Code Context <li><a href="<?php echo $this->webroot ?>">Home</a></li>
<li><a href="<?php echo $this->webroot ?>health-updates/">Health Updates</a></li>
<li><?= $healthdetails['News']['new_name'] ?></li>
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'new_name' => 'How fermented foods help the body',
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'new_desc' => ' Fermentation is a long process that is done for years long. Many of us go for fermenting food items as it increasing the nutritional value of food. <br/>
Many opt for fermentation because it helps in increasing the nutritional value of food. It also has several other benefits. <br/><br/>
<b>1. Digestion:</b> Fermented foods are easily digestible because of their probiotic content. The process of fermentation helps in making the meal more digestible because it breaks down, hard-to-digest cellulose in food.<br/><br/>
<b>2. Rich in enzymes:</b> Body requires enzymes to absorb, digest and to make use of nutrients in one's food. Several ailments might develop in your body as you age and this is the time when the body's supply of enzymes lessens. <br/><br/>
<b>3. Detoxification:</b> Fermented foods help in detoxification of the body. The beneficial bacteria in these foods flush out a lot of toxins.<br/><br/>
<b>4. Restores the balance of bacteria in the gut: </b>Those suffering from lactose intolerance, constipation, irritable bowel syndrome, yeast infections, allergies and asthma can live a healthier lifestyle if they include fermented foods in their diet.<br/><br/>
<b>5. Optimizing your immune system: </b>80 percent of your immune system is found mostly in the region of your gut. In order to develop immune system in your digestive tract, and aid in the production of pathogens. <br/><br/>',
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'new_name' => 'Hospital workers wash hands less often as shift nears end',
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'new_desc' => ' A recent study has revealed that hospital professionals and workers clean their hands less frequently as their day to day work advances. This decline in compliance with hand washing rules goes up with increase in work pressure, the findings showed.<br/><br/>
"For hospital caregivers, hand-washing may be viewed as a lower-priority task and thus it appears compliance with hand hygiene guidelines suffers as the workday progresses," said <b>Hengchen Dai </b>from the University of Pennsylvania in the US.<br/><br/>
Demanding jobs have the potential to energize the employees, but work pressure may force them concentrate more on maintaining performance on the initial and primary tasks. A total of 4,157 caregivers in the US hospitals were analyzed as the researchers went through three years of hand washing data of the health professionals. <br/><br/>
They also found that<b> 'hand-washing compliance rates' </b>dropped by an average of 8.7 percentage points from the beginning to the end of typical 12 hour shift. The decline being shown was because the decline in compliance was magnified by the exaggerated work intensity. More time off between shifts appeared to restore workers executive resources – they followed hand-washing protocol more carefully after longer breaks. Hand-washing in hospitals has been demonstrated to reduce infections and save money.<br/>',
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'new_name' => 'Fiber super foods for your energy, heart and weight',
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'new_desc' => '<b> Begin the day with whole grains food</b><br/>
Fibrous food can improve food, reduce cholesterol and prevent constipation as well. Whole grains like cereal or oatmeal, in each serving, contain 3 grams of fiber. Include this in the breakfast. Fix goal of 25 grams for women and 38 grams for men. <br/><br/>
<b>Fresh Fruit</b><br/>
All kind of fruits contain high amount of fiber. Anyhow in the matter of fiber, all natural products are not made equivalent. Asian pear and an apple without pealing are very good source of fiber.<br/><br/>
<b>Vegetables</b><br/>
Incorporate high fiber vegetables in your daily diet. All though all vegetable have some amount of fiber, including spinach, <a href= "http://medibiztv.com/health-updates/health-benefits-of-corn" target= "blank"> corn</a>, broccoli, green peas is a good choice. One can also try adding vegetables in omelets, pizza and sandwiches.<br/><br/>
<b>Dried Fruit</b><br/>
Prunes are extraordinary for their capacity to help digestion. That is to a limited extent due to their fiber content i.e. it contain around 3.8 grams of fiber in a half glass. All most all dried fruits are stacked with fiber, which helps to maintain regular bowel movement and also helps to get rid of constipation. Taking a modest amount of dried figs, dates, or apricots as a snake daily is also a good choice. Alternately chop them up in to small pieces and sprinkle on top of food.<br/><br/>
<b>Flaxseed</b><br/>
Flax seed is an excellent source of fiber. The whole seeds can provide around 3 grams of fiber per tablespoon. Flaxseed is a good laxative. Sprinkle ground flaxseed onto cooked vegetables is a good choice for fiber.<br/><br/>',
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'new_name' => 'Health benefits of barley water',
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'new_desc' => ' Barley is a versatile cereal that has got a rich nut like flavour. It grows annually and belongs to the grass family. Barley is a very healthy, highly rich in fiber grain that has got various health benefits. These days it a popular ingredient used for preparing breakfast food these days. <br/><br/>
<b>Prevents gallstones:</b> Barley being rich in fiber helps reduce bile acid secretion, thus increases insulin sensitivity and also reduces the levels of triglycerides. Thus, barley helps you keep away from gallstones effectively. <br/><br/>
<b>Improves immunity:</b> Vitamin C supports your immune system by providing immunity and reduces the chances of getting <a href= "http://www.medibiztv.com/articles/common-cold-and-flu-symptoms" target= "blank">cold and flu</a>. Iron helps facilitates proper kidney functioning by enhancing the blood volume. Also helps prevent symptoms like anemia and fatigue. <br/><br/>
<b>Pregnancy care:</b> Barley prevents yeast and urinary tract infections, which can also prove to be harmful to the fetus. It helps ease many ill health conditions such as <a href= "http://medibiztv.com/health-updates/managing-morning-sickness" target= "blank">morning sickness</a>, nausea and also regulates blood sugar levels by preventing gestational diabetes. <br/><br/>
<b>Prevents bone disorders:</b> Barley grass contains calcium, phosphorus and copper which are good for the overall health of bones. Manganese, in association with B-complex vitamins, is needed for normal bone production. It is effective against <a href= "http://medibiztv.com/articles/osteoporosis" target= "blank">osteoporosis</a> and <a href= "http://medibiztv.com/articles/osteoarthritis-cause-riskfactor-treatment" target= "blank">arthritis</a> also.<br/><br/>
<b>Lowers cholesterol:</b> The soluble fiber present in barley gets easily dissolved and binds with fatty acids and also slows down absorption of sugar. <br/><br/>
<b>For weight loss:</b> Barley is very low on fat and cholesterol levels and also comprises of vital nutrients which makes it ideal for daily consumption. <br/><br/>
<b>Fights cancer:</b> Barley, helps to prevent breast cancer as well as coronary diseases.<br/><br/>',
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