We should include some super seeds in our diet in order to gain a healthy living. Sprinkle these seeds on your baked dishes and breakfast cereal for boosting up your health a bit more than normal. In the world of wellness, super seeds embody this truism like no other food. Packed with essential nutrients and with multiple health benefits, they are nature's precious gifts to humanity.
1. Chia seeds: Vegetarians miss out on Omega-3 fatty acids since they can't eat seafood. An easy solution to their dietary dilemma is chia seeds (and flaxseeds), which are a good source of this nutrient. They are also tightly packed with protein and fiber. Chia seeds reduce the risk of diabetes and metabolic syndrome.
2. Flaxseed: Flaxseed have low calorie content, high protein content, a plant-based omega-3 fatty acid. That helps improve digestive and cardiovascular health.
3. Pumpkin seeds: Pumpkin seeds are a good source of Vitamin E, zinc and manganese also contain some types of hard-to-find antioxidants. They boost immunity, and regulate insulin levels.