Code Context <li><a href="<?php echo $this->webroot ?>">Home</a></li>
<li><a href="<?php echo $this->webroot ?>health-updates/">Health Updates</a></li>
<li><?= $healthdetails['News']['new_name'] ?></li>
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'new_id' => '253',
'new_name' => 'Vitamins that the body needs in winter',
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'new_desc' => ' The weather keeps on changing on a daily basis. The temperature differs sometimes it might be chilly and sometimes warm. Winter also brings in a lot of health issues and other ill health conditions that requires to be tackled along with the enjoyment and fun. Intake of the given below vitamins would help you have a healthy winter. <br/><br/>
<b>Vitamin C</b><br/>
As and when winter strikes in, infections like cold, cough, fever and flu paves it's way towards us. Vitamin C is known to improve and increase the immunity level of your body. It also helps boost the metabolism and the overall resistance power of the body as well. <br/>
Iron gets absorbed to its maximum in Vitamin C, hence it also helps maintain the iron content in your blood. <br/>
Vitamin C content is found mostly in all citric fruits like oranges, lemon, sweet lime and also in vegetables like spinach, dates etc. easy to chew vitamin tablets are available in market too. <br/><br/>
<b>Vitamin E</b><br/>
This vitamin helps in building up the skin cells, with it's rare quality and moisturizing properties. Our skin tends to become dry and scaly during this season hence the intake of this vitamin becomes crucial.<br/><br/>
<b>Vitamin B complex</b><br/>
This entire group of vitamins ranging from B1 to B12 is extremely essential during the winter. "For instance, Vitamin B6 otherwise called as Pyridoxine that helps you get smooth skin, while Riboflavin helps cure angular cheilitis, commonly found and appears as cracks on the lips or corner of the mouth. Thiamine helps in curing scaly and flaky skin," as per some eminent health care professionals. While, the other vitamins like A, D, and E are fat-soluble, the entire Vitamin B complex group are water-soluble.<br/>',
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'new_name' => 'Ways to have a fun-filled winter evenings',
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'new_desc' => ' Winter seems to have begun in the western parts of the country that gives huge opportunities to fulfill our remaining bucket list that we have not done initially in the beginning. There are certain fun things that could really charge up your winter evenings. <br/><br/>
<b>BBQ parties: </b>BBQ parties and friends always call for a great time. And if at all you are a foodie, then you could opt for a platter some exotic vegetarian cum mix of some exotic flavours.<br/><br/>
<b>A movie-date: </b>Agreed a movie date with that cute guy/girl whom you recently met at the gym or office or during the recent marathon sessions, is definitely a great idea, but how many times have you treated yourself to a movie of your choice in the comfort of your own home? So before the winters bid us goodbye, book a date with yourself and watch that movie that you have been planning to watch for sometime now.<br/><br/>
<b>More of Ice-creams:</b> Treat yourself with something chilled and sweet after having a spicy sumptuous meal. Ice creams are like great fun during summers, but during winters it adds more of fun. What don't you believe it, then you should try it out right away to believe the fun.<br/><br/>
<b>Camping: </b>Winters are the best time to visit cold places. Camping could also be an option to make good use of your winter holidays. So if at all you have not planned anything yet, make a quick visit to your most preferred holiday destination. <br/><br/>',
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'new_name' => 'Easy ways to cut down your calorie intake',
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'new_desc' => ' <b>Popcorn is a good healthy snack :</b> <a href= "http://medibiztv.com/health-updates/health-benefits-of-corn" target= "blank">Popcorn</a> is crunchy, low fat, tasty, and a good source of fiber. In addition, you can have a huge benefit, filling bit! Search for popcorn made with 94 percent fat free butter or air popped popcorn. <br/><br/>
Potato chips are of high fat content and that is all you get in a 150 gram of serving and it is difficult to eat simply a couple. In the event that you cannot avoid chips, take the baked ones and watch your bit size. <br/><br/>
<b>One bowl of fiber : </b>For a sustaining begin to your day, pick a whole grain wheat oat stuffed with fiber, for example, wheat chips. Include fruits and milk with low fat content for the most nutritious starting.
Granola may be common yet it is frequently high in fat. Use granola sparingly or as a topper on yogurt with low fat. <br/><br/>
<b>Shave the fat and not the taste : </b>Pick ice creams or solidified yogurts for a small amount of the fat and calories. Because of another uncommon beating innovation, these solidified treats possess a flavor like rich and velvety premium dessert. A half container sweet can fit into everybody's eating regimen. <br/><br/>
<b>Avoid high fat Pizza toppings : </b>Appreciate slender covering solidified pizza Margarita style or with barbecued chicken or vegetables. By going on the wiener, pepperoni and additional cheddar, you'll cut the fat, salt, and energy in this most loved sustenance.
Limit your bit to two pieces and add a filling side plate of mixed greens to finish the feast.<br/><br/>',
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'new_name' => 'Tips to get rid of black knees & elbows',
'new_image' => 'dark-elbows.jpg',
'new_desc' => ' It is really embarrassing for women who prefer to wear short skirts or sleeveless top having black knees and elbows. It is because of our bad habits that we usually lean on our elbows rather than sitting straight and keeping a good posture.<br/><br/>
<b>Turmeric, honey and milk: </b>Milk has got bleaching properties and <a href= "http://medibiztv.com/health-updates/benefits-of-turmeric" target= "blank">turmeric</a> has got antiseptic properties. <a href= "http://medibiztv.com/health-updates/beauty-and-health-benefits-of-honey" target= "blank">Honey </a>moisturizes the dry skin and also has antiseptic properties. All these have got some natural ingredients that will definitely help you keep away from black elbows and knees. <br/><br/>
<b>Sugar and olive oil: </b> The sugar present in this home remedy work as exfoliate and the olive oil will moisturize the skin. Mix equal quantities of olive oil and sugar to make a thick paste. Apply this mix on to the black knees and elbow. Rub the skin using this mixture for about five minutes. Wash using mild soap and water.<br/><br/>
<b>Exfoliating brush:</b> You can very well use an exfoliating brush in order to remove all the dead cells from the knee and elbow. <br/><br/>
<b><a href= "http://medibiztv.com/health-updates/aloe-vera-skin-benefits" target= "blank">Aloe vera gel</a>:</b> The sun damage caused to the skin due to the over exposure to the sun can be effectively treated by applying an aloe vera gel. This helps prevent darkness to an extent. <br/><br/>
<b>Sunscreen lotions: </b>Using a sunscreen on a regular basis would help reduce the appearance of dark skin on the exposed areas. <br/><br/>
<b>Vinegar and Yoghurt:</b> Apply a mixture of vinegar and yoghurt on the affected areas and leave it to dry. When the mixture becomes dry rub the area in circular motion for two minutes and wash.<br/><br/>',
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