Proteins are known as the building blocks of life, In the body, they break down into amino acids that promote cell growth and repair.
Most vegetarians are worried about getting enough protein on a vegetarian diet. They have a pre-conceived notion that proteins are available only from meat and animal sources only.
But a high amount of proteins can be obtained from vegetarian diet and supplementals as well. Unless you are pregnant or belong to a body building and caring field, a non-vegetarian diet is required in abundance.
Proteins take longer time to get digested and thus makes you feel fuller for a longer period of time.
Here are some of the vegetarian sources of protein available:
1. Kidney Beans: Very rich in protein, which gives 15 grams of protein per 200 gram serving.
2. Nuts and seeds: Nuts, including peanuts, cashews, almonds and walnuts all contain protein.
3. Beans, lentils and legumes: Beans are one of the most common protein-rich foods for vegetarians.
4. Green leafy vegetables: Deep-green, leafy vegetables are rich in protein. Some of the examples are Barccoli, Spinach etc. Spinach contains 5 g protein in every 1 cup serving.
5. Tofu and Paneer: One half-cup serving of raw firm tofu contains 10.1 grams of proteins. Paneer is a milk product high in body building protein.
6.Milk: Milk is a key contributor to improving health. Milk and milk products come under vegetarian category and can be consumed by anyone irrespective of their dietary patterns.