Code Context <li><a href="<?php echo $this->webroot ?>">Home</a></li>
<li><a href="<?php echo $this->webroot ?>health-updates/">Health Updates</a></li>
<li><?= $healthdetails['News']['new_name'] ?></li>
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'new_id' => '198',
'new_name' => 'Exercise regularly if you want a healthier brain',
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'new_desc' => ' A recent study has revealed that whether it's strength training, high-intensity cardio activity such as working out activities, power aerobics or even performing simple activities at home. Any type of activities that is structured aims at improving motor skills and other related executive functions. It has been revealed that staying physically active can make you stay mentally active at any age. <br/><br/>
<b>Activities that you should indulge in</b><br/>
Activities such as some cardio activities can be practiced. Many fitness experts say that physical activities such as aerobics, <a href="http://www.medibiztv.com/health-updates/walking-good-for-health" target="blank">walking</a>, jogging, cycling, rope skipping, swimming are some activities that could be carried out three to four days every week. <br/><br/>
<b>Include <a href="http://www.medibiztv.com/health-updates/yoga-for-health" target="blank">yoga</a> in your daily regime</b><br/>
It is always advised to combine both active cardio activities with yoga asanas. Most fitness experts suggest that when you are completely fit both physically and mentally. Along with this strenuous activities, it is important to have proper rest too. So, take a rest day every week. <br/><br/>
<b>Simple workouts at home</b> <br/>
Daily household chores can keep you on your toes. Experts say that when we spend 30 minutes climbing stairs, we burn around 285 calories, which is same as around 20 minutes of skipping rope.<br/><br/>
<b>Findings of the study</b> <br/>
In order to feel mentally and physically alert at any stage. The researchers also came out with the findings that gross motor skills can also improve executive functions, which declines as the age advances. <br/>',
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'new_name' => 'Teen Depression: An alarming issue',
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'new_desc' => ' Have you ever thought of the actual reason behind your irritable or unhappy adolescent. He/she might be actually experiencing 'teen depression'. Most teen s undergo stress and depression as their mood swings like that of a pendulum.<br/>
Studies have proven that, one among every eight adolescents has teen depression. But depression can be very well kept under control and treated as soon as the signs appear. So if you come across an unhappy teen for more than two weeks and shows signs and symptoms of depression, it is the apt time to seek proper and regular help from a health professional or practitioner.
<br/><br/>
If you think of shielding and protecting your kids from anxiety, depression etc, driving home the point that personalities can be changes may help, mentions a study. An increase in depressive symptoms can be prevented by a low-cost, single time participation that would educate teenagers about the changeable nature of personality traits and characteristics.<br/>
"We were amazed that a brief exposure to the message that people can change- During a key transition, the first few weeks of high school-could prevent increases in symptoms of depression," said lead researcher David Scott Yeager from University of Texas at Austin in the US. <br/><br/>
Teenagers undergo pressure right from the changes of puberty to questions and issues related to who they are and where they fit in. there arises a conflict between children and parents as the teens start to asset their independence. They are supposed to be handled patiently without putting much pressure on them.
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'new_name' => 'Health Benefits of Zinc',
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'new_desc' => ' Zinc is a vital mineral or element found in plants, humans and animals. It is required by our body for carrying out several biological functions which includes more than 300 enzymes in human body. Zinc is found in almost every part of our body namely organs, bones, fluids and cells.<br/><br/>
<b>Functions</b><br/>
Zinc performs many functions as a part of every cell in the body and therefore, zinc is essential for normal growth, development, reproduction and immunity. <br/><br/>
Zinc is also involved in maintaining a healthy appetite in the perception of taste and maintaining capacity for night vision. It is involved in these functions not just as a component of metalloenzymes (metals that play roles in known enzymes) but also in specific interactions between zinc and other various hormones. Human and animal tissues contain about 200 enzymes whose activity depends on the presence of zinc. <br/><br/>
Zinc is also considered as an antioxidant nutrient. It is essential for the maintenance of protein structure and for the metabolism of proteins and nucleic acids. The maintenance of genetic material such as DNA and RNA are also dependent on zinc.<br/><br/>
It is an important mineral which plays a key role in fertility. Zinc helps in maintaining a normal level of sperm count and enzyme called testosterone.<br/><br/>
For healthy hair growth, skin maintenance and nail care zinc proves to be an essential mineral. For example, in the case of <a href="http://medibiztv.com/articles/psoriasis" target="blank">psoriasis</a> and neurodermitis skin diseases. Deficient amount of zinc would give rise to graying and loss of hair.<br/><br/>
The retina of your eye has high concentration of zinc as an element. It protects you from developing macular degeneration as the age advances. Early signs of night blindness and cataracts could also be kept under control by incorporating zinc in your diet.<br/><br/>',
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'new_name' => 'Urinary Incontinence',
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'new_desc' => ' Urinary incontinence, or loss of bladder control, is a baffling issue for a huge number of Americans. Never knowing when and where you may have a mischance can influence everything from work to practice to your day today life. Urinary incontinence are seen to both men and ladies however is more basic in ladies. Studies demonstrate that in any event a large portion of more established ladies may have some type of incontinence. <br/><br/>
The principle manifestation of incontinence is the point at which you pee surprisingly - when and how relies on upon the kind of incontinence. In the event that you release a bit when you chuckle or hack or lift something overwhelming you may have stress incontinence. This is the most widely recognized bladder control issue in more youthful ladies. <br/><br/>
Stress incontinence happens when the muscles and tissue around the opening of the bladder get frail. At the point when there is more weight against the bladder and this opening does not stay shut and spillage happens. Weight from hacking or snickering may be all it takes to hole pee. There are a couple of reasons why these muscles can lose strength. They may be extended by weight pick up a games damage or pregnancies and vaginal labors. <br/><br/>
On the off chance that you regularly have a urgent need to pee however can't get to the lavatory in time, you may have urge incontinence. The sudden urge can originate from listening to the sound of running water or tasting a beverage. Alternately there may not be any explanation behind it. With this kind of incontinence, you may release a lot of pee. You might likewise discover yourself rushing to the washroom notwithstanding when your bladder is basically void.<br/><br/>',
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