Code Context <li><a href="<?php echo $this->webroot ?>">Home</a></li>
<li><a href="<?php echo $this->webroot ?>health-updates/">Health Updates</a></li>
<li><?= $healthdetails['News']['new_name'] ?></li>
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'new_name' => 'Top 6 foods to gain weight ',
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'new_desc' => ' There are some people these days, who crib about not being able to lose weight. But another section of people are there who wants to put on some weight. Some of the food items that would enable you to put on some extra kilos. <br/><br/>
<b>Milk</b><br/>Milk has rich source of protein and carbohydrates and some additional nutrients as well that would help you gain weight. A 100 ml serving contains 3.4 gms of protein and if you drink 2 glasses every day, you would have consumed 14g of protein.<br/><br/>
<b>Eggs</b><br/> Eggs too are a great source of protein, with 100 g containing as much as 13 g of protein. They are also loaded with several vitamins like Vitamin A and Vitamin B12 making them an excellent health food. <br/><br/>
<b>Energy bars</b><br/> If you are trying to lose weight, energy bars are not a good option. But if at all you are trying to gain some weight try having some energy bars. They have got high amount of nuts and calories, and if consumed in moderation they would surely help you put on some weight. <br/><br/>
<b>Oats</b><br/>Oats are rich in fibre content, where 100 g of serving consists of about 17 gm of protein. Oats are rich in iron content that makes them a complete food for everyone and not just for those who are trying to lose weight. <br/><br/>
<b>Butter</b><br/> In order to put on some weight you should definitely include butter in you daily diet. Always make sure that you eat everything in moderation as a healthy amount of this fat is saturated which could even block your arteries that may result in various heart ailments. <br/><br/>
<b>Potatoes</b><br/> Potatoes and other carbohydrates contains amino acids that turns them into a good food option for those who plans to put on weight. <br/><br/>',
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'new_desc' => ' The main reasons why we actually get bored is because we lack perspective and spontaneity. Experts suggest that 'boredom' is the state of mind and as much as you get bored it might affect your overall mind and body. <br/><br/>
Here are few effective tips that would help you overcome this situation.<br/><br/>
<b>Change your attitude: </b>The only basic fact that makes you feel bored is mainly because you have allowed it to creep into your life. Keep telling yourself that you would not allow little things to hamper and take a toll on your life. <br/><br/>
<b>Organize your life:</b> Put things into your own perspectives. Take out some time from your busy schedule for recreational activity and for looking after yourself. When you organize things properly, you will be left with some time to try new activities.<br/><br/>
<b>Change - a constant:</b> We have heard that change or variety is the spice of life. It's important and imperative to introduce small and tiny changes in lives. Such as the way how one person thinks, the way how we dress up, even changing the overall look and form of the living room. <br/><br/>
<b>Cultivate a hobby:</b> Keep yourself involved in something different. Try to develop your skills by doing something creative that you are actually interested in such as playing a guitar, learn a new dance form or by simply picking a sheet of paper and sketching your heart out. <br/><br/>
<b>Be social bunny: </b>Make sure you mix with people across different age groups and from different walks of life. For instance, instead of spending all the time with friends or as a couch potato, sit with a group of kids from your colony and strike a conversation.<br/><br/>',
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'new_name' => 'How to lose weight for your wedding',
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'new_desc' => ' Every bride and groom wants to look absolutely stunning at their wedding. Obviously, the wedding pictures would be the most cherished ones in our life. The ideal time to begin with the wedding preparations, is about six months before the wedding to look really appealing on the <b>'D'</b> day. Try to go for simple and healthy diet in order to look fit so that you would feel better and your clothes will definitely fit and will look better on you.<br/><br/>
<b>1. Hone in on a healthy weight loss</b><br/>
Even though you indulge in healthy eating habit, exercising and working out is a must and has to be carried out that would help you shed all the unwanted weight.<br/><br/>
<b>2. Release the sweat</b><br/>
You need to perspire and sweat so that all the toxins from your body gets eliminated. Sweat release would also help you combat stress levels and improves the blood flow throughout the body. This will bring a clear glow on your face that could be highlighted in your photographs too.<br/><br/>
<b>3. </b>Get eight hours of sleep and limit the stress levels and do not over strain yourself. The most biggest mistakes that both the brides and grooms commit is over straining that reflects on their skin. Don't over strain yourself so much so that you might ruin your overall health. <br/><br/>
<b>4. Diet</b><br/>
Make sure that you do not skip your meals as it will lead to poor health. As this is the time when guests pour in at your place you would be offered eatables such as fried food, sweets, caffeine and colas. Cut down on alcohol and cigarettes. All these leads to ill health conditions.<br/> ',
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'new_name' => 'Ways to stay motivated to lose that extra weight',
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'new_desc' => ' As easy as it is to read about weight loss, it is rather difficult to shed those extra kilos. However, if you are keen on losing weight but don't know how to keep yourself going, here is our guide that you can follow to stay motivated to get leaner.
<br/><br/>
<b>Set a workable goal:</b> <br/>
To begin with, you need to be real while setting your goals for weight loss. For example, if you plan on losing 10-15 kilos in a month, it is next to impossible. Be practical and start with smaller plans like losing a kilo per week. This will be easier for you to work on and achieve your targets.
<br/><br/>
<b>Look for a gym near your house:</b><br/>
If you are not willing to go out of your house for a jog or a run, enroll yourself into a gym near your place. When you have your house, it will compel you to head out every day and go for a work-out.
<br/><br/>
<b>Ask a friend to join you:</b><br/>
Working out alone for most people is tiring and boring. This is why you should ask a friend to join you in your weight loss plan. The two of you can workout together in the gym and also plan your diet charts, which will make losing weight more fun.
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