Infertility is one of the most dreaded things amongst male population. If we list the reasons for it then one of the possible reasons of infertility is inadequate sperm count. Normally, if the sperm count is less than 15 million per ml, it is considered low.
There are some natural remedies that will enable increase the sperm count without any side effects:
1. Maca Root: Maca root (black variety) is a popular fertility herb that helps balance the hormones and enables increase in mobility of sperms. Take 1 to 3 teaspoons of maca root and take it with a glass of water, in a healthy smoothie, or just sprinkle it on cereal.
2. Garlic: Garlic is commonly used in Indian households for cooking, it contains a compound called allicin, which boosts the endurance of the sperm and also improves blood circulation. The mineral selenium in garlic helps improve sperm motility. Simply include 1 or 2 crushed garlic cloves in your daily diet.
3. Green Tea: Green Tea is now gaining popularity all over the world. Known to have good fertility boosting potential, Green tea neutralizes free radicals that damage sperm cells. Drink 1 or 2 cups of green tea daily to enjoy enhanced fertility.
4. Above all these it is important to have a healthy stress free life along with a perfect body weight to be maintained.