Code Context <li><a href="<?php echo $this->webroot ?>">Home</a></li>
<li><a href="<?php echo $this->webroot ?>health-updates/">Health Updates</a></li>
<li><?= $healthdetails['News']['new_name'] ?></li>
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'new_name' => 'Why fitness is better than weight loss',
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While every form of fitness does involve weight loss, all weight loss pattern does not involve fitness.
There are many unhealthy ways available to loose weight such as by following a crash dieting, over-exercising, having weight loss pills and other such related things. <br/>
Unhealthy weight loss involves loosing mostly the muscle mass and little bit of extra fats. Weight loss is all about losing the extra weight that has been got accumulated in your body. Whereas fitness is all about healthy living and longevity.
<br/><br/>
<b>Importance of Fitness: To the Respiratory and Circulatory system</b>
<br/>
The most easiest way to get along with the effect of fitness is to see as what your body needs to live a long, ailment-free, healthy life. Heart is an organ that pumps blood and oxygen throughout the body. Regular exercise pattern helps your heart attain proper blood circulation. Thus benefiting both your heart and lungs.
<br/><br/>
<b>Importance of Fitness: To the Digestive system</b>
<br/>
When we are left bloated or constipated, we go for a healthy diet to relieve us from all sorts of discomfort. A regular course of work out and exercise would avoid all digestion related problems.
<br/><br/>
<b>Importance of Fitness: To the Cardiovascular system</b>
<br/>
Pursuing fitness regimes is one of the best methods to achieve a better cardiovascular health. Your cardiovascular system functions more effectively when you are physically and mentally fit.
<br/><br/>
<b>Importance of Fitness: To the Nervous system</b>
<br/>
Our nervous system consists of brain and spinal chord. Physical activity makes your brain sharp and alert. Mental health is essential for continuing a healthy life.
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'new_id' => '195',
'new_name' => 'How to Achieve Your Goals with Healthy Habits',
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'new_desc' => ' It’s not always very easy to set a goal and follow it until you succeed. We have all faced the disappointment and guilt that arises from setting a goal and giving up on it after a while. It’s hard to achieve a long term goal and sustain the same motivational level, yet the best goals can <br/><br/>
<b>Focus instead on creating a new habit that will lead to achieving your goal:</b><br/>
By focusing not on what you have to achieve over the course of the next year, but instead on what you are doing each day, you are focusing on something achievable. That little daily change will add up to a huge change, over time and you’ll be surprised at how far you’ve come in no time. Little grains of sand can add up to a mountain over time.<br/><br/>
<b>Take on a 30-day challenge:</b><br/>
Tell yourself that you’re going to do this habit every day, at the same time every day, for 30 straight days without fail. Once you’re past that 30-day mark, the habit will become much easier. If you fail, do not beat yourself up. Start again on a new 30-day challenge. Practice until you succeed.<br/><br/>
<b>Commit yourself completely:</b><br/>
Don’t just tell yourself that you might or should do this. Tell the world that <b>DEFINITELY </b>will do this. Put yourself into this 100 percent. Tell everyone you know. Email them. Put it on your blog. Post it up at your home and work place. This positive public pressure will help motivate you.<br/><br/>
<b>Track and report your progress:</b><br/>
Report your progress each day, or email family and friends on your progress, that will help motivate you. It is a very interesting technique to have a record of your work.<br/>',
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'new_name' => 'How important is nutrition during preschool time?',
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Preschoolers are children between one and six years. From being totally dependent as infants, the preschool children can walk, talk, run and play. This is the age when food habits will be formed.<br/><br/>
The preschool years are therefore important in the child's life because they form the foundation for nutritional and health practices.<br/><br/>
During preschool years, growth proceeds at a slower rate than during infancy. The preschooler is very active, alert and is busy exploring the environment. He gains control over his body and movements. The child can eat by himself. He has wrist control and therefore he can hold a cup and also eat by himself. During the second and third years, preschoolers need less food. The amount of food eaten will vary from one child to another. Mothers need not be unduly worried about these changes. You should worry only if the child is repeatedly falling ill, is lethargic and apathetic and has not gained weight for a prolonged period.<br/><br/>
The child must be taught good food habits because, the eating habits he forms at this time will stay with him for life. <br/>
During the preschool years, food often takes a secondary place because the child is interested in so many different things. <br/><br/>
During the preschool years, the child must take about 2-3 glasses of milk per day and 4 eggs per week. Vegetables and fruits should be included in diet to meet the protein requirement.<br/>
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'new_name' => 'Asafoetida - The Wonder Spice',
'new_image' => 'asafetida.jpg',
'new_desc' => ' Asafoetida is available both in powder as well as tincture form and also as lumps that resembles wax-like texture. When asafoetida is slightly fried in hot oil, it tends to lose it's pungent smell. It is known to possess anti flatulent, antiepileptic, antimicrobial, anti inflammatory, antispasmodic, anthelminthic, laxative, nerve stimulant and expectorant properties.<br/><br/>
It also acts as a stimulant of mucous membranes, mostly in the alimentary tract. It has also got sedative qualities too. It works as local stimulant present in the mucous membrane present in the alimentary tract. It lessens the chances of getting blood pressure and also tends to calms down the anxiety levels due to it's sedative qualities.<br/><br/>
Some of the simple techniques that you could follow in order to get good health benefits are as follows:<br/>
<b>1. </b>Take one teaspoon each of asafoetida, dried ginger, camphor and two teaspoons of tailed pepper (cubeb). Add some milk in it, enough to form a paste. Apply this therapeutic paste on your forehead to heal tension and migraine headaches.<br/><br/>
<b>2.</b> In two teaspoons of honey add a quarter teaspoon of asafoetida and half a teaspoon of lemon each. Have this medicinal mixture three times a day to deal with symptoms of <a href= "http://medibiztv.com/articles/asthma" target= "blank">asthma </a>and other such related respiratory disorders. <br/><br/>
<b>3.</b> Mix half teaspoon of asafoetida powder in about two teaspoons of lime juice. Heat the solution a bit and then dip a cotton ball to this solution and place it on your tooth area where you feel the pain. This would give you instant relief from pain. <br/><br/>',
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