Code Context <li><a href="<?php echo $this->webroot ?>">Home</a></li>
<li><a href="<?php echo $this->webroot ?>health-updates/">Health Updates</a></li>
<li><?= $healthdetails['News']['new_name'] ?></li>
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'new_id' => '52',
'new_name' => 'How can you be a true friend ',
'new_image' => 'true-friend_1410428701.jpg',
'new_desc' => ' Its not easy to maintain a friendship for long, as it requires a lot of efforts to carry out a good and healthy relationship. <br/>
Great friendship can always be cherished and maintained by getting in touch with the ones whom you love, by sharing stories, laughing over jokes, grabbing a drink or hitting up a yoga class or gym together. These small differences can make a lot of changes in enhancing your bonds with others.
<br/><br/>
Even if you don't stay close to each other, you can surely stay in touch by various means of communication. <br/>
We can be great friends to each other, despite the distance, if we choose to make the effort. If we remember to make the time, we can have those types of meaningful, fulfilling conversations that make us feel seen, understood, appreciated, and supported.<br/><br/>
<b>1.</b> Always be there, even in silence: Try to be there for your friend when he/she needs you the most.<br/><br/>
<b>2.</b> Be kind and listen. Be fun and light: Be serious when needed, love extensively, and forgive always. <br/><br/>
<b>3.</b> Don’t be scared to tell each other the truth no matter how difficult it may be. Open up your mind and speak out the truth. <br/><br/>
<b>4.</b> Guide each other in times of need with your honest opinions.<br/><br/>
<b>5.</b> A true friend is someone who always listens and is genuinely interested in the good and bad, and someone who calls or writes just to say hello. <br/><br/>
<b>6.</b> A true friend tries his best to cheer you up: when you are upset and makes you feel special. <br/><br/>
<b>7.</b> Be who you truly are, do not be vulnerable–and provide the other person the space, safety and choice to do the same. <br/><br/>
<b>8.</b> Be genuinely happy when they get, receive, or achieve something you truly desire<br/><br/>
<b>9.</b> Share the truth in your heart, without the fear of misunderstandings. <br/><br/>
<b>10.</b> Be loyal and forgive, but above all love and respect.
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'new_seotitle' => 'How can you be a true friend | Self Improvement Tips | Medibiz',
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'new_name' => 'Natural ways to balance your hormones',
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'new_desc' => ' Hormones are the chemical messengers present in our body. Some most familiar hormones are namely estrogen, progesterone, testosterone, thyroid. Insulin, etc. Some of the most common side effects of hormone imbalance include infertility, weight gain, <a href= "http://www.medibiztv.com/articles/depression" target= "blank">depression</a>, fatigue, <a href= "http://medibiztv.com/health-updates/top-herbs-to-treat-insomnia" target= "blank">insomnia</a>, low libido, hair loss and hair thinning, etc.<br/><br/>
<b>Lower your stress level: </b>Studies have shown that women you practiced daily <a href= "http://www.medibiztv.com/health-updates/yoga-for-health" target= "blank">yoga </a>and other work outs experienced less hormonal swings than those who did not do at all. When you ignore such healthy practices, it disrupts the natural hormones cycles in women. <br/><br/>
<b><a href= "http://medibiztv.com/health-updates/Have-a-happy-sleeping" target= "blank">A good night's sleep</a>: </b>Sleep is something that our body requires immensely. Lack of sleep swings hormones into over-drive. Try to have about 8 hours of sleep daily. <br/><br/>
<b>No Caffeine: </b>It has been shown that stimulants, such as caffeine, cause the adrenal glands to over-produce hormones. Try to cut-down or cut-out your caffeine intake.<br/><br/>
<b><a href= "http://medibiztv.com/health-updates/sun-soaking-benefits" target= "blank">Sun bath</a>: </b>Giving your body a full spectrum sunlight can help stabilize your hormone level. This would help you get the exercise that your body requires as well as the sunshines that it craves for usually. <br/><br/>
<b>Omega-3 fatty acids: </b>Omega-3 fatty acids are fats that act to create responsive and healthy cell membranes, that allows the body in keeping the cellular receptor sites. <br/><br/>
<b>Avoid toxins: </b>There are pesticides, plastics, household chemicals and other beauty products distrupts chemicals that mimic hormones in the body and keeps the body from producing real hormones. <br/><br/>
<b>More Fiber: </b>Get more fiber into your diet with raw fruit, raw vegetables, and things like chia seeds. <br/><br/>',
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'new_name' => 'Benefits of having Leafy Vegetables',
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'new_desc' => ' Vegetables are classified on nutritional basis into three – Leafy vegetables, Roots and Tubers and other vegetables. Leafy vegetables are the most nutritious because they contain high amounts of carotene, Riboflavin, Folic acid, Calcium and Iron. <br/>
They also contain fibre which helps to prevent constipation and reduce the rate of absorption of dietary cholesterol.
<br/><br/>
Leafy vegetables such as amaranth, drumstick leaves, spinach, methi leaves are locally available and are inexpensive. They can be easily grown at home. They are best to be consumed when they are fresh and can be stored in frige to keep them fresh for a longer duration of time.
<br/><br/>
They can be used to prepare curry, foogath, chutney or even incorporated in chappathi, rice, dal etc.
As small children mostly don’t relish the idea of having leafy vegetables.
The addition of green leafy vegetables in your diet gives out lots of health benefits. Leafy greens are full of vitamins, minerals, and disease-fighting phytochemicals and help the growth and repair of body tissues. Vitamin E and Vitamin C in leafy vegetables combine to give beautiful skin and healthy hair growth.
<br/><br/>
<b>Recepie:</b>
<br/>
Spinach
<br/>
Omelette
<br/>
Maida: 10 gms
<br/>
Spinach: 30 gms
<br/>
Green chilli : minced
<br/>
Egg: 50 gms
<br/>
Water : 1 tbsp
<br/>
Onion: 30 gm
<br/>
Oil : 1-2 tbsp.
<br/>
Salt: to taste
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'new_name' => 'Eating certain fats might offset some heart risk from weight gain',
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'new_desc' => ' If you are, by any chance, going to overindulge yourself and plan to gain some weight, do make sure about the fact that the extra calories come from the unsaturated fats, as per the latest study. <br/><br/>
Lean and thin people when pack on even a few extra kilos, the risk factors related to heart in the blood stream tend to change- some for the better if the excess food contains unsaturated fats, versus saturated fats, researchers found.<br/><br/>
Even a moderate weight gain of about three pounds for lean, young people clearly increased markers of heart disease risk factors like insulin resistance as well as signs of impaired vascular function, said senior author Dr. Ulf Riserus of the Unit for Clinical Nutrition and Metabolism at Uppsala Science Park in Sweden.<br/><br/>
A blood test related to this study was conducted in which it was found that the sunflower oil group had lower level of cholesterol and lipid at the end of the study, than they had at the beginning of the study. But as in case of palm oil group, the cholesterol moderately went up. <br/><br/>
Both groups showed signs of increased insulin resistance, a diminished ability to process blood sugar that can be a warning sign for diabetes onset. Saturated and unsaturated fats have different molecular effects on the liver. Unsaturated fats signal the liver to take up cholesterol from the blood, as per the researchers.<br/><br/>
Replacing some saturated fats in like fatty beef, butter and cheese with with unsaturated fats like vegetable oils and nuts will be effective. <br/>',
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