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Womens Health
Posted on: 04-03-15
Sure shot fitness tips for todays women

As far as a woman is concerned, there is no greater high than having a fit body and mind. To get that desired look all you have to so is to work towards it, without obsessing over it much.

Train yourself at least 3-4 times a week. The sessions should last for about 45 minutes to one hour. Remember, never to skip warm-ups and stretching before starting a workout and cool-down moves post workout.

Stay hydrated. Water is essential to replenish the total amount of lost fluids when you are working out. Instead of getting an energy drink, just stick on to old plain water and you will definitely feel better.

Wear a heart rate monitor. It is the best way to track minutest details while working out. This will help you bail out at any sign of trouble.

Wear a firm sports bra/dry fit and your workout gear should comprise of breathable fabric. This will help you sail through your workouts better.

Always carry a hand sanitiser, towel and a deodorant in your gym bag. After all hygiene is a must!

Pay attention to your form, breathing and alignment. Don't push yourself so hard that you overlook the form and breathing. Do less but do it right!

Make strength training a part of your fitness routine. You will be able to build good quality muscles with the help of strength training. And there will be less chance of injury.

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