drinking',
			'new_url' => '',
			'new_seourl' => 'new-drug-may-curb-too-much-drinking',
			'new_created_ref_date' => '2015-01-07 09:24:41',
			'new_alt' => 'drink addiction',
			'new_desc' => ' Researchers have patented a drug that could produce some of ecstasy euphoric effects and at the same time limit the amount of alcohol people drink.<br/><br/>
The compound was created by the drug designer behind mephedrone, a now widely banned substance that has caused at least one death and been implicated in 13 others in the UK.
The man, referred to by his pseudonym, Dr Z, initially intended his creation to be sold as a legal high, 'New Scientist' reported.<br/><br/>
But after having discussions with David Nutt, a psychopharmacologist at Imperial College London, he now plans to gift the patent to Nutt's charitable research group DrugScience so that the drug may be used as a "binge mitigation agent".The drug, named MEAI or 5-methoxy-2-aminoindane, may be taken at the start of a night out or even be added to each drink.<br/><br/>
So far no lab tests have been done on the substance, but Dr Z and about 40 other people have tried it. According to Dr Z, there have been no serious problems, although one person didn't enjoy the experience.<br/><br/>
The effects varied, but some of the experimenters reportedly lost the desire to drink. Several others said it made them feel euphoric. There are other drugs that help people with alcohol problems to drink less or that act as a less harmful substitute.<br/><br/>',
			'new_id' => '353'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 298 => array(
		'News' => array(
			'new_image' => 'yoga-mistakes.jpg',
			'new_name' => '5 Yoga mistakes you need to avoid',
			'new_url' => '',
			'new_seourl' => 'five-yoga-mistakes',
			'new_created_ref_date' => '2015-01-07 09:20:59',
			'new_alt' => 'yoga',
			'new_desc' => '  Whether one is a new yoga enthusiast or one is an old hand, it pays to remember where one can make mistakes while practicing<a href= "http://www.medibiztv.com/health-updates/yoga-for-health" target="blank"> yoga</a>. <br/><br/>

<b>1. Do it mindfully, focus:</b> The very essence of yoga is yoking. In other words, yoga is about yoking or union of mind and body. Other than the physical aspect of exercise, yoga is essentially a spiritual practice too. Yoga increases the steadfastness of the mind when done mindfully and with absolute coordination between mind and body.<br/><br/>

<b>2. Less is more: </b>Yoga can be customized and modified approximately to suit one's body and it's flexibility. Some people are flexible and nimble while some are stiff with more rigid body. 
Do not overdo the stretching bit just because your instructor is doing so.  <br/><br/>

<b>3. No push, No rush: </b>Do not let your instructor push too hard into a difficult and a risky posture. It might suit her or him while it might impact you in a different way altogether. <br/><br/>

<b>4. Be careful when doing breathing exercises: </b>According to certain references, when certain advanced pranayams are done with out following the instructions as required, then these can result even in impaired memory and in worst scenarios can even cause memory loss. <br/><br/>

<b>5. Take small steps first:</b> Enroll for the beginner's class before boldly joining advanced classes. Else face dissatisfaction or an injury. <br/><br/>',
			'new_id' => '352'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 299 => array(
		'News' => array(
			'new_image' => 'Oats.jpg',
			'new_name' => 'The ultimate guide to oats',
			'new_url' => '',
			'new_seourl' => 'different-types-of-oats-and-benefits',
			'new_created_ref_date' => '2015-01-07 09:15:48',
			'new_alt' => 'oats',
			'new_desc' => ' Having a multifaceted health aura around it, oats is a top ranker in the list of superfoods. Oats contain a specific type of soluble fibre called beta-glucans, which is known to lower cholesterol.<br/><br/>

Today, the market has a variety of this wonder cereal available in many different forms. Here are the different varieties of oats and their nutritional benefits. <br/><br/>

<b>1.Whole grain oats:</b> Also known as <b>oat groats</b> , these are whole oat kernels with the inedible hull removed. They have a chewier texture and are the best eaten hot, as breakfast porridge. <br/><br/>

<b>2.Steel-cut oats:</b>  Also called <b>Irish oats</b> , they are whole oat groats which have been chopped into small pieces with metal blades. This increases the surface area to absorb water. Thus, they cook faster, approximately 20 minutes on the stove top.<br/><br/>

<b>3. Scottish oats:</b>  More popularly known as <b>oatmeal</b> , these oats are stone-ground into irregular broken bits. These have a creamier texture that steel cut oats.<br/><br/>

<b>4. Rolled oats: </b> In this, the oat groats are steamed to soften them and then rolled into flakes. This process stabilizes their healthy oils and extends their shelf life without significantly affecting their nutritional profile.<br/><br/>

<b>5. Oat bran: </b> This is the outer layer of the oat groats that is ground into a coarse meal and is high in soluble fibre. It contains almost all the fibre in oat kernel. It is technically not a whole grain since it is ground only from the brain layer. <br/><br/>
',
			'new_id' => '351'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 300 => array(
		'News' => array(
			'new_image' => 'Sesame-Oil.jpg',
			'new_name' => 'Sesame Oil - The Oil for Beauty and Health',
			'new_url' => '',
			'new_seourl' => 'benefits-of-sesame-oil',
			'new_created_ref_date' => '2015-01-07 09:12:43',
			'new_alt' => 'sesame oil',
			'new_desc' => 'Sesame oil has many beauty and health benefits. For getting glowing skin and hair, sesame oil is being used for glowing skin and hair. It also acts as an agent that helps tackle problems like pimples, wrinkles and other such signs of aging. Sesame oil is highly nourishing, healing and lubricating. It is enriched with vitamin E, B complex and minerals such as magnesium, calcium, phosphorus and protein.<br/><br/>

<b>Skin Health</b><br/>
Skin cells gets damaged at a faster rate. Zinc is essential and very important element for producing collagen in body, as it keeps your skin soft and supple. Also pulls out toxins that leads to lesser chances of pimple formation. <br/><br/>

There is an easy technique to be followed to get that perfect skin with sesame oil: Apply sesame oil all over your face and massage it in thoroughly. Next, scrub your face with rice powder. Then wash it off with warm water. Afterwards, rinse your face with cold water to close the pores<br/><br/>

<b>Hair Health</b><br/>
Sesame oil comprises of many nutrients that nourishes your scalp and hair. This includes vitamin E, lecithin, essential fatty acids and protein. It can be used as a hair darkener. It acts as a great conditioner to your hair. They are rich in replenishing vitamins and minerals. Massaging your scalp with sesame seed oil will help moisten a dry, flaky scalp. <br/><br/>

Various other hair related problems such as clear scalp infection, dandruff and clogged pores causes thinning of hair and hair loss too. Massaging your scalp with sesame oil would help clear scalp infections. <br/><br/>
',
			'new_id' => '350'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 301 => array(
		'News' => array(
			'new_image' => 'Fighting-Couple.jpg',
			'new_name' => '4 Bad habits that can damage your relationship',
			'new_url' => '',
			'new_seourl' => 'bad-habits-damage-relationship',
			'new_created_ref_date' => '2015-01-07 09:10:54',
			'new_alt' => 'stop bad habits ',
			'new_desc' => '  Generally, what human beings think and do can be traced back to a cluster of habits formed during his/her early childhood. Then that will mean that we are our habits. Maybe that could explain why it is so difficult to change or stop our ways. Relationships of people are also impacted, hugely, by these.
<br/><br/>
<b>Do not take each other for granted</b><br/>
Your partner might be caring and loving but always remember to appreciate each other and thank them for even the smallest things that they have done for you. It's always silly to constantly thank your partner for every little thing but keep that respect and love alive for each other.<br/><br/>

<b>Blame games</b><br/>
Do not try or put the blame entirely on your spouse or partner. The mess might have developed because of both of you but do not point a finger and accuse your partner. <br/><br/>

<b>Nagging too much</b><br/>
Men become dissatisfied most when you keep on nagging. Do not nag your partner always as it would always spoil your mood and the friendly atmosphere between you both. <br/><br/>

<b>By not taking care of yourself</b><br/>
Take care of yourself first to become a good partner. The best partners are those who cultivate care and concern for emotional, physical and spiritual health. <br/><br/>',
			'new_id' => '349'
		),
		'cat' => array(
			'nwcat_name' => 'Self Improvement',
			'nwcat_id' => '10',
			'nwcat_url' => 'self-improvement'
		)
	),
	(int) 302 => array(
		'News' => array(
			'new_image' => 'dental-health.jpg',
			'new_name' => 'How to improve your dental health',
			'new_url' => '',
			'new_seourl' => 'improve-your-dental-health',
			'new_created_ref_date' => '2015-01-06 12:43:05',
			'new_alt' => 'dental health',
			'new_desc' => '  Beautiful smile is something that could be maintained and endowed always. But in order to keep your smile on and to get the desired attention it seeks all you could do is to follow these health tips:
<br/><br/>
<b>In case you lose a whole tooth: </b>Contact Science has made it possible to re-fix your tooth, the only thing expected of you is to save it the proper way. You can hold it back at the same place till you get immediate medical help or you can preserve it by wrapping it in a plastic pouch. Another way to save it is by keeping it immersed in milk while you rush to your dentist.<br/><br/>

<b>To soothe your sore throat:</b> Gargle with<b> 'organic apple cider vinegar'</b> to soothe your sore throat. It is considered the best option for mouth's health due to its anti-bacterial and anti-fungal properties. Salt water gargle is another age-old remedy for sore throat. Taking Lozenges every 3-4 hours can be soothing as it keeps the mouth moist by producing saliva which further minimizes the parched feeling.<br/><br/>	

<b>Selecting a mouthwash: </b>While you buy a mouthwash you should make sure about the fact that it does not have any alcohol content. More of alcohol content in your mouthwash would dry out the saliva content in your mouth.<br/><br/>

<b>Clean your tongue the right way: </b>Your tongue would always play a host for bacteria, so it becomes important that you clean your tongue. Most commonly people prefer to clean their tongue with the help of a tooth brush but opting for a tongue cleaner is always suggested without being harsh on your tongue as it can damage your taste buds.<br/><br/>',
			'new_id' => '347'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 303 => array(
		'News' => array(
			'new_image' => 'breaking-bad-news.jpg',
			'new_name' => 'Cancer : Breaking the bad news to patients',
			'new_url' => '',
			'new_seourl' => 'breaking-the-bad-news',
			'new_created_ref_date' => '2015-01-06 09:58:37',
			'new_alt' => 'doctor breaking the bad news',
			'new_desc' => ' "A doctor must be able to read a patient in order to break bad news. I ensure they have at least one close family member present when I tell them. This way, the patient has another pair of ears as well as support after I leave the room" <b>Dr Ranjana Srivastava</b> , Oncologist in Australia says, over a telephone call from Melbourne.<br/><br/>

According to the World Cancer Report from the World Health Organisation (WHO), nearly seven lakh Indians die of cancer every year, while over 10 lakh are newly diagnosed with some form of the disease. While doctors are consumed by growing queues in hospital waiting rooms, and the churn of diagnosis and treatment, in most cases, patients are left with inadequate knowledge of their condition.
<br/><br/>
In many cases, patients have a hint about the disease while going through the tests. The prolonged wait to be diagnosed only adds to the stress. Srivastava prefers to tell a patient that she needs to discuss serious news and suggests calling in a family member. It's important to be prompt in organizing such a meeting, she says.<br/><br/>',
			'new_id' => '348'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 304 => array(
		'News' => array(
			'new_image' => 'chikoo.jpg',
			'new_name' => 'Health benefits of Chikoo',
			'new_url' => '',
			'new_seourl' => 'chikoo-health-benefits',
			'new_created_ref_date' => '2015-01-06 09:53:19',
			'new_alt' => 'chikoo',
			'new_desc' => '  Chikoo (Sapodilla) is the most popular and one of the most delicious fruits apart from mango, banana and jackfruit. This fruit has got high amount of nutritional values. It has got high amount of <a href= "http://www.medibiztv.com/articles/antioxidants-are-the-good-friends-of-your-health" target= "blank">antioxidants</a>, vitamin A, C and E, copper, iron, etc. 

Some of the health benefits of the fruit are:<br/><br/>

<b>1. Good for eyes:</b> It has got high amount of vitamin A that improves your vision. <br/><br/>

<b>2. Reliefs indigestion:</b> Consumption of chikoo fruit can help you relieve from indigestion and constipation and also helps prevent cancer such as lung, oral, etc.<br/><br/>

<b>3. Makes bone healthy: </b>The tropical fruit is good for bones as it makes them healthy and powerful because of the minerals like calcium, phosphorus, iron contained in it and required to maintain the bone endurance.<br/><br/>
<b>4. Boosts immunity: </b>Chikoo has got abundance of vitamin C the regenerates the body cells and helps boost immunity.<br/><br/>
<b>5. Protects kidney diseases:</b> Protects against certain kidney disorders and also gives good health by removing the kidney as well as bladder stones.<br/><br/>
<b>6. </b>Chikoo is good for lactating mother due to essential nutrients and carbohydrate. It helps in <a href= "http://medibiztv.com/health-updates/symptoms-of-pregnancy" target= "blank">pregnancy</a> by overcoming nausea and dizziness.<br/><br/>
<b>7.</b> Chiku is endowed with minerals such as potassium, copper, iron, folate, niacin, and pantothenic acid which are good for many metabolic body activities.<br/><br/>',
			'new_id' => '346'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 305 => array(
		'News' => array(
			'new_image' => 'dandruff.jpg',
			'new_name' => 'Easy home remedies to get rid of dandruff ',
			'new_url' => '',
			'new_seourl' => 'how-to-reduce-dandruff',
			'new_created_ref_date' => '2015-01-06 09:46:44',
			'new_alt' => 'dandruff',
			'new_desc' => '    Indians consider hair oil to be an indispensable part of their hair care regime, especially for preventing hair loss. Hair oil can nourish your hair and hair follicles as it forms a layer on the scalp and hair from entering the skin naturally. <br/><br/>

Drying of scalp and hair leads to formation of flakes and dandruff. There are some easy home remedies that can be followed in order to reduce itchy-flaky dandruff:<br/><br/>

<b>1. Lemon juice solution</b><br/>
Massage lemon juice on your scalp before taking a shower. Wash your hair thoroughly after 15-20 minutes. This treatment helps to remove stickiness, prevents dandruff and makes your hair look radiant.<br/><br/>

<b>2. Aloe Vera rub</b><br/>
20 minutes before you take a shower rub aloe vera gel on your scalp. Leave it on for a full 20 minutes, and then wash your hair with a shampoo.<br/><br/>

<b>3. Curd/yoghurt remedy</b><br/>
Apply some curd on your hair and scalp and keep it on for at least one hour. Wash it off with a mild shampoo thoroughly. Do this at least twice a week.<br/>
<br/>
<b>4. Neem leaves</b><br/>
Add two handful of neem leaves to about 4 - 5 cups of hot water. Let it remain overnight and strain the liquid in morning after which you could apply it on your hair and scalp. Keep it on your head for half and hour and wash it off. <br/><br/>',
			'new_id' => '345'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 306 => array(
		'News' => array(
			'new_image' => 'men-semi-formal-shirt.jpg',
			'new_name' => 'Fashion must haves for men',
			'new_url' => '',
			'new_seourl' => 'fashion-must-haves-for-men',
			'new_created_ref_date' => '2015-01-06 09:39:19',
			'new_alt' => 'mens fashion',
			'new_desc' => '     Most men are practical when it comes to shopping, they are not very much into it. Here is a given list of wardrobe must haves:<br/>

<b>1. A white shirt: </b>A tailored white shirt should be an essential in your wardrobe.<br/><br/>

<b>2. Blue denims:</b> A pair of blue jeans is a must have in your wardrobe. Wear them with a tee, a formal shirt or a blazer. This would always stand as a style statement.<br/><br/>

<b>3. A black/brown belt: </b>without wearing a belt you look incomplete. A brown or black leather belt would always go well with a pair of jeans.<br/><br/>

<b>4. A watch: </b>A watch too is essential for a well groomed personality. It is always important to have shapes like round and square.<br/><br/>

<b>5. A leather wallet: </b>A classic black wallet without any loud slogans or logos is something every man must own. Never leave home without it.<br/><br/>

<b>6. Sunglasses: </b>A pair of sun glasses would never go out of fashion. There are stylish and brilliant aviators available which one could go for. It is always better to avoid flashy frames.<br/><br/>

<b>7. Blazer:</b> A simple dark blazer is an all time favorite. A black or blue with a classic cut is most suitable.  <br/><br/>',
			'new_id' => '343'
		),
		'cat' => array(
			'nwcat_name' => 'Self Improvement',
			'nwcat_id' => '10',
			'nwcat_url' => 'self-improvement'
		)
	),
	(int) 307 => array(
		'News' => array(
			'new_image' => 'universal-protein.jpg',
			'new_name' => 'One treatment for Ebola, Hepatitis, Brain Cancer and Influenza',
			'new_url' => '',
			'new_seourl' => 'universal-protein-to-treat-ebola-hepatitis-brain-cancer',
			'new_created_ref_date' => '2015-01-05 13:36:48',
			'new_alt' => 'universal protein',
			'new_desc' => ' A novel protein could be a universal therapeutic target for treating human diseases like brain cancer, Ebola, Influenza, Hepatitis and superbug bacteria, researchers report. By using a drug combination to target the key protein GRP78 and related proteins, researchers prevented the replication of a variety of major viruses in infected cells, made antibiotic-resistant bacteria vulnerable to common antibiotics and found evidence that brain cancer stem cells were killed.<br/><br/>

Data were obtained in multiple brain cancer stem cell types, and using influenza, mumps, measles, rubella, adenovirus, coxsakie virus, chikungunya, Ebola, Hepatitis, E. coli, MRSA, MRSE and N gonorrhoeae, among others. “ We have got a concept that by attacking GRP78 and related proteins, we hurt cancer cells, we inhibit the ability of viruses to infect and to reproduce and we are able to kill superbug antibiotic-resistant bacteria”, said study’s lead investigator Paul Dent, professor in the department of biochemistry and molecular biology at Virginia Commonwealth University.<br/><br/>

GRP78 is part of a family of proteins called chaperones. The job of a chaperone is to help shape chains of amino acids into proteins and then to keep those proteins active in the correct 3D shape. The chaperone proteins are very important in cancer cells or virus infected cells because these cells make extra protein compared to normal/uninfected cells. The findings open an avenue of being able to treat viral infections, infections that certainly most people would say we will never be able to treat.<br/><br/> ',
			'new_id' => '342'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 308 => array(
		'News' => array(
			'new_image' => 'eyebrows-caring.jpeg',
			'new_name' => 'Care for your eyebrows more',
			'new_url' => '',
			'new_seourl' => 'eyebrows-caring-tips',
			'new_created_ref_date' => '2015-01-05 13:29:24',
			'new_alt' => 'eyebrows caring',
			'new_desc' => '   Well groomed and maintained eyebrows can make a lot of difference to your face. Here are a few methods by which you could keep them have that appealing look.<br/><br/>

Eyebrows can flaunt that gorgeous look by following certain tips:<br/><br/>

<b>1. Pay a visit to a professional</b><br/>
It is always better to have a professional to be kept for handling with your brows. When sit with you head held backwards your beauty expert can work on you eyebrows well. <br/><br/>

<b>2. Threading is a better option</b><br/>
You should never opt for waxing to remove the extra hair growth. It might cause injury to your eyes if it gets in. The skin that is around the eye area is very sensitive and if waxed vigorously can even tear a nerve around your eyes. <br/><br/>',
			'new_id' => '341'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 309 => array(
		'News' => array(
			'new_image' => 'pumpkin-seeds.jpg',
			'new_name' => 'Super seeds with amazing benefits',
			'new_url' => '',
			'new_seourl' => 'super-seeds-for-health',
			'new_created_ref_date' => '2015-01-05 13:21:52',
			'new_alt' => 'pumpkin seeds',
			'new_desc' => '  We should include some super seeds in our diet in order to gain a healthy living. Sprinkle these seeds on your baked dishes and breakfast cereal for boosting up your health a bit more than normal. In the world of wellness, super seeds embody this truism like no other food. Packed with essential nutrients and with multiple health benefits, they are nature's precious gifts to humanity.<br/><br/>

<b>1. Chia seeds: </b>Vegetarians miss out on Omega-3 fatty acids since they can't eat seafood. An easy solution to their dietary dilemma is chia seeds (and flaxseeds), which are a good source of this nutrient. They are also tightly packed with protein and fiber. Chia seeds reduce the risk of diabetes and metabolic syndrome.<br/><br/>

<b>2. Flaxseed: </b> Flaxseed have low calorie content, high protein content, a plant-based omega-3 fatty acid. That helps improve digestive and cardiovascular health.<br/><br/>

<b>3. Pumpkin seeds: </b> Pumpkin seeds are a good source of Vitamin E, zinc and manganese also contain some types of hard-to-find antioxidants. They boost immunity, and regulate insulin levels.<br/><br/>',
			'new_id' => '340'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 310 => array(
		'News' => array(
			'new_image' => 'breakfast.jpg',
			'new_name' => 'These breakfast foods make you youthful',
			'new_url' => '',
			'new_seourl' => 'best-breakfast-foods-for-skin',
			'new_created_ref_date' => '2015-01-05 13:16:17',
			'new_alt' => 'breakfast',
			'new_desc' => '    It provides the body and brain with fuel after an overnight fast - that’s how the name, breaking the fast. Nutritionists advise that breakfast should be eaten within 2 hours of waking up. Eating the right food for breakfast can keep you young and healthier and help you live longer. So let us look at the anti-aging foods to be included for a healthy breakfast.<br/><br/>

<b>Green Tea : </b>It is a great source of <a href= "http://www.medibiztv.com/articles/antioxidants-are-the-good-friends-of-your-health" target= "blank">antioxidants</a>. The catechins present in the green tea helps in the rejuvenation of the skin and in preventing wrinkles too. Apart from that green tea contains polyphenols which are vital antioxidants to promote anti-aging.<br/><br/>

<b>Eggs : </b>Consuming eggs every day for breakfast can get you good fats, like mono-unsaturated and polyunsaturated fat and it is low in saturated fat too. Eggs are considered under anti-aging food as the yolk especially is high in calcium and iron meanwhile the egg white is filled with protein.<br/><br/>

<b>Oatmeal : </b>Oatmeal is filled with soluble fiber that eliminates the bad cholesterol. Apart from that oatmeal contains antioxidants which help in fighting against cell damage too. This helps reducing wrinkles and plumps the skin too, thus contributing towards anti-aging.<br/><br/>

<b>Blueberries : </b>Blueberries are packed with fiber and vitamin and that makes it an ideal choice for breakfast. They are rich in polyphenols that helps in increasing the motor skills. Blueberries also helps in fighting many diseases like diabetes, cancer as well as heart diseases.<br/><br/>',
			'new_id' => '339'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 311 => array(
		'News' => array(
			'new_image' => 'hair-removal.jpg',
			'new_name' => 'Get rid of unwanted hair permanently with raw papaya',
			'new_url' => '',
			'new_seourl' => 'hair-removal-with-raw-papaya',
			'new_created_ref_date' => '2015-01-05 13:02:49',
			'new_alt' => 'unwanted hair removal',
			'new_desc' => ' Unwanted hair is quite tough to get rid off.  Waxing and shaving it on monthly basis can be painful and time consuming too. So, in order to get rid of it permanently, here is an easy and natural remedy available. <br/><br/>

There is an enzyme present in raw papaya called papin which acts on the hair follicles by wreaking their action to help grow hair. Papin is a commonly added content in almost every hair removal cream. Here are the a couple of packs you could use to get rid of the unwanted hair permanently. 
<br/><br/>
<b>Raw papaya and turmeric pack</b><br/>
Take a few pieces of raw papaya and crush it into a fine paste. To this, add a pinch of wild turmeric. Apply this paste on the area you wish to depilate. Allow it to stay on the area until it dries. Once dry, scrub off the paste. The scrubbing action will remove the hair from the region. Do this once every week to stop hair growth in the area.<br/><br/>

<b>Raw papaya, Gram flour, Turmeric and Aloe vera</b><br/>
Crush few raw pieces of papaya along with pulp of aloe vera. Add some natural turmeric to it. Make everything into a fine paste and apply it on the areas on your face where you do not want extra hair growth. This would definitely help you get rid of unwanted hair in that area and if done on a regular basis, would help prevent the growing back of hair.<br/><br/> ',
			'new_id' => '338'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 312 => array(
		'News' => array(
			'new_image' => 'yellow-bedroom.jpg',
			'new_name' => 'Room color affect your mood',
			'new_url' => '',
			'new_seourl' => 'room-color-and-mood',
			'new_created_ref_date' => '2014-12-31 12:50:51',
			'new_alt' => 'room coloring',
			'new_desc' => '   Observing and staring at certain colors for a long period of time can affect a person's mood. Artists and interior designers have conducted many studies and have understood how different colors affect moods, feelings and emotions of a person.<br/><br/>
<b>Blue: </b>Blue is a very pleasant color that causes the body to produce certain chemicals. Blue is the color of healing because the sight of it causes the body to produce calming chemicals. The color blue can curb an appetite.<br/><br/>
<b>Purple:</b> Purple color is the symbol of royalty and found rarely in nature. It is associated highly with luxury as well as creativity and gives a scheme depth. Lighter shades of purple would bring a restful quality to bedrooms and your rest areas.<br/><br/>
<b>Yellow:</b> Yellow highlights energy. But more darker shades of this color would make you feel tired and lethargic on the other hand. Yellow captures the joy of sunshine and conveys happiness. Thus it is perfect for coloring your kitchens, dining rooms and bathrooms.<br/><br/>
<b>Green:</b> This is the color of balance and harmony. From a color psychology perspective, it is the great balancer of the heart and the emotions, creating equilibrium between the head and the heart.<br/><br/>',
			'new_id' => '333'
		),
		'cat' => array(
			'nwcat_name' => 'Self Improvement',
			'nwcat_id' => '10',
			'nwcat_url' => 'self-improvement'
		)
	),
	(int) 313 => array(
		'News' => array(
			'new_image' => 'workplace-stress.jpg',
			'new_name' => 'City life stress may make people more prone to diabetes',
			'new_url' => '',
			'new_seourl' => 'city-life-stress-may-cause-diabetes',
			'new_created_ref_date' => '2014-12-31 09:30:31',
			'new_alt' => 'work place stress',
			'new_desc' => '  A new study has recently revealed that the increased <a href= "http://www.medibiztv.com/articles/stress" target= "blank">stress</a> may make people, who relocate from rural areas to cities, more prone to <a href= "http://www.medibiztv.com/articles/Diabetes-Mellitus" target= "blank">diabetes</a> in developing nations. One factor that could raise a person’s risk of developing diabetes and other metabolic problems is chronic exposure to the stress hormone cortisol. Cortisol can counteract insulin, the hormone that regulates blood sugar, and slow the body’s production of it. <br/><br/>

In the research among the urban residents, 28 percent of the people had diabetes or other glucose metabolism disorders. The rate was less than half that for rural residents. The urban dwellers also had significantly higher cortisol levels than their rural counterparts. While the city residents reported that they exercised less and ate more fast food and desserts than the rural residents, lifestyle changes aren’t the only factor at work. The difference in cortisol levels indicates that the hormone was a key part of the equation. <br/><br/>

Peter Herbert Kann, PhD, said that this was the first prospective study to systematically show the body’s regulation of the hormone cortisol plays a part in the metabolic changes brought on by the shift to an urban lifestyle. The study is published in the Endocrine Society’s Journal of Clinical Endocrinology and Metabolism <br/><br/>

Compared to children without diabetes, the brains of those with the disease had slower overall and regional growth of gray and white matter. These differences were associated with higher and more variable blood sugar levels, according to the study.<br/><br/>',
			'new_id' => '337'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 314 => array(
		'News' => array(
			'new_image' => 'Clay-Water-Pot.jpg',
			'new_name' => 'Health benefits of using clay water pot',
			'new_url' => '',
			'new_seourl' => 'clay-water-pot-benefits',
			'new_created_ref_date' => '2014-12-31 09:26:26',
			'new_alt' => 'clay water potential',
			'new_desc' => ' Have you ever had water from clay pot? If you miss out that, you would miss out some major health benefits. The many reasons why drinking water from clay pot is beneficial are as follows:<br/><br/>

Having water that is stored in a clay pot is the best way to gain good health. Most significantly, clay pots transfer the chill to the water based on the climate. This quality of a clay pot is unique, and no other container has the same quality.<br/><br/>

Clay pot is porous in form and thus evaporation takes place that makes it cool and the particles gain energy in the form of heat. A clay pot has small holes visible at the microscopic level through which water seeps out and gains energy to become gas and gets evaporated causing cooling. <br/><br/>
<b>Improves metabolism and virility:</b> Consumption of water everyday can help boost he body activity and metabolism. If you store water in plastic, it might prove to be harmful for your overall health. Clay pot water drinking can very well improve the level of testosterone in your body when compared water stored in plastic. <br/><br/>
<b>Gentle on the throat:</b> Water that is stored in earthen pots are gentle on your throat so proves to be ideal for people suffering from cough and cold. <br/><br/>',
			'new_id' => '336'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 315 => array(
		'News' => array(
			'new_image' => 'man-drinking-green-tea.jpg',
			'new_name' => 'Natural ways to increase Sperm Count',
			'new_url' => '',
			'new_seourl' => 'foods-to-increase-sperm-count',
			'new_created_ref_date' => '2014-12-31 09:24:03',
			'new_alt' => 'man drinking green tea',
			'new_desc' => ' Infertility is one of the most dreaded things amongst male population. If we list the reasons for it then one of the possible reasons of infertility is inadequate sperm count. Normally, if the sperm count is less than 15 million per ml, it is considered low.<br/><br/>

There are some natural remedies that will enable increase the sperm count without any side effects:<br/>
<b>1. Maca Root: </b>Maca root (black variety) is a popular fertility herb that helps balance the hormones and enables increase in mobility of sperms. Take 1 to 3 teaspoons of maca root and take it with a glass of water, in a healthy smoothie, or just sprinkle it on cereal.<br/><br/>

<b>2. Garlic:</b> Garlic is commonly used in Indian households for cooking, it contains a compound called allicin, which boosts the endurance of the sperm and also improves blood circulation. The mineral selenium in garlic helps improve sperm motility. Simply include 1 or 2 crushed garlic cloves in your daily diet.<br/><br/>
<b>3. Green Tea:</b> Green Tea is now gaining popularity all over the world. Known to have good fertility boosting potential, Green tea neutralizes free radicals that damage sperm cells. Drink 1 or 2 cups of green tea daily to enjoy enhanced fertility.<br/><br/>
<b>4.</b> Above all these it is important to have a healthy stress free life along with a perfect body weight to be maintained.<br/><br/>',
			'new_id' => '335'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 316 => array(
		'News' => array(
			'new_image' => 'fenu-greek-seeds-for-hairs.jpg',
			'new_name' => 'Fenugreek Seed Stops Hair Loss',
			'new_url' => '',
			'new_seourl' => 'beauty-benefits-of-fenugreek',
			'new_created_ref_date' => '2014-12-31 09:21:30',
			'new_alt' => 'fenugreek-seed-for-hairloss',
			'new_desc' => ' When it comes to hair health, we mostly fear about hair breakage, thinning and ultimately hair loss. Fenugreek seeds are most commonly found ingredient in almost every kitchen. These seeds have got a strong flavour that is used in preparation of many vegetable preparations. <br/><br/>

<b>1. </b>The seeds are available easily and inexpensive. There are several methods of using Fenugreek seeds that can be considered to add volume and softness to your hair in a natural way. They can also be used for making a hair mask that proves to be effective to treat frizzy hair and dandruff. 	<br/><br/>

<b>2.</b> All you could do is to soak these seeds in water for 7-8 hours. When it gets soften, make a smooth paste out of it. Apply this paste directly on your scalp and allow it to dry for sometime. And wash it off with the help of a mild shampoo in order to get soft tresses. <br/><br/>

<b>3. </b>Powered fenugreek seeds and coconut milk mixture can make a healthy hair product when applied on scalp. Wash it off with the help of a mild shampoo. This would give you lustrous and glossy hair.
<br/><br/>
<b>4. </b>Grind the methi seeds to powder and add this powder to coconut oil and massage it in your scalp. Wash it off next day with cold water. This prevents premature graying of hair.<br/><br/>

<b>5. </b>Soak the fenugreek seeds in the water for 24 hours. Strain and use the water to rinse hair. Do not wash the hair immediately. Let it remain on your hair for some time after which you could wash it off with some lukewarm water.<br/><br/>',
			'new_id' => '334'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 317 => array(
		'News' => array(
			'new_image' => 'brain-img.jpg',
			'new_name' => 'MIT neuroscientists develop new computer that matches primate brain',
			'new_url' => '',
			'new_seourl' => 'computer-matches-primate-brain',
			'new_created_ref_date' => '2014-12-30 10:55:13',
			'new_alt' => 'brain',
			'new_desc' => ' A team of neuroscientists from the Massachusetts Institute of Technology (MIT) has found that one of the latest generation of computer networks – called <b>“deep neural networks"</b> – matches the primate brain. ‘This improved understanding of how the primate brain works could lead to better artificial intelligence and, someday, lead to new ways to repair visual dysfunction,’ said Charles Cadieu from MIT’s McGovern Institute for Brain Research and the paper’s lead author.<br/><br/>

For decades, neuroscientists have been trying to design computer networks that can mimic visual skills such as recognizing objects which the human brain does very accurately and quickly. Until now, no computer model has been able to match the primate brain at visual object recognition during a brief glance.<br/><br/>

‘The new model encapsulates our current best understanding as to what is going on in this previously mysterious portion of the brain,’ said James DiCarlo, professor of neuroscience and head of MIT’s department of brain and cognitive sciences. For this study, the team of researchers first measured the brain’s object recognition ability. This allowed them to see the neural representation – the population of neurons that respond – for every object that the animals looked at.<br/><br/>

Neuro-imaging would have been delayed or never performed in three to seven percent of patients with brain tumors. ‘We support careful and sensible use of neuro-imaging in which physicians exercise excellent clinical judgment to reduce waste in the medical system.<br/><br/>',
			'new_id' => '332'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 318 => array(
		'News' => array(
			'new_image' => 'applying-moisturizer.jpg',
			'new_name' => 'Home remedies for dry skin',
			'new_url' => '',
			'new_seourl' => 'natural-moisturizers-remedies-for-dry-skin',
			'new_created_ref_date' => '2014-12-30 10:51:09',
			'new_alt' => 'moisturizers for dry skin',
			'new_desc' => '  People who have a very dry skin becomes itchy and more dry. This conditions becomes more worsen during the time of winter. People with normal skin tens to have less of moisture content in skin. There are some naturally available moisturizers that you could go for in order to get that perfect skin texture.<br/><br/>

<b>1. Papaya</b><br/>
Papaya has got Vitamin A and C content that helps nourish your skin and also helps increase the collagen production in your body that makes you look young for a long period of time. Applying papaya on your skin would make it more supple after the use. <br/><br/>

<b>2. Almond oil</b><br/>
Vitamin E is an excellent moisturizer and it also helps lessen stretch marks and other such marks on the body. Oil has antioxidant content that prevents skin damage as well.   <br/><br/>

<b>3. Raw milk</b><br/>
Raw milk can help keep your skin smooth and supple. It also helps brighten your skin tone and reduce spots due to the lactic acid present in it. But you need to apply it for a couple of weeks before you see noticeable results.<br/><br/>

<b>4. Honey and cinnamon</b><br/>
Honey and cinnamon are the perfect combination that has got several anti-bacterial properties in addition to providing soothing effect on the body and skin as well. <br/><br/>

<b>5. Cinnamon</b><br/>
Cinnamon has got essence of fiber and calcium which helps carry out the transport of bile salts outside the body and breaks down the cholesterol levels. This also lessens the effect of developing diseases that are related to heart. <br/><br/>',
			'new_id' => '331'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 319 => array(
		'News' => array(
			'new_image' => 'ghee.jpg',
			'new_name' => 'Ghee can help you lose weight',
			'new_url' => '',
			'new_seourl' => 'ghee-can-help-to-lose-weight',
			'new_created_ref_date' => '2014-12-30 10:44:41',
			'new_alt' => 'ghee',
			'new_desc' => ' Ghee or clarified butter was an integral part of traditional Indian cuisine. However, in recent times, ‘health-conscious’ people think that adding ghee to their food is an unhealthy practice and hence, try to avoid it. Here are some eye-opening facts which will make you change your mind:<br/><br/>

Ghee contains conjugated linolenic acid, a type of omega-6 fatty acids, which when consumed daily not only aids in weight loss but also protects you from cancer. This fatty acid plays a key role in improving lean body mass along with reducing body fat thereby aiding in effective weight management.<br/><br/>

Ghee is packed with essential amino acids which help in mobilizing the fat and allowing the fat cells to shrink in size. So, if you think your body is accumulating fat quickly, consider adding ghee to your weight loss diet plan.<br/><br/>

<b>How much is too much?</b><br/>
Anything that is consumed in excess is not good for health the same is the case with ghee also. A maximum of 2 teaspoons of ghee has to be consumed on a daily basis. Some ghee mixtures can be stored for up to 100 years. They do not get spoil easily so has a long shelf life. It has also got a buttery taste that does not cause major allergies. <br/><br/>',
			'new_id' => '330'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 320 => array(
		'News' => array(
			'new_image' => 'manicure-soak.jpg',
			'new_name' => 'Healthy uses for your discarded hair conditioner',
			'new_url' => '',
			'new_seourl' => 'discarded-hair-conditioner-uses',
			'new_created_ref_date' => '2014-12-30 10:42:35',
			'new_alt' => 'conditioner uses',
			'new_desc' => ' We sometimes end up using only half of a hair conditioner bottle because as and when you keep on using it, you would know that it does not suit you hair type. Do not throw away the bottle as there could be many reasons to make maximum use out of it. <br/><br/>

<b>Perfect addition to your manicure and pedicure</b><br/>
In order to soften your hands and feet provide them with some tender care and love. Add conditioner to the warm water that is made in use for performing manicure and pedicure. It will not only help moisturize the skin on your hands and feet but will also soften dead skin, making it easier to scrub off.<br/><br/>
<b>A potent cuticle softener</b><br/>
Cuticles that are overgrown becomes hard and painful, it gets infected soon. All you need to do is to soak your hands is some warm or moderately heated water and apply some conditioner on your cuticles leave it for sometime and then proceed to cut off the extra cuticles and push back the rest.<br/><br/>
<b>Cleans and softens your make up brushes</b><br/>
Wash the make up brush after every use. If you leave the substance without washing on the brush it might become hard and stick to each other. This can not only make it difficult to use again, but may also carry bacteria that can cause infections. A good way to get rid of this is to use conditioner to get rid of the hardened make-up and soften the brush.<br/><br/>',
			'new_id' => '329'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 321 => array(
		'News' => array(
			'new_image' => 'Happy-Marriage.jpg',
			'new_name' => 'Secrets to a long-lasting Marriage ',
			'new_url' => '',
			'new_seourl' => 'long-lasting-marriage-secrets',
			'new_created_ref_date' => '2014-12-30 10:38:16',
			'new_alt' => 'happy married life',
			'new_desc' => ' Marriages too needs help like every other relationship. It is quite challenging and you require to put in more efforts to conduct a healthy married life. <br/><br/>

Like any other relationship, even a marriage needs help, every now and then, especially when things get difficult. True, it may be challenging and require more effort on your part but the rewards are worth the extra work. So instead of ignoring and brushing your marital woes under the carpet, make your marriage a happy and long-lasting affair.<br/><br/>

<b>The Big C - Communication</b><br/>
Communication remains lacking in many relationships. Everyone talks about marriage and that can only be achieved if all the means of communication. So even if you're busy with your work, children, gym, household chores or social activities, just set aside 15 minutes in the day, especially for your spouse. Use this precious time to sit and talk about things  not just about work and family but even anything random. Use this precious time to sit and talk about things-not just about work and family but even anything random.<br/><br/>

<b>Dignity and respect</b><br/>
Always have the feeling of dignity and respect towards your partner that would always strengthen your bond and would also benefit your relationship in the long run. Your partner might be married to you but that does not mean that you own him on the whole. Do not boss him in front of your friends and family.<br/><br/>

<b>Bonding with your in-laws</b><br/>
It is all the more important to draw out friendly relationship with your in-laws. Make an attempt to carry out cordial talks with them. Your in-laws could be of great support to both of you. <br/><br/>',
			'new_id' => '328'
		),
		'cat' => array(
			'nwcat_name' => 'Self Improvement',
			'nwcat_id' => '10',
			'nwcat_url' => 'self-improvement'
		)
	),
	(int) 322 => array(
		'News' => array(
			'new_image' => 'night-shift-worker.jpg',
			'new_name' => 'Working night shifts can affect your body?',
			'new_url' => '',
			'new_seourl' => 'tips-for-night-shift-workers',
			'new_created_ref_date' => '2014-12-29 10:51:02',
			'new_alt' => 'night shift working',
			'new_desc' => '   The sleep-wake cycle of individuals becomes irregular and leads to reduced TST (Total Sleep Time) on a nightly basis. This in turn results in an accumulation of chronic sleep debt. Gastro-intestinal symptoms, malaise, impaired immunity, mood dysfunction, lack of attentiveness ‘Absenteeism’, lack of productivity, weight gain, insulin resistance, accelerated ageing and other somatic symptoms are all consequences of delayed sleep onset.<br/><br/>

<b>How does one minimize this damage?</b><br/>
A few strategies to cope with night shift jobs include:<br/>

<b>1. </b> Employers must ensure that these shifts are rotated among people with timely weekly offs in order for the employee to maintain appropriate and sufficient sleep schedules.<br/>
<b>2. </b> Make sure there is enough exposure to bright light during work hours.<br/>
<b>3. </b>After the night shift, make sure that you darken the room and minimize noise pollution to create an environment conducive for sleep. Take power naps just before the night shift.<br/>
<b>4. </b> You can also take medications both to induce sleep and promote waking. Phototherapy under the guidance of a physician can also help in regulating the circadian clock of a person.<br/>
<b>5. </b>Employers should also obtain feedback from employees about their shift preferences  and assign shifts accordingly.<br/>
<b>6. </b> People in rotating shift jobs can take certain measures to ensure that their body is ready for the new schedule. <br/>
<b>7. </b> It’s very critical for the person’s family and companions to support the person in helping them sleep better. It’s important that they realize the importance of the body clock, and the need to regulate sleep. <br/><br/>',
			'new_id' => '327'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 323 => array(
		'News' => array(
			'new_image' => 'Vitamin-B2.jpg',
			'new_name' => 'Food sources of vitamin B2 you must know',
			'new_url' => '',
			'new_seourl' => 'vitamin-b2-food-sources',
			'new_created_ref_date' => '2014-12-29 10:30:51',
			'new_alt' => 'vitamin B2',
			'new_desc' => ' Vitamin B2 or riboflavin cannot be stored in the body a you are required to take it through diet. Vitamin B2 has got riboflavin that stands to different for different age groups. The Recommended Daily Allowance (RDA) of riboflavin is different for different age groups.<br/><br/>

Given below are certain natural food sources of B2 that you can incorporate in your diet:<br/>
<b>1. Dark green, leafy vegetables:</b> <a href= "http://medibiztv.com/articles/leafy-vegetables" target= "blank">Leafy vegetables</a> such as spinach, <a href= "http://medibiztv.com/health-updates/health-benefits-of-fenugreek" target= "blank">fenugreek</a> and lettuce contains specifically high concentration of riboflavin. Other vegetables that are dark green in colour such as capsicum, broccoli, asparagus, dark peas are all rich sources of B2.<br/><br/>

<b>2. Fruits, Nuts and seeds:</b> Fruits such as banana, apples, berries are all high and good sources of vitamin B2. Almonds, soybean, sunflower seeds, soy nuts, walnuts are beneficial among the nuts and seeds family.<br/><br/>

<b>3. Meat: </b>You could include non-vegetarian diet to meet your daily requirement of vitamin B2. B2 content is mostly found in animal sources such as pork, chicken, liver and kidney. Oily fish like salmon, shellfish etc are great source of B2.<br/><br/>

<b>4. Whole grains:</b> Most of your RDA of B2 would be fulfilled if you eat whole grain based foods every day. You could also include whole grain fortified foods to increase B2 in your diet.<br/><br/>

<b>5. Milk and milk products: </b>Dairy products are good sources of Vitamin B2. Roots and tubers such as potatoes, carrots and mushrooms and yeast can also act as vitamin B2 sources.<br/><br/>',
			'new_id' => '325'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 324 => array(
		'News' => array(
			'new_image' => 'drinking-water-for-health.jpg',
			'new_name' => '5 Ways water benefits and affects your beauty',
			'new_url' => '',
			'new_seourl' => 'five-ways-of-getting-water-benefits',
			'new_created_ref_date' => '2014-12-29 10:25:29',
			'new_alt' => 'drinking water benefits',
			'new_desc' => ' <b> 1. Helps flush out toxins from body</b><br/>
Drinking ample amount of water daily is the most effective way of having a healthy and glowy skin. Water can resolve many ill health conditions and other skin related problems too. Instead of flushing out all the toxins directly from the body it helps in carrying out proper functioning of the kidneys. 
<br/><br/>
<b>2. Delays wrinkles</b><br/>
When the skin is stretched without much moisture in it, it becomes and dehydrated forming more wrinkles on your face and other body parts. Skin is the largest organ in human body that is made up of water predominantly. Skin is prone to getting dry and flaky very fast. <br/><br/>

<b>3. Prevents puffiness</b><br/>
Your body tends to retain water which makes you look puffy but by not drinking water, you are inviting more water retention. When your body does not have enough water, it will try and retain whatever is available which can lead to more puffiness. On the contrary, drinking water will flush out impurities and help lessen fluid retention.<br/><br/>

<b>4. Reduces redness on skin</b><br/>
People who have extremely fair skin come across redness being developed all over the skin. This redness can be then easily managed with the help of water intake. <br/><br/>

<b>5. Keeps hair healthy</b><br/>
Cold water hair wash and rinse may help your hair cuticles to get nourished and protects your hair from getting dry by protecting the hair shaft. <br/><br/>',
			'new_id' => '324'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 325 => array(
		'News' => array(
			'new_image' => 'keep-calm-before-wedding.jpg',
			'new_name' => 'Keep calm before your wedding day',
			'new_url' => '',
			'new_seourl' => 'tips-to-keep-calm-before-your-wedding-day',
			'new_created_ref_date' => '2014-12-29 10:19:28',
			'new_alt' => 'keep calm before wedding',
			'new_desc' => ' It is not at all surprising if you get tensed and get a cold feet just before your day. It really foolish if you think of stepping back from the thought of getting married. Here are certain tips that you could follow in order to be calm. <br/><br/>

<b>1. Understand that you are under pressure</b><br/>
There are oodles of tensions and worries that surrounds you at the time of wedding and before that as this is the time when you are amidst a lot of activities and planning such as pre-wedding activities, organizing the wedding and handling the guests. <br/><br/>

<b>2. Remember the special moments</b><br/>
If you are planing to call off the wedding just because you are getting tense thinking about the big day. Remember about the good times you would get with each other. The two of you would be spending the rest of your lives together and this could turn out to be something really exiting and thrilling. <br/><br/>

<b>3. Talk to a family member, friend or your would-be spouse</b><br/>
Always talk to the person you are most close with and take useful advices from the ones who are experienced than you. Even talk out with your spouse to be in order to break the ice between you both.<br/><br/>

<b>4. Do something that would relax you</b><br/>
Have something or get indulged in some activities that would sooth your mind and 
body. It can be anything from going in for a spa treatment or a facial or a manicure/pedicure.<br/><br/>
',
			'new_id' => '323'
		),
		'cat' => array(
			'nwcat_name' => 'Self Improvement',
			'nwcat_id' => '10',
			'nwcat_url' => 'self-improvement'
		)
	),
	(int) 326 => array(
		'News' => array(
			'new_image' => 'fenugreek.jpg',
			'new_name' => 'Health benefits of having Fenugreek ',
			'new_url' => '',
			'new_seourl' => 'health-benefits-of-fenugreek',
			'new_created_ref_date' => '2014-12-24 15:32:02',
			'new_alt' => 'fenugreek',
			'new_desc' => '  Fenugreek is a widely ingredient used in Indian kitchen. It has got a strong odour and flavor and mostly added in small quantity impart a flavor to your food items. It has also got ample amount of Vitamin C, fibre content, potassium, iron and other medicinal values too. <br/>
The compound also proves to become an answer to many of your health problems:<br/><br/>

<b>1. Induces and eases child birth</b><br/>
Fenugreek has an ability to trigger and induce easy childbirth by stimulating uterine contractions and eventually helps reduce the labour pain too. But over consumption during initial period of pregnancy would lead to miscarriages and premature childbirth. <br/><br/>

<b>2. Eases women's health problems</b><br/>
Fenugreek has got estrogen like properties that helps you have reduced discomfort levels during pregnancy and also lessens the menstrual pain. They also helps ease<a href= "http://medibiztv.com/articles/menopause" target= "blank"> menopausal symptoms</a> such as hot flashes and other related mood fluctuations. During the adolescence period women are more prone to iron deficiency especially during menstrual period and even while breast feeding too. 
<br/><br/>
<b>3. Reduces cholesterol levels</b><br/>
Fenugreek helps reduce cholesterol levels especially that which has got low density lipoproteins.
<br/><br/>
<b>4. Reduces cardiovascular risks</b><br/>
There is component called galactomannan that is present in fenugreek which helps tackle all possible effects of cardiovascular ailments. It has also got contents of potassium that helps counter the blood pressure and hear rate. <br/><br/>

<b>5. lose weight by suppressing appetite</b><br/>
Try eating or including fenugreek in your diet by chewing soaked fenugreek seeds in the morning. It can very well fill your stomach and thus makes you feel less hungry. <br/><br/>

<b>6. Cure for skin inflammation and scars</b><br/>
You could apply fenugreek paste dipped cloth on certain skin ailments namely burns, boils, <a href= "http://medibiztv.com/articles/eczema" target= "blank">eczema</a> etc and get rid of scars and pores. <br/><br/>',
			'new_id' => '311'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 327 => array(
		'News' => array(
			'new_image' => 'face-cream-applying.jpg',
			'new_name' => 'Face creams can bear difference to your skin',
			'new_url' => '',
			'new_seourl' => 'how-to-apply-face-cream',
			'new_created_ref_date' => '2014-12-24 10:33:53',
			'new_alt' => 'face cream',
			'new_desc' => '  There are several tips to be followed to know as to how you could really apply face cream. It might sound bit weird when you hear that there might be different techniques of applying face cream. Some of them are as follows:<br/><br/>
<b>Wash your face first</b><br/>
Get rid of any waste and dirt particle that has been assimilated on your skin surface by washing your face properly before applying any cream. This would enable the cream to penetrate more properly into your skin cells. Also try using a cleanser to remove it off later.<br/><br/>
<b>Application on damp skin</b><br/>
always apply your face cream on damp skin. If you wait for your face to dry off completely, it won't work. Creams are better able to lock in moisture when you apply on damp skin. After you finish, pat your skin dry.<br/><br/>
<b>Use small quantities</b><br/>
Applying face cream in less quantity would always help. Using more of it does not show much effect and makes your skin look oily and sticky. When the quantity is more, you take more time to rub the cream on your face as opposed to when you use less amount.<br/><br/>
<b>Dab it smooth</b><br/>
The best way of application is by applying small spots of cream all over your face and then smoothening it out. This way it would get spread to every bit of your skin cells, provided the cream should also worth it. <br/><br/>',
			'new_id' => '319'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 328 => array(
		'News' => array(
			'new_image' => 'lost-memories-restored.jpg',
			'new_name' => 'Lost memory can be restored: Study ',
			'new_url' => '',
			'new_seourl' => 'lost-memory-can-be-restored',
			'new_created_ref_date' => '2014-12-24 09:05:53',
			'new_alt' => 'lost memories can restored',
			'new_desc' => '  Researchers may be able to restore lost memories in early-stage Alzheimer’s patients, suggests a new study which found that long-term memories may not be stored in synapses as previously thought. Most neuroscientists have believed that memories are stored at the synapses – the connections between brain cells, or neurons – which are destroyed by <a href= "http://medibiztv.com/articles/Alzheimer" target= "blank">Alzheimer’s disease</a>.<br/><br/>
 ‘Long-term memory is not stored at the synapse. That’s a radical idea, but that’s where the evidence leads. The nervous system appears to be able to regenerate lost synaptic connections,’ said David Glanzman, senior author of the study, and a University of California – Los Angeles professor.<br/><br/>
‘If you can restore the synaptic connections, the memory will come back. It won’t be easy, but I believe it’s possible,’ he said. Glanzman’s research team studied a type of marine snail called Aplysia. They enhanced the snail’s withdrawal reflex by giving it several mild electrical shocks on its tail. The shock causes the hormone serotonin to be released in the snail’s central nervous system. <br/><br/>Long-term memory is a function of the growth of new synaptic connections caused by the serotonin, said Glanzman. As long-term memories are formed, the brain creates new proteins that are involved in making new synapses. If that process is disrupted the proteins may not be synthesized and long-term memories cannot form. In an experiment, researchers placed sensory and motor neurons that mediate the snail’s withdrawal reflex in a Petri dish, where the neurons re-formed the synaptic connections that existed when the neurons were inside the snail’s body. ',
			'new_id' => '322'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 329 => array(
		'News' => array(
			'new_image' => 'pickle.jpeg',
			'new_name' => 'Having excess of pickle is bad for health',
			'new_url' => '',
			'new_seourl' => 'excess-pickle-bed-for-health',
			'new_created_ref_date' => '2014-12-24 09:01:33',
			'new_alt' => 'pickle',
			'new_desc' => ' Pickles are one of the most important and integral part of every Indian cuisine and no meal is considered to be complete without having them, but having too much of it would prove to be harmful for your health. <br/><br/>

<b>High salt content:</b> large quantity of salt consumption would trigger many ill health effects such as hypertension and heart diseases. It remains to be the main reason for swelling and water retention which eventually leads to <a href= "http://www.medibiztv.com/articles/high-blood-pressure" target= "blank">high blood pressure</a> in the body. Homemade pickles are the safest made pickles to be handled, produced and consumed.<br/><br/>

<b>Too much oil: </b>Oil acts as the barrier between the moisture and the content. Oil also prevents the contamination and decay of pickles from bacteria and other microbes.<br/><br/>

Unfortunately, pickles are high in sodium and eating a high-sodium diet is strongly associated with risk for developing high blood pressure. The Institute of Medicine’s Food and Nutrition Board recommends that healthy people should consume less than 2,300 mg of sodium a day. One spear of a classic dill pickle contains 306 mg of sodium or 13 percent of the daily recommendation. You can still enjoy pickles, but limit your serving sizes, or choose low-sodium varieties.<br/><br/>',
			'new_id' => '321'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 330 => array(
		'News' => array(
			'new_image' => 'Vitamin-k.jpeg',
			'new_name' => 'Why Vitamin K is beneficial for health?',
			'new_url' => '',
			'new_seourl' => 'vitamin-k-benefits',
			'new_created_ref_date' => '2014-12-24 08:57:25',
			'new_alt' => 'vitamin-k',
			'new_desc' => '    The fat soluble vitamin that is utilized by the body for blood coagulation and also in the growth and development of bones and other tissues in the body. It is also needed for proper maintenance and building up of strong bones. But blood clotting remains the prominent functioning of Vitamin K. 
<br/><br/>
Though it is not considered as a very essential vitamin substance in comparison with other important vitamins, it still has got it's own benefits and functions. <br/><br/>

Minimal levels of vitamin K can raise the risk of uncontrolled bleeding. The deficiency is mostly found in new-born infants than in adults.<br/><br/>

Vitamin K was first discovered by a Danish, scientist who found that bleeding in chickens can be prevented by giving decayed fish meal. The only known function of vitamin K is its use by the liver in the synthesis of various substances needed for blood clotting. <br/><br/>

<b>Sources</b><br/>

1. The concentration of vitamin K in foods is highest in dark green leafy vegetables but is also found in fruits, tubers, seeds and dairy meat products. <br/>
2. Vitamin K usually occurs in association with chlorophyll(a green colored pigment in plants) in plants. <br/>
3. Alfalfa is a specially rich source. <br/>
4. The average diet provides enough vitamin K hence, there is no need for a supplementation.<br/>
5. Other good sources of vitamin K is found in vegetables like spinach, broccoli, beans, eggs, soybeans, meat, eggs etc.<br/>
6. Strawberries are one of the best sources among the fruit family. <br/><br/>',
			'new_id' => '320'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 331 => array(
		'News' => array(
			'new_image' => 'Blood-test.jpg',
			'new_name' => 'Blood groups A, B, AB at higher diabetes risk',
			'new_url' => '',
			'new_seourl' => 'blood-groups-a-b-ab-at-higher-diabetes-risk-than-o',
			'new_created_ref_date' => '2014-12-23 09:31:32',
			'new_alt' => 'blood groups',
			'new_desc' => ' Women who have blood groups A, B and AB are always in the top list and develop higher chances of getting Type 2 diabetes, a new study has found out. The study also highlights a strong relationship between blood group and risk of developing <a href= "http://www.medibiztv.com/articles/Diabetes-Mellitus" target= "blank">diabetes</a>, with participants with the O blood type having a lower risk of developing Type 2 diabetes," said Guy Fagherazzi from Centre for Research in Epidemiology and Population Health in France.<br/><br/>
For the study, the researchers collected data from more than 80,000 women in France followed between 1990 and 2008.<br/><br/>
Woman who have blood group A had about 10 percent of more chances of having Type 2 diabetes. And those with blood group B had have 21 percent more chances of getting diabetes when compared to women with blood group O. The AB group was 17 percent more likely to develop Type 2 diabetes. Compared with O- women, the highest increased risk of developing Type 2 diabetes was found in B+ (35 percent increased risk), followed by AB+ (26 percent), A- (22 percent), A+ (17 percent).<br/><br/>
The human ABO locus usually influences endothelial or inflammation makers as per the studies. ABO grouping is also linked with various molecules known to be connected to Type 2 diabetes. The study was published in the journal Diabetologia. <br/><br/>',
			'new_id' => '318'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 332 => array(
		'News' => array(
			'new_image' => 'woman-eating-vegetables-.jpg',
			'new_name' => 'Women need more nutrients',
			'new_url' => '',
			'new_seourl' => 'five-essential-nutrients-for-women',
			'new_created_ref_date' => '2014-12-23 09:27:35',
			'new_alt' => 'womens health',
			'new_desc' => ' Good health and optimal energy are two important components that are required for an overall development. There are a lot of vitamins and minerals available that are essential for a woman's body. Many a times certain vitamins and minerals prove to be very important for <a href= "http://medibiztv.com/articles/womens-health" target= "blank">women's health</a>. Ensure that these nutrients are a regular part of your diet : <br/><br/>

<b>1. Calcium:</b> Women have more chances of developing week bones, especially as they age. This is why calcium is so very important to build strong bones. Ensure you consume plenty of diary products, fortified juice, yogurt and soy milk are great sources of calcium.<br/><br/>

<b>2. Iron:</b>  A deficiency in iron can cause anemia - a very common problem among women. Include lean meat like chicken as well as fortified cereals and beans in your diet.<br/><br/>

<b>3. Folic acid:</b>  While folic acid is very important for pregnant women, it is essential for the rest as well. Experts say that folic acid helps your cells divide and is found in green leafy vegetables, fortified cereal and nuts etc.<br/><br/>

<b>4. Protein:</b>  An important nutrient in building healthy bones and muscles. Protein acts against or fights germs, breaks down everything that you eat and controls your metabolism. Found in poultry, red meat, fish and nuts, studies say that women require at least 45 grams of protein daily.<br/><br/>

<b>5. <a href= " http://medibiztv.com/health-updates/health-and-beauty-benefits-of-vitamin-c" target= "blank">Vitamin C</a>:</b>  What healthy bones and glowing skin require? Make sure you are getting enough vitamin C from your diet. Stock up on red pepper, broccoli and citrus fruits. Drink orange juice at least thrice a week.<br/><br/>',
			'new_id' => '317'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 333 => array(
		'News' => array(
			'new_image' => 'belly-fat.jpg',
			'new_name' => 'Diet tips to lose belly fat',
			'new_url' => '',
			'new_seourl' => 'diet-tips-to-lose-belly-fat',
			'new_created_ref_date' => '2014-12-23 09:21:34',
			'new_alt' => 'tips to lose belly fat',
			'new_desc' => '  A Protruded stomach can cause many health issues and other related problems. One of the best tips that you could follow in order to get a flat belly would be lessing the salt intake and also by focusing more on potassium-rich fiber diet.<br/><br/>
A bloated stomach can invite many health-related problems. Cutting down on salt intake and focusing on a potassium-rich fiber diet can help in getting a flat stomach, says an expert.<br/><br/>
A new book by Robynne Chutkan, a gastroenterologist and founder of the Digestive Centre for Women in Washington D.C, suggests that women have a tendency to bloat more than men mainly because they have longer intestines.<br/><br/>
<b>Cut down salt:</b> Edema and bloating are two <a href= "http://medibiztv.com/articles/inadequate-salt" target= "blank">health risks due to too much salt intake</a>. Stick to the recommended 1500 mg of salt intake a day. Don’t put salt on the table to add to your dinner and limit the amount whilst cooking. Avoiding ready meals is a must too as these are laden with salt for flavor.<br/><br/>
<b>Eat more fiber:</b>  Eating a combination of soluble and insoluble fiber is an effective way to stay fit and avoid the bloated feeling that comes with constipation. Foods that are rich in fiber include oranges, mushrooms, raspberries, broccoli and cabbage. <br/><br/>
<b>Focus on potassium-rich foods:</b>  As sodium makes body retain water, potassium helps it to get rid of excess water. Eating potassium-rich foods like bananas and sweet potatoes can help minimize your middle waist. But make sure to exercise right as these can be fattening too. <br/><br/>',
			'new_id' => '316'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 334 => array(
		'News' => array(
			'new_image' => 'acne-causes.jpg',
			'new_name' => 'Bad habits that cause acne',
			'new_url' => '',
			'new_seourl' => 'bad-habit-cause-acne',
			'new_created_ref_date' => '2014-12-23 09:14:35',
			'new_alt' => 'acne causes',
			'new_desc' => '<a href= "http://medibiztv.com/articles/acne" target= "blank"> Acne</a> is a problem that is there with you throughout the year. And the problem increases during the party season because you want a zit-free face. Some of the ditch habits that cause acne are : <br/>
<br/>
<b>Opting for wrong products</b><br/>
There are a lot of products available in market that claims to be good for your skin. They might bear an adverse effect on your skin by blocking the pores on your skin. This would certainly give rise to acne at a later stage.<br/><br/>

<b>Not cleansing skin thoroughly before bedtime</b><br/>
It is very important to clear the make up immediately after it's use to prevent acne formation. Use a makeup remover first, then follow it up with a cleanser. Wash off thoroughly and then use a toner. Now slather on some rich moisturizer.<br/><br/>

<b>Using makeups with ingredients that can cause irritation</b><br/>
There are many ingredients used in the preparation of make up and sunscreen which helps you to break out. The ingredients such as the artificial colors, odour, fragrance etc can result in blemishes and acne problems.<br/><br/>

<b>Over-dry your face</b><br/>
Various make up removal agents such as cleansers, alcohol based toners etc may cause irritation to your skin. The phenomenon of rebound oiliness and presence of oil content may may give rise to acne. <br/><br/>',
			'new_id' => '315'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 335 => array(
		'News' => array(
			'new_image' => 'burn-calories.jpg',
			'new_name' => 'Burn calories sitting at your desk',
			'new_url' => '',
			'new_seourl' => 'how-to-burn-calories-sitting-at-your-desk',
			'new_created_ref_date' => '2014-12-23 09:08:23',
			'new_alt' => 'burn calories',
			'new_desc' => ' When you think of burning out calories Treadmills, multi-gym and other workout regimen are something that strikes our mind. If you are required to work on a desk for long hours you have to rely on certain techniques to be followed.<br/><br/>
<b>1. Chewing gum</b><br/>
Chewing gum for an hour helps you burn 11 calories. So pick up that sugarless chewing gum and start chewing right away while you click away at your desk. This is a win because your breath smells minty fresh and since your mouth is busy chomping the gum, you won’t feel like munching on other snacks either.<br/><br/>
<b>2. Have plenty of water</b><br/>
Have lots of water, a minimum of 8 glasses of water to maintain an optimum metabolism of body. Have warm water too for better bodily activities even while sitting at a place. So during the hours when you are sitting, sip on warm water out of a flask. This will increase your metabolic rate by as much as 30%.<br/><br/>
<b>3. Keep Moving</b><br/>
When you sit for hours long in front of your sitting try moving your foot in circular motions under the desk, turn your wrist region, tap your feet, keep moving four finger by forming a fist and open it continuously to work the fingers. When you seem to have a sedentary pattern of working keep moving from one place to another and have a relaxed mind.<br/><br/>
<b>4. Change your chair</b><br/>
Your chair may offer you amazing lumbar support, but it's time to check out some alternatives. Consider a stability ball, which engages your core muscles when you sit.<br/><br/>',
			'new_id' => '314'
		),
		'cat' => array(
			'nwcat_name' => 'Self Improvement',
			'nwcat_id' => '10',
			'nwcat_url' => 'self-improvement'
		)
	),
	(int) 336 => array(
		'News' => array(
			'new_image' => 'cancer-cell.jpg',
			'new_name' => '3D printing points way to smarter cancer treatment',
			'new_url' => '',
			'new_seourl' => '3d-printing-for-smarter-cancer-treatment',
			'new_created_ref_date' => '2014-12-22 09:43:58',
			'new_alt' => 'cancer cell',
			'new_desc' => ' Now doctors can target the tumor growth more effectively and precisely as British scientists have developed a new form of 3D printing putting it to a work where in there is a replica model being developed of the cancerous body part. <br/><br/>

The new cancer work involves printing 3D "phantoms" of tumors and organs based on CT scans taken of patients during treatment. These plastic molds can be filled with liquid, allowing experts see in detail the flow of so-called radio pharmaceuticals.<br/><br/>
Radio pharmaceuticals are drugs containing radioactive material that may be injected into a vein, taken by mouth or placed in a body cavity. The challenge is to give a dose that is high enough to kill cancer cells, without causing excessive collateral damage to healthy tissue. Glenn Flux, head of radioisotope physics at the Institute of Cancer Research in London, believes accurate modeling will allow doctors in future to fine-tune dosing, resulting in the likely routine use of such 3D printouts.<br/><br/>
Many chances of acquiring tumors that consists of thyroid cancer, cancer of nerves cells in children and certain other tumors that spread to the bones can also be diagnosed and detected. The team in London used a 3D printer from Stratasys, one of the leading suppliers of high-end machines.<br/><br/>
',
			'new_id' => '313'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 337 => array(
		'News' => array(
			'new_image' => 'obesity1.jpg',
			'new_name' => 'Obesity could be a disability ',
			'new_url' => '',
			'new_seourl' => 'obesity-can-be-considered-a-disability',
			'new_created_ref_date' => '2014-12-22 09:41:11',
			'new_alt' => 'obesity',
			'new_desc' => '   Earlier during the prehistoric period, food supply was very irregular, so our body has generated a metabolism of it's own where in the ability to store excess food for the immediate requirement of survival takes place. It is stored in the form of fat cells, which are residing in the adipose tissue. These adipose tissues are widely distributed in the different parts of the body. These adipose tissues are adapted to store excess energy as triglyceride and, releases stored energy as free fatty acids for the use at other site, as and when required. This function (storing and releasing energy) is regulated by the endocrine and neural pathways. This helps humans to survive starvation for long time. However in the presence of abundance of nutritional food and sedentary life style increased the fat storing capacity of adipose tissues in our system, and that affected health adversely.  <br/><br/>
<a href= "http://www.medibiztv.com/articles/obesity" target= "blank">Obesity</a> is a state where excess storage of fat in the adipose tissue in the body takes place which results in increased body weight. High masculine people however has very low fat stored in their body. They will also have high BMI, but these individuals are not considered obese. There are other method of quantifying obesity including anthropometry, densitometry, CT or MRI, and electrical impedance.<br/><br/>
 Fats are usually stored subcutaneously in the intra abdominal and abdominal region, this can be determined by measuring  the waist-to-hip ratio. Women with hip ratio >0.9 and men with  >1.0 is considered abnormal. When compared with men and women with similar BMI, women have more body fat than men. <br/><br/>
Take care while you consume medicines too. Some medications would result in weight gain. So it is advised to have proper check up done before consuming medicines.<br/><br/>',
			'new_id' => '312'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 338 => array(
		'News' => array(
			'new_image' => 'gutkha.jpg',
			'new_name' => 'Gutka ban is working, but is not enough',
			'new_url' => '',
			'new_seourl' => 'gutka-ban-is-working-but-is-not-enough',
			'new_created_ref_date' => '2014-12-19 10:08:40',
			'new_alt' => 'gutka',
			'new_desc' => ' The ban on Gutka has laid an impact in access, usage, price and display the point of sale as per the study conducted by the Johns Hopkins University Bloomberg School of Public Health and the World Health Organization Country Office for India. <br/><br/>

The products that are brought separately and mixed to be consumed as Gutka should also be banned. Government is deciding on expansion of Gutka ban to all smokeless tobacco products. In order to ensure the complete compliance of the ban, enforcement mechanisms needs to be more emphasized and strengthened. <br/><br/>

Provision for tobacco cessation services to be scaled up to cater to the unmet need for cessation after the ban. It is important to stop production and sale of gutka. All kinds of pan masala and gutka contain addictive substance which is being projected as lifestyle and desirable product.<br/><br/>

The products like pan masala are also made in use to produce products such as Gutka and also  for manufacturing purpose under the same brand name. The pan masala products are largely advertised and also acts as a surrogate or alternate advertising medium for smokeless and effectless tobacco. Therefore, the Government needs to take urgent action to stop advertisements of pan masala to protect the vulnerable sections of society including the youth.<br/><br/>',
			'new_id' => '310'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 339 => array(
		'News' => array(
			'new_image' => 'simple-breathing.jpg',
			'new_name' => 'Simple breathing can help you shed extra kilos',
			'new_url' => '',
			'new_seourl' => 'simple-breathing-exercise-help-you-shed-extra-kilos',
			'new_created_ref_date' => '2014-12-19 10:04:27',
			'new_alt' => 'simple breathing',
			'new_desc' => ' While you switch over to an exercise or working out pattern, all you need to do is breathe in and breathe out more in order to lose those extra kilos, as per a new research. Breathing exercise would definitely help you reach your weight loss goal if followed on a regular basis. This simple technique would help you overcome <a href="http://www.medibiztv.com/articles/stress" target= "blank">stress </a> and tension as slower and deeper breathing exercising can calm your mind better. <br/><br/>

Shedding unwanted fats and losing weight requires a lot of energy to be utilized. Losing weight requires a complex process where in it requires unlocking the atoms in triglyceride molecules by a process known as oxidation, as per some eminent researchers and health experts. <br/><br/>

<b><a href= "http://medibiztv.com/health-updates/three-breathing-exercises-for-sleep" target="blank">Deep breathing exercise</a>: </b>Deep breathing exercises that exerts your belly and chest region can calm your body and mind to put a control on your stress levels and also leads to more chances of losing weight. To breathe this way, the Harvard Medical School recommends that you sit or lie down and slowly breathe through your nose into your chest and belly so that your abdomen is fully expanded. Slowly release the air through your nose or mouth. Try breathing this way for at least 10 minutes per day.<br/><br/>

<b>Focus and awareness:</b> You could follow certain guided imagery for example you can imagine yourself in a calm and quiet place or even indulging in a progressive muscle relaxation pattern that involves relaxing a part of your body or so. Try to focus more on your mind and body by bringing awareness to your breathing. <br/><br/>

See to your eating patterns and encourage weight loss by concentrating more on your body and getting aware of many factors such as hunger cues and eating more due to emotional factors and mood fluctuations. <br/><br/>',
			'new_id' => '309'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 340 => array(
		'News' => array(
			'new_image' => 'vitamin-c.jpg',
			'new_name' => 'Vitamin C keeps you Healthy',
			'new_url' => '',
			'new_seourl' => 'health-and-beauty-benefits-of-vitamin-c',
			'new_created_ref_date' => '2014-12-19 09:57:28',
			'new_alt' => 'vitamin-c',
			'new_desc' => ' Vitamin C is an important component for the proper functioning and metabolism of the body. Lack of Vitamin C in your body would cause health issues related to skin. Here are certain points to be followed and noted which tells you, why you should include Vitamin C in your diet:<br/><br/>

<b>1. Helps treat common cold symptoms</b><br/>
There is no evidence or proofs that specifies the fact that vitamin C is helps prevent or treat <a href="http://www.medibiztv.com/articles/common-cold-and-flu-symptoms" target="blank">common cold and fever symptoms</a>. By decreasing the levels of histamine, Vitamin C could very well prevent the symptoms and duration of cold.<br/><br/>

<b>2. Natural cure for skin problems</b><br/>
Vitamin C has become an important component in the preparation of several beauty products as well. It is used in a lot of moisturizers, face masks and face packs. Taken both internally through food and externally by the use of such natural products would prove to be very beneficial for the skin. <br/><br/>

<b>3. Helps treat cancer</b><br/>
Presence of vitamin C would definitely enhance the cancer killing effect of drugs used in the treatment process called <b>chemotherapy</b> for cancer patients. Vitamin C can be the most safest and the most cost-effective treatment for almost all deadly forms of cancer such as ovarian and lung cancers.
<br/><br/>
<b>4. Reduces Breathlessness</b><br/>
Vitamin C intake reduces the narrowing of airways which leads to the lungs. Breathlessness can lead to severe health issues such as <b>Bronchoconstriction</b> that can eventually lead to cough, shortness of breath, wheezing etc. <br/><br/>',
			'new_id' => '308'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 341 => array(
		'News' => array(
			'new_image' => 'skin-glow-home-remedy.jpg',
			'new_name' => 'Natural home remedies for sensitive skin',
			'new_url' => '',
			'new_seourl' => 'sensitive-skin-home-remedies',
			'new_created_ref_date' => '2014-12-19 09:51:31',
			'new_alt' => 'sensitive skin home remedies',
			'new_desc' => ' Many of us have sensitive skin and are often worried and tense about various infections and irritation caused due to the use of strong cosmetics and other such skin products. Though it is believed that certain home remedies are safer than using some chemical based cosmetics, over use of anything can prove to be harmful.<br/><br/>
It is always a better option to consult a dermatologist or skin specialist before judging your skin type. Here are some natural ingredients that would help boost up the health of your sensitive skin.<br/><br/>
<b>Aloe vera gel : </b>Aloe vera gel soothes your skin and gives it a natural glow. It also helps remove skin redness and itchiness of the skin. <br/><br/>
<b>Green tea :</b> Green tea is full of antioxidants which help keep your skin rejuvenated and youthful. Since it has negligible caffeine, it does not dry out the skin and helps soothe it. You can even store green tea bags in the fridge and use them later once they are completely chilled.<br/><br/>
<b>Honey : </b>Honey has got some antibacterial properties that would keep your smooth and sensitive skin nourished and moisturized without doing much harm to the skin. <br/><br/>',
			'new_id' => '307'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 342 => array(
		'News' => array(
			'new_image' => 'healthy-day.jpg',
			'new_name' => 'Guide to have a healthy day',
			'new_url' => '',
			'new_seourl' => 'healthy-day-tips',
			'new_created_ref_date' => '2014-12-19 09:47:37',
			'new_alt' => 'healthy day',
			'new_desc' => ' <b> Snooze some more:</b> Your quality of day, quality of sleep affects not only your metabolism but also the quality of your day. Instead of hitting the snooze button at dawn, set your alarm to an hour later. For instance, if you generally set an alarm for 6.30 am only to wake up 30 minutes later, you are better off setting an alarm for 7.30 am.<br/><br/>

<b>Go for a run: </b>A morning walk would be beneficial and fixing a morning work out would lift up your whole mood. Exposure to sunlight early in the morning would be beneficial too. <br/><br/>

<b>Have a protein rich diet:</b> Research shows that folks who skip breakfast have a four-and-a half time greater risk of obesity compared to those who regularly eat a morning meal. Opt for a masala omelette with toast, make yourself some oats upma, which is soothing for your stomach as well. 
<br/><br/>
<b>Think food: </b>Think of indulging yourself into some really good eating habits. Close to the breakfast, lunch and dinner your body gets hungry and thinks of having something to munch on all the time. Do not starve and do satisfy all your hunger desires. <br/><br/>

<b>Chug some water:</b> If you feel dehydrated and have a small splitting <a href= "http://www.medibiztv.com/articles/headache" target="blank">headache</a> do make it a point that you consume lot of water and keep yourself hydrated throughout the day. It is really helpful in making you get energized totally.  <br/><br/>',
			'new_id' => '306'
		),
		'cat' => array(
			'nwcat_name' => 'Self Improvement',
			'nwcat_id' => '10',
			'nwcat_url' => 'self-improvement'
		)
	),
	(int) 343 => array(
		'News' => array(
			'new_image' => 'pregnancy-changes.jpg',
			'new_name' => 'Men do undergo hormonal changes during partner’s pregnancy',
			'new_url' => '',
			'new_seourl' => 'mens-hormones-change-on-way-to-fatherhood',
			'new_created_ref_date' => '2014-12-18 10:05:55',
			'new_alt' => 'mens hormonal levels changes',
			'new_desc' => '   Hormones play a vital role during <a href="http://medibiztv.com/health-updates/symptoms-of-pregnancy" target="blank">pregnancy</a> that leads to various changes in your body and also hamper your mood. Men do undergo the same changes as that of women too. Just because they do not carry the baby or breastfeed them does not mean that they do not have such bodily changes. 
<br/><br/>
Previous studies have indicated that man’s hormonal levels changes after becoming a father. However, new studies point out otherwise. “Our findings suggest that these changes may begin even earlier, during the transition to fatherhood,” said lead study author Robin Edelstein from University of Michigan.<br/><br/>

During the study, researchers found that women showed large prenatal increases in salivary testosterone, cortisol, which is primarily know as the stress hormone, estradiol that functions like estrogen and progesterone. On the other hand men showed significant prenatal declines in testosterone and estradiol but no detectable changes in cortisol or progesterone. While the results in women were expected, the results seen in men suggest that impending fatherhood might cause men’s hormone levels to change. Lower testosterone level in men reduces aggression and helps to bond better with the baby after the birth.<br/><br/>

“We do not yet know exactly why men’s hormones are changing, these changes could be a function of psychological changes that men experience as they prepare to become fathers, changes in their romantic relationships, or even physical changes that men experience along with their pregnant partners,” Edelstein explained.<br/><br/>

Additional studies are warranted to understand whether partners prenatal hormone changes are linked with postpartum behavior and adjustment.<br/><br/>',
			'new_id' => '305'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 344 => array(
		'News' => array(
			'new_image' => 'Thyme-leaves.jpg',
			'new_name' => 'Health benefits of Thyme',
			'new_url' => '',
			'new_seourl' => 'thyme-good-for-health',
			'new_created_ref_date' => '2014-12-18 10:02:55',
			'new_alt' => 'thyme health benefits',
			'new_desc' => ' Mostly used in the preparation of pasta recipes, thyme is fragrant herb that are packed with nutrients which proves to be beneficial for skin, hair and body. <br/><br/>

Here are some known health benefits of thyme:<br/>

<b>1. Improves vision:</b> Thyme is important and essential for healthy mucus membranes and skin. It is considered to be highly rich in Vitamin A, thus promotes healthy vision. It also consists of some antiseptic and antibiotic properties which acts as a great remedy for cough, cold and other related health issues.<br/><br/>

<b>2. Cures acne:</b> Thyme is a natural ingredient that is used in acne creams and face washes. It helps you get a smooth and charming skin.<br/><br/>

<b>3. Prevents hair loss:</b> Thyme when gets combined with other herbs and applied as a hair oil can promote healthy hair growth and also improves the texture of your hair.<br/><br/>

<b>4. Controls blood pressure levels:</b> In certain hypertensive situations, thyme contains an aqueous extract that helps reduce blood pressure.<br/><br/>

<b>5. Improves bone health:</b> Thyme can help improve your bone health as it consists of Vitamin K, iron, calcium and manganese. These essential nutrients aid in bone growth and also reduces the occurrence of other such related diseases.<br/><br/>

<b>6. Improves digestion:</b> Experts often recommend thyme tea to those suffering from indigestion and bloating. The volatile oils in thyme can provide relief from intestinal cramping.<br/><br/>
',
			'new_id' => '304'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 345 => array(
		'News' => array(
			'new_image' => 'Health-Benefits-of-Zinc.jpg',
			'new_name' => 'Health Benefits of Zinc',
			'new_url' => '',
			'new_seourl' => 'zinc-health-benefits',
			'new_created_ref_date' => '2014-12-18 09:59:38',
			'new_alt' => 'zinc benefits',
			'new_desc' => '   Zinc is a vital mineral or element found in plants, humans and animals. It is required by our body for carrying out several biological functions which includes more than 300 enzymes in human body. Zinc is found in almost every part of our body namely organs, bones, fluids and cells.<br/><br/>

<b>Functions</b><br/>

Zinc performs many functions as a part of every cell in the body and therefore, zinc is essential for normal growth, development, reproduction and immunity. <br/><br/>

Zinc is also involved in maintaining a healthy appetite in the perception of taste and maintaining capacity for night vision. It is involved in these functions not just as a component of metalloenzymes (metals that play roles in known enzymes) but also in specific interactions between zinc and other various hormones. Human and animal tissues contain about 200 enzymes whose activity depends on the presence of zinc. <br/><br/>

Zinc is also considered as an antioxidant nutrient. It is essential for the maintenance of protein structure and for the metabolism of proteins and nucleic acids. The maintenance of genetic material such as DNA and RNA are also dependent on zinc.<br/><br/>

It is an important mineral which plays a key role in fertility. Zinc helps in maintaining a normal level of sperm count and enzyme called testosterone.<br/><br/>

For healthy hair growth, skin maintenance and nail care zinc proves to be an essential mineral. For example, in the case of <a href="http://medibiztv.com/articles/psoriasis" target="blank">psoriasis</a> and neurodermitis skin diseases. Deficient amount of zinc would give rise to graying and loss of hair.<br/><br/>

The retina of your eye has high concentration of zinc as an element. It protects you from developing macular degeneration as the age advances. Early signs of night blindness and cataracts could also be kept under control by incorporating zinc in your diet.<br/><br/>',
			'new_id' => '303'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 346 => array(
		'News' => array(
			'new_image' => 'beauty-products.jpg',
			'new_name' => 'Ways to avoid wasting beauty products',
			'new_url' => '',
			'new_seourl' => 'how-to-avoid-waste-beauty-products',
			'new_created_ref_date' => '2014-12-18 09:55:08',
			'new_alt' => 'beauty products',
			'new_desc' => ' Many a times, you would find your half finished beauty products lying in your bag or elsewhere even before you finish using it completely. Here are some few tips that would help you make maximum use out of a these products<br/><br/>

<b>Finish before buying new products</b><br/>
Make use the products by using it until they are completely empty. For example, in the case of  a left out moisturizer. Try squeezing the tube until there is nothing left in the tube.
<br/><br/>
<b>Stop yourself from impulse purchases</b><br/>
The only reason why your old products finds its way behind the new ones is because more often than not, women tend to buy beauty products simply on an impulse. If you already have a shade of red lipstick, wait for it to get over and then get another one of the same shade, rather than accumulating six lipsticks of the same colour scheme.<br/><br/>

<b>Try out samples before you buy</b><br/>
You can very well get rid of a skin rash or any kind of skin inflammation by trying out samples of different products and ending up on a final purchase. After using it you would realize that you do not like the colour or quality of the product.<br/><br/>

<b>Go for small-sized products</b><br/>
When it comes to opting for a beauty product, go for some small sized products such as lipstick, mascara and lip liner and those that have a considerably smaller size. For example, if you want to buy an eye shadow, instead of picking an entire palette, try a palette of one or two shades that will be easier for you to finish. <br/><br/>',
			'new_id' => '302'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 347 => array(
		'News' => array(
			'new_image' => 'happy-at-work.jpg',
			'new_name' => 'Stay Happy at Work',
			'new_url' => '',
			'new_seourl' => 'stay-happy-at-work',
			'new_created_ref_date' => '2014-12-18 09:41:00',
			'new_alt' => 'stay happy at work',
			'new_desc' => ' If you are a working individual, you would spend most of your time at office. Its not easy to stay happy and relaxed at your work place. <br/><br/>

If you are employed, chances are you often spend more time at office than home. And so, it's very important that you are happy and relaxed when at work. But that's easier said than done. A tyrant boss, backstabbing colleagues, poor pay packages, office politics, unequal distribution of work, favoritism — there are countless reasons to put one off work. Job stress can take a huge toll on your mental and physical health. Changing jobs constantly is not a solution, especially in today's economic scenario. So, here's how to make the most of what you have.<br/><br/>

<b>Eat out</b><br/>
Forget home-cooked food and that boring canteen fare. It's a great idea to step out for lunch with your colleagues. It will help you bond with them. If you hate going out, order take-away. And if you are the kind who always eats out, get a home-cooked dish sometimes. Good food will uplift your mood.
<br/><br/>
<b>Be optimistic</b><br/>
Whatever the nature and number of problems you face at work, they're not going to disappear at the snap of your fingers. You need to be optimistic that the situation will improve slowly and steadily. Do not fall prey to negative thinking. If you find it tough to be optimistic, fake it. With time, your fake positivity will turn real. All you need is a little practice.<br/><br/>

<b>Take a chill pill</b><br/>
Take a small nap and get involved in reading books and listening to music etc would rejuvenate your overall mood and would help you grasp things more quicker. <br/><br/>',
			'new_id' => '301'
		),
		'cat' => array(
			'nwcat_name' => 'Self Improvement',
			'nwcat_id' => '10',
			'nwcat_url' => 'self-improvement'
		)
	),
	(int) 348 => array(
		'News' => array(
			'new_image' => 'almonds-for-health.jpg',
			'new_name' => 'Dry fruits and their health benefits',
			'new_url' => '',
			'new_seourl' => 'dry-fruits-health-benefits',
			'new_created_ref_date' => '2014-12-17 12:42:30',
			'new_alt' => 'almonds',
			'new_desc' => '  Consumption of dry fruits are extremely useful and beneficial for your overall health. Rich in mono-unsaturated fatty acids, dry fruits are ideal for losing weight and to helps burn belly fat too. Hypertension and stress can can also be kept under control by having a handful of dry fruits on a daily basis. <br/><br/>

Some of the commonly consumed dry fruits that are good for your health are:<br/><br/>

<b>1. Cashew nuts:</b> Cashew nuts have got very low glycaemic index and also helps lower hypertension. They are highly rich in proteins and magnesium that helps improve your muscle strength. Research has also mentioned that daily intake of dry fruits would reduce the death risk by 20%.<br/><br/>

<b>2. Almonds: </b>Almonds are best known for lowering the levels of cholesterol and lipid levels in the body. It has also got high amount of fiber content in it that also promotes proper hair growth and enhances the beauty of your skin.<br/><br/>

<b>3. Walnuts:</b> Walnuts induces sleep and improves the overall sleeping pattern. Nutrients that provide satiety are present in walnuts so it does not make you feel hungry often. Thus, walnuts help you lose weight. Diabetes patients can highly rely on walnuts as it does not increase the blood sugar levels. Also helps prevent hair fall and gives it a natural shine that lasts for long.<br/><br/>

<b>4. Raisins: </b>Having raisins elevates your mood and maintains good bone health. They also have anti-bacterial properties too that fights against  infections, cavities and other related minor health issues. Also high in cholesterol-lowering properties, raisins improves your overall health and also improves digestion. <br/><br/>',
			'new_id' => '299'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 349 => array(
		'News' => array(
			'new_image' => 'chocolate1.jpg',
			'new_name' => 'Eat chocolates to stay healthy and happy',
			'new_url' => '',
			'new_seourl' => 'eat-chocolates-and-stay-happy',
			'new_created_ref_date' => '2014-12-17 09:38:08',
			'new_alt' => 'chocolate',
			'new_desc' => ' Too much consumption of sugar can prove to be harmful for your health. But the researchers claim that anything in moderation does not cause much harm to your health. Having sweet delicacies not only helps prevent ageing and ensures proper blood flow and also helps lose weight. <br/><br/>

Consumption of chocolates could be beneficial in several ways as follows as per the recent study being conducted.<br/><br/>

An antioxidant named flavanol is found in plants that accelerates the blood flow to the brain. The higher the cocoa content in your chocolate the better it is for your health. The antioxidants found in fruit and vegetables, which help fight free-radicals that lead to wrinkles, are just as potent in cocoa-rich chocolate. Some research suggests that chocolates could be even more beneficial than fruit, because of their higher antioxidant level.<br/><br/>

The research that was published in the scientific journal <b>Nutritional Neuroscience</b> put forth a fact that emphasized on the various aspects related to your mood pattern. Chocolates, have high content of magnesium which generates relaxation and a neurotransmitter that triggers good mood. The cholesterol levels get lowered and also the blood pressure level gets stable. The flexibility of veins and arteries also gets improved due to the presence of flavanols and plant sterols.<br/><br/>',
			'new_id' => '300'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 350 => array(
		'News' => array(
			'new_image' => 'Papaya-beauty-benefits.jpg',
			'new_name' => 'Papayas can make you more beautiful',
			'new_url' => '',
			'new_seourl' => 'health-benefits-of-papaya',
			'new_created_ref_date' => '2014-12-17 09:29:47',
			'new_alt' => 'papaya',
			'new_desc' => '  Papaya is known to have a lot of health benefits. It consists of <b>vitamins A</b>, <b>C</b> and <b>B</b>, also has essence of <b> fiber</b>, <b>minerals</b>, <b>magnesium</b> and <b>potassium</b>. Many shampoos and conditioners include papaya as their major ingredient. Papaya has abundance of vitamin A that keeps your skin and hair supple and smooth.<br/><br/>

Various signs of aging can also be kept under control by incorporating papaya in your diet.  
All signs of aging and other related skin ailments can be delayed by having papaya in diet and also by applying it on face. <br/><br/>

If you want to lighten spots or remove tan from your skin, papaya mixed with a few other ingredients is handy. It will also moisturize your skin in the process. Here are 10 more home-made face packs to remove tan.<br/><br/>

Dandruff is a common issue during winter season. If not treated early, it could damage your hair and lead to hair fall. You can easily control dandruff by using papaya as it has enzymes which can prevent and control the excess buildup of oil and chemicals on your scalp. <br/><br/>

Papaya can be included in your daily diet and grocery list. Consume them at least once in a while along with salads and also can show some positive results that benefits your health in total.<br/><br/>
',
			'new_id' => '298'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 351 => array(
		'News' => array(
			'new_image' => 'children_food-habits.jpg',
			'new_name' => 'Imbibing better food habits among kids',
			'new_url' => '',
			'new_seourl' => 'encouraging-better-food-habits-in-kids',
			'new_created_ref_date' => '2014-12-17 09:11:39',
			'new_alt' => 'kids food habit',
			'new_desc' => ' It seems to be very difficult to make your child eat wholesome food. Being a parent and taking care of your child's nutritional needs seems to be a tough job. But inculcating certain traditional and ayurvedic knowledge would help you conquer these difficulties.<br/><br/>

<b>Catch them young</b><br/>
For a growing child, the first 21 years of his life is very crucial. Making your child eat the most healthiest food is one of the most important tasks of parents. A child who grows up eating the living energy of vegetables, whole grains, beans, nuts, seeds and fruit, develops a strong and balanced immune function. Some serious digestive issues could be tackled by incorporating all possible health enhancing food items in diet. <br/><br/>

<b>Smart packaging</b><br/>
Researchers have claimed that by feeding your child good food over a long period of time, the child himself would crave for healthier foods. So never say or oppose to the food they crave for. When a child's tongue is coated with something that is as sweet as white sugar, it becomes highly impossible for the kids to enjoy the natural sweetness that is contained in vegetables. <br/><br/>

<b>Alternative Therapies</b><br/>
Yogic and alternative techniques suggest that brown rice improves the functioning of brain. The brain carries off better functions when the child eats healthy food.  Similarly, any food that makes the blood sugar spike and crash quickly affects the steadiness of the whole brain and body. These foods give quick energy which leaves the give quick energy w child chaotic and exhausted.<br/><br/>',
			'new_id' => '297'
		),
		'cat' => array(
			'nwcat_name' => 'Self Improvement',
			'nwcat_id' => '10',
			'nwcat_url' => 'self-improvement'
		)
	),
	(int) 352 => array(
		'News' => array(
			'new_image' => 'tobacco-use.jpg',
			'new_name' => 'Use of smokeless tobacco higher in India: Global smokeless tobacco report',
			'new_url' => '',
			'new_seourl' => 'smokeless-tobacco-use',
			'new_created_ref_date' => '2014-12-16 10:26:31',
			'new_alt' => 'tobacco use',
			'new_desc' => ' The use of smokeless tobacco is on rise and now it is highest in India. The data also indicates that the prevalence is seen to be higher in men than in women with 32.9% and 18.4% respectively. Although the absolute levels were different, the patterns in India were similar to those observed in Bangladesh. <br/><br/>Here are some key findings of the report:<br/><br/>

In India, the prevalence was recorded to be the lowest in 15-24 age group and was found highest in those who were aged 65 years and above. By education prevalence was more than twice as high in adults with no formal education (33.5%) as it was in adults with an education of secondary school or above (14.8%). <br/><br/>

Prevalence was 33.1% among retired and unemployed adults, 32.5% among employed adults, and just 6.3% in students. By region, prevalence was highest (38%) in the East and lowest (7%) in the North. By state in India, prevalence ranged from 49% in Bihar to only 5% in Goa.<br/><br/>

In India, only 7.5% of adults chew betel quid with tobacco (18.1% of men, 5.0% of women). Other products used in India including (11.8%), gutka (8.4%).  Men and adults from rural areas use these products at a higher rate than women and urban residents.<br/><br/>

Bangladeshi men initiate use 2 years earlier than women, while in India both men and women start at about age 20. The quit ratio is slightly higher (5.5%) in Bangladesh than in India (4.8%).<br/><br/>',
			'new_id' => '296'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 353 => array(
		'News' => array(
			'new_image' => 'sugary-food1.jpg',
			'new_name' => 'Added sugars worse than salt for heart',
			'new_url' => '',
			'new_seourl' => 'sugars-worse-than-salt',
			'new_created_ref_date' => '2014-12-16 10:22:50',
			'new_alt' => 'sugary-foods',
			'new_desc' => '  Added sugars in processed foods are likely to have a greater role in <a href= "http://www.medibiztv.com/articles/high-blood-pressure" target= "blank">high blood pressure</a>, heart disease and stroke than added salt, warn researchers. Dietary guidelines to lower high blood pressure have historically focused on cutting salt intake but most salt in diet comes from processed foods which also happen to be a rich source of added sugars, the researchers pointed out.<br/><br/>

“Sugar may be much more meaningfully related to blood pressure than sodium as suggested by a greater magnitude of effect with dietary manipulation”, the authors stated in an analysis of the published evidence. Researchers from <b>St. Luke's Mid America Heart Institute</b> reviewed a selection of evidence from basic science, population studies and clinical trials implicates sugars and particularly fructose, as playing a major role in the development of hypertension.<br/><br/>

The evidence suggest that people whose dietary intake of added sugars adds up to at least a quarter of their total daily calories have almost triple the cardiovascular disease risk of those who consumes less than 10%.<br/><br/>

A daily intake of more than 74 gram of fructose is associated with a 30% greater risk of blood pressure above 140/90 mm Hg and a 77% increased risk of blood pressure above 160/100 mm Hg.
<br/><br/>
Worldwide, sugar sweetened beverage consumption has been implicated in 1,80,000 deaths every year. Naturally occurring sugars found in fruits and vegetables are not harmful to health, they concluded.<br/><br/>',
			'new_id' => '295'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 354 => array(
		'News' => array(
			'new_image' => 'digestion_foods.jpg',
			'new_name' => 'Pick foods that ease digestion',
			'new_url' => '',
			'new_seourl' => 'best-foods-for-digestion',
			'new_created_ref_date' => '2014-12-16 10:16:36',
			'new_alt' => 'digestion-food',
			'new_desc' => '  The festive season is here and there are innumerable mouth watering offers in most of the eateries. The fact is a part of the festivities and to combat the side-effects of this, you can try include some of the following food items in your daily diet.<br/><br/>

<b>Avoid too much salt</b><br/>
Dietitians and experts say that excessive salt is not too good for your health. It causes water retention and is the reason for your bloated feeling. Avoid having salted potato wafers and finger fries that are processed and have high salt content. If you are looking for snacks have some unsalted almonds.
<br/><br/>
<b>Chew on mint leaves</b><br/>
This is an age old remedy often suggested by health experts. Having pudina can ease your digestive problems and help<a href= "http://medibiztv.com/articles/irritable-bowel-syndrome-introduction" target="blank"> irritable bowel syndrome</a>. Experts say that mint oil appears to be able to smooth and relax bowel movements.<br/><br/>

<b>Have citric juices</b><br/>
Juices of citrus fruits like oranges, lemon, pineapple and apple vinegar etc, are known to promote digestion. When this is consumed around 20 to 30 minutes before meal, in digestion is sometimes caused by lack of stomach acidity and natural acids in oranges may be a fix. <br/><br/>

<b>Have a bowl of curd</b><br/>
Probiotic curd, fresh yogurt have live bacteria that help in digestion that help in digestion, say gastroenterologists. <br/><br/>

<b>Have bananas</b><br/>
Considered one of the easiest to digest fruits, a banana is ideal when you are a victim of overeating. This sweet pulpy fruit has soluble fibers that is known to reduce diarrhea. Rich in potassium, these fruits help the digestive system to function in a smooth manner.<br/><br/>',
			'new_id' => '294'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 355 => array(
		'News' => array(
			'new_image' => 'castor-oil.jpg',
			'new_name' => 'Castor oil: solution for hair loss, dandruff, split ends & more!',
			'new_url' => '',
			'new_seourl' => 'castor-oil-for-hair',
			'new_created_ref_date' => '2014-12-16 10:09:47',
			'new_alt' => 'castor oil for hair',
			'new_desc' => '  Castor oil has got many properties that are anti-inflammatory and anti-bacterial. Many hair problems such us hair thinning, dry scalp, hair loss, split ends, etc can be very well kept under control by applying Castor oil on your hair. <br/><br/>
<b>1. Increases hair growth and controls hair loss:</b> Castor oil has got essence of ricinoleic acid and omega 6 essential fatty acids, that helps accelerate blood circulation throughout your head and thus enhances hair growth and nourishes the scalp by strengthening the hair follicles and roots.<br/><br/>
<b>2. Fights scalp infections and dandruff:</b> Infections and other such fungal problems that appears on your hair and head region may be put under control by applying Castor oil. These anti-bacterial properties fights against common hair problems such as dandruff, bald patches and itchy scalp.<br/><br/>
<b>3. Reduces split ends: </b>Applying Castor oil on hair can also help reduce split ends. Oil penetrates deep into the hair follicles and scalp and nourishes the rough hair cuticles. <br/><br/>
<b>4. Serves as a natural conditioner and moisturizer:</b> In order to regain the lost moisture and shine of your hair, applying Castor oil can prove to be beneficial. With it's exceptional moisturizing properties, Castor oil leaves a soft shiny coating on the hair shaft. The oil should be processed and 100% pure so that it retains the ingredient's natural value and essence.  <br/><br/>',
			'new_id' => '293'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 356 => array(
		'News' => array(
			'new_image' => 'revive-dying-relationship.jpg',
			'new_name' => 'Revive a dying relationship',
			'new_url' => '',
			'new_seourl' => 'ways-to-revive-a-dying-relationship',
			'new_created_ref_date' => '2014-12-16 10:08:20',
			'new_alt' => 'revive dying relationship',
			'new_desc' => '    Erratic work schedules, busy lifestyle, tension and <a href= "http://www.medibiztv.com/articles/stress" target="blank">stress</a> levels, etc have taken a toll on our relationships. If you do not give ample time to your relationships, it is sure to get affected in the long run. <br/>Here are some simple tips that could be adopted in order to save a dying relationship:<br/>
<br/>
<b>1. Communicate:</b> Interact and talk to each other openly as much as possible. Carrying out such talks would always help you clear out several misunderstandings and also removes all sorts of ill-feelings that you have stored within yourselves.<br/><br/>

<b>2. Give time:</b> Spare more time to nurture your relationship. Get involved with each other and take care of each other's requirements and needs. Try taking out your partner for a dinner or lunch and talk out things. Spend more quality time and plan things around your partner, so that you could be with each other for long. Time has got the ability to mend all the cracks that have occurred in your close relationships.<br/><br/>

<b>3. Sex:</b> Fall outs in most relationship arises due to less intimacy between the partners. In the daily course of activities, if hardly find time to have enough time and emotion to spare. You should always have a control and hold on your sex life by trying in different positions and by asking each other regarding the experiences.<br/><br/>

<b>4. Listen:</b> Listening is equally important like communication. Make sure that you listen to your partner properly before jumping into certain conclusions. Give him/her a chance to express whenever necessary.<br/><br/>',
			'new_id' => '292'
		),
		'cat' => array(
			'nwcat_name' => 'Self Improvement',
			'nwcat_id' => '10',
			'nwcat_url' => 'self-improvement'
		)
	),
	(int) 357 => array(
		'News' => array(
			'new_image' => 'healthy-bmi.jpg',
			'new_name' => '40 percent of Indian kids dont have healthy BMI: Study',
			'new_url' => '',
			'new_seourl' => '40-percent-of-Indian-kids-lack-healthy-BMI',
			'new_created_ref_date' => '2014-12-16 09:58:42',
			'new_alt' => 'unhealthy BMI',
			'new_desc' => '   A very recent countrywide study has shown that about 40 percent fail to have a proper healthy  Body Mass Index (BMI) and also warned that these children are moving towards a frightening and very unhealthy future. The study also emphasized on the fact that children in the country are lagging when it comes to accessing their fitness parameters.<br/><br/>

The study for the academic year 2013-14 covered 1,15,559 children in the age group of 7 to 17 years in 287 schools across 85 cities from 23 states. A comparative study between boys and girls show that girls score lower than boys in all fitness parameters such as anaerobic capacity, flexibility, upper body strength and abdominal strength indicating that they are still short on overall fitness.<br/><br/>
However, in case of BMI, 65 percent of girls have healthy scores when compared to 59 percent of boys.<br/><br/>
Children in all five regions of the country were deemed more or less equally unfit with unhealthy BMI scores of 37 percent (Central), 54 percent (East), 37 percent (North), 38 percent (South) and 36 percent (West), said the study by <b>EduSports</b>, physical education and school sports enterprise. It said that non-metros score higher than metros in terms of BMI levels and fitness parameters.<br/><br/>
Children in non-metros demonstrated better flexibility (75 percent in non-metros and 70 percent in metros), had good upper body strength (64 percent in non-metros and 61 percent in metros) and a marginal overall BMI score (61 percent in non-metros and 60 percent metros).<br/><br/>
Physical activity and sports should be be made an indispensable part of every academic curriculum for an overall development of the child. <br/><br/>',
			'new_id' => '291'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 358 => array(
		'News' => array(
			'new_image' => 'Breathing-Exercise.jpg',
			'new_name' => 'Deep breathing exercises for a great natural sleep',
			'new_url' => '',
			'new_seourl' => 'three-breathing-exercises-for-sleep',
			'new_created_ref_date' => '2014-12-15 12:31:49',
			'new_alt' => 'breathing exercise',
			'new_desc' => ' Mind is a busy place, often quite too busy, sometimes even in places and times where it better 
slow down, and that is one of the reasons so many people fail to get to a natural sleep. Deep 
breathing exercises help significantly under such circumstances, serving multiple purposes. On 
their own, these calms down central nervous system effectively, acting as superb meditation 
and when done in combination with other relaxation techniques, their efficacy is doubled. <br/><br/>

<b>1. Normal Breathing</b><br/>
What most of us consider normal breathing is not actually proper breathing. Proper normal 
breathing entails you lying down on your back with one hand resting on your belly and the 
other lying over your chest. Now breathe normally, feeling your lungs and stomach expand and contract with every single breath. It is better if you try expanding your stomach only at first and then try expanding your chest only, all the while focusing on how your lungs feel every single breath of yours. <br/><br/>

<b>2. Nose Breathing</b><br/>
There are many people who use their mouths for breathing while asleep, but properly 
breathing through your nose is a great help falling asleep naturally. Unless a person is 
congested, the best practice is to breath deeply using your nose while inhaling and using your 
mouth while exhaling. Experts believe that parasympathetic nervous system of a person is 
stimulated while breathing deeply using nose, which induces relaxation. Nose breathing also 
filters and moisturizes your breath before letting it through to your lungs. <br/><br/>

<b>3. Breathing and Relaxing</b><br/>
Progressive Muscle Relaxation (PMR) refers to a technique whereby you contract and relax 
different muscle groups of your body, starting from toes and moving all the way up to your 
head. The best way to perform PMR is by lying on your back, however, you can lie sideways if 
feeling congested or uncomfortable. Start with your toes, squeezing them while inhaling deeply through your nostrils, holding your breath for three seconds. Then exhale via your mouth, also releasing your toes. Now do the same while flexing your feet and continue your way up through calves, thighs and so forth.<br/>',
			'new_id' => '290'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 359 => array(
		'News' => array(
			'new_image' => 'food-for-belly-fat.jpg',
			'new_name' => 'Food items that burn belly fat',
			'new_url' => '',
			'new_seourl' => 'foods-reducing-belly-fat',
			'new_created_ref_date' => '2014-12-15 12:26:43',
			'new_alt' => 'foods for belly fat',
			'new_desc' => ' Belly fat is very difficult to get rid of and it is the place where we tend to put on maximum weight. Floor exercises would always help you get in shape. Here are certain food items  that would give out better results when it you tend to get in shape. <br/><br/>

<b>Broccoli:</b> Green vegetables have high amount of vitamin C and calcium, which exaggerates the absorption of chemical elements present in the body that helps accelerate it's metabolism. You feel full after having broccoli as the fiber and water content in it is excess. This would make you consume less amount food and keeps you hydrated throughout the day.<br/><br/>

<b>Cinnamon:</b> This spice is loaded with antioxidants and has the ability to control your blood sugar. Thus, it directly affects the insulin level and controls your appetite. Once you stop craving for food, your body automatically uses up stored fat, especially from the mid-section. The best way to add cinnamon to your meal is by using it for flavoring your drinks. You can also add it to your lunch and dinner by cooking it along with the main course.<br/><br/>

<b>Eggs:</b> Whole eggs, especially the albumin or white of an egg is highly rich in protein. For the sake of burning out all the fat content and to keep you or make you feel fuller you could incorporate more of protein rich food in your diet. Eggs are usually low in calories and are also a good source of Vitamin D too. Start having egg white along with your breakfast.<br/>',
			'new_id' => '289'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 360 => array(
		'News' => array(
			'new_image' => 'skin-icing.jpg',
			'new_name' => 'Skin Icing – Beauty Secrets Revealed',
			'new_url' => '',
			'new_seourl' => 'skin-icing-beauty-secrets',
			'new_created_ref_date' => '2014-12-15 10:55:04',
			'new_alt' => 'skin icing',
			'new_desc' => ' Skin care methods and beauty regimes are popular these days. Cold treatments that comprises of some latest beauty trends can be made in use namely, cold therapy. It is practiced in many of the skin care treatments such as cold therapy, which is the latest beauty trend.<br/><br/>

<b>Smooth Skin:</b> Skin icing tones up your face thus making it look more smoother. Icing also helps smoothen your skin texture by shrinking up the enlarged pores and closes it to unclog the opened up pores that generally appears big and larger due to the presence of debris and excessive sebum secretion. <br/><br/>

<b>Blood Circulation:</b>  Female skin is normally delicate and applying ice on it would definitely improve the blood  circulation in the skin. The body responds to it by slowly sending a speeding flow  of warm blood to different body parts especially face. <br/><br/>

<b>Beauty of the Eye:</b>  By using ice under the eye would help reduce the swelling and puffiness. <br/><br/>

<b>Blemish Control:</b>  Blemishes could be put under control by following certain tips using ice. Hold the ice on your face for sometime until that skin over there becomes numb. This technique would help reduce the number of blemishes and scar on your skin. <br/><br/>

<b>Tan Control: </b> you could get temporary relief from sunburns and tanning by simply rubbing on an ice cube on your face. <br/><br/>

<b>Pimple Freeze:</b>  In this technique you are not suppose to hold on the ice cube on your face for a long period of time, that too directly as it might bear some adverse effect on your skin. You are suppose to just touch the skin with ice and then leave it soon.<br/><br/>

<b>Ice Facial: </b> Before starting up with ice facial make sure that you wash your face first. Wrap one or two ice cubes in a cloth and rub it onto your skin in a circular motion util the ice cube melts and the cloth becomes damp. <br/>',
			'new_id' => '287'
		),
		'cat' => array(
			'nwcat_name' => 'Womens Health',
			'nwcat_id' => '14',
			'nwcat_url' => 'womens-health'
		)
	),
	(int) 361 => array(
		'News' => array(
			'new_image' => 'rush-hour-traffic.jpeg',
			'new_name' => 'Heart patient? Avoid rush hour traffic',
			'new_url' => '',
			'new_seourl' => 'heart-patients-avoid-rush-hour-traffic',
			'new_created_ref_date' => '2014-12-12 09:27:19',
			'new_alt' => 'traffic',
			'new_desc' => ' A recent study has suggested that avoiding rush hour traffic would lead to less risk of developing heart ailments or prevents the worsening of any cardiovascular disease that exists. "There is now ample evidence that air pollution is associated with cardiovascular morbidity and mortality," said corresponding author <b>Robert Storey</b> from the University of Sheffield, Britain."It not only makes existing heart conditions worse but also contributes to development of the disease," Storey added. <br/><br/>

Irrespective of the place where you stay, tiny air pollution particles in the air can lead to major problems to your heart. It could come from anything around such as traffic jam, factories, power generation, wildfires or even if you cook food with the help of a wooden stove. <br/><br/>
When many pollutants combine together they give out more of toxicity and tends to have greater impact than that of individual pollutants. A simple example could be that of diesel exhausts combining with ozone. The combined effect is always greater than that of separate effect. <br/><br/>

There always exists a two way interaction between the air pollution and other cardiovascular risk factors. Obese people and those with diabetes may be at higher risk of the cardiovascular effects of pollution, while air pollutants may exacerbate and instigate the development of risk factors such as high blood pressure and impaired insulin sensitivity.<br/>
',
			'new_id' => '286'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 362 => array(
		'News' => array(
			'new_image' => 'body-pain.jpg',
			'new_name' => 'Six Simple steps to pain free living',
			'new_url' => '',
			'new_seourl' => 'six-steps-to-pain-relief',
			'new_created_ref_date' => '2014-12-12 09:18:09',
			'new_alt' => 'body pain',
			'new_desc' => '   Joint pain and <a href= "http://medibiztv.com/articles/osteoarthritis" target= "blank">arthritis</a> comes as a result of natural signs of aging and are very much expected too. A pain comes as a result of your body's way of sending a message. In order to find out the apt medication for your pain it is very important that you identify the root cause of the pain and follow a correct method of getting relief from it.<br/><br/>
 
 There are certain significant steps that you could follow to get some relief from the pain:<br/><br/>

<b>1.</b> Start evaluating and analyzing your exercise regime and other working out patterns for good health.<br/>
<b>2.</b> Always keep a track or record of your health conditions and try maintain a stress level activities such as yoga, meditation, etc. <br/>
<b>3.</b> Bad posture over the course of time, tends to have a bad effect on your posture. Sitting continuously for hours long, extensive traveling, etc can bear adverse effect on your overall health.<br/>
<b>4.</b> Having high heels on and wearing ill-fitted shoes will make your body alignment weak and eventually would lead to joint ailments and other related health issues.<br/>
<b>5.</b> Mineralized water consumption is recommended for women who are at a stage of <a href="http://medibiztv.com/articles/postmenopause" target="blank">post menopause</a>. Calcium could be incorporated in diet in order to have strong and healthy bone development. Other such important minerals would be iron, calcium and magnesium that maintains proper bone density And helps lessen the chances of getting <a href= "http://medibiztv.com/articles/osteoporosis" target="blank">osteoporosis</a>.<br/>
<b>6. </b>Avoid having food stuffs that is high in carbohydrates, fatty acids and other such fried and processed food items, dairy products, etc.<br/>',
			'new_id' => '285'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 363 => array(
		'News' => array(
			'new_image' => 'acne-remedies.jpg',
			'new_name' => 'Quick remedies to get rid of Acne',
			'new_url' => '',
			'new_seourl' => 'three-remedies-for-reducing-acne',
			'new_created_ref_date' => '2014-12-12 09:03:52',
			'new_alt' => 'acne remedies',
			'new_desc' => '  <a href="http://medibiztv.com/articles/acne" target= "blank">Acne</a> and pimples are found to be the most common skin ailment that majority of us face these days. Nobody would like to to get scars and that too on face. Pimples could be treated with the help of using ingredients that consists of anti-inflammatory and anti-bacterial properties. Pimple scars are very prominent and does not go very easily. <br/><br/>

You should deal with the pimples in a proper manner. It would emerge as a double punishment if not dealt well and would later on leave a mark as a reminder.<br/><br/>

Here are certain methods that could be adopted to get rid of problems like acne and pimples:<br/><br/>

<b>1. </b>Dip a small cotton swab in fresh lemon juice and apply it on the area where you have pimples and acne. Other such similar technique would be to apply a paste made up of one tablespoon of lemon juice that is being mixed with one teaspoon of cinnamon powder and apply it on the pimples overnight. Was your face with lukewarm water when you get up in the morning for obtaining better results.<br/><br/>

<b>2.</b> Dip a clean cotton swab in honey, put it directly on the affected area and leave it on for half an hour. Wash the skin well with lukewarm water.<br/><br/>

<b>3.</b> Cut a fresh garlic clove into two pieces. Rub the garlic on the pimples and leave it for five minutes before washing the skin. <br/>',
			'new_id' => '283'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 364 => array(
		'News' => array(
			'new_image' => 'vulnerable-love.jpg',
			'new_name' => 'How vulnerable are you in Love?',
			'new_url' => '',
			'new_seourl' => 'how-vulnerable-are-you-in-love',
			'new_created_ref_date' => '2014-12-12 08:52:04',
			'new_alt' => 'vulnerability in love',
			'new_desc' => '  The bond that you share with your loved one, the connection or disconnection that you maintain with him/her is a result of how much or how often you tend to be vulnerable with him/her. The fear and threat of these possibilities will always make you hesitant to carry out and express the most important conversation to be carried out.<br/><br/>

The fear that exists deep within you would always suppress words to be expressed. You would always feel less connected to your partner if your fear is much greater than your ability to express yourself openly. The soul of meaningful connections are much greater than the fact of never fading relations with yourself.<br/><br/>

<b>Can you ever forgive your loved one, even though he/she has hurt you in any way?</b><br/>
Women mostly tend to forgive men whom she loves inspite of the fact that he mite have hurt her. This comes from unconditionally loving somebody. Though this does not happen all the time, but more often than not, a woman would simply forgive the guy if he's fooled or wronged her.<br/><br/>

Do you feel bad when you see the guy with another woman? This stems from complete insecurity. But how many of us actually feel secured in love? Mostly none. No matter how much one says, there is some amount of insecurity that comes along with love. No matter how much you love the guy and how much he loves you, when you see the love of your life with another woman, you'll be surely spitting venom. But is this healthy? No.<br/><br/>

Do you forgive your loved one, even if he has hurt you? When in love, most women easily forgive the guy she loves in spite of him hurting her. This comes from unconditionally loving somebody. Though this does not happen all the time, but more often than not, a woman would simply forgive the guy if he's wronged her.<br/><br/>

Having trust in the person you love is crucial. If you do not trust the guy and his intentions, you will never be able to snap out of this problem. It will forever be there deep down in your system and every time you find him talking to another woman, you will be feeling bad about it.<br/>',
			'new_id' => '282'
		),
		'cat' => array(
			'nwcat_name' => 'Self Improvement',
			'nwcat_id' => '10',
			'nwcat_url' => 'self-improvement'
		)
	),
	(int) 365 => array(
		'News' => array(
			'new_image' => 'weight-loss-surgery.jpg',
			'new_name' => 'Weight-loss surgery may improve urinary problems',
			'new_url' => '',
			'new_seourl' => 'weight-loss-surgery-may-reduce-urinary-problems',
			'new_created_ref_date' => '2014-12-11 11:15:06',
			'new_alt' => 'weight-loss surgery',
			'new_desc' => ' A weight loss surgery which is otherwise called as bariatric surgery would help lose weight and may lower the frequency of the lower urinary tract symptoms in fat and obese people, as per a new research study. The symptoms that are associated with obesity in men and women are lower urinary tract symptoms that is associated with urgency and frequency, bladder leakage, the feeling to urinate always especially at night. <br/><br/>

Metabolic syndrome was noted in about 51.5 percent of  the patients and about 47 of them were treated with problems related to urinary tract symptoms. There was a significant link between metabolic syndrome and treated lower urinary tract symptoms.<br/><br/>

The investigators studied 72 patients who underwent the surgery and were followed for one year. There was a significant weight loss and a reduction of body mass index after surgery. At six weeks, a significant reduction in overall symptoms was noted, and this improvement was sustained for a year.
Also, insulin sensitivity improved, indicating a lessening of individual's risk for developing type-2 diabetes."In our study, improvements in lower urinary tract symptoms were generally seen soon after surgery and they did not seem to be related to the time course or degree of weight loss" added co-author Richard Stubbs from the Wakefield Hospital.<br/><br/>
There is also an indication that the improvement in the urinary symptoms is linked to improvements in insulin resistance which are now known to occur almost immediately following bariatric surgery, he emphasized. The two studies were published in the journal BJU International.<br/>',
			'new_id' => '281'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 366 => array(
		'News' => array(
			'new_image' => 'bride.jpg',
			'new_name' => 'How to lose weight for your wedding',
			'new_url' => '',
			'new_seourl' => 'how-to-lose-weight-before-wedding',
			'new_created_ref_date' => '2014-12-11 11:12:01',
			'new_alt' => 'weight loss tips',
			'new_desc' => '  Every bride and groom wants to look absolutely stunning at their wedding. Obviously, the wedding pictures would be the most cherished ones in our life. The ideal time to begin with the wedding preparations, is about six months before the wedding to look really appealing on the <b>'D'</b> day. Try to go for simple and healthy diet in order to look fit so that you would feel better and your clothes will definitely fit and will look better on you.<br/><br/>

<b>1. Hone in on a healthy weight loss</b><br/>
Even though you indulge in healthy eating habit, exercising and working out is a must and has to be carried out that would help you shed all the unwanted weight.<br/><br/>  

<b>2. Release the sweat</b><br/>
You need to perspire and sweat so that all the toxins from your body gets eliminated. Sweat release would also help you combat stress levels and improves the blood flow throughout the body. This will bring a clear glow on your face that could be highlighted in your photographs too.<br/><br/>

<b>3. </b>Get eight hours of sleep and limit the stress levels and do not over strain yourself. The most biggest mistakes that both the brides and grooms commit is over straining that reflects on their skin. Don't over strain yourself so much so that you might ruin your overall health. <br/><br/>

<b>4. Diet</b><br/>
Make sure that you do not skip your meals as it will lead to poor health. As this is the time when guests pour in at your place you would be offered eatables such as fried food, sweets, caffeine and colas. Cut down on alcohol and cigarettes. All these leads to ill health conditions.<br/>  ',
			'new_id' => '280'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 367 => array(
		'News' => array(
			'new_image' => 'broccoli.jpg',
			'new_name' => 'Colon Cancer Preventing Foods',
			'new_url' => '',
			'new_seourl' => 'colon-cancer-preventing-foods',
			'new_created_ref_date' => '2014-12-11 11:03:40',
			'new_alt' => 'broccoli',
			'new_desc' => ' <a href= "http://medibiztv.com/articles/warning-signs-for-colon-cancer" target="blank">Colon cancer</a> is a deadly disease and a commonly seen cancer that is found mainly in the lining  and glands of the large intestine and rectum. The treatment has very little effect as the cancer spreads throughout the body at a very fast pace and the patients become almost non-symptomatic. It is found mostly at a later stage in people, to say 50 and older. <br/><br/>

You could prevent the occurrence of cancer by consuming a healthy nutrition rich diet and by minimizing your exposure to red-meat and other processed food items, alcohol, smoke, etc. a high fibrous diet that comprises of fruits and vegetables should be incorporated in your diet. <br/><br/>

Here are some foods that helps tackle the situation:<br/><br/>

<b>1. Broccoli :</b> For preventing cancer, broccoli is believed to be one of the best vegetables that could be consumed. Row broccoli has got two of them most essential and powerful anti-cancerous agents that helps suppress the effect of tumor growth and other symptoms related to cancer.<br/><br/>

<b>2. <a href= "http://medibiztv.com/articles/sweet-potatoes-some-amazing-facts" target= "blank">Sweet potatoes</a> : </b>Sweet potatoes prove to be very effective in carrying out effective bowel movements They contain high amount of vitamin C and E, pantothenic acid and manganese.  By improving the movement of bowels it would help reduce the colon's exposure to toxins.<br/><br/>

<b>3. Tuna : </b>Consumption of tuna fish minimizes the risk of cell mutation and growth. Tuna has also got essential amount of omega-3 and omega-6 fatty acids.<br/><br/>

<b>4. <a href= "http://medibiztv.com/health-updates/milk-good-for-health" target= "blank">Milk</a> :</b> Milk can help shield the microbes and the cancerous agents that causes colon cancer. Have two  or more glasses of water daily and then your risk of getting cancer would drop down by 12 percent.<br/>',
			'new_id' => '279'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 368 => array(
		'News' => array(
			'new_image' => 'winter-skin-care.jpg',
			'new_name' => 'Dos and Donts for your winter skin care',
			'new_url' => '',
			'new_seourl' => 'winter-skin-care-dos-and-donts',
			'new_created_ref_date' => '2014-12-11 10:58:22',
			'new_alt' => 'skin care',
			'new_desc' => ' When you feel a little sense of dryness, scaliness on skin, you know that winters are round the corner. Still there needs to be certain aspects which has to followed to make sure about the fact that you remain beautiful and pretty throughout winter.<br/><br/>

<b>Remain sun-safe</b><br/>
It is a total misconception that sunscreens are to be used only during summers that prevents it from getting tan. But at the same time even the winter sun can also cause great damage to the skin. So it is always said and recommended to have a broad spectrum sunscreen that has UV and PA+++ to be applied on your skin. To have your natural color to be protected apply this lotion 30 minutes before you step out of your home. <br/><br/>

<b>Ban steaming hot water</b><br/>
You would feel much comfortable while you take bath in warm water but, this might hamper you natural skin texture by making it dry. Always prefer taking bath in lukewarm water that soothes your skin and will keep you warmth as well. <br/><br/>

<b>Creams over moisturizers</b><br/>
Creams prove to be more beneficial than slathering rich creams in winters. Creams have got a certain amount of oil content in it that would keep your skin always moist rather than making it dry. They bear effect on your skin right from within. This would help have it applied only once or twice instead of reapplying again and again.<br/><br/>

<b>Acne panic</b><br/>
Acne can occur at summers to. People come across this issue in winters too. Apart from having an oily skin, dandruff could be another reason why you have acne and pimples. Try using the same brand of shampoo and hair care products in order to get better results. <br/>',
			'new_id' => '278'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 369 => array(
		'News' => array(
			'new_image' => 'pre-pregnancy-counselling1.jpg',
			'new_name' => 'Pre-pregnancy classes are a must',
			'new_url' => '',
			'new_seourl' => 'importance-of-pre-pregnancy-classes',
			'new_created_ref_date' => '2014-12-11 10:54:04',
			'new_alt' => 'pre pregnancy counselling',
			'new_desc' => ' Though pre-pregnancy classes are not meant for everyone who gets married, but still in many crucial circumstances some couple is subjected to pre-pregnancy counsellings. These classes become mandatory only in emergency cases, such as if the couple had undergone a miscarriage, or if one of the partners have a serious health issue.  Fortunately most of the problems that arise during the <a href= "http://medibiztv.com/health-updates/symptoms-of-pregnancy" target="blank">pregnancy</a> may not occur the next time. There are many important steps that a couple needs to take when planing to conceive a baby. It is very important that both partners prepare themselves both physically and emotionally for this life-enhancing event.<br/><br/>

<b>When should a couple attend such classes?</b><br/><br/>

The below given are some of the reasons for which one should seek an appointment with a doctor for a pre-pregnancy counsellings:<br/>

<b>1. </b> If the woman is not getting pregnant inspite of repeated attempts.<br/>
<b>2. </b> If any previous history of miscarriage or stillbirths persists.<br/>
<b>3. </b> You or your partner was exposed to certain environmental toxins that could come in the way of conception or hamper fetal development during pregnancy.<br/>
<b>4.</b> In case both the partners have medical problems related to the kidneys, liver or even the heart.<br/>
<b>5.</b> If the expectant mother has disease like diabetes or other lifestyle health issues such as hypertension etc.<br/>
<b>6. </b> Problems in consumption can occur even if the mother has undergone a major surgery in the past regarding conception or pregnancy.<br/>
<b>7.</b> If the mother to be has fear and anxiety to deal with the pregnancy period. Or if she is ignorant regarding the changes during this time. The pre-pregnancy classes or counsellings would help the couple out in great extent.<br/>',
			'new_id' => '277'
		),
		'cat' => array(
			'nwcat_name' => 'Self Improvement',
			'nwcat_id' => '10',
			'nwcat_url' => 'self-improvement'
		)
	),
	(int) 370 => array(
		'News' => array(
			'new_image' => 'genome-sequencing.jpg',
			'new_name' => 'Parents want genome sequencing for newborns',
			'new_url' => '',
			'new_seourl' => 'genome-sequencing-for-newborns',
			'new_created_ref_date' => '2014-12-10 09:28:39',
			'new_alt' => 'newborn genome sequencing',
			'new_desc' => ' As per a new study most parents irrespective of their demographic background are very much keen to have genomic sequencing done for their newborns that would make possible for the doctors to have a personalized medicine to guide therapeutic intervention. <br/><br/>

As next-generation genome sequencing is integrated into clinical practice, researchers are increasingly interested in genomic testing to provide valuable personalized health information for newborns beyond what existing standard newborn genetic screening produces. But such a testing, performed just after birth, requires the interest and consent of the infant's parents.<br/><br/>
The human genome is made up of over 3 billion genetic letters- <b>A</b>, <b>C</b>, <b>G</b>, and <b>T</b>. These are known as <b>DNA nucleotides</b> and represent pieces of DNA called <b>adenine</b>, <b>cytosine</b>, <b>guanine</b> and <b>thymine</b>. Whole genome sequencing (WGS) involves using advanced technology to determine the order of these nucleotides within the genome. As well as enabling quicker and simpler gene discovery, scientists say that WGS may reveal previously unknown genes that contribute to diseases and that the process could lead to personalized treatment methods. Furthermore, WGS could lead to identification of lifestyle and environmental factors that affect genetic predisposition. <br/><br/>
The study, led by researchers at Brigham and Women's Hospital (BWH) and Boston Children's Hospital, found that the majority of parents surveyed were interested in newborn genomic testing. Several other studies have measured parents' interest in newborn genomic screening but none focused on new parents in the first 48 hours.<br/>',
			'new_id' => '276'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 371 => array(
		'News' => array(
			'new_image' => 'stress-relief.jpg',
			'new_name' => 'Get rid of stress naturally',
			'new_url' => '',
			'new_seourl' => 'get-rid-of-stress',
			'new_created_ref_date' => '2014-12-10 09:24:50',
			'new_alt' => 'stress-relief',
			'new_desc' => ' Our daily course of life such tiring jobs, faulty eating habits, increasing pollution, lethargic way towards work etc, results in stress and tension. <a href= " http://www.medibiztv.com/articles/stress" target= "blank">Stress</a> arises as a result of psychological and physical reaction to the varying demands of life. Many of us undergo stress at some or the other point of time in life. Each one of us have a different reaction and way of coping up with it.<br/><br/>

<b>Music therapy:</b> Hear enlightening and ear soothing music can do wonders to your health. Every human responds to it. Music could very well act as a healing therapy to very well help cure issues such as <a href= "http://www.medibiztv.com/articles/depression" target= "blank">depression</a>, <a href= "http://medibiztv.com/articles/antisocial-personality-disorder" target= "blank">personality issues</a>.<br/><br/> 

<b>Outdoor walking:</b> <a href="http://medibiztv.com/health-updates/walking-good-for-health" target="blank">Walking</a> is the most healthy and inexpensive way to a perfect health. It would also lower the risks of getting many health hazards and diseases. It is helps you have an enhanced mental health as well. <br/><br/>

<b>Sleep well: </b>A good amount of sleep would always help tackle the stress levels. Most of us lack proper sleep and also such improper sleep can also lead to many health problems such as puffy eyes, muscular cramps and also helps reduces immunity levels. So try to get some <a href= "http://medibiztv.com/articles/healthy-sleeping" target= "blank">healthy sleep</a> of minimum 8 hours a day. <br/><br/>

<b>Laugh out loud and smile: </b>Laughter is a best medicine to combat stress levels. When you find yourself in a stressed out situation try laughing out loud as it would release a chemical called endorphins that helps decrease the stress levels in body.<br/>',
			'new_id' => '275'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 372 => array(
		'News' => array(
			'new_image' => 'Healthy-Lifestyle-Changes.jpg',
			'new_name' => 'Lifestyle changes to a healthy you',
			'new_url' => '',
			'new_seourl' => 'lifestyle-changes-to-healthy-you',
			'new_created_ref_date' => '2014-12-10 09:15:17',
			'new_alt' => 'healthy lifestyle changes',
			'new_desc' => '   There is no right time maintained to opt for a healthy diet. And you are not suppose to overhaul your whole life to achieve that. Follow some simple rules so that you could put yourself on the right track. 
<br/><br/>
<b>Eat healthy:</b> You might have come across the many importance of having a proper diet. You should always include healthy balanced diet to get the required nutrients that you need. This diet should consists of fresh fruits, vegetables and are high in all essential nutrients that is important for you bodily growth and development. Consume more of smaller meals throughout the day. <br/><br/>

<b>Be active:</b> Do not indulge yourself into a work that makes you stuck and doesn't leave with  any leisure time for recreational activities. Prefer to opt for the steps instead of going for an elevator or lift. Go for brisk walking once in a while. Join <a href= "http://www.medibiztv.com/health-updates/yoga-for-health" target= "blank">yoga</a> and aerobic classes to get more benefits and better results. Spare some time from your day to day activities for stretching and doing some simple work outs. 
<br/><br/>
<b>Step out more: </b>We often tend to forget appreciating the beauty of nature. If at all you happen to stay somewhere near a park or a garden do make it a point that  you visit that place and spend some quality time there at least a couple of times a week.  <br/><br/>

<b>Do not scrimp on sleep: </b>Lack of proper sleep would give rise to many health problems. Many of us think that sleeping is a mere waste of time. But in order to achieve better health you have to get some proper resting time.<br/>',
			'new_id' => '274'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 373 => array(
		'News' => array(
			'new_image' => 'hair-care.jpg',
			'new_name' => 'Better care for your hair',
			'new_url' => '',
			'new_seourl' => 'better-care-for-your-hair',
			'new_created_ref_date' => '2014-12-10 09:09:55',
			'new_alt' => 'hair care',
			'new_desc' => ' We deal with a lot of hair problems in our day to day life and moreover when it is summer. There are a whole lot of hair problems such as dull hair, dandruff and excessive hair fall that comes as a result of many environmental and personal factors. Though there are several methods to brush your hair here are some few tips to be followed in order to tackle the many problems such as dull and rough hair, hair breakage, hair fall, etc. <br/><br/>

Some of the most common hair related problems that could be found in summer are pustular eruptions, hair root and fungal infections etc. in order to get those gorgeous lustrous tresses, cleanliness and hygiene should be listed on the top of to-do list that you have maintained. Scruffy hair is a result of lack of maintenance. If you do not wash your hair often or on a daily basis, the continuous presence of oil and moisture on the scalp worsens the condition and that results in hair fall. <br/><br/>

Get you hair trimmed once in every 3 months or so as it is essential for growing out layers. Oil the scalp once a week. It stimulates blood flow and relieves stress. If the techniques and daily rituals have to be correct, one should also use the right products. <br/><br/>

For getting all the essential nutrients, one should have a proper balanced diet. This will also provide you with healthy grown hair. <br/>',
			'new_id' => '273'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 374 => array(
		'News' => array(
			'new_image' => 'infant-nutrition.jpg',
			'new_name' => 'How important is nutrition at infancy',
			'new_url' => '',
			'new_seourl' => 'importance-of-infant-nutrition',
			'new_created_ref_date' => '2014-12-10 08:13:22',
			'new_alt' => 'infant nutrition',
			'new_desc' => '  The nutritional life of the infant actually begins during the prenatal period and is subjected to influence even earlier. A human infant completely depends on his parents, especially mother for his food and care. The proper well being and growth of an infant is influenced by maternal <a href= "http://medibiztv.com/articles/nutrition-in-pregnancy" target="blank">nutrition at the time of pregnancy</a>. Food provides the energy and nutrients that babies need to be healthy. And the <a href="http://medibiztv.com/articles/breast-feeding-is-good-for-baby-and-motherhood" target="blank">best food required by the infant </a>is the breast milk. Its has all the necessary vitamins and minerals which an infant is in need of.<br/><br/>

The healthy well fed infant doubles his birth weight during the first six months. The birth weight triples by the time he is twelve months old. All babies do not grow at the same rate. There is nothing to worry  as long as there is a steady weight gain.<br/><br/>

The breast milk is considered to be bacteriologically safe and provides immunological protections. By breastfeeding her newly born infant, a mother will pass on some of her own immunities to infections the baby who can be exposed to during the first few weeks of life. For this a mother has to consume a balanced diet that would help her to produce healthy breast milk.<br/><br/>

The increase in the number of brain cells is most rapid during fetal life and during the first 6 months after birth. The brain develops rapidly during infancy.<br/>',
			'new_id' => '270'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 375 => array(
		'News' => array(
			'new_image' => 'pediatric-child.jpg',
			'new_name' => 'Need of more pediatric centers in India',
			'new_url' => '',
			'new_seourl' => 'pediatric-dialysis-centers-in-india',
			'new_created_ref_date' => '2014-12-09 08:25:23',
			'new_alt' => 'pediatric',
			'new_desc' => '  Kidney disease can affect people belonging to any age group and children in various ways, as per expert health specialists. It can range from treatable ill health conditions to other serious and long term life-threatening conditions. There could be a condition thats called an acute kidney disease which could develop suddenly, can last for a short while, and if not treated on time it would result in fatal conditions too. <br/><br/>

There is a direct need of  more nephrology pediatric centers in the country to deal with issues related to kidney among kids."There is a need for pediatric dialysis centers and more doctors should be trained to handle the complexities related to kidney among children," said <b>Arvind Bagga</b>, professor, pediatrics, All India Institute of Medical Sciences (AIIMS), New Delhi.<br/><br/>
He was speaking in the 12th Asian Congress of Pediatrics Nephrology, an event of the Asian Pediatrics Nephrology Association, held in Delhi after 20 years. According to the AIIMS, at least 400 patients below 10 years are admitted to hospitals every month due to kidney disorders. More than 400 delegates from all over the world, including 150 from India, will attend the three-day event Dec 4-6.<br/><br/>
"During the event, parents were made aware on how their babies will undergo the ultra sound test," Bagga told IANS."Initially the cost of treatment processes will be high, the cost will come down later on," said Pankaj Hari, associate professor, pediatrics, AIIMS.<br/>',
			'new_id' => '272'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 376 => array(
		'News' => array(
			'new_image' => 'workout-reason.jpg',
			'new_name' => 'The many reasons to workout',
			'new_url' => '',
			'new_seourl' => 'five-reasons-to-workout',
			'new_created_ref_date' => '2014-12-09 08:18:41',
			'new_alt' => 'workout reasons',
			'new_desc' => ' Do you feel tired and worn out quite often? Reluctant to take up any strenuous activity? All you need to  do is indulging yourself in physical activities and a regular exercising pattern. It would definitely give you results irrespective of age, sex and other physical activities.<br/><br/>

Check out certain ways through which you could attain a healthy '<b>you</b>':<br/><br/>

<b>1. Exercising boosts confidence:</b> Those who followed a some or the other form of physical activity were said to be more active and confident than those who never did, says a recent study.  It doesn't depend on how long you take to exercise, but the individuals who exercised daily gained more confidence than before.<br/><br/>

<b>2. Better health:</b> Apart from giving you a great body shape and making you feel good it also does wonder to your health. It also keeps away other disease conditions such as blood pressure variations, chances of developing cancer and also keeps early onset of diabetes at bay.<br/><br/>

<b>3. Improves mood: </b>Regular physical activities would reduce depression and stress. A similar study also indicated that people with anxiety disorders felt great after exercising.<br/><br/>

<b>4. Increases productivity:</b>A  <a href= "http://medibiztv.com/health-updates/exercise-regularly-if-you-want-a-healthier-brain" target="blank">good fitness pattern would help you gain work productivity</a> as you would able to concentrate more on your activities and will also manage to get more work done in short span of time.<br/><br/>

<b>5. Ripple effect:</b> Indirectly you will give more time to you relationships and people around because physical activities would improve and increase your patience levels. <br/>',
			'new_id' => '271'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 377 => array(
		'News' => array(
			'new_image' => 'beautiful-white-teeth.jpg',
			'new_name' => 'Home remedies for bright white teeth',
			'new_url' => '',
			'new_seourl' => 'teeth-whitening-home-remedies',
			'new_created_ref_date' => '2014-12-09 07:58:53',
			'new_alt' => 'bright white teeth',
			'new_desc' => ' Many of us come across problems related to teeth and gums. One of the most common issues that every dentist face is the change in color of teeth from white to pale yellow or other such dull colors. 
Given below are few home remedies which could be adopted to make your teeth look even brighter.
<br/><br/>
<b>Banana peels:</b> Bananas are wholesome fruits that consists of many essential vitamins and nutrients. Banana peels contributes to whitening of teeth too. Opting for costly and expensive will surely burn a hole in your pockets. So this would prove to be the most economic way to whiten up you teeth. Rub the peel on your teeth for about a minute or so to get the desired results. Orange peels can also prove to Be a great source of teeth whiteners. <br/><br/>

<b>Strawberries: </b> The bright colored strawberries are great source of teeth whitening. All you could do is mash up 2 to 3 strawberries, crush them and apply it on your teeth. Leave it for about some time. Strawberries consists of a rich source of natural enzyme called as malic acid, that helps in eliminating living bacteria from your mouth and teeth. <br/><br/>

<b><a href="http://www.medibiztv.com/articles/tips-to-quit-smoking" target="blank">Quit smoking</a>:</b>  Smoking also causes you teeth to become yellow and also hampers the naturality of your teeth and gums. So if you want to bring back the pearly white shiny appearance, quit smoking.
<br/><br/>
<b>Use a straw: </b> Sipping a hot cup of coffee or tea would also lead to darkening of your lips. The direct contact of the hot liquid with that of your skin would make it appear darker. <br/>',
			'new_id' => '269'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 378 => array(
		'News' => array(
			'new_image' => 'traffic-jam.jpeg',
			'new_name' => 'How to keep yourself cool in traffic jam',
			'new_url' => '',
			'new_seourl' => 'keep-cool-in-traffic-jam',
			'new_created_ref_date' => '2014-12-09 07:51:19',
			'new_alt' => 'traffic jam',
			'new_desc' => '   You just cannot think of a road without a traffic jam or block, it is a pathetic condition on road networks that arises as the vehicle use increases that comprises of slower speeds, longer trip  and increased vehicular queuing. <br/><br/>
Following are certain tips that can be followed in order to keep calm when there is a block or traffic jam.<br/><br/>

<b>Accept the situation:</b> It is very true that traffic will not get cleared off based completely on your wish. Just bear with the situation as getting anxious and irritated wont give out favorable consequences.
<br/><br/>
<b>Keep cool:</b> Do not get angry or exploded when someone accidentally cuts into your lane. You might have done this to someone in the past. It happens depending on how things work on the road. Be courteous as cursing and getting tense would only make you frustrated.
<br/><br/>
<b>Listen to music:</b> Always keep you favorite collection of songs compiled in your pen drive or a CD and listen to it while you get stuck in a traffic block. Or to an utmost craziness what you could really do is to turn on the volume aloud and sing along with the song when you get stuck in traffic block.
<br/><br/>
<b>Munch on something:</b> If you are hungry, it would cause more issues and will make you feel irritable which leads to more of stress. Keep some easy to have snacks to be eaten easily. 
<br/><br/>
<b>Call a friend:</b> We are not advocating talking while driving, but if you are stuck and not moving, call a friend to vent your frustration. Friends can also help divert your mind from the traffic, resulting in a cooler and calmer you.<br/>',
			'new_id' => '268'
		),
		'cat' => array(
			'nwcat_name' => 'Self Improvement',
			'nwcat_id' => '10',
			'nwcat_url' => 'self-improvement'
		)
	),
	(int) 379 => array(
		'News' => array(
			'new_image' => 'vitamin-d-foods.jpg',
			'new_name' => 'Vitamin D reduces lung disease flare-ups',
			'new_url' => '',
			'new_seourl' => 'vitamin-d-supplementation-lowers-lung-disease-flare-ups',
			'new_created_ref_date' => '2014-12-08 11:22:32',
			'new_alt' => 'vitamin-d',
			'new_desc' => '  A clinical study that was conducted recently, found out that vitamin D supplements can reduce lung disease flare-ups by over 40 percent in patients having vitamin D deficiency. <br/><br/>

Vitamin D deficiency is mostly found as a prevalent problem that persists the general population. There are no specific reasons being identified as to why there is an increased risk for vitamin D. The most prone people are the ones who have diseases such as <a href= "http://www.medibiztv.com/articles/asthma" target="blank">asthma</a>, cystic fibrosis, pneumonia and other related obstructive lung diseases.      <br/><br/>  

Several studies indicate that vitamin D possesses a range of anti-inflammatory properties and may be involved in processes other than the previously believed functions of calcium and phosphate homeostasis. <br/><br/>  

The most usual symptoms found in the patients with COPD (Chronic obstructive pulmonary diseases) are coughing, shortness of breath, excessive mucous production and tightness in chest. This is the first clinical trial to investigate the impact of vitamin D supplementation on severity and duration of COPD symptoms.<br/><br/>

The trial included 240 patients with COPD in and around London. Some most common chronic lung diseases namely asthma and other related lung diseases. <br/><br/>
The study also depicts that the immune and genetic influence of Vitamin D may influence the pathogenesis of chronic lung diseases. <br/>',
			'new_id' => '267'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 380 => array(
		'News' => array(
			'new_image' => 'noon-nap.jpg',
			'new_name' => 'Myths and facts about taking noon naps',
			'new_url' => '',
			'new_seourl' => 'noon-nap-myth-and-facts',
			'new_created_ref_date' => '2014-12-08 11:15:56',
			'new_alt' => 'noon naps',
			'new_desc' => '  People who undergo serious health issues and sleep disorders would find it good to have a small nap in the afternoon. But the ones who are indeed counterproductive will have a decreased desire to have a good night sleep at night. An afternoon nap would always prove to be good to your body but still there are people who are not very used to it and are not at all convinced with the idea of taking an afternoon nap.  <br/><br/>

<b>Myth: </b>Napping is meant for small age group people or those who are under the age of 5
<br/>
<b>Fact:</b> A short nap or snooze will help boost up and exaggerate the alertness and memory to creativity and productivity. <br/><br/>


<b>Myth: </b>Taking nap would make you feel worse.
<br/>
<b>Fact: </b> It might happen that you feel a bit lethargic after getting up from a small nap. It always depends on how much time you take to have a nap. Experts have put forth a conclusion that says a nap should not exceed more than  30 minutes. <br/>
Anyone who feels tired, uneasy or lethargic after getting up from a nap is suppose to be sleeping for too long, as per the health experts. <br/><br/>


<b>Myth: </b>A cup of coffee or tea would keep you up
<br/>
<b>Fact: </b>Intake of caffeine would definitely induce sleep. Its a good option to enjoy a cup of coffee or tea before you get to sleep. As you fall asleep the caffeine in the coffee that has been consumed by you would start triggering it's action. It takes about 30 minutes to get the results. And then, when you wake up you would feel most refreshed and relaxed. <br/>',
			'new_id' => '266'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 381 => array(
		'News' => array(
			'new_image' => 'papaya.jpg',
			'new_name' => 'How papaya is beneficial for you',
			'new_url' => '',
			'new_seourl' => 'benefits-of-papaya',
			'new_created_ref_date' => '2014-12-08 10:58:57',
			'new_alt' => 'papaya',
			'new_desc' => '  Papaya is a nutritional fruit that has essential nutrients and enzymes that helps promote digestive health. As the fruit gets ripened, the enzyme level comes down. Raw papaya is opted when it is still green in order to retain all the enzymatic qualities out it. <br/><br/>

<b>Healing problematic skin conditions</b><br/>
Skin problems such as acne, pimples etc can be very well kept under control with the help of papaya. Intake of fresh papayas has the ability to give you a perfectly glowing skin. Papaya is also protective against wounds and skin infections. <br/><br/>

<b>Cure for menstrual pain</b><br/>
Papaya leaves works magic when it comes to problems such as menstrual pain in women. A combination of papaya leaf, tamarind and salt along with some water is helpful in curing frequent pain in women menstruation cycle. <br/><br/>

<b>Controls bowel movements</b><br/>
Papaya and it's seeds have got anti-parasitic characters which has got a control on your bowel movements. It cures diseases like indigestion, constipation, acid reflux, heart burn, <a href="http://medibiztv.com/articles/irritable-bowel-syndrome-introduction" target= "blank">irritable bowel syndrome</a>, stomach ulcers and gastric problems also.<br/><br/>

<b>Protects from heart diseases</b><br/>
It controls flow of blood maintain the proper blood pressure. It regulates harmful sodium effects inside the body. So it protects you from heart diseases. This is why nutritional benefits of papaya do wonders for heart patients.<br/>',
			'new_id' => '265'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 382 => array(
		'News' => array(
			'new_image' => 'cosmetics1.jpg',
			'new_name' => 'Harmful effects of using cosmetics',
			'new_url' => '',
			'new_seourl' => 'harmful-effects-of-cosmetics',
			'new_created_ref_date' => '2014-12-08 10:51:13',
			'new_alt' => 'harmful effects of cosmetics',
			'new_desc' => '  Products and care substances that are used to enhance the appearance or odour of the human body are called cosmetics. They are the substances made in use or applied to the human body for cleansing, promoting attractiveness or altering the appearance without harming the structure and functions of the body. <br/><br/>

There are also certain harmful effects of using cosmetics, such as:<br/>
<b>High dependency: </b>Some people can't do without cosmetics, mostly women. They find it so important that, it becomes highly impossible for them to step out of their house without it. This high dependency and over use can prove to be harmful for skin and health.<br/><br/>
<b>Hair problems:</b> Use of shampoos, conditioners, hair serums, hair color, blow driers, straightening equipments can all prove to have an adverse effect on hair growth. Long term usage of these products may result in scalp and skin damage or even the permanent discoloration of hair.<br/><br/>
<b>Threat to reproductive life: </b>The use of certain oils and cosmetics containing asbestos like talcum powder when comes in direct contact with the organs can lead to infertility and other related reproductive problems. As they may penetrate deep inside the skin and tissues causing it to get affected easily.<br/><br/>
<b>Aging:</b> Nowadays, anti-aging creams and lotions are available to help you get rid of wrinkles and other signs of aging. The cosmetic makers and manufacturers are making huge money out of it by providing a temporary satisfaction to the customers.<br/>',
			'new_id' => '264'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 383 => array(
		'News' => array(
			'new_image' => 'effective-leadership.jpg',
			'new_name' => 'Become an efficient leader',
			'new_url' => '',
			'new_seourl' => 'five-qualities-of-a-leader',
			'new_created_ref_date' => '2014-12-08 10:33:29',
			'new_alt' => 'efficient leader',
			'new_desc' => ' A recent study has found that after providing a training session of a mere 15 weeks, people gained ability to lead, skills and the motivation to lead. There were much change in attitude of people who were initially unwilling to take up actions in order to become a leader. <br/><br/>

<b>1. Leadership is about vision</b><br/>
it is all about having an original attitude or perspective to the things around. People who have an understanding and interpretation of things around would automatically be able distinguish himself from others. <br/><br/>

<b>2. Encourage Creativity</b><br/>
In order to attain creativity and more efficiency in their tasks followers need to encouraged to express their creativity. One best way to inculcate creativity is to offer challenging work and tasks to your group members always keeping in mind that the given tasks are under their capability, within the grasp of their abilities. <br/><br/>

<b>3. Listen and communicate effectively</b><br/>
A transformational leadership always requires one-on-one communication that has to be carried out between the group members and the leader. It's the responsibility of a good leader to express sincere care and concern towards each member present in his/her group. <br/><br/>

<b>4. Have a positive attitude</b><br/>
It is said that a smile could do wonders, transformational leaders should always have an optimistic and positive attitude towards everything they do. <br/><br/>

<b>5. Encourage people to make contributions</b><br/>
Let each member of your group know that you whole heartedly welcome their ideas. While they retain the final say over all decisions, they encourage team members to take an active role in coming up with ideas and plans.<br/><br/>',
			'new_id' => '263'
		),
		'cat' => array(
			'nwcat_name' => 'Self Improvement',
			'nwcat_id' => '10',
			'nwcat_url' => 'self-improvement'
		)
	),
	(int) 384 => array(
		'News' => array(
			'new_image' => 'hair-removal-wax.jpg',
			'new_name' => 'Make hair removal wax at home',
			'new_url' => '',
			'new_seourl' => 'make-your-hair-removal-wax-at-home',
			'new_created_ref_date' => '2014-12-08 08:05:16',
			'new_alt' => 'hair removal wax',
			'new_desc' => '   At times women run so much out of time that they hardly find any time to look after themselves and their skin. Waxing at home is the most safest way of getting rid of unwanted hair from your body. There might be times when you can't make it to the salon to get your waxing done. <br/><br/>
You could very well make hair removal wax at home.
Take a saucepan and heat some sugar in it. Keep stirring until it starts melting. Let the sugar caramelise. If you think that the mixture is too thick, add a little water to it and keep mixing. Once the mixture is ready, take it off the stove and keep it at room temperature for about an hour and allow it to cool down. <br/><br/>

<b>Benefits of using homemade wax</b><br/><br/>

1. Since the wax is made using natural ingredients, it makes your skin soft and glow.<br/>
2. You are not likely to develop any skin rash or infections by using homemade wax.<br/>
3. It will remove the hair as well as will also moisturize your skin.<br/>
4. Homemade wax lessens the production of hair, so the next time you wax, you will realize that the hair growth has considerably reduced.<br/>
5. It will exfoliate your skin and also open the pores of your skin to allow the dirt to get out.<br/>
',
			'new_id' => '262'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 385 => array(
		'News' => array(
			'new_image' => 'red-wine.jpg',
			'new_name' => 'Best foods to reduce cholesterol',
			'new_url' => '',
			'new_seourl' => 'best-foods-for-lower-cholesterol',
			'new_created_ref_date' => '2014-12-05 16:19:08',
			'new_alt' => 'cholesterol lowering foods',
			'new_desc' => '  Cholesterol can be very well kept under control, by following a healthy and nutritious diet. Some foods that would really help you fight against the bad cholesterol are:<br/><br/>

<b>1. Oats: </b>Having oats as your breakfast early in the morning would help fight cholesterol levels in body. A minimum of two servings of oats can help lessen LDL cholesterol level by 5.3 percent in about 6 weeks.<br/><br/>

<b>2. Red wine:</b> Red grapes prove to be very essential and important in controlling cholesterol levels. Two glasses of red wine once in a while or in a week can do you a whole lot of benefits.<br/><br/>

<b>3. Salmon and fatty fish: </b>Salmon and other such fatty fishes contain essence of Omega-3 fatty acids which is good for heart health.<br/><br/>

<b>4. Nuts: </b>The fats that come from nuts are natural and does not have any chemical content and helps lessen the cholesterol content of body.<br/><br/>

<b>5. Beans: </b>Addition of beans to your diet would make the cholesterol level to come down by 8 percent. Have more of kidney or pinto beans.<br/><br/>

<b>6. Tea: </b>Due to the presence of anti-oxidants in tea it proves to be good for health and also has less amounts of caffeine than that in coffee.<br/><br/>

<b>7. Chocolates: </b>Chocoholics can celebrate with a healthy dose of dark chocolate as it is full of antioxidants and cholesterol-reducing properties.<br/><br/>

<b>8. Spinach:</b> Spinach has high contents of flavonoids which would keep you away from cancers, cholestrols and other such deadly diseases. <br/>',
			'new_id' => '261'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 386 => array(
		'News' => array(
			'new_image' => 'beauty-with-vitamins.jpg',
			'new_name' => 'Imbibe real beauty with vitamins',
			'new_url' => '',
			'new_seourl' => 'gain-real-beauty-with-vitamins',
			'new_created_ref_date' => '2014-12-05 16:18:54',
			'new_alt' => 'beauty with vitamins',
			'new_desc' => '  To maintain and sustain a proper health, your skin too needs all the nourishment it requires. And in order to achieve it a healthy dose of nourishment would be incomplete without a specific intake of vitamins. The regular intake of vitamins provides your skin with a youthful glow, suppleness and also elasticity.<br/><br/>

Just like any other organ your skin needs proper nourishment too, to sustain proper health. And, a healthy dose of nourishment is incomplete without due intake of vitamins – as they provide your skin with the youthful glow of good health by maintaining its suppleness and elasticity.<br/><br/>

<b>Age-defying Vitamin: Vitamin-A</b><br/>
Vitamin A is mainly used in the preparation of night creams and other medicated body lotions for preventing the early signs of aging. Vitamin A consists of retinol, a compound that helps boost the formation of collagen within the skin cells. It improves the elasticity of your skin by diminishing the occurrence of fine lines and open pores. So to attain all these health benefits incorporate more of colored fruits and vegetables in your diet such as carrot, red and yellow capsicum, mango, papaya, tomato, spinach, etc are highly rich in vitamin A content. <br/><br/>

<b>The supple skin vitamin: Vitamin C</b><br/>
Vitamin C is an essential vitamin for an overall flexibility of the skin. They are abundantly found in almost all sour fruits and vegetables, for example orange, lemon, guava, etc. vitamin C also plays a vital role in providing immunity to the body by drawing in more resistance power to the body. This vitamin also aids is getting rid of wrinkles and spots along with healing the sun-damage occurred on the skin – a main reason why it is an important ingredient of all pigmentation and fairness creams.<br/>',
			'new_id' => '258'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 387 => array(
		'News' => array(
			'new_image' => 'artificial-pancreas-diagram.jpg',
			'new_name' => 'Artificial pancreas can treat diabetes efficiently',
			'new_url' => '',
			'new_seourl' => 'artificial-pancreas-control-diabetes',
			'new_created_ref_date' => '2014-12-05 09:11:42',
			'new_alt' => 'artificial pancreas',
			'new_desc' => ' An external artificial pancreas can help improve the glucose control and Type-1 diabetes as per a recent study. This has paved it's way against the conventional diabetes treatment. Type-1 diabetes can lead to major health issues such as cardiovascular ailments, vision loss, etc that arises from the autoimmune destruction of the insulin-producing beta cells present in the pancreas, that ultimately leads to increased amount of glucose in urine and blood. <br/><br/>

The external artificial pancreas comprises of an auto mated system that helps stimulate the normal functioning of pancreas by continuously adapting insulin delivery based on the variations in the glucose levels. <br/><br/>
Two configurations exist: The single-hormone artificial pancreas that delivers insulin alone and the dual-hormone artificial pancreas that delivers both insulin and glucagon. While insulin lowers blood glucose levels, glucagon has the opposite effect and raises glucose levels.<br/><br/>
The study also confirms that the artificial pancreas systems enhances and improves the glucose control and also lessens the risk of hypoglycemia in comparison to conventional pump therapy. The researchers compared the dual-hormone artificial pancreas, the single-hormone artificial pancreas and the conventional insulin pump therapy in 30 adult and adolescent patients with Type-1 diabetes, who had been using an insulin pump for at least three months. With the early generation on continuous glucose control levels, the technology should be made available commercially.<br/>',
			'new_id' => '260'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 388 => array(
		'News' => array(
			'new_image' => 'Diet-Exercise.jpg',
			'new_name' => 'Lifestyle changes to become cancer free',
			'new_url' => '',
			'new_seourl' => 'cancer-can-be-prevented-by-good-lifestyles',
			'new_created_ref_date' => '2014-12-05 09:07:23',
			'new_alt' => 'exercise',
			'new_desc' => ' Research studies and findings have come to a conclusion that following healthy habits and behaviors could help tackle health issues such as cancer and related deadly diseases. <br/><br/>

<b>1. Exercise regularly:</b> People who work out on a daily basis and are physically fit would usually have lower risk of getting cancers such as breast and <a href= "http://medibiztv.com/articles/warning-signs-for-colon-cancer" target="blank">colon cancers</a>. It's not necessary that you need to be a super athlete in order to get the <a href="http://medibiztv.com/health-updates/benefits-of%20-exercise" target="blank">benefits of exercise</a>. Any form of work out that makes you sweat like brisk walking, biking, dancing and aerobics etc will bring out better results. Maintain a BMI(Body Mass Index) of 25 or less than that. A raise in BMI would eventually result in various types of cancers.<br/><br/>

<b>2. Cut down on alcohol:</b> Alcohol does not only put a load on your liver and slows
vitamin absorption, but is also a contributing factor to oral cancer. According to the American Cancer Society, oral cancer is six times more common in alcohol users than in people who don't drink. Limit your alcohol consumption.<br/><br/>

<b>3. Follow a healthy diet:</b> Consume a colorful diet that is rich in green leafy vegetables, carrot and red tomatoes more. Include less amount of red meat. Avoid the consumption of processed and canned food items. Try having more of non-starchy vegetables and fruits daily. Also have a control on the intake of sugary food items, drinks, juices, desserts, candies and other confectioneries.<br/>',
			'new_id' => '259'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 389 => array(
		'News' => array(
			'new_image' => 'healthy-weight.jpg',
			'new_name' => 'Fat but fit? Not really',
			'new_url' => '',
			'new_seourl' => 'healthy-weight-tips',
			'new_created_ref_date' => '2014-12-04 10:58:34',
			'new_alt' => 'healthy weight',
			'new_desc' => '  Your size would never determine how healthy you are. But if you stuff yourself with too much food and other intakes such as beverages, cols, soft drinks, etc, would lead to weight gain and later on a stage where you might become obese too.<br/><br/>

<b>How to maintain a healthy weight?</b><br/><br/>

<b>1. Avoid being a couch potato</b><br/>
Include adequate physical activity in your daily routine. It can be, yoga, walking, jogging, cycling, swimming etc. Don't wait to hit the gym if you can't.<br/>

<b>2. Eat less food, more often</b><br/>
Spread out your meals to feel satisfied throughout the day. Eating five or six smaller meals instead of having two heavy meals can make a big difference in your energy levels. It will also control cravings.
<br/>
<b>3. Stay hydrated</b><br/>
What often feels like hunger can actually be thirst. So before you each for a calorie-laden snack, drink enough water.<br/>

<b>4. Don't deprive yourself</b><br/>
Don't lose weight by not consuming enough calories during the day. Never let yourself get to the point where you feel like you're starving. It will only make you overeat later.<br/>

<b>5. Make smart snack choices</b><br/>
Go anti-white-avoid food items with sugar, white flour and too much salt. Instead of chips, cupcakes or chocolates, choose from the following: an apple, yogurt with flax seeds, a handful of almonds and walnuts, vegetable sticks, etc.<br/><br/>

A lot of people consume magic pills and also indulge in fantasy food items simultaneously. But this does not bring out any difference.<br/>',
			'new_id' => '257'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 390 => array(
		'News' => array(
			'new_image' => 'sugary-food-addiction.jpg',
			'new_name' => 'Why so much addiction towards sugary foods',
			'new_url' => '',
			'new_seourl' => 'addiction-towards-sugary-foods',
			'new_created_ref_date' => '2014-12-04 10:52:50',
			'new_alt' => 'sugary food addiction',
			'new_desc' => ' Cookies, cakes, candies, cone high with ice creams, are so tasty and attention grabbing that we feel like consuming them  What exactly matters that makes sugary food so hard to resist?<br/><br/>
Sugar has a class of molecules called carbohydrates.
If you check and go through the list of things you buy on monthly basis there are abundance of sugar content in many of the foods we buy namely glucose, sucrose, fructose, lactose, starch and dextrose mostly seen in raw sugar, honey, fruit juices, etc. <br/>

Sugar is not only found or added into sweets, confectioneries and deserts but also added to tomato sauce, yogurt and dried fruits.<br/><br/>
What exactly happens when you touch a little bit of sugar through tongue? It activates the sweet taste receptors present in on your tongue. These receptors then send a signal to the brain from there it goes to other main parts of the brain such as cerebral cortex and other such related parts. <br/><br/>

There are four types of taste varieties present in cerebral cortex namely <b>sweet, bitter, salty and sour</b>.
So then what exactly makes you say, 'I want it again, or should I do that again'. 
Not just food but socializing, sexual behavior and drugs also activates the reward system. But over activation of these senses can prove to cause adverse effects. <br/><br/>
It becomes highly impossible and difficult for the ones who have got a strong urge of consuming sugary foods all the time.  ',
			'new_id' => '256'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 391 => array(
		'News' => array(
			'new_image' => 'hippocampus.jpg',
			'new_name' => 'Gateway to human memory in brain identified',
			'new_url' => '',
			'new_seourl' => 'researchers-detected-gateway-to-human-memory',
			'new_created_ref_date' => '2014-12-04 10:44:57',
			'new_alt' => 'human memory',
			'new_desc' => ' An eminent team of scientists have successfully determined with a small level of precision that has not been achieved before the location in the brain where memories are generated.
The team could very well emphasis on the location down to specific circuits of the human brain. The results and method of the study is likely to assist in acquiring a better understanding of the effects <a href= "http://medibiztv.com/articles/alzheimers-disease" target="blank">Alzheimer's disease</a> has on the brain.<br/><br/>

"We have been able to locate the generation of human memories to certain neuronal layers within the hippocampus and the entorhinal cortex. We were able to determine which neuronal layer was active," as per the director, Institute of Cognitive Neurology and Dementia Research at University of Magdeburg, Germany.<br/><br/>
For their study, the scientists used a particularly accurate type of Magnetic Resonance Imaging (MRI) Technology. They examined the brains of persons who had volunteered to participate in a memory test. "Previously used MRI techniques were not precise enough to capture this directional information. Hence, this is the first time we have been able to show where in the brain the doorway to memory is located," noted Duzel. They used a special type of magnetic resonance imaging technology called"<b> 7 Tesla ultra-high field MRI</b>."This enabled them to determine the activity of individual brain regions with unprecedented accuracy.<br/><br/>
"This measuring technique allows us to track the flow of information inside the brain and examine the areas that are involved in the processing of memories in great detail," stressed Duzel. The study appeared in the journal <b>Nature Communications</b>.<br/>',
			'new_id' => '254'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 392 => array(
		'News' => array(
			'new_image' => 'vitamin-sources.jpeg',
			'new_name' => 'Vitamins that the body needs in winter',
			'new_url' => '',
			'new_seourl' => 'vitamins-you-needs-in-winter',
			'new_created_ref_date' => '2014-12-04 10:39:00',
			'new_alt' => 'vitamin sources',
			'new_desc' => ' The weather keeps on changing on a daily basis. The temperature differs sometimes it might be chilly and sometimes warm. Winter also brings in a lot of health issues and other ill health conditions that requires to be tackled along with the enjoyment and fun. Intake of the given below vitamins would help you have a healthy winter. <br/><br/>

<b>Vitamin C</b><br/>
As and when winter strikes in, infections like cold, cough, fever and flu paves it's way towards us. Vitamin C is known to improve and increase the immunity level of your body. It also helps boost the metabolism and the overall resistance power of the body as well. <br/>
Iron gets absorbed to its maximum in Vitamin C, hence it also helps maintain the iron content in your blood. <br/>
Vitamin C content is found mostly in all citric fruits like oranges, lemon, sweet lime and also in vegetables like spinach, dates etc. easy to chew vitamin tablets are available in market too. <br/><br/>

<b>Vitamin E</b><br/>
This vitamin helps in building up the skin cells, with it's rare quality and moisturizing properties. Our skin tends to become dry and scaly during this season hence the intake of this vitamin becomes crucial.<br/><br/>

<b>Vitamin B complex</b><br/>
This entire group of vitamins ranging from B1 to B12 is extremely essential during the winter. "For instance, Vitamin B6 otherwise called as Pyridoxine that helps you get smooth skin, while Riboflavin helps cure angular cheilitis, commonly found and appears as cracks on the lips or corner of the mouth. Thiamine helps in curing scaly and flaky skin," as per some eminent health care professionals. While, the other vitamins like A, D, and E are fat-soluble, the entire Vitamin B complex group are water-soluble.<br/>',
			'new_id' => '253'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 393 => array(
		'News' => array(
			'new_image' => 'Home-Remedies-For-Hair-Loss.jpg',
			'new_name' => 'Home remedies to fight hair thinning',
			'new_url' => '',
			'new_seourl' => 'tips-for-controlling-hair-thinning',
			'new_created_ref_date' => '2014-12-04 10:33:55',
			'new_alt' => 'home remedies for hair loss',
			'new_desc' => ' Hair loss and hair thinning arises when pollution increases and also due to certain personal issues namely the stress levels and even bad quality of water. Hair loss, hair fall and hair thinning are all very much interlinked and might happen as a result of these environmental and personal reasons.
<br/><br/>
<b>1. </b>Rub aloe vera on your scalp and parts of head and hair. You could also treat yourself by having aloe vera juice.<br/><br/>
<b>2. </b>Oiling is a very effective way of dealing with dry hair and many men and women face this issue of hair thinning because of their negligence to oiling hair. Make oiling a regular activity of your daily health care activities. Coconut oil does a lot of good to your hair and hair follicles. Keep massaging your hair with oil thoroughly once in a while. Doing this at night would prove to be more beneficial as it would remain on your hair and scalp overnight.  <br/><br/>
<b>3. </b>A mix of Castor oil with honey is another such effective way of overcoming the thinning of hair. Apply this mix weekly once to get better results. <br/><br/>
<b>4.</b> You could also make a paste out of fenugreek seeds. Crush the seeds n mix them with a little bit of water to make a paste. Massage this on your scalp once a week.<br/><br/>
<b>5. </b>Curd and lemon are immensely effective in reducing or controlling dandruff on your hair. Make a mix of curd and lemon and apply it on your hair, leave it for 30 minutes then rinse it off with the help of a mild shampoo. You would get instant relief from dandruff.<br/>

',
			'new_id' => '252'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 394 => array(
		'News' => array(
			'new_image' => 'hookah.jpg',
			'new_name' => 'Toxic chemical linked to leukemia found in hookah smoke',
			'new_url' => '',
			'new_seourl' => 'hookah-smoke-may-cause-leukemia',
			'new_created_ref_date' => '2014-12-03 09:41:09',
			'new_alt' => 'hookah smoke',
			'new_desc' => ' Hookah smoking is no less safer than cigarette smoking.  It consists of a water pipe along with a smoke chamber, a bowl, pipe and a hose. The only difference to be noted is that the tobacco becomes less toxic in the hookah pipe and the water that is seen inside the hookah does not filter out the toxins contained in the tobacco smoke. One smoking session has much more amount of smoke contained in it than that of cigarette smoking. So eventually, hookah smokers may actually inhale more tobacco than cigarette smokers. <br/><br/>

Researchers analyzed levels of S-phenylmercapturic acid (SPMA), a metabolite (byproduct) of benzene, in the urine of 105 hookah smokers and 103 nonsmokers exposed to smoke from the water pipes. After an event in a hookah lounge, SPMA levels were four times higher than normal in hookah smokers and 2.6 times higher than normal among people who had attended but hadn't puffed on a hookah.<br/><br/>
After a hookah-smoking event in a private home, SPMA levels were two times higher among hookah smokers, but normal among nonsmokers. Many of us believe that because there is no safe level of exposure to benzene, their results call for interventions to reduce or prevent hookah tobacco use, regulatory actions to limit hookah-related exposure to toxicants including benzene, and include hookah smoking in clean indoor air legislation.<br/>',
			'new_id' => '251'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 395 => array(
		'News' => array(
			'new_image' => 'Healthcare.jpg',
			'new_name' => 'Health care',
			'new_url' => '',
			'new_seourl' => 'health-care-types',
			'new_created_ref_date' => '2014-12-03 09:37:56',
			'new_alt' => 'health care',
			'new_desc' => ' Health care or taking care of health is associated with diagnosis, treatment, illness, injury, prevention and other physical and mental impairments in human beings and the way how it could be kept under control. It also refers to work done in providing primary, secondary, tertiary care as well as public health.<br/><br/>

<b>Primary Health Care</b><br/>
  Also abbreviated as 'PHC' which is based on scientifically sound, socially acceptable methods
  and technology made accessible to people in the community.
  The full participation of the community is ensured for an overall development in the spirit of self-    
  reliance and determination.  PHC includes all areas that play a role in health, such as access to          
  health services, environment and lifestyle.
  It is an approach to health beyond the traditional system of treatment.<br/><br/>
<b>Secondary Health Care</b><br/>
  Secondary care system follows just after the primary health care system has been adopted and 
  followed. It is a stage where in a patient would be taken care of by someone who might have 
  an a prior experience or more specific expertise in a problem which a patient might be facing.
  Specialists are people who focus on definite and specific disease or condition as in the case with  
  Cardiologists, Endocrinologists and Oncologists etc.<br/><br/>
<b>Tertiary Health Care</b><br/>
  Tertiary care requires highly specialised care, equipments and expertise which are at a higher 
  stage. This kind of health care is slightly advanced than that of the other two mentioned care 
  systems.
  Once a patient is hospitalized and needs a higher level of speciality care within the hospital, he or  
  she may be referred to tertiary care. <br/>',
			'new_id' => '250'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 396 => array(
		'News' => array(
			'new_image' => 'animal-food-products.jpg',
			'new_name' => 'Benefits of having Animal Food Products',
			'new_url' => '',
			'new_seourl' => 'animal-food-products-benefits',
			'new_created_ref_date' => '2014-12-03 09:31:49',
			'new_alt' => 'Benefits of having Animal Food Products',
			'new_desc' => ' Animal food sources mostly come from animal sources such as milk, meat, eggs, cheese and yogurt. Many of us consume these products in order to build up a healthy body mass. On the other hand many individuals do not consume animal sources either because of personal choices or due to unavailability to these people.<br/><br/>

<b>Some of the widely used animal food products are as follows</b><br/>
<b>1. Cattle:</b> Beef and other food products such as milk, meat, butter, ghee etc are obtained from cattle. Cattle animals provide us with body building flesh which is being consumed by many of us. They include ground beef, ribs, liver.<br/><br/>

<b>2. Poultry: </b> Poultry meat (meat from chickens and ducks) has the highest per-capita consumption in India. They are available in the form of nuggets, sausages, roasted or fried, boneless, wings, BBQ, etc. chicken are the main sources that produce eggs.<br/><br/>

<b>3. Sheep and Goats:</b>  Sheep produce milk that is safe for people to drink. This milk can be made into cheese, yogurt and various other dairy products. Apart from milk, wool is another product which we get from sheep that has high demand.<br/><br/>

<b>4. Fish and Sea food:</b>  Fish are the most healthiest animal products which could ever be consumed. They contain omega-3 fatty acids, highly beneficial for health. Intake of fish would lessen the chances of developing diseases such as cancer, heart ailment etc.<br/><br/>

<b>5. Bees:</b>  Honey bees help crops grow by a process called pollination. Bees make honey from the nectar of the plants and flowers. This honey is collected later on, by the bee-keepers.<br/>',
			'new_id' => '249'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 397 => array(
		'News' => array(
			'new_image' => 'drinking-water-benefits.jpg',
			'new_name' => 'Drinking water helps reduce dark circles',
			'new_url' => '',
			'new_seourl' => 'drinking-water-reduces-dark-circles',
			'new_created_ref_date' => '2014-12-03 09:25:55',
			'new_alt' => 'drinking water',
			'new_desc' => '  Dark circles around the eyes can be very well reduced if you drink plenty of water. But what could be the actual reasons behind it?! In the same way you could also get puffy eyes that could be developed due to multiple factors such as advancement in age, drinking too much alcohol, smoking, stress, bad eating habits etc. <br/><br/>

How drinking water helps reduce dark circles Water helps flush out the toxins from your system and thereby reducing the amount of salt concentration in and around the eye area. If you've been eating salty food lately, chances are you will wake up in the morning with puffy eyes.<br/><br/>

<b>Flushes out toxins from your body</b><br/>
If you have been drinking too often, you will notice that the area around your eyes is puffy when you wake up the next morning. So, instead of taking medicines, drink lots and lots of water (preferably lukewarm water) so that it can flush out the toxins from your system, thereby clearing your face.
<br/><br/>
<b>Makes your skin glow</b> <br/>
Apart from taking care of puffy eyes, drinking plenty of water actually cleanses your system and thereby makes your skin glow. It washes away and removes acid and other toxins from your body and brings a natural glow on your face.<br/>',
			'new_id' => '248'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 398 => array(
		'News' => array(
			'new_image' => 'addiction-treatment.jpg',
			'new_name' => 'Save an addicted family member',
			'new_url' => '',
			'new_seourl' => 'save-an-addicted-family-member',
			'new_created_ref_date' => '2014-12-03 09:17:42',
			'new_alt' => 'addiction treatment',
			'new_desc' => ' Addictions are vivid and friends and family happens to be the first to detect addictions. People who are addicted or are prone to addictions do not bear any control over what they are doing, taking or using. Their addiction might come to point that could prove to be harmful and at times very fatal too. 
Addictions do not only include physical things we consume, such as drugs or alcohol, but may include virtually anything, such abstract things as gambling to seemingly harmless products, such as chocolate-in other words, addiction may refer to a substance dependence.  <br/><br/>

<b>Forceful Intervention:</b><br/>
Often it happens that, even after an intervention, the person who is suffering from an addiction, will not agree to seek help at a rehab or even see a counselor. At such times, force might be needed. Eminent doctors from their experiences have seen that counseling and treating patients since the last 10 years claim that force is often required to help the more obstinate patients."Addicts can be very obstinate. When we tell them that they need to seek help at a rehab, they will not agree to it on any condition. The reason for this is because they are scared of withdrawal and the fact that their favorite thing is being taken away from them."<br/><br/>

Most times, a family member tells them that they are going to a picnic, or to see a friend, and are brought to the rehabilitation center, where trained counselors take over and make the patient understand. During this period, they need to be given full support of friends and family members are to be handled with a mix of force and logic.<br/>',
			'new_id' => '247'
		),
		'cat' => array(
			'nwcat_name' => 'Self Improvement',
			'nwcat_id' => '10',
			'nwcat_url' => 'self-improvement'
		)
	),
	(int) 399 => array(
		'News' => array(
			'new_image' => 'teenagers-reading-skills.jpg',
			'new_name' => 'Early deafness diagnosis improves teenagers reading skills',
			'new_url' => '',
			'new_seourl' => 'early-detection-of-deafness-improve-reading-skills',
			'new_created_ref_date' => '2014-12-02 16:52:30',
			'new_alt' => 'deafness diagnosis',
			'new_desc' => ' A new research says that early detection of deafness in babies is related to better reading skills later in their lives. Deafness if identified and treated at an earlier stage would give out better results.  
"We believe that the early superiority in the reading skills of the children who were screened may have enabled them to read more demanding material more frequently than their peers with later confirmed hearing difficulties," said lead researcher <b>Colin Kennedy</b>, professor at the University of Southampton in Britain. Follow up assessments when the children were aged eight showed those who were screened at birth had better language skills than those children who were not screened. This new study has now shown that longer term benefits of early detection also occur following assessments at aged 17.<br/><br/>
"Screening all babies for hearing impairment at birth enables families to have the information they need to support their baby's development, leads to benefits of practical importance at primary school and now, secondary school and further education," Kennedy added. The study assessed the teenagers level of reading development and compared them to deaf teenagers who were not screened as newborn babies. The gap between the early and late confirmed groups had doubled between the two assessments. The study was published in the journal Archives of <b>Disease in Childhood</b>.<br/>',
			'new_id' => '246'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 400 => array(
		'News' => array(
			'new_image' => 'heatstroke.jpg',
			'new_name' => 'Heat stroke could be fatal',
			'new_url' => '',
			'new_seourl' => 'facts-about-heatstroke',
			'new_created_ref_date' => '2014-12-02 16:48:20',
			'new_alt' => 'heatstroke',
			'new_desc' => '   Heat stroke is otherwise called as sunstroke or thermic fever. It happens when the body's mechanism fails in controlling temperature fails. At severe cases it requires emergency treatment as many people tend to fail and faint when the heat wave strikes.<br/><br/>
It can damage the brain cells and also hamper the proper functioning of other internal organs.
Youngsters usually fall prey to heat strokes. It also takes a toll on fit and healthy young athletes too. It could randomly affect anybody even if that person has no previous history and signs of heat injury. 

It could easily affect those who are more dehydrated. Dehydration leads to failure of body's temperature control system. After an exposure to high temperatures, there is a complication developed involving the central nervous system.<br/><br/>

Some of the most noticeable symptoms of heatstroke are as follows:<br/>
High body temperature, Alteration in sweating, rapid breathing, severe headache along with nausea. 
<br/><br/>

<b>When to visit a doctor?</b><br/>
If a person has undergone heatstroke, try to get him/her immediate medical help. Also provide him with   emergency cooling actions like misting him with cool water, placing ice packs on his head, armpits, groin etc.Remove all the extra clothing on his body and get the person into a shade or indoors.<br/><br/>



<b>Heatstroke can occur as a result of:</b><br/>
It strikes usually at  point of time when a person is exposed a hot cum humid whether for a prolonged period or continuously for 2-3 days. Older adults and people having illness are more prone to sun stroke.<br/>
',
			'new_id' => '245'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 401 => array(
		'News' => array(
			'new_image' => 'hair-care-mistakes.jpg',
			'new_name' => 'Beauty mistakes you should avoid',
			'new_url' => '',
			'new_seourl' => 'five-avoidable-beauty-mistakes',
			'new_created_ref_date' => '2014-12-02 16:43:11',
			'new_alt' => 'hair care mistakes',
			'new_desc' => '  Many women are susceptible to a few basic grooming mistakes. When it comes to hair care, they often tend to wash their hair on a daily basis. They often use too much of conditioner to improve the texture of their hair. <br/>Here are some beauty tips to be followed to get that perfect beauty.<br/> <br/>

<b>Keep all your brushes clean: </b>It's one of those jobs you know you should do, but just can't be bothered about. If you fail to give your brushes a good clean-up, you are allowing bacteria to build up. Clean your brushes once a week.<br/><br/>

<b>You don't need to shampoo your hair daily: </b>One belief is that by washing hair every day, you are keeping it squeaky clean and in top condition. You are wrong. Washing your locks so frequently means you strip them of their natural oils; this way, you are actually doing more harm than good.
<br/><br/>
<b>Too much conditioner can be harmful:</b> People apply conditioner all over their hair and scalp like shampoo. The hair at the roots is new and healthier, so concentrate on the tips.<br/><br/>

<b>Take care of your neck just like your face: </b>As part of your daily skin-care routine, do you cleanse and moisturize your neck? Don't stop at your chin. Make sure you carry on and take care of the thin, delicate skin on your neck. This area can be prone to sensitivity so it is really important to look after it.
<br/><br/>
<b>Use a protector before a hairdo:</b> Using hairdryers and straighteners will surely leave your hair dry and frizzy which seems to be hard to touch. So to avoid that apply a protecting shield before you opt to use dryers and straighteners.<br/>',
			'new_id' => '244'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 402 => array(
		'News' => array(
			'new_image' => 'Morning-workouts.jpg',
			'new_name' => 'Health habits that would change your life',
			'new_url' => '',
			'new_seourl' => 'four-simple-health-habits-for-good-life',
			'new_created_ref_date' => '2014-12-02 16:21:36',
			'new_alt' => 'morning exercise',
			'new_desc' => ' You could develop and inculcate health habits at an early stage in your life which would last and will bear benefits throughout your life. Everything that a person does comes as a result of a habit that we have previously been taught. But it's not always necessary that all the habits that we follow are good this is the reason why we keep on trying to improve. <br/><br/>
Given below are certain tips, if followed on a daily basis would bring out better results with respect to all health habits. <br/><br/>

<b>1. </b>Exercise 30 minutes every day. Especially if you don’t do much movement while working, it’s essential that you get some daily exercise. 30 minutes every day are the minimum recommended for optimal health.<br/><br/>
<b>2.</b> Skipping breakfast is the biggest mistake that one does. It should be eaten everyday as breakfast is more important than any meal of the day. <br/><br/>
<b>3. </b>Snacking between meals is the way how you gain more weight.  Do not indulge yourself into more of junk food. If at all you are hungry, eat more of concrete food items.<br/><br/>
<b>4.</b> Drink one glass of water when you wake up. When you wake up, your body is dehydrated and needs liquid. Make the habit of drinking one glass of water after you wake up in the morning. Also, drink more during the day. <br/>',
			'new_id' => '243'
		),
		'cat' => array(
			'nwcat_name' => 'Self Improvement',
			'nwcat_id' => '10',
			'nwcat_url' => 'self-improvement'
		)
	),
	(int) 403 => array(
		'News' => array(
			'new_image' => 'schizophrenia.jpg',
			'new_name' => 'Excess protein during brain development may cause schizophrenia',
			'new_url' => '',
			'new_seourl' => 'excess-protein-cause-schizophrenia-during-brain-development',
			'new_created_ref_date' => '2014-11-29 13:10:43',
			'new_alt' => 'schizophrenia',
			'new_desc' => ' A new study has revealed that excess protein during brain development may trigger schizophrenia later in life. According to new Rutgers research, a gene associated with schizophrenia plays a role in brain development and may help to explain the biological process of the disease.<br/><br/>
The researchers said that too much protein expressed by the NOS1AP gene, which has been associated with schizophrenia , causes abnormalities in brain structure and faulty connections between nerve cells that prevent them from communicating properly. <b>Bonnie Firestein</b>, professor in the Department of Cell Biology and Neuroscience, said that their research indicates that an overabundance of a protein in the NOS1AP gene resulted in the dendrites-tree-like structures that allow cells to talk to each other and are essential to the functioning of the nervous system-being stunted in the developing brains of rats.<br/><br/>
It was also found that too much of the NOS1AP protein in brain cells didn't allow them to branch out and kept them deep within the neocortex, the portion of the brain responsible for higher functioning skills, such as spatial reasoning, conscious thought, motor commands, language development and sensory perception.<br/><br/>
Firestein said that when the brain develops, it sets up a system of the right type of connectivity to make sure that communication can occur and they saw that the nerve cells didn't move to the correct locations and didn't have dendrites that branch out to make the connections that were needed. The study was published in Biological Psychiatry.<br/>',
			'new_id' => '242'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 404 => array(
		'News' => array(
			'new_image' => 'obesity.jpg',
			'new_name' => 'Obesity- an alarming issue',
			'new_url' => '',
			'new_seourl' => 'obesity-an-alarming-issue',
			'new_created_ref_date' => '2014-11-29 13:06:46',
			'new_alt' => 'obesity',
			'new_desc' => ' Earlier during the prehistoric period, food supply was very irregular, so our body has developed the ability to store excess food for the immediate requirement of survival. It is stored in the form of fat cells, which are residing in the adipose tissue. These adipose tissues are widely distributed in the different parts of the body. These adipose tissues are adapted to store excess energy as triglyceride and, releases stored energy as free fatty acids for the use at other site, as and when required. This function (storing and releasing energy) is regulated by the endocrine and neural pathways. This helps humans to survive starvation for long time. However in the presence of abundance of nutritional food and sedentary life style increased the fat storing capacity of adipose tissues in our system, and that affected health adversely.  <br/><br/>
Obesity is a state where excess storage of fat in the adipose tissue in the body takes place which results in increased body weight. High masculine people however has very low fat stored in their body. They will also have high BMI, but these individuals are not considered obese. There are other method of quantifying obesity including anthropometry, densitometry, CT or MRI, and electrical impedance.<br/><br/>
 Fats are usually stored subcutaneously in the intra abdominal and abdominal  region, this can be determined by measuring  the waist-to-hip ratio. Women  with hip ratio >0.9 and men with  >1.0 is considered abnormal.  When compared with men and women with similar BMI, women have more body fat than men. Based on many epidemiological studies, BMI 25 kg/m2  is fixed as maximum and BMI above 30 kg/m2  is considered threshold for obesity. <br/>',
			'new_id' => '241'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 405 => array(
		'News' => array(
			'new_image' => 'avoidable-foods.jpg',
			'new_name' => 'Foods you shouldnt eat daily',
			'new_url' => '',
			'new_seourl' => 'foods-you-should-not-eat-daily',
			'new_created_ref_date' => '2014-11-29 11:19:47',
			'new_alt' => 'avoidable foods',
			'new_desc' => '  There are several possible mistakes that we commit with respect to the daily intake of  food. Weight loss, weight management, etc becomes very difficult and slower than the normal pace at which it happens generally.<br/><br/>

<b>1. Glass of milk:</b> Milk badly hinders your health and progress. Keep gap between the periods of consuming milk for example if you had one glass in the morning make sure that you do not have it the very day once again. If at all you feel that it makes a difference and makes you feel less sluggish, helping you lose weight and making your skin glow. This might prove to be the ultimate solution for all your dietary problems. <br/><br/>

<b>2.Heavy carbohydrates for your evening snack: </b>Do not munch on oily food items and heavy snacks such as burgers, pizzas, etc. instead carry something that has healthy proteins and fats like nuts, with you so that you do not succumb to hunger. <br/><br/>

<b>3. Potatoes: </b>Potatoes are one such vegetable that would definitely make you gain weight over time. They are also added in to improve the consistency and flavour.<br/><br/>

<b>4. So called 'healthy snacks': </b>All of the so called healthy snacks, should be substituted with real nutritious food. Many people eat these unaccounted, thinking they are healthy and will not make a big difference to their health and weight. This is a misconception and you are better off without these highly processed snacks.<br/>',
			'new_id' => '240'
		),
		'cat' => array(
			'nwcat_name' => 'Healthy Food',
			'nwcat_id' => '12',
			'nwcat_url' => 'healthy-food'
		)
	),
	(int) 406 => array(
		'News' => array(
			'new_image' => 'curd-benefits.jpg',
			'new_name' => 'Beauty Benefits of Curd',
			'new_url' => '',
			'new_seourl' => 'beauty-benefits-of-curd-for-hair-and-skin',
			'new_created_ref_date' => '2014-11-29 10:58:42',
			'new_alt' => 'curd-benefit',
			'new_desc' => ' Curd has got a number of beauty benefits that helps to cure any kind of skin and hair related problems.Curd is not only beneficial for soothing your skin but also does wonder to your stomach as well by improving digestion. Curd is also used as a wonderful beauty recipe and many women make use of it in order to treat various types of skin and hair problems at home. <br/><br/>

<b>Treat hair frizz: </b>Apply curd on your hair twice a week, those who undergo frizzy hair texture and have got curly hair, depending on how frizzy your hair gets. You could apply it directly or you can even make a mix of curd along with lemon juice that would help soften your locks and makes it more silky. 
<br/><br/>
<b>Cures rough hair:</b> Expensive and costly hair treatments at the time of winter can make your skin look dry and unruly. Make sure that you use a curd pack once in a week in order to make your hair stay smoother and stronger. <br/><br/>

<b>Treat dandruff with curd and lemon: </b>A very good cure and remedy for dandruff is a mix of curd and lemon pack that is applied once or twice  every week will take good care of dandruff problems in your hair. <br/><br/>

<b>Curd and besan for smooth, acne free skin:</b> Curd and besan also helps reduce the occurrence of acne. In addition to this, it also helps keep your complexion clean and smooth.<br/><br/>

<b>Reduces tanning: </b>A plain curd pack also treats tanning. Whether the tanning is mild or severe, you can apply a base of plain curd on your face and neck every day to keep your skin clear. <br/>',
			'new_id' => '239'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 407 => array(
		'News' => array(
			'new_image' => 'psychological-life-hacks-tips.jpg',
			'new_name' => 'Life Hacks that Will Help You Gain the Advantage in Social Situations',
			'new_url' => '',
			'new_seourl' => 'three-life-hacks-helps-you-gain-advantage- in-social-situations',
			'new_created_ref_date' => '2014-11-29 10:54:47',
			'new_alt' => 'psychological life hacks',
			'new_desc' => ' Social situations in life do occur many a times and they stand to be important as well. There are many chances that you are oblivious to the plethora of some rules that gives structure to everybody's behavioral pattern. There are certain psychological life hacks that would help you gain the advantage in social situations. <br/><br/>
<b>1. Assume comfort in any interaction</b><br/>
Brain is suppose to be the most complicated organ in our body. It is just an assumption that we have a control over our minds but that does not prove to be the same all the time. Mostly the actions are involuntary. Commanding your brain to feel that you already know the person you are about to meet puts you in a position of advantage. It increases the chances of people showing interest in you and consequently even liking you.<br/><br/>
<b>2. Pay attention to a person's feet when you are approaching them </b><br/>
Interrupting and interfering in the middle of an important conversation between someone is the most annoying thing you could ever do. It definitely shows that you have a very low knowledge of social dynamics and manners. When you happen to approach a group of people having some conversation you are suppose to pay attention to their body language and various gestures especially their feet.  <br/><br/>
<b>3. If you want people to feel good, give them validation. Rephrase what they just told you </b><br/>
We love validation. Most of our actions are the outcome of our need for validation. So what is the best way to get people to like you? Give them what they need of course. A simple example, is when you are in a conversation with another person and he says something really important for him. After he finishes, rephrase what he just said in your own words. This will make him think that you are a good listener and that you are really interested in him. It makes him feel he is the center of attention. That’s validation right there.<br/>',
			'new_id' => '238'
		),
		'cat' => array(
			'nwcat_name' => 'Self Improvement',
			'nwcat_id' => '10',
			'nwcat_url' => 'self-improvement'
		)
	),
	(int) 408 => array(
		'News' => array(
			'new_image' => 'winter-soup.jpg',
			'new_name' => 'Healthy soups for winter',
			'new_url' => '',
			'new_seourl' => 'healthy-soups-for-winter',
			'new_created_ref_date' => '2014-11-28 14:29:55',
			'new_alt' => 'winter soups',
			'new_desc' => ' With winter whetting your appetite, food usually becomes the centre of attention. When the ambient temperature drops, the body generates heat by increasing it's basal metabolic rate in order to keep up the body temperature. <br/><br/>

There are two ways in which this metabolic feat is achieved by increasing the breakdown of the body's stored fat, and by providing the body more fuel to burn in the form of food. Thus, in cold weather, the feeding centre is stimulated, increasing the food intake.<br/><br/>

Another important reason for a noted increase in hunger is a marked drop in water intake during colder days. When the temperature is low, you do not really feel the need to drink more often, as you don't feel thirsty again and again. As the fluid intake reduces, you tend to confuse thirst with hunger, which leads to increased consumption of food and thus bigger appetite. <br/><br/>

So, focus on keeping the fluid intake constant throughout the year, not just in summer. Less hydration has many disadvantages. It is the underlying reason for cold sores, dry and flaky skin, itching, cracked lips and lackluster hair.  If gulping down glasses of water doesn't appeal to you, try increasing the intake of other fluids like milk, juices and caffeine-free tea, like jasmine and other such natural flower extracts. Do remember that caffeinated beverages are never counted as liquid intake, instead they sap your system of water.<br/>',
			'new_id' => '237'
		),
		'cat' => array(
			'nwcat_name' => 'Healthcare Tips',
			'nwcat_id' => '11',
			'nwcat_url' => 'healthcare-tips'
		)
	),
	(int) 409 => array(
		'News' => array(
			'new_image' => 'texting.jpg',
			'new_name' => 'Too much texting bad for your spine',
			'new_url' => '',
			'new_seourl' => 'too-much-texting-bad-for-your-spine-health',
			'new_created_ref_date' => '2014-11-28 14:23:10',
			'new_alt' => 'texting',
			'new_desc' => ' Depending on the angle at which you are texting and messaging, one of the alarming research has come out with the fact that even the simple way of texting can exert nearly 23 kg of pressure on your spine and back. There is always an incrementally increased stress level that leads to cervical spine problems.<br/><br/>
Your spine is the healthiest when your ears fall on the same plane as your shoulders and your shoulder blades tend to get retracted. <br/><br/>

Without any related adjustments we usually add too much of stress on our spine. The varying degree of curvature would have a great impact on a person's spine. <br/><br/>

At zero degrees of tilt, the resting pressure is equal to the weight of the person’s head - roughly 4.5 kg-5.5 kg. But for each 15 degrees of tilt, the pressure increases. At 15 degrees, a person feels 12 kg of pressure; at 30 degrees, it ups to 18 kg. At 60 degrees, a person should feel roughly 27 kg of force on the spine. People use mobile devices for roughly two to four hours a day, meaning our necks stay bent for 700 to 1,400 hours in a given year.<br/><br/>
 While it is nearly impossible to avoid the technologies that cause these issues, individuals should make an effort to look at their phones with a neutral spine and to avoid spending hours each day hunched over, the author suggested.<br/><br/>

People should stop holding their phones by their waists and surgeons should help minimize post-surgery complications by keeping patient behaviors in mind. <br/>',
			'new_id' => '236'
		),
		'cat' => array(
			'nwcat_name' => 'Current News',
			'nwcat_id' => '9',
			'nwcat_url' => 'current-news'
		)
	),
	(int) 410 => array(
		'News' => array(
			'new_image' => 'winter-beauty.jpg',
			'new_name' => 'Winter beauty tips for women',
			'new_url' => '',
			'new_seourl' => 'beauty-tips-for-winter',
			'new_created_ref_date' => '2014-11-28 14:15:07',
			'new_alt' => 'winter beauty',
			'new_desc' => '  Winters have just started off in India, the time to bring out your cold creams and warm clothes. Your skin and hair loses all it's natural essence during winter so it is not just wearing woolen cloths and having hot soups but it is equally important, especially in winters to take care of yourself.
For many of us, the problem gets a little worse. The skin gets dry and results in flaking, cracking which  eventually results major skin ailments such as <a href="http://medibiztv.com/articles/eczema" target="blank">eczema</a>. <br/><br/>

<b>1. For soft skin: </b>Keep some shea butter or jojoba oil handy to keep your hands soft and smooth, especially after you have worked with water.<br/><br/>


<b>2. For beautiful lips:</b> Lips need a lot of care in the cold weather. Lysine is important to maintain soft lips. Look for lip balms that contain caster oil, olive oil and cocoa butter. Food like fish and eggs are good supplements of lysine.<br/><br/>


<b>3. For healthy locks:</b> Nourish your hair with hot oil on a regular basis to prevent them from getting dry. Coconut oil is the best for the weather conditions here.<br/><br/>


<b>4. Shower friendly: </b>Take warm showers. Hot showers might feel very good on a cold day but they leave the skin dry and flaky.<br/><br/>


<b>5. Moisturize: </b>Moisturize your skin with a good moisturizer without fail. Apply moisturizer on your skin at least 30 minutes before you step out.<br/>',
			'new_id' => '235'
		),
		'cat' => array(
			'nwcat_name' => 'Beauty and Fitness',
			'nwcat_id' => '8',
			'nwcat_url' => 'beauty-and-fitness'
		)
	),
	(int) 411 => array(
		'News' => array(
			'new_image' => 'good-diet.jpg',
			'new_name' => 'Age gracefully with the help of right food',
			'new_url' => '',
			'new_seourl' => 'age-gracefully-with-right-food',
			'new_created_ref_date' => '2014-11-27 15:48:49',
			'new_alt' => 'right food habits',
			'new_desc' => '     You are what you eat, is an adage one should remember every time you are about to eat. When you eat healthy and stay fit your skin slows down the aging process. Making antioxidants a part of your daily diet, eating more fibrous and colorful fruits are some of the tips that if followed, can help you age gracefully.<br/><br/>

<b>Include antioxidants in your diet:</b><br/>
When it comes to repairing damaged cells in your body, <a href="http://www.medibiztv.com/articles/antioxidants-are-the-good-friends-of-your-health" target="blank">you need antioxidants</a>. The damage that our skin suffers daily thanks to the relentless sun rays, the ever present pollution can be repaired with anti-oxidants. They can also help in increasing the elasticity of your skin. <br/><br/>

<b>Choose the right fatty acids:</b><br/>
It is important to maintain a balance between the Omega 3 and Omega 6 fatty acids. This proper balance is required for maintaining cellular health and for reduction of inflammation. Omega 3 rich foods are avocado, olive oil, salmon fish, tuna, walnuts, flaxseeds. <br/><br/>

<b>Eating at regular interv