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Being a Women

“Behind every successful man there is a woman”. Not only in the case of a man but this saying stands for the functioning of the whole world. She is said to be the ultimate strength and support behind the success of an individual. There is a lot of differenciation and discrimination in the name of gender as males and females. Nevertheless this difference do exist in nature from time immemorial.

A female draws out various characteristics which is different from that of a male, varying from factors such as physical, mental. biological and reproductive. These are inborn and inbuilt right from the time a mother concieves a female child.
Womanhood is the period in a females life after she has passed through childhood and adolescence, generally around the age 18. Women have three very important physiological functions totally absent in men--menstruation, pregnancy, and lactation.Each of these mechanisms influences the behavioural patterns of a female greatly.
Another such noticable factor could be psycological.
Women prefer to share and care more, she would discuss and figure out a solution for a problem which they face by discussing it with her friends. She is more emotionally depended and possess aa emotional mind when compared to that of men. But men on the other hand seem to be independent and keep things more to themselves. But unfortunately, women are more prone to different types of depressions due to their emotional weakness.
Communication skills and emotional intelligence are found to be better in females. They tend to be more group-oriented.
Women can be, and many are, greatly affected by hormone fluctuations. Hormonal changes in female body is much more prominant and undergoes changes as the age advances. The main two hormones generated in female body are estrogen and progestrone. Estrogen helps the uterus grow, maintains the uterine lining to protect the budding baby. Progesterone has characteristics that balance and counteract the adverse effects that estrogen can have.Progesterone is important mainly for the preparation of the endometrium for implantation of the egg during pregnancy and the maintenance of pregnancy.
women are more often portrayed as being under the influence of their hormones, as being subject to hormonal tides or hormonal storms.

Women face many injustices and inequalities globally, both in terms of economic factors and human rights. An often overlooked aspect of this phenomenon is their health, so its atmost important that proper diet and care are taken as far as female health is concerned.
A healthy diet can help reduce PMS(pre-menstrual syndrome), boost fertility, make pregnancy and nursing easier. It provides one with energy, maintaining weight and keeps you looking good.

God has created women in such a way that, she can take her generation forward by giving birth to new offsprings. The ideal time to start learning about pregnancy is not when a woman is already pregnant but much before that.
For a woman, pregnancy planning means learning everything she can about how her own health and that of her baby can be optimized. She is capable of conceiving from the time she attains puberty till the time of menopause.
A female body is also highly prone to diseases too due to its sensitive features or even due to malnutrition which leads to less immunity. Many such diseases are gallstones, migraine headaches,
osteoporosis, rheumatoid arthritis, high blood pressure(hypertension) etc.
Women with Osteoporosis have weak bones which tend to break. Osteoporosis in the vertebrae can cause serious problems for women. A fracture in this area occurs from day-to-day activities like climbing stairs, lifting objects, or bending forward


Research has also revealed the genetic and molecular basis of a number of gender-based differences in health and disease, some of which are related to genotype — XX in the female and XY in the male.
Due to such less immune resistance women have got higher chances of developing Autoimmune diseases. Autoimmune diseases can affect virtually every site in the body.

Autoimmune diseases affect approximately 8% of the population, 78% of whom are women. It is still unkown as to what reasons are there behind such a prevalence. One of the factors behind it could be genetic as it can be passed on from a mother to her offspring.

Scientists use stem cells to generate new hair

In a new study, scientists have used human pluripotent stem cells to grow new hair. The study by researchers of Sanford-Burnham Medical Research Institute (Sanford-Burnham) represents the first step towards the development of a cell-based treatment for people with hair loss.

Associate professor Alexey Terskikh, Ph.D., at Sanford-Burnham said that the new method they had developed to create new cells capable of initiating human hair growth, was a marked improvement over current methods that rely on transplanting existing hair follicles from one part of the head to another. This stem cell method provided an unlimited source of cells from the patient for transplantation and wasn't limited by the availability of existing hair follicles.

The research team developed a protocol that coaxed human pluripotent stem cells to become dermal papilla cells. They are a unique population of cells that regulate hair-follicle formation and growth cycle. Human dermal papilla cells on their own are not suitable for hair transplants because they cannot be obtained in necessary amounts and rapidly lose their ability to induce hair-follicle formation in culture.

Terskikh said that in adults, dermal papilla cells cannot be readily amplified outside of the body and they quickly lose their hair-inducing properties. They developed a protocol to drive human pluripotent stem cells to differentiate into dermal papilla cells and confirmed their ability to induce hair growth when transplanted into mice. The research was published online in PLOS One.

How Exercise Keeps Depression at Bay

It is shown and proved by researchers that physical exercise has many advantages and beneficial effects. They have also come to a conclusion that exercise helps shield your brain from stress induced depression.
Practicing or following a daily course of exercising has ability to induce changes in skeletal muscles that can clear the blood of a substance that gets accumulated during stress and is harmful to the brain health. A follow-up to the study found that the effect of exercising lasted longer than those of antidepressants.
It was also found that people who did daily work outs and regardless of undergoing any treatment were originally less likely to fall into depression.

A study which was published in 2005, has shown that walking fast (brisk walking) for about 35 minutes a day five times a week can have a significant effect and influence on mild to moderate depression signs. "Skeletal muscle appears to have a detoxification effect that, when activated, can protect the brain from insults and related mental illness," said principal investigator Jorge Ruas from Karolinska Institute in Sweden.

Besides helping you cop-up with depression, regular exercising offers you other health benefits too namely lowering blood pressure, protecting you from heart diseases and other forms of cancer.
How often you need exercise to keep away depression is not very evident but half an hour of work outs such a brisk walking, and other exercise forms proves to be beneficial.

Tobacco use may double risk of alcohol dependency

People who use snus, a slightly moist powder used tobacco product would run twice the actual risk of developing an alcohol dependency when compared with those who are non-users. Nicotine dependency in any form would definitely lead to dependency on alcohol as per the studies.

The researchers added that the more one uses snus, the higher the risk. "This is the first time research has succeeded in showing that middle-aged people, who use snus run an increased risk of developing alcohol dependency," said Margareta Norberg, adjunct lecturer at the Umea University in Sweden.

The current study included 21,000 people, who were aged 30, 40 or 50 between 1991-1997. None of the participants then showed signs of alcohol dependency. A quarter of the men, 25 percent, and slightly less than 4 percent of the women used snus upon the first examination. Men showed slightly higher figures for alcohol dependency than women. In total, 499 men and 257 women developed alcohol dependency.

Those who, upon the first investigation, who were aged 50, had a lower risk than those aged 30. That there is a connection association between smoking and alcohol dependency has been known for a long time, says a study that appeared in the journal Drug and Alcohol Dependence.

Simple blood test can detect risk of dementia

Now you can test the possibility of developing dementia with a prick of a needle. As opposed to cardiovascular diseases, where the level of cholesterol in our blood indicates the risk of cardiac arrest, there are no such trustworthy markers in our blood in terms of diagnosing the risk of dementia setting in. However, Scientists at Rigshopitalet, Herlev Hospital and the University of Copenhagen have now identified a new biomarker, measurable in a simple blood test, which will help predict the onset of dementia.

Assistant clinical and research professor Ruth Frikke-Schmidt, said that the blood test would help provide a more precise risk evaluation of a citizen's risk of developing dementia later in life. The blood test would enable an earlier and more focused prevention effort, thus prolonging the onset of the illness and raising the individual's quality of life, she added. Researchers hope that with time, this new blood test will be applicable in clinical practice.

In the study, researchers show that a low level of the biomarker, the so-called apolipoprotein E, in our blood, increases the risk of developing dementia in the future. This was revealed in comprehensive studies of the general public, the Herlev-Oesterbro Study and the Oesterbro Study, involving 76,000 people. The study is published in th internationally acclaimed journal, the Annals of Neurology.

Eat berries for healthy erections

Erectile dysfunction can be one of the most distressing conditions a man experiences. But a new study suggests eating more foods rich in flavonoids - such as blueberries, strawberries, blackberries and citrus fruits - could reduce the risk of erectile dysfunction for middle-aged men by more than a fifth.

It is estimated that around 30 million men in the US have erectile dysfunction - the inability to get or keep an erection firm enough to engage in sexual intercourse. Men over the age of 60 are at greatest risk for erectile dysfunction, though it occurs in around 12% of men under this age.

Previous research has shown that regular exercise may lower men's risk for erectile dysfunction. However, in this latest study, Prof. Cassidy and her team suggest that eating more flavonoid-rich foods is as beneficial for erectile dysfunction as walking briskly for up to 5 hours weekly.

Exercise and flavonoid-rich diet can reduce erectile dysfunction risk by 21%. The researchers analyzed population-based data of more than 50,000 middle-aged men. Information was collected on the men's ability to get and maintain an erection firm enough for intercourse, and dietary data was collected every 4 years from 1986.

High blood pressure, diabetes, chronic kidney disease and heart and blood vessel disease are just some conditions that can trigger erectile dysfunction. Psychological problems, such as anxiety and depression, can also contribute to erectile dysfunction. Around 30% of men aged 70 and older experience erectile dysfunction.

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