Chikoo (Sapodilla) is the most popular and one of the most delicious fruits apart from mango, banana and jackfruit. This fruit has got high amount of nutritional values. It has got high amount of antioxidants, vitamin A, C and E, copper, iron, etc.
Some of the health benefits of the fruit are:
1. Good for eyes: It has got high amount of vitamin A that improves your vision.
2. Reliefs indigestion: Consumption of chikoo fruit can help you relieve from indigestion and constipation and also helps prevent cancer such as lung, oral, etc.
3. Makes bone healthy: The tropical fruit is good for bones as it makes them healthy and powerful because of the minerals like calcium, phosphorus, iron contained in it and required to maintain the bone endurance.
4. Boosts immunity: Chikoo has got abundance of vitamin C the regenerates the body cells and helps boost immunity.
5. Protects kidney diseases: Protects against certain kidney disorders and also gives good health by removing the kidney as well as bladder stones.
6. Chikoo is good for lactating mother due to essential nutrients and carbohydrate. It helps in pregnancy by overcoming nausea and dizziness.
7. Chiku is endowed with minerals such as potassium, copper, iron, folate, niacin, and pantothenic acid which are good for many metabolic body activities.