Medbiz Tv logo

Featured Articles  

Introduction to...

Tuberculosis also known as TB is a common infectious disease which can affect several organs of t...

Chest Infection...

A chest contamination, which influences the lung area, differs from an ordinary cough that is gen...

Slow Virus Dise...

The term ‘slow virus disease’ is applied to a group of infections in human beings and...

Leafy Vegetable...

Vegetables are classified on nutritional basis into three – Leafy vegetables, Roots and Tub...

View all Articles

Top Videos  

  • Daily workout routine and health diets of Ariana Grande

    Body Fixtures | Ariana Grande
  • Chat with Abdul Mutalib ,UAE Insurance

    Meet The Masters | Abdul Mutalib
  • In this episode Dr. Marcum and ER doctor Robyn Sandin discuss about dizziness

    The Heart of Health Live! | Dizziness
  • Meet the Episode 13 Masters Chat with Dr. Reem Osman

    Meet the Episode 13 Masters Chat with Dr. Reem Osman
  • Interview with K P Hussain, Chairman of Fathima Healthcare Group

    Meet The Masters | K P Hussain
  • These animations have been designed for the English-speaking population in India. They are formally approved by the Indian National AIDS Control Organisation (NACO), and are being distributed in India. This animation features the voices of Shabana Azmi and Shruti Haasan as the doctor and student

    TeachAIDS- HIV Prevention Tutorial
View all Videos

Perfect Food for Flat Abs

Everyone knows that the most convenient way to gain flat abs muscles is to always perform abdominal muscle exercises every day. Yet, there are some foodstuffs that can assist you reach your own health objective quickest. The foodstuff for flat abs gives good quality nourishment, lessen bloated tummy, and also cut back your tummy. Contemplate including all these ten perfect food items for flat abs into your current everyday diet plan so you will certainly feel leaner and even sculpted very quickly.

Simple Greek yogurt
Rich in healthy proteins, simple Greek yogurt is the best meal to have any moment of the day. Were you aware that it may get a flat belly? The healthy proteins in simple Greek yogurt will help suppress your hunger for food so helping maintain your tummy experiencing satisfied for a longer time. You may include your preferred fresh fruits to transform simple Greek yogurt into extremely scrumptious as well as nourishing snack!

The berries are very low in calories and also abundant in anti-oxidants, so they render an excellent snack for flat abs. Consume a cup full of berries daily to attain the slim belly. Berries help increase the digestive procedure, balance your current blood glucose levels and also minimize bloated tummy. They are able to offer tons of strength in the heart of the working day or even whenever you exercise.

Eggs are one of the greatest ingredients for flat abs because they are rich in naturally occurring fat reducing components like healthy proteins. In reality, eggs are a good option because of their amino acids that happen to be the building blocks of the tissues. Consuming eggs for morning meal will allow you to consume much less, thereby making healthy food alternatives throughout the day.

Indeed, nut products are rich in fat, but when you eat these moderately they could give you any specific weight reduction objective. A couple of nuts are a wonderful method to get healthy fats; that you ought to be eating every day. Nuts are abundant in healthy proteins as well as fibre that help balance your blood glucose levels and also suppress your hunger. Integrate pistachios, walnuts, almonds and also any other your preferred nut into your everyday food plan to secure flat abs.

The fish will help accelerate your metabolic rate and also lessen your hunger. The healthy proteins in fish are filling in case you consume fish, for example; salmon and also tuna , they include Omega 3 fatty acids , all of which help enhance weight reduction and also fat loss . Delicious as well as nourishing! In addition, fish is simple to cook.

Soybeans are a perfect source of necessary protein, fibres, and also strong anti-oxidants. Additionally, these are extremely versatile. Toss shelled edamame into your own soup, eat dry-roasted soybeans, or even add up a spoonful of silken tofu to your smoothie. You may as well go for liquid soy.

Apples are excellent so they are certainly one of the most beneficial foodstuff you may consume every day. Every apple consists of five grams of fibres along with pectin, which is an organic fat burner. Apples are less in sugar as well as calories, making these an excellent snack for flat abs. Research shows that individuals who have a minimum of one apple per day drop more weight as compared to people who don’t consume apples in any way . Have you started eating your apple now?

Green Salad
Abundant in phytonutrients1 and also packed with fibre, a green salad is amongst the perfect foodstuff for chiselled abs. As you eat the fish or chicken, remember to have a large green salad at the beginning or otherwise attempt to join the 2 dishes jointly. A green salad will assist you to enhance your energy levels, feel much better and also end up being leaner.

Quinoa includes eleven grams of necessary protein and also five grams of fibre per half mug. This entire grain is a yummy as well as nourishing side dish for the evening meal. It is crunchy-yet-chewy consistency and nutty tastes are similar to a mix between short-grain brownish rice together with whole-wheat couscous. Give it a shot so you will certainly enjoy it!

Avocado is amongst the most nourishing fresh fruit you may choose for a healthy diet plan. Simply cut up a single avocado to obtain around fifteen grams of fibre in order to keep your food cravings away. Or even, benefit from ¼ serving of refreshing avocado to secure a complete helping of monounsaturated fatty acids that help lose belly fat.

I hope you agree that these particular foods for flat abs are nourishing as well as scrumptious, so just why not begin consuming these at present? Frequently, little alterations bring in the greatest outcomes! Just remember it. Have you been eating sufficient of the food items for flat abs?

Ebola death toll hits 8,235 : WHO

The global death toll from the Ebola outbreak centered in west Africa has jumped to 8,235 out of 20,747 recorded cases, the World Health Organization(WHO) has said. Almost all the deaths and cases have been reported in the three west African countries worst hit by the outbreak: Sierra Leone, Liberia and Guinea. Elsewhere, six people have died in Mali, one in the United States and eight in Nigeria, which was declared Ebola-free in October.

Spain and Senegal, which have both been declared free of Ebola, had one case each but no deaths. In Britain's first confirmed case of Ebola, a nurse recently returned from Sierra Leone was on Monday said to be in a critical but stable condition.

Sierra Leone, which has overtaken Liberia as the country with the most infections, counted 9,780 cases and 2,943 deaths as of January 4. The country reported 248 new confirmed cases in the week leading up to Sunday, with the west of the country, including the capital Freetown, hardest hit. The WHO said, yesterday, however there were "signs that case incidence may have leveled off" in the country. Liberia, long the hardest-hit country, has seen a steep decrease in transmission in recent weeks. As of January 2nd, the country had recorded a total of 8,157 cases and 3,496 deaths. Liberia, which in August and September was reporting more than 300 new cases each week, only reported eight new confirmed cases and 40 probable cases from Monday to Friday last week.

Why obesity is bad for heart revealed

Researchers were recently able to find new links between obesity and cardiovascular disease. The study led by James A. Hamilton, PhD, professor of Physiology, Biophysics and Radiology at Boston University School of Medicine, applied novel methods to detect binding of fatty acids to CD36 and their effect on internalization of oxidized LDL.

Although other research groups have characterized a fatty acid binding site on CD36 and postulated CD36 to be a gatekeeper for fatty acid entry into cells, the Hamilton lab previously found that CD36 did not increase fatty acid translocation across the plasma membrane.

In the current study all of the common dietary fatty acid types (saturated, unsaturated, trans and polyunsaturated) were shown by a new assay to bind to CD36 at levels greater than expected for a single binding site characterized in previous studies.

According to the researchers, obesity and type 2 diabetes are characterized by high plasma levels of fatty acids, the demonstrated enhancement of oxLDL uptake by increases in common dietary fatty acids might contribute to the pathophysiology of these diseases.

The new results provided a link between fatty acids, CD36, and atherosclerosis and new drugs could be designed that target the exact mechanism more precisely, he further added. The study is published in the Journal of Biological Chemistry.

Flexible work schedules of employees improve health and sleep

A new study has examined that people who have flexible work schedules have better health and they sleep properly than their counterparts.

The researchers followed 474 employees as part of a Work, Family and Health Network study conducted at an information technology company, with about half of the employees serving as the control while the other half experienced the study intervention. Both employees and their supervisors participated.

The intervention was designed to reduce conflicts between work and personal life, and focused on two main cultural shifts: allowing employees to decide on when and where they worked and training supervisors to support their employees' personal lives. Those who were assigned to the intervention were encouraged to be completely flexible about when and where they would work at the office, from home or elsewhere while still working the same number of hours as the control group. All of the participants wore a sleep-monitoring watch, a device that tracks movement to monitor periods of sleep.

At 12 months, the researchers found that employees who participated in the intervention experienced an average of eight minutes more sleep per night, which is nearly an hour more sleep per week, than the control group. Intervention participants perceptions of their sleep sufficiency also improved.

Orfeu M. Buxton, associate professor of biobehavioral health, Penn State, added that work can be a calling and inspirational, as well as a paycheck, but work should not be detrimental to health. It is possible to mitigate some of the deleterious effects of work by reducing work-family conflict and improving sleep.

Cancer : Breaking the bad news to patients

"A doctor must be able to read a patient in order to break bad news. I ensure they have at least one close family member present when I tell them. This way, the patient has another pair of ears as well as support after I leave the room" Dr Ranjana Srivastava , Oncologist in Australia says, over a telephone call from Melbourne.

According to the World Cancer Report from the World Health Organisation (WHO), nearly seven lakh Indians die of cancer every year, while over 10 lakh are newly diagnosed with some form of the disease. While doctors are consumed by growing queues in hospital waiting rooms, and the churn of diagnosis and treatment, in most cases, patients are left with inadequate knowledge of their condition.

In many cases, patients have a hint about the disease while going through the tests. The prolonged wait to be diagnosed only adds to the stress. Srivastava prefers to tell a patient that she needs to discuss serious news and suggests calling in a family member. It's important to be prompt in organizing such a meeting, she says.

Early deafness diagnosis improves teenagers reading skills

A new research says that early detection of deafness in babies is related to better reading skills later in their lives. Deafness if identified and treated at an earlier stage would give out better results. "We believe that the early superiority in the reading skills of the children who were screened may have enabled them to read more demanding material more frequently than their peers with later confirmed hearing difficulties," said lead researcher Colin Kennedy, professor at the University of Southampton in Britain. Follow up assessments when the children were aged eight showed those who were screened at birth had better language skills than those children who were not screened. This new study has now shown that longer term benefits of early detection also occur following assessments at aged 17.

"Screening all babies for hearing impairment at birth enables families to have the information they need to support their baby's development, leads to benefits of practical importance at primary school and now, secondary school and further education," Kennedy added. The study assessed the teenagers level of reading development and compared them to deaf teenagers who were not screened as newborn babies. The gap between the early and late confirmed groups had doubled between the two assessments. The study was published in the journal Archives of Disease in Childhood.

4 signs you have low immunity

Low immunity can occur at any time. Do not blame cold and flu alone. You could blame it on the whether alone and it's always in the air. There are certain ....Read More

Heart disease: Warning signs you should never ignore

Our heart, one of the most vital organs, needs special attention. Many people usually ignore these warning signs that tell something is awry with your heart or are just slow to seek help when symptoms develop. Heart disease or cardiovascular diseas....Read More

7 Ways how you can make use of banana peels

Bananas are the most healthy fruits. However many of us are unaware of the fact that the peels are rich in antioxidants, vitamins and minerals. Here are some tips to re-use banana peels.

1. Prepare compost: Banana peels are known....Read More

Benefits of having Animal Food Products

Animal food sources mostly come from animal sources such as milk, meat, eggs, cheese and yogurt. Many of us consume these products in order to build up a healthy body mass. On the other hand many individuals do not consume animal sources either beca....Read More

Depression can be predict by Vitamin D levels: Study

Low level of vitamin in the body is associated with symptoms of depression in otherwise healthy people, new study shows.

Conducting a series of investigation on ....Read More

Introduction to tuberculosis along with common presenting symptoms and resultant complications

Tuberculosis also known as TB is a common infectious disease which can a...

Read more

Chest Infection, When we Do and Don't Require Antibiotics

A chest contamination, which influences the lung area, differs from an o...

Read more

Slow Virus Disease

The term ‘slow virus disease’ is applied to a group of infec...

Read more

Leafy Vegetables

Vegetables are classified on nutritional basis into three – Leafy ...

Read more

Perfect Food for Flat Abs

Everyone knows that the most convenient way to gain flat abs muscles is to always perform abdominal muscle exercises every day. Yet, there are some foodstuffs that can assist you reach your own health objective quickest. The foodstuff for flat abs...
Read more

What is a depressive disorder?

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest in activities. It is sometime referred to as major depression, major depressive disorder or clinical depression. There will be alterati...
Read more

Road Safety

Medi BizTV Corporate Video

Flying Disease- Malaria - Promo

Preview Room Login

New User? Lost Your Password?