Code Context <li><a href="<?php echo $this->webroot ?>">Home</a></li>
<li><a href="<?php echo $this->webroot ?>health-updates/">Health Updates</a></li>
<li><?= $healthdetails['News']['new_name'] ?></li>
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'new_id' => '89',
'new_name' => 'Music, Food for Soul',
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'new_desc' => ' How to combat day to day stress and tension? How about a prescription for an ear soothing music to fight against and overcome stress? No matter if you have come across an unfortunate situation in your life or have started with a new relationship, music is one such element that suits in every situation of life.
<br/><br/>
<b>Decreases anxiety and stress: </b>
<br/>Research suggests that listening to religious music or the sound of the flute is associated with a decrease in anxiety levels and stress thereby providing a sense of control over an individual's life.
<br/><br/>
<b>Reduces pain:</b>
<br/>Want to relieve pain or beat stress? Face the music. You heard it right. Researchers believe that listening to music could help combat pain, relieve stress and even beat depression as it instantly uplifts your mood.
<br/><br/>
<b>Helps lower blood pressure:</b>
<br/> Studies have shown that listening to peaceful music by closing your eyes and getting soaked in the world of sound can help you feel calm and relaxed and thereby lowering blood pressure levels.
<br/><br/>
<b>Good for heart health:</b>
<br/> Listening to music for half an hour is not just soothing for ears, but also good for the heart as good vibrations from the soothing music regulates heart rhythm along with slow and relaxed breathing and brain pattern.
<br/><br/>
<b>Eases migraine and headaches: </b>
<br/>Music acts as a natural remedy that can help you get some instant relief from headache and migraine as it soothes the nerves of the brain providing relief.
<br/><br/>
<b>Boosts immunity:</b>
<br/> It has been found that listening to good music actually sends a message to our brain to secrete positive and good hormones which boosts our immunity.
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'new_name' => 'Top cancer fighting foods',
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'new_desc' => ' There is no food that can prevent cancer; however the perfect combination of food can help preventing it. Prefer a balance diet of 75% of plant based food and not more than 25% of animal based protein.<br/><br/>
<b>1. </b>Colored foods are rich in nutrients. These foods can help in many ways, as they help maintain perfect shape. Incorporate dark green, orange and red vegetable in your daily diet.<br/><br/>
<b>2. </b>Folic acid is a part of vitamin B that can shield you against <a href= "http://medibiztv.com/health-updates/colon-cancer-preventing-foods" target= "blank">colon</a>, rectal and breast cancer. You can find in plenty in some food source like orange, melons etc. Other food includes eggs, beans, seeds of sunflower, and leafy vegetables like spinach. Avoid taking folate from pills as much as possible.<br/><br/>
<b>3. </b>Cutting down processed meat like hot dogs, bologna will help you reducing the risk of stomach and colo-rectal cancer. Also avoiding preserved food by salting or <a href= "http://medibiztv.com/articles/tips-to-quit-smoking" target= "blank">smoking</a> can potentially keeps you away from cancer causing chemicals. <br/><br/>
<b>4. </b>The coloring chemical of tomato called lycopene is also found good against cancer. It can also be taken in the form of juice, puree, sauce, etc.<br/><br/>
<b>5. </b>Green tea would also be good cancer fighter. Laboratory study done on various cancer cell line like colon, liver, breast, and prostate had shown promising effect. <br/><br/>
<b>6. </b>Purple and red grapes, contain resveratrol, a strong antioxidant that can prevent a kind of cancer triggered by the damaged cells.<br/><br/>
<b>7. </b>Limiting alcohol itself is a good remedy to prevent cancer associated with it. Women are more vulnerable and have risk of getting breast cancer. <br/><br/>',
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'new_id' => '598',
'new_name' => 'Top muscle building foods',
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'new_desc' => ' Building abs and chiseling muscles begins much sooner than you ever hit the gymnasium. Muscle development needs an equation in view of drinking a lot of liquids and eating the right vitality rich sustenance alongside lifting weights. The right recipe will fuel workouts, repair muscle tissue, and help you shape your body. <br/><br/>
Nourishment Game Plan <br/>
<b>1. <a href= "http://medibiztv.com/health-updates/double-your-fruits-and-vegetable" target= "blank">Fruit and vegetables</a></b> are the basic requirment of every solid eating regimen, giving fiber, lots of vitamins, minerals and liquids. Vegetables have little quantity of protein. <br/>
<b>2. <a href= "http://medibiztv.com/health-updates/milk-good-for-health" target= "blank">Low fat milk </a></b>gives astounding protein, carbs, and key vitamins, for example, vitamin D, K and calcium. Chocolate milk as decent workout recuperation refreshment. In the event that you are lactose narrow minded you can also try yogurt.<br/>
<b>3. Lean meat </b>is an awesome resource of protein, iron carry oxygen to the muscles, and amino acids including leucine, thought to be a prompt the muscle development. <br/>
<b>4. Dark meat chicken</b>, contrasted with white meat, gives twenty five percent more iron and three times the zinc for a solid resistant framework.<br/>
<b>5. Eggs </b>contain the majority of the key amino acids, however don't toss out the yolk. A large portion of the protein is in the yolk alongside other import supplements like lutein for healthy eye.<br/>
<b>6. Unsalted nuts </b>and either crude or cooked are a decent source of amino acids. They likewise contain vitamins, cancer prevention agents, fiber, and solid fats.<br/>
<b>7. Beans and grains </b>are source of carbohydrate that contain little measures of protein for vitality and muscle repair alongside fiber, vitamins and free radical scavengers. <br/><br/>
<b>Timing Is Everything </b><br/>
Timing is basic in muscle improvement on the grounds that you require carbohydrates and protein to carry out quality exercise and protein and carbohydrates for muscle recuperation. The best arrangement is to eat an eating regimen containing both supplements and little measures of solid fats for the duration of the day.<br/><br/>',
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'new_name' => 'Fat food items that one should eat regularly',
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'new_desc' => ' To steer clear of dietary fats is the first and the foremost step that can be adopted to loose weight and gain good health. In contrast to the fact that fat is not at all good for your health, your body requires certain amount of fat for growth, development and glowing skin. <br/><br/>
So if could these <a href="http://medibiztv.com/health-updates/certain-fats-for-reducing-heart-risk" target="blank">unsaturated fats</a>, here are the six healthy picks as given below:<br/>
<b>Avocado:</b> A total of 15 grams of total fat is found in avocado, among which almost 10 out of them are monosaturated. <br/><br/>
<b>Almonds: </b>Almonds are believed to have the lowest amount of calories. Just as any nut could make for a healthy fat-filled snack. One ounce, about 23 whole almonds, contains just over 14 grams of fat, including nearly 9 grams monounsaturated and about 3.5 polyunsaturated.<br/><br/>
<b>Salmon:</b> All fishes, mainly Salmon is one of the most well known fatty fish available. Tuna, mackerel and sardines also offer with a heart healthy dose of fats.<br/> <br/>
<b>Olives:</b> Mixing 10 large olives into your next salad will add about 5 grams of fat, 3.5 of which are monounsaturated and .4 of which are polyunsaturated.<br/><br/>
<b>Flax (and other seeds):</b> One tablespoon of whole flaxseed – which you can toss into salads, soups, smoothies, yogurt and more – contains just over 4 grams of fat, including nearly 1 gram monounsaturated and almost 3 grams polyunsaturated.<br/><br/>
<b>Eggs:</b> One large, whole egg has almost 5 grams of fat, including roughly 2 grams monounsaturated and about 1 polyunsaturated.<br/>',
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