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Healthcare Tips
Posted on: 11-01-16
Get to know your allergy

Allergy triggers can be anywhere. Some of the most common are pollen, ragweed, grass, pet dander, dust mites, and mold. People who have allergies have an immune system that is sensitive to one or more of these usually harmless things. It’s ea Read more
hepatitis c

Healthcare Tips
Posted on: 18-05-15
Facts about Hepatitis C

Hepatitis C is not an uncommon ailment
By most accounts four million Americans get hepatitis C infection and around seventeen thousand more are contaminated every year. Read more
urinary incontinence

Healthcare Tips
Posted on: 15-05-15
Urinary Incontinence

Urinary incontinence, or loss of bladder control, is a baffling issue for a huge number of Americans. Never knowing when and where you may have a mischance can influence everything from work to practice to your day today life. Urinary incontine Read more
eye protection

Healthcare Tips
Posted on: 14-05-15
Eye protection

Shooting your eye out with a BB weapon, can harm your eye.
Your eyeballs are immovably appended to the optic nerve and few eye muscles. You could harm and also go blind from a BB firearm yet the possibilities of your eye really leaving it Read more
heart attack

Healthcare Tips
Posted on: 13-05-15
Warning signs of heart attack

A heart attack occurs when the blood stream to your heart is abruptly lessened or stopped. Your blood supply oxygen to the heart. Amid a heart attack, your Read more
knee pain

Healthcare Tips
Posted on: 12-05-15
Ways to deal with knee pain

Stretching thigh muscle
Extending enhances scope of movement and keeps you flexible. To get the most out of your extends warm up first with a five moment walk. Circle a bed sheet around your right foot. Utilize the sheet to help pul Read more
mouth health

Healthcare Tips
Posted on: 11-05-15
Why oral health is good for your body?

A few studies demonstrate that individuals with gum ailment are more probable have coronary illness than those with solid gums. Specialists are not certain why that is gum malady is not demonstrated to bring about different infections. Anyhow i Read more
foot problems

Healthcare Tips
Posted on: 08-05-15
Common Foot Problems

Keep away from a Scandal of Sandal
Is a bunion ingrown toenail or a terrible instance of athlete's foot bringing on you agonizing? Maintain your feet healthy and solid. Consider in the indications of usual foot problem and what you Read more
hang over myth

Healthcare Tips
Posted on: 06-05-15
Myth about Hang over

Substantial drinking shakes the focal sensory system. It tinkers with cerebrum chemicals prompting migraine, dizziness and nausea and sends you hurrying to the washroom so regularly you get to be got dried out. The morning after cost can incorp Read more
diabetes signs

Healthcare Tips
Posted on: 04-05-15
Warning signs of Diabetes

When you have diabetes your pancreas cannot make enough insulin. This fundamental hormone helps your body's cells to make energy out of sugar. Without this Read more
depression related with vitamin d

Healthcare Tips
Posted on: 16-04-15
Depression can be predict by Vitamin D levels: Study

Low level of vitamin in the body is associated with symptoms of depression in otherwise healthy people, new study shows.

Conducting a series of investigatio Read more
sniffling and sneezing

Healthcare Tips
Posted on: 14-04-15
How to stop sniffling and sneezing

You stay inside when the dust is high. You take drugs as instructed. In any case do you truly have hypersensitivity side effects under control? In case you are regularly doing the hypersensitive salute, then the answer is presumably no. A swipe Read more
psoriasis facts

Healthcare Tips
Posted on: 06-04-15
Facts about psoriasis

It is believed the people with psoriasis may affect with psoriatic arthritis. However it is not always true.

Around 33% of patients with psoriasis get psoriatic Read more
alcohol drinking

Healthcare Tips
Posted on: 31-03-15
Risk of liver cancer rises with 3 drinks a day

Individuals who have three or more alcohol mixed beverages every day could be raising their chances for liver malignancy, as indicated by a report from a board of specialists.

The report, from the World Cancer Research Fund Internat Read more
diabetes and oral health

Healthcare Tips
Posted on: 27-03-15
Diabetes and oral health

The inabilities to fight bacteria when one is having diabetes can dental problems as well. Because, high blood sugar promote the growth of bacteria, that can Read more

Healthcare Tips
Posted on: 27-03-15
Recommended vaccines for adults

The communicable disease control and flue expert advice to take a flu shot while you go for a vacation. Every year the disease is caused by three or four strains of influenza virus that are expected to be widespread that season. And for Read more
heart disease information

Healthcare Tips
Posted on: 25-03-15
Heart disease: 5 Things you should know

Continuous 1 hour of exercise is heart healthy
It’s good to be physically active for healthy heart. But it is not good to strain your heart too much. Experts recommend, 25-30 minutes of vigorous to moderate intensity aerobic acti Read more
back pain relief

Healthcare Tips
Posted on: 25-03-15
Tips to avoid back pain during exercise

Moving is always good for the back pain rather than resting. Exercises st Read more

Healthcare Tips
Posted on: 24-03-15
6 Wonderful benefits of jogging

For Better sleep: If you have problem in getting sleep at night, jogging can help you out. Jogging regularly help people fall asleep faster and increase th Read more

Healthcare Tips
Posted on: 13-03-15
Natural ways to balance your hormones

Hormones are the chemical messengers present in our body. Some most familiar hormones are namely estrogen, progesterone, testosterone, thyroid. Insulin, etc. Some of the most common side effects of hormone imbalance include infertility, weight Read more

Healthcare Tips
Posted on: 12-03-15
6 Ways to avoid hypertension

Hypertension, otherwise called as high blood pressure is a very serious and chronic medical condition that increases the risk of getting many health related ailments that includes heart disease, strokes and kidney disorders.

Life pl Read more
morning mistakes

Healthcare Tips
Posted on: 12-03-15
5 Morning mistakes to avoid

1. Waking up with a jerk and hitting the gym
Mornings are usually lazy and slow down time. When you wake up in the morning, turn to your right and get up. Mistakes that are made in the morning time can have an adverse effect on the Read more

Healthcare Tips
Posted on: 11-03-15
Chocolates keep you healthy and happy

Too much of sugar and sweet consumption is really bad for health. But having a little bit of it in moderation is not that terrible. < Read more
boost immune system

Healthcare Tips
Posted on: 03-03-15
Tips to boost your immunity

The idea of boosting up your immunity is truly enticing, but the ability to actually make it possible has proved subtle for many reasons. In order to function properly it req Read more
eye exercises

Healthcare Tips
Posted on: 28-02-15
Improve your eyesight with these exercises

There are many exercising forms that would prove to be effective in lessening the symptoms of vision loss due to old age. These exercising techniques would help you perform more efficiently, leading to more improved vision.

1. Bl Read more

Healthcare Tips
Posted on: 27-02-15
Multipurpose honey has beauty, health benefits

Rich in components like iron, calcium, phosphate, sodium chlorine, potassium and magnesium, raw honey helps in making your skin feel soft and also repairs damaged hair follicles.

Save dry skin
Honey acts as a wonderful Read more
happy workers

Healthcare Tips
Posted on: 26-02-15
5 Signs you are working in a happy workplace

Are you working in a very happy atmosphere. Do you really look forward to get back to your work place every Monday? Given below are certain ways that would make your work place a very happy place:

1. Communication's the word: Read more

Healthcare Tips
Posted on: 25-02-15
Lose Weight with Cinnamon

Cinnamon has got some properties that would help loose some extra pounds from your body and achieve the figure that you desired for without much dieting. It can be used as a best home remedy for treating several ill health conditions that help Read more
aloe vera for dandruff

Healthcare Tips
Posted on: 23-02-15
Goodbye Dandruff – Super Home Remedies

Dandruff is probably is the world’s most common problem. It may be the result of anything from a desert-dry scalp to fungus overgrowth to dermatitis. Dandruff can be an image disaster. Skip the dandruff shampoo-buying ritual and check out the Read more

Healthcare Tips
Posted on: 19-02-15
Breathe well during exercise

Why is breathing properly do vital ?
This can very well be explained through simple terms. Breathing is highly Read more
diabetes control

Healthcare Tips
Posted on: 18-02-15
How to control blood sugar

Diabetes is a serious issue that we go through these days, but you could very well control the prevailing condition by adapting some very simple and effective li Read more

Healthcare Tips
Posted on: 18-02-15
Hibiscus - The Super Flower

The colorful hibiscus flower is cultivated everywhere to draw out the medicinal values. Hibiscus is mostly found as a traditional medicine. We find hibiscus as a flower that is commonly found in India. Some of the common health benefits of hibi Read more
massage therapy

Healthcare Tips
Posted on: 11-02-15
Massage therapy connects your body and mind

Massage therapies are now widely available in many health centers and clubs. It is not limited to luxury spas and other upscale health clubs. It's always rejuvenating to have a Read more

Healthcare Tips
Posted on: 09-02-15
Ways to stop your Hiccups

Hiccups are annoying. They are uncomfortable and sometimes even a tad painful. This abnormality is something that none of us enjoy having to deal with. This article is for those who suffer from hiccups and just can’t stand them anymore. As su Read more
baby skin

Healthcare Tips
Posted on: 07-02-15
Common skin problems in babies

Babies have delicate and soft skin that even a slight scratch or rash would make them feel irritable. Newborns are very prone to rashes and other skin related allergens. Given below are some common skin problems found in babies:

Read more
eat while reading

Healthcare Tips
Posted on: 06-02-15
Apt foods to eat while reading

We all love to get indulged in something to eat while we devour a book. Wrong kind of snacks would leave you unwell. Here's a checklist...

What to have?

Tea: Read more
stop smoking

Healthcare Tips
Posted on: 05-02-15
Best ways to reduce your cancer risk

Most cancers are preventable through many preventive measures that could be taken such as lifestyle changes, early detection and treatment etc. Various lifestyle changes includes - a healthy diet, exercise, good sleep, avoiding tobacco products Read more
good sleep

Healthcare Tips
Posted on: 05-02-15
Are you sleeping correctly?

Poor postures maintained while you sleep can affect your physical and emotional well-being. Adjusting your sleeping positions can have a huge effect on your posture, if you could deduct the amount of stress given on your back, neck and shoulde Read more

Healthcare Tips
Posted on: 04-02-15
4 Best workouts for burning more calories

Day to day busy life style would leave you with little or no time for exercise. But it should be made a part of your daily activities. Here are some workouts that would help you shed some extra kilos faster.

Battle ropes
Read more
hangover remedies

Healthcare Tips
Posted on: 03-02-15
Home remedies to overcome hangover

Different people have several symptoms of a hangover and they have their own remedies. To get over the hangover completely here are some home remedies that you could follow:

1. Bananas: Having bananas are most effective reme Read more
basic exercise

Healthcare Tips
Posted on: 31-01-15
4 Basic ways to exercise regularly

Exercising on a regular basis could be established only through self motivation. There are several exercising pattern to choose from. There could be several reason as to why we find several excuses for not exercising on a daily basis. You shoul Read more
happy sleeping

Healthcare Tips
Posted on: 30-01-15
Have a happy sleeping!

Sleeping is the state of resting which occurs naturally in all mammals, birds and reptiles where in, there is an increased inhibition of voluntary muscles. Its also called as a semi-conscious state of body and mind where there is less reaction Read more
premature ageing

Healthcare Tips
Posted on: 29-01-15
Simple steps to prevent premature ageing

Daily exposure to sun and lack of proper nutrition that includes excessively processed fast food hampers the health of skin. Women in their early 30s are already beginning to show signs of ageing. Here are some simple steps you can take to pre Read more

Healthcare Tips
Posted on: 28-01-15
Choose the right mattress for a sound sleep

Happy and healthy sleeping pattern can draw a great impact on the quality of sleep you have. And in order to get that you definitely need to have a good mattress that helps you sleep well, according to your needs and daily work pattern. Apart f Read more
fermented food

Healthcare Tips
Posted on: 24-01-15
How fermented foods help the body

Fermentation is a long process that is done for years long. Many of us go for fermenting food items as it increasing the nutritional value of food.
Many opt for fermentation because it helps in increasing the nutritional value of food. Read more

Healthcare Tips
Posted on: 21-01-15
Diet tips to make your belly look fit and flat

Everyone dreams to have a toned belly that does not protrude out much. It is not only about the way how it looks but also due to many health related problems and issues. Here are some given tips that will make your belly look fitter and in shap Read more

Healthcare Tips
Posted on: 20-01-15
Know your knee before you run

Are you ready for the run but running without a proper training and can prove to be have an extremely bad effect on your health.

Warm up is essential: Stretching your legs and muscles in a proper way is a must. Mostly the fr Read more
hydrogen peroxide

Healthcare Tips
Posted on: 19-01-15
The Household Super Lotion

Hydrogen peroxide is a colorless liquid used commonly for bleaching cotton, manufacturing chemicals, as a rocket propellant, and for cosmetic and medicinal purposes. It is the only germicidal agent composed only of water and oxygen. It kills mi Read more
low immunity symptoms

Healthcare Tips
Posted on: 16-01-15
4 signs you have low immunity

Low immunity can occur at any time. Do not blame cold and flu alone. You could blame it on the whether alone and it's always in the air. There are cer Read more
stress at working

Healthcare Tips
Posted on: 14-01-15
5 Tips to de-stress at work place

Stress has become a part and parcel of our daily lives. With an ever demanding boss and also the negative environment, you get really stressed at your work place. Here are some tips that would help you enhance your mood and to de-stress at wor Read more
sun soaking

Healthcare Tips
Posted on: 12-01-15
Absolute reasons why you should soak up the sun

The air is fresh and laden with the bliss of sunshine. But you should be very when it comes to the duration of time we expose ourselves to the sun. off course the sun rays are pleasant but long exposure to sun causes most of the wrinkles, age Read more
bowel movements

Healthcare Tips
Posted on: 08-01-15
Tips for smooth bowel movements

All of us might have come across an irritable bowel movements at some or the other point of time. This problem can occur at any point of time and Read more

Healthcare Tips
Posted on: 07-01-15
5 Yoga mistakes you need to avoid

Whether one is a new yoga enthusiast or one is an old hand, it pays to remember where one can make mistakes while practicing yoga.

1. Do it Read more
dental health

Healthcare Tips
Posted on: 06-01-15
How to improve your dental health

Beautiful smile is something that could be maintained and endowed always. But in order to keep your smile on and to get the desired attention it seeks all you could do is to follow these health tips:

In case you lose a whole to Read more
pumpkin seeds

Healthcare Tips
Posted on: 05-01-15
Super seeds with amazing benefits

We should include some super seeds in our diet in order to gain a healthy living. Sprinkle these seeds on your baked dishes and breakfast cereal for boosting up your health a bit more than normal. In the world of wellness, super seeds embody t Read more
clay water potential

Healthcare Tips
Posted on: 31-12-14
Health benefits of using clay water pot

Have you ever had water from clay pot? If you miss out that, you would miss out some major health benefits. The many reasons why drinking water from clay pot is beneficial are as follows:

Having water that is stored in a clay pot i Read more
moisturizers for dry skin

Healthcare Tips
Posted on: 30-12-14
Home remedies for dry skin

People who have a very dry skin becomes itchy and more dry. This conditions becomes more worsen during the time of winter. People with normal skin tens to have less of moisture content in skin. There are some naturally available moisturizers t Read more

Healthcare Tips
Posted on: 24-12-14
Having excess of pickle is bad for health

Pickles are one of the most important and integral part of every Indian cuisine and no meal is considered to be complete without having them, but having too much of it would prove to be harmful for your health.

High salt conten Read more
womens health

Healthcare Tips
Posted on: 23-12-14
Women need more nutrients

Good health and optimal energy are two important components that are required for an overall development. There are a lot of vitamins and minerals available that are essential for a woman's body. Many a times certain vitamins and minerals prove Read more

Healthcare Tips
Posted on: 22-12-14
Obesity could be a disability

Earlier during the prehistoric period, food supply was very irregular, so our body has generated a metabolism of it's own where in the ability to store excess food for the immediate requirement of survival takes place. It is stored in the for Read more
simple breathing

Healthcare Tips
Posted on: 19-12-14
Simple breathing can help you shed extra kilos

While you switch over to an exercise or working out pattern, all you need to do is breathe in and breathe out more in order to lose those extra kilos, as per a new research. Breathing exercise would definitely help you reach your weight loss go Read more
thyme health benefits

Healthcare Tips
Posted on: 18-12-14
Health benefits of Thyme

Mostly used in the preparation of pasta recipes, thyme is fragrant herb that are packed with nutrients which proves to be beneficial for skin, hair and body.

Here are some known health benefits of thyme:
1. Improves vis Read more

Healthcare Tips
Posted on: 16-12-14
Added sugars worse than salt for heart

Added sugars in processed foods are likely to have a greater role in high blood pressure, heart disease and stroke than added salt, warn researchers. Dietary Read more
breathing exercise

Healthcare Tips
Posted on: 15-12-14
Deep breathing exercises for a great natural sleep

Mind is a busy place, often quite too busy, sometimes even in places and times where it better slow down, and that is one of the reasons so many people fail to get to a natural sleep. Deep breathing exercises help significantly under such c Read more
body pain

Healthcare Tips
Posted on: 12-12-14
Six Simple steps to pain free living

Joint pain and arthritis comes as a result of natural signs of aging and are very much expected too. A pain comes as a result of your body's way of sending a message. Read more
weight loss tips

Healthcare Tips
Posted on: 11-12-14
How to lose weight for your wedding

Every bride and groom wants to look absolutely stunning at their wedding. Obviously, the wedding pictures would be the most cherished ones in our life. The ideal time to begin with the wedding preparations, is about six months before the weddi Read more

Healthcare Tips
Posted on: 10-12-14
Get rid of stress naturally

Our daily course of life such tiring jobs, faulty eating habits, increasing pollution, lethargic way towards work etc, results in stress and tension. Stress arises as a re Read more
workout reasons

Healthcare Tips
Posted on: 09-12-14
The many reasons to workout

Do you feel tired and worn out quite often? Reluctant to take up any strenuous activity? All you need to do is indulging yourself in physical activities and a regular exercising pattern. It would definitely give you results irrespective of age Read more
noon naps

Healthcare Tips
Posted on: 08-12-14
Myths and facts about taking noon naps

People who undergo serious health issues and sleep disorders would find it good to have a small nap in the afternoon. But the ones who are indeed counterproductive will have a decreased desire to have a good night sleep at night. An afternoon Read more

Healthcare Tips
Posted on: 05-12-14
Lifestyle changes to become cancer free

Research studies and findings have come to a conclusion that following healthy habits and behaviors could help tackle health issues such as cancer and related deadly diseases.

1. Exercise regularly: People who work out on a Read more
healthy weight

Healthcare Tips
Posted on: 04-12-14
Fat but fit? Not really

Your size would never determine how healthy you are. But if you stuff yourself with too much food and other intakes such as beverages, cols, soft drinks, etc, would lead to weight gain and later on a stage where you might become obese too.
Read more
vitamin sources

Healthcare Tips
Posted on: 04-12-14
Vitamins that the body needs in winter

The weather keeps on changing on a daily basis. The temperature differs sometimes it might be chilly and sometimes warm. Winter also brings in a lot of health issues and other ill health conditions that requires to be tackled along with the enj Read more
health care

Healthcare Tips
Posted on: 03-12-14
Health care

Health care or taking care of health is associated with diagnosis, treatment, illness, injury, prevention and other physical and mental impairments in human beings and the way how it could be kept under control. It also refers to work done in p Read more

Healthcare Tips
Posted on: 02-12-14
Heat stroke could be fatal

Heat stroke is otherwise called as sunstroke or thermic fever. It happens when the body's mechanism fails in controlling temperature fails. At severe cases it requires emergency treatment as many people tend to fail and faint when the heat wa Read more

Healthcare Tips
Posted on: 29-11-14
Obesity- an alarming issue

Earlier during the prehistoric period, food supply was very irregular, so our body has developed the ability to store excess food for the immediate requirement of survival. It is stored in the form of fat cells, which are residing in the adipos Read more
winter soups

Healthcare Tips
Posted on: 28-11-14
Healthy soups for winter

With winter whetting your appetite, food usually becomes the centre of attention. When the ambient temperature drops, the body generates heat by increasing it's basal metabolic rate in order to keep up the body temperature.

There Read more
right food habits

Healthcare Tips
Posted on: 27-11-14
Age gracefully with the help of right food

You are what you eat, is an adage one should remember every time you are about to eat. When you eat healthy and stay fit your skin slows down the aging process. Making antioxidants a part of your daily diet, eating more fibrous and colorful Read more
cough and cold in kids

Healthcare Tips
Posted on: 26-11-14
Home remedies to curb cough and cold

Kids suffer from even a small change in weather. The most common ailments from which the kids suffer is viral cough and cold. Try these home remedies to treat the ill health conditions in order to boost the immunity of your kid:

Read more

Healthcare Tips
Posted on: 26-11-14
Why sweating is good for you

Now if you really want to lose weight sweating would really help in a great deal. Sweating helps shed the kilos, studies have revealed. So to lose weight you should really need to sweat it out. It’s the amount of water in the body that makes Read more
overeating after workouts

Healthcare Tips
Posted on: 21-11-14
Avoid post workout overeating

Nothing is more annoying than burning calories only to ruin all the hard work by overrating in the next hour. Here are some simple and effective ways to avoid sating that insane hunger after a workout.

1. Enjoy your exercise routi Read more
food combinations

Healthcare Tips
Posted on: 20-11-14
Food combos to make you lean

1. Red bell peppers and Black beans: For better immunity
Bell peppers or capsicums are rich source of anti-oxidants. They are generally expensive but there are good reasons to buy them. By adding some bell peppers in your diet wou Read more
sugar substitutes

Healthcare Tips
Posted on: 19-11-14
Substitute sugar with these food items

Cutting down on sugar and reducing it's intake is very much important to carry out a good health and physique. You cannot completely avoid the intake of sugar though as you could always substitute them in your diet. Here are some common and hea Read more
back pain

Healthcare Tips
Posted on: 18-11-14
Have a proper back

Computer, mobile phones, etc are causing an increase in back problems especially in youngsters and teenagers. About 84% of young adults suffer from back pain because of st Read more
daily excercises

Healthcare Tips
Posted on: 15-11-14
Exercise regularly if you want a healthier brain

A recent study has revealed that whether it's strength training, high-intensity cardio activity such as working out activities, power aerobics or even performing simple activities at home. Any type of activities that is structured aims at impro Read more
exercises at work

Healthcare Tips
Posted on: 14-11-14
Exercises that you can do at your Work Desk

Sitting for long hours at a single place and having no bodily movements would lead to health problems at a later stage in life. So it is better to get yourself into some simple exercising pattern, in order to get that perfect posture to carry o Read more
weight loss

Healthcare Tips
Posted on: 13-11-14
Secret to your weight loss lies in the kitchen

Eating healthier is what we all wish to do. Our kitchen is mostly comprised of snacks and junk foods which makes it harder to eat healthy. But there are several ways by which we can make our homes more conductive to better eating.

Read more
pain free body

Healthcare Tips
Posted on: 12-11-14
Some easy steps to pain-proof your body

Chronic joint pain can be caused due to many reasons, always keep in mind that a pain is your body's way of passing a message. In this case, your body really needs some help. In order to cure a pain that your body undergoes, you should identify Read more
sleep apnea or snoring

Healthcare Tips
Posted on: 11-11-14
Myths and facts of Sleep Apnea or Snoring

Myths: Snoring is not Sleep Apnea
Fact: Snoring is otherwise called sleep apnea. It is a temporary cessation of breath during the sleep. A Person with sleep apnea may stop breathing around 350 t0 450 times during the sle Read more
managing blood pressure

Healthcare Tips
Posted on: 10-11-14
Home remedies to treat high blood pressure

Blood pressure is calculated or determined by the amount of blood that your heart pumps and the resistance to blood flow in your arteries.
High blood pre Read more
eye health

Healthcare Tips
Posted on: 10-11-14
Improve your Eye Health

Eye allergy is also known as ocular allergy or allergic conjunctivitis. Eye allergy occurs when an allergy sensitive substance irritates the eye.

Like any other allergies, eye allergy is also initiated by the immune system, whe Read more

Healthcare Tips
Posted on: 10-11-14
Pregnancy: Woman as a MOTHER

Pregnancy is a proud moment for any lady and should never be viewed as a burden nor accepted reluctantly. No doubt that the pregnant lady has to pass through a totally novel experience in her life and there could be multiple problems face Read more
health risks of alcoholism

Healthcare Tips
Posted on: 07-11-14
Health risks of drinking alcohol for a long period of time

Drinking alcohol for short term does not have much of the problems. If one drink too much alcohol for the long period of time, can put the health at risk. There can be lots of hidden harmful effects on the health, that may not become apparent u Read more
sleeping tips

Healthcare Tips
Posted on: 05-11-14
Sleep Like a Baby

Just like having a balanced diet and practicing regular exercise, it is very important to stay healthy. Good sleep would help you have proper rest and thus gets energized. Here are certain tips that can be followed to get some good sleep:
Read more
energy drinks side effects

Healthcare Tips
Posted on: 29-10-14
Energy Drinks and their side-effects

An energy is a form of beverage that contains stimulant drugs mainly caffeine which is marketed as the ones that provide mental and physical strength and stimulation. They may or may not be carbonated and hence, many of them contains extra a Read more
benefits of breakfast

Healthcare Tips
Posted on: 29-10-14
The many benefits of having breakfast

Breakfast is considered to be the most important meal of your day. Here are given some tips which tells as to why skipping breakfast is not recommended.
It helps building up your memory. There is a long gap between post dinner time and Read more

Healthcare Tips
Posted on: 27-10-14
Tips to maintain Spine Health

Whether you are sitting, bending down or standing, many of us, unknowingly put a lot of unwanted kind of pressure on the spine. Later on, these problems would lead to further complications. Health experts who commonly deal with spinal problems Read more
spices in your kitchen

Healthcare Tips
Posted on: 23-10-14
5 Must have spices in your kitchen

Spices are really important in terms of enhancing the taste of the meal and also in order to make it more nutritious and balancing. Given below are some of the most commonly used ayurvedic spices in cooking.

Read more

Healthcare Tips
Posted on: 22-10-14
Ways to stay motivated to lose that extra weight

As easy as it is to read about weight loss, it is rather difficult to shed those extra kilos. However, if you are keen on losing weight but don't know how to keep yourself going, here is our guide that you can follow to stay motivated to get le Read more
fitness and weight loss

Healthcare Tips
Posted on: 21-10-14
Why fitness is better than weight loss

While every form of fitness does involve weight loss, all weight loss pattern does not involve fitness. There are many unhealthy ways available to loose weight such as by following a crash dieting, over-exercising, having weight loss pills a Read more
Best postures in front of your computer screen

Healthcare Tips
Posted on: 20-10-14
Best postures to maintain in front of your computer screen

In this technology driven world, it is highly impossible to carry out things without the help of technology and it is imperative to use technology for the reason it has been crated to make things easier for us.
But if continuous use of te Read more
drawbacks of napping

Healthcare Tips
Posted on: 17-10-14
Benefits and Drawbacks of Napping

Most of us are fond of napping during day time, it is called as a brief period of sleep often taken during daytime. Napping can help you refresh and refocus your body and mind. Irrespective of the place you are in, whether at school, at home or Read more
nutrients for woman

Healthcare Tips
Posted on: 15-10-14
Essential nutrients every woman needs

Women, do not take your health for granted. Ensure that these nutrients are a regular part of your diet
1. Calcium:
Women have a tendency to suffer from week bones, especially as they age. This is why calcium is so very Read more
good health

Healthcare Tips
Posted on: 14-10-14
Fats that contribute to your good health

A very new study has revealed that there are certain fats which proves to be beneficial to one's overall health if made a part of your diet which you have.
As per the Institute of Food Technologists(IFT), most of the times fats are consi Read more
coffee good for health

Healthcare Tips
Posted on: 10-10-14
How much Coffee is good for you?

In today's jet set world where most of us have multiple roles, responsibilities and commitments, stress in inevitable. Coffee, to a lot of us seems to be that one companion, that helps us wake up and fight the 'fatigue monster'. The debate betw Read more
skin and monsoon

Healthcare Tips
Posted on: 09-10-14
Protect yourself from skin problems this monsoon

We tend to love all the good things that the monsoon brings, it may be the cloudy weather, the cool and gentle breeze etc.
Here are a few common skin problems that occur during the monsoon season and their treatment.
1. Na Read more

Healthcare Tips
Posted on: 07-10-14

Heat stroke is otherwise called as sunstroke or thermic fever. It happens when the body's mechanism fails in controlling temperature fails. At severe cases it requires emergency treatment as many people tend to fail and faint when the heat wave Read more
Walking for Health

Healthcare Tips
Posted on: 06-10-14
Walking for Health

In order to improve and maintain an overall health, walking 30 minutes on a daily basis would help in great deal and can increase increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance Read more
hair loss

Healthcare Tips
Posted on: 01-10-14
Balding blues

Hair loss is one of the most common problems that affect millions of people across the world. Known medically as alopecia, it is a major cause of concern for many, especially because of its cosmetic implications. However, unusual and excessive Read more
Glass of milk good for health

Healthcare Tips
Posted on: 24-09-14
A glass of milk daily, good for your Heart Health

Milk is the most vividly found staple food, that can be found in most fridges and home. We consume milk in many forms. It was a part of our daily diet when in school or during school days. We might drink it or have it straight, add it to cereal Read more
bad habbits

Healthcare Tips
Posted on: 16-09-14
Are your Bad Habits slowly killing you?

1. Bad Posture:
A bad sitting and standing position can definitely affect your spine and rib cage, which can have a negative impact on your spine and rib cage. Leaning can affect your lung capacity as much as 30 percent.

2. Read more
breathing exercises

Healthcare Tips
Posted on: 15-09-14
How breathing exercises can induce better sleep

Most people follow a bedtime ritual, such as having a cup of hot tea, lighting a candle or meditating etc. if you have a trouble falling asleep at night and you tend to wake up in the midst of your sleep there are certain methods to cop up wit Read more
yoga good for helath

Healthcare Tips
Posted on: 12-09-14
How good is YOGA for health

Practicing yoga does not have an age limit or age barrier as such. It's not just for people who can touch their toes or want to meditate. Yoga is one of the best ways to work on your flexibility and strength.

At any level of yoga, Read more
Common Complications Of Infants

Healthcare Tips
Posted on: 11-09-14
Common Complications Of Infants

A mother should be fully conversant with some of the disorders a child might face and should take preventive or corrective steps so that the disorders do not assume serious proportions.

Some children Read more
Health benefits of CORN

Healthcare Tips
Posted on: 25-08-14
Health benefits of CORN

Corn is a whole food grain which is found to be high in some essential nutrients and components like fiber, fat, vitamin folate, thiamine(vitamin B1), etc. It also contains vitamin A that supports eye health along with many other disease preve Read more
fruits and vegetable

Healthcare Tips
Posted on: 20-08-14
Double your Fruits and Vegetable intake

The World Health Organisation(WHO) suggests a minimum recommendation of a total of five servings as per a study.
The total intake of fruits and vegetables in the Asian countries including India is found to be not very healthy. It Read more
Managing Morning Sickness

Healthcare Tips
Posted on: 20-08-14
Managing Morning Sickness

Danish researchers write in the Journal of American Medical Association that the anti-nausea drug metoclopramide is a safe and effective treatment of nausea and vomiting during pregnancy.
Most women are able to manage morning sickness wi Read more
health tips for new moms

Healthcare Tips
Posted on: 19-08-14
Tips for New Moms

The initial years of motherhood comes with joy, sleepless night and lots of surprises. During this time, almost everyone including family, friends, pediatricians and parents give out their own views on the right and wrong ways to care for a b Read more

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