Code Context <li><a href="<?php echo $this->webroot ?>">Home</a></li>
<li><a href="<?php echo $this->webroot ?>health-updates/">Health Updates</a></li>
<li><?= $healthdetails['News']['new_name'] ?></li>
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'new_name' => 'Ways to keep your kids on their feet',
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'new_desc' => ' If your child has got his/her mind too much engrossed in computer games and finds no time for proper rest and sleep, then it's high time that you act accordingly. Overall growth and development is a must and everyday outdoor activities are suppose to be made a part of his/her schedule. <br/>
<br/>
<b>Find an activity your child enjoys</b><br/>
Playing strengthens a child's bones and muscles, controls weight and decreases chances of illness. This makes sure kids can fend for themselves. So, it's important to introduce them to fun outdoor activities right from the time they are young. Many child experts put stress the fact that children should start walking and parents should allow them to wobble around and walk. This encourages the kids to remain active always. <br/><br/>
<b>Join your kids outdoors</b><br/>
Generally parents tend to push their kids outdoors and ask them to play with their friends. But at the same time you could even join them while they play outdoors. <br/><br/>
<b>Treat the sport as a game, and not as a match</b><br/>
Every child might not be an athlete or have great inclination towards sports. So, when you start expecting your kid to win every game he/she plays, chances are, your child might start hating the very activity. According to a famous child development counsellor “Your son might take up cricket and your daughter might like basketball. Your child may be interested in being active, but he/she might not be inclined towards the sport. So, the moment you start looking at it as a competition, they might get discouraged and stop playing altogether”.<br/><br/>',
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'new_name' => 'Best carbs for weight loss',
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'new_desc' => ' Carbohydrates are important to your health for a number of reasons. In a healthy balanced diet they are the body’s main source of energy. High fibre, starchy carbs release sugar into the blood more slowly than sugary foods and drinks.<br/>
Do not excludes carbs completely from your diet. Here are certain options that you could include in your food:<br/><br/>
<b>1.</b> Fruits are rich in carbohydrates if you are more into weight loss. Fruits such as pears, apples, etc are very low on glycemic and also consists of metabolic-boosting pectin in them.<br/><br/>
<b>2.</b> Vegetables like sweet potatoes have high amount of fibre content in them. They are also rich in beta carotene along with some other vitamins. <br/><br/>
<b>3.</b> Your morning oats are carbs that will keep your cholesterol in check and give you a healthier heart. It will give you energy through the day and help in weight loss.<br/><br/>
<b>4. </b>A grain rich in fibre, carbs and proteins, quinoa is healthy as well as delicious. The nutty flavour of this grain is great in texture and hence it can be used in main courses as well as salads and appetizers.<br/><br/>
<b>5.</b> Starch is a complex carbohydrate, meaning it is made of many sugar units bonded together. Starch occurs naturally in vegetables, grains, and cooked dry beans and peas.<br/><br/>',
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'new_name' => 'WMC care hands in flood affected Chennai',
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'new_desc' => ' Disaster situations are quiet quick and unexpected situations, caused to a larger population, putting them in the state of helplessness and needy of external support to recover from the state. Disasters can be of natural or man-made origins. Experts from the field believe and prove with research evidence that most of the so called natural disasters of the present world are being induced by the uncontrolled ways of man himself.<br /><br />
The Chennai disaster is also not an exemption in this regard. Chennai was called the land of lakes. Statistics shows that there existed more than 1000 lakes and still higher number of marshy fields in and around Chennai. Unpredictable growth of the city in an unplanned manner devastated and wiped out all these indigenous water reservoirs within a short span of time, developing all such lands in to high raise mansions and residential complexes. Excess of rain was only one among the causative factors of the present disaster. When it clubbed together with a set of other factors like lack of drainage and permanently closed water passages like small streams connecting the lakes, the rain proved out to be sufficient enough to wash out Chennai.<br /><br />
Every city will have a set of adjacent villages which are called the suburbs and another group of people, who are bound to move away from the city; the victims of urban push factor. Chennai in this regard is showing tremendous figures. It has 5 adjacent districts to add to its so called victims list of urbanisation. The figures remain huge because the growth of the city is tremendously high.
<br /><br /><br /><br />
Every media, helping hands and service organisations as well as the government has been focussing just on Chennai and trying to estimate the losses within the city limits. The collateral damage of the disaster would be complete only if the adjacent districts are also included in the assessment. When striving to bring the water levels down, the city reopened the maximum number of closed water ways and bunds and pumped out without any concern about the lives of people around. This led to persistent floods that washed out 5 adjacent districts; without giving them even the chance to pack up and move to the relief camps. They were quiet ignorant of what was being in store to them since all the services were revolving round Chennai and not even a single alarm sounded in their alert.
<br /><br />
Another thing was happening parallel to this act of injustice. The lignite quarries, which have been functioning in kadaloor district has been pumping out the water from their quarries to the manmade lakes of kadaloor district; which are of immense storage capacity. This district is only 8 feet above MSL and all the residential areas are situated in still lower regions; below the bunds of these lakes. When the quarries went on pumping out even during persistent rain, the bund broke in many places, wiping out all the villages of the district.
<br /><br /><br /><br />
The way how people respond to such state always remain unpredictable since the psychological impact exerted by the situation upon individuals, families and groups will be in highly varying levels. Even when remaining in a state of being in need of support, the affected population must not be underestimated for their capacities to recover from the disaster damages. Those who render helping hands would be looking to provide things which are perceived to be of use from their world view; seeing and analysing the situation in their own understanding and thereby defining its solutions based solely on their own need assessments. This need not be the real need of the affected population and chances are high that such helping acts made from assessment of the situation without the participation of the community get misunderstood and summarily rejected by the service users; irrespective of the quality and quantity of services being provided.
<br /><br />
So, there has to be a basic set of assumptions when starting with a disaster relief task; which should not be rigid and policy bound. It should be free enough to the level of a working strategy. What could be defined from the service provider’s world view are the availability of time, money and materials. The need of service users must not be assessed without their right participation and direct involvement. This is highly relevant in ensuring that whatever services/materials provided works towards their empowerment by bringing in them; the awareness about what they have and what they lack. Through assessment and prioritising, people could be made with increased levels of awareness on what they could develop with their own effort and what external supports are unavoidable. The best way to work is to build upon the strengths of the service users; identifying their strengths motivating and empowering them to change by themselves for sustainable growth; keeping external help up to the possible minimum level possible. Emotional support by listening to them, not asking anything helps a lot in ventilating their feelings. This helps to bring down elevated levels of frustration, agony, anxiety and thereby bringing them down to the level of reality to accommodate the facts.
<br /><br />
Aries group has approved one lakh rupee from the CSR fund gathered after the Nepal flood to World Medical Council for Chennai relief activities. WMC team reached the field office for flood relief activities, jointly opened by Caritas and SAMSSS at Villupuram District, near Vikravandi toll plaza (150kms from Chennai towards Selam). WMC joined their field assessment team which was leaving towards Chengelpet and participated in impact assessment conducted in two adjacent villages till noon. WMC was also associated in the disbursement of relief kits provided by the field office and distributed relief kits and documented it.WMC team spend five days in Chennai for the disaster relief activities including funding the needy for restoring the mud huts destroyed in flood. Plastic sheets and other building props were given to them.
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'new_name' => '6 Habits every woman must ditch',
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'new_desc' => ' We mostly tend to ignore simple health tips and techniques while many amongst us make it a point to eat healthy and exercise as often as possible. Follow the given below tips and find out if you are compromising on your health everyday by incorporating these habits.<br/><br/>
<b>Wearing heels often: </b>An alarming number of women have started using high heels on a daily basis. It ultimately puts a lot of pressure on joints, back pain and arthritis. Wearing heels often leads to many health conditions like painful bunions and there is a risk of getting your leg twisted and falling down.<br/><br/>
<b>Damage control: </b>Ensure that if you have to wear heels often, they aren't more than 1.5 inches. Alternatively, carry a pair of flats while you travel and wear heels only for some time. Rest your feet after wearing heels by soaking feet in warm water.<br/><br/>
<b>Not removing your makeup at night:</b> Sometimes women forget to remove their make up completely before turning in at night. Leaving make up on your face all night long would invite more and more skin problems. <br/><br/>
<b>Wearing ill-fitting undergarments:</b> More than half of the women population wear the wrong sized undergarments which would cause many issues such as skin irritation and even breathing problem.
<br/><br/>
<b>Dwelling over the past: </b>When you refuse to stop thinking about your past you are damaging your present as well as your future. Mental stress can drain you of energy and hamper your health in more ways than realise. <br/><br/>
<b>Not sleeping enough: </b>Not having enough sleep would have ill effects on your overall health. <br/><br/>',
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